How to Start a Mental Training Program Why do some soccer players not embrace the use of mental training? When asked this question, some soccer players respond with, "I do not believe in mental training or understand it." It makes sense to not add something into your training regimen that you don’t believe in or don’t understand. For example, many athletes recently have implement … [Read more...]
Improving Your Soccer Game from Last Season
How to Building Upon the Successes of Last Season A breakout season provides a great sense of accomplishment for an athlete and validation of their abilities and hard work. While one season can build your confidence, you will need to continue to work on your game in order to feed your confidence daily. Unfortunately, some soccer players become complacent with their success. These players … [Read more...]
How to Balance Soccer Fun and Competitiveness
Staying Motivated and Having Fun in Soccer Are you having fun playing soccer? Do you enjoy going to practice and playing games? When you were young, playing soccer was exciting. All through the week, you looked with anticipation to practice with your friends and play in games. Even putting on your uniform and taking road trips to games was fun. But for some soccer players, things … [Read more...]
How Focusing on the Process Improves Soccer Performance
How to Focus on The Process in Soccer "We are focused on the process" has become a catch phrase in sports. Teams such as the NBA Philadelphia Sixers, the NFL New England Patriots and the MLB New York Yankees use the term "process" to describe the focus of their teams. But what does "focus on the process" actually mean? How does it apply to the sport of soccer? "Focus on the process" can … [Read more...]
How to Be a Peak Performer in Soccer
How to Improve Your Consistency in Soccer "Don’t try to do too much!" That is a phrase every soccer coach has mentioned but the message is often misunderstood by players. What do coaches mean when they refer to "doing too much" and how does it affect a player’s performance on the field? The misunderstanding among players is that many confuse "don’t try to do too much" with "not trying" or … [Read more...]
Six Mental Game Lessons and England’s Success
How To Improve Your Mental Game in Soccer The England soccer team has longstanding success throughout history. Many previous teams have seemed to carry the weight of past success and pressure from expectations to perform a certain way. Though, this England soccer team appears significantly different. Much of the credit for this change has gone to manager, Gareth Southgate and the sport … [Read more...]
How The Japanese Team Showed Respect in Russia
Staying Composed After a Tough Loss Are you a good "sport?" Do you show respect to others and the facility even after a heartbreaking loss? Does the result of a game negatively influence your character? The Japanese endured a painful loss this week in Round 16 of the World Cup. They took a 2-0 lead in the second half, but devastatingly fell 3-2 to Belgium. What’s most memorable from … [Read more...]
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