Overcome Mental Challenges After Injuries Welcome to episode 8 of Soccer Psychology Insights. In this episode Jaki Hitzelberger, MA interviews Dr. Raymond Petras who works with athletes on performance and injury and pain. Dr. Petras worked on the medical team for the US Schwans Cup and the World Cup Speed Skating team. Jaki Hitzelberger and Dr. Petras talk about how to overcome mental … [Read more...] about Mental Challenges of a Soccer Injury [Podcast]
Improving Your Mental Game in Soccer Welcome to episode 7 of Soccer Psychology Insights. In this episode Jaki Hitzelberger, MA interviews Dr. Alberto Gamarra, sports psychology expert from South Florida. Dr. Gamarra is the owner and founder of Mental Mastery and works with athletes to improve their mental game and performance. Jaki Hitzelberger and Dr. Gamarra discuss how a mental trainer … [Read more...] about Soccer Teams Excel With Mental Training [Podcast]
Pregame Mental Preparation For Games Do you or your soccer players wait until after the first few plays of the game to feel confident? If you don’t have a great warm up, does this affect your mindset for the game? Do you have doubts or worry about making mistakes and play safe or tentatively? We’re sure you have a physical pregame routine, but do you use this time as a mental warm up … [Read more...] about Are YOU Mentally Prepared for Soccer Games?
Effective Ways to Set Goals in Soccer Setting goals are an important part of improving your skills in soccer. It is common that soccer players are great at coming up with long-term goals, though struggle with setting short term goals and creating an action plan. Soccer players we work with at Peak Performance Sports initially come in with goals such as “become a starter”, “win State Cup”, “win … [Read more...] about Setting Goals in Soccer
Overcoming Comfort Zones Many soccer players and soccer teams we work with hold themselves back with a comfort zone. What is a comfort zone in soccer? A comfort zone is a mental barrier that is based on what you (or your team) thinks you are capable of achieving or what you expect to achieve. Comfort zones become a problem whenever a soccer player or team is playing better than expected or … [Read more...] about The Mental Game of Soccer and Comfort Zones
How to Mentally Recover After a Loss Recovering mentally after a loss is no easy task. Soccer players who are highly competitive and dedicated to their sport often have difficulty moving on after a disappointing defeat. Many of the soccer players we work with at Peak Performance Sports, are too self-critical and lose confidence after losing a close game. Our goal is not to convince you that … [Read more...] about How To Cope with Losses Without Losing Confidence
Perfectionistic Soccer Players Many soccer players, who are highly motivated, hold themselves back by trying to play perfect soccer. They expect the very best out of their performance all the time, which can be both positive and negative. Some advantages of perfectionism are having a strong work ethic, desire to improve, and commitment to their goals. Clearly we want our soccer players to set … [Read more...] about Fear of Failure in Soccer Players