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You are here: Home / Soccer Psychology Tips and Strategies / Developing Maximum Composure

Developing Maximum Composure

January 28, 2014 By Patrick Cohn Leave a Comment

What Holds Back Your Performance?

The first step to gaining maximum composure is to identify the mental breakdowns that cause you to become unraveled or lose emotional control in the big game or when under pressure. If a soccer player’s mental game foundation is weak, emotional composure will not be ideal.

For example, a soccer player with very high expectations for his performance is likely to become easily frustrated, lose control emotionally, when he believes that those expectations are not being met.

Below is a list of the top 8 mental errors that can hamper your composure.

Top Mental Game Breakdowns that Lead to Reduced Composure

1. Perfectionism — When you don’t perform perfectly you lose composure because you become frustrated and then focus too much on your mistakes instead of the tasks needed to perform well for the current play.

2. Worrying too much about what others think — Worrying too much or mind reading into how you think others may judge you distracts you from your performance. You lose composure because you are too concerned with how others may perceive your performance.

3. Irrational Beliefs – Irrational beliefs cause you to stay stuck in old, ineffective patterns of behavior.

4. Fear of Failure – Fear is based on your intense need to win and causes you to worry too much about losing or failing. This can lead to you playing defensive and tentative instead of composed and free.

5. Doubt and Lack of Composure – This happens when you doubt your abilities and undermine your confidence. Without full confidence (for more information on Confidence, see Soccer Confidence, which is the first soccer specific mental training workbook and CD program), you are prone to lose composure and get upset.

6. Comfort Zones – This is an expectation about your performance that limits your potential. The comfort zone keeps you stuck in a performance zone or scoring barrier when you do not risk beyond your own comfort zone.

7. Intimidation – When you focus too much on the strengths of your opponents, you have the opportunity to become self-intimidated. And when intimidated, you worry too much about or focus too much on your opponents, especially if they are doing well in competition.

8. Dwelling on Errors – When you get too caught up in mistakes and dwell them, you’ll get frustrated and lose emotional control, which will not help you stay composed after errors.

How Can You Overcome These Barriers?Soccer Confidence

Successful soccer players work hard on their mental game and have learned how to stay confident, composed, and focused under pressure. We’ve created “Soccer Confidence” to help you do this. Read more:

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Hey, if you enjoy reading our mental game tips, please forward this link to other soccer players, coaches, or parents who would appreciate it.


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Psychology of Soccer

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7 ‘Costly’ Mental Game Mistakes That Block Soccer Players’ Success

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“I have enjoyed and benefited from your emails over the past year or two. I have been a player, parent, and coach in soccer over the past 40 years. Thanks for the assistance with the mental game resources.”
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We look forward to helping you improve your mental toughness!

Personal Mental Coaching

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“Jaki is amazingly talented. She has a pretty cool way of guiding you to find those issues that are holding you back in your game. Through some pretty clever questions she’s been guiding me to discover the real issues behind my doubts and lack of confidence. With the tools she’s been giving me, I can say with full confidence I am on my way of signing a better professional contract.”
~Lucas Gonzales, Professional Soccer Player in Australia

“Our son plays academy level soccer. Jaki taught him how to focus on mini goals for each game and practice, how to lower his expectations and understand that mistakes are necessary to grow as a player, and helped his perfectionism. We saw a noticeable difference within one month with improvement each month thereafter. He was more confident, happy, and was having fun again at soccer. The confidence has helped him off the field as well to not have to be perfect in everything that he attempts. We can’t say enough about how grateful we are for Jaki!”
~Linda Black, Soccer Mom

Filed Under: Soccer Psychology Tips and Strategies Tagged With: composure in soccer, mental game of soccer, Soccer-Psychology

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