Focus on One Game at a Time "Take it one game at a time. One half at a time." Have you heard your coach preach this mentality? Why do coaches have to continually tell their teams to focus …
Moving Forward After a Tough Loss
Focus on What's Next and Performing Best How long does a tough loss affect you? Some athletes can get over a loss quickly and shift their focus to the next competition. Other athletes dwell on …
Your Peak Performance for Playoffs
How to Build Your Playoffs Mindset Does a playoff mentality mean an athlete plays at a higher level in post-season competition? When you think of a playoff mentality, you probably think of Kobe …
How to Manage Others’ Expectations for You
Cancel the Outside Noise and Focus on Your Game How often do comments from others affect your play? External distractions are extraneous noise coming from outside sources such …
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Impatience with Improvements in Soccer
How to Stay Motivated During Plateaus Are you frustrated by your lack of improvement? Many soccer players become bothered when they don't see immediate improvement in their game. Watching …
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Alana Cook’s Mindset to Reach Her Next Level of Play
Push Your Boundaries to Improve Your Game How do you improve your game to get to the next level? What is the most critical factor for improving your play on the field? Many soccer players …
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