What Mental Skills Do You Need To Have In Sports?
In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about what mental toughness is for athletes. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.
In this video I’m going to talk about what mental toughness is and what the mental skills that are included in being a mentally tough athlete.
What is mental toughness?
I get this question a lot from my MGCPs, athletes, and parents. I look at mental toughness as really a catch-all phrase. Mental toughness is kind of like having a strong mental game overall. If you have a strong mental game then you have a lot of positive qualities to your mindset essentially.
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Do You Make Any of These ‘Costly’ Mental Game Mistakes?
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What are soccer psychology subscribers saying?
“I have enjoyed and benefited from your emails over the past year or two. I have been a player, parent, and coach in soccer over the past 40 years. Thanks for the assistance with the mental game resources.”
~Kyle Congleton, Soccer Coach and Parent
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Mental Game Coaching for Soccer Players
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
We look forward to helping you improve your mental toughness!
What are our mental coaching students saying?
“Our son plays academy level soccer. Jaki taught him how to focus on mini goals for each game and practice, how to lower his expectations and understand that mistakes are necessary to grow as a player, and helped his perfectionism. We saw a noticeable difference within one month with improvement each month thereafter. He was more confident, happy, and was having fun again at soccer. The confidence has helped him off the field as well to not have to be perfect in everything that he attempts. We can’t say enough about how grateful we are for Jaki!”
~Linda Black, Soccer Mom