Generated by All in One SEO Pro v4.9.10, this is an llms-full.txt file, used by LLMs to index the site. # Soccer Psychology Tips - Helping Soccer Players and Coaches Improve the Mental Game At Soccer Psychology Tips, athletes, coaches, and sports parents learn cutting-edge mental game strategies to improve mental toughness in soccer players. ## Posts ### [4 Ways to Be the Mentally Tougher Team in a Soccer Game](https://www.soccerpsychologytips.com/2025/4-ways-to-be-the-mentally-tougher-team-in-a-soccer-game/) **Published:** July 31, 2025 **Author:** Patrick Cohn **Content:** ![4 Ways to Be the Mentally Tougher Team in a Soccer Game](https://www.soccerpsychologytips.com/wp-content/uploads/mental-toughness.jpg "mental-toughness | Soccer Psychology Tips") ## How Can Soccer Teams Use Mental Toughness to Win More Matches? Table of Contents - [How Can Soccer Teams Use Mental Toughness to Win More Matches?](#How_Can_Soccer_Teams_Use_Mental_Toughness_to_Win_More_Matches) - [4 Ways to Be the Mentally Tougher Team in a Soccer Game](#4_Ways_to_Be_the_Mentally_Tougher_Team_in_a_Soccer_Game) - [1. Start Strong](#1_Start_Strong) - [2. Stay Composed](#2_Stay_Composed) - [3. Be Relentless](#3_Be_Relentless) - [4. Respond, Don’t React](#4_Respond_Dont_React) - [Mental Toughness in Soccer](#Mental_Toughness_in_Soccer) - [FAQ — Mental Toughness in Soccer](#FAQ_%E2%80%94_Mental_Toughness_in_Soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Summary*Winning in soccer isn’t just about talent—it’s about mental toughness. This article breaks down how teams can gain a competitive edge by developing resilience, focus, and composure under pressure. Learn four proven strategies mentally tough teams use to dominate: starting strong, staying composed after setbacks, playing with relentless effort, and responding calmly to challenges. Featuring real-world insights from the 2025 Women’s European Championship, this article shows why mindset matters more than medals—and how your team can use mental toughness to win more games and perform at its best when it matters most.* Would you rather be a more talented or mentally tough soccer team? Being the most skillful and technically best team doesn’t guarantee victory. Having the most talented or experienced roster doesn’t ensure a championship. Often, the primary determinant of winning a soccer tournament or game is mental toughness. Talented teams sometimes rely solely on their talent, not their work ethic, competitive mindset, game strategy, or mental skills. It’s as if they expect to win. Talented teams can fall into the trap of playing with no urgency at the beginning of games. When you have a lax approach to games, you will be slow on your feet, and one mistake can lead to a goal and an early lead for the opposing team. Trying to flip the switch midgame often doesn’t work. Not only did you give the opposing team the lead, but you also provided them with the momentum and a boost of confidence. Mentally tough teams, on the other hand, approach every game with intensity from the first whistle. Early in the game, they try to set the tone for the match, sending the message to their opponent that they will not back down. **Mentally tough** teams usually outwork their opponents and don’t panic when they go down a goal. Instead, they stay composed, communicate effectively, and play with purpose. **Mentally tough** teams fight to the final whistle, grind through the challenging moments, and refuse to back down no matter who they play. At the 2025 Women’s European Championship, Spain was the favorite to win. Spain won the 2023 FIFA World Cup and the 2024 UEFA Nations League championship. However, during the final game, all the achievements and talent were not enough to beat the mental toughness of England, which ultimately won the game during the penalty shootout. After the game, Spain midfielder Aitana Bonmatí, who won Player of the Tournament honors, commented that the best teams don’t always win. BONMATI: *“We were the best team of the tournament, but sometimes that’s not enough*.” Mental toughness is often the difference between being a champion and a runner-up. It’s what carries you through high-pressure moments, unexpected setbacks, and emotionally charged games. The teams and players who succeed at the highest levels are not just the most skilled; they are the most resilient, focused, confident, and determined. While talent may take you to the finals, mental toughness wins titles. ## **4 Ways to Be the Mentally Tougher Team in a Soccer Game** Every team wants to be stronger, faster, and more skilled. But in tight games, when emotions run high and pressure builds, one thing separates winners from everyone else—**mental toughness in soccer**. Mentally tough teams don’t crumble. They stay locked in, no matter the situation. Here are four ways you can help your team become the mentally tougher team every time you step on the field. ### **1. Start Strong** Mentally tough teams don’t wait for the game to come to them—they go out and take control. From the opening whistle, your job is to make a statement. Play with urgency. Win early tackles. Press hard. Communicate loudly. This doesn’t mean playing recklessly—it means playing with purpose. When you start strong, you send a clear message: “We’re here to compete, and you’re in for a fight.” This early tone often sets the momentum for the rest of the match. ### **2. Stay Composed** Soccer is unpredictable. A bad bounce. A missed call. A mistake. You’re going to face tough moments—it’s part of the game. But mentally tough players don’t point fingers, throw their arms up, or lose control. When things go wrong, breathe. Regroup. Reset. Refocus on your next job—whether that’s tracking back on defense, getting into position, or encouraging a teammate. Staying composed under pressure keeps your team grounded. And when one player keeps their head, others usually follow. ### **3. Be Relentless** You don’t need to be the most skilled player to be the toughest. Winning the effort battle is a choice. Chase down loose balls. Fight for every 50/50. Make recovery runs. Press with energy. Do the gritty work—especially when you’re tired. Mentally tough teams never give the opponent space to breathe. They stay on the front foot. They wear teams down. Effort and energy are two things you can bring every single game. So bring them. ### **4. Respond, Don’t React** There’s a big difference between reacting and responding. Reacting is emotional. Responding is intentional. When something doesn’t go your way—a missed shot, a dirty play, a questionable call—don’t let it control your emotions. If you react emotionally, you lose focus. If you respond with control, you stay in the game. Choose to respond with calm body language. Refocus on the next moment. Let your play speak louder than your frustration. That’s what mental toughness in soccer looks like in real time. ### **Mental Toughness in Soccer** Mental toughness in soccer is about more than attitude—it’s about action. Start strong and show your opponent you’re ready. Stay composed when things don’t go your way. Outwork your opponent every chance you get. And when challenges come, respond with discipline and focus. If you want to separate yourself and elevate your team, don’t just play harder—play tougher. That’s the edge that wins games. ## **FAQ — Mental Toughness in Soccer** **Q1: Why is mental toughness more important than talent in soccer? A:** Talent can help you compete, but mental toughness helps you win—especially in high-pressure moments. Teams that rely solely on skill often lack urgency or crumble under stress, while mentally tough teams stay composed, focused, and fight until the final whistle. **Q2: How can teams start games with more intensity? A:** Mentally tough teams set the tone early by playing with purpose from the first whistle. Starting strong sends a clear message that they’re ready to compete, which can disrupt the rhythm and confidence of the opponent. **Q3: What should a player do after making a mistake or facing a bad call? A:** Stay composed. Instead of blaming or panicking, mentally tough players regroup quickly, refocus on the game plan, and maintain emotional control to avoid being thrown off course. **Q4: Can effort make up for a lack of skill? A:** Absolutely. Mental toughness means being relentless—winning 50/50 balls, playing aggressive defense, and working hard off the ball. Effort and grit can level the playing field against more technically skilled teams. **Q5: How should teams handle emotional or physical adversity during a game?** **A:** Respond—don’t react. Mentally tough teams stay focused on what they can control instead of getting distracted by missed chances, tough calls, or dirty plays. Emotional discipline helps them stay in the game mentally and physically. --- ### Related Sports Psychology Articles - [Improve Confidence When Playing Soccer](https://www.soccerpsychologytips.com/2025/improve-confidence-when-playing-soccer/) - [The Importance of Teamwork in Soccer ](https://www.soccerpsychologytips.com/2024/the-importance-of-teamwork-in-soccer/) - [Mindset and Getting to the Next Level in Soccer](https://www.soccerpsychologytips.com/2024/mindset-and-getting-to-the-next-level-in-soccer/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Confidence in soccer, Mental Training in Soccer, Soccer Psychology --- ### [How to Deal With Missed Opportunities - Lessons From Harry Kane](https://www.soccerpsychologytips.com/2026/missed-opportunities-lessons-from-harry-kane/) **Published:** July 2, 2026 **Author:** Patrick Cohn **Content:** ![How to Deal With Missed Opportunities in Sports](https://www.soccerpsychologytips.com/wp-content/uploads/motivation-from-the-bench-1.jpg "motivation-from-the-bench | Soccer Psychology Tips") ## Does One Missed Chance Define You? Table of Contents - [Does One Missed Chance Define You?](#Does_One_Missed_Chance_Define_You) - [Introduction](#Introduction) - [What’s the Real Cost of a Missed Opportunity?](#Whats_the_Real_Cost_of_a_Missed_Opportunity) - [What Harry Kane Got Right After His 2026 World Cup Miss](#What_Harry_Kane_Got_Right_After_His_2026_World_Cup_Miss) - [Does Accepting a Miss Mean You Don’t Care?](#Does_Accepting_a_Miss_Mean_You_Dont_Care) - [How Do You Refocus After a Big Miss?](#How_Do_You_Refocus_After_a_Big_Miss) - [3 Strategies to Deal With Missed Opportunities](#3_Strategies_to_Deal_With_Missed_Opportunities) - [Why Do Some Athletes Recover Faster Than Others?](#Why_Do_Some_Athletes_Recover_Faster_Than_Others) - [Final Thoughts](#Final_Thoughts) - [Frequently Asked Questions](#Frequently_Asked_Questions) *Summary: No. A missed opportunity is a single event, not a verdict on your ability. Athletes who maintain confidence after a miss treat each moment as isolated and separate from their identity as a competitor. One missed shot, pass, or chance doesn’t erase years of preparation, training, or past success. This post shares 3 proven mental strategies for dealing with missed opportunities in sports, using Harry Kane’s response to his **2026 World Cup** miss as a real-world example.* ## Introduction What happens to your confidence after a missed opportunity in sports? Most athletes feel the sting right away. The dropped pass. The missed foul shot. The putt that lips out. You had the chance, and it didn’t go in. That moment can stay with you long after the final whistle. A missed opportunity is just that: one event. It doesn’t erase years of hard work or past successes. But many athletes fall into the trap of letting one miss become evidence that their ability has suddenly disappeared. England captain **Harry Kane** demonstrated what the right response looks like after England’s 0-0 draw with Ghana at the 2026 World Cup. He had a wide-open chance late in the game and skied it over the crossbar. And then he did something most athletes struggle to do: he bounced back with his confidence fully intact. Here’s what he got right, and what you can learn from it. ## What’s the Real Cost of a Missed Opportunity? The real cost isn’t the missed chance itself. It’s what happens when an athlete turns that single moment into a story about their declining ability. When a miss becomes “maybe I’m not good enough anymore,” confidence starts to erode fast. When a miss happens, your brain wants to attach meaning to it. That’s a normal response. But the meaning you attach makes all the difference. Some athletes think: “I missed that chance.” Others think: “Maybe I’m not good enough anymore.” The first thought is a fact. The second thought is a story. [Research on athlete resilience](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12206794/) shows that the key protective factors for bouncing back include confidence, focus, and positive motivation. When athletes treat a single miss as proof of declining ability, they chip away at every one of those factors at once. The fix is to [build stable confidence](https://www.peaksports.com/sports-psychology-blog/how-to-build-stable-confidence/) that doesn’t depend on perfect results. Confidence built on preparation, identity, and process stays intact even after a miss. ## What Harry Kane Got Right After His 2026 World Cup Miss England drew **0-0** with Ghana at the 2026 World Cup. With three minutes remaining, a header crashed back off the crossbar. The ball fell to Kane with an open goal. He skied it over the bar. Ghana had man-marked Kane all game. He had just three touches in the opposition box in 90 minutes. When the chance finally came, it didn’t go in. But listen to what Kane said afterward: *“You go through games like that. I was just waiting for an opportunity like that to fall my way. It was the kind of game as a striker where you’re just waiting for the ball to bounce, and it did. I just couldn’t quite get over the ball, but I’d back myself to score that more often than not. It is what it is. I’ve been a striker long enough to know they don’t always go in, so I have to accept it.”* Notice what Kane did. He evaluated the match objectively. He acknowledged Ghana’s defensive strategy. He recognized the context: man-marked all game, limited touches, one chance. He didn’t turn that single miss into evidence of declining ability. That’s the next play mentality in action. And it’s a fully learnable mental skill. ## Does Accepting a Miss Mean You Don’t Care? Accepting a missed opportunity does not mean you lower your standards. It means you acknowledge that misses happen to every competitor, even elite ones, and you refuse to let one moment define your next performance. High standards and self-acceptance work together, not against each other. Many athletes confuse acceptance with apathy. They think if they don’t beat themselves up, they’ll lose their competitive edge. But self-criticism without a plan doesn’t improve performance. It adds emotional noise that blocks the next opportunity. Acceptance is the starting point, not the endpoint. You accept the miss, evaluate what you can learn, and move forward with full confidence. That’s how elite competitors maintain high standards without destroying their confidence in the process. ## How Do You Refocus After a Big Miss? To refocus after a missed opportunity, shift your question from “why did that happen?” to “what does the next play require?” This reframe pulls your attention out of the past and into the present moment, where you can still influence the outcome. Elite athletes use short mental cues to make this shift fast. The mental trap most athletes fall into is spending too much time asking “why.” Why did I miss? Why didn’t it go in? Those questions send your mind backward. And when your mind is in the past, you can’t perform in the present. Elite athletes use short, clear cues to redirect fast: “Next play.” “Let it go.” “This pitch.” Kane used this naturally in his post-match response: “It is what it is.” That’s not indifference. That’s a trained mental response to move on without getting stuck. Staying in the present moment is one of the most reliable predictors of consistent performance under pressure. ## 3 Strategies to Deal With Missed Opportunities **Strategy 1: Take the Long View** A missed opportunity is one moment in a long career. Kane had been stifled by Ghana’s defense for 87 minutes. One chance came and didn’t go in. But that single miss doesn’t change what kind of striker he is. Don’t let one event become your entire story. **Strategy 2: Evaluate Your Performance Objectively** Most athletes who struggle after a miss evaluate selectively. They focus only on what went wrong. A full evaluation includes both the mistakes and what went well. Seeing the full picture keeps confidence healthy and helps you identify what actually needs to change. **Strategy 3: Understand the Circumstances** Outside factors influence every performance. The opponent’s game plan, fatigue, and timing all play a role. Recognizing these factors doesn’t excuse the miss. It provides context that’s essential for an accurate, honest evaluation of what happened. ## Why Do Some Athletes Recover Faster Than Others? Athletes who recover fastest from missed opportunities evaluate performances objectively, separate effort from outcome, and have a practiced mental reset routine. These are trainable mental skills. [Research shows](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12713318/) that systematic resilience training produces measurable improvements in personal competence, control, and trust in instincts, meaning your bounce-back speed is not fixed. A mental reset routine doesn’t have to be complicated. A deep breath, a short phrase, and a shift in focus to the next task is enough. The key is consistency. The athletes who consistently perform at a high level aren’t the ones who never miss. They’re the ones who recover the quickest. ## Final Thoughts Missed opportunities are part of every athlete’s journey. Kane missed a wide-open chance at the World Cup. He moved on. And he went on to become England’s all-time leading World Cup scorer. That’s not a coincidence. Take the long view. Evaluate objectively. Understand the circumstances. Most importantly, focus on what’s next. If missed opportunities are affecting your confidence, working with a mental performance coach can help you build a recovery routine that gets you back to competing at your best faster. [Schedule a free session](https://www.peaksports.com/schedule-a-free-session/) with a mental performance coach at Peak Performance Sports today. ## Frequently Asked Questions **Why do missed opportunities hurt athletes’ confidence so much?** Missed opportunities hurt confidence because many athletes tie their self-worth to their performance. When a big chance slips away, it can feel like proof of declining ability rather than just a moment in a game. Confidence is one of the key protective factors for resilience. When it’s shaken by a single event, the emotional impact can linger well beyond the competition itself. **How long should it take an athlete to recover from a missed opportunity?** The best competitors recover within minutes, not days. Recovery speed depends on how an athlete processes the miss. Athletes who accept the moment quickly, evaluate it objectively, and shift focus to the next play tend to bounce back much faster than those who dwell. Building a consistent reset routine shortens recovery time across many competitions. **Is it normal to think about a missed opportunity days after a game?** It’s normal to reflect briefly after competition. But if a missed opportunity occupies your thoughts for days or weeks, that’s a sign your mental game needs attention. Healthy reflection is useful. Rumination, which is replaying the same moment without resolution, is not. A mental performance coach can help you develop habits that process and release competition experiences quickly. **What is the next play mentality in sports psychology?** The next play mentality is the practice of directing your full attention to the present moment of competition, regardless of what just happened. Dwelling on the last play, good or bad, takes focus away from what you can control right now. Coach Mike Krzyzewski made this philosophy famous by teaching players that the current moment is where all their energy belongs. **How can a mental performance coach help with missed opportunities?** A mental performance coach can help you identify the thought patterns that form after a miss, build a consistent reset routine, and strengthen the mental skills needed to recover quickly. Athletes who work with mental coaches often report that they stop carrying bad moments from game to game, which helps them stay confident across an entire season. ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Focus in Soccer, Mental Training in Soccer, Motivation in Soccer, Soccer confidence, Soccer Mental Game, Soccer Psychology --- ### [How Elite Teams Build Unshakeable Confidence](https://www.soccerpsychologytips.com/2026/how-elite-teams-build-unshakeable-confidence/) **Published:** June 29, 2026 **Author:** Patrick Cohn **Content:** ![How to Ensure Progress in Your Sports Performance](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-legacy-1.jpg "xrdDAFU-7XPIUA234j3598772723969473272t23071517 | Soccer Psychology Tips") ## How do You Build Stabel Confidence? Table of Contents - [How do You Build Stabel Confidence?](#How_do_You_Build_Stabel_Confidence) - [Introduction](#Introduction) - [What Makes a Team Play With Unshakeable Confidence?](#What_Makes_a_Team_Play_With_Unshakeable_Confidence) - [Why Fear of Losing Sabotages Performance](#Why_Fear_of_Losing_Sabotages_Performance) - [How Did the USMNT Build Belief Before the World Cup?](#How_Did_the_USMNT_Build_Belief_Before_the_World_Cup) - [What the Research Says About Team Confidence and Winning](#What_the_Research_Says_About_Team_Confidence_and_Winning) - [How Can Athletes Build Self-Belief Like Elite Players?](#How_Can_Athletes_Build_Self-Belief_Like_Elite_Players) - [What’s the Difference Between Confidence and Arrogance?](#Whats_the_Difference_Between_Confidence_and_Arrogance) - [Conclusion](#Conclusion) - [Frequently Asked Questions](#Frequently_Asked_Questions) ***Summary:** Confidence in big games comes from belief, not talent. A mental performance coach builds that belief through preparation and by reframing fear into opportunity. The USMNT’s dominant **World Cup**-opener win over Paraguay shows what a team looks like when belief outweighs doubt. The same mindset shift works for any athlete or team chasing a big result.* ## Introduction Have you ever wondered why some teams play fearless in the biggest matches while others look overwhelmed before kickoff? A mental performance coach will tell you it has almost nothing to do with talent. Pressure, expectations, and the size of the moment can either build belief or create doubt. Teams that embrace the challenge attack from the opening whistle. Teams that fear losing play tentatively and focus more on avoiding mistakes than creating chances. The U.S. Men’s National Team gave us a clean example of the first kind of team. In their 2026 World Cup opener, [the USMNT beat Paraguay 4-1](https://www.espn.com/soccer/story/_/id/49053328/was-fifa-world-cup-win-paraguay-best-usmnt-history), the largest margin of victory in the program’s World Cup history. That result wasn’t an accident. It was belief, built on purpose. ## What Makes a Team Play With Unshakeable Confidence? Unshakeable confidence comes from a team’s collective belief in its preparation, not from individual talent or technical skill. Teams with high belief attack from the opening whistle, take risks, and play with conviction, while teams gripped by doubt hesitate and play not to lose. [Research on elite footballers competing at the highest level](https://theconversation.com/how-messi-mbappe-and-haaland-use-their-brains-as-well-as-feet-to-gain-a-psychological-edge-at-the-world-cup-283672) shows that even the most talented players rely on mental skills, not just technical ones, to perform under pressure. Belief is something every team can build, no matter how the roster’s talent stacks up against an opponent. Think about two teams with similar skill levels walking into the same big match. One team talks about what could go wrong. The other team talks about what they’ve already proven they can do. [The psychological burden facing elite footballers at major tournaments](https://www.glos.ac.uk/content/pressure-the-psychological-burden-of-elite-footballers-at-2026-world-cup/) is real, and it weighs on both teams equally. The difference is which team lets that pressure shrink them and which team uses it as fuel. That’s not a small distinction. Coaches who only focus on tactics and conditioning are leaving half the preparation on the table. The mental side of the game decides which team’s preparation actually shows up when the whistle blows. ## Why Fear of Losing Sabotages Performance Teams that “see” themselves losing before kickoff aren’t being honest about their chances. They’re playing out a fear-based script. That doubt throws off rhythm and decision-making early in a match. Players caught in a fear-of-failure mindset hesitate, overthink decisions, and focus on avoiding mistakes instead of creating opportunities. Research distinguishes this prevention orientation from a gain orientation, where the drive to win fuels persistence and resilience instead of caution. The more an athlete fears failure, [the more likely they are to actually fail](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12500422/), which makes this mindset worth catching early. You can read more about [why fear of failure leads to tentative play](https://www.peaksports.com/sports-psychology-blog/why-fear-of-failure-leads-to-tentative-play/) in one of our deeper breakdowns on this exact pattern. ## How Did the USMNT Build Belief Before the World Cup? The **USMNT** built belief around head coach Mauricio Pochettino’s repeated message: “Why not us?” That question forces players to challenge assumptions about who deserves to win and replace them with a focus on what’s possible. **Striker Folarin Balogun**, who scored twice in the Paraguay win, credited that mindset directly. BALOGUN: *“Poch has said many times, ‘Why not us?’ We have to believe. You can’t do anything if you don’t believe in yourself.”* From the opening whistle, the [Americans played confidently, aggressively, and with conviction](https://www.mlssoccer.com/competitions/fifa-world-cup/news/mauricio-pochettino-usmnt-make-history-in-world-cup-group-stage), controlling the match instead of reacting to it. That’s what belief looks like when it shows up on the field instead of staying in a locker room speech. Notice what Pochettino’s message actually does. It doesn’t promise a win. It removes the mental excuse for playing small. Once a team stops asking “what if we lose,” every player on the field gets permission to take the shot, make the run, and play with the aggression that talent alone can’t create. That shift in permission is often the real difference between a team that competes and a team that wins. ## What the Research Says About Team Confidence and Winning Team confidence isn’t just a feel-good idea. It’s measurable, and it predicts results. A [systematic review of collective efficacy in soccer teams](https://prc.springeropen.com/articles/10.1186/s41155-021-00183-y) found that a team’s shared belief in its ability to execute predicted as much as 59% of the variance in objective season performance. That’s a massive share of the outcome explained by belief alone, not raw talent. Confidence also shifts within a single match. Teams that maintain belief at halftime, even after a rough first half, consistently perform better in the second half than teams whose confidence collapses. This is part of why we built our [team mental training programs](https://www.peaksports.com/sports-psychology-teams/) around in-game resilience, not just pregame hype. ## How Can Athletes Build Self-Belief Like Elite Players? Athletes build self-belief the same way elite teams do: by treating preparation as evidence, not just routine. Each completed training session becomes proof you’re ready, which shifts your internal question from “what if we lose?” to “why not us?” [Self-efficacy research](https://pmc.ncbi.nlm.nih.gov/articles/PMC12352364/) backs this up. Athletes with higher self-efficacy put in more effort, persist longer, and perform better under the exact conditions that make less-confident athletes fold. Confidence isn’t a personality trait you either have or don’t. It’s [built and kept stable](https://www.peaksports.com/sports-psychology-blog/keeping-confidence-is-half-the-battle-for-athletes/) through consistent reps and honest self-talk. ## What’s the Difference Between Confidence and Arrogance? Confidence is trust in your preparation. Arrogance is an expectation of success without respect for the work required to earn it. Confident teams still scout opponents, stick to their game plan, and adjust when needed; arrogant teams assume talent alone will carry them. This distinction matters because coaches sometimes hesitate to build belief in their athletes, worried it will tip into overconfidence. In practice, the two rarely overlap when belief is tied to preparation. [Mental toughness and self-confidence](https://www.peaksports.com/sports-psychology-blog/mental-toughness-self-confidence-in-sports/) grow together, and both stay grounded in the work an athlete has actually put in. A simple test helps separate the two. Ask an athlete or a team to explain why they believe they’ll succeed. If the answer points to specific training, film study, or past results, that’s confidence. If the answer is some version of “we’re just better,” that’s arrogance waiting to get exposed by the first tough opponent. ## Conclusion Confidence in big matches doesn’t come from talent alone, and it doesn’t come from luck. It comes from a deliberate belief built on preparation, the kind Pochettino’s “Why not us?” mindset gave the USMNT before their record win over Paraguay. The lesson applies whether you coach a youth team or compete on the biggest stage in the world: belief is trainable, fear of losing is beatable, and the team that plays without hesitation usually has the edge. If your team or your athlete plays tight in big moments, that’s a mental skill gap, not a talent problem. [Book a free session with one of our mental performance coaches](https://www.peaksports.com/schedule-a-free-session/) and start building belief that holds up under real pressure. ## Frequently Asked Questions **What is team confidence in sports?** Team confidence, also called collective efficacy, is a team’s shared belief in its ability to execute and succeed. [Research shows it can predict a large share of a team’s season performance](https://prc.springeropen.com/articles/10.1186/s41155-021-00183-y), independent of individual talent. **Why do some teams fold under pressure?** Teams fold when fear of losing replaces belief in preparation, causing players to hesitate and focus on avoiding mistakes instead of creating chances. This fear-based mindset disrupts rhythm and decision-making early in competition. **What does “playing fearless” mean in sports psychology?** Playing fearless means competing based on trust in preparation rather than worry about the outcome. Fearless teams attack from the start, take calculated risks, and stay aggressive even when the moment is significant. **Can confidence be coached?** Yes. Confidence responds to structured coaching the same way physical skills do, through routines, reframing techniques, and consistent reinforcement of preparation as evidence of readiness. **How did the USMNT perform in their 2026 World Cup opener?** The USMNT defeated Paraguay 4-1, [the largest margin of victory in U.S. World Cup history](https://www.espn.com/soccer/story/_/id/49053328/was-fifa-world-cup-win-paraguay-best-usmnt-history), led by two goals from striker Folarin Balogun. ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Soccer Mental Game --- ### [How to Ensure Progress in Your Sports Performance](https://www.soccerpsychologytips.com/2026/how-to-ensure-progress-in-your-sports-performance/) **Published:** April 30, 2026 **Author:** Patrick Cohn **Content:** ![How to Ensure Progress in Your Sports Performance](https://www.soccerpsychologytips.com/wp-content/uploads/sports-progress.jpg "sports-progress | Soccer Psychology Tips") ## How Does Emma Hayes Stay Focused on Improvement? Table of Contents - [How Does Emma Hayes Stay Focused on Improvement?](#How_Does_Emma_Hayes_Stay_Focused_on_Improvement) - [Why Training Harder Doesn’t Always Lead to Better Performance](#Why_Training_Harder_Doesnt_Always_Lead_to_Better_Performance) - [What Does Intentional Athletic Progress Actually Look Like?](#What_Does_Intentional_Athletic_Progress_Actually_Look_Like) - [How Emma Hayes and the USWNT Turned Losses Into Learning](#How_Emma_Hayes_and_the_USWNT_Turned_Losses_Into_Learning) - [How to Find the Patterns That Are Holding You Back](#How_to_Find_the_Patterns_That_Are_Holding_You_Back) - [Why Your Mental Game Is a Key Ingredient in Athletic Progress](#Why_Your_Mental_Game_Is_a_Key_Ingredient_in_Athletic_Progress) - [3 Strategies to Ensure Progress in Your Sports Performance](#3_Strategies_to_Ensure_Progress_in_Your_Sports_Performance) - [Conclusion](#Conclusion) - [Frequently Asked Questions](#Frequently_Asked_Questions) SummaryProgress in sports doesn’t come from doing more; it comes from doing things differently. By identifying patterns in your performance, making one focused adjustment at a time, and treating every competition as feedback, you’ll build the kind of steady improvement that compounds over an entire season. These 3 strategies will help you stay on a growth path all year, just like the USWNT under Emma Hayes. Most athletes respond to a performance slump the same way: work harder. Add more reps. Stay longer at practice. Book another private lesson. But here’s the problem. More of the same produces more of the same. Think about baking a cake. If your recipe isn’t working, adding more sugar won’t fix it. You need to find the right ingredient, in the right amount. Sports performance progress works the same way. Improving your game isn’t about volume. It’s about intention. The athletes who consistently improve aren’t always the ones who train the most. They’re the ones who train with the clearest purpose, use every performance as feedback, and make small, targeted adjustments over time. That’s the recipe for real, lasting improvement. ## Why Training Harder Doesn’t Always Lead to Better Performance Training more without adjusting what you’re doing is one of the most common mistakes athletes make. It’s not the amount of time you put in that produces improvement. It’s the quality and intention behind that time. A [meta-analysis of deliberate practice in sports](https://pubmed.ncbi.nlm.nih.gov/27217246/) found that deliberate practice accounts for 18% of the variance in sports performance. But here’s what matters: it’s not just any practice. Deliberate practice is structured, focused, and goal-oriented. It requires immediate feedback and intentional error correction. Simply logging more hours without that structure doesn’t move the needle. That’s the difference between [going through the motions and training with purpose](https://www.soccerpsychologytips.com/2023/how-to-develop-a-competitive-mindset/ "How to Develop a Competitive Mindset"). When you practice with intention, every session becomes a chance to improve something specific. When you don’t, you’re reinforcing whatever habits you already have, good or bad. More isn’t the answer. Better is. ## What Does Intentional Athletic Progress Actually Look Like? Intentional athletic progress means making one focused, purposeful adjustment based on feedback from your last performance, then applying that change consistently until it becomes part of your game. It’s not about fixing everything at once. It’s about improving one thing at a time, deliberately and repeatedly. Here’s what that process looks like in practice. First, you identify a pattern that keeps showing up, not just a one-off mistake. Then you choose one specific, actionable change to address it. You apply that change with full intent in training, even if it means slowing down or practicing under simulated pressure. Then you review how the adjustment held up in competition. [Psychology Today’s breakdown of deliberate practice](https://www.psychologytoday.com/us/blog/sport-between-the-ears/202409/deliberate-practice-the-key-to-expert-skill-development) describes this as structured self-monitoring with a clear intent to improve. It’s the opposite of just showing up and grinding. Small, purposeful shifts lead to meaningful progress. And when those small shifts compound over a full season, the results can be dramatic. ## How Emma Hayes and the USWNT Turned Losses Into Learning In April 2026, during the FIFA international window, the U.S. Women’s National Team faced Japan in a three-game series. Head coach Emma Hayes made it clear from the start: winning wasn’t the only goal. Progress was. The USWNT won the opener 2-1. Japan won the second game 1-0. Hayes called those first two games “cooking lessons.” The feedback from each match helped the team identify small tactical adjustments, improve their execution, and come out with a dominant 3-0 win to close the series. Hayes described her coaching philosophy this way: “When I go back and assess everything, from our appetizers, our main meal, and our dessert, I will find things that need improvement. It might be presentation. It might be texture. It might even be just a little bit of seasoning. Analysis for us is like customer feedback. If you want 200 people at your restaurant every night, you better make sure your cooking is on point all the time.” She also said something every athlete should carry with them: “You can’t become elite without rehearsal and failure and learning, and it doesn’t go in a straight line.” This is exactly the mindset behind intentional progress. Each competition is a data point. Each mistake is a question to answer. Her [soccer psychology coaching](https://www.peaksports.com/sports-psychology-soccer/) approach mirrors this idea: use performance feedback as the engine for improvement, not a reason to react emotionally to results. ## How to Find the Patterns That Are Holding You Back The key to intentional progress isn’t fixing every mistake. It’s identifying what keeps showing up. A pattern is a mistake that repeats. It points to something in your game that needs a real adjustment, not just more effort. Most athletes focus on isolated mistakes. They missed a shot. They made a bad decision. They lost focus for a moment. Those things happen to everyone. What you want to look for is what’s recurring. Are you consistently rushing in pressure moments? Do you always lose composure in the final stretch? Do you tighten up when the score is close? Recognizing repeat behaviors is where real improvement begins. Once you name the pattern, you can address it with one specific, actionable change. Recent research published in [Frontiers in Psychology](https://www.frontiersin.org/articles/10.3389/fpsyg.2026.1789097) found that cognitive flexibility, the ability to adapt your thinking based on new information, is directly linked to better athletic performance and recovery after setbacks. Flexible thinkers don’t stay stuck in the same patterns. They adjust. After your next competition, ask yourself: What kept coming up? Where did things consistently break down? That’s where your next adjustment lives. And if you find yourself stuck in a cycle, our guide on [how to break out of a performance slump](https://www.peaksports.com/how-to-break-out-of-a-slump-in-sports-a-mental-performance-guide/) walks through exactly that process. ## Why Your Mental Game Is a Key Ingredient in Athletic Progress Physical adjustments matter. But your mental game is what allows those adjustments to stick. Without the mental skills to stay focused, manage frustration, and maintain composure after mistakes, even the best physical corrections fall apart under pressure. A [systematic review of psychological interventions in sport](https://pmc.ncbi.nlm.nih.gov/articles/PMC10933186/) found that mental skills training consistently enhanced athletic performance across sports. Tools like self-talk, imagery, and emotional regulation helped athletes execute their physical adjustments more reliably when it counts. Think about it this way: if you’ve identified a pattern, say, you rush your footwork when you’re behind in the score, the physical fix might be slowing down your pre-play routine. But if your mental game doesn’t support that change under pressure, the old habit comes back the moment things get tight. That’s why [mental training for athletes](https://www.peaksports.com/sport-psychology-training-athletes/) isn’t separate from physical development. It’s part of the same process. Your mental skills are what let your physical improvements actually show up when it matters. Working with a [mental performance coach](https://www.peaksports.com/mental-performance-coach/) can accelerate this significantly. A coach helps you identify the mental patterns keeping you stuck, build the specific skills you need, and apply them consistently throughout the season. ## 3 Strategies to Ensure Progress in Your Sports Performance These three strategies won’t transform your game overnight. But applied consistently, they’ll keep you on a clear path of improvement all season long. - Train with a Purpose: Before every practice, identify one specific thing you’re working to improve. It could be a technical skill, your decision-making under pressure, or your consistency in a specific situation. When your training has direction, every session builds toward something real. - Find the Feedback: After every competition, take five minutes to review honestly. Where did you execute well? Where did breakdowns occur? What patterns repeated? That feedback is your roadmap for your next adjustment. Don’t skip this step. - Make Small, Intentional Adjustments: Progress rarely comes from major overhauls. It comes from one small, targeted change applied consistently over time. Focus on one adjustment at a time. Let it settle before adding another. Small shifts, repeated daily, create meaningful long-term growth. Elite athletes are in a constant state of progress. They treat performance as an ongoing process, not a destination. When you adopt that same mindset, improvement becomes a habit. ## Conclusion Progress in sports is not a straight line. It’s a process of testing, adjusting, and refining. The athletes who improve most consistently aren’t always the most talented. They’re the ones who stay intentional, use feedback wisely, and keep making small improvements every single day. Treat every competition like Emma Hayes treats her matches: as a cooking lesson. Find what needs seasoning. Adjust the recipe. Keep improving. If you want help identifying the patterns that are holding your game back and building the mental skills to support your development, our team is ready. [Book a free session today](https://www.peaksports.com/schedule-a-free-session/) and start building toward your best season. ## Frequently Asked Questions **How do athletes measure progress in sports performance?** Athletes can measure progress by tracking specific performance metrics, such as execution consistency, decision-making quality, and how well adjustments hold up under competitive pressure. Progress isn’t always visible in the final score. Look for improvement in the areas you’ve been specifically targeting, and compare your current patterns to where you were a month ago. Small, consistent gains across several metrics are a reliable sign of real progress. **What is deliberate practice and why does it matter?** Deliberate practice is a structured, focused approach to training that is specifically designed to improve performance through intentional effort and immediate feedback. Research shows it’s more effective than simply logging more hours. According to a [sports performance meta-analysis](https://pubmed.ncbi.nlm.nih.gov/27217246/), deliberate practice accounts for 18% of variance in sports performance, making it one of the most evidence-backed approaches to athletic improvement. **How do you identify patterns that are hurting your performance?** After each competition, ask yourself what kept coming up. Were there consistent breakdowns in the same type of situation? Recurring mental or physical habits under pressure? Patterns show up across multiple performances, not just once. When you spot a repeat behavior, that’s your signal to make a targeted adjustment. Keeping a brief performance journal makes this process much easier to track over time. **What role does mental training play in athletic improvement?** Mental training helps athletes apply their physical skills under pressure. Without mental skills like composure, focus, and emotional regulation, physical adjustments often break down in high-stakes moments. Research consistently shows that [psychological skills training improves performance outcomes](https://pmc.ncbi.nlm.nih.gov/articles/PMC10933186/) across all sports. Mental and physical development work together, and neglecting the mental side creates a ceiling on what your physical skills can produce. **How often should athletes make adjustments to their training?** Focus on one adjustment at a time. Work on that specific change for at least a week, or until it holds up consistently in competition, before moving to the next one. Making too many changes at once divides your focus and makes it harder to know what’s actually working. Steady, sequential improvements are more effective than trying to fix everything simultaneously. Small adjustments compound into big gains over a full season. ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mental Game of Soccer, Soccer confidence, Soccer Mental Game --- ### [How to Stop Overthinking in Soccer Video](https://www.soccerpsychologytips.com/2025/how-to-stop-overthinking-in-soccer-video/) **Published:** December 28, 2025 **Author:** Patrick Cohn **Content:** In this soccer psychology video you will learn how to [stop overthinking in soccer](https://youtu.be/oMGDg26SVIY). We discuss different types of overthinking and how to simplify your performance. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. [Please contact us for more details.](https://www.soccerpsychologytips.com/contact-soccer-psychology/) **[Video on how to simplify your mindset in soccer](https://youtu.be/oMGDg26SVIY)** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Videos **Tags:** Mental Game of Soccer, Mental Training in Soccer, Soccer Psychology --- ### [How to Handle Mistakes in Soccer Video](https://www.soccerpsychologytips.com/2025/how-to-handle-mistakes-in-soccer-video/) **Published:** December 7, 2025 **Author:** Patrick Cohn **Content:** In this soccer psychology video you will learn [how to handle mistakes in soccer](https://youtu.be/JTP95mUISqI). We discuss what causes frustration and lack of composure in soccer and how to overcome this. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to bounce back from mistakes in soccer](https://youtu.be/JTP95mUISqI)** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Videos **Tags:** Soccer confidence, Soccer Mental Game, Soccer Psychology --- ### [How to Cope with Pressure in Soccer Video](https://www.soccerpsychologytips.com/2025/how-do-i-cope-with-pressure-soccer-performance-video/) **Published:** November 6, 2025 **Author:** Patrick Cohn **Content:** In this soccer psychology video you will learn how to **[cope with pressure on the pitch](https://youtu.be/lKcZ6opA1iw?si=h3uofu6SqEPuye-E "cope with pressure on the pitch")** mental game performance tips and strategies. Learn about what pressure is in soccer and **how to avoid choking**. In the **Soccer Mental Game Performance video series**, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis, M.S. discuss unique mental game challenges for soccer players and coaches. Learn mental game performance tips to improve your mindset in games. Learn how to overcome mental game challenges. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Videos **Tags:** Soccer confidence, Soccer Mental Game, Soccer Psychology --- ### [How to Get Into the Flow State in Soccer Video](https://www.soccerpsychologytips.com/2025/how-to-get-into-the-flow-state-in-soccer-video/) **Published:** November 16, 2025 **Author:** Patrick Cohn **Content:** In this soccer psychology video you will learn how to **[get into the flow state in soccer](https://youtu.be/HXjth4b3gx4)**. We discuss how to enter and stay in the flow state, and things that disrupt flow. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. **[Video on how to get into the flow state in soccer](https://youtu.be/HXjth4b3gx4)** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Videos **Tags:** Soccer confidence, Soccer Mental Game, Soccer Psychology --- ### [VIDEO: How To Perform With Ultimate Confidence in Soccer!](https://www.soccerpsychologytips.com/2013/ultimate-confidence-in-soccer/) **Published:** June 13, 2013 **Author:** Patrick Cohn **Content:** ## Perform With Confidence Table of Contents - [Perform With Confidence](#Perform_With_Confidence) - - [Watch The Soccer Confidence video now:](#Watch_The_Soccer_Confidence_video_now) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) **Confidence** in soccer is imperative for players to perform their best! We are very excited to announce our new CD and Workbook Program, “**Soccer Confidence: Mental Toughness Strategies For A Competitive Edge**” in the video below. In the video, we talk about two types of **confidence,** **proactive confidence** and **reactive confidence.** This is just one of the **mental** strategies we teach in our new CD and Workbook program. Soccer players who utilize **proactive confidence,** consistently perform at their **peak…** Learn why now: #### Watch The Soccer Confidence video now: --- ### Related Sports Psychology Articles - [**How To Compete With Ultimate Confidence**](https://www.soccerpsychologytips.com/2014/how-to-compete-with-ultimate-confidence-in-soccer/) - [**How Over-Confidence Leads to Under-Performance**](https://www.soccerpsychologytips.com/2017/how-over-confidence-leads-to-under-performance/) - [**Can You Improve Confidence Without More Training?**](https://www.soccerpsychologytips.com/2014/can-you-improve-soccer-confidence-without-more-training/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies, Soccer Psychology Videos **Tags:** Self-Confidence in Soccer, Soccer confidence, Soccer Mental Game --- ### [7 Reasons Players Under Perform](https://www.soccerpsychologytips.com/2013/7-reasons-soccer-players-under-perform/) **Published:** December 19, 2013 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/7-reasons-players-under-perform.jpg "7 Reasons Players Under Perform | Soccer Psychology Tips") ## Are You Under Performing in Games? Table of Contents - [Are You Under Performing in Games?](#Are_You_Under_Performing_in_Games) - - [How Your Mental Game Is Hurting Your Performance](#How_Your_Mental_Game_Is_Hurting_Your_Performance) - [7 Reasons You Might Not Perform as Well in Games](#7_Reasons_You_Might_Not_Perform_as_Well_in_Games) - [Learn How Your Mindset Is Affecting Your Game](#Learn_How_Your_Mindset_Is_Affecting_Your_Game) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Do you have trouble performing as well in games as you do in practice? Are you losing to teams who you should beat? Or, do you get so frustrated after mistakes and lose **focus** for the next few plays? Many soccer players have asked us help them solve these **mental game** issues. And we’re on a mission to do this…. #### How Your Mental Game Is Hurting Your Performance If you are not playing at your highest level in competition, your **mental game** is getting in the way of peak performance.. Knowing this is the easy part… The hard part is trying to find out how your **mental game** is misfiring. **Get this:** If you are not getting it done in games, you’re probably stuck in old, ineffective ways of thinking that hold you back. Why would you play great in practice, but not in games? We have seven big reasons to share with your today… #### 7 Reasons You Might Not Perform as Well in Games 1. You want to win too badly, try too hard, and **focus** too much on results 2. You are afraid to fail and thus tighten up and over control in competition 3. You are too concerned with other opinions or not disappointing others 4. You lack competitive **self-confidence** in games and have too much self-doubt 5. Your high expectations cause you to feel frustrated quickly after bad passes 6. You **focus** too much on creating the “perfect” opportunity and thus limit your ability 7. The pressure of the game causes you to become anxious or tighten up #### Learn How Your Mindset Is Affecting Your Game To play to your potential in games, you must first understand how your **mindset** limits your game. We teach you how to overcome all the above **mental game** scenarios and more with our soccer specific **mental training** workbook/CD program titled: “[**Soccer Confidence: Mental Toughness Strategies for a Competitive Edge**](https://www.soccerpsychologytips.com/soccer-confidence-program/).” You’ll learn the top eight **mental game** lessons for soccer players – the same lessons we teach our athletes in our [**one-on-one mental coaching**](https://www.soccerpsychologytips.com/mental-coaching-soccer/) progams. How will you learn my top lessons? We’ve made it easy and effortless for you to improve your **mental game.** All the strategies you need are packed into our workbook and CD program: - Eight powerful 25-30 minute **mental game** lessons on MP3 audio - Eight Soccer **Confidence** workbooks to guide your through the lessons - Eight post-match Soccer **Confidence** assessments to measure your progress ![Soccer Confidence](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "Soccer Confidence | Soccer Psychology Tips")**Plus 5 Free Bonuses:** - **BONUS #1:** Pregame Mental Preparation Audio Program - **BONUS #2:** Training with Intensity – How to Practice Smarter - **BONUS #3:** How To Play Fearless Soccer - **BONUS #4:** Pregame and Postgame Checklist for Parents - **BONUS #5:** Pregame and Postgame Checklist for Coaches **Check it out:** [Soccer Confidence: CD and Workbook](https://www.soccerpsychologytips.com/soccer-confidence-program/) --- ### Related Sports Psychology Articles - [**How Over-Confidence Leads to Under-Performance**](https://www.soccerpsychologytips.com/2017/how-over-confidence-leads-to-under-performance/) - [**Performing Under Pressure in Soccer \[Part 2\]**](https://www.soccerpsychologytips.com/2012/become-a-crunch-time-player-soccer-mental-game/) - [**Performing Under Pressure in Soccer \[Part 1\]**](https://www.soccerpsychologytips.com/2012/performing-under-pressure-in-soccer-part-1/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Mental Game in Sports, Mental Training in Soccer, Soccer Psychology --- ### [6 Steps to Improve Soccer Performance](https://www.soccerpsychologytips.com/2025/6-steps-to-improve-soccer-performance/) **Published:** July 10, 2025 **Author:** Patrick Cohn **Content:** ![6 Steps to Improve Soccer Performance](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-performance.jpg "soccer-performance | Soccer Psychology Tips")Improve Soccer Performance ## **How Do You Improve Soccer Performance?** Table of Contents - [How Do You Improve Soccer Performance?](#How_Do_You_Improve_Soccer_Performance) - [What Soccer Players Want](#What_Soccer_Players_Want) - [6 Strategies to Improve Performance on the Pitch](#6_Strategies_to_Improve_Performance_on_the_Pitch) - [1. Identify Actionable Steps](#1_Identify_Actionable_Steps) - [2. Train with Purpose](#2_Train_with_Purpose) - [3. Work on Your Weaknesses](#3_Work_on_Your_Weaknesses) - [4. Grow Your Mental Game](#4_Grow_Your_Mental_Game) - [5. Honestly Evaluate Your Performance](#5_Honestly_Evaluate_Your_Performance) - [6. Get an Accountability Buddy](#6_Get_an_Accountability_Buddy) - [Stop Talking. Start Doing ](#Stop_Talking_Start_Doing) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) ***Improving soccer performance*** *requires more than just motivation or setting goals—it takes consistent, intentional action. Start by breaking down big goals into small, actionable steps you can apply in each practice. Train with purpose by focusing on specific skills and staying mentally engaged. Work on your weaknesses instead of avoiding them, and strengthen your mental game with focus, confidence, and composure.* What is the key to success in soccer? Be honest with yourself after games—reflect on what went well and what needs improvement. Finally, find an accountability partner who will challenge and support you. Real progress comes when your actions match your ambition. ### **What Soccer Players Want** At the start of a season, many soccer players and teams talk about what they want to accomplish by the end of the season. Many players talk about how they will put more effort into practice, start weight training, improve their conditioning, and take their game to the next level. These players convince themselves that “THIS YEAR” will be their “BREAKOUT YEAR.” However, talk is cheap. Talk doesn’t win games. Talk doesn’t elevate a player’s performance. And talk has never won a championship. Teams or players who talk about **improving soccer performance** without backing it up with action, effort, preparation, and sacrifice are setting themselves up for disappointment. Intention means nothing without follow-through. Success doesn’t come from merely saying you want it. Success and improving performance is earned by taking action. In a friendly against the United States Women’s National Team, the Canadian national team was dominated and lost 3-0. Canada’s head coach, Casey Stoney, was disappointed with her team’s overall performance. Stoney stated that the team failed to execute its game plan and lacked the commitment and desire to win. STONEY: *“Talk is cheap. We can keep talking about winning the World Cup. We can talk about the things that we are going to do. We can keep talking about what we’re going to do, or we can actually put things into action.”* Having a desire to win is not special. Most players have a desire to win. What separates champions from the rest of the pack is the will to prepare and work. ### **6 Strategies to Improve Performance on the Pitch** It’s easy to talk about being great. But talk doesn’t win games. If you want to grow as a player, you must act on the pitch. That means turning intention into effort, and effort into improvement. These six strategies will help you do just that. ### **1. Identify Actionable Steps** Setting large goals can sometimes be challenging. Developing a structured plan can help manage these objectives. Before each practice, consider what specific skills you aim to improve your performance, and which habits might assist in progressing toward your goal. Attending practice with intention is recommended. Recording a small, actionable step and carrying it out may contribute to steady progress over time. ### **2. Train with Purpose** Talent matters, but intention multiplies your effort. Every drill, rep, and scrimmage is a chance to improve. Go into each session with a clear goal in mind. Focus on execution, not just effort. Don’t let your body go through the motions while your mind drifts. The best players don’t just practice more—they practice better. ### **3. Work on Your Weaknesses** What part of your game makes you uncomfortable? That’s exactly where you need to go. Avoiding your weaknesses won’t help you improve. Attack them head-on. Whether it’s conditioning, mental focus, or technical flaws—own them. Improvement lives on the other side of discomfort. Be brave enough to face it. ### **4. Grow Your Mental Game** Your body follows your brain. If you lose focus, confidence, or composure—you lose your edge. That’s why the mental game isn’t optional… Build mental toughness by: Practicing positive self-talk, staying composed under pressure, refocusing after mistakes, visualizing success. Strong minds create strong performances. Take action to **improve soccer performance** on the pitch by training your brain. ### **5. Honestly Evaluate Your Performance** It’s easy to talk about the game afterward. But are you being honest with yourself? Don’t just blame the ref, the weather, or your teammates. Real growth starts with real reflection. After each game, ask: What did I do well? What needs work? What will I focus on next time? The goal isn’t to be perfect. The goal is to **improve your soccer performance**. ### **6. Get an Accountability Buddy** You don’t have to do it alone. Find someone who will challenge you. Someone who won’t let you make excuses. Someone who sees your potential—and demands more. That could be a teammate, coach, or friend. Ask them to check in on your goals. Let them call you out when your actions don’t match your words. Accountability turns pressure into progress and **improved soccer performance.** ### **Stop Talking. Start Doing** Soccer success isn’t about making bold declarations—it’s about doing the work when no one’s watching. If you want to grow as a soccer player, you must back up your goals with consistent effort, intentional training, and honest reflection. Champions separate themselves not by how badly they want to succeed, but by how relentlessly they prepare to succeed. So stop talking about what you’re going to do—and start doing what it takes to get there. --- ### Related Sports Psychology Articles - [Halftime Mindset Tips in Soccer Matches](https://www.soccerpsychologytips.com/2025/halftime-mindset-tips-in-soccer-matches/) - [Managing Expectations that Come with Success](https://www.soccerpsychologytips.com/2025/managing-expectations-that-come-with-success/) - [The Importance of Teamwork in Soccer ](https://www.soccerpsychologytips.com/2024/the-importance-of-teamwork-in-soccer/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Confidence in soccer, Mental Training in Soccer, Soccer confidence --- ### [How to Foster a Positive Team Culture](https://www.soccerpsychologytips.com/2025/how-to-foster-a-positive-team-culture/) **Published:** June 5, 2025 **Author:** Patrick Cohn **Content:** ![How to Foster a Positive Team Culture](https://www.soccerpsychologytips.com/wp-content/uploads/positive-team-culture.jpg "positive-team-culture | Soccer Psychology Tips") ## Team Culture Can Be Fostered Table of Contents - [Team Culture Can Be Fostered](#Team_Culture_Can_Be_Fostered) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Too often, soccer players get wrapped up in goals, shutouts, and minutes. It’s easy to forget that soccer is a team sport. Every player brings something valuable to a team’s overall performance, whether you are on the field or the sidelines. For instance, a Division I soccer roster typically consists of 28 players. However, only 11 players start. On average, D-I teams make about five substitutions per game. That means 12 players do not see action. However, each player is needed for the team to reach its potential and achieve its goals. Not only should each player understand their role at any given time and be accountable for elevating their game each day, but they should also use their strengths to contribute in every way possible. For example, let’s say you play limited minutes in games. You have two options: allow yourself to become discouraged and see yourself as just a fringe player who is not needed. Or you can choose the second option: find a way to utilize your strengths so you become an invaluable member of the team. Your value to your team is more than just your personal stat line. You can contribute by being a leader in the locker room and on the practice field, pushing your teammates to become the best they can be, or supporting your teammates when they are going through tough times. Kansas City Current midfielder Lo’eau LaBonta received her first USWNT call-up. The unusual aspect is that LaBonta is 32 years old, and game minutes are not guaranteed. Given her circumstances, LaBonta’s mindset is to “expect nothing, but willing to give everything.” LaBONTA: *“I’m honestly going in like, ‘What can I do to contribute? I’ve always thrived with amazing people around me, so I know what I’m good at. I’m going to bring that, and I’m also going to ask how I can help off the field. I have no USWNT experience, but I have over 10 years in the league and leading. I’m going in expecting nothing, and willing to give everything.”* LaBonta is a proven leader at one of the best clubs in the NWSL and is partially responsible for establishing Kansas City’s positive culture. LaBonta knows her strengths, and those intangibles will benefit the USWNT both in the training environment and off the bench. What you bring to the table as a soccer player isn’t just about your technical ability or stat line. A player’s mindset, leadership, and willingness to do whatever your team needs are necessary for success. You have unique strengths that contribute to team success. Even if you rarely play, your contribution is valuable. This includes motivating the starters in training sessions, supporting teammates, and providing leadership. In addition, you want to foster a positive team culture, be disciplined, and consistently push yourself so that you are ready to compete when called upon. Brainstorm ways you can contribute to team success. For each idea, determine how you will accomplish that component. Even if you’re not in the starting lineup, your energy, effort, and attitude are necessary for team success. --- ### Related Sports Psychology Articles - [Halftime Mindset Tips in Soccer Matches](https://www.soccerpsychologytips.com/2025/halftime-mindset-tips-in-soccer-matches/) - [Managing Expectations that Come with Success](https://www.soccerpsychologytips.com/2025/managing-expectations-that-come-with-success/) - [The Importance of Teamwork in Soccer ](https://www.soccerpsychologytips.com/2024/the-importance-of-teamwork-in-soccer/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Focus in Soccer, Mental Game of Soccer, Mental Training in Soccer, Soccer confidence --- ### [How Soccer Players Thrive Under Pressure](https://www.soccerpsychologytips.com/2023/how-soccer-players-thrive-under-pressure/) **Published:** January 5, 2023 **Author:** Patrick Cohn **Content:** ![Thrive Under Pressure](https://www.soccerpsychologytips.com/wp-content/uploads/how-soccer-players-thrive-under-pressure.png "How Soccer Players Thrive Under Pressure | Soccer Psychology Tips") ## Deflated at the End of a Game When Victory Seems Improbable? Table of Contents - [Deflated at the End of a Game When Victory Seems Improbable?](#Deflated_at_the_End_of_a_Game_When_Victory_Seems_Improbable) - - - [You have controlled the ball all game, so there is no reason to panic. ](#You_have_controlled_the_ball_all_game_so_there_is_no_reason_to_panic) - [Remember, it All Starts With Your Mindset](#Remember_it_All_Starts_With_Your_Mindset) - [To Create an Elite Mindset, Follow These Three Steps:](#To_Create_an_Elite_Mindset_Follow_These_Three_Steps) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you throw in the towel or fight until the final whistle when you lose the lead late in a game? Let’s look at the following scenario to understand why some athletes become **deflated** while others stay motivated under adversity: Your team is playing in a midseason tournament against one of the top teams. You are winning 2-1 when the opposing scores the game-tying goal with ten minutes remaining. ##### You have controlled the ball all game, so there is no reason to panic. However, your team starts to play tight and fearful of giving up another goal. You are still pushing the ball upfield but not with the same confidence as in the first half. With five minutes remaining, your defense gets caught out of position leading to another goal. You still have five minutes plus injury-time to tie the game, but your team is collectively demoralized, gives up, and loses the game. Why did your team suffer a **collapse** at the end of the game? Was the primary reason for your team’s demise negative emotions or counter-productive thinking? While negative emotions and thoughts contributed to the team’s letdown on the field, the ultimate cause for the lack of fight was a negative mindset. Your mindset is a series of attitudes about yourself, your team, or your circumstances, such as, “We are not good enough to bounce back late in a game” or “We are not a playoff team.” When you have a negative mindset, your thoughts fall into line, “We can’t bounce back. We are not good enough.” These thoughts translate into **unproductive emotions**: frustration, anxiety, and demotivation. The final domino to fall is your actions on the field: bickering, blaming, general sense of hopelessness, negative body language, and a lack of effort. ### Remember, it All Starts With Your Mindset When you have a “**We Never Give Up**” mindset, your thoughts will match your attitude. “Okay, let’s find a way to tie this game.” The thoughts would translate into resolve, motivation, and determination. You would be energized and work together as a unit. Mindset makes the difference between winning and losing in soccer. Take, for example, the 2022 FIFA World Cup Final between Argentina and France. Both teams showed tremendous grit on the field. Neither team gave up at any point, and it showed in their play. Argentina jumped out to a 2-0 lead after just 36 minutes. France turned things around in the second half and scored in the 80th minute. Just 96 seconds later, France scored again to tie the game 2-2. Argentina pushed forward, with Lionel Messi scoring in the 108th minute to retake the lead, 3-2. Then, with less than two minutes remaining in extra time, France fought back again to level the score 3-3. Ultimately, the game was decided by penalty kicks, with Argentina winning 3 (4) – 3 (2) to become the World Cup Champions. Argentina bounced back throughout the tournament. After Argentina beat Croatia in the semi-finals, Messi commented on the mental toughness needed to be successful at the World Cup. **MESSI**: “*That’s what it’s all about, getting back up and trying again in all aspects of life, everyone gets knocked down, but the important thing is to try again and fight for your dreams. At one point, I did have doubts, but thank goodness I came back to enjoy all this.*“ In the post-match interview, Argentina World Cup-winning coach Lionel Scaloni spoke about his team’s mindset. **SCALONI**: “*The spirit of this team is such that they never give up. Those two French goals we let in were real blows, just like against the Netherlands. But we kept going; we knew we had to win.*“ **Mindset**, more than talent, is the hallmark of successful teams and mentally tough athletes. So, the biggest question facing you is, “What **mindset** do YOU want to develop?” ### **To Create an Elite Mindset, Follow These Three Steps:** 1. Decide who you want to be as a player 2. Work to build your grit in practice 3. Fall in love with competing. Your mindset is shaped long before you step on the pitch, so it is important to purposefully build your desired mindset. --- ### Related Sports Psychology Articles - [**Mindset for High Pressure Games**](https://www.soccerpsychologytips.com/2022/mindset-for-high-pressure-games/) - [**How Christian Pulisic Deals With Premier League Pressure**](https://www.soccerpsychologytips.com/2020/how-christian-pulisic-deals-with-premier-league-pressure/) - [**How to Overcome Pressure in Soccer**](https://www.soccerpsychologytips.com/2019/how-to-overcome-pressure-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Confidence in soccer, Mental Training in Soccer --- ### [Playing Hard for a 90 Minutes Game](https://www.soccerpsychologytips.com/2021/playing-hard-for-a-90-minutes-game/) **Published:** December 10, 2021 **Author:** Patrick Cohn **Content:** ![90-minute-Game](https://www.soccerpsychologytips.com/wp-content/uploads/90-minute-Game.jpg "Playing Hard for a 90 Minutes Game | Soccer Psychology Tips") ## Mindset to Commit to Peak Performance Table of Contents - [Mindset to Commit to Peak Performance](#Mindset_to_Commit_to_Peak_Performance) - [90 Minute Performance](#90_Minute_Performance) - [90-Minute Mindset for a Soccer Match](#90-Minute_Mindset_for_a_Soccer_Match) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) How many times have you heard a coach say, “We need to play a full 90 minutes?” When you hear that statement, what comes to mind? What is the coach exactly asking from you? Players often dismiss a statement such as “play the full 90 minutes” as a trite saying. After all, you are supposed to play hard for the whole game anyway, right? In our Mental Game of Soccer Survey, a collegiate soccer player asked us the following straightforward question: *“How can I stay focused throughout the **entire game?”*** In other words, this player is asking, “How can I play a full 90 minutes?” No doubt, staying focused throughout an **entire match** can be challenging. Throughout the game, you experience many distractions such as overly aggressive opponents, missed calls, yellow cards, bad passes, missed shots, loud spectators, unfortunate bounces, etc. A missed opportunity can cause you to dwell on the mistake for a couple of minutes, affecting your effort and focus. Little lapses in focus lead to advantages for the opposing team. It’s no different than playing with a man down for a brief period. Therefore, playing for a full 90-minutes means staying **mentally** and **physically** engaged for the entirety of a game. It requires you to regain your focus quickly when your mind is distracted. When you play with a present-moment focus, you can quickly react to the play on the field as it unfolds. ### 90 Minute Performance Mistakes will happen during a game, but **mental mistakes** can be eliminated with the proper focus and the ability to quickly re-focus on the fly. Maintaining a 90-plus minute focus was the deciding factor in No. 4 BYU women’s soccer advancing to the NCAA championship match for the first time in the school’s history. BYU beat defending champion Santa Clara 3-2 on penalty kicks after neither team scored in regulation or two overtimes. After the game, Mikayla Colohan, BYU’s only three-time first-team All-American, commented on the team’s mindset throughout the season. **COLOHAN**: *“Our motto the whole season has been play the whole 90, and today was 110. We reminded ourselves to just stay in it, not get too high or too low. It’s frustrating when you hit posts, get a little unlucky, as well as when a team plays as well as Santa Clara did. We made it difficult, but the win is all that matters.”* Being focused for an entire match doesn’t imply playing **mistake-free soccer**. Instead, playing the full-90 means that you are mentally and physically engaged in the present regardless of the game’s circumstances. Maintaining a **strong focus** allows you to play physically aggressive and energetically for 90 minutes while keeping your emotions in check. A “full-90” mindset is the hallmark of successful and championship-level teams. ### **90-Minute Mindset for a Soccer Match** Adopt the “Full-90” motto. In training, practices, and games, tell yourself and your teammates “Full-90” to remind the team to play tough mentally and physically on the pitch. Relax your focus between plays to substitution during the game. Save your focus when you need it most in the overtime. Stay committed to focusing on your performance cues and refocusing when your mind is not on the field of play! --- ### Related Sports Psychology Articles - [**Playing Focused Soccer Against Bully Teams**](https://www.soccerpsychologytips.com/2020/playing-focused-soccer-against-bully-teams/) - [](https://www.soccerpsychologytips.com/2019/us-national-teams-competitive-mindset/)[**Playing With Urgency When Behind In A Game**](https://www.soccerpsychologytips.com/2014/playing-with-urgency-when-behind-in-a-game/) - [**How Elite Soccer Players Block Out Harsh Criticism**](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-block-out-harsh-criticism/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Soccer Mental Game, Soccer Mental Toughness, Soccer Psychology --- ### [Returning to Soccer after Injury](https://www.soccerpsychologytips.com/2020/returning-to-soccer-after-injury/) **Published:** January 30, 2020 **Author:** Patrick Cohn **Content:** ![Soccer After Injury](https://www.soccerpsychologytips.com/wp-content/uploads/2020/01/soccer-injury-returning.jpg "Returning to Soccer after Injury | Soccer Psychology Tips") ## How to Cope With Doubts After Injury Table of Contents - [How to Cope With Doubts After Injury](#How_to_Cope_With_Doubts_After_Injury) - - - [Let’s play out the effects of fear on the soccer field…](#Lets_play_out_the_effects_of_fear_on_the_soccer_field%E2%80%A6) - [Overcoming the Fear](#Overcoming_the_Fear) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Injuries are challenging for soccer players. The mental wear and tear on your body and mind are significant. Painful rehab, inactivity, and worry can be an emotional burden that can be difficult to bear. As difficult as being injured can be, getting back into action is often more mentally strenuous. In our Mental Game of Soccer survey, one soccer player expressed great concern about rebounding from **injury** and getting back into competitive action. “How can you stop worrying about injury during the game, and not let it affect your decisions?” You would think you would be ecstatic getting back in the game. All those long hours of rehabbing, missing out on the camaraderie of being together with your team, sitting on the sidelines and potentially losing your role on the team are legitimate concerns for an injured player. The hardest component of getting back in the game is fear, in particular, the fear of re-injury. Fear not only affects your decision making but fear can also lead to re-injury. ##### Let’s play out the effects of fear on the soccer field… You missed a couple of months due to a knee **injury**. You stuck to your rehab regimen and were cleared to return to competition. You slowly eased back into practice for a couple of weeks and feel good, no soreness or pain. You feel ready and confident about playing again. Your coach tells you he is reinserting you into the lineup as a midfielder and you are ecstatic. On game day, you feel more nervous than usual. During warm-up, you start panicking, “What if I re-injure my knee?” During the game, you are so afraid to re-injure your knee that your whole body feels tense. To protect yourself, you play very tentatively. You feel something in your knee, not pain, but your worry increases and you make several mistakes. It feels impossible to concentrate. Not only does fear of re-injury lead to mistakes and under-performance, it greatly increases the chance of re-injury. When you try to protect the previously injured area, it causes tension, throws off your gait and leads to potential re-injury. ## Overcoming the Fear Overcoming the fear of re-injury requires a two phase plan: 1\. Switch your Focus – You have a choice as to what you will focus on during a game. Your choice of focus can either be harmful or helpful. Focus on the fear of re-injury or playing poorly, you increase the chances of playing poorly and the risk of re-injury. The other option that increases the chances of playing solid soccer and reducing the risk of re-injury is to play freely. Playing freely doesn’t mean playing recklessly but playing instinctively where you are immersed in the action on the field and not overthinking. 2\. Relax your Body – Since physical tension is your enemy, you need to learn effective strategies to relax on the field when you get the chance. Taking several deep breaths or shaking out your body can reduce tension in your body. Be patient with your **injury** and be fully prepared mentally and physically. Be ready to counter any doubts your have about returning to play. You want to prepare for the challenges associated with returning to competition. --- ### Related Sports Psychology Articles - [**How to Manage a Long-Term Soccer Injury**](https://www.soccerpsychologytips.com/2023/how-to-manage-a-long-term-soccer-injury/) - [**How to Cope with The Mental Scars After Injury**](https://www.soccerpsychologytips.com/2017/how-to-cope-with-the-mental-scars-after-injury/) - [**How to Regain Confidence After An Injury**](https://www.soccerpsychologytips.com/2016/how-to-regain-confidence-after-an-injury/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Fear of Re-Injury, Returning to Soccer from Injury, Self-doubt in Soccer --- ### [How to Stop Being Timid During Soccer Games](https://www.soccerpsychologytips.com/2020/how-to-stop-being-timid-during-soccer-games/) **Published:** April 2, 2020 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/how-to-stop-being-timid-during-soccer-games.jpg "How to Stop Being Timid During Soccer Games | Soccer Psychology Tips") ## The Link Between Mindset and Field Presence Table of Contents - [The Link Between Mindset and Field Presence](#The_Link_Between_Mindset_and_Field_Presence) - - - [“Why am I so shy to go for the ball in games?”](#%E2%80%9CWhy_am_I_so_shy_to_go_for_the_ball_in_games%E2%80%9D) - [Having a More Aggressive Mindset](#Having_a_More_Aggressive_Mindset) - [Performing with an Aggressive Mindset During Soccer Games](#Performing_with_an_Aggressive_Mindset_During_Soccer_Games) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Do you play with an attacking, aggressive style during soccer games or are you hesitant on the field? Have you been told by a coach or parent that you need to be more **aggressive** during games? If so, what is holding you back during matches? What factors contribute to a player’s level of aggressive play during games? Is aggressiveness a personality trait or is aggressiveness a result of a player’s **mindset**? A soccer player on our Mental Game of Soccer Survey posed a question regarding her difficulty with being more aggressive on the field: ##### “Why am I so shy to go for the ball in games?” Many people in the soccer world believe that some players are a bit more aggressive by nature but a player’s personality contributes only so much. The biggest contributor to being more aggressive on the field and playing better in games is your **mindset**. For example, a tentative mindset is based on fear… If you are focused on what might happen, making mistakes or the consequences of failing to get the ball, you will be more reserved on the field. For example, from the moment you take the field, you are nervous that you might make a mistake and disappoint teammates. You are afraid that if you go for the ball and are unsuccessful, you are going to get caught out of position, allow the opposing team to make a run down the field and give them an opportunity to score. Failing to make that play on the ball would make you feel embarrassed and negatively judged by your coach and teammates. You might even get benched for a significant amount of time. So you decide to play it safe. Instead of going for the ball, you hope the opposing team makes a bad pass or loses control of the ball. That bit of hesitation is the very thing that leads to scoring opportunities for the opposing team. When you are timid, you allow opposing players to be creative and look for opportunities to score. You are a step behind and it results in what you feared might happen in the first place. This type of outcome thinking is the gist of the tentative mindset. The only way to make a strong impact on the game is to look for opportunities to go for the ball and fully commit to going for it… full speed ahead without fearing the worst. This aggressive mindset is the difference-maker during games. ### Having a More Aggressive Mindset To maintain an attacking, **aggressive** mindset, U.S. Women’s National Team coach Vlatko Andonovski fosters competition during training sessions. **ANDONOVSKI**: “*Everybody is competing, and everybody is competing every day, and I love the fact that nobody feels locked on this roster. It’s a competition and they embrace it, they embrace the challenge, they love it, and that’s what helps them get better.*“ Andonovski challenges his team to practice as they want to play. If you are timid in practice, you will have a **timid mindset** in games. To overcome being “shy” or **timid** on the field, let go of the ‘what ifs’ and just go for it. If you make a mistake, keep after the ball and don’t let up on the play. By competing in practice, going for loose balls, pressuring the ball and playing aggressively, you will see that aggressive **mindset** play out in games. ### Performing with an Aggressive Mindset During Soccer Games Practicing is for practicing the skills and strategies that you want to apply in games. Define what **aggressive** means to you. What are the specific behaviors that will help you play aggressively? For example, you might decide that you need to go quicker and harder on 50/50 balls. Your self-talk is important too. You can create a phrase that you can help to remind you to play aggressively in games. For example, the simple phrase, “That ball is mine” or “I got this” can keep your mind focusing on battling for the ball and attacking. --- ### Related Sports Psychology Articles - [**Self-Intimidation for Soccer Players**](https://www.soccerpsychologytips.com/2021/self-intimidation-for-soccer-players/) - [**Overcoming Intimidation And Aggressive Players**](https://www.soccerpsychologytips.com/2017/overcoming-intimidation-in-soccer/) - [**Impatience with Improvements in Soccer**](https://www.soccerpsychologytips.com/2021/impatience-with-improvements-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Mindset for Soccer, Playing Aggressive Soccer --- ### [How to Cope with Pregame Nerves in Soccer](https://www.soccerpsychologytips.com/2020/how-to-cope-with-pregame-nerves-in-soccer/) **Published:** July 24, 2020 **Author:** Patrick Cohn **Content:** ![Developing a Winning Mindset in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/2018/07/keep-a-level-head-when-down-like-switzerland.jpg "Keep a Level Head When Down, Like Switzerland | Soccer Psychology Tips") ## Strategies for Overcoming Sports Anxieties Table of Contents - [Strategies for Overcoming Sports Anxieties](#Strategies_for_Overcoming_Sports_Anxieties) - - - [Think of test anxiety, for example…](#Think_of_test_anxiety_for_example%E2%80%A6) - [Coping with Pregame Nervousness](#Coping_with_Pregame_Nervousness) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Do you become “nervous” before you compete? Does **anxiety** hold you back from playing your best game? Anxiety or worry is a common concern for many soccer players. Not only does anxiety affect the level of your play, it takes the fun out of playing. Anxiety was the problem area of an athlete who responded to our Soccer Survey: “Why do I always get so anxious before a **game** that I feel sick or lightheaded? How can I overcome this?” Anxiety, more specifically performance anxiety, is based in fear or apprehension about what’s to come or what might or might not happen. The effects of performance anxiety have profound physical and mental consequences before and during soccer games. ##### Think of test anxiety, for example… You studied for hours the night before, but you are not sure if you studied the right material. You wonder, “What if the topics I studied are not on the test? What if I don’t finish the test in the allotted amount of time? What if I don’t get a good grade?” The fear of getting a bad grade, your teacher looking down upon you, your parents comparing you to your siblings, your fear of not getting into a good college can cause you to freeze during a test and interfere with your ability to think clearly and recall information while taking the test. The **anxiety** you experience before and during games follows a similar path. Even though you feel you are in top shape and haven’t missed practice, fear and ‘what if’s’ dominate your mind. What if I make a mistake? What if I lose the **game** for my team? What if I let down my coach? Your fears about the unknown generate worry and anxiety. Your fears trigger physical symptoms such as: rapid shallow breathing, quickened heart rate, muscle tension and sluggishness. These symptoms contribute to your lightheadedness. To make matters worse, when you focus on these physical symptoms, you create even more fear, more anxiety making it harder to break out of this cycle and focus on playing at your peak. It’s also important to identify situations that trigger your anxiety and the early warning signs such as racing heartbeat, sweaty palms, tightness in your chest, racing thoughts and inability to concentrate). Being aware of your symptoms can serve as an early detection system. Identifying your warning signs can help you counter the effects of anxiety with specific relaxing or refocusing strategies. You can learn to master your thoughts and emotions if you commit to your mental game. ### Coping with Pregame Nervousness Master your breathing — Being in control of your breathing will help you conserve your energy, help to calm you, and focus on something positive. Take 1-3 slow controlled deep breaths when you feel your anxiety level build before games and during game breaks while on the field. Inhale 1-2-3-4-5, Exhale 1-2-3-4-5. Focus on your breathing when you can. If you are on the field, quickly turn your attention to the **game** situation. Deep breathing is a quick way to relax and refocus. But please note that most anxiety is about your performance and worry about what others might think about your performance. Identifying your source of performance **anxiety** can help you cope better. --- ### Related Sports Psychology Articles - [**How to Anticipate and Cope During Soccer Games**](https://www.soccerpsychologytips.com/2022/how-to-anticipate-and-cope-during-soccer-games/) - [**Self-Intimidation for Soccer Players**](https://www.soccerpsychologytips.com/2021/self-intimidation-for-soccer-players/) - [**Do You Embrace the Challenge or Panic Before Soccer Games?**](https://www.soccerpsychologytips.com/2020/do-you-embrace-the-challenge-or-panic-before-soccer-games/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Nerves in Soccer, Performance Anxiety in Soccer, Pregame Mental Preparation --- ### [How to Avoid the Comparison Trap](https://www.soccerpsychologytips.com/2020/how-to-avoid-the-comparison-trap/) **Published:** October 8, 2020 **Author:** Patrick Cohn **Content:** ![soccer comparison trap](https://www.soccerpsychologytips.com/wp-content/uploads/2020/10/how-to-avoid-the-comparison-trap.jpg "How to Avoid the Comparison Trap | Soccer Psychology Tips") ## Focus on the SELF in Self-Confidence Table of Contents - [Focus on the SELF in Self-Confidence](#Focus_on_the_SELF_in_Self-Confidence) - - - [You feel stuck or that you have plateaued as a player.](#You_feel_stuck_or_that_you_have_plateaued_as_a_player) - [How to Overcome the Comparison Trap:](#How_to_Overcome_the_Comparison_Trap) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Do you compare yourself to your teammates? Do you feel less **confident** because you see other players as better than you? When you compare yourself to teammates or other soccer players, you feel intimidated or “less than” during games and hold yourself back from your potential. When you focus on another player’s strengths, you ignore your own strengths. Your **confidence** is directly related to how you see yourself, so when you fail to recognize your strengths, your confidence melts away. In our Mental Game of Soccer Survey, one player pointed out how comparing himself to his teammates has hurt his game: “I don’t know why but I seem to play worse when I’m in the starting lineup. All the starters are so much better than me. How can I improve confidence in my ability and step up to the next level?” The **comparison** trap is easy to fall into. The comparison trap is the habit of overlooking your skillset or abilities and overemphasizing the skill set or abilities of your teammates. In short, the comparison trap is seeing teammates and other soccer players as more talented, faster, stronger, and more skilled. Comparing yourself to your teammates is a sure-fire way to deplete your **confidence** and hold you back during games. When you compare yourself to your teammates, you fail to acknowledge your strengths. You minimize your role on the team. You feel nervous. You feel you are constantly being seen as the weak player on the field. You fail to give yourself credit for your contribution to your team or believe your contribution is negligible. When you make a good play, you attribute it to luck. The lack of confidence you feel results in deferring to your teammates to make plays or holding back in games for fear of making mistakes. The message you send yourself is, “I will never be as good as…” or “My team doesn’t need me.” ##### You feel stuck or that you have plateaued as a player. Elite soccer players take on a **positive mindset** when they play with top-tiered players. For example, USMNT midfielder Weston McKennie will be playing for the Italian champions Juventus on a year-long loan from FC Schalke. McKennie, 20 years-old, is the first American player to join the powerhouse Italian club and will be playing for one of the best coaches (Andrea Pirlo) and playing with one of the best players (Cristiano Ronaldo) in the history of the sport. Instead of feeling intimidated by playing with Ronaldo, McKennie looks forward to the opportunity to learn from Ronaldo and to develop even more skills to take his game further. **McKENNIE**: “*Playing with Cristiano Ronaldo, seeing how he moves and how he works will bring me great benefits.*“ In order to perform his best on the pitch, McKennie is focused on his strengths and his role on the team. **McKENNIE**: “*My strong point? The recovery of ball possession; I talked to \[manager\]Andrea Pirlo and he appreciates this feature. We are on the same wavelength as to my position on the pitch.*“ Winning a soccer match takes full effort and focus by every team member. No one can win a soccer match on their own. You are a piece of the puzzle and you should focus on your contribution to your team’s success. When you understand your role and define yourself by your strengths, you will gain a sense of comfort and freedom to play without fear during games. ### How to Overcome the Comparison Trap: Clearly define your role and how you can contribute to the success of your team by asking yourself the following questions: - What is my role on the team? - How can I contribute to my team’s success? - What do I bring to the table? - What are my strengths? - How can I improve play on the field and grow my skill set? When you focus on how you can contribute to your team’s success, you will be motivated to take your game to a new level. --- ### Related Sports Psychology Articles - [**Why Making Comparisons Hurts Soccer Confidence**](https://www.soccerpsychologytips.com/2018/why-making-comparisons-hurts-soccer-confidence/) - [**How Comparisons Can Hurt Confidence \[Podcast\]**](https://www.soccerpsychologytips.com/2012/dont-let-comparisons-hurt-confidence-in-soccer/) - [](https://www.soccerpsychologytips.com/2018/how-to-balance-soccer-fun-and-competitiveness/)[**How Pro Players Build Powerful Stable Confidence**](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Making Comparison in Soccer, Motivation in Soccer --- ### [How to Avoid Plateaus in Soccer Performance](https://www.soccerpsychologytips.com/2020/how-to-avoid-plateaus-in-soccer-performance/) **Published:** August 13, 2020 **Author:** Patrick Cohn **Content:** ![Soccer Performance and Mental Game](https://www.soccerpsychologytips.com/wp-content/uploads/2020/08/davidson-large.jpg "How to Avoid Plateaus in Soccer Performance | Soccer Psychology Tips") ## Setting Goals to Challenge You Table of Contents - [Setting Goals to Challenge You](#Setting_Goals_to_Challenge_You) - - - [Taking your game to an even higher level requires you to set new goals.](#Taking_your_game_to_an_even_higher_level_requires_you_to_set_new_goals) - [Tip for Avoiding the Plateau Effect](#Tip_for_Avoiding_the_Plateau_Effect) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Why do some soccer players plateau after working so hard and **improving** so much? One of the reasons for soccer players plateauing is the “just happy to be here” phenomenon. The “just happy to be here” phenomenon is similar to the concept of “resting on your laurels.” You are so satisfied with some achievement that you no longer put in the effort to take your game further. For example, your dream was to be promoted from your high school JV team to the Varsity team. You worked hard in JV practices demonstrating your ball skills, fighting for every loose ball and pushing yourself during conditioning drills. Every practice you stood out and your coaches noticed. You were moved up to the Varsity Squad. You were ecstatic. You worked hard to achieve your goal. You were happy to be there. You were satisfied with your accomplishment so you no longer put forth the same effort you did on the JV team. You no longer battled for playing time. Your goal was achieved! When you no longer have a goal, your motivation will wither, and you will plateau. ##### Taking your game to an even higher level requires you to set new **goals**. When you set new goals, you will be **motivated** to work hard in practice to get more playing time. When you set new goals, you will be motivated to develop mental and physical skills so you can contribute to the success of your team. When you set new **goals**, you will **improve** your confidence inside and outside of your sport. Case in point, Tierna Davidson is preparing to take her game to the next level after graduating from Stanford University and becoming pro. Davidson was drafted first overall at the 2019 NWSL College Draft by the Chicago Red Stars and was the youngest member of 2019 FIFA USWNT World Cup World Cup squad. Davidson is highly **motivated** to take her game to the next level and lead the USWNT into the future. **DAVIDSON**: “*Something that I learned pretty quickly is getting called up to the national team is not a moment where you should say, ‘Oh, I finally made it.’ That’s just the beginning. It is important that, once you get to that level, you relish in your accomplishment of being called up. But then it’s, ‘What’s next? How can I **improve**? How can I make myself better? How can I make my teammates better? How can I contribute to the team?’ And that’s constantly asking yourself those questions and looking for places to get better. Which is, I think, what our team does incredibly well.*“ As you can see, Davidson reaching an objective is not the endpoint but a stepping-stone to take the game even further. To maintain your momentum and take your game to another level, keep challenging yourself with new goals. ### Tip for Avoiding the Plateau Effect Goals should always be fluid. Next level performance is a process where you build upon your goals. When you reach a goal, set another goal that is slightly more challenging. Goal setting is a mental skill that keeps you focused on maximizing your potential. Be sure to focus on daily goal-getting strategies to stay **motivated** after you set your short-term **goals**. --- ### Related Sports Psychology Articles - [**Impatience with Improvements in Soccer**](https://www.soccerpsychologytips.com/2021/impatience-with-improvements-in-soccer/) - [**How to Stop Being Timid During Soccer Games**](https://www.soccerpsychologytips.com/2020/how-to-stop-being-timid-during-soccer-games/) - [**The Psychology of Soccer Injuries**](https://www.soccerpsychologytips.com/2020/the-psychology-of-soccer-injuries/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Goal Setting in Soccer --- ### [How Carli Lloyd’s Pregame Preparation Leads to Success](https://www.soccerpsychologytips.com/2020/how-carli-lloyds-pregame-preparation-leads-to-success/) **Published:** March 6, 2020 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2020/03/soccer-carli-article.jpg "How Carli Lloyd’s Pregame Preparation Leads to Success | Soccer Psychology Tips") ## Prepare for Peak Soccer Performance Table of Contents - [Prepare for Peak Soccer Performance](#Prepare_for_Peak_Soccer_Performance) - - - [Let’s look at preparation from three angles:](#Lets_look_at_preparation_from_three_angles) - [How Does Preparation Affect Your Play](#How_Does_Preparation_Affect_Your_Play) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Failing to prepare is preparing to fail…. This old saying stresses the importance of **preparation**. As in any sport, preparation is key to be on top of your game. Of course soccer players know they need to prepare but to what degree? In our Mental Game of Soccer Survey, one soccer player raised that very question about preparation: “What can I do to prepare myself for a game, so that I can perform at my best?” Not being prepared creates worry or a lack of confidence. Imagine if you blindly allow someone else to pack your soccer bag for you and they decided to give you your bag an hour before the game. You would be a nervous wreck wondering if they would show up on time or if they pack your uniform, cleats, water bottle, shin guards, etc? Now think back to a game when you were nervous before the start of the game… possibly you missed practice two days before the game. You only received a brief synopsis of the game plan and the strengths of the team you were about to play. You were a little nervous at the start of the game not exactly knowing what to expect. You were caught out of position a couple of times and received some harsh criticism from the coach and players on the field. You became fearful of making more mistakes because you don’t want to be the potential reason your team loses. As you can see, a lack of **preparation** affects your decision-making, confidence and performance. Preparation is not a complicated matter and has both physical and mental components. ##### Let’s look at preparation from three angles: 1\. What is the best way to prepare for a game? 2\. How comprehensive should your preparation be? 3\. How does preparation affect your play on the field? What is the best way to prepare for a game? The best way to prepare is to have a consistent preparation routine. You should never be haphazard in your preparation for a game. Physical preparation routines can include: the way you pack your equipment bag, pre-game meal, stretching, warm-up exercises, team drills, discussing strategy with teammates and coaches, etc. USWNT veteran Carli Lloyd stresses that preparation, rather than luck paves the way to success. **LLOYD**: “*I’m not a superstitious person. Your preparation is what prepares you, what instills confidence.*” How comprehensive should your preparation be? Most soccer players prepare physically and tactically for games, but a small portion include mental preparation. The game is more than physical. If you include mental preparation, you will have a greater advantage over other players on the field. Mental preparation can include: visualization, breathing exercises, focusing drills, relaxation techniques, positive affirmations, coping with challenges, etc. ### How Does Preparation Affect Your Play Comprehensive preparation instills high confidence. When you feel confident, your mind and body are free to play intuitively and creatively on the field. With greater **preparation** and strong confidence, you are mentally ready for peak performance. Create a pregame preparation routine. Make sure you pay attention to your physical, tactical, and mental preparation. Don’t forget to anticipate challenges that might distract or frustrate you, such as an opponent making a hard tackle. By sticking to your pre-game routine prior to each game, you will be prepared to be your best mentally and physically throughout the game. --- ### Related Sports Psychology Articles - [**How to Cope with Pregame Nerves in Soccer**](https://www.soccerpsychologytips.com/2020/how-to-cope-with-pregame-nerves-in-soccer/) - [**Do You Have Pregame Jitters or Anxiety?**](https://www.soccerpsychologytips.com/2017/whats-the-difference-between-pregame-jitters-and-anxiety/) - [**5 Mental Strategies Of A Pregame Routine**](https://www.soccerpsychologytips.com/2015/5-mental-strategies-of-a-pregame-routine-for-soccer-players/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Pregame Mental Preparation, Preparation in Sports --- ### [Coming Back to Soccer After a Layoff](https://www.soccerpsychologytips.com/2020/coming-back-to-soccer-after-a-layoff/) **Published:** May 21, 2020 **Author:** Patrick Cohn **Content:** ![Having Growth Mindset](https://www.soccerpsychologytips.com/wp-content/uploads/2019/03/how-to-have-a-growth-mindset.jpg "How to Have a Growth Mindset | Soccer Psychology Tips") ## How to Remain Positive While Returning to the Field Table of Contents - [How to Remain Positive While Returning to the Field](#How_to_Remain_Positive_While_Returning_to_the_Field) - - - [You may be experiencing a lot of anxiety about resuming play:](#You_may_be_experiencing_a_lot_of_anxiety_about_resuming_play) - [Resuming Soccer Activities with Confidence](#Resuming_Soccer_Activities_with_Confidence) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Soccer players are living in an anxious time due to the shutdown in sports. COVID-19 has forced **soccer** players to self-isolate, social distance and self-quarantine. With the future uncertain, soccer players are itching to get back to normal and start **playing** again. For these players, soccer is fulfilling, and they play the sport for several reasons: - The challenges of competing - The exercise component and staying in shape - The fun of playing the game - The social aspects of team - Tournament play - Traveling to new places and playing new teams. Soccer is rewarding, fulfilling and fun. So, it would stand to reason that ALL players want to get back on the field as soon as possible and resume all soccer related activities. Returning to play is not as simple as it appears. Soccer players are also experiencing a lot of **doubt** and anxiety as social restrictions are slowly being lifted. You may love soccer and want to get to playing soon, but you may be hesitant about returning to playing or even panicked about resuming any soccer-related activities. ##### You may be experiencing a lot of anxiety about resuming play: - Is it too early to resume **soccer**? - Will my parents let me play? - Will I have to wear a mask during games? - Will spectators be allowed at games? - What if one of my teammates has the virus… Will I get infected? - What if I am asymptomatic and spread the virus to my teammates? Your concern is justified but dealing with your anxiety is especially important in returning to a “new normal.” When it is safe to play and you return to action, it is important for you to not overthink all potential risks possible while stepping onto the field. Learning how to relax your body and calm your mind will be beneficial as you transition from pandemic isolation to relative normalcy. Lionel Messi, forward and captain of FC Barcelona, is excited about **playing** soccer again and cautious about over-focusing on the possible risk of illness. **MESSI**: “*There’s a risk of infection everywhere, when you leave your house there’s a risk, so I think we shouldn’t think too much about it because if you do you won’t want to go anywhere. But we must understand that it’s essential we comply with the protocols and follow the prevention measures as much as we can. Returning to training is the first step but we shouldn’t get complacent and we must take all precautions necessary. Personally, I’m looking forward to the competition returning. \[Even though\] we know it’s going to all be very strange, without anyone in the stands.*“ You may be nervous and have **doubts** getting back on the field, but you don’t want your concerns to become full blown fears. When the time comes to resume soccer activities; be safe, maintain a positive perspective, work hard, enjoy playing and find someone to talk to if you are having any difficulties. ### Resuming Soccer Activities with Confidence First, it’s normal to have some **doubts** about your skills when you return–similar to athletes who return to play after injury. Each day, visualize yourself when you were playing well. Can you see yourself **playing** great **soccer** when you return to play. Play a highlight reel in your mind of you best plays last Fall. Remind yourself that everyone is in the same position as you are–your teammates and competitors have not played for a couple months as well. Your mindset will help you return with confidence. --- ### Related Sports Psychology Articles - [**Overcoming Fear of Losing**](https://www.soccerpsychologytips.com/2017/overcoming-fear-of-losing/) - [**Overcoming Intimidation And Aggressive Players**](https://www.soccerpsychologytips.com/2017/overcoming-intimidation-in-soccer/) - [**Coaches: Help Your Players Deal With Setbacks**](https://www.soccerpsychologytips.com/2011/coaches-help-your-soccer-players-deal-with-setbacks/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Positive Mindset in Soccer, Soccer Mental Game --- ### [A Positive Support System for Soccer](https://www.soccerpsychologytips.com/2020/a-positive-support-system-for-soccer/) **Published:** January 9, 2020 **Author:** Patrick Cohn **Content:** ![Positivity in the Field](https://www.soccerpsychologytips.com/wp-content/uploads/2020/01/soccer-support.jpg "A Positive Support System for Soccer | Soccer Psychology Tips") ## Coping With A Lack of Support Table of Contents - [Coping With A Lack of Support](#Coping_With_A_Lack_of_Support) - [A support system serves several purposes:](#A_support_system_serves_several_purposes) - [The question remains:](#The_question_remains) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Are you struggling with a lack of support from your family and friends? Lack of support is a sticking point for one soccer player who recently completed our soccer survey: “I personally can cope with criticism and low **support** but to be constantly told by family and friends that I won’t achieve my football goals even though they’ve never seen me play takes a toll on me.” “I know my qualities which is why I never pay attention to low support but the thing my family, especially, doesn’t understand is that I’m doing this for them as well. I’m soon to be a professional soccer player within the next coming weeks and I just wished they’d be happy for me as I am for myself.” A lack of social support can be an additional mental burden to bear that can interfere with soccer players’ capability to play at their peak on the pitch. No matter how confident you are, it is comforting to know you have a strong support system to help you navigate through adversity, be a sounding board during tough times and even revel in your successes. ### A support system serves several purposes: 1\. **Validation** – It is reassuring to know that other people recognize your skills, abilities and effort. Validation provides a sense that all your hard work was well worth the effort. 2\. **Emotional Pick-Me-Up** – Emotional **support** from family and friends can help you through bad games, injury, adversity and the grind of a long season. 3\. **Objective Evaluation** – You can be your own worst critic at times. A strong support system can help you objectively evaluate your performance in games and assist in keeping your confidence high. 4\. **Advice** – A strong support system can provide guidance or lend an ear when you need to get something off your chest, such as team conflict or personal issues. 5\. **Ovation** – Successes are always best when shared with others. Having someone that can join in your celebration of success, whether it be playing a great game, achieving your goals or playing professionally, can increase your feelings of joy, pride and confidence. Social support, as you previously indicated, is a valuable resource for all athletes. ### The question remains: What can you do to build a support system or deal with a lack of support from your friends and family? 1\. Not all people will automatically know what you need as an athlete. Discuss your needs and feelings, in an appropriate manner, to your family and friends. Be specific when communicating to your friends and family about how they can assist you. 2\. Some people may not be capable of giving you exactly what you need. These circumstances are outside of your control and are something you should try to accept. 3\. Lean on those who understand the nature of being an athlete. Good sources of support are past coaches, teammates and friends who understand the nature of being a competitive athlete. 4\. Focus on the support you have rather than those who don’t **support**. A few sources of strong support outweigh having many people giving you the bare minimum of support. Social support is an important aspect of your athletic life, so you should seek to make those connections as positive and productive as possible. Ultimately, it is up to you to take action when it comes to building your support network. --- ### Related Sports Psychology Articles - [**Improve Performance With Positive Self-Talk**](https://www.soccerpsychologytips.com/2022/improve-performance-with-positive-self-talk/) - [**How to Stay Positive when Returning to Soccer**](https://www.soccerpsychologytips.com/2020/how-to-stay-positive-when-returning-to-soccer/) - [**A Positive Support System for Soccer**](https://www.soccerpsychologytips.com/2020/a-positive-support-system-for-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Soccer Player Mentality, Success in Soccer --- ### [How to Stay Confident After a Loss in Soccer](https://www.soccerpsychologytips.com/2019/how-to-stay-confident-after-a-loss-in-soccer/) **Published:** September 9, 2019 **Author:** Patrick Cohn **Content:** ![Keeping Your Confidence after a Loss](https://www.soccerpsychologytips.com/wp-content/uploads/2019/09/how-to-stay-confident-after-a-loss-in-soccer.jpg "How to Stay Confident After a Loss in Soccer | Soccer Psychology Tips") ## Finding the Positive in Every Game Table of Contents - [Finding the Positive in Every Game](#Finding_the_Positive_in_Every_Game) - [Focusing on the Positive](#Focusing_on_the_Positive) - [Find the Positive in Every Game: Win or Lose](#Find_the_Positive_in_Every_Game_Win_or_Lose) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Is there such a thing as a **positive** loss in soccer? Many players think of performances in “black or white” terms… A win is good, a loss is bad… I played great or I had a horrible game. But there is an entire gray area when it comes to performance, such as the following examples: Your team was dominating the entire game but gave up two goals late in the match to lose what should have been an easy victory. The positive takeaways could be lessons learned such as; the need for better communication among teammates, focusing on closing out a game or motivation to not take any team lightly. As goalie, you gave up three goals in the first half of the game. Two of the goals you were caught out of position. In the second half, you played the angles much better, made three spectacular saves and shut out the opposition. The fact that you were able to make adjustments at halftime is a great, positive takeaway. Your team played the defending champions who were undefeated the previous year and beat your team 6-0 last season. ### Focusing on the Positive This year, your team lost a close match 2-1 but dictated the pace of the game and had several shots on goal but their goalie made some outstanding saves. The **positive** takeaways are that your team has improved dramatically and played with great confidence. Losses and mistakes can be difficult to take but those performances do not need to be devastating. All performances are opportunities to learn and grow your game. In order to improve, you should look for the positive takeaways and not focus solely on the outcome of the competition. This “positive takeaway” mindset is how the University of Penn women’s soccer team approached their 5-1 loss in their season opener against No. 3 Stanford University. This early season match up was the first time Penn played such a highly-ranked team in its program history. It would have been easy for Penn to become devastated losing by four goals. Penn could have taken the loss as a sign that they are not capable of competing against top-ranked competition. These two perspectives would only serve to chip away at the team’s confidence and zap their motivation to improve. Penn chose to see the game in a different light. Senior Penn goalie Kitty Qu’s positive takeaway was the team’s ability to keep looking for scoring chances, even being down 5-0 and scoring with minutes left in the game against one of the best teams in the country. **QU**: *“One of the biggest takeaways is that we scored a goal. I think that it shows that we can compete on the highest level.”* Penn head coach Nicole Van Dyke viewed the loss as a necessary component of growing as a team. Also, Van Dyke noted another positive takeaway as the team continued to battle throughout the entirety of the game. **VAN DYKE**: *“We have to be able to play those big games. It is a massive growing experience for us… Our girls walked away just confident that we have so much room to improve, but we just ran 90 minutes with the top team in the country.”* Every game has **positive** takeaways, whether it is something you did well or recognizing something you need to improve upon. By adopting this mindset, you will keep your confidence growing and your game improving. ### Find the Positive in Every Game: Win or Lose Each experience can be a teachable moment. Instead of merely ruminating over mistakes and losses, find 2-3 positives from each performance and 1-2 lessons learned from each game. Every game is an opportunity to evaluate your team and improve your performance for the next game. --- ### Related Sports Psychology Articles - [**How To Feel Confident Before Games \[Podcast\]**](https://www.soccerpsychologytips.com/2013/confident-soccer-games/) - [**Messi and Ronaldo: How Do They Stay Confident?**](https://www.soccerpsychologytips.com/2012/messi-and-ronaldo-staying-confident-against-the-best-in-soccer/) - [**How to Develop a Competitive Mindset**](https://www.soccerpsychologytips.com/2023/how-to-develop-a-competitive-mindset/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Positive response to tough loss --- ### [How to Overcome Pressure in Soccer](https://www.soccerpsychologytips.com/2019/how-to-overcome-pressure-in-soccer/) **Published:** March 28, 2019 **Author:** Patrick Cohn **Content:** ![Pressure in Playing Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/2019/03/how-to-overcome-pressure-in-soccer.jpg "How to Overcome Pressure in Soccer | Soccer Psychology Tips") ## What Leads to you Feeling Pressure During Soccer Games? Table of Contents - [What Leads to you Feeling Pressure During Soccer Games?](#What_Leads_to_you_Feeling_Pressure_During_Soccer_Games) - [In this sense, pressure is a matter of perception.](#In_this_sense_pressure_is_a_matter_of_perception) - [Managing Competitive Pressure:](#Managing_Competitive_Pressure) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) This is a question each athlete needs to ask themselves. You can think of many triggers that can add to the **pressure** of playing travel or college soccer. For some athletes, they feel pressure from excessively high expectations for themselves. Some athletes feel added pressure due to their perfectionist mentality. Some athletes feel pressure to perform due to perceived expectations from teammates, coaches and parents. Other athletes feel pressure from: media outlets, redemption from past performances or mistakes earlier in competition, the feeling they need to prove others wrong, or the importance of a big competition, Also, the fear of failing, attempts to live up to their ranking, attempts to bounce back from injury or adversity, fear of losing playing time or fear of losing can trigger athletes to feel under pressure. The list goes on… In order to cope with pressure, you first must know the sources of pressure that hurt your performance. One thing to note is that a source of pressure for one person may be a source of motivation for another athlete. For example, an athlete competing in their first championship game may become overwhelmed by the moment fearing they will fall flat on their face and embarrass themselves. Another athlete in the same championship circumstance may be excited to compete on the big stage and look forward to the challenge of raising their game to the next level. ### In this sense, pressure is a matter of perception. Even greater than knowing your sources of pressure is how to manage pressure to a range than helps you perform at your peak. For some athletes, even a little bit of pressure may be too much for them to handle. For other athletes, more pressure allows them to get psyched up and ready to compete. The range of **pressure** for an athlete to perform at their peak is unique for each athlete. Once you know at what level of pressure you perform at your peak, then you can learn strategies to guide you into that optimal pressure range or re-direct you into that range in the heat of competition. When speaking about pressure, the Premier League is one of soccer’s most competitive leagues with some of the most storied franchises in all of sport. As the championship looms nearer, this is the point where many players feel a greater sense of pressure. Former Manchester United player and winner of eight Premier League championships Gary Neville talked about the difficulty pressure presents for some athletes. **NEVILLE**: *“Winning the title is obviously about performance, but the mental side is huge. Our first title at Manchester United I never looked forward to it, I struggled with it, and so did other young players you’ve got to forget about all the noise from the media and the fans, putting pressure on and saying if you lose a game the title race is over.”* **Pressure** is a unique experience for all athletes. Knowing how you put pressure on yourself and the optimal range of pressure for you to perform at your peak will help improve consistency. ### Managing Competitive Pressure: Review some of your best performances in big competitions. Identify the preparation and mindset that added to your confidence and reduced the pressure you felt. Did you feel prepared well for the competition? Were you excited to compete? Were you focused on game strategy or tactics? Pressure is all about perception for each athlete. How you interpret expectations and pressure will lead to a success-mindset or avoidance-mindset for competition. --- ### Related Sports Psychology Articles - [**How to Overcome Anxiety During Soccer Games**](https://www.soccerpsychologytips.com/2020/how-to-overcome-anxiety-during-soccer-games/) - [**How to Overcome Mistakes in Soccer**](https://www.soccerpsychologytips.com/2019/how-to-overcome-mistakes-in-soccer/) - [**How to Overcome Pressure in Soccer**](https://www.soccerpsychologytips.com/2019/how-to-overcome-pressure-in-soccer/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Pressure in Soccer --- ### [How to Overcome Mistakes in Soccer](https://www.soccerpsychologytips.com/2019/how-to-overcome-mistakes-in-soccer/) **Published:** December 12, 2019 **Author:** Patrick Cohn **Content:** ![coping with soccer mistakes](https://www.soccerpsychologytips.com/wp-content/uploads/2019/12/how-to-overcome-mistakes-in-soccer-1.jpg "How to Overcome Mistakes in Soccer | Soccer Psychology Tips") ## How to Perform Well Despite Mistakes Table of Contents - [How to Perform Well Despite Mistakes](#How_to_Perform_Well_Despite_Mistakes) - [Dwelling on Mistakes](#Dwelling_on_Mistakes) - [Fear of Being Judged ](#Fear_of_Being_Judged) - [What’s the Solution](#Whats_the_Solution) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) In a recent response to our soccer survey, a player wanted help with her mental game during soccer matches: “The thing I struggle with most is performing when I miss an **opportunity** in a game. If I miss scoring a goal that I should score, I dwell on it and it ruins my confidence for the rest of the game.” “For example, sometimes I don’t want another chance because I’m scared I’m going to miss again and then people are going to **judge** me which would negatively affect me even more.” This is a common mental game challenge with many young players. There are a couple of things at play here, so let’s take one at a time. ### **Dwelling on Mistakes** When you dwell on a mistake, it will most certainly attack your confidence and cause you to not focus on the present. The longer you dwell on that mistake, the more it will chip away at your confidence. For example, your teammate centers the ball to the far corner of the goal and puts it right on your foot… The goal keeper is out of position and all you need to do is tap it in the goal but, instead, you push the ball wide just outside of the post. You have that “I can’t believe I just missed that” feeling. It seemed like the easiest **opportunity** you ever had to score a goal. Of course, you would feel frustrated, disappointed and angry. Who wouldn’t? It may be difficult to deal with those emotions in the moment. It is those intense emotions and negative thoughts that cause you to dwell on that mistake, hurt your confidence and make you fearful of repeating that mistake AGAIN in that game. ### **Fear of Being Judged** Fear of being **judged** is a huge issue for young soccer players. In your mind, you just missed a “sure thing.” That miss could cost your team the win. Not only that, your teammates might blame you for the loss. Your coach might become angry. You feel your team may lose faith in your ability and see you as the weak link on the team. That is a heavy load for you to bear. You think, “I don’t want to mess up again. I don’t want the ball.” This further affects your play during the game. You don’t have the confidence to go for the ball and may pass the ball when you have a clear opportunity to push the ball down the field. ### **What’s the Solution** First, you should understand that these types of missed opportunities happen at every level of soccer, including international soccer. Mistakes happen. You probably have noticed elite scorers in the world appear frustrated as they bury their heads in their hands after missing what seemed to be an easy goal. Instead of going into a shell and not wanting to make a play with the ball, these elite players look for redemption or another opportunity to produce on the field. If you want to keep your confidence intact, look for **opportunities** in the moment to impact the game. Find an open teammate. Make decisive passes. Aggressively go for the ball. Break towards the net to put yourself in position to score. Finally, you have to let go of the worry about how others are **judging** your game. Are they really making these judgements or is it more in your mind? It’s not just about your performance… You are one player of 11 on the field. Your team needs you to stay in the game mentally to help them out. --- ### Related Sports Psychology Articles - [](https://www.soccerpsychologytips.com/2019/the-challenges-of-over-competitiveness-in-soccer/)[**How Elite Soccer Players Recover from Mistakes**](https://www.soccerpsychologytips.com/2022/how-elite-soccer-players-recover-from-mistakes/) - [**Help Players Stay Composed After Mistakes**](https://www.soccerpsychologytips.com/2014/soccer-composed-mistakes/) - [**How Do You Respond To Mistakes?**](https://www.soccerpsychologytips.com/2014/confident-after-mistakes-soccer/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Soccer confidence, Soccer Mental Toughness --- ### [Is The Mental Game the Weakest Link in Soccer?](https://www.soccerpsychologytips.com/2018/is-the-mental-game-the-weakest-link-for-soccer-players/) **Published:** November 2, 2018 **Author:** Patrick Cohn **Content:** ## ![How to Start a Mental Training Program](https://www.soccerpsychologytips.com/wp-content/uploads/2018/11/is-the-mental-game-the-weakest-link-in-soccer.jpg "Is The Mental Game the Weakest Link in Soccer? | Soccer Psychology Tips") ## How to Start a Mental Training Program Table of Contents - [How to Start a Mental Training Program](#How_to_Start_a_Mental_Training_Program) - [The same goes for mental training…](#The_same_goes_for_mental_training%E2%80%A6) - [There are many mental skills that can greatly advance your game:](#There_are_many_mental_skills_that_can_greatly_advance_your_game) - [Check out our resources here:](#Check_out_our_resources_here) - [How to Start a Mental Training Program](#How_to_Start_a_Mental_Training_Program-2) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Why do some soccer players not embrace the use of **mental training?** When asked this question, some soccer players respond with, *“I do not believe in mental training or understand it.”* It makes sense to not add something into your training regimen that you don’t believe in or don’t understand. For example, many athletes recently have implement “cupping” in their training regimens… Cupping is a recovery technique where suction cups are placed strategically on the body to increase oxygen and blood flow to a particular area of the body to enhance recovery. Some players don’t buy into the effectiveness of cupping or may not understand how it works, so they don’t incorporate it into their training. That doesn’t mean that the technique of cupping is not beneficial. ### The same goes for mental training… Athletes who lack understanding regarding **mental training** tend to shy away from the suggestion. It’s undeniable that there is a **mental component** to performance. If you listen to any post-match comments by managers or soccer players, you will notice many references to the importance of the **mental side** of performance. Massimiliano Allegri, former soccer player and current manager for Juventus, made a strong argument for the value of **mental skills.** **Allegri:** *“You can be the best player in the world, but if you’re not at 100 percent mentally, the others will get to the ball faster.”* You could be the best player in the world, but without a strong **mental game** you will never be at your best. The real issue is that soccer players may not know what **mental skills** they need to develop or how to improve their **mental game.** ### There are many mental skills that can greatly advance your game: - **Confidence** can give you an edge over your opponents and help you take you game to the next level. - **Goal setting** can help you map out strategies to improve more rapidly and move closer to your potential. - **Focus** can help you stay mentally in the game and not get distracted by bad calls, mistakes, score, spectators or other extraneous circumstances. - **Visualization** can help you develop a visual roadmap for how you want to perform in an upcoming game. - **Managing emotions** can help you stay poised, overcome mistakes and play at your peak no matter the game conditions or circumstances. - **Trust in your skills** can help you take your new moves you’re working on in practice to the game. Once you know the **mental skills** you need to improve, the next step is creating a plan or developing strategies designed to work on those specific **mental skills.** We offer several resources to help you improve your **mental skills** including articles, videos, workbooks, and one-on-one **mental coaching.** ### Check out our resources here: - [**Soccer articles**](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/) - [**Soccer videos**](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/soccer-psychology-video/) - [**One-on-one mental training**](https://www.soccerpsychologytips.com/mental-coaching-soccer/) Don’t let a “weak link” in your game hold you back. Committing to improving your mental game is the very thing can take your game to the next level. ### How to Start a Mental Training Program Download our [**one-page test**](https://www.soccerpsychologytips.com/mental-game-assessment-soccer/) to see what’s missing in your **mental** **game**… Start with one **mental skills** to improve, such as **confidence, focus,** or **composure**…. Take time each week to working on your **mental approach** to soccer. Progress is an up and down process, so be diligent and patient. An improved **mental game** can lead to an improved soccer game! To help excel your mental training, we offer one-on-one mental coaching programs. [Learn more here](https://www.soccerpsychologytips.com/mental-coaching-soccer/). --- ### Related Sports Psychology Articles - [**Mental Game Skills to Play Better Soccer Today**](https://www.soccerpsychologytips.com/2018/mental-game-skills-to-play-better-soccer-today/) - [**Six Mental Game Lessons and England’s Success**](https://www.soccerpsychologytips.com/2018/six-mental-game-lessons-and-englands-success/) - [**The Mental Game of Soccer and Comfort Zones**](https://www.soccerpsychologytips.com/2012/the-mental-game-of-soccer-and-comfort-zones/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mental Skills in Soccer, Mental Training in Soccer --- ### [How the NY Red Bulls Grow in Soccer](https://www.soccerpsychologytips.com/2018/how-the-ny-red-bulls-grow-in-soccer/) **Published:** May 22, 2018 **Author:** Patrick Cohn **Content:** ## ![How to Develop High Confidence in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/2018/05/how-the-ny-red-bulls-grow-in-soccer-2.jpg "How the NY Red Bulls Grow in Soccer | Soccer Psychology Tips") ## How to Develop High Confidence in Soccer Table of Contents - [How to Develop High Confidence in Soccer](#How_to_Develop_High_Confidence_in_Soccer) - [Without failure, you don’t know what it truly feels like to be successful.](#Without_failure_you_dont_know_what_it_truly_feels_like_to_be_successful) - - [As Jesse Marsch of the NY Red Bulls said:](#As_Jesse_Marsch_of_the_NY_Red_Bulls_said) - [As a parent or coach, encourage your athletes through their setbacks and frustrations.](#As_a_parent_or_coach_encourage_your_athletes_through_their_setbacks_and_frustrations) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Do you get upset with simple **mistakes?** Or maybe you get **frustrated** watching your team or athletes commit mistakes that seem so simple? Jesse Marsch of the NY Red Bulls commented after their win against NYC FC 4-0 on watching his young team make simple mistakes. He said: *“It’s hard sitting on the bench and watching some mistakes that seem so simple, but it’s part of it. As a coaching staff we have to have patience with these guys and continue to provide them with information on how to handle moments and how to get better.”* *“…what’s truly being the coach and teacher here is I have to allow for moments to fail. Then they are learning moments. And then we have to grow from them and figure out how to get better.”* As a soccer player, or even soccer coach or parent, look at each situation from different angles. **Mistakes** and **failures** are an opportunity to learn about yourself and your game. A chance to become aware of your strengths and weaknesses. ### Without failure, you don’t know what it truly feels like to be successful. Recently, I’ve heard a lot about athletes and their playing time. This of course is nothing new. However, it’s become an issue, especially in youth/adolescent sports and is resulting in athletes feeling like a **failure.** I (Dr. Megan) coached a girl this past club season who was the bottom of the barrel for our team. After each tournament and most practices she approached my co-coach and I about playing and how she felt she deserved to have equal playing time. Throughout the club season, she remained at the bottom of the pecking order and didn’t receive equal playing time. It’s something that really **frustrated** and even upset her, as it does most athletes. This player and I had many conversations throughout the season. My main message at the end was that you can’t worry about the things you can’t control. It does absolutely nothing to help you on your journey, athletic or personal. She viewed sitting on the bench as **failure.** I helped her see this in a different light and understand it’s part of the game and process. I also helped her in separating her person from her athletic self. She was viewing herself only as a non-starter and as a result, felt horrible about who she was. Mistakes and moments of **“failure”** are about learning and preparing for the next event. This player is going on to play at a small D3 school and likely won’t play until maybe her senior year. This past season has prepared her for the next event in her life. She now views the bench as an integral part of a team’s **success.** After all, she trains against the starters in practice. Also, she is seeing herself as a person first, and athlete second. ##### As Jesse Marsch of the NY Red Bulls said: *“We have to allow these athletes to fail. When they fail or make mistakes they learn about themselves and what they’re doing and are able to grow.”* When you make a **mistake,** become **frustrated,** or when your athlete fails, understand that this is only a learning opportunity. Stay **confident** as a player and separate your self from your soccer self. ### As a parent or coach, encourage your athletes through their setbacks and frustrations. When babies learn how to walk, and they fall down 50 times. Babies don’t think, *“Maybe this isn’t for me.”* They’re going to continue to learn from their disappointments and start walking. When you have patience and allow for **mistakes,** you permit growth. **There’s no comeback without a setback.** --- ### Related Sports Psychology Articles - [**How to Have a Growth Mindset**](https://www.soccerpsychologytips.com/2019/how-to-have-a-growth-mindset/) - [**How to Overcome Adversity in Soccer**](https://www.soccerpsychologytips.com/2023/how-to-overcome-adversity-in-soccer/) - [**How Good Soccer Players Become Great Soccer Players** ](https://www.soccerpsychologytips.com/2023/how-good-soccer-players-become-great-soccer-players/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Success in Soccer --- ### [Focusing on the Process Improves Performance](https://www.soccerpsychologytips.com/2018/how-focusing-on-the-process-improves-soccer-performance/) **Published:** September 17, 2018 **Author:** Patrick Cohn **Content:** ## ![Focusing on Improving Performance](https://www.soccerpsychologytips.com/wp-content/uploads/2018/09/focusing-on-the-process-improves-performance-2.jpg "Focusing on the Process Improves Performance | Soccer Psychology Tips") ## How to Focus on The Process in Soccer Table of Contents - [How to Focus on The Process in Soccer](#How_to_Focus_on_The_Process_in_Soccer) - [The confusion lies in the misconception regarding winning and process.](#The_confusion_lies_in_the_misconception_regarding_winning_and_process) - [The process is your plan to achieve your ultimate objective.](#The_process_is_your_plan_to_achieve_your_ultimate_objective) - [Tip for Focusing on the Process](#Tip_for_Focusing_on_the_Process) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) “We are **focused** on the process” has become a catch phrase in sports. Teams such as the NBA Philadelphia Sixers, the NFL New England Patriots and the MLB New York Yankees use the term “process” to describe the **focus** of their teams. But what does “**focus on the process**” actually mean? How does it apply to the sport of soccer? **“Focus** on the process” can be confusing for many athletes. ### The confusion lies in the misconception regarding winning and process. Many soccer players see “process” and “winning” as complete opposites. Not true! Winning is scoring more goals than the other team. When you score more goals, you are elated. When the other team scores more goals, you are deflated. Winning is **success** and losing is failure. It is an all-or-nothing approach that creates **fear, anxiety** and **pressure.** **What about the process?** The process is **committing** and **focusing** on what you need to do daily to be **successful** whether it is improving team **cohesion,** better conditioning, staying **poised** in big matches or making accurate passes. ### The process is your plan to achieve your ultimate objective. In this definition, losing is not failure. If your team had improved ball control but lost 1-0, you are still a step closer to your ultimate objective. That’s a **success.** The most beneficial aspect of the process is that you continue **building momentum** towards your objective which also builds your **confidence.** **Focusing** on the process is something the US Men’s National Team has adopted as they try to improve their performances in international competition. In two recent friendlies, the US squad faced international powerhouses, France and Brazil. The match against France ended in a 1-1 tie and the match against Brazil was a 2-0 loss. In both matches, the US squad fell behind early but stayed true to their **focus** on the process. The US team didn’t worry about losing. Instead, the US was committed to improving and getting their game to the next level. In each game, the US Men’s Team could have folded but their **focus** on the process kept them in the game as they worked towards their ultimate objective, competing for an eventual World Cup. US head coach Dave Sarachan commented on the team’s **mentality** and approach to each game, even after falling behind Brazil 1-0 only 11 minutes into their game. **SARACHAN:** *“It could have been a situation where maybe the shoulders slumped, the confidence was blown. That’s one of the things I’ve noticed in this group that I’ve had over the course of many of these friendlies now. They don’t lack confidence… They feel like, O.K., let’s get on with it. That’s an important mentality.”* Twenty year-old US player, Weston McKennie further expounded on the team’s focus on the process. **McKENNIE:** *“It’s always good whenever we can play against France, Ireland and Brazil… I think it’ll be better for the future. And we’ll get used to playing teams like this, and we’ll have a sense of how to approach them in a better way.”* As you develop your game, the closer you become to **achieving** your **goals.** Think of the process as the road map to get to where you ultimately want to go. Always remember, success is built one step at a time. ### Tip for Focusing on the Process Ask yourself, what should be my next step today or in this moment? What do I need to do now to further my game and move me in the direction of my objective for this season? Write down 2-3 improvement areas and work out a plan to develop these skills. After a game, you can evaluate your progress, give yourself credit for any **successful** steps forward and revise your plan, if necessary. --- ### Related Sports Psychology Articles - [**How Soccer Players Have Breakout Games** ](https://www.soccerpsychologytips.com/2023/how-soccer-players-have-breakout-games/) - [**How to Manage a Long-Term Soccer Injury**](https://www.soccerpsychologytips.com/2023/how-to-manage-a-long-term-soccer-injury/) - [**How Elite Soccer Players Recover from Mistakes**](https://www.soccerpsychologytips.com/2022/how-elite-soccer-players-recover-from-mistakes/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Focus in Soccer, Process Focused in Soccer --- ### [4 Ways To Improve Soccer Performance](https://www.soccerpsychologytips.com/2018/4-ways-to-improve-soccer-performance/) **Published:** December 17, 2018 **Author:** Patrick Cohn **Content:** ![4 Ways To Improving Your Soccer Performance](https://www.soccerpsychologytips.com/wp-content/uploads/2018/12/4-ways-to-improve-soccer-performance.jpg "4 Ways To Improve Soccer Performance | Soccer Psychology Tips") ## Improve Soccer Performance With Mental Game Tips Table of Contents - [Improve Soccer Performance With Mental Game Tips](#Improve_Soccer_Performance_With_Mental_Game_Tips) - [The 4 Elements of Improvement](#The_4_Elements_of_Improvement) - [Try this to elevate your level of play](#Try_this_to_elevate_your_level_of_play) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Every soccer player wants to elevate their soccer performance. Many of these players set goals prior to the season to break into the starting lineup, play with greater **consistency**, or improve scoring. Yet, it quite often happens that many of these soccer players fall short of improving their performance. When soccer players fail to improve their game over the course of a season, it can be **frustrating** and **demoralizing**. But if you know those elements that contribute to the improvement process, you can keep yourself on track and practically guarantee a season where you attain great growth and progress in your game. ### The 4 Elements of Improvement 1. **Commitment** – The first element of improvement is **commitment**. Just saying you want to improve is useless unless you have a plan for what exactly you want to improve and what exactly you need to do to achieve your desired objective. For example, if you want to improve conditioning, you might schedule an agility session and a long distance run into your weekly training. 2. **Effort** – Great improvement requires great effort on a **consistent** basis. Giving half effort in drills or going through the motions in practice will not advance your game very far. In continuing with the example, improving your conditioning requires more effort than a long distance jog or running a few agility ladders at half speed. 3. **Focus** – The third element of improvement is **focus**. When you are tired or practice becomes monotonous, you need to have some type of practice goal that can keep you **focused** on your main objective or the specific area of your game that you want to improve. 4. **Mental Toughness** – This is the most important element of the four. **Mental** **toughness** will keep you pushing forward when you don’t see immediate results, when you regress slightly during the season or when you have a bad game. Too many players want to give up when they go through a rough spot. **Improvement** is a **process** that requires time, patience and a lot of work. If you can keep in mind these four elements of improvement, you will be better prepared to deal with the highs and lows and keep pushing forward. To illustrate the improvement process, look no further than Jeremy Ebobisse, center forward for the Portland Timbers of the MLS. Ebobisse was drafted by the Timbers with the fourth overall pick in the 2017 Super Draft but was mostly a reserve in the early part of the 2018 season. By the end of the season, Ebobisse earned a spot in the starting lineup and help the Timbers make the playoffs. > **EBOBISSE**: *“Coming into this year, I knew I would have a role to play. I didn’t know what it would be or when it would come. Naturally, the first half of the season was tough but I credit the coaching staff for trying to keep me into it mentally and working with me after training, giving me the opportunity when it came in September. Then from there, because I took that opportunity, I noticed more responsibility was given to me as a member of the team. Slowly but surely,I began to cement my place in the 11… It’s good but there is still a long way to go.”* Ebobisse was committed to improving his game and worked hard even practicing extra to develop his game. It was a slow process but Ebobisse stayed patient. Ultimately, Ebobisse’s **commitment**, **effort**, **focus** and **mental** **toughness** paid off and helped him become a starter and contributor to Portland’s success. Elevating your game requires more than desire, it requires **commitment**, **effort**, **focus** and **mental** **toughness**. ### Try this to elevate your level of play Make **goal** **getting** more important than **goal** **setting**. It’s not enough to just set goals, you must have a plan for attaining goals. What do you need to improve during the season? Once you have identified what you want to improve, create weekly practice objectives or goals to keep you **focused** on goal getting. What can you do this week to elevate your game? Footwork? Ball control? Passing? Shooting? Agility? Etc. Finally, no matter what happens during the season, be **persistent**. **Mental** **toughness** will help you keep moving forward when things get difficult. --- ### Related Sports Psychology Articles - [**Improve Performance With Positive Self-Talk**](https://www.soccerpsychologytips.com/2022/improve-performance-with-positive-self-talk/) - [**Impatience with Improvements in Soccer**](https://www.soccerpsychologytips.com/2021/impatience-with-improvements-in-soccer/) - [**Focusing on the Process Improves Performance**](https://www.soccerpsychologytips.com/2018/how-focusing-on-the-process-improves-soccer-performance/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Commitment in Soccer, Focus in Soccer, Mental Toughness in Soccer --- ### [How to Stay Composed During Soccer Matches](https://www.soccerpsychologytips.com/2017/how-to-stay-composed-during-soccer-matches/) **Published:** September 13, 2017 **Author:** Patrick Cohn **Content:** ## ![Frustration Control](https://www.soccerpsychologytips.com/wp-content/uploads/2017/09/how-to-stay-composed-during-soccer-matches-1.jpg "How to Stay Composed During Soccer Matches | Soccer Psychology Tips") ## Controlling Frustration in Matches Table of Contents - [Controlling Frustration in Matches](#Controlling_Frustration_in_Matches) - - [Even soccer players at the highest levels can succumb to frustration.](#Even_soccer_players_at_the_highest_levels_can_succumb_to_frustration) - [How to Keep Frustration in Check:](#How_to_Keep_Frustration_in_Check) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) **Frustration** is the worst emotion you can have–if you want to perform well. When frustrated, you might feel **upset** or **annoyed** over making mistakes, poor calls by officials, or making turnovers–with the thought that you lack the ability to change your situation or achieve your objectives. Once you become **frustrated,** your game-time performance diminishes rapidly and, very often, are unable to get back in the right frame of mind to perform well. Let’s examine how frustration can develop on the field… *Jose P. is the lead scorer and top player on his youth travel team.* *Jose has tremendous ball skills and scores at least one goal per game.* *The team relies heavily on Jose as the offense is run primarily through him.* *One mid-season game, Jose had his worst game and was visibly frustrated through the majority of the game.* *The opposing team double-teamed Jose from the starting whistle and was very physically aggressive when Jose touched the ball.* *On several occasions, Jose looked exacerbated and questioned referees for no-calls.* *As the game progressed, Jose appeared to give less effort, waited for the ball to come to him, made several errant passes and committed two fouls out of frustration.* *Jose’s frustration level was through the roof and he allowed his opponents to mentally take him out of his game…* #### Even soccer players at the highest levels can succumb to frustration. Christian Pulisic, 18, is the youngest U.S. player to start a World Cup qualifier and is the future of the USMNT. Pulisic has scored 7 goals in 17 appearances for the USMNT. In a fifth round World Cup Qualifier match against Costa Rica, Pulisic grew increasingly frustrated due to being double-teamed seemingly every time he touched the ball and experiencing a few aggressive tackles. When Pulisic did get touches, he failed to make much of his opportunities. USMNT head coach Bruce Arena made note of how frustration affected Pulisic’s game. **ARENA:** *“\[Pulisic\] had a tough game today and obviously they paid a lot of attention to him. You could see early in the game, they always sent a second player to him. I think he got a little frustrated.”* USMNT captain Michael Bradley believes the key to prevent frustration from taking over your game is to stay **focused, composed** and **relaxed** no matter what the tactics of your opponents. **BRADLEY**: *“\[Costa Rica\] was set up to close down space, to make things difficult. It requires patience. It requires the right timing. It requires being sharp.”* Your opponents will always seek to neutralize your strengths. If you allow the opposing team to upset you, you’ll be giving them an edge during the game. Conversely, if you can remain unfazed and stay composed, your opponent’s game tactics will backfire and, most likely, cause them to become frustrated. #### How to Keep Frustration in Check: 1. Immerse yourself in your performance rather than what your opponents are doing. Don’t waste your mental energy stressing about opponents. 2. Be patient and don’t try to force passes or shots. You can’t get a mistake back. It’s in the past. Move on to the next play. 3. Change your reaction to opponents to change you emotion. Stay composed and unfazed by what your opponents are doing. At least, put on your poker face to not show your frustration. --- ### Related Sports Psychology Articles - [**Staying Calm and Composed in Tournaments**](https://www.soccerpsychologytips.com/2015/how-to-stay-calm-and-composed-in-tournaments/) - [**How The Olympic US Women’s Team Stayed Composed**](https://www.soccerpsychologytips.com/2012/olympic-us-womens-soccer-stay-composed-to-come-from-behind/) - [**Help Players Stay Composed After Mistakes**](https://www.soccerpsychologytips.com/2014/soccer-composed-mistakes/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Composure in Soccer, Frustration in Soccer --- ### [The Men's US Soccer Teams' Mental Edge](https://www.soccerpsychologytips.com/2016/soccer-team-mental-edge/) **Published:** March 16, 2016 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/39.jpg "Coaches: Help Your Players Deal With Setbacks | Soccer Psychology Tips") ## Develop A Mentally Tough Mindset For Soccer Table of Contents - [Develop A Mentally Tough Mindset For Soccer](#Develop_A_Mentally_Tough_Mindset_For_Soccer) - [You cannot become a stronger soccer player by playing weaker opponents.](#You_cannot_become_a_stronger_soccer_player_by_playing_weaker_opponents) - [Try this tip to take your game up a notch:](#Try_this_tip_to_take_your_game_up_a_notch) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) There is an old saying in sports… If you want to be the best, you have to beat the best. Yet so many soccer players dread playing tough **competition**. Many soccer players would rather win some easy games than test themselves and raise their level of play. You may fear that losing against any team indicates your lack of **ability.** The thinking is that if you don’t lose, then you are somehow good at soccer… but good is not great. If you want to be great, then you need to go through the growth **process** of winning and losing, putting it on the line, and taking risks. ### You cannot become a stronger soccer player by playing weaker opponents. It is impossible to develop a **mentally tough** mindset, hone your soccer **skills,** and take your game to the next level if you are not challenged by tougher competition. The USMNT is preparing themselves to make a run at the 2018 World Cup. In the 2014 World Cup, the US squad made it out of the group of death but was eliminated in the Round of 16. The USMNT does not want to suffer the same fate as in 2014, so the team is looking to sharpen their **competitive mindset** by facing the world’s best competition. The Men’s US national soccer team recently drew one of the toughest groups (Colombia, Costa Rica and Paraguay) for this summer’s 2016 Copa América Centenario Soccer Tournament. This time, the US squad is looking forward to the challenge. Jurgen Klinsmann, head coach of the USMNT, knows the only way to achieve the **ultimate goal** of winning the World Cup is to challenge themselves against the best in the world and advance deep in the Copa América Centenario. **KLINSMANN**: *“That’s the objective. It’s clearly getting out of the group, even if that’s not easy. And then we’re going to go, and that’s what we said after the experience in Brazil \[at the 2014 World Cup\]: We have to learn how to win knockout games. No better way to start than in a Copa América.”* FOX Sports soccer analyst and former US national team defender Alexi Lalas agrees that the USMNT needs to face stiff competition in order to climb the ranks of international soccer. **LALAS:** *“It’s difficult but if you want to win the World Cup and you want to be one of the best teams in the world, you have to go through the likes of Colombia.”* There is no reward without risk. Let’s put it in soccer terms… You can’t score a goal, if you don’t risk the chance of missing the shot. But even missing the shot, if viewed in the proper light, can teach you how to make the most out of your next opportunity. ### Try this tip to take your game up a notch: Redefine a **successful** performance. Going from good to great is not an overnight journey. When playing elite teams, determine what success would be for you regardless of the final outcome. It may be that you play a certain amount of time past midfield or that you improve control of the ball. These little battles will help you advance your game and **toughen** your competitive spirit. **Check Out My Video Of The Week, [Sports Psychology Case Study – Superstitions And Rituals](https://www.youtube.com/watch?v=a4wBLZhnLcI)** --- ### Related Sports Psychology Articles - [**How Championship Teams Respond to Losses**](https://www.soccerpsychologytips.com/2022/how-championship-teams-respond-to-losses/) - [**How to Prevent “Ring Rust”**](https://www.soccerpsychologytips.com/2022/how-to-prevent-ring-rust/) - [**US National Team’s Competitive Mindset**](https://www.soccerpsychologytips.com/2019/us-national-teams-competitive-mindset/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mental Training in Soccer, Mentally Tough Mindset, Soccer confidence, Soccer Mental Game, Soccer Psychology --- ### [How to Deal With a Loss After Dominating](https://www.soccerpsychologytips.com/2016/dealing-with-a-loss-despite-dominating-performance/) **Published:** March 10, 2016 **Author:** Patrick Cohn **Content:** ![How to Use Coach’s Feedback](https://www.soccerpsychologytips.com/wp-content/uploads/using-coaches-feedback.jpg "using-coaches-feedback | Soccer Psychology Tips") ## How To Deal With A Tough Loss Table of Contents - [How To Deal With A Tough Loss](#How_To_Deal_With_A_Tough_Loss) - [If you allow anger and frustration to infiltrate your team, your team will cease to play together as a team.](#If_you_allow_anger_and_frustration_to_infiltrate_your_team_your_team_will_cease_to_play_together_as_a_team) - [Tip for rallying the team after a devastating loss:](#Tip_for_rallying_the_team_after_a_devastating_loss) - [Check Out Our Video Of The Week, Sports Psychology Case Study – Athletes Who Avoid Mistakes!](#Check_Out_Our_Video_Of_The_Week_Sports_Psychology_Case_Study_%E2%80%93_Athletes_Who_Avoid_Mistakes) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Soccer is a 90-minute battle that can be physically, **mentally**, and emotionally taxing especially when you lose the game. As if losing isn’t bad enough, it is more difficult when your team dominated the action throughout the game and a few **costly** mistakes gave the other team the game. Can you recall a game where your team controlled most of the game… You had several scoring opportunities but failed to convert… Nonetheless, you kept pushing the pace feeling good about your chances to score… Then it happened… a bad pass or you failed to clear the ball and, the next thing you know, the opposing team put the ball in the back of the net… Now you are trailing 1-0 with merely minutes left to play… That **emotional** letdown can cause you to press or make more mistakes. Losing despite **dominating** the game can be demoralizing… You think, *“If it weren’t for **THAT** one mistake, we would have won the game.”* Dealing with that type of loss can either bring your team together or tear your team apart. Your response to that loss will help forge the team’s identity going forward. ### If you allow anger and frustration to infiltrate your team, your team will cease to play together as a team. It will be every man for himself and will jeopardize your level of play on the field. Countless great teams have seen **successful** seasons slip away after that one game that they should have won. **Learning from your mistakes** and using the loss as a rallying cry can help bring your team together to **re-focus** on one **common goal.** A **positive** response to a tough loss can help your team set the tone for the remainder of the season or even the following season. The Kaizer Chiefs of the South African Premier League faced the Orlando Pirates in hopes of advancing to the next round of the Nedbank Cup. The Chiefs had opportunities to score but couldn’t put the ball in the net and gave up a goal in the 77th minute and another in the 84th minute to lose the game 2-0. Kaizer Chiefs coach Steve Komphela felt that his team’s loss was not a true **reflection** of his team’s performance but understands it is important to take **responsibility,** learn from their mistakes, and move forward together. **KOMPHELA:** *“We had a great first half and a good second half. We created more chances and you go on and lose a match like that. There are no explanations you can make, you just have to take it… We should have done better by taking those chances. We need to improve. But we played great football. For the better part of the match they had no solution for our movement. The only two mistakes we made were the two goals we conceded. We pay the price for that.”* How will the Chiefs respond? Only they can determine if they allow the loss to define them or use the loss to recommit to a **common goal.** #### Tip for rallying the team after a devastating loss: Don’t allow one loss define you. Great teams don’t look back, they look forward. Learn from your loss and allow it to **motivate** you to overcome future obstacles as you push forward together as one cohesive unit. ##### Check Out Our Video Of The Week, [Sports Psychology Case Study – Athletes Who Avoid Mistakes!](https://www.youtube.com/watch?v=1-kQGX3zthE) --- ### Related Sports Psychology Articles - [**How Championship Teams Respond to Losses**](https://www.soccerpsychologytips.com/2022/how-championship-teams-respond-to-losses/) - [**Can You Gain Confidence From Losses?**](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) - [**Moving Forward After a Tough Loss**](https://www.soccerpsychologytips.com/2021/moving-forward-after-a-tough-loss/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Positive response to tough loss, Soccer confidence, Soccer Mental Game, Soccer Psychology, Sports Psychology Tips for Soccer --- ### [Can Stress Help Players Perform Better?](https://www.soccerpsychologytips.com/2014/can-stress-help-soccer-players-perform-better/) **Published:** September 25, 2014 **Author:** Patrick Cohn **Content:** ![Psychology of Soccer Injury](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-injury.jpg "How to Manage a Long-Term Soccer Injury | Soccer Psychology Tips") ## Do You Feel Stressed During Games? Table of Contents - [Do You Feel Stressed During Games?](#Do_You_Feel_Stressed_During_Games) - - [What is stress?](#What_is_stress) - [What are the signs and symptoms of stress?](#What_are_the_signs_and_symptoms_of_stress) - [Can stress help soccer players perform?](#Can_stress_help_soccer_players_perform) - [Try these tips to benefit from “positive stress” in games:](#Try_these_tips_to_benefit_from_%E2%80%9Cpositive_stress%E2%80%9D_in_games) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Do you feel “stressed” during games? Think of a game where you felt butterflies in your stomach (stress) just before the start… Were you energized by those emotions leading to a good performance or did your emotions overwhelm you and hurt your performance? Stress gets a “bad rap” in soccer. Many soccer players view stress as negative and something to be avoided at all costs but that is not at all the reality of sport performance. #### What is stress? **Athletic stress** is a reaction to a stressor (parents attending a game, your opponents, discomfort, the score, playing with a slight injury or the competition itself). Athletic stress is an emotional and physiological response experienced when an athlete encounters a challenging situation. It is your response to this challenge that triggers how you handle stress… If you perceive the competitive demands as greater than your ability then your stress response is prolonged, intense and hurts performance. This “negative stress” ruins your performance and enjoyment of soccer. #### What are the signs and symptoms of stress? Physiological stress symptoms include: muscle tightness, sweating, “goose bumps,” upset stomach, elevated heart rate, jitters and fatigue. Emotional stress responses include: nervousness, feeling overwhelmed or frustrated, difficulty **concentrating,** poor decision making, and reduced **confidence.** Being aware of how you react to stress in games can help you manage the stress response and use it to your advantage. #### Can stress help soccer players perform? A little bit of stress, also called positive stress can be invigorating and energizing. Small amounts of stress are beneficial for **peak performance**. Positive stress can ready you for the demands of competition. That’s correct… **“Positive** stress” is not only beneficial but needed for you to perform optimally. For example, it can heighten your intensity and help you focus your best. #### Try these tips to benefit from “positive stress” in games: **Tip #1**: You want to **focus** on “controlling the controllables.” You may not be able to control all stressors inherent in games but you can control your reaction to those circumstances. **Tip #2**: Change how you view stress. Understand that your response to stress can lead to a great advantage over your competition. When you experience the symptoms of stress, tell yourself, *“This is good, this is a normal response… I am ready to compete.”* **Tip #3**: If your stress hurts your performance in the opening moments of a game and does not go away quickly, it’s probably negative stress based on fear of failure. In this case, you’ll want to contact a **mental game** coach to help you manage this. Successful soccer players have learned how to perform with ultimate **confidence** in competition. We’ve developed **[Soccer Confidence, a Workbook Program](https://www.peaksports.com/soccer-confidence-cd/ "Soccer Confidence")** to help you do this. --- ### Related Sports Psychology Articles - [**Do You Perform Better in Practice Than in Games?**](https://www.soccerpsychologytips.com/2011/do-you-play-better-in-soccer-practice-than-in-games/) - [**Your Peak Performance for Playoffs**](https://www.soccerpsychologytips.com/2021/your-peak-performance-for-playoffs/) - [**4 Ways To Improve Soccer Performance**](https://www.soccerpsychologytips.com/2018/4-ways-to-improve-soccer-performance/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Athletic Stress, Peak Performance in Soccer, Pressure in Soccer --- ### [Help Improve Confidence in Soccer](https://www.soccerpsychologytips.com/2013/improve-confidence-in-soccer/) **Published:** May 28, 2013 **Author:** Patrick Cohn **Content:** ## Instilling Confidence in Soccer Table of Contents - [Instilling Confidence in Soccer](#Instilling_Confidence_in_Soccer) - - [“Soccer Confidence: Mental Toughness Strategies for a Competitive Edge”](#%E2%80%9CSoccer_Confidence_Mental_Toughness_Strategies_for_a_Competitive_Edge%E2%80%9D) - [Learn Mental Game Secrets to Soccer Confidence!](#Learn_Mental_Game_Secrets_to_Soccer_Confidence) - - [What are soccer confidence customers saying?](#What_are_soccer_confidence_customers_saying) - [Do You Make Any of These ‘Costly’ Mental Game Mistakes?](#Do_You_Make_Any_of_These_%E2%80%98Costly_Mental_Game_Mistakes) - [What are soccer psychology subscribers saying?](#What_are_soccer_psychology_subscribers_saying) - [Mental Game Coaching for Soccer Players](#Mental_Game_Coaching_for_Soccer_Players) - [What are our mental coaching students saying?](#What_are_our_mental_coaching_students_saying) Today, we are excited to announce the upcoming release of a new CD and Workbook program specifically designed for soccer players and coaches. **The new program is called:** #### “Soccer Confidence: Mental Toughness Strategies for a Competitive Edge” Our brand new CD program will be available in about two weeks and we’d like your help! We don’t want to leave any stone unturned… We’d like to know your (or your players’) **top challenges with confidence in soccer.** **For Players:** What’s your number one challenge with performing with confidence in games? **For Coaches and Parents:** What’s your number one question on how to help your players perform with confidence? Please post your response below under Speak Your Mind. Your Soccer Mental Game Experts, Jaki Hitzelberger, MA, MGCP & Dr. Patrick Cohn P.S. We are committed to creating the best **mental training program** for soccer players. Please let us know how we can help you have more **confidence** in practice and games! **Leave your comments below under Speak Your Mind.** --- ## Learn Mental Game Secrets to Soccer Confidence! ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") Does your confidence seem to disappear when you go from practice to games and don’t know why? Do you get nervous and anxious in big games or when you are under a ton of pressure? Do you get so frustrated when you make a bad pass which causes your confidence to sink? [**Check out Soccer Confidence: Mental Toughness Strategies For a Competitive Edge**](https://www.peaksports.com/soccer-confidence-cd/) Learn proven strategies to improve focus, composure and confidence so you can perform at your peak in games! **Players**: Get the mental edge by learning how to take control of your confidence, mentally prepare for games and perform with composure under pressure. **Trainers**: Learn how to give your students the mental game advantage. **Coaches**: Boost your team’s confidence using simple proven mental strategies. **Parents**: Help boost your soccer player’s confidence. Don’t let their mind hold them back any longer. [**Soccer Confidence: Mental Toughness Strategies For a Competitive Edge**](https://www.peaksports.com/soccer-confidence-cd/) #### What are soccer confidence customers saying? *“Our son plays academy level soccer. Jaki taught him how to focus on goals for each game and practice and understand that mistakes are necessary to grow as a player, and helped his perfectionism. We saw a noticeable difference within one month with improvement each month thereafter. He was more confident, happy, and was having fun again at soccer.”* **~Linda, Ryan’s Mother** --- ### ![Psychology of Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/2016/03/Soccer-Report-Cover.png "Soccer Confidence Report | Soccer Psychology Tips") ### Do You Make Any of These ‘Costly’ Mental Game Mistakes? Download our FREE [**soccer psychology report**](https://www.peaksports.com/soccer-psychology-report/) and discover if you make any of these ‘costly’ mental game mistakes that can block your success. **You’ll discover:** - How your soccer mind can be your best or worst asset on the field. - How frustration and dwelling are your worst enemy. - If you are using your soccer mindset effectively before games. - Learn the important mental game of soccer skills you need to master to boost your confidence and performance. [**7 ‘Costly’ Mental Game Mistakes That Block Soccer Players’ Success**](https://www.peaksports.com/soccer-psychology-report/) #### What are soccer psychology subscribers saying? *“We try and spend 20 to 30 minutes a day working on the mental aspects of the game. My daughter is really enjoying it and feels it has helped and I know it has worked for her mother and I. I think you need to open a branch up here in Detroit, Michigan because there are a lot of parents and kids up here that need this information. Keep up the good work!”* **~Scott Burgess, Soccer Parent** --- ### Mental Game Coaching for Soccer Players Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with **[personal coaching](https://www.peaksports.com/sports-psychology-soccer/).** You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer! We look forward to helping you improve your mental toughness! [**Personal Mental Coaching**](https://www.peaksports.com/sports-psychology-soccer/) #### What are our mental coaching students saying? *“Our son plays academy level soccer. Jaki taught him how to **focus on mini goals for each game** and practice, how to **lower his expectations** and understand that **mistakes are necessary to grow as a player**, and helped his perfectionism. We saw a **noticeable difference within one month** with improvement each month thereafter. He was more confident, happy, and was having fun again at soccer. The **confidence has helped him off the field** as well to not have to be perfect in everything that he attempts. We can’t say enough about how grateful we are for Jaki!”* **~Linda Black, Soccer Mom** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Soccer confidence, Soccer Mental, Soccer Psychology --- ### [Soccer Confidence Program](https://www.soccerpsychologytips.com/2013/faq-soccer-confidence-cd-and-workbook-program/) **Published:** June 19, 2013 **Author:** Patrick Cohn **Content:** ## Instilling Confidence in Soccer Table of Contents - [Instilling Confidence in Soccer](#Instilling_Confidence_in_Soccer) - - [1. What age groups is your new CD program for?](#1_What_age_groups_is_your_new_CD_program_for) - [2. Is your new CD program sent via mail or downloaded on the website?](#2_Is_your_new_CD_program_sent_via_mail_or_downloaded_on_the_website) - [3. Who can benefit from Soccer Confidence CD program?](#3_Who_can_benefit_from_Soccer_Confidence_CD_program) - [4. How much time is required to complete each of the 8 sessions in the workbook?](#4_How_much_time_is_required_to_complete_each_of_the_8_sessions_in_the_workbook) - [5. Can I buy the Workbook and CD program for my whole team or club?](#5_Can_I_buy_the_Workbook_and_CD_program_for_my_whole_team_or_club) - [6. How long does your introductory offer last for?](#6_How_long_does_your_introductory_offer_last_for) - [Learn Mental Game Secrets to Soccer Confidence!](#Learn_Mental_Game_Secrets_to_Soccer_Confidence) - - [What are soccer confidence customers saying?](#What_are_soccer_confidence_customers_saying) - [Do You Make Any of These ‘Costly’ Mental Game Mistakes?](#Do_You_Make_Any_of_These_%E2%80%98Costly_Mental_Game_Mistakes) - [What are soccer psychology subscribers saying?](#What_are_soccer_psychology_subscribers_saying) - [Mental Game Coaching for Soccer Players](#Mental_Game_Coaching_for_Soccer_Players) - [What are our mental coaching students saying?](#What_are_our_mental_coaching_students_saying) We’ve had a lot of questions from athletes and coaches about our newly released “Soccer **Confidence”** CD and program. We’d like to answer these for our readers… #### 1. What age groups is your new CD program for? We designed the program for any club, academy, college, or professional soccer players. Soccer players 12 years of age and up can complete the program on their own. We suggest that a coach or parents helps kids 11 and younger complete the program. High level and professional soccer players will also benefit from our mental strategies. #### 2. Is your new CD program sent via mail or downloaded on the website? Right now, Soccer Confidence CD and Workbook program is only available by postal mail. Your order will only take 2-3 days to ship (in US). In the future, we may offer this as a digital download. The program does come with [five free bonuses](mailto:Thanks,%20%20Jaki%20Hitzelberger%20MA,%20MGCP%20%20-----------@-------------------------%20Peak%20Performance%20Sports,%20LLC%20Instilling%20Confidence%20for%20a%20Competitive%20Edge%20407-909-1700/888-742-7225%20www.peaksports.com%20www.peaksportsnetwork.com%20www.kidssportspsychology.com) that are available to download, immediately after purchase. #### 3. Who can benefit from Soccer Confidence CD program? Soccer players can benefit from the CD program. However, we believe that soccer coaches and parents can use the program to help their athletes as well. #### 4. How much time is required to complete each of the 8 sessions in the workbook? Each of the 8 CD lessons takes about 30 minutes to complete. You’ll also want to complete the workbook exercises too, which will take about 20 minutes to complete each session. #### 5. Can I buy the Workbook and CD program for my whole team or club? Yes, we do offer team and club pricing. Please call us at 888-742-7225. #### 6. How long does your introductory offer last for? The introductory price of the program lasts about one week. We often provide discounts on new products to reward people who take fast action. We’ll sell the program to the public at full price starting June 26, 2013. **7. What if my athletes don’t want to complete the program after we purchase it?** We offer a full money-back guarantee when you ship the workbook and program back to us within 30 days after the date of purchase. [Read More About Soccer Confidence CD program…](https://www.peaksports.com/soccer-confidence-cd/ "Soccer Confidence") ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") --- ## Learn Mental Game Secrets to Soccer Confidence! Does your confidence seem to disappear when you go from practice to games and don’t know why? Do you get nervous and anxious in big games or when you are under a ton of pressure? Do you get so frustrated when you make a bad pass which causes your confidence to sink? [Check out Soccer Confidence: Mental Toughness Strategies For a Competitive Edge](https://www.peaksports.com/soccer-confidence-cd/) Learn proven strategies to improve focus, composure and confidence so you can perform at your peak in games! **Players**: Get the mental edge by learning how to take control of your confidence, mentally prepare for games and perform with composure under pressure. **Trainers**: Learn how to give your students the mental game advantage. **Coaches**: Boost your team’s confidence using simple proven mental strategies. **Parents**: Help boost your soccer player’s confidence. Don’t let their mind hold them back any longer. [Soccer Confidence: Mental Toughness Strategies For a Competitive Edge](https://www.peaksports.com/soccer-confidence-cd/) #### What are soccer confidence customers saying? *“Our son plays academy level soccer. Jaki taught him how to focus on goals for each game and practice and understand that mistakes are necessary to grow as a player, and helped his perfectionism. We saw a noticeable difference within one month with improvement each month thereafter. He was more confident, happy, and was having fun again at soccer.”* **~Linda, Ryan’s Mother** *“Dr. Cohn, Michelle had the best weekend of soccer she has ever played. She was relaxed, did not get frustrated with herself or teammates, and never once ‘shut down.’ Numerous parents noticed a difference in her composure and attitude. Thanks again for EVERYTHING…Michelle is in a very good place right now!”* **~Diana, Michelle’s Mother** --- ### ![7 Costly Mistakes](https://www.soccerpsychologytips.com/wp-content/uploads/2018/06/Soccer-Report-Homepage.png "Soccer-Report-Homepage | Soccer Psychology Tips") ### Do You Make Any of These ‘Costly’ Mental Game Mistakes? Download our FREE [soccer psychology report](https://www.peaksports.com/soccer-psychology-report/) and discover if you make any of these ‘costly’ mental game mistakes that can block your success. **You’ll discover:** - How your soccer mind can be your best or worst asset on the field. - How frustration and dwelling are your worst enemy. - If you are using your soccer mindset effectively before games. - Learn the important mental game of soccer skills you need to master to boost your confidence and performance. [7 ‘Costly’ Mental Game Mistakes That Block Soccer Players’ Success](https://www.peaksports.com/soccer-psychology-report/) #### What are soccer psychology subscribers saying? *“I have enjoyed and benefited from your emails over the past year or two. I have been a player, parent, and coach in soccer over the past 40 years. Thanks for the assistance with the mental game resources.”* **~Kyle Congleton, Soccer Coach and Parent** *“We try and spend 20 to 30 minutes a day working on the mental aspects of the game. My daughter is really enjoying it and feels it has helped and I know it has worked for her mother and I. I think you need to open a branch up here in Detroit, Michigan because there are a lot of parents and kids up here that need this information. Keep up the good work!”* **~Scott Burgess, Soccer Parent** --- ### Mental Game Coaching for Soccer Players Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with [personal coaching](https://www.peaksports.com/sports-psychology-soccer/). You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer! We look forward to helping you improve your mental toughness! [Personal Mental Coaching](https://www.peaksports.com/sports-psychology-soccer/) #### What are our mental coaching students saying? *“Jaki is amazingly talented. She has a pretty cool way of guiding you to **find those issues that are holding you back in your game**. Through some pretty clever questions she’s been guiding me to discover the **real issues behind my doubts and lack of confidence**. With the tools she’s been giving me, I can say with full confidence I am on my way of **signing a better professional contract**.”* **~Lucas Gonzales, Professional Soccer Player in Australia** *“Our son plays academy level soccer. Jaki taught him how to **focus on mini goals for each game** and practice, how to **lower his expectations** and understand that **mistakes are necessary to grow as a player**, and helped his perfectionism. We saw a **noticeable difference within one month** with improvement each month thereafter. He was more confident, happy, and was having fun again at soccer. The **confidence has helped him off the field** as well to not have to be perfect in everything that he attempts. We can’t say enough about how grateful we are for Jaki!”* **~Linda Black, Soccer Mom** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Mental Training, Mental Training in Soccer, Soccer Psychology --- ### [Do You Try Too Hard To Score Goals in Soccer Games?](https://www.soccerpsychologytips.com/2013/do-you-try-too-hard-to-score-goals-in-soccer-games/) **Published:** June 6, 2013 **Author:** Patrick Cohn **Content:** ![Sports Psychology for Soccer Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/Soccer-Psych-Podcast150.jpg "Sports Psychology for Soccer Podcast | Soccer Psychology Tips") Welcome to episode 12 of Soccer Psychology Insights, your mental training podcast. On this episode, Jaki Hitzelberger, MA and Dr. Patrick Cohn answer a question from a soccer player who says: Dr. Cohn and Jaki Hitzelberger, In previous seasons I would score in almost every match and sometimes more than two goals per match. This season I’ve hardly scored one goal and there is only one month left till the end of the season. At practice I score goals, but when it comes to the game I can’t do it.. Before the game and during I think about one thing: I have to score a goal! After the game I’m disappointed that I didn’t score. In this session we discuss why soccer players who focus too much on trying to score, have a difficult time performing. We know that successful soccer players focus on the process and not on end results, such as scoring or winning. Listen to this episode to learn how to stay confident, composed, and focused in games. Listen to our soccer psychology podcast using the player below to learn more about how to get focused before soccer games. Download our free soccer psychology Ebook [“7 Mental Game Mistakes that Block Soccer Players’ Success”](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "soccer mental training") and learn how to overcome other mental barriers in soccer. ![Click Here To Subscribe - Soccer Psychology Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/itunes-subscribe-button.png "Click Here To Subscribe - Soccer Psychology Podcast") ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Mind Podcast --- ### [Welcome To Soccer Psych Insights Podcast](https://www.soccerpsychologytips.com/2012/welcome-to-soccer-psych-insights-podcast/) **Published:** February 8, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology for Soccer Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/Soccer-Psych-Podcast150.jpg "Sports Psychology for Soccer Podcast | Soccer Psychology Tips") It’s finally here, our new soccer psychology podcast for players and coaches where we answer your questions and discuss important topics on the mental game of soccer. We are excited to announce our new podcast titled, “Soccer Psych Insights!” Mental game experts, Jaki Hitzelberger, M.A. and Dr. Patrick Cohn team up to bring proven sports psychology strategies for soccer to improve your mental game and get the most out of your soccer performance. We will be taking questions from our readers and occasionally we will interview other experts – soccer players, coaches, and mental game specialists. If you have a question for us, please visit our [contact page](https://www.soccerpsychologytips.com/contact-soccer-psychology/ "Submit Your Soccer Psychology Question") and submit your question, we will do our best to answer your question in our [soccer psychology articles](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/) or on Soccer Psych Insights. In this very first episode of Soccer Psych Insights, Jaki Hitzelberger and Dr. Patrick Cohn talk about what it means to get into the zone and how to achieve a zone focus in soccer. Getting into the zone is a coveted state for all soccer players, but it is easier said than done. If you are not proactive with your mental preparation, focus, and confidence – your ability to play in the zone will be inconsistent. In this episode Jaki Hitzelberger and Dr. Cohn discuss some important ways soccer players can get into the zone and stay there game after game. Download our free soccer psychology Ebook [“7 Mental Game Mistakes that Block Soccer Players’ Success”](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "soccer mental training") and learn how to overcome other mental barriers in soccer. ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Mind Podcast **Tags:** Soccer Podcast --- ### [The Mental Game of Soccer and Comfort Zones](https://www.soccerpsychologytips.com/2012/the-mental-game-of-soccer-and-comfort-zones/) **Published:** March 1, 2012 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/the-mental-game-of-soccer-and-comfort-zones.jpg "The Mental Game of Soccer and Comfort Zones | Soccer Psychology Tips") ## Overcoming Comfort Zones Table of Contents - [Overcoming Comfort Zones](#Overcoming_Comfort_Zones) - - [What is a comfort zone in soccer?](#What_is_a_comfort_zone_in_soccer) - [Comfort zones are usually developed from expectations based on past experience.](#Comfort_zones_are_usually_developed_from_expectations_based_on_past_experience) - [How Do You Know If a Comfort Zone is Affecting Your Performance?](#How_Do_You_Know_If_a_Comfort_Zone_is_Affecting_Your_Performance) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Many soccer players and soccer teams we work with hold themselves back with a **comfort zone.** #### What is a comfort zone in soccer? A **comfort zone** is a **mental** barrier that is based on what you (or your team) thinks you are capable of achieving or what you expect to achieve. **Comfort zones** become a problem whenever a soccer player or team is playing better than expected or is in uncharted territory when competing. #### Comfort zones are usually developed from expectations based on past experience. For example, a soccer team may believe they can or cannot beat a certain team based on past seasons. One of our tasks as a **mental game coach** is to teach players and teams how to break free of **comfort zones** so they do not set limits on their performance. #### How Do You Know If a Comfort Zone is Affecting Your Performance? - You protect a lead based on expectations - You play defensively after playing offensively - You suddenly start focusing on not making mistakes - You lose **focus** when in the lead - You start making silly errors that have not been made all day - You lose **confidence** when playing better than expected or beyond you perceived ability A common example in soccer is when you go up two goals on a team you have never beaten. You start to protect the lead and begin to hang back on defense, stop taking risks, and lose offensive momentum. Before you know it, your team is under so much pressure and can quickly lose **momentum** and the lead. Our experience is that soccer players with specific performance expectations become tentative and overly **focused** on results when they are playing beyond these set limits. The best option is to play in the moment, avoid setting limits on your performance, and continue to press forward when reaching new heights. If this options fails and you begin to **focus** on how well you are performing or not losing the lead your team has, you should default to Plan B. Plan B is to accept that you are playing well and ride the wave of **momentum.** You need to **refocus** in order to take your mind off of results and back to what you need to do in the moment to continue to perform. If you experience **comfort zones** or other **mental** barriers to peak performance, [contact us today](https://www.soccerpsychologytips.com/contact-soccer-psychology/ "Click to Contact Us - Soccer Mental Training") to start your 1 on 1 soccer specific **mental game coaching** program. Also, if you haven’t already, download our free ebook titled [**“7 Costly Mental Game Mistakes that Block Soccer Players’ Success”**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "Soccer Confidence") --- ### Related Sports Psychology Articles - [**Is The Mental Game the Weakest Link in Soccer?**](https://www.soccerpsychologytips.com/2018/is-the-mental-game-the-weakest-link-for-soccer-players/) - [**Making Performance Breakthroughs In Soccer**](https://www.soccerpsychologytips.com/2016/making-performance-breakthroughs-soccer/) - [**Developing Maximum Composure**](https://www.soccerpsychologytips.com/2014/mental-barriers-soccer-composure/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Coaches, Mental Game of Soccer Tips for Players, Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Expectations in Soccer, Jaki Hitzelberger, Soccer confidence, Soccer Mental Training, Sports Psychology Soccer --- ### [Soccer Players Who Over Analyze Their Skills](https://www.soccerpsychologytips.com/2012/soccer-players-over-analyze-skills/) **Published:** November 6, 2012 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/soccer-players-who-over-analyze-their-skills.jpg "Soccer Players Who Over Analyze Their Skills | Soccer Psychology Tips") ## Taking Practice Confidence To Games Table of Contents - [Taking Practice Confidence To Games](#Taking_Practice_Confidence_To_Games) - - [Here are a few common signs you may be stuck in a practice mindset:](#Here_are_a_few_common_signs_you_may_be_stuck_in_a_practice_mindset) - [Your soccer mental game tip is to let go of practicing your game when it’s time to play in a game.](#Your_soccer_mental_game_tip_is_to_let_go_of_practicing_your_game_when_its_time_to_play_in_a_game) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Many athletes seek us out because they have difficulty taking their practice game performance to competition. They develop **confidence** from practice and training, but when they step onto to the soccer field, practice **confidence** dwindles fast. Some athletes simply get trapped in a **practice mindset—they** over-analyze their skills. They cannot let go of the **practice mindset** and forget the REAL purpose of training and practice. This **mindset** is common for soccer players who are determined to be the best and are always working to improve their performance. They **focus** on improving their skills, but don’t know when to stop. #### Here are a few common signs you may be stuck in a practice mindset: 1. You play with **confidence** in practice, but fail to exhibit the same levels of performance in games. 2. You enjoy practice more than you enjoy the thrill of a close competition. 3. When competing, you try to hard to make the “right” decision, make the best pass, or shoot with perfect technique. 4. You are overly **focused** on future improvement. You work too much on fixing what may be wrong so you can play better the next game rather than trying to get the most out of your game today. 5. You become very analytical about mistakes and dwell on errors. You spend too much energy trying to fix your technique that you lose sight of the real objective. For example if you miss a shot, you dwell on how it could have been better. 6. You simply can’t trust what you have practiced or trained. You are worried about mistakes and so you play safe. World-class soccer players balance a **training mindset** with a competition **mindset.** They are dedicated to training and improving their skills AND have the utmost **confidence** in their ability when they compete. During training they work on technique and how to improve, but come game time, they **trust** the skills they have—they stop analyzing and just play. You now understand that having a balance of the practice and performance **mindsets** are necessary to achieve your potential in soccer. It’s fine to strive for perfection and want to improve each day, but when you take this **mindset** to an extreme, it can cause you to over-think your performance in competition. #### Your soccer mental game tip is to let go of practicing your game when it’s time to play in a game. Have **confidence** in your training, let go of mistakes, and don’t think about technique until after the game. A “gamer” is an athlete who **trusts** his or her skills and performs as well or better in competition. This should be any soccer player’s goal. Performing with **trust** in competition is just one aspect of having a strong **mental game.** Download our free eBook titled [**“7 ‘Costly’ Mental Game Mistakes That Block Soccer Players’ Success”**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "Soccer Confidence") to learn more. --- ### Related Sports Psychology Articles - [**Soccer Players Who Get in Their Own Way**](https://www.soccerpsychologytips.com/2013/soccer-players-who-get-in-their-own-way/) - [**4 Tips to Help Soccer Players Get Out of Their Own Way**](https://www.soccerpsychologytips.com/2013/soccer-players-get-out-own-way/) - [**Do You Perform Better in Practice Than in Games?**](https://www.soccerpsychologytips.com/2011/do-you-play-better-in-soccer-practice-than-in-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Over Analyze Performance, Soccer Psychology --- ### [Mental Toughness After Mistakes in Soccer](https://www.soccerpsychologytips.com/2012/mental-toughness-after-mistakes-in-soccer/) **Published:** March 6, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology for Soccer Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/Soccer-Psych-Podcast150.jpg "Sports Psychology for Soccer Podcast | Soccer Psychology Tips")Welcome to episode 3 of Soccer Psych Insights, your soccer psychology podcast! On this episode, Jaki Hitzelberger, MA and Dr. Cohn answer a question from a soccer player who asks, “How do i move on from frustration after mistakes?” Jaki and Dr. Cohn help you understand how to manage perfectionist expectations, move on from mistakes, focus in the moment, and avoid letting frustration hold you back from performing your best. Mistakes are a part of soccer and because the best athletes accept this, their performance does not suffer after a few mistakes. Listen to this episode of Soccer Psych Insights to learn how to improve your mental toughness, confidence, focus, and composure in soccer. If you have a question for us, please visit our **[contact page](https://www.soccerpsychologytips.com/contact-soccer-psychology/ "Submit Your Soccer Psychology Question")** and submit your question, we will do our best to answer your question in our **[soccer psychology articles](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/)** or on Soccer Psych Insights. Download our free soccer psychology Ebook **[“7 Mental Game Mistakes that Block Soccer Players’ Success”](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "soccer mental training")** and learn how to overcome other mental barriers in soccer. ![Click Here To Subscribe - Soccer Psychology Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/itunes-subscribe-button.png "Click Here To Subscribe - Soccer Psychology Podcast | Soccer Psychology Tips") ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Mind Podcast --- ### [How Expectations Hurt Confidence in Soccer](https://www.soccerpsychologytips.com/2012/how-expectations-hurt-confidence-in-soccer/) **Published:** February 9, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology for Soccer Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/Soccer-Psych-Podcast150.jpg "Sports Psychology for Soccer Podcast | Soccer Psychology Tips") In this episode of Soccer Psych Insights, Jaki Hitzelberger and Dr. Cohn discuss one aspect of mental preparation- managing high expectations. Managing high expectations is a very important part of mental preparation because high expectations can hurt your confidence in soccer. We certainly want you to set challenging goals for yourself, but focusing on very strict expectations for your performance, is not going to help you execute during a game. Expectations and confidence are very different in soccer. We want you to believe in your ability, but avoid demanding perfection. Instead, you want to create small performance cues that focus on what you need to do to execute. Listen to this episode of Soccer Psych Insights to learn how to manage high expectations in order to perform with confidence. ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Mind Podcast **Tags:** Soccer Podcast --- ### [How Do YOU Assess Your Soccer Performance?](https://www.soccerpsychologytips.com/2012/how-do-you-assess-your-soccer-performance/) **Published:** June 11, 2012 **Author:** Patrick Cohn **Content:** Welcome to episode 6 of Soccer Psych Insights, your soccer mental training podcast. On this episode, Jaki Hitzelberger, MA and Dr. Patrick Cohn talk discuss how soccer players often assess their performance as “good” or “bad”. Dr. Cohn and Jaki Hitzelberger talk about how this can hurt confidence. Many soccer players who have high expectations and are perfectionists only focus on the negative aspects of their performance after a game. In addition, many soccer players discount what they did do well. Our goal in working with soccer players is to help them assess their performance objectively. This means identifying what they did well and what they want to improve on. This is different then saying you had a “good game” or “bad game.” We want our soccer players to acknowledge their strengths and in addition, identify what they want to improve. Soccer is a game of constant improvement and mistakes are inevitable. Avoid dwelling on mistakes by adopting a more effective approach to how you assess your performance. If you have a question for us, please visit our [Contact Us Page](https://www.soccerpsychologytips.com/contact-soccer-psychology/ "Submit Your Soccer Psychology Question") and submit your question, we will do our best to answer your question in our [Soccer Psychology Articles](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/) or on our soccer psychology podcast, Soccer Psych Insights. Download our free soccer psychology Ebook [“7 Costly Mental Game Mistakes that Block Soccer Players’ Success”](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "soccer mental training") and learn how to overcome other mental barriers in soccer. ![Click Here To Subscribe - Soccer Psychology Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/itunes-subscribe-button.png "Click Here To Subscribe - Soccer Psychology Podcast | Soccer Psychology Tips") ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Mind Podcast --- ### [Why Parents Need Soccer Psychology Too](https://www.soccerpsychologytips.com/2011/post-3-here/) **Published:** October 22, 2011 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/why-parents-need-soccer-psychology-too.jpg "Why Parents Need Soccer Psychology Too | Soccer Psychology Tips") ## The Benefits of Soccer Psychology For Parents Table of Contents - [The Benefits of Soccer Psychology For Parents](#The_Benefits_of_Soccer_Psychology_For_Parents) - - [From our experience, we find that parents’ expectations for athlete’s can be perceived as pressure.](#From_our_experience_we_find_that_parents_expectations_for_athletes_can_be_perceived_as_pressure) - [Confidence is key for soccer players to feel relaxed, play with intensity, and perform consistently.](#Confidence_is_key_for_soccer_players_to_feel_relaxed_play_with_intensity_and_perform_consistently) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) In our work with athletes at [Peak Performance Sports](https://www.peaksports.com/ "Peak Performance Sports- Sports Psychology Resources") we teach **mental training strategies** to soccer players, coaches, or teams. However, an important support group to players is often left out of **mental game training** — **sports parents**! Parents play a very important role in the development of a **positive** and strong **mental game** for soccer players. Parents who are knowledgeable about **“mental game”** strategies can better support their athlete’s development and **confidence.** For example, without a better understanding of the **mental game of soccer**, parents are at risk of placing high expectations on their athletes that can be perceived as extra pressure for athletes. This is often detrimental to **success.** Parents can, without even knowing it, interfere with or hold back the **mental game** development of an athlete. As a **soccer parent**, even though you have the best intentions and are trying to be helpful, you might be undermining your athlete’s **confidence.** #### From our experience, we find that parents’ expectations for athlete’s can be perceived as pressure. As a parent, it is easy to impose your own high expectations for **success** on your athlete. Your intention is likely to boost your children’s **confidence,** though many times, the opposite occurs when these become expectations for athletes. At [***SoccerPsychologyTips.com*,**](https://www.soccerpsychologytips.com/) we will help both parents and athletes understand the effects of high or strict expectations on athletes and how this may limit performance. #### Confidence is key for soccer players to feel relaxed, play with intensity, and perform consistently. In comparison, expectations leave soccer athletes feeling frustrated when they are not performing up to their self-imposed ideals. Having high **confidence**, void of judgmental expectations, is imperative for **success.** When working with parents, we teach them the difference between **confidence and expectations**. We help them identify expectations that hurt their soccer athlete’s **success** — and sometimes hinder their **confidence.** Even though you’re trying to be helpful and boost kids’ **confidence,** you might be saying things to your soccer athlete that can be interpreted as an expectation. These **pressures and expectations** take an athlete’s **focus** off of the moment and away from what will help them perform. A parent, with good intentions, may say to their soccer athlete, *“You should be able to score two goals today – you did it last time you played this team!”* This may sound like a **positive** thing to say to give your soccer player **confidence,** right? However, we have a different take on this. Your soccer athlete may take these kinds of statements in a way you didn’t intend. Often times, your athlete will feel pressure to score two goals, meet your expectation, and avoid letting you down. For some parents, this may be an adjustment and may be different from what you have been taught about **positive** expectations. By removing these expectations your athlete will be able to **focus** fully on each play, rather than the end result (scoring two goals). We offer here just one example of how soccer parents need to understand **soccer psychology**. There are many other ways you can help your athlete **succeed** with a **positive mental game**. Download our free e-book, “[**7 Mental Game Challenges that Block Soccer Player’s Success**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/)”, and learn how to overcome other mental game barriers soccer players face. --- ### Related Sports Psychology Articles - [**How Parents React When Athletes Want to Quit Sports**](https://www.soccerpsychologytips.com/2017/how-parents-react-when-athletes-want-to-quit-sports/) - [**How Parents Can Support Players After Losses**](https://www.soccerpsychologytips.com/2011/how-soccer-parents-can-support-soccer-players/) - [**11 Simple Guidelines for Soccer Parents**](https://www.soccerpsychologytips.com/2013/guidlines-soccer-parents/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** About Soccer Psychology, Mental Game Soccer Parents, Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Parents-Soccer-Psychology, Soccer Psychology, Soccer Psychology and Parents, Soccer Psychology for Parents, Sport Parents and Soccer Psychology --- ### [Mental Preparation Before Big Soccer Games](https://www.soccerpsychologytips.com/2011/mental-preparation-before-big-games/) **Published:** October 22, 2011 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/mental-preparation-before-big-soccer-games.jpg "Mental Preparation Before Big Soccer Games | Soccer Psychology Tips") ## How to Mentally Preparation Before A Game Table of Contents - [How to Mentally Preparation Before A Game](#How_to_Mentally_Preparation_Before_A_Game) - - [Pressure can cause you to focus on results, tighten up and try too hard.](#Pressure_can_cause_you_to_focus_on_results_tighten_up_and_try_too_hard) - [How can you or your team do this?](#How_can_you_or_your_team_do_this) - [Here are some mental preparation tips to keep a high level of play during big games:](#Here_are_some_mental_preparation_tips_to_keep_a_high_level_of_play_during_big_games) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Playing in a big soccer game can present several **mental game** challenges for soccer players. You have trained all year round and the end of the season tournaments often count the most for high school, club, or college teams. The pressure to perform increases during these times and **mental preparation** is more important than ever. #### Pressure can cause you to focus on results, tighten up and try too hard. During big games, it is common that players and teams become anxious, disorganized, and try to force goals. The problem is that you are forgetting all of the tactical strategies that have brought you to this point. Anxiety interferes with **focused** decision-making, leading to poor execution, and reduced performance. When the season is on the line with a championship game, do you rise to the occasion? The best athletes and teams do raise their level of performance in big games. They thrive on big games, stay **organized,** take control of the ball, and keep formation. #### How can you or your team do this? **Mental preparation** is key to remaining relaxed and composed under the pressure of a big game. #### Here are some **mental preparation** tips to keep a high level of play during big games: 1. Develop a consistent **pregame routine** that instills **confidence.** A **pregame routine** will help you **focus** on what you need to do to perform. Taking time during **warm-ups** to **mentally prepare** will create a **confident, focused,** and **relaxed mindset.** 2. **Focus** on your game not your competitors. Particularly in big games, soccer players tend to make comparisons to their competitors and thus psych themselves out. It is important that you reinforce your strengths, **focus** on your **pregame preparation**, and avoid making negative comparisons to competition. 3. **Focus** on the process, not results. **Focusing** on results causes you to think too far ahead and sets too many expectations for competition. You will start to force passes instead of slowing down the game and taking control. 4. Have **trust in yourself**. Some athletes lose **trust** and tighten up in the big game. This can cause you to try too hard and **focus** on mechanics. You want to play freely and trust in your skills. Yes, this is an important game for your team, but the key is to treat it like any other game. You don’t want to place too much importance on one game, which can lead to added pressure, a lack of **focus,** and trust in your game. Become **mentally prepared** by **focusing** on your **pregame routine,** avoid thinking about results, and **trust** your training and ability. Download our free e-book, “[**7 Mental Game Challenges that Block Soccer Player’s Success**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/)”, and learn how to overcome other mental game barriers soccer players face. --- ### Related Sports Psychology Articles - [](https://www.soccerpsychologytips.com/2019/the-challenges-of-over-competitiveness-in-soccer/)[**Mental Aspects of Work Ethic**](https://www.soccerpsychologytips.com/2022/mental-aspects-of-work-ethic/) - [**Mentally Preparing for Rough Teams**](https://www.soccerpsychologytips.com/2021/mentally-preparing-for-rough-teams/) - [**Preparation Tips for Soccer Players**](https://www.soccerpsychologytips.com/2020/preparation-tips-for-soccer-players/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Mental Game Tips for Soccer Athletes, Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Mental Preparation and Soccer, Mental Preparation in Soccer, Pressure and Mental Preparation, Soccer Psychology, Soccer-Mental-Preparation --- ### [What is Soccer Psychology? How Does it Help You?](https://www.soccerpsychologytips.com/2011/what-is-soccer-psychology/) **Published:** October 22, 2011 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/what-is-soccer-psychology-how-does-it-help-you.jpg "What is Soccer Psychology? How Does it Help You? | Soccer Psychology Tips") ## How Mental Training Can Improve Soccer Performance Table of Contents - [How Mental Training Can Improve Soccer Performance](#How_Mental_Training_Can_Improve_Soccer_Performance) - - [A myth that most athletes maintain is the view that mental and physical aspects of soccer are separate.](#A_myth_that_most_athletes_maintain_is_the_view_that_mental_and_physical_aspects_of_soccer_are_separate) - [When is Soccer Psychology Needed?](#When_is_Soccer_Psychology_Needed) - [How Can Soccer Psychology Be Useful?](#How_Can_Soccer_Psychology_Be_Useful) - [Want to learn more about soccer psychology strategies?](#Want_to_learn_more_about_soccer_psychology_strategies) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Many soccer players are confused about the role of **soccer psychology** and how **mental training** can improve your performance. The goal of **soccer psychology** is to help soccer players and teams perform their best by improving **mental skills** that help athletes excel in sports. **Soccer Psychology** is not about working with problem athletes or abnormal behavior. **Mental training** or **mental game coaching** is the segment of **sports psychology** that concentrates specifically on coaching athletes on how to break through the mental barriers that keep them from performing up to their **peak potential**. Learning **mental game strategies** via **mental game coaching** helps to improve your overall performance by enhancing preparation and consistency. #### A myth that most athletes maintain is the view that mental and physical aspects of soccer are separate. Some athletes believe they must first master “perfect” technique or mechanics before they can improve their **mental game, mindset,** or **mental skills.** Our philosophy is that you cannot separate the **mental** from the physical when it comes to playing your best. **Soccer psychology** helps athletes develop **confidence** and **focusing** skills and is just as important as mastering the technical aspects of sport. #### When is Soccer Psychology Needed? - You are more **relaxed** and perform better in practice compared to games - You become upset if your performance isn’t perfect - You become distracted and anxious when others are watching - You experience doubt about your ability to perform - You are tense, feel anxious, or scared when you perform in competition - You limit your performance with strict expectations (“I MUST score 2 goals today”) - How you feel about yourself or your self-worth depends on your performance - You lose **focus** during crunch-time, overtime, or penalty kicks - After injury, even when you are fully recovered, you play hesitant and do not perform the way you did pre-injury - You know you could play better if you had more **confidence** #### How Can Soccer Psychology Be Useful? - Improve **focus** and block out distractions - Increase **confidence** and reduce doubts - Learn how to move on from setbacks and errors - Find the right zone of intensity during pregame warm-ups - Help teams develop good chemistry, **communication,** and cohesion - Create a healthy belief system and correct irrational thoughts - Increase **motivation** and work ethic - Help soccer players return to sport with **confidence** after an injury - Learn how to enter the “zone” more and **refocus** #### Want to learn more about soccer psychology strategies? Start by downloading our free report titled [**7 Mental Game Mistakes that Block Soccer Players’ Success**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/) --- ### Related Sports Psychology Articles - [**The Psychology of Soccer Injuries**](https://www.soccerpsychologytips.com/2020/the-psychology-of-soccer-injuries/) - [**Sports Psychology for Soccer: The Missing Link**](https://www.soccerpsychologytips.com/2011/sports-psychology-for-soccer/) - [](https://www.soccerpsychologytips.com/2023/the-mindset-for-playing-from-behind-in-soccer/)[**How Elite Soccer Players Raise the Bar and Achieve Excellence** ](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-raise-the-bar-and-achieve-excellence/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** About Soccer Psychology, Mental Game of Soccer Tips for Coaches, Mental Game of Soccer Tips for Players, Mental Game Soccer Parents, Soccer Psychology Tips and Strategies **Tags:** Mental Training in Soccer, Psychology in Soccer, Soccer and Psychology, Soccer Psychology, What Is Soccer Psychology? --- ### [Soccer Players Who Stay Composed](https://www.soccerpsychologytips.com/2011/soccer-players-composure-mistakes/) **Published:** October 22, 2011 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/soccer-players-who-stay-composed.jpg "Soccer Players Who Stay Composed | Soccer Psychology Tips") ## Composure in Soccer Players Table of Contents - [Composure in Soccer Players](#Composure_in_Soccer_Players) - - [Dwelling on setbacks or mistakes inhibits your ability to focus and execute on the next play.](#Dwelling_on_setbacks_or_mistakes_inhibits_your_ability_to_focus_and_execute_on_the_next_play) - [Why is moving on from mistakes easier said than done?](#Why_is_moving_on_from_mistakes_easier_said_than_done) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Like most high-level athletes, you probably HATE to make mistakes. When you have **high expectations** for your performance, it makes it hard to stay **composed**. Your competitive drive pushes you to further develop your physical and technical ability. However, some athletes who maintain extremely high **expectations** are prone to become frustrated and dwell on their mistakes. You might dwell on mistakes and beat yourself up for missing a break away or giving the ball away. The downward spiral of one mistake leading to another, and another, is all too common. Some soccer players play tentatively and try to **AVOID** making mistakes. You might worry about letting down your coaches, parents, or teammates if you make a mistake. Trying to avoid mistakes will keep you from taking risks and cause you to play “safe”, which often leads to more mistakes. #### Dwelling on setbacks or mistakes inhibits your ability to focus and execute on the next play. Thinking about the LAST play or game will jeopardize your **performance.** The goal is to remain **composed** by staying in the moment and **focusing** 100% of your concentration on each play. **Composure** is the ability to stay even-tempered, level headed, or have a **calm** mind when you are challenged by mishaps or mistakes. #### Why is moving on from mistakes easier said than done? Well, you probably got to this level in soccer by pushing yourself, working hard, and wanting to perform better and better. Therefore, mistakes are hard to accept. However, moving on from setbacks is imperative to move to the next level. You rarely see professional soccer players dwell on past mistakes or losses. Their energy is directed towards the next play or game. Instead of losing **confidence** after setbacks, the best soccer players use setback as a learning experience and an opportunity to improve. **Composure** is everything for the pros. Making mistakes are part of soccer. But, you have **control** over how you react to mistakes. Decide in your mind that mistakes are inevitable and necessary to becoming a better athlete. Download our free e-book, “[**7 Mental Game Challenges that Block Soccer Player’s Success**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/)”, and learn how to overcome other mental game barriers soccer players face. --- ### Related Sports Psychology Articles - [**Staying Calm and Composed in Tournaments**](https://www.soccerpsychologytips.com/2015/how-to-stay-calm-and-composed-in-tournaments/) - [**How to Stay Composed During Soccer Matches**](https://www.soccerpsychologytips.com/2017/how-to-stay-composed-during-soccer-matches/) - [**Help Players Stay Composed After Mistakes**](https://www.soccerpsychologytips.com/2014/soccer-composed-mistakes/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** About Soccer Psychology, Mental Game of Soccer Tips for Players, Mental Game Tips for Soccer Athletes, Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Composure in Soccer, Composure-Soccer-Mental-Game, Jaki Hitzelberger, Mental Toughness Soccer, Soccer Composure, Soccer Psychology, Sports Psychology Soccer --- ### [Are You Weak if You Use a Sports Psychologist?](https://www.soccerpsychologytips.com/2011/are-soccer-players-weak-if-they-use-a-sports-psychologist/) **Published:** November 3, 2011 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/are-you-weak-if-you-use-a-sports-psychologist.jpg "Are You Weak if You Use a Sports Psychologist? | Soccer Psychology Tips") ## Overcoming The Stigma of Using Sports Psychologists Table of Contents - [Overcoming The Stigma of Using Sports Psychologists](#Overcoming_The_Stigma_of_Using_Sports_Psychologists) - - [Are you or any of your athletes hesitant about mental training?](#Are_you_or_any_of_your_athletes_hesitant_about_mental_training) - [Why do professional athletes believe in mental training?](#Why_do_professional_athletes_believe_in_mental_training) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Many players have a fear that other athletes or teammates will see them as weak if they work with a **sports psychologist** for soccer. #### Are you or any of your athletes hesitant about mental training? Myths about **sports psychology** can prevent athletes from developing a strong **mental game**. Even though **sports psychology** has become more widely accepted, particularly with professional soccer players, some myths still remain about working with a **sports psychologist** for soccer. Many club and collegiate soccer players are unaware that almost all professional athletes seek **mental training.** We’re surprised that people still view **mental training** or **sports psychology** as a weakness and thus think they are inferior because they need to do **mental training**. Unfortunately, a few athletes still buy into myths about **soccer psychology** and thus shy away. This is a misguided conception about the value of using a **sports psychologist** for soccer. #### Why do professional athletes believe in mental training? One of the hallmarks of great athletes is their interest in improving themselves. That doesn’t just apply to their physical skills; it applies to their **mental game**, as well. There’s nothing weak or wimpy about wanting to **improve** oneself and one’s performance. Your desire to **improve** both your physical AND your mental **game** shows your **commitment** to becoming a better soccer player. As **soccer psychology** becomes more well known, athletes at all levels are using **mental training** and **sports psychology** to become better athletes–no matter if they are in a slump or trying to keep a winning streak alive. Many professional athletes talk publicly about their use of **sports psychology** including former US Women’s National Team player Mia Hamm. Mia says that **mental toughness** is essential for **success.** *“The most important attribute a soccer player must have is mental toughness. Before you can win, you must have the will to prepare to win.”* **~Mia Hamm** Soccer players are more likely to embrace **mental training** and work with a **sports psychologist** when they understand it and how it can help. However, the best way for athletes to buy into **mental training** is when they actually experience its power firsthand. **Sports psychology** or **mental training** helps athletes perform under pressure, block out distractions, **focus** on execution, stay in the zone, and many more **mental game** elements that are essential for **success** in soccer. Download our free e-book, “[7 Mental Game Challenges that Block Soccer Player’s Success](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/)”, and learn how to overcome other mental game barriers soccer players face. --- ### Related Sports Psychology Articles - [**Peak Mental Conditioning for Soccer** ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) - [**Gaining a Mental Edge While Injured**](https://www.soccerpsychologytips.com/2021/gaining-a-mental-edge-while-injured/) - [**Overcoming Fear of Losing**](https://www.soccerpsychologytips.com/2017/overcoming-fear-of-losing/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** About Soccer Psychology, Mental Game of Soccer Tips for Players, Mental Game Tips for Soccer Athletes, Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Mental Game of Soccer, Soccer-psychologist, Sports Psychologist for Soccer --- ### [Do You Perform Better in Practice Than in Games?](https://www.soccerpsychologytips.com/2011/do-you-play-better-in-soccer-practice-than-in-games/) **Published:** November 3, 2011 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/do-you-perform-better-in-practice-than-in-games.jpg "Do You Perform Better in Practice Than in Games? | Soccer Psychology Tips") ## Taking Practice Confidence to Games Table of Contents - [Taking Practice Confidence to Games](#Taking_Practice_Confidence_to_Games) - - [What does it look like when you can’t take your practice game to competition?](#What_does_it_look_like_when_you_cant_take_your_practice_game_to_competition) - [Here are some ways soccer players get in their own way mentally during competition:](#Here_are_some_ways_soccer_players_get_in_their_own_way_mentally_during_competition) - [If your mind is getting in the way during competition, what’s the solution?](#If_your_mind_is_getting_in_the_way_during_competition_whats_the_solution) - [Here’s an example of a common mental game mistake soccer players make in competition:](#Heres_an_example_of_a_common_mental_game_mistake_soccer_players_make_in_competition) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) The number one reason a soccer player or coach contacts a **mental game coach for soccer** is because a player performs better in practice than in **competition**. This is a telltale sign that you or your athlete is struggling with their **mental game**. #### What does it look like when you can’t take your practice game to competition? Do you play **freely** and **relaxed** in practice, but choke up in competition? Does your performance feel tight, controlled, or lack freedom when you compete? Does the pressure of big games cause you to tense up and lose trust in your skills? Many hard-working and determined soccer athletes lose **confidence** when it comes time to compete. There are many reason soccer players perform better in practice than in games. #### Here are some ways soccer players get in their own way mentally during competition: 1. You **focus** on the strengths of your competitors rather than your own strengths. 2. You think about technique while you play and over analyze your passes and shots. 3. Fear of failure causes you to become anxious and tighten up. 4. You try to avoid making mistakes by “playing safe” or more defensive. 5. You expect perfection and get hung up after a few bad passes. All of these **mental game barriers** lead to under-performance when it counts the most. You then become frustrated because you know you SHOULD play better, the way you did yesterday in practice! #### If your mind is getting in the way during competition, what’s the solution? The first step is to understand how you are sabotaging your game in competition. Are you being held back by fear of failure? Do you worry what your coaches, parents, or teammates will think if you mess up? Are you trying to play perfect soccer? Once you understand how you’re getting in your own way, you can address it and make changes. #### Here’s an example of a common mental game mistake soccer players make in competition: Many soccer players we work with continue “training” when they compete. They bring their “practice **mindset”** to competition. They worry more about how it looks and feels rather than just getting the job done. If this rings true for you, the key is to learn to separate your practice from your game-time attitude. But even more important, you have to commit to playing ugly soccer, letting go of technique, and to getting the job done when you compete. When you arrive to the soccer field, it’s time to have faith in your team, **trust** your training, and believe in your skills. We provided only a few examples of how your **mental game** can get in your own way, take our free [mental game assessment for soccer](https://www.soccerpsychologytips.com/mental-game-assessment-soccer/ "Test Mental Game in Soccer Psychology") to determine other **mental game barriers** to **peak performance** in competition. Download our free e-book, “[7 Mental Game Challenges that Block Soccer Player’s Success](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/)”, and learn how to overcome other **mental game barriers** soccer players face. --- ### Related Sports Psychology Articles - [**Applying Soccer Practice Skills to Games**](https://www.soccerpsychologytips.com/2017/applying-soccer-practice-skills-games/) - [**Taking Soccer Practice Skills to Games**](https://www.soccerpsychologytips.com/2016/taking-soccer-practice-skills-to-games/) - [**Soccer Players Who Perform in Practice but Lose Confidence in Games**](https://www.soccerpsychologytips.com/2013/soccer-players-who-perform-in-practice-but-lose-confidence-in-games/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [**Get more details about this program….**](https://www.peaksports.com/soccer-confidence-cd/) [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Mental Game Tips for Soccer Athletes, Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Plays Better in Soccer Games, Soccer Mental Game in Competition, Soccer Psychology, Soccer-Mental-Peak-Performance --- ### [See Your Success: Visualization for Soccer Players](https://www.soccerpsychologytips.com/2011/see-your-success-visualization-for-soccer-players/) **Published:** December 1, 2011 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/see-your-success-visualization-for-soccer-players.jpg "See Your Success: Visualization for Soccer Players | Soccer Psychology Tips") ## Advantages of Visualization in Soccer Table of Contents - [Advantages of Visualization in Soccer](#Advantages_of_Visualization_in_Soccer) - - [Three Advantages of Visualization for Soccer Players](#Three_Advantages_of_Visualization_for_Soccer_Players) - [How does visualization work for soccer players?](#How_does_visualization_work_for_soccer_players) - [How to use mental rehearsal for soccer?](#How_to_use_mental_rehearsal_for_soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Your **mental game** in soccer is very important to **success.** One way to increase **confidence,** create a **positive mindset,** and develop **composure** is through **visualization** or **mental rehearsal**. #### **Three Advantages of Visualization for Soccer Players** 1. You can do it anywhere. 2. While it does not replace physical practice, it can be done in addition to fitness and training. You are able to further practice your skills without additional fatigue or wear and tear on your body 3. You can create any situation in your mind- a high-pressure penalty kick, a hard tackle, a breakaway. You might not always be able to set these up in practice, but you can through **visualization**. If you are a high level athlete, you have probably heard about the use of **visualization**, **mental rehearsal**, or **mental imagery** to improve performance. As a soccer player, you might wonder how **visualization** works and if you can improve your performance by merely imagining **success.** Most professional soccer players use **visualization**, but many miss out on its power. Some athletes think that if they are not sweating, and don’t physically practice with a ball at their feet, they can’t improve. *“**Visualize** this thing that you want, see it, feel it, believe in it. Make your **mental** blue print, and begin to build.”* ~**Robert Collier** We know that what you think about, see, or feel in your mind impacts your performance. You want to program your mind for **confidence, focus, composure,** and execution. #### How does **visualization** work for soccer players? When you imagine yourself performing at your very best, you activate the neurons that would fire if you were to physically perform the skill. You are programing your mind so that when you do perform, your mind has already practiced what you want your body to do. #### **How to use mental rehearsal for soccer?** **Visualization** takes time and practice to master, just like any new skill. Here are some tips to begin to use **mental rehearsal** as a regular part of your practice and pregame routine: 1. **Use your dominant learning style**– Imagine sounds, smells, touch, and taste in addition to visual cues or how you like to learn and perform. These include the sounds of the crowd yelling, smell of the grass, feel of the ball at your feet, and taste the sweat. The more details you use while **visualizing** the better your subconscious will program it into your mind. 2. **Visualize from multiple points of view**– While you **visualize** you want to take two different perspectives: The perspective of a bystander watching yourself, and also a first person view point (basically what you would see if you were actually performing). These two points of view will give you more information and increase the quality of your **mental images.** 3. **Your visualization should be positive**– See yourself doing what you want to do and performing your best. Imagine your shots are powerful and driven to the corner net, your speed as you push the ball past and defender and slot the ball in on a break away, your tackles are hard and solid on defense etc. 4. **Make it a consistent part of your routine**– Top-level soccer players commit to using **visualization** everyday for at least 5-30 minutes. You will also benefit from using **visualization** before games to **mentally prepare** for your performance. At [**Soccer Psychology**](https://www.soccerpsychologytips.com/) by [**Peak Performance Sports**](https://www.peaksports.com/), we design custom **imagery** programs to help you rehearse **mental skills** and get the most of **visualization**. Contact us today if you are interested in working with a **mental coach** at [**Peak Performance Sports**](https://www.peaksports.com/) or want more details about custom **imagery** programs. Download our free e-book, “[**7 Mental Game Challenges that Block Soccer Player’s Success**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/)”, and learn how to overcome other **mental game barriers** soccer players face. --- ### Related Sports Psychology Articles - [](https://www.soccerpsychologytips.com/2023/how-good-soccer-players-become-great-soccer-players/)[**How to Prevent “Ring Rust”**](https://www.soccerpsychologytips.com/2022/how-to-prevent-ring-rust/) - [**Preparation Tips for Soccer Players**](https://www.soccerpsychologytips.com/2020/preparation-tips-for-soccer-players/) - [**How Carli Lloyd’s Pregame Preparation Leads to Success**](https://www.soccerpsychologytips.com/2020/how-carli-lloyds-pregame-preparation-leads-to-success/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Mental Rehearsal in Soccer, Soccer Mind, Soccer Psychology, Sports Psychology Tips for Soccer, Visualization in Soccer, Visualization in Soccer Psychology --- ### [How Parents Can Support Players After Losses](https://www.soccerpsychologytips.com/2011/how-soccer-parents-can-support-soccer-players/) **Published:** December 6, 2011 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/38.jpg "How Parents Can Support Players After Losses | Soccer Psychology Tips") ## Parents: Help Players Move on After a Loss Table of Contents - [Parents: Help Players Move on After a Loss](#Parents_Help_Players_Move_on_After_a_Loss) - - [Here are three ways you can support your soccer player after a loss:](#Here_are_three_ways_you_can_support_your_soccer_player_after_a_loss) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Participation in soccer allows young athletes to learn from an early age how to deal with the disappointment of losing games. Your role as a soccer parent is important in helping soccer players move on from mistakes or losses in order to gain the **benefits** that sports provide. Athletes tend to be critical and it’s challenging for young athletes to maintain **confidence** and still enjoy sports after a loss. As a **soccer parent**, you may unknowingly add “*insult to injury*” by pointing out your kid’s mistakes, becoming frustrated when they mess us, or forgetting to find the **positives** in your kid’s performance. Many soccer parents **focus** too much on winning, but **focusing** only on the results of the game can be detrimental to your soccer player’s **confidence**. Sometimes sports parents just don’t know what to do after their soccer player loses a game. Parents who get caught up in winning are missing the overall **goal** of sports. Kids **build confidence** through soccer participation, which can help them to be **successful** in many other areas of their life. As a parent, you want to help build your soccer player’s **confidence** and avoid tearing them down. You want your soccer players to enjoy sports, have fun, and learn from their mistakes. Your **positive** support is imperative to facilitating a healthy sports atmosphere for your soccer player. #### Here are three ways you can support your soccer player after a loss: **Focus** on what your soccer player did well during the game. Pick out two things to comment on. For example, you might say, *“Good job shooting when you had the chance, and you really worked hard on defense.”* Immediately after a loss, kids can be very upset and frustrated. We recommend giving your soccer player a cool off period of 30 to 60 minutes after the game ends. Your soccer player will be more open to hearing your **positive feedback** after they have cooled down. Remind your soccer player that this is just one game out of many and does not reflect on them as a person. Athletes sometimes attach their self-worth to their performance, so reinforce their **positive** attributes outside of soccer. Download our free e-book, “[**7 Mental Game Challenges that Block Soccer Player’s Success**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/)”, and learn how to overcome other mental game barriers soccer players face. --- ### Related Sports Psychology Articles - [**Stay Confident After Big Losses In Soccer**](https://www.soccerpsychologytips.com/2012/stay-confident-after-big-losses-in-soccer/) - [**How Championship Teams Respond to Losses**](https://www.soccerpsychologytips.com/2022/how-championship-teams-respond-to-losses/) - [**Can You Gain Confidence From Losses?**](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [Get more details about this program](https://www.peaksports.com/soccer-confidence-cd/). **[BUY PROGRAM NOW](https://shop.peaksports.com/products/soccer-confidence-cd)** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game Soccer Parents, Soccer Psychology Articles **Tags:** Positive response to tough loss, Soccer Psychology, Soccer-Parents-Positive, Sports Parents --- ### [Coaches: Help Your Players Deal With Setbacks](https://www.soccerpsychologytips.com/2011/coaches-help-your-soccer-players-deal-with-setbacks/) **Published:** December 19, 2011 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/39.jpg "Coaches: Help Your Players Deal With Setbacks | Soccer Psychology Tips") ## Overcoming Setbacks in Soccer Table of Contents - [Overcoming Setbacks in Soccer](#Overcoming_Setbacks_in_Soccer) - - [Here are a few tips for helping your athletes play on with confidence and composure immediately following a mistake:](#Here_are_a_few_tips_for_helping_your_athletes_play_on_with_confidence_and_composure_immediately_following_a_mistake) - [Model Composure](#Model_Composure) - [Pick Your Athlete Up](#Pick_Your_Athlete_Up) - [Don’t Dwell on the Error](#Dont_Dwell_on_the_Error) - [The 3 R’s for Composure](#The_3_Rs_for_Composure) - [Composure is a Team Effort](#Composure_is_a_Team_Effort) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Bad passes, missed shots, and lost goal scoring opportunities in soccer are very frustrating for coaches and soccer players… **Emotions** can run high after mistakes, particularly in competitive, high-level soccer games. As a coach, how you react after a mistake, such as with disappointment, can cause players to be more careful or tentative in the future or just get upset. From our perspective, you first need to be in control of yourself before you can help the player gain control and regain his **composure.** #### Here are a few tips for helping your athletes play on with confidence and composure immediately following a mistake: ##### Model Composure If your forward sees you frustrated after a missed scoring opportunity, that only causes your player to become hung up on their mistake. Display composure yourself so the athlete learns by observation how to deal with **adversity.** Do not attempt to coach the athlete under the umbrella of anger or frustration. Wait until you calm down before giving instructions. Save your instruction for the next break in play when you and the player have both cooled off. ##### Pick Your Athlete Up Your reaction to a mistake may be to reprimand the player, but that may only lead to deflating his **confidence** further. An athlete needs to know that you still have **confidence** in him after a mistake. Understand what **motivates** each of your athletes after they make a mistake. **Confidence** can be fragile for many athletes, while others might respond to yelling form their coaches. ##### Don’t Dwell on the Error Dwelling on the error only serves to make you more frustrated and upset. Let the missed goal go – it’s in the past, you can’t change what happened. And to do your job well, you need to **focus** on the next attack or strategy. Tell your player what you want him to do instead of what you don’t want him or her to do again. ##### The 3 R’s for Composure To help your soccer players develop composure, teach them the 3 R’s, which stands for: **Recognize–Regroup–Refocus.** When frustration, anger, or dejection is affecting one of your players, this tells us the athlete is dwelling. Half time is an excellent time for soccer players to regroup and get ready for the next half. The first step is to **Recognize** your athlete is dwelling on the missed shot or clearance. The next task is to **Regroup** by interrupting the chain of thought. And the last step and most crucial is to **Refocus** on the next play. **We want athletes to ask themselves the following question:** *“What do I need to **focus** on right now to do my best in this next half?”* The answer helps to **refocus** the person on the task-relevant cues for the next play. ##### Composure is a Team Effort A team atmosphere in which players support each other after a setback is a mark of a cohesive team. For an attacker who is hanging his head after a missed shot, it means a lot to that player when the team members show their support and stay **positive.** Ask the team members to commit to showing their **confidence** in their teammates after a mistake or setback. Your players need to know that their team members are behind them and have **confidence** that they can get the job done. Download our free e-book, “[**7 Mental Game Challenges that Block Soccer Player’s Success**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/)”, and learn how to overcome other mental game barriers soccer players face. --- ### Related Sports Psychology Articles - [**The Mindset for Playing from Behind in Soccer**](https://www.soccerpsychologytips.com/2023/the-mindset-for-playing-from-behind-in-soccer/) - [**How to Anticipate and Cope During Soccer Games**](https://www.soccerpsychologytips.com/2022/how-to-anticipate-and-cope-during-soccer-games/) - [**Coming Back to Soccer After a Layoff**](https://www.soccerpsychologytips.com/2020/coming-back-to-soccer-after-a-layoff/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Coaches, Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Coaches and Soccer Psychology, Soccer confidence, Sports Psychology Tips for Soccer --- ### [Soccer Players Who Fear Reinjury](https://www.soccerpsychologytips.com/2011/how-to-overcome-fear-of-re-injury/) **Published:** December 13, 2011 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/soccer-players-who-fear-reinjury.jpg "Soccer Players Who Fear Reinjury | Soccer Psychology Tips") ## Regaining Confidence After Injuries Table of Contents - [Regaining Confidence After Injuries](#Regaining_Confidence_After_Injuries) - - [The key is to reframe thoughts that are impacting your performance.](#The_key_is_to_reframe_thoughts_that_are_impacting_your_performance) - [The goal is to feel confident when you return to competition.](#The_goal_is_to_feel_confident_when_you_return_to_competition) - [Here are three ways you can put fear of re-injury aside and play with intensity:](#Here_are_three_ways_you_can_put_fear_of_re-injury_aside_and_play_with_intensity) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Injuries can create major **psychological challenges** for soccer players. Particularly when your trainer has given you the green light and you are ready to get back to playing. Even after a soccer player recovers fully from an injury, **“mental** scars” remain for some players. The biggest fear for athletes who return to their sport is the **fear of re-injury.** This fear can cause soccer players to play tentatively, safe, and shy away from hard challenges. We all know that trying to avoid injury actually increases the chance of getting hurt again. The more you worry and doubt your abilities when returning to soccer, the worse you will likely feel. The good news is you have control of what you **focus** on. #### The key is to reframe thoughts that are impacting your performance. **Reframing** is about challenging negative beliefs and changing the way we think about your injury. The goal is to think more rationally about your **fears** in order to reduce emotional impact and help you feel more **confident.** #### The goal is to feel confident when you return to competition. When we interviewed, Chip Vaughn, defensive back from the Indianapolis colts, he described how he has dealt with multiple injuries. He said that he tries to put any thoughts of his injury out of his mind. *“If you just tell your mind that no, I’m not going to let it stop me, it really just becomes mind over matter, **mind over matter.** That’s all it is, saying to yourself this doesn’t hurt, I know what my ultimate **goal** is, and you can’t let anything stop you, and so the pain just kind of evaporates, it doesn’t even hurt.”* *To listen to the entire interview with Chip Vaughn on the psychology of injury, become a member of [Peaksports Network](https://www.peaksportsnetwork.com/) and access over 600 pages of sport psychology info including articles, e-books, and expert interviews* #### Here are three ways you can put fear of re-injury aside and play with intensity: 1. One way to cope with the fear of reinjury is that you **focus** on your strengths and capabilities rather than trying to **AVOID** reinjury. You do this by **focusing** more on what is important to your performance, such as putting pressure on the defense or possessing the ball. 2. You also need to learn how to cut off any doubts before they sabotage your **confidence.** This requires being able to recognize when you are experiencing doubts and have a strategy to turn it around before the doubts undermine **confidence.** 3. Before a game or practice, you might **visualize** (or feel) yourself playing effortlessly with no pain, just like you felt prior to your injury. If you play soccer, injuries can happen. Every athlete who gets injured needs time to heal and be 100% physically, particularly if you have been out for a while. It is important that you avoid expectations that you will return and be in the same shape you were preinjury right away. Be **patient** and tell yourself that you will return and play at the same level you did preinjury. Download our free e-book, “[7 Mental Game Challenges that Block Soccer Player’s Success](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/)”, and learn how to overcome other mental game barriers soccer players face. --- ### Related Sports Psychology Articles - [**How to Cope with The Mental Scars After Injury**](https://www.soccerpsychologytips.com/2017/how-to-cope-with-the-mental-scars-after-injury/) - [**How to Manage a Long-Term Soccer Injury**](https://www.soccerpsychologytips.com/2023/how-to-manage-a-long-term-soccer-injury/) - [**Returning to Soccer after Injury**](https://www.soccerpsychologytips.com/2020/returning-to-soccer-after-injury/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Coaches, Mental Game of Soccer Tips for Players, Mental Game Tips for Soccer Athletes, Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Fear of Re-Injury, Recovering from Injury in Soccer, Returning to Soccer from Injury, Soccer Fear of Injury --- ### [Stable Self-Confidence for Soccer Players](https://www.soccerpsychologytips.com/2011/stable-self-confidence-for-soccer-players/) **Published:** December 26, 2011 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/stable-self-confidence-for-soccer-players.jpg "Stable Self-Confidence for Soccer Players | Soccer Psychology Tips") ## Developing A Stable Level of Confidence Table of Contents - [Developing A Stable Level of Confidence](#Developing_A_Stable_Level_of_Confidence) - [Maintaining Confidence](#Maintaining_Confidence) - [3 Strategies to Develop Stable Confidence](#3_Strategies_to_Develop_Stable_Confidence) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Soccer at any level is a game of **confidence.** When you have it, you’re unstoppable. When **confidence** sinks, you don’t perform up to your capabilities. But **confidence** for many soccer players is too fragile or fleeting in our opinion. Too many soccer players allow their **confidence** to go up or down rapidly based upon immediate results and circumstances during competition. These soccer players have an unstable level of **confidence,** which will slow you down on the field. When these players perform well, they feel **confident** about their skills. When they perform poorly (or not up to expectations), their **confidence** can dip quickly. At [Soccer Psychology](https://www.soccerpsychologytips.com) by [Peak Performance Sports](https://www.peaksports.com), we receive emails from soccer players and parents often about how their **confidence** is shattered after just one bad game, missed penalty kick, or poor performance. When you allow your **confidence** to slump after one or two mistakes, your **confidence** will constantly be changing. ### Maintaining Confidence We would argue that fragile **self-confidence** or letting results or circumstances influence your level of **confidence** in the present moment **IS NOT** true **confidence.** Real **self-confidence** is stable, long-term, and lasting, even under **adversity** or poor results. Your **self-confidence** should be based on years and months of soccer training, practice and competition. We know that **confidence** varies for soccer players and that losing **confidence** at times can happen, such as after an injury. When you have **momentum,** you ride a massive wave of **confidence** and can feel superior to the opposition. However, when you struggle to play up to expectations, you can lose some **confidence.** The key is to create a stable level of confidence that does not fluctuate based on your performance in the last game. Stay **focused** on your next game or practice and draw from all of your years of experience, not just yesterday, to feel **confident.** #### 3 Strategies to Develop Stable Confidence 1. Use mistakes or mishaps as an opportunity to improve your game instead of being self-critical of your performance, which hurts your soccer **confidence.** When you are overly self-critical of your performance, you cripple your own **confidence.** 2. Always look for opportunities to turn around your performance in a game when not performing well or when down in a game. Just one goal or great play can spark your game and give you the opening to harness **momentum.** 3. We tell our soccer players not to look too far in the past. Don’t **focus** on what is in the past that you cannot change. **Refocus** as fast as you can on the next play, practice, or game. **Focus** on doing betting in the future without being critical of your game. Download our free e-book, “[**7 Mental Game Challenges that Block Soccer Player’s Success**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/)”, and learn how to overcome other mental game barriers soccer players face. --- ### Related Sports Psychology Articles - [**Improve Performance With Positive Self-Talk**](https://www.soccerpsychologytips.com/2022/improve-performance-with-positive-self-talk/) - [**How to Avoid the Comparison Trap**](https://www.soccerpsychologytips.com/2020/how-to-avoid-the-comparison-trap/) - [**The Psychology of Soccer Injuries**](https://www.soccerpsychologytips.com/2020/the-psychology-of-soccer-injuries/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Coaches, Mental Game of Soccer Tips for Players, Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Jaki Hitzelberger, Mind Training in Soccer, Soccer confidence, Sports Psychology in Soccer --- ### [How to Overcome a Slump in Soccer](https://www.soccerpsychologytips.com/2012/how-to-overcome-a-slump-mental-game-of-soccer/) **Published:** January 6, 2012 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/how-to-overcome-a-slump-in-soccer.jpg "How to Overcome a Slump in Soccer | Soccer Psychology Tips") ## Overcoming Slumps in Soccer Table of Contents - [Overcoming Slumps in Soccer](#Overcoming_Slumps_in_Soccer) - - [Here are some common mental game challenges in soccer:](#Here_are_some_common_mental_game_challenges_in_soccer) - [Below are tips for breaking free of your slump:](#Below_are_tips_for_breaking_free_of_your_slump) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) All competitive soccer players have experienced a slump in their career at one point. In a slump, you can’t get into the flow of the game and nothing is clicking. While there might be many physical explanations for this, it’s likely that your slumping performance is due to a poor **mental game.** We want our soccer athletes to learn how to stay **focused** and **energized** even when slumping or when not playing up to their ability. We would not classify losing one game or one bad practice as a slump. Making a few bad passes or missing a break away would not qualify as a slump. We call it a slump when your performance decreases over a prolonged period of time. So in order to **improve** performance and return to the level of play you are capable of, you need to determine if your slump is from physical causes or **mental game** causes. Not all slumps are due to **mental game** issues or challenges. For example, if your coach puts you in a new position on the filed, this could lead to a temporary slump while you are adjusting to the change. However, if you lose **confidence,** this could turn into **mental game** issue. Coming back from an injury can also cause a decrease in performance until you rebuild your strength and fitness. If you think your slump is **mental,** the next step is to determine the specific **mental game** challenges that are blocking your performance. #### Here are some common mental game challenges in soccer: - Low self-confidence - Expecting perfection - Over training or burn out - **Self-esteem** takes a knock when not performing up to high expectations - Trying too hard to perform well - Overly **focused** on results - Fear of failure or fear of letting others down - Frustration with not getting better fast enough - Anxiety and tension under pressure #### Below are tips for breaking free of your slump: 1. Let go of results and **focus** on **YOUR** performance. We want you to use all your **mental** energy in order to play your best. If you are worried about the past or future, you will become distracted and your performance will suffer. Do not become obsessed with or pay so much attention to your wins or personal statistics. Instead, **focus** on your actual performance such as improving your fitness, footwork, shooting etc. 2. Avoid comparing yourself to others, this will also become a distraction and take you away from your game. **Focus** on small performance gains and specific goals to improve your level of play daily. 3. Stay committed to your **goals** and dreams in soccer. When you are in a slump it is easy to lose **motivation** or think about quitting. This means you have to stay **patient** and **focus** on what **motivates** and drives you in soccer. 4. **Focus** on improving your **mental game.** Some athletes become so fixated on trying to improve their technique to climb out of a slump. They forget that soccer is a **mental game.** Address the **mental game** challenges that are holding you back. Download our free e-book, “[**7 Mental Game Challenges that Block Soccer Player’s Success**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/)”, and learn how to overcome other mental game barriers soccer players face. --- ### Related Sports Psychology Articles - [**Break Through a Soccer Slump**](https://www.soccerpsychologytips.com/2021/break-through-a-soccer-slump/) - [**Mindset of Learning a New Position in Soccer**](https://www.soccerpsychologytips.com/2022/mindset-of-learning-a-new-position-in-soccer/) - [**Using Your Mind to Play Your Best**](https://www.soccerpsychologytips.com/2022/using-your-mind-to-play-your-best/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Coaches, Mental Game of Soccer Tips for Players, Mental Game Soccer Parents, Mental Game Tips for Soccer Athletes, Soccer Psychology Articles **Tags:** Performance Anxiety and Soccer, Slump in Soccer, Soccer confidence, Soccer Psychology, Soccer Slump, Soccer Sports Psychology --- ### [Abby Wambach: How to Stay Motivated in Soccer](https://www.soccerpsychologytips.com/2012/abby-wambach-soccer-motivation/) **Published:** January 9, 2012 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/abby-wambach-how-to-stay-motivated-in-soccer.jpg "Abby Wambach: How to Stay Motivated in Soccer | Soccer Psychology Tips") ## How Abby Wambach Stays Motivated Table of Contents - [How Abby Wambach Stays Motivated](#How_Abby_Wambach_Stays_Motivated) - - [Motivation is the drive and desire to strive for a goal and improve on a daily basis.](#Motivation_is_the_drive_and_desire_to_strive_for_a_goal_and_improve_on_a_daily_basis) - [For athletes of all sports, motivation comes from their dreams and goals to succeed.](#For_athletes_of_all_sports_motivation_comes_from_their_dreams_and_goals_to_succeed) - [Here are some other tips to help your team get motivated:](#Here_are_some_other_tips_to_help_your_team_get_motivated) - [Watch this video below and see more on how Abby Wambach stays motivated in soccer:](#Watch_this_video_below_and_see_more_on_how_Abby_Wambach_stays_motivated_in_soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) At [Soccer Psychology Tips](https://www.soccerpsychologytips.com/) we get a ton of questions from coaches and parents on how to **motivate** their soccer players… **Motivation** is a tricky concept and not easy to teach, though everyone would agree on its importance. **Motivation** is an intangible factor that can be seen with any high-level soccer player. #### Motivation is the drive and desire to strive for a goal and improve on a daily basis. It is making a commitment to put your full effort into practice day after day. Most coaches spend a lot of time and effort trying to **motivate** their team. Why? Because they know that **success** comes from a combination of both physical talent and desire. The well-known U.S. hockey coach of the 1980 Olympics, Herbie Brooks said, *“You have to go into the jungle, find the lion, and spit in his face…then shoot him. You guys are not good enough to win on talent alone…you have to want it.”* When soccer coaches and parents contact us, they want to know how to fuel their athlete’s desire to be the best. #### For athletes of all sports, motivation comes from their dreams and goals to succeed. In soccer, this often develops at a young age when an athlete realizes they have enough talent to be great. They dedicate themselves to their mission of being the best they can be. Staying committed to soccer day after day is not an easy task, and even the best athletes can question their **motivation.** Abby Wambach, forward on the U.S. women’s national team said that at one point she questioned whether or not to continue in soccer… *“When you’re young and you know that you have big **potential** but you have a far away to actually get to that **potential,** you question, is it really because I want to do it or is it because my family wants me to do?… I stopped thinking about what other people wanted for me, or what other people thought I could do with this talent, and I started to think a little bit more about myself,”* Wambach said. Abby says that you have to revamp your **motivation** on a daily basis in order to move towards your goals. ***“Motivation** is internal, and **motivation** has to happen on a continuum, you have to continually **motivate** yourself to go out and push yourself beyond your own limitations.”* #### Here are some other tips to help your team get motivated: - **Goal setting** – unite your team by creating a common goal - Workout **routine** – take your individual and team goals and commit to daily improvement - **Mental preparation** – When you feel prepared, you feel confident. Anticipate some challenges your team may face and find solutions to overcoming them. #### Watch this video below and see more on how Abby Wambach stays motivated in soccer: Download our free e-book, “[**7 Mental Game Challenges that Block Soccer Player’s Success**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/)”, and learn how to overcome other mental game barriers soccer players face. --- ### Related Sports Psychology Articles - [**How to Stay Motivated When Not a Starter**](https://www.soccerpsychologytips.com/2023/how-to-stay-motivated-when-not-a-starter/) - [**How To Stay Motivated in Soccer**](https://www.soccerpsychologytips.com/2013/soccer-motivation/) - [**Abby Wambach: How to Stay Motivated in Soccer**](https://www.soccerpsychologytips.com/2012/abby-wambach-soccer-motivation/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Coaches, Mental Game of Soccer Tips for Players, Mental Game Soccer Parents, Mental Game Tips for Soccer Athletes, Soccer Psychology Videos **Tags:** Motivation in Soccer, Soccer Psychology, Staying Motivated in Soccer --- ### [Performing Under Pressure in Soccer [Part 1]](https://www.soccerpsychologytips.com/2012/performing-under-pressure-in-soccer-part-1/) **Published:** January 19, 2012 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/performing-under-pressure-in-soccer-part-1.jpg "Performing Under Pressure in Soccer [Part 1] | Soccer Psychology Tips") ## Playing Under Pressure in Soccer Table of Contents - [Playing Under Pressure in Soccer](#Playing_Under_Pressure_in_Soccer) - - [Welcome these pregame nerves as a natural part of soccer.](#Welcome_these_pregame_nerves_as_a_natural_part_of_soccer) - [The key is to handle your pregame nerves rather than allowing it to handle you!](#The_key_is_to_handle_your_pregame_nerves_rather_than_allowing_it_to_handle_you) - [There are a few ways of to deal with pressure in soccer:](#There_are_a_few_ways_of_to_deal_with_pressure_in_soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Performing under pressure is a quality of great soccer players. Particularly as you move to a higher level in soccer, the ability to compete under pressure will become more and more important. Here is a question a soccer player asked on our Soccer Psychology Survey: *“During every game and practice when I am performing under pressure my mind over thinks everything and I tend to mess up on the simplest things. When I am under pressure the feelings of nervousness mixed with my fear of messing up causes my head to not think clearly and I can’t **focus** on where to move or what to do on the field. How can I play better under pressure?”* Under pressure, soccer players’ **intensity** and physiological activation increases, which causes their heart rate, breathing and other physical signs to increase. This state can be very **positive** as it can help you **focus** better in crunch time. For many players though, it can cause them to tighten up, make bad passes, or miss **goal**-scoring opportunities. One of your objectives when you feel the pressure to perform well is to interpret your anxiety and tension, such as **pregame jitters** as **positive.** Tell yourself that you are just pumped up and **focused.** #### Welcome these pregame nerves as a natural part of soccer. **Focusing** too much on the tension you feel from being under pressure only heightens anxiety, causes you to over think, and ultimately under perform. When you feel nervous, do not bring more attention to the knot in your stomach or a rapid heartbeat. Accept that your body is just getting ready to perform your best in competition. #### The key is to handle your pregame nerves rather than allowing it to handle you! Pressure can cause you to doubt or question your ability, if you let it. Whether you think **positively** or negatively about being in high-pressure situations will determine if you will react well or poorly to it. Players who choke are afraid of the feelings that come with pressure, whereas athletes who are **successful,** embrace the feelings that come with pressure. Pressure is only bad if you see it as harmful, but it can actually help you perform better if you use it to your advantage. #### There are a few ways of to deal with pressure in soccer: One way is to understand if pressure makes you perform better or worse… Some soccer players prefer to use or channel the feeling of being under pressure into their performance, to gain energy, feel prepared, and help them reach greater heights – whereas others find that they perform much better if they can manage to disregard the pressure, and remain as relaxed and loose as possible. For instance, if you perform better in pressure situations, then thinking about the game or practice in advance to build up some pre-competition nervousness may actually provide some additional fuel (in the way of nervous energy) for you to channel into the game! Alternatively, some soccer players play much better when in a **relaxed** state. If you are one of these players, you want to distract yourself from thinking too much about the game in advance (e.g. by talking to friends, listening to music, reading a book etc). You can also use **relaxation** methods such as taking time to **focus** on your breathing and **visualizing** a **positive** performance before the game to help you to get into The Zone. Figure out what works best for you and develop a **pregame** and **prepractice routine** that will help you better **cope** with the **pressure** you experience. In part two of this article, we’ll **focus** on how to create a **positive self-image** of yourself as an athlete who thrives under pressure. Download our free e-book, “[**7 Mental Game Challenges that Block Soccer Player’s Success**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/)”, and learn how to overcome other mental game barriers soccer players face. --- ### Related Sports Psychology Articles - [**How to Overcome Pressure in Soccer**](https://www.soccerpsychologytips.com/2019/how-to-overcome-pressure-in-soccer/) - [**Performing Under Pressure in Soccer \[Part 2\]**](https://www.soccerpsychologytips.com/2012/become-a-crunch-time-player-soccer-mental-game/) - [**How to Develop a Competitive Mindset**](https://www.soccerpsychologytips.com/2023/how-to-develop-a-competitive-mindset/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Jaki Hitzelberger, Pressure in Soccer, Soccer Choking, Soccer confidence, Soccer Mental Game, Soccer Mind --- ### [Performing Under Pressure in Soccer [Part 2]](https://www.soccerpsychologytips.com/2012/become-a-crunch-time-player-soccer-mental-game/) **Published:** January 25, 2012 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/performing-under-pressure-in-soccer-part-2.jpg "Performing Under Pressure in Soccer [Part 2] | Soccer Psychology Tips") ## Developing a Positive Self-Image Table of Contents - [Developing a Positive Self-Image](#Developing_a_Positive_Self-Image) - [Developing a Positive Self-Image](#Developing_a_Positive_Self-Image-2) - [The goal is to discard negative self-labels and adopt a positive self-image about performing well under pressure.](#The_goal_is_to_discard_negative_self-labels_and_adopt_a_positive_self-image_about_performing_well_under_pressure) - [Statements to revive your self-image:](#Statements_to_revive_your_self-image) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Today we continue to answer the following question that a soccer player asked on our Soccer Psychology Survey about how to perform under pressure: *“During every game and practice when I am performing under pressure my mind over thinks everything and I tend to mess up on the simplest things. When I am under pressure the feelings of nervousness mixed with my fear of messing up causes my head to not think clearly and I can’t focus on where to move or what to do on the field. How can I play better under pressure?”* In part one, we talked about how you can better cope with pressure. Today, in part two, we will help you develop a **positive** image of yourself as a **composed** athlete rather than a choker in pressure situations. You cannot perform your best or have maximum **composure** unless you have a strong foundation of **self-confidence.** When you are fully **confident** in your abilities, you are less likely to be anxious about making mistakes, about embarrassing yourself, about letting others down – all thoughts that will make it difficult to stay **composed** in crunch time. Soccer players who perform well in crunch time have developed **confidence** in there ability to stay **composed** in high pressure situations such as penalty kicks, championship games, or tryouts. They are in control of their emotions and thought process. They maintain less doubt by **focusing** on their strengths and what they need to do to execute. ### Developing a Positive Self-Image The opposite can also be true in that some athletes repeatedly choke, become unglued in crunch time, and can never seem to be able to finish off a close competition. These athletes begin to label themselves as “chokers” or a player who cannot execute under pressure. In order to execute when the stakes are high, you need to learn how to develop a **positive self-image** of yourself as a **composed** athlete. We want you to **improve self-confidence** in your ability to perform in all kinds of challenging environments. **Let us start by identifying some negative self-labels (names you might give yourself that are not helpful), which undermine your beliefs about performing well during crunch-time:** - I choked in the past and I will continue to be a choker. - I am not a big game player; I never perform well in big games. - I can’t relax and play my game. - I crumble under the pressure of a big lead and find a way to lose. - When I perform, I am so scared to play badly. - I always let my teammates down. Are these the type of statements you say to yourself? If so, it is important to know your **self-image** dictates how well you will play in competition. #### The goal is to discard negative self-labels and adopt a positive self-image about performing well under pressure. Below are three examples that you could use to revive your **self-image** about competing under pressure. Create a **positive** outlook on how you handle pressure by saying the following statements to yourself daily. #### Statements to revive your self-image: - I perform my best in crunch-time pressure. - I love the feelings that come when the game is on the line. - When I’m feeling the pressure (anxiety or tension) coming on, I don’t have to pay attention to it, I will just play like I do when I’m playing for fun. Download our free e-book, “[7 Mental Game Challenges that Block Soccer Player’s Success](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/)”, and learn how to overcome other mental game barriers soccer players face. --- ### Related Sports Psychology Articles - [**How Soccer Players Thrive Under Pressure**](https://www.soccerpsychologytips.com/2023/how-soccer-players-thrive-under-pressure/) - [**Mindset for High Pressure Games**](https://www.soccerpsychologytips.com/2022/mindset-for-high-pressure-games/) - [**How Christian Pulisic Deals With Premier League Pressure**](https://www.soccerpsychologytips.com/2020/how-christian-pulisic-deals-with-premier-league-pressure/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Jaki Hitzelberger, Mental Game of Soccer, Soccer Mind, Soccer Psychology, Soccer Under Pressure Mental --- ### [Fear of Failure in Soccer Players](https://www.soccerpsychologytips.com/2012/soccer-is-not-a-game-of-perfect/) **Published:** February 7, 2012 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/fear-of-failure-in-soccer-players.jpg "Fear of Failure in Soccer Players | Soccer Psychology Tips") ## Perfectionistic Soccer Players Table of Contents - [Perfectionistic Soccer Players](#Perfectionistic_Soccer_Players) - - [What are some other disadvantages of perfectionism that undermine your mental game of soccer?](#What_are_some_other_disadvantages_of_perfectionism_that_undermine_your_mental_game_of_soccer) - [Some other disadvantages of perfectionism include:](#Some_other_disadvantages_of_perfectionism_include) - [Here are some tips for helping you cope better with perfectionism:](#Here_are_some_tips_for_helping_you_cope_better_with_perfectionism) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Many soccer players, who are highly **motivated,** hold themselves back by trying to play perfect soccer. They expect the very best out of their performance all the time, which can be both **positive** and negative. Some advantages of **perfectionism** are having a strong work ethic, desire to improve, and **commitment** to their goals. Clearly we want our soccer players to set challenging goals for themselves, but many athletes who are **perfectionists** get upset or frustrated when they make even small mistakes. Wanting to improve and perform at your highest level is not the problem. The problem is when soccer players are so **self-critical** that any little mistake in a game causes them to lose **focus** or check out **mentally.** #### What are some other disadvantages of perfectionism that undermine your mental game of soccer? **Perfectionists** often see their performance as black or white, good or bad. Any mistake made can lead to these athletes feeling dissatisfied with their performance, which can hurt **confidence** and lead to frustration. In addition, many **perfectionist** soccer players struggle with fear of failure. Fear of failure can create anxiety, tension, and difficulty performing under high-pressure game situations. Soccer players who fear failure are thinking so much about results that they cannot **focus** in the moment. #### Some other disadvantages of perfectionism include: - Super high levels of **motivation** leading to over-training or burn out - Lack of **self-confidence** - Worrying about what others think - Training and competing to please others - Becoming overly technical during games To improve your **composure,** you must address some of the underlying mental game challenges associated with a **perfectionist mindset.** A large part of maturing as a competitive athlete in any sport is understanding that perfection is not possible and not a good goal. #### Here are some tips for helping you cope better with perfectionism: 1. Strive for **perfection** and mastery in practice, but accept you are human and that mistakes are going to happen in games. 2. Train yourself to **focus** on each play instead of thinking ahead to “*what ifs*“, such as *“what if I miss the open goal and embarrass myself.”* 3. Instead of thinking you must play perfectly, create some **manageable goals** about your performance, such as getting back on defense quickly. 4. Learn to be more accepting of mistakes in order to move forward and **focus** on the next play or goal scoring opportunity. If your performance is being held back by a perfectionist mindset, check out our [**mental game coaching programs**](https://www.soccerpsychologytips.com/mental-coaching-soccer/ "Soccer Sports Psychology") that will help you remove these mental barriers. Download our free e-book, “[**7 Mental Game Challenges that Block Soccer Player’s Success**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "Sports Psychology for Soccer")”, and learn how to overcome other mental game barriers soccer players face. --- ### Related Sports Psychology Articles - [**How To Overcome The Fear Of Failure In Soccer**](https://www.soccerpsychologytips.com/2015/how-to-overcome-the-fear-of-failure-in-soccer/) - [**Fear of Failure in Soccer Players**](https://www.soccerpsychologytips.com/2012/soccer-is-not-a-game-of-perfect/) - [**Overcoming Fear of Losing**](https://www.soccerpsychologytips.com/2017/overcoming-fear-of-losing/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** [**Learn more about our one-on-one mental game coaching.**](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Jaki Hitzelberger, Perfectionism in Soccer, Soccer Mental Toughness, Soccer Psychology, Sports Psychology Tips for Soccer --- ### [How To Cope with Losses Without Losing Confidence](https://www.soccerpsychologytips.com/2012/stay-confident-after-losses/) **Published:** February 22, 2012 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/how-to-cope-with-losses-without-losing-confidence.jpg "How To Cope with Losses Without Losing Confidence | Soccer Psychology Tips") ## How to Mentally Recover After a Loss Table of Contents - [How to Mentally Recover After a Loss](#How_to_Mentally_Recover_After_a_Loss) - - [The reality is that losing is a part of soccer.](#The_reality_is_that_losing_is_a_part_of_soccer) - [The most important thing is how you bounce back after a loss and move forward to the next game.](#The_most_important_thing_is_how_you_bounce_back_after_a_loss_and_move_forward_to_the_next_game) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Recovering **mentally** after a loss is no easy task. Soccer players who are highly competitive and dedicated to their sport often have difficulty moving on after a disappointing defeat. Many of the soccer players we work with at Peak Performance Sports, are too **self-critical** and lose **confidence** after losing a close game. Our **goal** is not to convince you that losing is OK, but rather to help you grow from failure, stay **confident,** and learn from adversity. #### The reality is that losing is a part of soccer. If you won every game, tournament, and championship you ever played, our guess is that soccer would become pretty boring. Fighting for the win, grinding it out, and giving every last ounce of energy is what soccer players live for! Sometimes you earn the big “W” and sometimes you don’t. #### The most important thing is how you bounce back after a loss and move forward to the next game. Every soccer player feels some disappointment and frustration after a loss, but the danger is when players get stuck in a negative cycle, causing them to lose more **confidence** (or what **confidence** they had), which leads to future poor performances. The first option after a loss is to get upset, frustrated, and angry that you did not perform up to your ability and carry these negative feeling with you for hours or even weeks after competition. This option will not help you move on and can interfere with your **motivation** in soccer. The second option is to learn how you can improve by objectively assessing your game, without negative emotion. This will help you grow your **confidence** and **composure.** Sure you want to be real about how you can improve, but you also want to **focus** on what you did well in the game in order to carry that on to the next game. The best option is to learn, grow, and move on, which is the mindset of a champion. Download our free e-book, “[**7 Mental Game Challenges that Block Soccer Player’s Success**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/)”, and learn how to overcome other mental game barriers soccer players face. --- ### Related Sports Psychology Articles - [**How Championship Teams Respond to Losses**](https://www.soccerpsychologytips.com/2022/how-championship-teams-respond-to-losses/) - [**Can You Gain Confidence From Losses?**](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) - [**Stay Confident After Big Losses In Soccer**](https://www.soccerpsychologytips.com/2012/stay-confident-after-big-losses-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Soccer Psychology Articles **Tags:** Confidence After Loss in Soccer, Jaki Hitzelberger, Soccer confidence, Soccer Mental Game, Soccer Mental Training, Soccer Psychology --- ### [Take Practice Confidence to Games in Soccer](https://www.soccerpsychologytips.com/2012/take-practice-confidence-to-games-in-soccer/) **Published:** March 20, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology for Soccer Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/Soccer-Psych-Podcast150.jpg "Sports Psychology for Soccer Podcast | Soccer Psychology Tips") Welcome to episode 4 of Soccer Psych Insights, your soccer psychology podcast! On this episode, Jaki Hitzelberger, MA and Dr. Cohn answer a question from a soccer coach who said, “I have players that perform in practice but it just doesn’t transfer to games, they play tight and almost scared no matter what I say.” Dr. Cohn and Jaki Hitzelberger discuss the difference between practice confidence and game confidence. They give mental strategies to have proactive and stable confidence in soccer games. Listen to this soccer psychology podcast to get the most out of your soccer performance by implementing the mental strategies that mental game experts Dr. Cohn and Jaki Hitzelberger will teach you. If you have a question for us, please visit our [**Contact Us Page**](https://www.soccerpsychologytips.com/contact-soccer-psychology/ "Submit Your Soccer Psychology Question") and submit your question, we will do our best to answer your question in our [**Soccer Psychology Articles**](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/) or on Soccer Psych Insights. Download our free soccer psychology Ebook [**“7 Mental Game Mistakes that Block Soccer Players’ Success”**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "soccer mental training") and learn how to overcome other mental barriers in soccer. ![Click Here To Subscribe - Soccer Psychology Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/itunes-subscribe-button.png "Click Here To Subscribe - Soccer Psychology Podcast | Soccer Psychology Tips") ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Mind Podcast --- ### [Does Experience in Soccer Equal Confidence?](https://www.soccerpsychologytips.com/2012/does-experience-in-soccer-equal-confidence/) **Published:** April 5, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology for Soccer Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/Soccer-Psych-Podcast150.jpg "Sports Psychology for Soccer Podcast | Soccer Psychology Tips") Jaki Hitzelberger and Dr. Cohn answer this question and talk about what hurts confidence in soccer. They discuss how to have stable confidence that is based on years of experience in soccer. Listen to this episode to learn how to improve your confidence and performance in soccer. If you have a question for us, please visit our [**Contact Us Page**](https://www.soccerpsychologytips.com/contact-soccer-psychology/ "Submit Your Soccer Psychology Question") and submit your question, we will do our best to answer your question in our **[Soccer Psychology Articles](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/)** or on Soccer Psych Insights. Download our free soccer psychology Ebook **[“7 Mental Game Mistakes that Block Soccer Players’ Success”](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "soccer mental training")** and learn how to overcome other mental barriers in soccer. ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Mind Podcast --- ### [Setting Goals for Soccer Players](https://www.soccerpsychologytips.com/2012/soccer-goal-setting-achieve-big-dreams/) **Published:** April 10, 2012 **Author:** Patrick Cohn **Content:** ![How to Building Upon the Successes of Last Season](https://www.soccerpsychologytips.com/wp-content/uploads/2018/10/improving-your-soccer-game-from-last-season.jpg "Improving Your Soccer Game from Last Season | Soccer Psychology Tips") ## Effective Ways to Set Goals in Soccer Table of Contents - [Effective Ways to Set Goals in Soccer](#Effective_Ways_to_Set_Goals_in_Soccer) - - [As you know, training for any sport is critical to success in competition, soccer is no different.](#As_you_know_training_for_any_sport_is_critical_to_success_in_competition_soccer_is_no_different) - [Setting goals in soccer important for the following reasons:](#Setting_goals_in_soccer_important_for_the_following_reasons) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) **Setting goals** are an important part of improving your skills in soccer. It is common that soccer players are great at coming up with long-term **goals,** though struggle with setting short term **goals** and creating an action plan. Soccer players we work with at [Peak Performance Sports](https://www.peaksports.com) initially come in with goals such as *“become a starter”, “win State Cup”, “win a National Championship”, or “play professionally.”* We are always quick to encourage these goals but we help our soccer players develop smaller goals that will help them reach their big dreams. #### As you know, training for any sport is critical to success in competition, soccer is no different. The best soccer players in the world are often the athletes that train **smart.** By **training** smart, we mean having well-structured **goals** for each practice session that help soccer players get the most out of each session. #### Setting goals in soccer important for the following reasons: 1. To enhance **motivation** and **commitment.** 2. To help you stay **focused** on what to accomplish. 3. To help you **focus** on the process and in the now. 4. To assess strengths and weaknesses so you can structure practice accordingly. 5. To keep track of performance improvements and progress. We ask soccer players to come up with **goals** for the upcoming weeks, based on what they need to improve. They then have to create an action plan on how they will make improvements in these areas. For example, if you want to **improve** your fitness, you will need to set up a daily schedule that involves running, strength training, and recovery time, this is called **goal specificity.** We also want your **goals** to be measurable so that you know when you have achieved it. You might say you want to run a certain distance in a certain time or get to a particular level in your fitness test. Training smarter means you have a direction and plan to attaining your long-term **goals.** **Setting goals** is only one small part of developing **mental toughness** and **confidence** in soccer. If you would like to learn how to overcome other mental barriers in soccer download our free ebook [**“7 Mental Game Mistakes that Block Soccer Players’ Success”**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "soccer mental training"). --- ### Related Sports Psychology Articles - [**Do You Try Too Hard To Score Goals in Soccer Games?**](https://www.soccerpsychologytips.com/2013/do-you-try-too-hard-to-score-goals-in-soccer-games/) - [](https://www.soccerpsychologytips.com/2019/us-national-teams-competitive-mindset/)[**How Pro Players Build Powerful Stable Confidence**](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - [**How Elite Soccer Players Raise the Bar and Achieve Excellence** ](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-raise-the-bar-and-achieve-excellence/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Coaches, Mental Game of Soccer Tips for Players, Soccer Psychology Articles **Tags:** Goal Setting in Soccer, Jaki Hitzelberger, Soccer confidence, Soccer Mental Game, Soccer Mental Toughness, Soccer Players Mental Training, Soccer Psychology, Sports Psychologist --- ### [Are YOU Mentally Prepared for Soccer Games?](https://www.soccerpsychologytips.com/2012/are-you-mentally-prepared-for-soccer-games/) **Published:** May 3, 2012 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/are-you-mentally-prepared-for-soccer-games.jpg "Are YOU Mentally Prepared for Soccer Games? | Soccer Psychology Tips") ## Pregame Mental Preparation For Games Table of Contents - [Pregame Mental Preparation For Games](#Pregame_Mental_Preparation_For_Games) - [Pre-Game Mental Prep](#Pre-Game_Mental_Prep) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Do you or your soccer players wait until after the first few plays of the game to feel **confident?** If you don’t have a great warm up, does this affect your **mindset** for the game? Do you have doubts or worry about making mistakes and play safe or **tentatively?** We’re sure you have a physical **pregame routine,** but do you use this time as a **mental warm up** too? Shooting on goal, hitting long balls, playing possession, and dynamic stretching are imperative to prepare for competition. What’s missing? A **mental warm** up to instill **confidence,** shake off anxiety, and **focus** on the game plan. Most coaches and players agree that a big part of being **successful** in soccer is **mental,** though fail to implement a routine that includes **mental preparation**. ### Pre-Game Mental Prep As a result, you might feel ready physically, but not fully prepared **mentally** because of low **confidence,** inability to **trust** skills, performance anxiety, or trouble performing under pressure. We teach our soccer players that starting a soccer game without a **mental warm up routine** is the same as showing up five minutes before the game and skipping all of the stretching and other physical **preparation.** This approach would inevitably lead to a poor performance at best and injury at worst. In the same way, failing to **mentally prepare** will hurt your performance and can injure your **confidence.** Have you heard a parent or coach say *“get your mind right”* or *“start getting **mentally prepared”*****,** but don’t know how to **mentally prepare**? We believe that the number one reason soccer players don’t have a **pregame mental routine** is because they don’t know how to implement one. In addition, unlike an actual physical injury, **mental** scars cannot be seen and therefore are often avoided or ignored until it becomes too late. At [**Peak Performance Sports**](https://www.peaksports.com) we work with our soccer players on how to create a **pregame routine** that prepares them to play with **confidence, trust, composure,** and **mental toughness.** [Contact us](https://www.soccerpsychologytips.com/contact-soccer-psychology/) to learn how we can improve your mental game by creating a **custom pregame routine** and implement other important mental strategies that will help you **succeed** in soccer. You can also download our free ebook [**“7 Costly Mental Game Mistakes That Block Soccer Players’ Success”**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/) and learn how to overcome other mental barriers to peak performance. --- ### Related Sports Psychology Articles - [**Mentally Preparing for Rough Teams**](https://www.soccerpsychologytips.com/2021/mentally-preparing-for-rough-teams/) - [**How Alex Morgan Mentally Prepares For Games**](https://www.soccerpsychologytips.com/2016/how-alex-morgan-mentally-prepares-for-games/) - [**Get Mentally Focused Before Soccer Games**](https://www.soccerpsychologytips.com/2012/get-mentally-focused-before-soccer-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Soccer Psychology Articles **Tags:** Jaki Hitzelberger, Mental Preparation in Soccer, Orlando Sports Psychologist, Soccer Mental Toughness, Soccer Mind, Soccer Psychology --- ### [Soccer Teams Excel With Mental Training [Podcast]](https://www.soccerpsychologytips.com/2012/soccer-teams-excel-mental-trainer/) **Published:** July 12, 2012 **Author:** Patrick Cohn **Content:** ## Improving Your Mental Game in Soccer Table of Contents - [Improving Your Mental Game in Soccer](#Improving_Your_Mental_Game_in_Soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) ![Sports Psychology for Soccer Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/Soccer-Psych-Podcast150.jpg "Sports Psychology for Soccer Podcast | Soccer Psychology Tips") Welcome to episode 7 of Soccer Psychology Insights. In this episode Jaki Hitzelberger, MA interviews Dr. Alberto Gamarra, **sports psychology** expert from South Florida. Dr. Gamarra is the owner and founder of [Mental Mastery](https://mental-mastery.com) and works with athletes to improve their **mental game** and **performance.** Jaki Hitzelberger and Dr. Gamarra discuss how a **mental trainer** or **sports psychologist** can help soccer teams and players improve **confidence** and **focus** in order to perform under the pressure of being a high level athlete. They also discuss the recent shift in perception of **mental training** in that soccer coaches are starting to utilize and realize the benefit of having a **mental trainer** or **mental game** coach on staff. If you have a question for us, please visit our [**Contact Us Page**](https://www.soccerpsychologytips.com/contact-soccer-psychology/ "Submit Your Soccer Psychology Question") and submit your question, we will do our best to answer your question in our [**Soccer Psychology Articles**](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/) or on our soccer psychology podcast, Soccer Psych Insights. Download our free soccer psychology Ebook [**“7 Costly Mental Game Mistakes that Block Soccer Players’ Success”**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "soccer mental training") and learn how to overcome other mental barriers in soccer. ![Click Here To Subscribe - Soccer Psychology Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/itunes-subscribe-button.png "Click Here To Subscribe - Soccer Psychology Podcast | Soccer Psychology Tips") --- ### Related Sports Psychology Articles - [**How Mental Training Can Improve Your Play During Soccer Games**](https://www.soccerpsychologytips.com/2017/how-mental-training-can-improve-your-play-during-soccer-games/) - [**Peak Mental Conditioning for Soccer** ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) - [**How to Train Yourself to Mentally Reset during a Soccer Game** ](https://www.soccerpsychologytips.com/2023/how-to-train-yourself-to-mentally-reset-during-a-soccer-game/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Mind Podcast, Soccer Psychology Articles **Tags:** Jaki Hitzelberger, Soccer confidence, Soccer Mental Training, Soccer Psychology --- ### [Mental Challenges of a Soccer Injury [Podcast]](https://www.soccerpsychologytips.com/2012/mental-challenges-of-a-soccer-injury/) **Published:** August 6, 2012 **Author:** Patrick Cohn **Content:** ## Overcome Mental Challenges After Injuries Table of Contents - [Overcome Mental Challenges After Injuries](#Overcome_Mental_Challenges_After_Injuries) - - [Learn how to use your mind to recover more successfully and return to the field at full speed.](#Learn_how_to_use_your_mind_to_recover_more_successfully_and_return_to_the_field_at_full_speed) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) ![Sports Psychology for Soccer Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/Soccer-Psych-Podcast150.jpg "Sports Psychology for Soccer Podcast | Soccer Psychology Tips") Welcome to episode 8 of Soccer Psychology Insights. In this episode Jaki Hitzelberger, MA interviews Dr. Raymond Petras who works with athletes on performance and **injury** and **pain.** Dr. Petras worked on the medical team for the US Schwans Cup and the World Cup Speed Skating team. Jaki Hitzelberger and Dr. Petras talk about how to overcome **mental challenges** associated with injuries in soccer. Soccer is a physical game and injuries are often a big part of the sport. #### Learn how to use your mind to recover more successfully and return to the field at full speed. If you have a question for us, please visit our [Contact Us Page](https://www.soccerpsychologytips.com/contact-soccer-psychology/ "Submit Your Soccer Psychology Question") and submit your question, we will do our best to answer your question in our [Soccer Psychology Articles](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/) or on our soccer psychology podcast, Soccer Psych Insights. ![Click Here To Subscribe - Soccer Psychology Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/itunes-subscribe-button.png "Click Here To Subscribe - Soccer Psychology Podcast | Soccer Psychology Tips") Download our free soccer psychology Ebook [**“7 Costly Mental Game Mistakes that Block Soccer Players’ Success”**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "soccer mental training") and learn how to overcome other mental barriers in soccer. --- ### Related Sports Psychology Articles - [](https://www.soccerpsychologytips.com/2019/the-challenges-of-over-competitiveness-in-soccer/)[**How to Manage a Long-Term Soccer Injury**](https://www.soccerpsychologytips.com/2023/how-to-manage-a-long-term-soccer-injury/) - [**Returning to Soccer after Injury**](https://www.soccerpsychologytips.com/2020/returning-to-soccer-after-injury/) - [**How to Cope with The Mental Scars After Injury**](https://www.soccerpsychologytips.com/2017/how-to-cope-with-the-mental-scars-after-injury/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Mind Podcast, Soccer Psychology Tips and Strategies **Tags:** Jaki Hitzelberger, Mental Challenges of Injury, Recovering From Soccer Injury, Soccer Injury Psychology --- ### [How The Olympic US Women’s Team Stayed Composed](https://www.soccerpsychologytips.com/2012/olympic-us-womens-soccer-stay-composed-to-come-from-behind/) **Published:** August 8, 2012 **Author:** Patrick Cohn **Content:** ![Overcoming Past Failure in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/2018/04/mental-game-skills-to-play-better-soccer-today-2.jpg "Mental Game Skills to Play Better Soccer Today | Soccer Psychology Tips") ## What Should You Focus on During Games? Table of Contents - [What Should You Focus on During Games?](#What_Should_You_Focus_on_During_Games) - - [What’s their secret?](#Whats_their_secret) - [The key is to play confident soccer and stick to your strategy even in pressure situations or when behind.](#The_key_is_to_play_confident_soccer_and_stick_to_your_strategy_even_in_pressure_situations_or_when_behind) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) **Soccer players** often struggle the most **mentally** when the game is on the line and particularly when behind a goal or two. Being down in a game can cause you to **focus** on end results and question if you will ultimately lose the game. If you’re **focused** on results or worrying about your chance to come back, you’re not **focusing** on your execution in the moment. The US Women’s National team have performed riveting comebacks time and time again – and they most recently came back after three, 1 goal deficits against Canada in the Olympic semis. #### What’s their secret? Alex Morgan, who scored their fourth goal to clinch the win says that they never stop **believing** from the first minute to the last, no matter what the circumstances. *“For the team, we’ve **believed** from the first minute to the last minute. We’re just playing so well together. Each player individually, I think is better than Canada individually, and when you come together as a team, you can’t break us.”* Forward Abby Wambach says that even when times get hard on the field, the team never gives up, *“This team has a belief in itself even when the going gets rough and everything is stacked against us. It’s inspiring and I’m really proud to be on this team.”* The **US Women’s National Team** clearly has the ability to stay **composed** when behind and under pressure. **Composed soccer players** remain **calm,** steadfast, and in control during crunch-time or competitive pressure. Many players get anxious, over try, and attempt to force the attack when down a goal or two. The result is disorganized play and a smaller chance of a comeback. #### The key is to play confident soccer and stick to your strategy even in pressure situations or when behind. **Soccer players with composure** are able to raise the level of their play during competition — they thrive when the battle is close, and never stop believing. Staying **composed** is only one small part of developing **mental toughness** and **confidence in soccer**. If you would like to learn how to overcome other mental barriers in soccer download our free ebook [**“7 Mental Game Mistakes that Block Soccer Players’ Success”**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "soccer mental training"). --- ### Related Sports Psychology Articles - [**How to Stay Composed During Soccer Matches**](https://www.soccerpsychologytips.com/2017/how-to-stay-composed-during-soccer-matches/) - [**Staying Calm and Composed in Tournaments**](https://www.soccerpsychologytips.com/2015/how-to-stay-calm-and-composed-in-tournaments/) - [**Help Players Stay Composed After Mistakes**](https://www.soccerpsychologytips.com/2014/soccer-composed-mistakes/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Jaki Hitzeblerger, Mental Training Soccer, Soccer confidence, Soccer Psychology --- ### [How Comparisons Can Hurt Confidence [Podcast]](https://www.soccerpsychologytips.com/2012/dont-let-comparisons-hurt-confidence-in-soccer/) **Published:** October 1, 2012 **Author:** Patrick Cohn **Content:** ## Why Do Comparisons Hurt Confidence? Table of Contents - [Why Do Comparisons Hurt Confidence?](#Why_Do_Comparisons_Hurt_Confidence) - - [Jaki Hitzelberger and Dr. Cohn answer this question and talk about why making comparisons hurts confidence in soccer.](#Jaki_Hitzelberger_and_Dr_Cohn_answer_this_question_and_talk_about_why_making_comparisons_hurts_confidence_in_soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) ![Sports Psychology for Soccer Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/Soccer-Psych-Podcast150.jpg "Sports Psychology for Soccer Podcast | Soccer Psychology Tips") Welcome to episode 9 of Soccer Psych Insights, your soccer **mental training** podcast. In this episode, Jaki Hitzelberger, MA, MGCP and Dr. Patrick Cohn answer a question from a soccer player who says: *“I constantly find myself doubting my abilities because the girls I play with are very skilled technically. I fear being the weak link which leads to negative **self-talk** and inability to pull away from mistakes.”* #### Jaki Hitzelberger and Dr. Cohn answer this question and talk about why making comparisons hurts confidence in soccer. If you have a question for us, please visit our [**Contact Us Page**](https://www.soccerpsychologytips.com/contact-soccer-psychology/ "Submit Your Soccer Psychology Question") and submit your question, we will do our best to answer your question in our [**Soccer Psychology Articles**](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/) or on Soccer Psych Insights. Download our free soccer psychology Ebook [**“7 Mental Game Mistakes that Block Soccer Players’ Success”**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "soccer mental training") and learn how to overcome other mental barriers in soccer. ![Click Here To Subscribe - Soccer Psychology Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/itunes-subscribe-button.png "Click Here To Subscribe - Soccer Psychology Podcast") --- ### Related Sports Psychology Articles - [**Why Making Comparisons Hurts Soccer Confidence**](https://www.soccerpsychologytips.com/2018/why-making-comparisons-hurts-soccer-confidence/) - [**How Pro Players Build Powerful Stable Confidence**](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - [](https://www.soccerpsychologytips.com/2018/how-to-balance-soccer-fun-and-competitiveness/)[**Can You Gain Confidence From Losses?**](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Mind Podcast, Soccer Psychology Tips and Strategies **Tags:** Making Comparison in Soccer, Soccer confidence, Soccer Mental Training --- ### [Messi and Ronaldo: How Do They Stay Confident?](https://www.soccerpsychologytips.com/2012/messi-and-ronaldo-staying-confident-against-the-best-in-soccer/) **Published:** October 9, 2012 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/messi-and-ronaldo-how-do-they-stay-confident.jpg "Messi and Ronaldo: How Do They Stay Confident? | Soccer Psychology Tips") ## Staying Confident Against High-Level Competitors Table of Contents - [Staying Confident Against High-Level Competitors](#Staying_Confident_Against_High-Level_Competitors) - - [Comparisons and expectations can create a lot of pressure and hurt confidence in soccer.](#Comparisons_and_expectations_can_create_a_lot_of_pressure_and_hurt_confidence_in_soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Messsi and Ronaldo are arguably the most compared soccer players. Fans take sides and argue about who is the best in the world. #### Comparisons and expectations can create a lot of pressure and hurt confidence in soccer. So how did Messi and Ronaldo stay so **confident** during their match up on Sunday when Madrid and Barcelona when head to head, both of them scoring two goals for the tie? Staying **confident** in soccer isn’t always an easy task. Many soccer players who have never had any **mental training** let doubts, immediate results, mistakes, missed opportunities, and high level competitors intimidate them and wreck their **confidence.** Messi and Ronaldo know exactly what to do and what not to do to stay **confident** under significant pressure in soccer games. They know that feeding into media hype about which of them is the best, will only hurt their game. Instead they **focus** on their own game a part from all the comparisons. Barcelona coach Tito Vilanova said that Messi and Ronaldo do what they have to do to help their team, *“Both try to do everything they can to help their teams and score goals.”* Madrid coach Jose Mourinho believes no comparisons should be made because they are both great players, *“It should be prohibited to say which is the best in the world. They are both from another planet.”* Both Messi and Ronaldo have the **confidence** and **mental toughness** to stay **composed** on the field because they avoid comparisons and **focus** on their own strengths. Coaches and players can learn from this **mindset.** Training your **confidence** should start before you even arrive at the field. When you are **prepared mentally,** you are ready to play with **confidence** and **composure,** no matter who you’re up against. Staying **confident** against high-level competitors is just one aspect of having a strong **mental game.** Download our free eBook titled [“7 ‘Costly’ Mental Game Mistakes That Block Soccer Players’ Success”](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "Soccer Confidence") to learn more. --- ### Related Sports Psychology Articles - [**How to Avoid the Comparison Trap**](https://www.soccerpsychologytips.com/2020/how-to-avoid-the-comparison-trap/) - [**How to Stay Confident After a Loss in Soccer**](https://www.soccerpsychologytips.com/2019/how-to-stay-confident-after-a-loss-in-soccer/) - [**How To Compete With Ultimate Confidence**](https://www.soccerpsychologytips.com/2014/how-to-compete-with-ultimate-confidence-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Soccer confidence, Soccer Mental Training, Soccer Psychology --- ### [Stay Confident After Big Losses In Soccer](https://www.soccerpsychologytips.com/2012/stay-confident-after-big-losses-in-soccer/) **Published:** October 23, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology for Soccer Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/Soccer-Psych-Podcast150.jpg "Sports Psychology for Soccer Podcast | Soccer Psychology Tips") Welcome to episode 10 of Soccer Psychology Insights, your mental training podcast. On this episode, Jaki Hitzelberger, MA and Dr. Patrick Cohn talk about how to keep confidence after big losses, setbacks, and failures. Many soccer players dwell on losses and allow missed opportunities to hurt their confidence. Athletes are renown for being hard on themselves, which can have both a positive and negative affect on their performance. We want soccer players to work hard and set high goals but it’s also important to be able to move on quickly and remain confident after losses. Every soccer player is going to experience some kind of failure. What separates the good from the great is how they react to setbacks. The best athletes in the world use failure as motivation to continue to improve. They don’t let a loss or a missed opportunity impact their belief in their ability. Listen to our soccer psychology podcast using the player below to learn more about staying confident in soccer. If you have a question for us, please visit our [**Contact Us Page**](https://www.soccerpsychologytips.com/contact-soccer-psychology/ "Submit Your Soccer Psychology Question") and submit your question, we will do our best to answer your question in our [**Soccer Psychology Articles**](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/) or on Soccer Psych Insights. Download our free soccer psychology Ebook [**“7 Mental Game Mistakes that Block Soccer Players’ Success”**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "soccer mental training") and learn how to overcome other mental barriers in soccer. ![Click Here To Subscribe - Soccer Psychology Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/itunes-subscribe-button.png "Click Here To Subscribe - Soccer Psychology Podcast | Soccer Psychology Tips") ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Mind Podcast --- ### [Players Who Lose Confidence When Others Are Watching](https://www.soccerpsychologytips.com/2012/soccer-players-confidence-college-coaches/) **Published:** October 30, 2012 **Author:** Patrick Cohn **Content:** ![How Elite Soccer Players Raise the Bar and Achieve Excellence](https://www.soccerpsychologytips.com/wp-content/uploads/mindset-for-soccer.jpg "mindset-for-soccer | Soccer Psychology Tips") ## How to Focus When Coaches Are Watching Table of Contents - [How to Focus When Coaches Are Watching](#How_to_Focus_When_Coaches_Are_Watching) - - [How can you mentally prepare when playing under the pressure of college coaches watching you play?](#How_can_you_mentally_prepare_when_playing_under_the_pressure_of_college_coaches_watching_you_play) - [When you start to think about people who are watching you, stop and refocus on your performance.](#When_you_start_to_think_about_people_who_are_watching_you_stop_and_refocus_on_your_performance) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Common distractions such as fans, injuries, opponents etc. can be hard enough to block out. Then if you add the pressure of college coaches watching players perform, many soccer players struggle with their **confidence.** You can’t **focus** on your performance when trying to impress coaches or thinking about your future. Thinking about colleges is a very stressful time for high school athletes. You want to be **confident** and **mentally prepared** to perform your best in front of others who are watching you. Coaches look for athletes that can perform under **adversity** or tough situations. This is easier said than done for many soccer players who struggle with the pressure to produce when being scouted by college coaches. When college coaches are present, soccer players are often afraid to make mistakes. This leads to playing **safe** and **tentative,** often resulting in a poor performance. Many athletes–who have already committed to a school–sometimes feel they have to live up to the coach’s **expectations** by playing perfectly or scoring a **goal.** Soccer players often over-think their performance and judge each play wondering what the coaches are thinking. All in all, when soccer players are worried about how their performance is being perceived, they lose **focus** on the moment and what will help them execute on the field. #### How can you mentally prepare when playing under the pressure of college coaches watching you play? It is normal to feel more nerves when you know coaches are present, but the key is to **focus** on what you need to do on the field to perform your best. You want to approach the game with the same intensity and routines you use for any game, even if coaches are watching. Wanting to look like a stand out, trying too hard to score goals, or feeling you must be a star does not help you perform your best. **Here’s the best tip we can give you:** #### When you start to think about people who are watching you, stop and refocus on your performance. Consider scouts or coaches as another distraction that you do not want to waist energy on. We know that your future in college soccer is important, but put it aside when you step on the field and just play your game. Staying **confident** when college coaches are watching is just one aspect of having a strong **mental game.** Download our free eBook titled [**“7 ‘Costly’ Mental Game Mistakes That Block Soccer Players’ Success”**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "Soccer Confidence") to learn more. --- ### Related Sports Psychology Articles - [**Athletes Who Get Anxious When Coach is Watching**](https://www.soccerpsychologytips.com/2016/focusing-when-coach-is-watching/) - [**How Elite Soccer Players Raise the Bar and Achieve Excellence** ](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-raise-the-bar-and-achieve-excellence/) - [**How Soccer Players Have Breakout Games** ](https://www.soccerpsychologytips.com/2023/how-soccer-players-have-breakout-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Soccer Mental Game, Soccer Psychology --- ### [Your Pregame Warm up and Confidence in Games](https://www.soccerpsychologytips.com/2012/pregame-warm-up-confidence-in-soccer-games/) **Published:** November 1, 2012 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/your-pregame-warm-up-and-confidence-in-games.jpg "Your Pregame Warm up and Confidence in Games | Soccer Psychology Tips") ## How Pregame Warmups Affect Confidence Table of Contents - [How Pregame Warmups Affect Confidence](#How_Pregame_Warmups_Affect_Confidence) - - [Leaving your confidence to chance in soccer is a huge mental barrier to peak performance.](#Leaving_your_confidence_to_chance_in_soccer_is_a_huge_mental_barrier_to_peak_performance) - [Being confident for soccer games is just one aspect of having a strong mental game.](#Being_confident_for_soccer_games_is_just_one_aspect_of_having_a_strong_mental_game) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) A high-level soccer player who I recently started working with said that she decides during her warm up whether she is going to have a good game or not. She said, *“ I can just tell if I am going to play well or not.”* She makes this decision based on how well she performs in warm up and if her body feels “ready” to go. #### Leaving your confidence to chance in soccer is a huge mental barrier to peak performance. Too many soccer players have this **mindset** before games. Soccer players’ **confidence** changes for each game based on the quality of their warm up. These players forget that it’s just that… a warm up. When soccer players shank a shot on goal or feel “heavy” during their warm up, they doubt themselves and falsely assume their poor warm up will carry over to the game. You might have even heard soccer players say, *“this isn’t going to be a good day”*, or *“I know I am going to play poorly today.”* This reminds me of the famous quote by Henry Ford that says, *“Whether you think you can, or you think you can’t–you’re right.”* Essentially, when soccer players start to believe they will have a bad game, chances are, they will because their confidence is low. At [Peak Performance Sports](https://www.peaksports.com), we teach athletes that they don’t have to “win warm ups” or perform perfectly in warm ups to feel **confident** at game time. The **goal** is to use the time during warm up to get **mentally** and physically prepared for the game. Most athletes have a physical routine, but very few know how to prepare **mentally.** Self-doubt during the warm up routine is the number one reason soccer players lose **confidence.** Instead of feeling confident before warm ups begin, their **confidence** fluctuates depending on if their shots go in or if their touch is just right. Your soccer **confidence** tip is to stop making judgments about your performance in the **pregame warm-up.** Decide even before the game starts that it’s going to be a good day. Even if you feel heavy or miss a few shots on goal during warm up, know that once the game starts and adrenaline kicks in, you will be ready to execute. #### Being confident for soccer games is just one aspect of having a strong mental game. Download our free eBook titled [**“7 ‘Costly’ Mental Game Mistakes That Block Soccer Players’ Success”**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "Soccer Confidence") to learn more. --- ### Related Sports Psychology Articles - [**How Carli Lloyd’s Pregame Preparation Leads to Success**](https://www.soccerpsychologytips.com/2020/how-carli-lloyds-pregame-preparation-leads-to-success/) - [**Help Players Overcome Self-Doubt**](https://www.soccerpsychologytips.com/2015/help-athletes-overcome-self-doubt/) - [**5 Mental Strategies Of A Pregame Routine**](https://www.soccerpsychologytips.com/2015/5-mental-strategies-of-a-pregame-routine-for-soccer-players/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Soccer confidence, Soccer Focus, Soccer Psychology --- ### [Players Who Lose Confidence After Coaches’ Criticism](https://www.soccerpsychologytips.com/2012/soccer-players-who-lose-confidence-after-coaches-criticism/) **Published:** November 13, 2012 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/players-who-lose-confidence-after-coaches-criticism.jpg "Players Who Lose Confidence After Coaches’ Criticism | Soccer Psychology Tips") ## Do You Play Safe To Avoid Criticism? Table of Contents - [Do You Play Safe To Avoid Criticism?](#Do_You_Play_Safe_To_Avoid_Criticism) - - [Mind reading is when an athlete assumes what his or her coach is thinking.](#Mind_reading_is_when_an_athlete_assumes_what_his_or_her_coach_is_thinking) - [How can you develop stable confidence based on aspects of your game you can control?](#How_can_you_develop_stable_confidence_based_on_aspects_of_your_game_you_can_control) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you constantly wonder what your coaches are thinking? Do you lose **confidence** if your coach yells at you or criticizes your performance? Do you try to avoid mistakes as an attempt to escape the wrath of your coach? The soccer players we work with at [Peak Performance Sports](https://www.peaksports.com) often lose **confidence** when their coach criticizes their game. These soccer players constantly judge their performance and wonder if their coach approves of their last shot or pass. Do **YOU** play safe and avoid taking risks for fear of getting yelled at by your coach? Soccer players who feel the need to please their coaches engage in what we call **“mind reading.”** #### Mind reading is when an athlete assumes what his or her coach is thinking. Soccer players might assume their coach is going to bench them if they make one more mistake or they might assume their coach thinks they are the worst player on the team. In most cases, when soccer players make assumptions, they are thinking worst-case scenario. In addition, when soccer players mind read they are completely distracted from the cues and thoughts that will help them perform on the field. Their performance suffers when they make false assumptions. Athletes forget that their coaches are being hard on them because they believe in their ability to play. Soccer players who rely on their coaches’ approval are at risk of riding what we call *“the **confidence** roller coaster.”* Their **confidence** goes up and down depending on the feedback from the coach. Coaches use different styles of coaching so we teach our soccer players how to develop their **confidence** based on things they can control. #### How can you develop stable confidence based on aspects of your game you can control? First, use your coaches’ feedback to get better and improve your game. Don’t assume your coaches think you’re a bad player just because they say you should have taken the shot instead of passed it, for example. Second, **focus** on what makes you feel **confident,** such as your **pregame preparation,** years of experience in soccer, training, and strengths. Instead of losing **confidence** when your coach provides feedback about your skills, try to use it to help **motivate** you and improve your game. Staying **confident** after your coach criticizes your skills is just one aspect of having a strong **mental** game. **Download our free eBook titled** [“7 ‘Costly’ Mental Game Mistakes That Block Soccer Players’ Success”](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "Soccer Confidence") to learn more. --- ### Related Sports Psychology Articles - [**How Elite Soccer Players Block Out Harsh Criticism**](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-block-out-harsh-criticism/) - [**How to Cope With Harsh Criticism From Coaches**](https://www.soccerpsychologytips.com/2019/how-to-cope-with-harsh-criticism-from-coaches/) - [**How Elite Soccer Players Raise the Bar and Achieve Excellence** ](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-raise-the-bar-and-achieve-excellence/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Soccer confidence, Soccer Psychology --- ### [Get Mentally Focused Before Soccer Games](https://www.soccerpsychologytips.com/2012/get-mentally-focused-before-soccer-games/) **Published:** November 26, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology for Soccer Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/Soccer-Psych-Podcast150.jpg "Sports Psychology for Soccer Podcast | Soccer Psychology Tips") Welcome to episode 11 of Soccer Psychology Insights, your mental training podcast. On this episode, Jaki Hitzelberger, MA and Dr. Patrick Cohn give you tips on how to get mentally prepared and focused before soccer games. Focus in soccer is one of the most important mental strategies. Soccer players who prepare physically but are not focused mentally, do not perform up to their ability. Jaki Hitzelberger and Dr. Cohn discuss the top distractions that interfere with focus in soccer. Most soccer players know how to psychically prepare for soccer games, but lack the mental skills to feel prepared mentally. Having a routine that will help you get focused is just as important as running and stretching before soccer games. Elite soccer players prepare their minds and bodies equally before soccer games. They know that mental toughness is a big predictor of success in soccer. Listen to our soccer psychology podcast using the player below to learn more about how to get focused before soccer games. If you have a question for us, please visit our [**Contact Us Page**](https://www.soccerpsychologytips.com/contact-soccer-psychology/ "Submit Your Soccer Psychology Question") and submit your question, we will do our best to answer your question in our [**Soccer Psychology Articles**](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/) or on Soccer Psych Insights. Download our free soccer psychology Ebook [“**7 Mental Game Mistakes that Block Soccer Players’ Success**”](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "soccer mental training") and learn how to overcome other mental barriers in soccer. ![Click Here To Subscribe - Soccer Psychology Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/itunes-subscribe-button.png "Click Here To Subscribe - Soccer Psychology Podcast | Soccer Psychology Tips") ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Mind Podcast --- ### [How To Motivate Young Players](https://www.soccerpsychologytips.com/2012/how-to-motivate-young-soccer-players-without-nagging-and-pressuring/) **Published:** December 12, 2012 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/how-to-motivate-young-players.jpg "How To Motivate Young Players | Soccer Psychology Tips") ## How Parents Can Motivate Their Players Table of Contents - [How Parents Can Motivate Their Players](#How_Parents_Can_Motivate_Their_Players) - - [What should parents and coaches do in this case?](#What_should_parents_and_coaches_do_in_this_case) - [That won’t lead to a positive experience.](#That_wont_lead_to_a_positive_experience) - [Follow the link below to learn the top 10 expectations that hurt young athlete’s motivation.](#Follow_the_link_below_to_learn_the_top_10_expectations_that_hurt_young_athletes_motivation) - [Top Ten Expectations That Hurt Soccer Players’ Motivation](#Top_Ten_Expectations_That_Hurt_Soccer_Players_Motivation) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) *“My young athlete seems to love soccer, but just doesn’t apply himself. I remind him every day to practice more and **concentrate** more, but that doesn’t work. How can I **motivate** him?”* This is a question we often get from parents. They say their kids love soccer, are eager to go to games, but seem to spend a lot of time fooling around during practice. Or they don’t like practices. #### What should parents and coaches do in this case? First of all, you need to understand why your kids are playing sports in the first place. Keep in mind that they may be participating for different reasons than your reasons for wanting them to participate. Talk to your young athletes—and observe them—to better understand why they like playing sports. They often like participating because they want to be with friends. They often like the social aspect, and part of being a team. Or they may like competing and scoring goals. Once you understand why young athletes are participating in soccer, try to tap into those reasons. Provide situations that your athlete will enjoy—playing in the park with friends—if they’re in it for the social aspect, for example. Or you might arrange neighborhood scrimmages if your child likes to compete. This will help **motivate** them. Be sure to separate your reasons for wanting them to play soccer with their reasons for wanting to play. For example, you may want your kids to play to get **exercise.** Or you may want them to play because you hope they’ll get a scholarship some day. On the other hand, they may want to play because they like being outdoors after school, or because a best friend is on the team. Understand that nagging and pressuring young soccer players will backfire. It won’t support their own reasons for participating in soccer. If they succumb to your nagging and pressuring, they’ll be playing for you—not for themselves. #### That won’t lead to a positive experience. You want the drive to participate to come from within—not from you. Finally, young athletes tend to lose **motivation** when parents put very strict expectations on their performance. Many times, parents don’t even realize they are putting pressure on their soccer players. #### Follow the link below to learn the top 10 expectations that hurt young athlete’s motivation. ##### Top Ten Expectations That Hurt Soccer Players’ Motivation P.S. When young athletes lack **confidence** in their skills, they quickly lose **motivation.** One-on-one **mental training** for soccer players is the fastest way to improve **confidence.** Check out Jaki’s soccer psychology programs: [**Soccer Mental Coaching Programs**](https://www.soccerpsychologytips.com/mental-coaching-soccer/) --- ### Related Sports Psychology Articles - [**How to Stay Motivated When Not a Starter**](https://www.soccerpsychologytips.com/2023/how-to-stay-motivated-when-not-a-starter/) - [**How to Motivate Soccer Players Without Being Pushy**](https://www.soccerpsychologytips.com/2020/how-to-motivate-soccer-players-without-being-pushy/) - [**How To Stay Motivated in Soccer**](https://www.soccerpsychologytips.com/2013/soccer-motivation/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Motivating Kids in Soccer, Motivation Soccer, Soccer and Motivation --- ### [Soccer Players Who Perform in Practice but Lose Confidence in Games](https://www.soccerpsychologytips.com/2013/soccer-players-who-perform-in-practice-but-lose-confidence-in-games/) **Published:** April 8, 2013 **Author:** Patrick Cohn **Content:** Do you play great in practice but tense up, lose **confidence**, and make easy mistakes in games? Do you take players on in practice but play it safe in competition? Do you trust your skills in training but second-guess your decisions come game-time? Are you frustrated because you know you have the skill but are being held back lack of **confidence** **in** **soccer**? This soccer player, Jason, says “When I perform in drills, I am always better than in the game, as I am a bit reluctant in games. I also care too much about the people watching me, why do I lose **confidence** **in** **soccer** games?” If you play with more **confidence** in practice than in games, you aren’t alone. **Soccer** players often report that in practice they are more relaxed and aren’t as worried about making mistakes. In contrast, they feel pressured to play perfectly and avoid mistakes in competition. ### **5 Reasons You Might Lose Confidence in Soccer Games** *1) You’re worried about what others think:* Like Jason, you might play anxious and tense in games because you are distracted by what your parents, friends, and others on the sideline are thinking. *2) You think you shouldn’t make any mistakes:* Are you more accepting of mistakes in practice, but feel like there is more on the line in games? If so, you likely become frustrated after mistakes or play safe in order to avoid mistakes altogether. Becoming frustrated or playing safe will certainly hurt your performance. *3) You compare yourself to the competition:* In practice, you know what your up against, but in competition you might spend more time comparing yourself and wondering if you measure up. Focusing on the competition is one of the most common ways **soccer** player lose **confidence**. *4) You focus too much on perfect technique:* You may think your technique needs to be perfect in games so you overthink your passes, shots, and runs. Trying to play perfect **soccer** is a sure way to lose **confidence**. *5) You focus on end results:* Do you want to win so badly that you are focusing on what the final result might be? If you are wondering if your team is going to win the game or not, you’re not focused on what will help you perform in the moment. Thinking about end results hurts **confidence** in **soccer** because it creates anxiety and pressure. If you under-perform in games, it’s likely that your mental game is holding you back. [**Mental training for soccer players**](https://www.soccerpsychologytips.com/mental-coaching-soccer/) is the fastest way to improve confidence, focus, and trust in your skills. ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Coaches --- ### [How To Play Aggressive in Every Soccer Game](https://www.soccerpsychologytips.com/2013/how-to-play-aggressive-in-every-soccer-game/) **Published:** June 13, 2013 **Author:** Patrick Cohn **Content:** ![Sports Psychology for Soccer Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/Soccer-Psych-Podcast150.jpg "Sports Psychology for Soccer Podcast | Soccer Psychology Tips") Welcome to episode 13 of Soccer Psychology Insights, your mental training podcast. On this episode, Jaki Hitzelberger, MA and Dr. Patrick Cohn answer a question from a soccer mom who says: “My daughter, who plays for a highly competitive team, has issues with being consistent in her ability to be aggressive in games. Some games she brings it and some games she doesn’t, how can I help her be more confident and consistent on the field?” We know that when players perform fearlessly in one game and not another, that their mentality is likely holding them back. In this podcast, we talk about what causes players to play tentatively and avoid taking risks on the field. Learn mental strategies that will help you take your game to the next level! Listen to our soccer psychology podcast using the player below to learn more about how to get focused before soccer games. Download our free soccer psychology Ebook [“**7 Mental Game Mistakes that Block Soccer Players’ Success**”](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/ "soccer mental training") and learn how to overcome other mental barriers in soccer. ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Mind Podcast --- ### [Why Is Mental Toughness Important? [Podcast]](https://www.soccerpsychologytips.com/2013/mental-toughness-soccer/) **Published:** June 19, 2013 **Author:** Patrick Cohn **Content:** ## Mental Training in Soccer Table of Contents - [Mental Training in Soccer](#Mental_Training_in_Soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) ![Sports Psychology for Soccer Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/Soccer-Psych-Podcast150.jpg "Sports Psychology for Soccer Podcast | Soccer Psychology Tips") Welcome to episode 14 of Soccer Psychology Insights, your **mental training** podcast. On this episode, Jaki Hitzelberger, MA is interviewed by Performance Coach Gary Christopher, owner of [Athletic Performance Academy](https://www.getfasttoday.com/). Gary and Jaki talk about the importance of **mental toughness** for soccer players. We find that a lot of coaches and players know the importance of **mental toughness** in soccer, but aren’t sure how to incorporate the **mental** part into their training. Listen to the interview using the player at the bottom of this page to learn more about mental toughness in soccer. ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence: Mental Toughness Strategies for a Competitive Edge”** [**Program includes: Two CD’s, One Workbook, and Five Free Bonuses**](https://www.peaksports.com/soccer-confidence-cd/ "Soccer Confidence") [![Soccer Confidence](https://www.soccerpsychologytips.com/wp-content/uploads/2013/06/button2.png "Soccer Confidence | Soccer Psychology Tips")](https://www.peaksports.com/soccer-confidence-cd/) --- ### Related Sports Psychology Articles - [**What is Mental Toughness for Athletes?**](https://www.soccerpsychologytips.com/2015/what-is-mental-toughness-for-athletes/) - [**Top Players Do This For Greater Mental Toughness**](https://www.soccerpsychologytips.com/2015/top-players-do-this-for-greater-mental-toughness/) - [**Mental Toughness After Mistakes in Soccer**](https://www.soccerpsychologytips.com/2012/mental-toughness-after-mistakes-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Mind Podcast, Soccer Psychology Tips and Strategies **Tags:** Mental Training in Soccer, Soccer Psychology --- ### [The Number One Way to Lose Confidence in Soccer](https://www.soccerpsychologytips.com/2013/soccer-players-confidence/) **Published:** July 15, 2013 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/the-number-one-way-to-lose-confidence-in-soccer.jpg "The Number One Way to Lose Confidence in Soccer | Soccer Psychology Tips") ## Players Who Feel Intimidated Table of Contents - [Players Who Feel Intimidated](#Players_Who_Feel_Intimidated) - - [What’s the mental toughness solution to this confidence destroyer in soccer?](#Whats_the_mental_toughness_solution_to_this_confidence_destroyer_in_soccer) - [Be aware when you or your players:](#Be_aware_when_you_or_your_players) - [The second step is to focus on the strengths you have in soccer.](#The_second_step_is_to_focus_on_the_strengths_you_have_in_soccer) - [Comparing yourself to others hurts your confidence and success in soccer.](#Comparing_yourself_to_others_hurts_your_confidence_and_success_in_soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Do you or your players feel intimidated by other competitors? Soccer players often compare their skill to other players. They wonder if other players are faster, stronger, or more skilled. If you compare yourself to your opponents, you’ll likely feel intimidated and [lose confidence](https://www.peaksports.com/soccer-confidence-cd/ "Soccer Confidence"). Most of the time, you’ll **focus** only on the strengths of other players, and look past their weaknesses. This puts your competitors on a pedestal and makes you feel inferior. When you’re **focused** on the strengths of your competitors, it’s nearly impossible to feel **confident** and **focused.** Some players do try to intimidate their competition intentionally because they think it gives them a **mental edge** or feel they need to this to win. For example, one soccer player we worked with, would feel intimidated by the other team if they had lost to them before. This prevented him from taking players on or making through passes. Here’s why making comparisons hurts your [confidence and performance in soccer](https://www.peaksports.com/soccer-confidence-cd/ "Soccer Confidence"): When you make comparisons to other players, you’re **focusing** on what makes your competitors better. This causes you to think about what skills you’re lacking. You’re **focused** on your weaknesses, and the reasons you won’t be successful on the field. With this **mindset**, you’ll lose **confidence** and be held back from playing up to your ability. #### What’s the mental toughness solution to this confidence destroyer in soccer? The first step is to recognize when you tend to compare your skills to other soccer players. Does it happen before big games? Do you make comparisons at tryouts? #### Be aware when you or your players: 1. **Focus** on your competitors during the warmup. 2. Have doubts about playing well against a certain team. 3. Are intimidated by specific players. 4. Feel inferior to the competition and make comparisons to others. #### The second step is to focus on the strengths you have in soccer. Sounds simple, right? we know it’s not that simple. Start by making a list of your strengths in soccer. **Focus** on what you do well on defense, offense, and 1v1 attacking, for example. Review this list before games and tryouts. Don’t put other soccer players on a pedestal. It’s the number one way to psych yourself out and lose **confidence** in soccer. Also, think about competing to the best of your ability instead of competing against other soccer players who look good, or who have big names, or who intimidate you. #### Comparing yourself to others hurts your confidence and success in soccer. It intimidates you. Instead, **focus** on your own strengths and talents and on your performance. --- ### Related Sports Psychology Articles - [**Soccer Players Who Perform in Practice but Lose Confidence in Games**](https://www.soccerpsychologytips.com/2013/soccer-players-who-perform-in-practice-but-lose-confidence-in-games/) - [**Players Who Lose Confidence After Coaches’ Criticism**](https://www.soccerpsychologytips.com/2012/soccer-players-who-lose-confidence-after-coaches-criticism/) - [**Players Who Lose Confidence When Others Are Watching**](https://www.soccerpsychologytips.com/2012/soccer-players-confidence-college-coaches/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Soccer confidence, Soccer Mental, Soccer Psychology --- ### [Confidence Makes or Breaks Soccer Players](https://www.soccerpsychologytips.com/2013/confidence-makes-or-breaks-soccer-players/) **Published:** August 22, 2013 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/confidence-makes-or-breaks-soccer-players.jpg "Confidence Makes or Breaks Soccer Players | Soccer Psychology Tips") ## What is The Number One Mental Game Skill? Table of Contents - [What is The Number One Mental Game Skill?](#What_is_The_Number_One_Mental_Game_Skill) - - [What is confidence in soccer?](#What_is_confidence_in_soccer) - [Why is confidence so crucial to your success in soccer?](#Why_is_confidence_so_crucial_to_your_success_in_soccer) - [How do most coaches help athletes improve confidence?](#How_do_most_coaches_help_athletes_improve_confidence) - [You can improve your confidence in two main areas:](#You_can_improve_your_confidence_in_two_main_areas) - [We have two levels of mental training options to improve your confidence for soccer:](#We_have_two_levels_of_mental_training_options_to_improve_your_confidence_for_soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) In soccer, **confidence** is the #1 **mental game skill** that helps you **succeed.** How you prepare before competition, react to mistakes, cope with **adversity,** and take feedback, can make or break your **confidence.** And if you’re a coach or parent, you play a critical role in helping your athletes’ improve **confidence** in soccer. #### What is [confidence in soccer](https://www.peaksports.com/soccer-confidence-cd/)? **Confidence** is how strongly a soccer player believes in his or her ability to make passes, take players 1 v 1, take shots, or go up for headers. #### Why is confidence so crucial to your success in soccer? Well, without a high level of **confidence,** you simply can’t perform at your best or perform with consistency. - **Confidence** helps you play without fear or anxiety. - **Confidence** helps you let go of mistakes quicker. - **Confidence** helps you to stay **calm** and composed. - **Confidence** allows you take risks and perform assertively instead of tentatively. - **Confidence** helps you **trust** in your shot or ability to take players on. - With high **confidence,** your overall **mental game** is better. - **Confidence** helps your perform under pressure. A [**lack of confidence**](https://www.peaksports.com/soccer-confidence-cd/) leads to **tentative,** defensive, afraid-to-take-risks performances. #### How do most coaches help athletes improve confidence? Coaches help soccer players improve their touch, passes, shots, strength, and fitness. Drilling and instruction are necessary to gain competence, which does leads to **confidence.** But is this where **confidence** building stops? Should soccer players simply practice more or take additional coaching to gain **confidence?** No! This is just the start of building a strong base of **confidence.** What about the **mental game?** The **mental game** is essential to helping soccer players improve **confidence** and keep it. #### You can improve your confidence in two main areas: 1. Learn how to overcome the **confidence** killers that destroy **confidence.** 2. Learn how to be **proactive** with **confidence.** Many athletes do not consider the first step above. But overcoming the **confidence** killers is half the battle in helping you keep and grow **confidence.** It’s all too common that soccer players have great skill, but are held back by **mental** barriers such as lack of **confidence, trust, focus,** and **composure. Mental training** is imperative for players to perform at their peak! #### We have two levels of mental training options to improve your confidence for soccer: - **Option 1:** One-on-one **mental training** with our [**soccer specialist**](https://www.soccerpsychologytips.com/mental-coaching-soccer/). - **Option 2:** Our soccer specific [**workbook and CD program**](https://www.peaksports.com/soccer-confidence-cd/). P.S. Learn how to perform with ultimate **confidence** in soccer. Check out our soccer **mental traiing** workbook and CD program: **[Soccer Confidence: Mental Toughness Strategies For a Competitive Edge](https://www.peaksports.com/soccer-confidence-cd/)** --- ### Related Sports Psychology Articles - [**Mental Game Skills to Play Better Soccer Today**](https://www.soccerpsychologytips.com/2018/mental-game-skills-to-play-better-soccer-today/) - [**Peak Mental Conditioning for Soccer** ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) - [**How Soccer Players Have Breakout Games** ](https://www.soccerpsychologytips.com/2023/how-soccer-players-have-breakout-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Soccer confidence --- ### [11 Simple Guidelines for Soccer Parents](https://www.soccerpsychologytips.com/2013/guidlines-soccer-parents/) **Published:** September 3, 2013 **Author:** Patrick Cohn **Content:** Parents are always asking us how they should interact with their young soccer player before games and during practice. They want to know how to best support their soccer player’s confidence. Here are a few general guidelines parents can use to help their young athlete perform with confidence and enjoy soccer! 1\. **Soccer should be just a game for young athletes**. Soccer is just a game for young athletes–it is not a business. With all the money in professional sports today, it is hard for parents to understand that soccer is just fun stuff for young athletes. Focus on the game instead of the rewards that may come from the game. 2\. **Self-motivation or intrinsic motivation is the best type of motivation**. Soccer players love their sport and love the competition–that is enough of a motivator for most athletes to drive them. Motivation must be cultivated from the love of sports and competition – from within the athlete himself. Try to avoid giving rewards and extrinsic motivators to motivate your child. You want them to practice and compete for themselves and not because they want to do it for you or to please a parent. 3\. **Your agenda is not your child’s agenda.** Young athletes play soccer for many reasons. Maybe they love the competition, the social aspect, being part of a group, or the challenge of competition. Your agenda for your child’s participation might interfere with your child’s motivation to compete. Make sure you understand their motivation to compete before imparting your desires. 4\. **Help your athlete focus on the process of execution instead of results**. We live in a society that focuses on results and winning, but winning comes from working the process. Of course everyone wants to win, but teaching your child to focus on the process, the here and now, and focusing on one play at a time will help them play in the moment and with confidence. 5\. **Model composure and poise on the sidelines during games**, as you are a role model. When on the sideline, your child will pick up and mimic your behavior. You become a role model in how you behave, particularly in big games or pressure packed moments. If you become tight, serious, or frustrated in big games, so will your child. To perform well, the goal is to be loose, carefree, but at the same time focused on playing. 6\. **Always precede constructive criticism after a game with positive reinforcement**. It’s easy to jump in and give your child advice on what not to do in the next game or how to do better, but you should first give positive encouragement and pick out one or two skills your child did well. 7\. **Resist sideline coaching during games**. Practice and training are over. During games, it’s time to let them play. Athletes have to let go of the training and technique so they can trust what has been learned and practiced. “Just do it” as the saying goes. Too much coaching on technique or what you think your player should be doing can lead to a controlled or cautious performance. 8\. **Help your athlete detach self-esteem from achievement**. Too many athletes we work with attach their self-worth to their level of performance. Help your athlete understand that they are a person FIRST who happens to play soccer instead a soccer player who happens to be a person. Success in sport should not be the determinate of self-esteem. Help them separate the person from the athlete. Remind them that you love them no matter what happens on the field. 9\. **Separate your role of a parent from your role as coach**. Many parents wear the hat of coach too. This has both advantages and disadvantages. The danger is that your son or daughter is not able to separate the constructive criticism you give when in the role of coach from you being the parent. It is easy for young athletes to take criticism personally and perceive it as an attack (on self) from the parent, instead of interpreting it as helpful advice from you the coach. Do your best to draw a line between your roles as a coach and as parent. Define the line and time between the two roles. 10\. **Ask the right questions after games**. Asking the right questions after games tells your child what you think is important in sports. If you always ask: “Did you win?” or “Did you score?” your child will think winning is the most important. If you ask: “Did you have fun?” he will assume having fun is important. 11\. **Fuel their confidence**. Confidence can be fragile for young soccer players. You want to help your athlete develop a healthy base of confidence that does not go up and down drastically depending only on the last game. Real confidence is stable and enduring. Help your child grow confidence by focusing them on what they did well after each game. Encourage them to improve upon instead of dwell on mistakes, and help them think positively when they have doubts. We’ve just released our soccer specific mental training program “Soccer Confidence: Mental Toughness Strategies for a Competitive Edge.” Learn more about how to help athletes perform with confidence, focus, composure, and intensity. Read more! **[Soccer Confidence: Mental Toughness Strategies for a Competitive Edge](https://www.peaksports.com/soccer-confidence-cd/ "Soccer Confidence")** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game Soccer Parents --- ### [Why The US Men's Team Have Superior Confidence](https://www.soccerpsychologytips.com/2013/us-mens-soccer-confidence/) **Published:** September 12, 2013 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/why-the-us-mens-team-have-superior-confidence.jpg "Why The US Men's Team Have Superior Confidence | Soccer Psychology Tips") ## What is Team Belief? Table of Contents - [What is Team Belief?](#What_is_Team_Belief) - - [Is team belief a natural attribute of championship teams or can this team attitude be developed?](#Is_team_belief_a_natural_attribute_of_championship_teams_or_can_this_team_attitude_be_developed) - [So how did Klinsmann develop the collective belief of the U.S. squad?](#So_how_did_Klinsmann_develop_the_collective_belief_of_the_US_squad) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) There is a common thread that runs through all championship teams… **BELIEF!** This **belief** is not merely each player having a high level of **confidence** in their own abilities, but a collective belief in that the team has the power or capacity to produce a desired result. This team **belief,** also referred to as team efficacy, is what drives a team forward despite setbacks or adversity. We know that **confidence** in soccer is imperative. #### Is team belief a natural attribute of championship teams or can this team attitude be developed? When Juergen Klinsmann was hired as head coach of the United States men’s national soccer team, his first order of business was to develop that championship **mentality** in his squad. Klinsmann often spoke of “*team spirit*” and wanted his team to band together and respond in a **positive** manner in tough moments. *“It is a culture that you have to develop to have that belief (in your ability to comeback).”* The U.S. soccer team has been battling to qualify for the 2014 World Cup in Brazil. In their match versus Jamaica, the U.S. squad gave up a late goal as Jamaica tied the game. The U.S. soccer team responded with a dramatic late score to gain a much needed 2-1 road victory over Jamaica. Klinsmann is convinced that the victory strengthened his team’s **confidence** and **belief** in their ability to overcome **adversity.** *“For every team, when you concede in the last minute and add another one (score a goal), it helps them realize that if you get a knock you can correct it right away.”* The U.S. team exhibited their unwavering **belief** when they faced their bitter archrival Mexico. The U.S. team needed a victory over Mexico in order to qualify for the 2014 World Cup and the team responded in convincing fashion with a 2-0 victory. In contrast to the U.S, team’s collective **belief,** Klinsmann noticed the Mexico players appeared dejected after the first goal by the U.S. *“I think you could feel it in the body language of the Mexican players once they didn’t get a **goal** that they tried really hard for the first 25 minutes, then they got heavier and heavier. You could see that **psychological** load in their minds: They start to doubt themselves.”* #### So how did Klinsmann develop the collective belief of the U.S. squad? First, Klinsmann stripped players’ names off jersey backs reverting to the old soccer method of assigning numbers according to position with starters receiving numbers 1 through 11. **This action accomplished two objectives:** It fostered a sense of team instead of emphasizing individual players and it encouraged competition. Second, Klinsmann held the players accountable for their level of play. Landon Donovan, star attacker for the U.S. acknowledged the benefits of player responsibility. *“The best thing he’s done is created lots of competition, and so every time you step on the field you have to perform or you’re not going to step on the field the next time. It’s not in a pressure way, but it’s in an accountability way.”* Though the United States qualified for its seventh straight World Cup, the true test of their grit will be next summer against the world’s toughest competition. Learn how to harness ultimate **confidence** in training and games with our soccer specific **mental training** workbook program, [“Soccer Confidence.”](https://www.peaksports.com/soccer-confidence-cd/ "Soccer Confidence") --- ### Related Sports Psychology Articles - [**Stable Self-Confidence for Soccer Players**](https://www.soccerpsychologytips.com/2011/stable-self-confidence-for-soccer-players/) - [**How Team Culture Leads to Success**](https://www.soccerpsychologytips.com/2022/how-team-culture-leads-to-success/) - [**Changing Your Mindset in Soccer**](https://www.soccerpsychologytips.com/2017/changing-your-mindset-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Soccer confidence, Soccer Psychology --- ### [How To Feel Confident Before Games [Podcast]](https://www.soccerpsychologytips.com/2013/confident-soccer-games/) **Published:** September 16, 2013 **Author:** Patrick Cohn **Content:** ## How to Feel Confident Before Game Table of Contents - [ How to Feel Confident Before Game](#_How_to_Feel_Confident_Before_Game) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) ![Sports Psychology for Soccer Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/Soccer-Psych-Podcast150.jpg "Sports Psychology for Soccer Podcast | Soccer Psychology Tips") Welcome to episode 5 of Soccer Psych Insights. In this episode, Jaki Hitzelberger, MA, MGCP interviews Brazilian Soccer Coach, Eder Guimaraes on how to feel **confident** before soccer games. Eder talks about how to **visualize success, focus** on small achievable **goals,** and anticipate challenges. In addition to coaching soccer, Eder takes teams on tours to Brazil to experience the culture and play against Brazilian soccer teams. This is truly a unique and memorable experience for soccer players, coaches, and parents. What better year to travel to Brazil, than the year of the World Cup! You can contact Eder and get more information from his company website: [Express Travel DG](http://www.expresstraveldg.com/vacation.php#SportsTours) Use the player below to learn how soccer players can perform with ultimate **confidence** in games! ![Click Here To Subscribe - Soccer Psychology Podcast](https://www.soccerpsychologytips.com/wp-content/uploads/2012/02/itunes-subscribe-button.png "Click Here To Subscribe - Soccer Psychology Podcast | Soccer Psychology Tips") --- ### Related Sports Psychology Articles - [**How to Stay Confident After a Loss in Soccer**](https://www.soccerpsychologytips.com/2019/how-to-stay-confident-after-a-loss-in-soccer/) - [**Stay Confident After Big Losses In Soccer**](https://www.soccerpsychologytips.com/2012/stay-confident-after-big-losses-in-soccer/) - [**Messi and Ronaldo: How Do They Stay Confident?**](https://www.soccerpsychologytips.com/2012/messi-and-ronaldo-staying-confident-against-the-best-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Mind Podcast, Soccer Psychology Tips and Strategies **Tags:** Mental Training in Soccer, Soccer Psychology --- ### [Proactive VS Reactive Confidence](https://www.soccerpsychologytips.com/2013/proactive-reactive-confidence/) **Published:** September 17, 2013 **Author:** Patrick Cohn **Content:** ## ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/proactive-vs-reactive-confidence.jpg "Proactive VS Reactive Confidence | Soccer Psychology Tips") ## How to Have Proactive Confidence Table of Contents - [How to Have Proactive Confidence](#How_to_Have_Proactive_Confidence) - - [Learn more about proactive VS reactive confidence below:](#Learn_more_about_proactive_VS_reactive_confidence_below) - [Please Share using the “Share” button below infographic!](#Please_Share_using_the_%E2%80%9CShare%E2%80%9D_button_below_infographic) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) **Successful** soccer players have proactive **confidence.** That means they train and work on their **mental game** just as much as they work to **improve** their skills, strength, and speed. Soccer players with **proactive confidence** use **positive visualization,** they **focus** on their strengths, and they don’t let doubts, mistakes, or their opponent control their **confidence.** **Reactive confidence** in soccer in the opposite. Players with **reactive confidence** don’t work on their **mental game.** Thus their **confidence** is not stable and often changes from play to play or game to game. Doubts and negative thinking stop them from reaching their **peak** consistently. #### Learn more about proactive VS reactive confidence below: #### Please Share using the “Share” button below infographic! ## [![Soccer Confidence](https://www.soccerpsychologytips.com/wp-content/uploads/2013/09/proactive-vs-reactive-confidence.jpg "Soccer Confidence | Soccer Psychology Tips")](https://www.soccerpsychologytips.com/soccer-confidence-program/) --- ### Related Sports Psychology Articles - [**How Pro Players Build Powerful Stable Confidence**](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - [**Success and Outworking Tough Competition**](https://www.soccerpsychologytips.com/2015/how-to-be-successful-by-outworking-tough-competition/) - [**Can You Improve Confidence Without More Training?**](https://www.soccerpsychologytips.com/2014/can-you-improve-soccer-confidence-without-more-training/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Mental Game of Soccer, Mental Training in Soccer, Soccer Mental Game, Soccer Psychology --- ### [4 Tips to Help Soccer Players Get Out of Their Own Way](https://www.soccerpsychologytips.com/2013/soccer-players-get-out-own-way/) **Published:** October 8, 2013 **Author:** Patrick Cohn **Content:** ![How to Overcome Adversity in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/adversity.jpg "How to Overcome Adversity in Soccer | Soccer Psychology Tips") ## Playing Freely in Soccer Table of Contents - [Playing Freely in Soccer](#Playing_Freely_in_Soccer) - - [“What does it mean to get out of your own way?”](#%E2%80%9CWhat_does_it_mean_to_get_out_of_your_own_way%E2%80%9D) - [HOW TO GET OUT OF YOUR OWN WAY](#HOW_TO_GET_OUT_OF_YOUR_OWN_WAY) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you or your soccer players need to “get out of your own way” when competing? **You might be thinking:** #### *“What does it mean to get out of your own way?”* When an athlete is unable to get out of his own way, the **mind** is interfering with his physical talent. In a general sense, your **mind** sabotages your physical skills. The **mental game** is misfiring. Most of the time, soccer players who can’t “get out of your own way” try way too hard, force their game, think too much, or over-analyze. At [Peak Performance Sports](https://www.peaksports.com), we’ve conducted a massive amount of research with athletes on **performing** in the **zone.** These athletes talk about how they were able to perform without the **mental** handcuffs of over analysis… Many athletes described an experience in which they felt like observers (of their own performance) allowing their performance to just happen, as if they were performing on autopilot. Thus if you over think or over analyze your game, try to force every pass or shot, and second-guess your decisions, you are guilty of getting in your own way. When you get out of your own way, you allow yourself to play **freely** without added pressure. You allow yourself to just do it and **trust** in your skills. #### HOW TO GET OUT OF YOUR OWN WAY **1. Simplify Your Performance.** Don’t over think your performance. Avoid filling your mind with too much information at once. Use only a few thoughts to help you perform. **2. Trust what you practice.** The purpose of practice is to learn the skills and strategies to perform in competition. The purpose of competition is to let yourself play. Let go of the “how tos” (your technique or mechanics) and allow yourself to let it happen. **3. Go with the flow and don’t over-analyze your performance.** Over analyzing your performance only makes matters worse. Be **flexible** with the situations that might happen during a game. **Accept** the fact that you will make mistakes. Mistakes are not ok, but you have to make them ok in your mind and move onto the next play. **4. Stop caring so much about results.** A **focus** on results does not let you play in the moment. You have to care less and don’t attach significance to the outcome. This is what causes pressure for most soccer players. Think more about what you can do in the present moment and the results will come. Check out our soccer specific **mental training** workbook program to learn more about how soccer players can perform with **confidence, focus, composure,** and **consistency.** [**Soccer Confidence: Mental Toughness Strategies for a Competitive Edge – Workbook Program**](https://www.soccerpsychologytips.com/soccer-confidence-program/ "Soccer Confidence") --- ### Related Sports Psychology Articles - [**Playing Focused Soccer Against Bully Teams**](https://www.soccerpsychologytips.com/2020/playing-focused-soccer-against-bully-teams/) - [**Returning to Soccer after Injury**](https://www.soccerpsychologytips.com/2020/returning-to-soccer-after-injury/) - [**Soccer Players Who Worry About What Fans Think**](https://www.soccerpsychologytips.com/2020/soccer-players-who-worry-about-what-fans-think/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Mental Training, Soccer confidence, Soccer Psychology --- ### [How Good is Your "B" Game in Soccer?](https://www.soccerpsychologytips.com/2013/how-good-is-your-b-game/) **Published:** October 17, 2013 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/how-good-is-your-b-game-in-soccer.jpg "How Good is Your "B" Game in Soccer? | Soccer Psychology Tips") ## Do You Struggle Staying Confident? Table of Contents - [Do You Struggle Staying Confident?](#Do_You_Struggle_Staying_Confident) - - [Why Perfectionists Struggle](#Why_Perfectionists_Struggle) - [How To Play Well You Feel Uncomfortable](#How_To_Play_Well_You_Feel_Uncomfortable) - [Why Making Adjustments is Part of being Mentally Tough In Soccer](#Why_Making_Adjustments_is_Part_of_being_Mentally_Tough_In_Soccer) - [Three Mental Game Strategies to Help You Adjust in Soccer](#Three_Mental_Game_Strategies_to_Help_You_Adjust_in_Soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Does your performance suffer when you’re not “on,” you feel uncomfortable, or don’t have your “A” game that day? Do you struggle with [staying confident](https://www.soccerpsychologytips.com/soccer-confidence-program/) and grind out the competition if you get scored on, miss a shot, or lose the ball? We often work with **perfectionist** soccer players that have trouble staying **composed** when their games are not up to self-imposed standards. They not only want to win, but they want their performance to look good and feel good at the same time. They want every pass to feet, every shot on **goal,** and they cannot **refocus** after goals against. If these soccer players don’t perform close to **perfection,** they lose **momentum,** entertain doubts, and become easily frustrated. #### Why Perfectionists Struggle Soccer players who are **perfectionists** by nature also struggle with getting the job done when they don’t feel right or are not spot on. #### How To Play Well You Feel Uncomfortable Does your performance suffer when you’re not “on,” you feel uncomfortable, or don’t have your “A” game that day? Do you struggle with staying **confident** and grind out the competition if your game is off or the competition is strong? I often work with **perfectionists** that have trouble staying **composed** when their games are not up self-imposed standards. They not only want to win, but they want their performance to look good and feel good at the same time. If they don’t perform close to perfection, they lose **momentum,** entertain doubts, and become easily frustrated. #### Why Making Adjustments is Part of being Mentally Tough In Soccer We believe one sign of a [**mentally tough soccer player**](https://www.soccerpsychologytips.com/soccer-confidence-program/) is the ability to improvise and make adjustments when you don’t have your best game that day. It’s important realize that it’s impossible to play in the zone or near your **peak** every day. If the through ball isn’t on for example, great players keep possession and stay **patient.** Not every soccer player has the **mindset** to play well when he feels uncomfortable. Negative emotions and doubt interfere with getting the job done. How do you get the most from your performance when you are uncomfortable? How do you grind it our when you don’t have your “A” game? #### Three Mental Game Strategies to Help You Adjust in Soccer 1. [**Prepare yourself mentally**](https://www.soccerpsychologytips.com/soccer-confidence-program/) prior to competition for anything that might happen. You must know that competition does not always go according to plan. Soccer is about getting up and down the field… It’s not always pretty. 2. Plan for the best scenario, but also prepare for the fact that you might need to improvise or adapt. We like our soccer players to be prepared **mentally** so they can make any adjustments and cope with any adversity. 3. If you make a mistake, let it go, **refocus** quickly back on the game. Ask yourself, “What’s important to **focus** on right now.” Let the past be in the past. If you lose the ball, **focus** on getting it back or getting open for your teammate. --- ### Related Sports Psychology Articles - [**How to Stay Confident After a Loss in Soccer**](https://www.soccerpsychologytips.com/2019/how-to-stay-confident-after-a-loss-in-soccer/) - [**Stay Confident After Big Losses In Soccer**](https://www.soccerpsychologytips.com/2012/stay-confident-after-big-losses-in-soccer/) - [**Messi and Ronaldo: How Do They Stay Confident?**](https://www.soccerpsychologytips.com/2012/messi-and-ronaldo-staying-confident-against-the-best-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Mental Training, Soccer Mental Training, Soccer Psychology --- ### [How To Stay Motivated in Soccer](https://www.soccerpsychologytips.com/2013/soccer-motivation/) **Published:** November 7, 2013 **Author:** Patrick Cohn **Content:** ## ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/how-to-stay-motivated-in-soccer.jpg "How To Stay Motivated in Soccer | Soccer Psychology Tips") ## Soccer Motivation And Commitment Table of Contents - [Soccer Motivation And Commitment](#Soccer_Motivation_And_Commitment) - - [What is Commitment in Soccer?](#What_is_Commitment_in_Soccer) - [How Do You Stay Committed to Your Practice Plan And Goals in Soccer?](#How_Do_You_Stay_Committed_to_Your_Practice_Plan_And_Goals_in_Soccer) - [Three Ways Soccer Players Sabotage Their Own Commitment:](#Three_Ways_Soccer_Players_Sabotage_Their_Own_Commitment) - [Workbook Program To Help Soccer Players Stay Motivated](#Workbook_Program_To_Help_Soccer_Players_Stay_Motivated) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Coaches often say that one of their biggest challenges is helping soccer players stay committed to their training. Athletes sometimes lose **motivation** when they hit a plateau. Plateaus in performance sometimes occur when you don’t see any measurable improvement even though you are working hard. *“We’re practicing more than ever, but we don’t seem to be scoring any goals,”* many athletes say in frustration. Thus, when you don’t see gains in performance, is it difficult for you to stay **committed** to your training program? #### What is Commitment in Soccer? **Commitment** is a type of **motivation.** It is the ability to stick with a program, method, or philosophy and apply it daily over a long period EVEN in times of adversity. #### How Do You Stay Committed to Your Practice Plan And Goals in Soccer? The first step to improving **commitment** is to identify beliefs or distractions that sabotage your **motivation.** Armed with this information, you are in a position to change your attitude for the better. #### Three Ways Soccer Players Sabotage Their Own Commitment: **1. Impatience with improvement:** Soccer players often want a quick fix, something that works immediately. If it does not work fast, they are prone to throw it away and not try it again. Example: You want to start going 1v1 more but give up after losing the ball a few times. **2. Fear of trying and not succeeding:** Are you afraid of going after your dream and not succeeding? There are no guarantees that if you work harder and put all your energy into getting better your game will improve. But some players can’t stomach the fear of not reaching their goals if they give it their all. Example: You want so badly to make a top level team and freeze up at tryouts because you are focused on the fear of not making it. **3. Over-training Syndrome:** Training too much can also cause you to spin your wheels because you are **mentally** and physically exhausted. Your body needs rest, your mind needs a break. Yes, it is possible to work too much. Example: You play everyday all year round without any recovery time. You are never at top speed and constantly experience nagging injury. The fist step in making **positive** changes is to identify self-sabotaging **beliefs,** rationalizations, generalizations, or behaviors that undermine your **motivation** to be **successful.** Then you will be ready to change your behavior to increase **commitment.** #### Workbook Program To Help Soccer Players Stay Motivated In addition to what has already been stated, fear of failure, lack of **composure,** and low **confidence** all affect soccer players’ **motivation** for training. Learn top strategies for **mental toughness** in soccer and start performing at your peak in practice and games. [**Soccer Confidence: Mental Toughness Strategies for a Competitive Edge**](https://www.soccerpsychologytips.com/soccer-confidence-program/) --- ### Related Sports Psychology Articles - [**How to Stay Motivated When Not a Starter**](https://www.soccerpsychologytips.com/2023/how-to-stay-motivated-when-not-a-starter/) - [**Abby Wambach: How to Stay Motivated in Soccer**](https://www.soccerpsychologytips.com/2012/abby-wambach-soccer-motivation/) - [**How to Overcome Adversity in Soccer**](https://www.soccerpsychologytips.com/2023/how-to-overcome-adversity-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Mental Game of Soccer, Mental Training in Soccer, Soccer Psychology --- ### [How To Overcome Fear of Failure in Games](https://www.soccerpsychologytips.com/2013/how-to-overcome-fear-of-failure-in-games/) **Published:** December 3, 2013 **Author:** Patrick Cohn **Content:** ## ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/how-to-overcome-fear-of-failure-in-games.jpg "How To Overcome Fear of Failure in Games | Soccer Psychology Tips") ## Do You Feel Tighter in Games Than Practice? Table of Contents - [Do You Feel Tighter in Games Than Practice?](#Do_You_Feel_Tighter_in_Games_Than_Practice) - - [How Your Fear of Failure Creates That Tension](#How_Your_Fear_of_Failure_Creates_That_Tension) - [How To Overcome Your Fear of Failure](#How_To_Overcome_Your_Fear_of_Failure) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) If so, I have an important tip for you today… I wanted to follow up with you by highlighting a question I received from a reader: **Question:** *“I don’t understand why I can take players on and score **goals** in practice, but when I go into the game. I freeze and the tension won’t let me play my game.”* **Answer:** If you feel tight in games compared to practice, that’s a sign your mind is getting in the way and not allowing you to let go… You must find the real culprit to the **tension.** You probably think tension is the real problem. But having worked with many high-level soccer players, I know better… The “tension” you feel does not happen all on its own. Something else is at the root of the problem, which most players and coaches don’t see on the surface. #### How Your Fear of Failure Creates That Tension **Here’s what I mean:** Most likely, when you play in games, the outcome is more important to you (for many reasons I won’t go into here). For most players, they want to play well or win so badly and they can’t handle failure. This **mindset** causes you to worry about failing or not playing to your capabilities, a root cause of fear of failure. Now take note, here is the real culprit to the tension – the fear of making bad passes or losing the ball causes you to lose **trust** in your skills. The lack of **trust** causes the tension, but this started with the fear of messing up or wanting to play well so badly. OK, the short version… *“I want this badly” > “Don’t screw up*” > avoidance **mindset** > lack of **trust** > tension > *“I feel tight and controlled.”* So, you have to get to the root cause of the tension instead of band aiding “tension” with **relaxation** training. Most people don’t get this and look for quick fixes to rid themselves of tension. #### How To Overcome Your Fear of Failure **What’s the solution?** The only way you are going to play **freely** and **trust** your skills is to rid yourself of the fear or pressure-packed expectations you have about the game…. You’ll learn how to do this in my new program, “[**Soccer Confidence: Mental Toughness Strategies for a Competitive Edge**.](https://www.soccerpsychologytips.com/soccer-confidence-program/)“ I want to help you end the use of “band aids” to address the problem. A complete overhaul and tune up of your **mental game** is on the way… My program will change the way you think – literally – about your game! Please read more about it. This might be the best thing you have ever done for your game: [**Soccer Mental Training – Get Mentally Tough For Games!**](https://www.soccerpsychologytips.com/soccer-confidence-program/ "Soccer Confidence") --- ### Related Sports Psychology Articles - [**How To Overcome The Fear Of Failure In Soccer**](https://www.soccerpsychologytips.com/2015/how-to-overcome-the-fear-of-failure-in-soccer/) - [**Fear of Failure in Soccer Players**](https://www.soccerpsychologytips.com/2012/soccer-is-not-a-game-of-perfect/) - [**Overcoming Fear of Losing**](https://www.soccerpsychologytips.com/2017/overcoming-fear-of-losing/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Soccer Psychology Tips and Strategies **Tags:** Mental Game of Soccer, Mental Training, Soccer Psychology --- ### [Soccer Players Who Get in Their Own Way](https://www.soccerpsychologytips.com/2013/soccer-players-who-get-in-their-own-way/) **Published:** December 10, 2013 **Author:** Patrick Cohn **Content:** ## ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/soccer-players-who-get-in-their-own-way.jpg "Soccer Players Who Get in Their Own Way | Soccer Psychology Tips") ## Performing With Trust in Soccer Table of Contents - [Performing With Trust in Soccer](#Performing_With_Trust_in_Soccer) - - [In a general sense, your mind sabotages your physical skills.](#In_a_general_sense_your_mind_sabotages_your_physical_skills) - [How To Perform With Trust](#How_To_Perform_With_Trust) - [Getting Out of Your Own Way](#Getting_Out_of_Your_Own_Way) - [Soccer Confidence: Mental Toughness Strategies for A Competitive Edge Four Tips To Get Out of Your Own Way](#Soccer_Confidence_Mental_Toughness_Strategies_for_A_Competitive_Edge_Four_Tips_To_Get_Out_of_Your_Own_Way) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you or your soccer players need to “get out of your own way” when competing? **You might be thinking:** “What does it mean to get out of your own way?” When an athlete is unable to get out of his own way, the mind is interfering with his physical talent. #### In a general sense, your mind sabotages your physical skills. The **mental game** is misfiring. But another specific definition is also appropriate when discussing getting out of your own way… Most of the time, soccer players who can’t “get out of your own way” try way too hard, force their game, think too much, or over-analyze. For example, if you second-guess whether to pass the ball or shoot or if you force a through ball that isn’t on. #### How To Perform With Trust We’ve conducted a massive amount of research with soccer players on performing in the zone. These athletes talk about how they were able to perform without the **mental** handcuffs of over analysis… Many athletes described an experience in which they felt like observers (of their own performance) allowing their performance to just happen. As if they were performing on autopilot. Thus if you over think or over analyze your game, try to force it on every play or shot, and don’t **trust** your performance, you are guilty of getting in your own way. #### Getting Out of Your Own Way ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") When you get out of your own way, you allow yourself to play freely without added pressure. You allow yourself to just do it and **trust** in your skills. To help our athletes get out of their own way, we created “Soccer **Confidence”** CD and Workbook Program, which is our first soccer specific program. [“Soccer Confidence”](https://www.soccerpsychologytips.com/soccer-confidence-program/) gives players and coaches the strategies they need to perform with **confidence** and **composure,** especially **perfectionist** athletes who want to over-control and over think their performance: #### [Soccer Confidence: Mental Toughness Strategies for A Competitive Edge](https://www.soccerpsychologytips.com/soccer-confidence-program/) Four Tips To Get Out of Your Own Way 1\. **Simplify Your Performance.** Don’t over think your performance. Avoid filling your mind with too much information at once. Your mind can only process one thought at a time. Don’t over coach yourself, or try to do everything your coach or instructor told you in competition. Use only a few thoughts to help you perform such as “get open for the ball”, “play simple”, or “attack with speed.” 2\. **Trust your practice.** The purpose of practice is to learn the skills and strategies to perform in competition. The purpose of competition is to let yourself play. Let go of the “how tos” (your technique or mechanics) and allow yourself to let it happen. So instead of telling yourself to get your toe down, head down, and follow through on shots, simply **focus** on getting the shot low and to the corners. 3\. **Go with the flow and don’t over-analyze your performance.** Over analyzing your performance only makes matters worse. Be flexible with the situations that might happen during a game. Accept the fact that you will make mistakes. Remember that how you react to the mistake is most important. 4\. **Focus in the moment instead of the results.** A **focus** on results does not let you play in the moment. Think more about how you can make an impact one play at a time. --- ### Related Sports Psychology Articles - [](https://www.soccerpsychologytips.com/2023/how-good-soccer-players-become-great-soccer-players/)[**Helping Soccer Players Trust In Their Skills**](https://www.soccerpsychologytips.com/2015/helping-soccer-players-trust-in-their-skills-in-tournaments/) - [**How Good Soccer Players Become Great Soccer Players** ](https://www.soccerpsychologytips.com/2023/how-good-soccer-players-become-great-soccer-players/) - [**Peak Mental Conditioning for Soccer** ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Mental Game of Soccer, Mental Training, Soccer Psychology --- ### [How Do You Respond To Mistakes?](https://www.soccerpsychologytips.com/2014/confident-after-mistakes-soccer/) **Published:** January 14, 2014 **Author:** Patrick Cohn **Content:** ## ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/how-do-you-respond-to-mistakes.jpg "How Do You Respond To Mistakes? | Soccer Psychology Tips") ## Staying Positive After Mistakes Table of Contents - [Staying Positive After Mistakes](#Staying_Positive_After_Mistakes) - - [Stay Positive After Mistakes](#Stay_Positive_After_Mistakes) - [Focus On The Present](#Focus_On_The_Present) - [How Can You Stay Confident After Mistakes?](#How_Can_You_Stay_Confident_After_Mistakes) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) **Self-talk** plays a major role in how you **motivate** yourself as a soccer player. Negative **self-talk** can have a very damaging effect on your **mental toughness** in soccer. **Self-talk** can cause you to feel like a situation is worse than it really is. It can also negatively affect your **self-esteem** and **confidence.** As soon as you let negative thoughts creep in they will affect your performance. Blaming yourself for mistakes you’ve made will not eliminate them. In fact, it may cause you to feel worse about the situation. It is easy to think negatively after a bad pass or missed shot. Dwelling on your own imperfections can make the situation worse and can leave you feeling less **confident** than when you started. Being over-analytical can be detrimental to your performance and can work against you. Thinking too much about the consequences of messing up versus how to execute a pass will leave you feeling fearful. #### Stay Positive After Mistakes **Focusing** on the **positives** of your performances and **trusting** yourself can help you feel more **confident** in yourself. It can also help you handle mistakes in a more **productive** manner. **Focus** on the **positive** aspects of your performances. A **positive** attitude toward practice and competition is essential. Negative attitudes will only bring you down and your performance down too. You should always be able to find at least one **positive** aspect about your performance after a game. Work on ways to increase your **confidence.** Great soccer players exhibit **confidence** in everything they do. You can increase your **confidence** by learning new skills, overcoming a **mental** block, and **achieving** goals that you have set for yourself. #### Focus On The Present One strategy is to **focus** on the present. It is easy to get caught up in thinking about mistakes you have made in the past. A bad pass in the opening minutes of a game can have a significant affect on the rest of the game, if you let it. Worrying about a mistake you’ve made will not correct it and will cause you to lose your **focus** for the remainder of the competition. Even though you have made a bad pass, the game is not over and you still have the chance to do well and make an impact. It takes a **mentally tough** player to be able to regain **composure** and **focus** after a bad touch or missed opportunity. #### How Can You Stay Confident After Mistakes? **Successful** soccer players have learned how to stay **confident, composed,** and **focused** after mistakes. We’ve created “Soccer **Confidence”** to help you do this. Read more: [**Soccer Confidence: Mental Toughness Strategies for a Competitive Edge** ](https://www.soccerpsychologytips.com/soccer-confidence-program/) --- ### Related Sports Psychology Articles - [**How Elite Soccer Players Recover from Mistakes**](https://www.soccerpsychologytips.com/2022/how-elite-soccer-players-recover-from-mistakes/) - [**How to Overcome Mistakes in Soccer**](https://www.soccerpsychologytips.com/2019/how-to-overcome-mistakes-in-soccer/) - [**Help Players Stay Composed After Mistakes**](https://www.soccerpsychologytips.com/2014/soccer-composed-mistakes/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Motivation in Soccer, Self-Confidence in Soccer, Soccer Psychology --- ### [Developing Maximum Composure](https://www.soccerpsychologytips.com/2014/mental-barriers-soccer-composure/) **Published:** January 28, 2014 **Author:** Patrick Cohn **Content:** ![How to Use Coach’s Feedback](https://www.soccerpsychologytips.com/wp-content/uploads/using-coaches-feedback.jpg "using-coaches-feedback | Soccer Psychology Tips") ## What Holds Back Your Performance? Table of Contents - [What Holds Back Your Performance?](#What_Holds_Back_Your_Performance) - - - [Top Mental Game Breakdowns that Lead to Reduced Composure](#Top_Mental_Game_Breakdowns_that_Lead_to_Reduced_Composure) - [How Can You Overcome These Barriers?](#How_Can_You_Overcome_These_Barriers) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) The first step to gaining maximum composure is to identify the mental breakdowns that cause you to become unraveled or lose emotional control in the big game or when under pressure. If a soccer player’s mental game foundation is weak, emotional composure will not be ideal. For example, a soccer player with very high expectations for his performance is likely to become easily frustrated, lose control emotionally, when he believes that those expectations are not being met. Below is a list of the top 8 mental errors that can hamper your composure. ##### **Top Mental Game Breakdowns that Lead to Reduced Composure** 1\. **Perfectionism** — When you don’t perform perfectly you lose composure because you become frustrated and then focus too much on your mistakes instead of the tasks needed to perform well for the current play. 2\. **Worrying too much about what others think** — Worrying too much or mind reading into how you think others may judge you distracts you from your performance. You lose composure because you are too concerned with how others may perceive your performance. 3\. **Irrational Beliefs** – Irrational beliefs cause you to stay stuck in old, ineffective patterns of behavior. 4\. **Fear of Failure** – Fear is based on your intense need to win and causes you to worry too much about losing or failing. This can lead to you playing defensive and tentative instead of composed and free. 5\. **Doubt and Lack of Composure** – This happens when you doubt your abilities and undermine your confidence. Without full confidence (for more information on Confidence, see [Soccer Confidence](https://www.soccerpsychologytips.com/soccer-confidence-program/), which is the first soccer specific mental training workbook and CD program), you are prone to lose composure and get upset. 6\. **Comfort Zones** – This is an expectation about your performance that limits your potential. The comfort zone keeps you stuck in a performance zone or scoring barrier when you do not risk beyond your own comfort zone. 7\. **Intimidation** – When you focus too much on the strengths of your opponents, you have the opportunity to become self-intimidated. And when intimidated, you worry too much about or focus too much on your opponents, especially if they are doing well in competition. 8\. **Dwelling on Errors** – When you get too caught up in mistakes and dwell them, you’ll get frustrated and lose emotional control, which will not help you stay composed after errors. ##### **How Can You Overcome These Barriers?** Successful soccer players work hard on their mental game and have learned how to stay confident, composed, and focused under pressure. We’ve created “Soccer Confidence” to help you do this. Read more: [**Soccer Confidence: Mental Toughness Strategies for a Competitive Edge** ](https://www.soccerpsychologytips.com/soccer-confidence-program/) Hey, if you enjoy reading our mental game tips, please forward this link to other soccer players, coaches, or parents who would appreciate it. --- ### Related Sports Psychology Articles - [**Soccer Players Who Stay Composed**](https://www.soccerpsychologytips.com/2011/soccer-players-composure-mistakes/) - [**How Elite Soccer Players Recover from Mistakes**](https://www.soccerpsychologytips.com/2022/how-elite-soccer-players-recover-from-mistakes/) - [**Playing Focused Soccer Against Bully Teams**](https://www.soccerpsychologytips.com/2020/playing-focused-soccer-against-bully-teams/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Composure in Soccer, Mental Game of Soccer, Soccer Psychology --- ### [Help Players Stay Composed After Mistakes](https://www.soccerpsychologytips.com/2014/soccer-composed-mistakes/) **Published:** February 4, 2014 **Author:** Patrick Cohn **Content:** ## ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/39.jpg "Coaches: Help Your Players Deal With Setbacks | Soccer Psychology Tips") ## Helping Athletes Overcome Setbacks Table of Contents - [Helping Athletes Overcome Setbacks](#Helping_Athletes_Overcome_Setbacks) - - [Model Composure](#Model_Composure) - [Pick Him/Her Up](#Pick_HimHer_Up) - [Don’t Dwell on the Error](#Dont_Dwell_on_the_Error) - [Composure is a Team Effort](#Composure_is_a_Team_Effort) - [Encourage Risk Taking on the Field](#Encourage_Risk_Taking_on_the_Field) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Bad passes, missed breakaways, and defensive mistakes are very frustrating events for both coaches and soccer players. **Emotions** can run high in competition. Your immediate reaction after an error might be to be disappointed and/or tell the player how to prevent the mistake from happening in the future. From our perspective, you first need to be in control of yourself before you can help the player gain control and regain his **composure.** Here are a few tips for helping your athletes play on with **confidence** and **composure** immediately following a mistake. #### Model Composure If the player sees that your frustrated after a mistake, that only amplifies the **emotional** pain for the player. Display **composure** yourself so the athlete learns by observation how to deal with adversity. Do not attempt to coach the athlete under the umbrella of anger or frustration. Wait until you calm down before giving instructions. Save your instruction for the next break in play when you and the player have both cooled off. #### Pick Him/Her Up Your reaction to a mistake may be to reprimand the player, but that may only lead to deflating his **confidence** further, resulting in more mistakes. An athlete needs to know that you still have **confidence** in him after a mistake. Even if you feel like benching the player, show him your support with a verbal or non-verbal **reinforcement** such as a word of encouragement or a pat on the back. #### Don’t Dwell on the Error Dwelling on the error only serves to make you more frustrated and upset. Let the mistake go – it’s in the past, you can’t change what happened. You can only change your reaction to it. And to do your job well, you need to focus on the current play, not the last one. #### Composure is a Team Effort A team atmosphere in which players support each other after a mistake is a mark of a cohesive team. Ask the team members to **commit** to showing their **confidence** in their teammates after a mistake or setback. #### Encourage Risk Taking on the Field In order for soccer players to improve and get to the highest level, they have to take risks. That means taking players on 1v1, attempting to curve the ball in on a free kick, and trying new moves. Inevitably, when players are learning a new **skills,** mistakes will happen. Create an **atmosphere** in practice and games that **encourages** this type of risk taking on the field. Help your players understand that mistakes are a necessary part of becoming a great soccer player. Praise your players for trying something new, even if it doesn’t work out. **How Can Your Players Stay Composed After Mistakes?** Successful soccer players work hard on their **mental game** and have learned how to stay **confident, composed,** and **focused** even after mistakes. We’ve created “Soccer **Confidence”** to help you do this. Read more: [**Soccer Confidence: Mental Toughness Strategies for a Competitive Edge** ](https://www.soccerpsychologytips.com/soccer-confidence-program/) Hey, if you enjoy reading our mental game tips, please share this site with other soccer players, coaches, or parents who would appreciate it. --- ### Related Sports Psychology Articles - [**How to Stay Composed During Soccer Matches**](https://www.soccerpsychologytips.com/2017/how-to-stay-composed-during-soccer-matches/) - [**Staying Calm and Composed in Tournaments**](https://www.soccerpsychologytips.com/2015/how-to-stay-calm-and-composed-in-tournaments/) - [**How The Olympic US Women’s Team Stayed Composed**](https://www.soccerpsychologytips.com/2012/olympic-us-womens-soccer-stay-composed-to-come-from-behind/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Coaches and Soccer Psychology, Mental Game of Soccer, Soccer Psychology --- ### [Can You Improve Confidence Without More Training?](https://www.soccerpsychologytips.com/2014/can-you-improve-soccer-confidence-without-more-training/) **Published:** April 2, 2014 **Author:** Patrick Cohn **Content:** ![How Elite Soccer Players Block Out Harsh Criticism](https://www.soccerpsychologytips.com/wp-content/uploads/criticism.png "criticism | Soccer Psychology Tips") ## Soccer Confidence And Training Table of Contents - [Soccer Confidence And Training](#Soccer_Confidence_And_Training) - - [Can You Improve Your Confidence Without More Training?](#Can_You_Improve_Your_Confidence_Without_More_Training) - [Remember when you first started playing soccer?](#Remember_when_you_first_started_playing_soccer) - [Confidence Can Be Developed](#Confidence_Can_Be_Developed) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Many athletes and coaches think training more or harder is the route to greater **confidence…** More **training** or improved practice can lead to more **confidence,** but this may not be the only way to improve it. #### Can You Improve Your Confidence Without More Training? The good news is that you can **improve** your **confidence** without more practice or training harder. Improving your **mental game** can lead to greater **confidence** and help free you to play more aggressively without the fear of making mistakes. If you **commit** to developing your **confidence** like you work on your physical skills, you can play at a higher level and perform with less worry or tension. #### Remember when you first started playing soccer? How were your technical skills (controlling the ball, passing, headers)? Did you perform as proficiently as today? NO! You developed these skills through **focused repetition** in practice with the help of your coaches. It is interesting that soccer players would never rely on chance or luck to develop their technical skills, but often do nothing specific to develop the skill of **confidence.** #### Confidence Can Be Developed Well, **confidence,** just like physical skills, is a skill that can be developed with **focused** repetition and discipline. In fact, many athletes and teams seek a **Mental Training Coach** to assist in the development of **confidence** as well as other **mental skills.** Stable and consistently high **confidence** should be the objective. You want to think about **confidence** development from two different perspectives: 1. What can you do to be more proactive (instead of reactive) with your level of **confidence?** In other words, how can you start competition with a full tank of **confidence** instead of waiting for it to come from good play? 2. What things can hurt or destroy your **confidence?** You have to address what sabotages your **confidence** too. You do this by managing your personal **confidence**-killers, such as doubt, negative **self-talk,** self-criticism, and high expectations, just to mention a few. Being more proactive with **confidence** and managing the **confidence**-killers will help you stabilize and grow your **confidence** beyond your training program. **Confidence** is not just a byproduct of training and performing well. **Confidence** also flows from **focusing** on your strengths and talents, being **mentally prepared** for competition, and managing the confidence-killers. **Improve your confidence in soccer today with our [Soccer Confidence Workbook Program!](https://www.peaksports.com/soccer-confidence-cd/)** --- ### Related Sports Psychology Articles - [**Confidence Leads to Success In Soccer**](https://www.soccerpsychologytips.com/2014/confidence-plus-these-attributes-equals-success-in-soccer/) - [**Maintaining High Confidence and Improving Success**](https://www.soccerpsychologytips.com/2014/maintain-high-confidence-and-improve-your-success-in-soccer/) - [**How To Compete With Ultimate Confidence**](https://www.soccerpsychologytips.com/2014/how-to-compete-with-ultimate-confidence-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Mental Game, Mental Training for Soccer, Mental Training in Soccer, Soccer confidence, Sports Confidence --- ### [How To Compete With Ultimate Confidence](https://www.soccerpsychologytips.com/2014/how-to-compete-with-ultimate-confidence-in-soccer/) **Published:** April 10, 2014 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2020/07/do-you-embrace-the-challenge-or-panic-before-soccer-games-2.jpg "Do You Embrace the Challenge or Panic Before Soccer Games? | Soccer Psychology Tips") ## Increasing Game Time Confidence Table of Contents - [Increasing Game Time Confidence](#Increasing_Game_Time_Confidence) - - [Confident soccer players consistently perform better in a wide range of situations:](#Confident_soccer_players_consistently_perform_better_in_a_wide_range_of_situations) - [With both doubt and fear you will notice they are products of your focus.](#With_both_doubt_and_fear_you_will_notice_they_are_products_of_your_focus) - [Tips for More Confidence in Soccer:](#Tips_for_More_Confidence_in_Soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) For soccer players, investing in your **confidence** pays huge dividends on the field. #### Confident soccer players consistently perform better in a wide range of situations: - Playing against top opponents. - Playing against aggressive players. - Playing during critical moments of important games. - Effectively rebounding from bad plays or calls. The opposite of **confidence** is doubt and fear (fear of failing, fear of making mistakes, fear of disappointing others, fear of losing playing time, etc.). #### With both doubt and fear you will notice they are products of your focus. **Confidence** is grounded in a present moment **focus.** Doubt is a **focus** on past failures or mistakes while fear is a **focus** on future outcomes or worry about outcomes. A **present moment focus** empowers you to go out and “play your game” despite the game circumstances. If you recall some of your best games, you will realize you were just playing, totally immersed in the flow of the game, rather than thinking of potential outcomes. Cristiano Ronaldo is a forward for Real Madrid and, at 29 years of age, is considered by most as one of the premier players of his era. Ronaldo is known for his unwavering **confidence** as well as his prolific goal scoring. Ronaldo recently commented on his **fearless mindset** and style of play: *“To be honest, I’m never afraid of football. Of some other things, yes, I am afraid, but in football, I’m not afraid of anything. My **focus** is always to play well. When I step onto the pitch \[field\], I switch my mind on and I don’t think about what people say about me. If they say that Cristiano Ronaldo doesn’t defend, I don’t think about them. I try to **concentrate** on my own job.” #### Tips for More Confidence in Soccer: You want to **focus** on performing well. **Focus** on your game, the things you do well. You must be able to identify your strengths and assets and mold your game accordingly. When you step onto the pitch, get your game face on. During the final moments of **pre-game preparation,** you need to switch from thinking mode to instinct mode and immerse yourself in reacting to what’s happening. **Concentrate** on your own job. You should **focus** on what you need to do “now” and not what has already happened. **Get the competitive edge in soccer today with our [Soccer Confidence Workbook Program](https://www.peaksports.com/soccer-confidence-cd/)!** --- ### Related Sports Psychology Articles - [**How to Avoid Confidence-Killers in Soccer**](https://www.soccerpsychologytips.com/2017/how-to-avoid-confidence-killers-in-soccer/) - [**How to Regain Confidence After An Injury**](https://www.soccerpsychologytips.com/2016/how-to-regain-confidence-after-an-injury/) - [**How To Have Stable Confidence In Sports**](https://www.soccerpsychologytips.com/2015/how-to-have-stable-confidence-in-sports-peaksports-video/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Playing in the Moment, Present Moment Focus, Soccer confidence --- ### [Maintaining High Confidence and Improving Success](https://www.soccerpsychologytips.com/2014/maintain-high-confidence-and-improve-your-success-in-soccer/) **Published:** April 16, 2014 **Author:** Patrick Cohn **Content:** ![Soccer Loss](https://www.soccerpsychologytips.com/wp-content/uploads/Soccer-Loss.jpg "Moving Forward After a Tough Loss | Soccer Psychology Tips") ## Boosting Confidence in Soccer Table of Contents - [Boosting Confidence in Soccer](#Boosting_Confidence_in_Soccer) - [The Role of Confidence](#The_Role_of_Confidence) - [Tips on boosting your confidence:](#Tips_on_boosting_your_confidence) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Do you believe in your ability to perform **successfully** during soccer games? Can you keep a high level of **confidence** even after mistakes? Lots of things can hurt your **confidence in soccer**, such as mistakes, losses, not being selected for a team, lack of playing time, what coaches and teammates say, playing against high level opponents, etc. Yes, **confidence** can be fragile for soccer players. Without stable **confidence,** it’s hard for players to bounce back from mistakes, defeats and poor performance. When your **confidence** is easily shaken, it may appear difficult to find a way to become more **confident** but **confidence** is much more within your control than you think… ### The Role of Confidence Cameroon native Tony Tchani, 25, is a midfielder for the Columbus Crew in Major League Soccer. Tchani was drafted in the first round (2nd overall) of the 2010 MLS Draft after a productive college career at the University of Virginia. Despite entering the league with much promise, Tchani’s lack of **confidence** has contributed to his inconsistent play and reduction in playing time over the past two seasons. Gregg Berhalter, head coach of the Columbus Crew, made it a priority to instill **confidence** in Tchani for the upcoming season: *“I would say he’s \[Tchani\] one of the better defending central midfielders in the league. You can’t get by him. It’s amazing. I think he’s really good; it’s just getting him to believe that, as well. He can be a dominant player in this league.”* Mere ability won’t get the job done. Peak performance requires a combination of ability and **confidence** that leads to **mentally tough** play on the field. Tchani relayed what his coach has taught him about **confidence:** *“Gregg puts so much confidence in me and tells me just to play my game, never worrying about if I make a mistake. I just have to keep my head up. This system that we’re playing, I’m more comfortable and I can move around and not be just static, just being in one spot. That’s not my game.”* #### Tips on boosting your confidence: 1. Take responsibility for your level of **confidence.** Mistakes or other people do not hurt your **confidence.** Only you can hurt your **confidence.** 2. Mistakes will happen, move forward – You should understand that all athletes will make mistakes. Great players quickly rebound and **re-focus** on their game. 3. Use you past experience as the base support for **confidence.** How many years have you played the game of soccer? You deserve to have stable **confidence.** It’s up to you to improve and maintain a **high level of confidence** in your skills. Nothing can make you doubt your ability but yourself. **Improve your confidence in soccer today with our [Soccer Confidence Workbook Program!](https://www.peaksports.com/soccer-confidence-cd/)** --- ### Related Sports Psychology Articles - [**How Pro Players Build Powerful Stable Confidence**](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - [**Can You Gain Confidence From Losses?**](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) - [**Why Making Comparisons Hurts Soccer Confidence**](https://www.soccerpsychologytips.com/2018/why-making-comparisons-hurts-soccer-confidence/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Mental Training for Soccer, Soccer confidence, Sports Confidence --- ### [Improving Your Focus in Games](https://www.soccerpsychologytips.com/2014/improving-your-focus-in-games-starts-in-practice/) **Published:** April 22, 2014 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/improving-your-focus-in-games.jpg "Improving Your Focus in Games | Soccer Psychology Tips") ## Focusing Leads to Success Table of Contents - [Focusing Leads to Success](#Focusing_Leads_to_Success) - - [Focusing involves several elements:](#Focusing_involves_several_elements) - [The key to Johnson’s early success has been his sharp focus.](#The_key_to_Johnsons_early_success_has_been_his_sharp_focus) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you ever have trouble **letting go of mistakes** during a soccer game? Have you ever been so worried about winning a game or not messing up that you played tight and tentative? How are elite soccer players able to rebound from mistakes and “play big” on the big stage? You may think some soccer players are just born to handle pressure better. But the reality is that your focus can make a big difference. Elite players have gone through the process of honing their **focus** during games. The good news is that with **awareness** and effort, you too can improve your level of **focus** in games. #### Focusing involves several elements: 1. Paying attention to the process instead of outcomes and personal statistics. 2. Being immersed in the moment and flow of the game. 3. **Focusing** on execution and your role on the ice. 4. Learning to practice the way you compete. Sean Johnson, 24, is the goalkeeper for the Chicago Fire in Major League Soccer and is recognized for his keen **competitive focus**. Johnson has the fifth most saves in the MLS this season and has played internationally with the US national team since 2011. #### The key to Johnson’s early success has been his sharp focus. Johnson is mostly interested in the **success** of his team rather than personal accolades, *“For me, the personal accolades are not important. What’s important to me is just doing what I can to keep the team in the game, and whether that’s making an unbelievable save or an easy save, that’s what it takes.”* He stays **focused on the present moment** instead of worrying about outcomes and future games: *“It’s just a process, we want to stay even-keeled and **focus** on the task in hand, which is getting a win against New England \[the next game\] this weekend.”* Johnson recognizes that like any physical or **mental skill, focus** requires work. *“Like everyone on the team, I’m just working hard in training every day. I keep doing what I’m doing with my routine and trying to get to a level of consistency and maybe take it up a notch.”* In order to improve your game-time **focus,** you want to start in practice. Your **intensity** and **focus** in practice will dictate your improvement and **focus** in the game. 1. When you make a mistake in practice, let it go and **focus** on what you need to do “now” at this very moment. 2. You must recognize when your thoughts start drifting to results (“We need a score now”) and focus on the process or just playing the game. 3. When you practice with **intensity** and **focus** in a game, you will elevate the level of your play. Professional players are not pros just because of their physical talent… They reached the top of the soccer world by harnessing a **strong mental game** and drive to perform their best! ****Improve your confidence in soccer today with our [Soccer Confidence Workbook Program!](https://www.peaksports.com/soccer-confidence-cd/)**** --- ### Related Sports Psychology Articles - [**Playing Focused Soccer Against Bully Teams**](https://www.soccerpsychologytips.com/2020/playing-focused-soccer-against-bully-teams/) - [**Help Your Soccer Team Focus for the Playoffs**](https://www.soccerpsychologytips.com/2020/help-your-soccer-team-focus-for-the-playoffs/) - [**Focusing on the Process Improves Performance**](https://www.soccerpsychologytips.com/2018/how-focusing-on-the-process-improves-soccer-performance/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Competitive Focus, Letting Go of Mistakes in Sports, Soccer Mental Game --- ### [Building a Strong Mental Game](https://www.soccerpsychologytips.com/2014/building-a-strong-mental-game-for-soccer/) **Published:** April 30, 2014 **Author:** Patrick Cohn **Content:** ![Mental Training for Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/mental-training-soccer.jpg "mental-training-soccer | Soccer Psychology Tips") ## What Makes a Strong Mental Game? Table of Contents - [What Makes a Strong Mental Game?](#What_Makes_a_Strong_Mental_Game) - - [The most important part of your mental game is that it is a game within yourself.](#The_most_important_part_of_your_mental_game_is_that_it_is_a_game_within_yourself) - [The important thing is how you respond to a mistake or bad game.](#The_important_thing_is_how_you_respond_to_a_mistake_or_bad_game) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) How would you rate your **mental game** during soccer games? Do you practice better than you play? Are you able to play at your peak at critical moments in a game? A strong **mental game** in soccer is the ability to play at peak levels despite all the ups and downs of a game or season. #### The most important part of your mental game is that it is a game within yourself. You can choose to be your toughest opponent or choose to build your game and achieve more of your potential. Building a **strong mental game** requires **confidence** in your abilities and **resiliency** to overcome challenges. **Confidence** entails building upon your **strengths** while seeking to improve weaker parts of your game to add to your overall development as a player. **Resiliency** is your ability to bounce back from adversity and to use that experience to grow as a player. **Confidence** and **resiliency** are the dynamic duo. If you are **confident** in your abilities, you will be able to persist in the face of challenges (becoming more resilient). The more **resilient** you are, the more stable your confidence will be in difficult situations. Suppose you are a starting defense man who just miss-played a ball allowing an opposing attacker to score. If you do not have a **strong mental game**, you may not be able to get that play out of your head and play timidly fearing another mistake. If you have a strong **mental game,** you will be able to learn from your mistake and bounce back regaining your competitive style of play. Clint Dempsey plays forward for the Seattle Sounders FC in the MLS and is also a captain on the US National team. This winter, Dempsey was on loan to Fulham FC on the English Premier League though he didn’t play his best soccer. Despite his shaky play for Fulham, Dempsey’s strong **mental game** remained intact. Dempsey responded to the dip in his performance with **confidence** and **resilience** scoring six goals and three assists in five appearances upon his return to the Sounders. US National team coach Jurgen Klinsmann acknowledged the strength of Dempsey’s **mental game** and his ability to work through adversity: *“I’m very happy that Clint has picked up the rhythm and found his **confidence** and is part of almost every goal that Seattle scores. That’s really a good sign… That he’s building his **confidence** more and more and more. And it’s due to his hard work that he put in for January, February, being at Fulham. It was not a **successful** time, but he built a foundation for the months afterward so he seems to now \[be\] at the right time, at the right spot.”* Everyone make mistakes or has bad performances. #### The important thing is how you respond to a mistake or bad game. **You have two choices:** 1. You can respond with resolve and **focus** on the strengths of your game 2. Or you can choose to **focus** on your mistakes and allow those mistakes to define you. Your **mental game**, ultimately, shapes your response. ****Improve your mental game in soccer today with our [Soccer Confidence Workbook Program!](https://www.peaksports.com/soccer-confidence-cd/)**** --- ### Related Sports Psychology Articles - [**Is The Mental Game the Weakest Link in Soccer?**](https://www.soccerpsychologytips.com/2018/is-the-mental-game-the-weakest-link-for-soccer-players/) - [**Six Mental Game Lessons and England’s Success**](https://www.soccerpsychologytips.com/2018/six-mental-game-lessons-and-englands-success/) - [**Mental Game Skills to Play Better Soccer Today**](https://www.soccerpsychologytips.com/2018/mental-game-skills-to-play-better-soccer-today/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Mental Game of Soccer, Soccer Mindset, Soccer Psychology --- ### [The Mindset of a Successful Goalkeeper](https://www.soccerpsychologytips.com/2014/the-mindset-of-a-successful-goalkeeper/) **Published:** May 7, 2014 **Author:** Patrick Cohn **Content:** ![Overcoming Past Failure in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/2018/04/mental-game-skills-to-play-better-soccer-today-2.jpg "Mental Game Skills to Play Better Soccer Today | Soccer Psychology Tips") ## The Goalkeeper’s Mindset Table of Contents - [The Goalkeeper’s Mindset](#The_Goalkeepers_Mindset) - - [How you play is a direct result of your mindset.](#How_you_play_is_a_direct_result_of_your_mindset) - [1. Be passionate about your sport and playing during critical moments.](#1_Be_passionate_about_your_sport_and_playing_during_critical_moments) - [2. Learn from adversity.](#2_Learn_from_adversity) - [3. Try to keep an even keel and play in the moment.](#3_Try_to_keep_an_even_keel_and_play_in_the_moment) - [4. You must manage your game-time emotions and see the game as a challenge rather than fearing failure.](#4_You_must_manage_your_game-time_emotions_and_see_the_game_as_a_challenge_rather_than_fearing_failure) - [5. You must stay focused and immersed in the game.](#5_You_must_stay_focused_and_immersed_in_the_game) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) How do you play during critical moments of games? Are you able to quickly **rebound from mistakes** and re-gain your focus or do you fall apart after a mistake? #### How you play is a direct result of your mindset. Your **competitive mindset** is the attitude you hold about your play and how you respond to adversity. If you have a **positive mindset,** you will be able to overcome mistakes and **re-focus** on your game. For example, if an opponent takes the ball away from you and you have a **positive mindset,** you will push to regain possession of the ball instead of hanging your head in frustration (negative **mindset).** Michael Theo, 33, is an Australian goalkeeper who plays for the Brisbane Roar of the Football Federation Australia. Theo has helped the Roar set the league record for the longest unbeaten streak at 36 games. Theo holds the league record for 876 consecutive scoreless minutes and the most shutouts in a season (13 games). In a 2014 interview, Theo provided insights into his goalkeeping **mindset.** #### 1. Be passionate about your sport and playing during critical moments. - **Theo**: *“Growing up, I just loved diving in the mud. I would even dive around on cement when I was young. I loved the pressure of knowing you could be a hero if you saved a goal, or cost the team a game if you missed one.”* #### 2. Learn from adversity. (Theo played one game for Norwich City and lost the game 7-1 and his starting role but learned a tremendous lesson from the loss) - **Theo:** *“It \[the loss\] showed me what it really was to be a professional. I trained hard and came back to the A-League hungry… It was the most difficult experience of my playing career but it molded me into the person I am today.”* #### 3. Try to keep an even keel and play in the moment. Do you find it hard to sleep after games? - **Theo:** *“Every player dwells on mistakes… but in saying that, I think you learn to move on with those moments. I don’t get too high with the highs or too low with the lows. It is part of the game and I suppose why I have been pretty **consistent.”*** #### 4. You must manage your game-time emotions and see the game as a challenge rather than fearing failure. - **Theo:** *“When I was younger I was a ball of nerves. I loved training throughout the week but come game day I was nervous. But with experience you tend to embrace those situations. I love the pressure of finals football. You can’t go into your shell and waste nervous energy.”* #### 5. You must stay focused and immersed in the game. - **Theo:** *“You are always **focused.** Even when the ball is at the other end you are often at your most vulnerable, because there is always the possibility of a counter attack. When I am vocal I know I am switched on because I am organizing things in front of me.”* By developing your **mindset** and how you want to play in critical moments during games, you will be better equipped to rise to challenges and improve your level of play. ****Improve your mental game in soccer today with our [Soccer Confidence Workbook Program!](https://www.peaksports.com/soccer-confidence-cd/)**** --- ### Related Sports Psychology Articles - [**How to Train Yourself to Mentally Reset during a Soccer Game** ](https://www.soccerpsychologytips.com/2023/how-to-train-yourself-to-mentally-reset-during-a-soccer-game/) - [**How Soccer Players Thrive Under Pressure**](https://www.soccerpsychologytips.com/2023/how-soccer-players-thrive-under-pressure/) - [**How Team Culture Leads to Success**](https://www.soccerpsychologytips.com/2022/how-team-culture-leads-to-success/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game Tips for Soccer Athletes, Soccer Psychology Articles **Tags:** Overcoming Mistakes, Soccer Mental Game, Soccer Mindset --- ### [What Makes Good Soccer Players Great?](https://www.soccerpsychologytips.com/2014/what-makes-good-soccer-players-great/) **Published:** May 14, 2014 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/are-you-weak-if-you-use-a-sports-psychologist.jpg "Are You Weak if You Use a Sports Psychologist? | Soccer Psychology Tips") ## Further Improving Your Soccer Game Table of Contents - [Further Improving Your Soccer Game](#Further_Improving_Your_Soccer_Game) - - [Did you plateau after you accomplished your goal?](#Did_you_plateau_after_you_accomplished_your_goal) - [How do good soccer players achieve greatness?](#How_do_good_soccer_players_achieve_greatness) - [If you want to move your game from good to great, follow these tips:](#If_you_want_to_move_your_game_from_good_to_great_follow_these_tips) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Are you comfortable with what you have achieved as a soccer player? Do you know what it takes to take your game up a notch? Have you ever had the **goal** of making a team or breaking into the starting line-up? You worked hard to accomplish your goal… working on skills outside of practice… extra training. #### Did you plateau after you accomplished your goal? Too often, after achieving a **goal,** players become too comfortable and level off. When you are comfortable, progress is impeded… You stop doing the very things that got to that level in the first place. To get to the next level, you need to re-set your **goals** to challenge yourself and improve your game. #### How do good soccer players achieve greatness? Great soccer players have a secret weapon that gives them an advantage over their competition… It is their **mindset** of achieving more! - Great players are **committed** to daily improvement and raising their level of play. - Great players never rest on their laurels. - Great players are **focused** on what they can do in the present instead of being comfortable with what they accomplished in the past. The moment you become satisfied as a soccer player, you lose your hunger to **improve** your game. You can be proud of your accomplishments but you must find ways to amp up your game and reach for new heights. Jurgen Klinsmann, U.S. National Team Coach knows about the process of continual improvement and achieving greatness. Klinsmann helped West Germany win the World Cup as a player in 1990 and coached Germany to a third-place finish in the World Cup in 2006. As the coach for the U.S. squad, Klinsmann coached the team to its best year ever in 2013, winning 16 games. As Klinsmann gears up to take Team USA to Brazil for the World Cup, he wants his players to challenge themselves and reach for more: *“When I see experienced players… **relax** a second and think, ‘I’m there because of who I am,’ I get mad. I don’t want them to do that, because the moment you **relax** means you’re done. You should call it a day.”* Klinsmann wants to foster competitiveness in his players and their drive to strive for more: *“I want them to compete, you know? I want them to realize there comes in a kid, 18 years old, \[who\] is damn talented… and he’s going to steal your spot if you don’t watch out.”* #### If you want to move your game from good to great, follow these tips: 1. You want to have a **purpose** or **mission.** What do you want to accomplish in soccer? Having a purpose helps direct your **focus** and action in pursuit of your goals. 2. You should continually evaluate and reset your **goals** and be committed to daily improvement. What do I want to accomplish today? 3. You need to take action to make things happen. What specific steps will I take today to move me closer to my goals? By pushing your limits and moving out of your **comfort zone,** you will achieve greater results! ****Improve your mental game in soccer today with our [Soccer Confidence Workbook Program!](https://www.peaksports.com/soccer-confidence-cd/)**** --- ### Related Sports Psychology Articles - [**Improving Your Soccer Game from Last Season**](https://www.soccerpsychologytips.com/2018/improving-your-soccer-game-from-last-season/) - [**Improving Your Focus in Games**](https://www.soccerpsychologytips.com/2014/improving-your-focus-in-games-starts-in-practice/) - [**Maintaining High Confidence and Improving Success**](https://www.soccerpsychologytips.com/2014/maintain-high-confidence-and-improve-your-success-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Champion Mindset, Mental Game of Soccer, Soccer Psychology --- ### [How To Bounce Back After A Bad Game](https://www.soccerpsychologytips.com/2014/how-to-bounce-back-after-a-bad-game/) **Published:** May 23, 2014 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/how-to-bounce-back-after-a-bad-game-1.jpg "How To Bounce Back After A Bad Game | Soccer Psychology Tips") ## Resilient Mentality in Soccer Table of Contents - [Resilient Mentality in Soccer](#Resilient_Mentality_in_Soccer) - - [Great soccer players spring back after a mistake or poor performance.](#Great_soccer_players_spring_back_after_a_mistake_or_poor_performance) - [Try These Tips to Develop a Resilient Mentality](#Try_These_Tips_to_Develop_a_Resilient_Mentality) - [Now is the time to dedicate time and commit to develop your mental game.](#Now_is_the_time_to_dedicate_time_and_commit_to_develop_your_mental_game) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Have you ever played a bad half and had difficulty bouncing back? Does a bad game affect how **confidently** you play the next game? Bouncing back from a poor performance requires a **resilient mentality. Resiliency** is the ability to recover from tough times. **Resiliency** is like being elastic (quickly regaining your form). If you compress a spring **(pressure)** and then release it (**let it go**), the spring will bounce back to its original form **(recover).** The same is **true** of a **resilient** soccer player. #### Great soccer players spring back after a mistake or poor performance. For example, if you are experiencing a scoring drought, you may start feeling the “pressure” to perform… You starting thinking negatively, *“I just can’t seem to find the back of the net”* and your **confidence** starts plummeting… One bad game leads to more poor performances. The solution is to “let go” of past plays and performances. By “letting go,” you will be able to “recover” and regain your form. Let’s see what type of **mentality** an elite soccer has regarding poor performances and bouncing back: Jozy Altidore is a 24 year-old striker, who has played professionally since 2006 and made his US National debut in 2007. Altidore recorded goals in five consecutive matches in 2013 to help the Americans qualify for the 2014 World Cup. This season, Altidore had a difficult time playing in his first year for Sunderland and the elite competition of the English Premier League. Altidore scored only two goals for Sunderland and had his playing time reduced. **Altidore**: *“Sometimes you just don’t have that streak that you need. You have got to understand it’s going to get better, and it will. It always does.”* Now, as the US squad prepares for the World Cup in Brazil, Altidore’s is attempting to “let go” and bounce back from his poor performances and contribute to the **success** of the US team. **Altidore:** *“When it comes to the World Cup, the season is behind you. Everything that matters now is what you do going forward when \[Klinsmann\] picks that team. Nobody cares about what you did a year or two or three years ago. It’s what you do now.”* Altidore realizes that a **resilient mentality** is the hallmark of great soccer players. **Altidore:** *“You are going to go through tough times. In a career in soccer, a lot of it is **mental.** You have to stay strong at the tough moments because there are going to be a lot of them.”* #### Try These Tips to Develop a Resilient Mentality Keep in mind that you are not perfect and everyone has a bad game. One bad game doesn’t mean the next game will be bad, unless you allow it. Remind yourself of times when you recovered quickly from a bad game. Stay **focused** on your strengths, play your game and immerse yourself in the present moment. **Focusing** on your strengths can boost your **confidence.** You may be thinking, *“That’s easier said than done.”* No one said it would be easy. How many years have you (or your players) devoted to developing your soccer skills? #### Now is the time to dedicate time and commit to develop your mental game. ****Improve your mental game in soccer today with our [Soccer Confidence Workbook Program!](https://www.peaksports.com/soccer-confidence-cd/)**** --- ### Related Sports Psychology Articles - [**How to Train Yourself to Mentally Reset during a Soccer Game** ](https://www.soccerpsychologytips.com/2023/how-to-train-yourself-to-mentally-reset-during-a-soccer-game/) - [**How to Anticipate and Cope During Soccer Games**](https://www.soccerpsychologytips.com/2022/how-to-anticipate-and-cope-during-soccer-games/) - [**Playing Hard for a 90 Minutes Game**](https://www.soccerpsychologytips.com/2021/playing-hard-for-a-90-minutes-game/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** bouncing back in soccer, Resilient Mindset, Soccer Mental Game --- ### [How Professional Goalkeepers Refocus After A Goal](https://www.soccerpsychologytips.com/2014/how-professional-goalkeepers-refocus-after-a-goal/) **Published:** May 29, 2014 **Author:** Patrick Cohn **Content:** ![The Mindset for Playing from Behind in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/playing-when-behind.jpg "playing-when-behind | Soccer Psychology Tips") ## How Goalies Regain Their Focus Table of Contents - [How Goalies Regain Their Focus](#How_Goalies_Regain_Their_Focus) - - - [You start questioning your abilities and instincts.](#You_start_questioning_your_abilities_and_instincts) - [Try These Tips to Bounce Back From Mistakes](#Try_These_Tips_to_Bounce_Back_From_Mistakes) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) After giving up a goal, does your performance improve or deteriorate? Are you able to move forward after letting in a goal and quickly get your head back in the game? Can you recall a game when you let in a goal during a close match and your play spiraled downward? This is what occurs in those instances… You start **mentally** berating yourself… *“I should have made that save… I can’t believe I messed up… I lost the game for us.”* *You become so preoccupied on the past play that you can’t **focus on the present moment** of the game…* *You get caught out of position and reactions are slower… Soon you let in an easy goal.* **Bouncing back** requires the ability to gain quick objective insight of how to make a play differently then **re-focus on the game** at hand. ##### *You start questioning your abilities and instincts.* Berating yourself about the last play provides no effective feedback on how to play better now and often results in you playing poorly for the remainder of the game. David de Gea is a goalkeeper for Manchester United and was recently recognized for his ability to quickly **regain** his **focus** after a goal. Manchester midfielder Juan Mata presented his teammate de Gea with the club’s Player of the Season and praised him for his **mental toughness.** De Gea initially struggled after signing a huge contract with Manchester United in 2011. De Gea responded by steadily improving and developing into one of the finest stoppers in the Premier League. De Gea has worked on his ability to deal with the pressure of playing in goal for one of the biggest teams in Europe resulting in 12 clean sheets in 37 games during the 2013-14 season. Mata credits de Gea’s **confidence** and ability to bounce back as the keys to the goalkeeper’s **success:** **Mata:** *“He has huge faith in himself, which is a really important virtue. He doesn’t let anything affect him.”* Mata believes de Gea’s **resilient** attitude and view of mistakes as learning opportunities as the reasons for de Gea’s ability to stay calm under pressure: **Mata:** *“The day he makes a mistake he knows he has made a mistake but it never sinks him. He uses it to make sure that he doesn’t make the mistake next time. It’s a great quality. He’s very **calm.”*** By modeling de Gea’s attitude towards mistakes, you can learn to quickly **rebound** from errors and **re-focus** on your game. #### Try These Tips to Bounce Back From Mistakes 1\. Learn to **move forward** and not dwell in the past. The only way a past mistake can affect your current play is if you continue to re-live it in your mind. Let it go and **re-focus** on the game. 2\. Learn from your mistake and quickly make game-time adjustments to **improve** your play. Quick objective insight will allow you to remain calm while maintaining **confidence** in your abilities. ****Improve your mental game in soccer today with our [Soccer Confidence Workbook Program!](https://www.peaksports.com/soccer-confidence-cd/)**** --- ### Related Sports Psychology Articles - [**How to Build an Inspiring Soccer Legacy** ](https://www.soccerpsychologytips.com/2023/how-to-build-an-inspiring-soccer-legacy/) - [**Commitment and Big Dreams**](https://www.soccerpsychologytips.com/2021/commitment-and-big-dreams/) - [**How Alex Morgan Scores Game-Winning Goal**](https://www.soccerpsychologytips.com/2016/alex-morgan-scores-game-winning-goal/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Bouncing Back from Mistakes, Goalkeeping in Soccer, Refocusing in Soccer --- ### [How to Play Poised Despite the Odds](https://www.soccerpsychologytips.com/2014/how-to-play-poised-despite-the-odds/) **Published:** June 5, 2014 **Author:** Patrick Cohn **Content:** ![How to Train Yourself to Mentally Reset during a Soccer Game ](https://www.soccerpsychologytips.com/wp-content/uploads/mental-reset.png "mental-reset | Soccer Psychology Tips") ## What’s Your Attitude Towards Challenges? Table of Contents - [What’s Your Attitude Towards Challenges?](#Whats_Your_Attitude_Towards_Challenges) - - [What causes some teams to rise to challenges while other teams become demoralized?](#What_causes_some_teams_to_rise_to_challenges_while_other_teams_become_demoralized) - - [The USMNT will face powerhouse Germany in their third game.](#The_USMNT_will_face_powerhouse_Germany_in_their_third_game) - [Try These Tips to Play Poised Like Elite Players](#Try_These_Tips_to_Play_Poised_Like_Elite_Players) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) How do you approach **challenging soccer games**? What is your attitude like when the odds are against you? Imagine you are playing against a team that is heavily favored to win. Some players may view the outcome as a foregone conclusion… You may think, *“This team is a powerhouse. How can our team possibly beat them?”* Your **motivation** and energy are totally zapped… You play **tentatively** instead of attacking the ball… Not your best performance on the field. #### What causes some teams to rise to challenges while other teams become demoralized? It is all about your **attitude** toward challenges. Your **attitude** will affect how you prepare for a game and the level of play on the field. The United States Men’s National Team is facing many challenges as it prepares the 2014 World Cup in Brazil. The USMNT is ranked 14th in the world by FIFA going into the tournament but had a difficult draw. The USMNT open the tournament against Ghana who knocked them out of the last two World Cups in a row. Head Coach Jurgen Klinsmann views the USMNT draw with a positive attitude, *“It’s a real challenge and we’ll take it.”* The USMNT will face Portugal in their second game but midfielder Michael Bradley echoed Klinsmann’s **positive attitude**, *“We’re going to step on the field with respect for sure but the feeling we can really get after them.”* ###### The USMNT will face powerhouse Germany in their third game. Not only do the USMNT have a difficult draw but the U.S. men will have to travel farther once in Brazil to play their matches than any other team (about 11,500 miles). The USMNT will need to overcome the negative effects of jet lag, crossing time zones and sweltering temperatures in order to make it to the knockout rounds and have a successful World Cup. Klinsmann plans to face each challenge as they come instead of worrying about the totality of the pressure the US team will face: *“For us the schedule is a little bit different than for other teams…For us, we can’t take it one step at a time. We’ve got to win the first game no matter what, right away.”* Klinsmann feels the keys to **success** in Brazil are remaining **calm** (not be overwhelmed on the big stage) and **focusing** on attacking (instead of playing defensively): *“We needed to grind it out. That’s what we told the players before. You’ve got to be **patient.** You’ve got to find a way to score a goal and then a second one.”* #### Try These Tips to Play Poised Like Elite Players 1. View tough games as challenges or opportunities to lift your game up to the next level. This **positive mentality** will help you to remain calm. 2. Stay **focused** on your team’s skills and talents. If you are in awe of your opponent, you’ll feel intimidated and take the **focus** off what you can do in the game. 3. Feel more in control and manage anxiety by disregarding all those things you have no control over (weather, travel, and schedule). ****Improve your mental game in soccer today with our [Soccer Confidence Workbook Program!](https://www.peaksports.com/soccer-confidence-cd/)**** --- ### Related Sports Psychology Articles - [**How to Stay Motivated When Not a Starter**](https://www.soccerpsychologytips.com/2023/how-to-stay-motivated-when-not-a-starter/) - [**How Soccer Players Thrive Under Pressure**](https://www.soccerpsychologytips.com/2023/how-soccer-players-thrive-under-pressure/) - [**Mindset for Switching to a New Position** ](https://www.soccerpsychologytips.com/2022/mindset-for-switching-to-a-new-position/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Composure in Soccer, Positive Attitude in Soccer, Soccer Mental Game --- ### [How to Raise Your Game Against Tough Soccer Teams](https://www.soccerpsychologytips.com/2014/how-to-raise-your-game-against-tough-soccer-teams/) **Published:** June 12, 2014 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/how-to-raise-your-game-against-tough-soccer-teams.jpg "How to Raise Your Game Against Tough Soccer Teams | Soccer Psychology Tips") ## The Mindset For Playing Tough Teams Table of Contents - [The Mindset For Playing Tough Teams](#The_Mindset_For_Playing_Tough_Teams) - - [You want to reframe these soccer matches as challenges.](#You_want_to_reframe_these_soccer_matches_as_challenges) - [Try these tips to raise your soccer game to the next level against tough teams:](#Try_these_tips_to_raise_your_soccer_game_to_the_next_level_against_tough_teams) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you find it difficult to achieve new levels of performance when playing against talented soccer teams? When faced with daunting odds, is it hard for you to maintain your **motivation** and keep fighting to move towards your goals? Think of a soccer tournament when you viewed the other teams as stronger, better and more talented than your team… Some players approach these games with trepidation and think, *“We have never advanced in this tournament in the past. How can we possibly compete against these teams now?”* Your fear of losing is through the roof and you desperately try not to lose too badly… Your defensive style only causes you to play back on your heels as you allow the opposing team to dictate the flow of the game… You fail to clear the ball out of the box and the other team capitalizes on your mistake and scores. Part of **bouncing back** requires you to change how you view tough competition. #### You want to reframe these soccer matches as challenges. Challenges aren’t meant to stop you but to help you raise your game to the next level. By changing your **mindset**, you become better equipped to battle and be competitive… And who knows maybe the opposing team makes some mistakes and places you in position to win the game. In the 2010 FIFA World Cup, the U.S. team won its group for the first time since 1930… In the round of 16, the U.S. was eliminated by Ghana, 2-1 and finished in 12th place according to FIFA’s ranking system. The following year, Jurgen Klinsmann was hired to coach the US Men’s National Team (USMNT) to help the team get over the hump and challenge for a World Cup title. Klinsmann has worked diligently to change the **mindset** of his team as they prepare for the 2014 World Cup. The United States is in “Group G” which has been labeled this year’s “Group of Death.” Group G contains soccer powerhouses Germany, Portugal and Ghana. Only two teams will advance to the knockout round. Getting out of Group G will be a difficult challenge for the U.S. squad. How is it possible for the US team to succeed at the World Cup? First, Klinsmann wants his team to view each game as a challenge instead of **focusing** on the competition. *“It is one of the most difficult groups of the whole draw. It couldn’t get any more difficult or any bigger, but that is what the World Cup is all about. We are looking forward to the challenge and we don’t see ourselves as any kind of outsiders. If you want to get into the top 10 or 12 teams in the world you have to beat these guys,”* he said. Second, Klinsmann wants the U.S. team to **focus** on their game and dictate the flow of the game: *“American nature is to take the game to our opponents. We don’t want to just react to them.”* #### Try these tips to raise your soccer game to the next level against tough teams: View each game as an opportunity to **improve** your performance and rise to the challenge. This keeps the **focus** on you and not your opponents. You must impose your will on your opponents by dictating the flow of the game and playing your game instead of waiting for the opposing team to bring the game to you. ****Improve your mental game in soccer today with our [Soccer Confidence Workbook Program!](https://www.peaksports.com/soccer-confidence-cd/)**** --- ### Related Sports Psychology Articles - [**Mindset for Tough Conditions**](https://www.soccerpsychologytips.com/2021/mindset-for-tough-conditions/) - [**Moving Forward After a Tough Loss**](https://www.soccerpsychologytips.com/2021/moving-forward-after-a-tough-loss/) - [**Get Tough in Rough Times**](https://www.soccerpsychologytips.com/2019/get-tough-in-rough-times/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** bouncing back in soccer, Motivation in Soccer, Soccer Mental Game --- ### [How to Become Resilient in Soccer](https://www.soccerpsychologytips.com/2014/how-to-become-resilient-like-elite-soccer-players/) **Published:** June 19, 2014 **Author:** Patrick Cohn **Content:** ![Staying Composed After a Tough Loss](https://www.soccerpsychologytips.com/wp-content/uploads/2018/07/how-the-japanese-team-showed-respect-in-russia.jpg "How The Japanese Team Showed Respect in Russia | Soccer Psychology Tips") ## Overcoming Obstacles in Soccer Table of Contents - [Overcoming Obstacles in Soccer](#Overcoming_Obstacles_in_Soccer) - - [Is it hard for you to overcome obstacles and focus on your game?](#Is_it_hard_for_you_to_overcome_obstacles_and_focus_on_your_game) - [Resilient athletes refuse to give up or back down.](#Resilient_athletes_refuse_to_give_up_or_back_down) - [Try these tips to develop your resiliency and challenge yourself to new heights:](#Try_these_tips_to_develop_your_resiliency_and_challenge_yourself_to_new_heights) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Do difficult circumstances negatively affect your performance on the soccer field? #### Is it hard for you to overcome obstacles and focus on your game? **Defeatism** affects many athletes who **focus** on their struggles instead of their **potential.** Have you ever approached a soccer game or tournament where you **focused** on negative circumstances (playing a more talented team, being demoted on the depth chart, a volatile coach) and just resigned yourself to losing? During difficult times, your emotions become intense and you become overwhelmed with negative thoughts… You become short-sighted and see no end to your difficult circumstances… Your will to win and desire to overcome obstacles becomes severely wounded and it becomes difficult to **focus** on the task at hand. Resiliency is a term used to describe an athlete or team’s ability to bounce back. ##### **Resilient athletes** refuse to give up or back down. **Resilient** athletes fight on and use adversity as a means to raise their level of play. **Resilient** athletes are determined to find a way to move closer to their goals. The Mexican National Soccer Team is competing in the 2014 World Cup despite some difficult circumstances. Mexico compiled a 2-3-5 win-lose-draw record in World Cup qualifying last year and barely made it into the biggest international soccer tournament. Mexico failed to score in half of its qualifying games. During that 10 game qualifying span, the Mexico Soccer Federation had a revolving door of personnel including four coaches and about 50 players. Mexico’s coach Miguel Herrera has challenged his team to “make history” raising their expectations at the World Cup. Mexico was resilient in their 1-0 victory over Cameroon in their opening World Cup game. A couple of controversial offside rulings negated two scores by Mexico in the first half but Mexico kept their **focus,** fought hard and scored about an hour into the game. **HERRERA:** *“We never gave a thought to the referee at halftime. What we said to the boys is that we had to be concentrated at all times. They never lost the attitude and we always had the result in our mind.”* Mexico’s fighting spirit and **positive** attitude are a result of Herrera’s belief in his team. **HERRERA:** *“We have a team that can be world champions. We are convinced of this.”* Mexico **resiliency** will be challenged as they seek to beat powerhouse Brazil in their next match. *“The game against Brazil will be very different from the one against Cameroon. We’re playing against the favorites. We’ll try to keep the control of the ball and we will not come out for the draw. We’ll be looking for the win,”* said Herrera. #### Try these tips to develop your resiliency and challenge yourself to new heights: 1. Develop a never-give-up **mentality.** You create your history in the present. Keep pushing forward… “Now” could be the time you turn the **momentum** in your favor. 2. Look at tough circumstances as challenges to rise above… Challenge yourself to find a way to move closer to your goals. Write down 3 specific things you need to accomplish in practice to help you stay **focused** on solutions instead of problems. ****Improve your mental game in soccer today with our [Soccer Confidence Workbook Program!](https://www.peaksports.com/soccer-confidence-cd/)**** --- ### Related Sports Psychology Articles - [**When Your Team is the Favorite**](https://www.soccerpsychologytips.com/2021/when-your-team-is-the-favorite/) - [**How Professional Goalkeepers Refocus After A Goal**](https://www.soccerpsychologytips.com/2014/how-professional-goalkeepers-refocus-after-a-goal/) - [**How To Bounce Back After A Bad Game**](https://www.soccerpsychologytips.com/2014/how-to-bounce-back-after-a-bad-game/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Role, Soccer Psychology Articles **Tags:** bouncing back in soccer, Resilient Mindset, Soccer Mental Game --- ### [How To Respond To Bad Officiating On The Soccer Field](https://www.soccerpsychologytips.com/2014/how-to-respond-to-bad-officiating-on-the-soccer-field/) **Published:** June 26, 2014 **Author:** Patrick Cohn **Content:** ![Peak Mental Conditioning for Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/mental-condition.jpg "mental-condition | Soccer Psychology Tips") ## Moving on After Bad Calls Table of Contents - [Moving on After Bad Calls](#Moving_on_After_Bad_Calls) - - [So what’s the resolution to bad calls or bias for home teams?](#So_whats_the_resolution_to_bad_calls_or_bias_for_home_teams) - [Try these tips to respond positively to bad calls:](#Try_these_tips_to_respond_positively_to_bad_calls) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Do find it difficult to **focus** on your game after a soccer referee makes a **bad call** against your team? Do your emotions interfere with your play after a **phantom foul** is called against you? For example, you are playing against a rival soccer team with the score tied in the middle of the second half… *You and an opposing playing are going for a ball that you clearly get to first… The opposing player flops and the referee awards the opposing team a free kick.* *You become outraged and heated over the bad call and argue with the referee only to get a yellow card.* *The rest of the game you play tentatively to prevent your ejection from the game and rendered yourself relatively ineffective for your team.* Research indicates crowd influence, or noise, can possibly contribute to the phenomena known as ‘*home-field advantage*‘ in sports, by influencing referees’ decision making. In the opening game of the 2014 World Cup, host country Brazil faced off against Croatia. Brazil had home-field advantage playing in Sao Paulo in front of more than 62,000 fans. Croatia took the early lead scoring a goal nine minutes into the game but Brazil but managed to score before the end of the first half to tie the game 1-1. During the second half, the referee awarded Brazil a penalty kick for a phantom foul in the box despite only incidental contact between the players. The penalty kick resulted in a **goal** giving Brazil a 2-1 lead. The referee proceeded to make another debatable call disallowing a Croatian goal that would have tied the game. Brazil ended up scoring a third goal and won 3-1 in controversial fashion to lift the hosts into the top slot in Group A. Croatian coach Niko Kovac was appalled by the officiating in their game against Brazil. **KOVAC:** *”That is shameful… this is not a World Cup referee. He had one kind of criteria for them and another for us. The rules were not the same.”* #### So what’s the resolution to bad calls or bias for home teams? There are some negative responses such as arguing or intentionally fouling opponents which could result in your dismissal from the game. You could allow your frustration or anger to get the best of you and interfere with your performance on the field. Or you can come to some positive resolution… It’s okay to get mad at the call (that’s normal)… But you need to keep your emotions in check, **focusing** on your next touch and look for opportunities to make plays on the field. It may not be easy in the heat of battle but the alternative (negative responses) only serve to give the opposing team an advantage. #### Try these tips to respond positively to bad calls: **Tip #1: Prepare mentally** for the fact that bad calls will be made during games. There is a subjective element to officiating… How will you effectively respond when this happens so it does not hurt your game? **Tip #2:** Prior to games, choose how you want to respond to these types of situations. Play out a scenario in your head. See yourself responding with **composure, refocusing** on the next play, and using it to **positively** fuel your play on the field. ****Improve your mental game in soccer today with our [Soccer Confidence Workbook Program!](https://www.peaksports.com/soccer-confidence-cd/)**** --- ### Related Sports Psychology Articles - [**Is The Mental Game the Weakest Link in Soccer?**](https://www.soccerpsychologytips.com/2018/is-the-mental-game-the-weakest-link-for-soccer-players/) - [**Playing Hard for a 90 Minutes Game**](https://www.soccerpsychologytips.com/2021/playing-hard-for-a-90-minutes-game/) - [**How To Compete With Ultimate Confidence**](https://www.soccerpsychologytips.com/2014/how-to-compete-with-ultimate-confidence-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Mental Game of Soccer, Soccer Mental Game, Soccer Psychology --- ### [Maintain Your Motivation](https://www.soccerpsychologytips.com/2014/maintain-your-motivation-like-top-soccer-players/) **Published:** July 3, 2014 **Author:** Patrick Cohn **Content:** ![Mental Edge While Injured](https://www.soccerpsychologytips.com/wp-content/uploads/2020/07/how-christian-pulisic-deals-with-premier-league-pressure.jpg "How Christian Pulisic Deals With Premier League Pressure | Soccer Psychology Tips") ## Regaining Motivation in Soccer Table of Contents - [Regaining Motivation in Soccer](#Regaining_Motivation_in_Soccer) - - [Can you bounce back after a bland soccer game and push to new performance heights?](#Can_you_bounce_back_after_a_bland_soccer_game_and_push_to_new_performance_heights) - [Your lack of motivation impedes your performance on the field.](#Your_lack_of_motivation_impedes_your_performance_on_the_field) - [Try these tips to aid your motivation following a poor performance:](#Try_these_tips_to_aid_your_motivation_following_a_poor_performance) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) How do you respond after playing a lackluster soccer game? #### Can you bounce back after a bland soccer game and push to new performance heights? Think of a time when you played a so-so game… How did you feel afterwards? Did it motivate you to play harder and look for ways to improve your game? Unfortunately, a lot of soccer players respond with becoming less **motivated…** You start to take a so-so performance as evidence of how you will play the next game… You may attempt to break out of your funk but you don’t necessarily believe you can play at a higher level at this time… #### Your lack of motivation impedes your performance on the field. **Motivation** and **belief** impact each other. If you believe in your abilities and skills as a soccer player, you will be **motivated** to look for ways to improve your game. **Motivation** helps you leave the last game in the past and helps you **focus** on expanding your game in the present. The US soccer team faced challenging odds to merely advance past the Group round and into the knockout rounds of the 2014 World Cup. While the US soccer team started strong with a victory against Ghana and a tie against Portugal, the Americans produced a lackluster effort in their final Group game against Germany. The US team allowed Germany to dictate the flow of the game from the first minute… Germany controlled the ball for the majority of the game while the US team appeared to be anxious and apprehensive… The US team barely mounted any offensive threat with a total of four shots in the game and only one shot on goal… The German team continued to press forward and scored ten minutes into the second half to secure a 1-0 victory over the US. Despite a lackluster performance and loss to Germany, the US soccer team did enough to make it out of their Group and into the round of 16. The US soccer is highly **motivated** as they seek to continue to compete on the international stage. US defender Matt Besler was able to see the **positive** in the US team’s performance during the Group stage. **BESLER:** *“We didn’t qualify just because of this game. We qualified because of all three of the games. All three of the games mattered, and we did enough to advance.”* Besler also realizes that the US squad needs to find ways to perform better in order to advance further in this World Cup. **BESLER:** *“We all understand that we’re gonna have to play better.”* US Coach Jurgen Klinsmann views the Round of 16 as a new beginning and believes his team can raise their level of play. **KLINSMANN:** *“Once the group is done, another tournament actually starts. The knockout stage is a completely different ballgame.”* Although the US team lost Tuesday in the Knockout round, they played their hearts out… #### Try these tips to aid your motivation following a poor performance: 1. **Focus** on the **positives** in your play. What did you do well? What can you build upon for the next game? 2. See each game as a new opportunity. Stay **focused** on the current game and look for ways to raise your game to the next level. ****Improve your mental game in soccer today with our [Soccer Confidence Workbook Program!](https://www.peaksports.com/soccer-confidence-cd/)**** --- ### Related Sports Psychology Articles - [**How Elite Soccer Players Raise the Bar and Achieve Excellence** ](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-raise-the-bar-and-achieve-excellence/) - [**How to Build an Inspiring Soccer Legacy** ](https://www.soccerpsychologytips.com/2023/how-to-build-an-inspiring-soccer-legacy/) - [**How Soccer Players Have Breakout Games** ](https://www.soccerpsychologytips.com/2023/how-soccer-players-have-breakout-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Motivaiton in Soccer, Soccer Mental Game --- ### [Playing With Urgency When Behind In A Game](https://www.soccerpsychologytips.com/2014/playing-with-urgency-when-behind-in-a-game/) **Published:** July 17, 2014 **Author:** Patrick Cohn **Content:** ![Positive Mindset Helps Manchester United](https://www.soccerpsychologytips.com/wp-content/uploads/2020/07/positive-mindset-helps-manchester-united-2.jpg "Positive Mindset Helps Manchester United | Soccer Psychology Tips") ## When Pressure Kicks in During Games Table of Contents - [When Pressure Kicks in During Games](#When_Pressure_Kicks_in_During_Games) - - [But what does a sense of urgency mean?](#But_what_does_a_sense_of_urgency_mean) - [Playing with a sense of urgency is a combination of hustle, focus and execution.](#Playing_with_a_sense_of_urgency_is_a_combination_of_hustle_focus_and_execution) - [Try these tips to properly play with a sense of urgency when trailing in a game:](#Try_these_tips_to_properly_play_with_a_sense_of_urgency_when_trailing_in_a_game) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) How do you respond after an opposing team takes an early lead in a game? Are you able to respond in a **positive** manner and **focus** on your game or do you succumb to the pressure of playing from behind? Often in soccer, an early goal by your opponents in a game can create a heightened sense of pressure. Playing from behind may cause some players to become **anxious**… You start playing reckless and undisciplined. You play out of control… You begin to **over-think** your decisions instead of relying on your instincts… You may try to do too much and lose the ball at inopportune times… The result is that your desperate play gives your opponents a tremendous advantage as they dictate the action on the pitch. Many coaches preach to their teams to play with a sense of urgency when trailing in a game. #### But what does a sense of urgency mean? Some athletes think a sense of **urgency** means playing harder which often leads to reckless play and poor decision making. #### Playing with a sense of urgency is a combination of hustle, focus and execution. Playing with a sense of urgency is **increased effort** but within the framework of the game plan. A great example of responding negatively to trailing in a game is Brazil’s 2014 semi-final World Cup match against Germany. Germany advanced to the FIFA World Cup Final with a dominating 7-1 victory over Brazil. Germany set the tone early scoring eleven minutes into the game. Twelve minutes after their first goal, the Germans put on an offensive clinic scoring four goals in six minutes. During Germany’s scoring barrage, host-team Brazil lost their **focus** and appeared frazzled for the duration of the game. Brazil never recovered and was ousted from the World Cup in demoralizing fashion. Germany coach Joachim Low thought the Brazilian team was overcome by the pressure of the situation and conceded the loss even before the game was over. **LOW:** *“We took our chances well and they \[the Brazilian team\] strained under the pressure caused by conceding.”* Germany midfielder Toni Kroos felt the Brazilians played anxious and back on their heels affecting their decision-making and play on the field. **KROOS:** *“We \[Germany\] started believing from the first minute as we thought that Brazil was a little bit hesitant in their decision-making and we took advantage of that. After we scored the first, the goals kept coming.”* Brazil coach Luiz Felipe Scolari said his team was overwhelmed and lost their **focus** after they trailed Germany early in the game. **SCOLARI:** *“We couldn’t react to going behind. We got disorganized and panicked after the first goal and then it all went wrong for us.”* #### Try these tips to properly play with a sense of urgency when trailing in a game: 1. Keep your **composure.** That may sound easier-said-than-done but take a few deep breaths. **Communicate calmly** with your team and follow the game plan. 2. Stay **focused** on one play at a time. Stay in the present and look for your current opportunities instead of trying to do too much. 3. You should practice different game-type scenarios during scrimmages… and remember that your **mindset** in these practice situations will gradually seep into your play during games. ****Improve your mental game in soccer today with our [Soccer Confidence Workbook Program!](https://www.peaksports.com/soccer-confidence-cd/)**** --- ### Related Sports Psychology Articles - [**The Mindset for Playing from Behind in Soccer**](https://www.soccerpsychologytips.com/2023/the-mindset-for-playing-from-behind-in-soccer/) - [**How Elite Soccer Players Block Out Harsh Criticism**](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-block-out-harsh-criticism/) - [**How to Overcome Adversity in Soccer**](https://www.soccerpsychologytips.com/2023/how-to-overcome-adversity-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Pressure in Sports, Soccer Mental Game, Soccer Mental Toughness --- ### [Confidence Leads to Success In Soccer](https://www.soccerpsychologytips.com/2014/confidence-plus-these-attributes-equals-success-in-soccer/) **Published:** November 13, 2014 **Author:** Patrick Cohn **Content:** ![Thrive Under Pressure](https://www.soccerpsychologytips.com/wp-content/uploads/how-soccer-players-thrive-under-pressure.png "How Soccer Players Thrive Under Pressure | Soccer Psychology Tips") ## Developing a Strong Level of Confidence Table of Contents - [Developing a Strong Level of Confidence](#Developing_a_Strong_Level_of_Confidence) - - - [I interviewed mental coach Dr. Robert Winters about his take on confidence and preparation…](#I_interviewed_mental_coach_Dr_Robert_Winters_about_his_take_on_confidence_and_preparation%E2%80%A6) - [Try these tips to boost your athletic confidence:](#Try_these_tips_to_boost_your_athletic_confidence) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you ever wonder if it is possible to have higher **confidence** or have a steady level of **confidence?** Yes, **confidence** does go up and down for many soccer players during their athletic career and many things can affect **confidence** from day to day… But honestly you don’t want to ride the **confidence** roller-coaster. When you do, the small things can make your **confidence** elusive. A strong and stable level of **confidence** can boost your performance in soccer and help with other mental game challenges as well. Not only does **confidence** open the door to **peak performance,** it helps you battle nerves, cope with mistakes, and **trust** in your skills. ##### I interviewed **mental coach** Dr. Robert Winters about his take on **confidence** and **preparation…** Winters specializes in performance enhancement and has worked with many professional, elite and NCAA athletes. Winters’ philosophy is based on **self-belief** and the willingness to work, train and prepare for what you want. **COHN:** *“What have you gleaned over the years that great performers, great athletes have from a **mental game perspective?”*** **WINTERS:** *“The great athletes have an inner drive for the pursuit of excellence. They don’t really compare themselves to anyone else; they compare themselves to their own standards of excellence… The other thing I find that they do is they have a deep-rooted belief in themselves.”* Winters understands that **confidence** is not the sole factor responsible for **peak performance.** Winters emphasizes that athletes must put in the work to **succeed.** You can have **confidence** without the **preparation** and hard work. **WINTERS:** *“Before you find yourself in the winner’s circle, you have to have the will to prepare, the will to train, the will to persevere, even when you don’t really want to train, and you have to have the will to have compliance that you’re going to do the things that you said to yourself that you’re going to do. Those are the cornerstones for greatness.”* *“In saying that, that’s really great news for all of our athletes because the thing that separates the people who are really, really good and the people that are just mediocre, is that the people who become really, really good do the things that the people who are mediocre don’t want to do.”* *“Most people don’t want to put in the time, the work, the sweat ethic to earn the right to feel confident.”* I summarized Winters’ notions regarding **confidence** and **preparation.** **COHN:** *“So belief without the will to win, the will to prepare and the compliance that you talk about, that’s not going to cut it. Likewise, you can have the will to prepare and the perseverance, but if you don’t have the belief then that’s not going to cut it… So, they go hand in hand.”* #### Try these tips to boost your athletic confidence: - **Tip #1**: Excellence in soccer comes from the will to prepare and train coupled with high, stable **confidence.** And having stable **confidence** comes from belief in your abilities, not just from training. - **Tip #2**: Commit to the plan, work the plan and go the extra mile when training for games. **Focused** preparation will dramatically improve your athletic **confidence.** Boost your confidence in soccer today with our [**Soccer Confidence Workbook Program**](https://www.peaksports.com/soccer-confidence-cd/ "Soccer Confidence Program")! --- ### Related Sports Psychology Articles - [**How Team Culture Leads to Success**](https://www.soccerpsychologytips.com/2022/how-team-culture-leads-to-success/) - [**How Carli Lloyd’s Pregame Preparation Leads to Success**](https://www.soccerpsychologytips.com/2020/how-carli-lloyds-pregame-preparation-leads-to-success/) - [**Six Mental Game Lessons and England’s Success**](https://www.soccerpsychologytips.com/2018/six-mental-game-lessons-and-englands-success/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Motivation in Soccer, Preparation in Sports, Soccer Mental Game --- ### [How To React To Soccer Injuries](https://www.soccerpsychologytips.com/2015/the-right-and-wrong-way-to-react-to-soccer-injuries/) **Published:** January 15, 2015 **Author:** Patrick Cohn **Content:** ![How to Avoid the Comparison Trap](https://www.soccerpsychologytips.com/wp-content/uploads/2020/10/how-to-avoid-the-comparison-trap.jpg "How to Avoid the Comparison Trap | Soccer Psychology Tips") ## Overcoming Injuries in Soccer Table of Contents - [Overcoming Injuries in Soccer](#Overcoming_Injuries_in_Soccer) - - [Remember a time when you were injured and couldn’t play soccer for a period of time?](#Remember_a_time_when_you_were_injured_and_couldnt_play_soccer_for_a_period_of_time) - [Injury is an inevitable part of sport.](#Injury_is_an_inevitable_part_of_sport) - [When you are injured you may experience negative emotions such as:](#When_you_are_injured_you_may_experience_negative_emotions_such_as) - [She identified two common aspects that help athletes respond positively to injury:](#She_identified_two_common_aspects_that_help_athletes_respond_positively_to_injury) - [Try these tips to remain positive despite injury:](#Try_these_tips_to_remain_positive_despite_injury) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Has an injury kept you off the soccer field for a period of time? #### Remember a time when you were injured and couldn’t play soccer for a period of time? You probably experienced a roller coaster of emotions… You probably felt horrible being away from the team or watching games from the sidelines… You may have questioned, *“Will I ever get back on the field?”* or “*What if I lose my starting role?”* You may have feared **re-injury** and held back in practice or played tentatively in games. #### Injury is an inevitable part of sport. Not only do soccer players experience the physical pain of injury but there also exists strong negative emotions due to the injury. Most soccer players define themselves by their sport, *“I’m a soccer player.”* When you are injured and cannot play soccer for a period of time, you may feel like a part of you is missing. #### When you are injured you may experience negative emotions such as: - frustration - disbelief - anger - depression - anxiety - fear of re-injury The good news is that not all soccer players feel totally devastated after injury. There are some **mental** factors that greatly influence how you manage your injury; including your response to the injury, your recovery and your return to competition. Dr. Courtney A. Klenk investigated how injury affects athletes in her research, “Psychological Response to Injury, Recovery, and Social Support: A Survey of Athletes at an NCAA Division I University” (2006). Klenk noted that negative emotions experienced as a result of injury can influence the athlete’s attitude toward and subsequent recovery from injury. Klenk stated when an athlete experiences a high level of anxiety due to an injury, there is a greater potential for re-injury than athletes who are less stressed. #### She identified two common aspects that help athletes respond positively to injury: 1. Athletes who are reluctant to let an injury alter their goals or prevent them from fulfilling their aspirations respond better to injuries. 2. Athletes who talked to other athletes who had **successfully** recovered from their injuries helped keep them **positive** throughout recovery. Klenk concluded that it is just as important to attack an injury from **mental perspective** as it as from the physical angle. #### Try these tips to remain positive despite injury: - **Tip #1:** Continue to **focus** on your **goals.** What do you want to achieve long-term in soccer. Ask yourself, *“How can rehab strengthen my body and help me achieve those goals?’* - **Tip #2**: Find support from coaches, athletes and **mental training** coaches on how to stay positive throughout the injury process. Talk to other athletes about how they handled injury and returned to the game of soccer even better than before their injury. Successful soccer players have learned how to perform with ultimate **confidence** in competition. We’ve developed [Soccer Confidence, a Workbook Program](https://www.peaksports.com/soccer-confidence-cd/ "Soccer Confidence Program") to help you do this. --- ### Related Sports Psychology Articles - [**The Psychology of Soccer Injuries**](https://www.soccerpsychologytips.com/2020/the-psychology-of-soccer-injuries/) - [**How to Overcome Adversity in Soccer**](https://www.soccerpsychologytips.com/2023/how-to-overcome-adversity-in-soccer/) - [**How to Manage a Long-Term Soccer Injury**](https://www.soccerpsychologytips.com/2023/how-to-manage-a-long-term-soccer-injury/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Injuries in Soccer, Mental Game of Soccer, Returning to Play After an Injury, Soccer Player Mentality --- ### [How To Overcome The Fear Of Failure In Soccer](https://www.soccerpsychologytips.com/2015/how-to-overcome-the-fear-of-failure-in-soccer/) **Published:** January 22, 2015 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/how-to-overcome-the-fear-of-failure-in-soccer.jpg "How To Overcome The Fear Of Failure In Soccer | Soccer Psychology Tips") ## Are You Afraid to Fail When Playing Soccer? Table of Contents - [Are You Afraid to Fail When Playing Soccer?](#Are_You_Afraid_to_Fail_When_Playing_Soccer) - - - [Playing it safe never leads to optimal performance.](#Playing_it_safe_never_leads_to_optimal_performance) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Does your fear of failure create greater pressure to play the perfect game? Have you played in a soccer game where you felt tremendous pressure from your coaches, your parents and, even, your teammates? Expectations were high and you probably felt the need to be and play perfect soccer… Your anxiety steadily increased and you were afraid of making mistakes during the game… You played it safe, not risking going for the ball, tentatively passing the ball and back on your heels defensively… leading to a subpar performance. Fear of failure, the need to be perfect and trying to please everyone around you increased the pressure you experienced on the soccer field. When the pressure is too great, your performance drops off dramatically. Playing it safe or trying to avoid mistakes often leads to the very mistakes you are trying to avoid. ##### Playing it safe never leads to optimal performance. Just as you can develop your technical skills in soccer and improve your play, developing the mental skill of managing pressure will allow you to utilize your physical skills optimally. I interviewed United Kingdom mental coach Paul Miller regarding coping with pressure in sports. Miller works with high level athletes helping them achieve their best and understand that often it is their mind that interferes with performance. **COHN:** “Tell me a little bit about what pressure and who are the athletes that are most prone to be negatively affected by pressure?” **MILLER:** *“I find that athletes that get so caught up in their emotions find it difficult to be their best and, very often, it’s because of the expectations that they and their environment put on them.”* **COHN:** *“What are some of the expectations that turn into pressure for young athletes?”* **MILLER**: *“Many athletes are afraid to fail so they are not free to play their very best and that’s a distraction for them.* *Most athletes survive on their skills and talents and have little knowledge on how to deal with their emotions and the mental aspects… and these athletes don’t really know that they can train themselves to be better at managing those things.”* COHN: “How do you help that athlete get back on track?” **MILLER:** “It is important to understand when they are competing, what are the controllables and what are the uncontrollables… When they look at the controllables (what can they do) that will actually make \[performance\] get better. When an individual feels that their destiny is in their own hands, then they feel a lot more confident.” **Try these tips to overcome the fear of fail and play your best soccer:** - Tip #1: Understand the things that you can control in your performance. Write out a list of “controllables” (your thoughts, competition strategy, routines, etc.) and the “uncontrollables” (weather, officiating, field conditions, competition, etc.) of athletic performance. - Tip #2: You should create plan on how to stay focused on the controllables: “During warm-up, I’ll focus on…” “During the game, I’ll focus on…” “When I notice my mind drifting or if my emotions are getting the best of me, I’ll refocus on…” -For Peaksports Members- Listen to the full interview with Paul Miller here: [Peaksports Member Network](https://www.peaksportsnetwork.com/ "Peaksports Member Network") Successful soccer players have learned how to perform with ultimate confidence in competition. We’ve developed [Soccer Confidence, a Workbook and CD program](https://www.peaksports.com/soccer-confidence-cd/ "Soccer Confidence") to help you do this. --- ### Related Sports Psychology Articles - [**How To Overcome Fear of Failure in Games**](https://www.soccerpsychologytips.com/2013/how-to-overcome-fear-of-failure-in-games/) - [**Fear of Failure in Soccer Players**](https://www.soccerpsychologytips.com/2012/soccer-is-not-a-game-of-perfect/) - [**Overcoming Fear of Losing**](https://www.soccerpsychologytips.com/2017/overcoming-fear-of-losing/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mental Game of Soccer, Mental Training in Soccer, Soccer Psychology --- ### [Top Players Do This For Greater Mental Toughness](https://www.soccerpsychologytips.com/2015/top-players-do-this-for-greater-mental-toughness/) **Published:** August 31, 2015 **Author:** Patrick Cohn **Content:** ## Feel Confident and Focused On The Field “I’m not as talented as…” “He is so much better than me.” “I will never be able to beat her.” Have you ever had one of these thoughts about your ability? **Do you sometimes feel at a disadvantage because other athletes have much more talent than you?** There is a big difference between talent and ability. Talent is an innate skill or capacity to perform a certain activity. Talent is present in a person at the time of birth. Ability is what you are **ABLE** to do. It may sound the same but there is a subtle difference. Ability is the power to accomplish something… it requires work. **Talent does not necessarily lead to success.** Some of the most talented soccer players in the world never live up to their potential… Alternately, there are countless stories of players who worked, against all odds, to achieve great success. **The three things that bring success to light are:** 1. Belief (“I have the ability”) 2. Hard work (“I’m willing to do whatever it takes”) 3. Mental toughness (“Nothing will stop me”) **Part of mental toughness is maintaining a high level of confidence.** And if you want to keep confidence high, you don’t want to look around and compare your skills to other athletes… Do you focus on others ranking, experience, or wins? Do you think other players are faster, stronger, or bigger than you? Why does this hurt your mental toughness? Making comparisons to other players–who you think are better than you–only hurts your confidence because you put others on a pedestal above you! When you make comparisons to other players, you intimidate yourself! I call this “self-intimidation.” **Top players do this for greater mental toughness:** Top players don’t focus on other players and wish they had what others have…. Instead they focus on their own abilities and talents. They focus on their warm up and how to prepare mentally and physically for games–not what others are doing. Top players know why they deserve to feel confident and they focus on these personal attributes. --- ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **Improve Your Confidence and Gain A Competitive Edge!** Successful soccer players have learned how to perform with ultimate confidence in competition. We’ve developed Soccer Confidence, a Workbook and CD program to help you do this. [**Soccer Confidence:** ](https://www.peaksports.com/soccer-confidence-cd/)[**Mental Toughness Secrets For a Competitive Edge**](https://www.peaksports.com/soccer-confidence-cd/) **Please Share Our Mental Game Tips!** If you enjoy our soccer confidence tips, please forward this email to other soccer players and coaches who would appreciate it. They can also sign up for our free eBook: [“7 Costly Mistakes That Block Soccer Players’ Success”](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Mental Game Tips for Soccer Athletes --- ### [Callum Wilson's Stronger Mental Game](https://www.soccerpsychologytips.com/2015/callum-wilson-benefits-from-working-on-his-mental-game/) **Published:** October 16, 2015 **Author:** Patrick Cohn **Content:** ![England's Success](https://www.soccerpsychologytips.com/wp-content/uploads/2018/07/six-mental-game-lessons-and-englands-success-2.jpg "Six Mental Game Lessons and England’s Success | Soccer Psychology Tips") ## Expectations In Soccer Table of Contents - [Expectations In Soccer](#Expectations_In_Soccer) - [Performance and Expectations](#Performance_and_Expectations) - [Tips for improving your performance](#Tips_for_improving_your_performance) - - [Check Out Our Video of the Week, How Athletes Can Overcome Tentative Performances!](#Check_Out_Our_Video_of_the_Week_How_Athletes_Can_Overcome_Tentative_Performances) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Twenty-three year old English soccer player Callum Wilson has been gaining a lot of momentum in his second year in the Premier League. Signed by Bournemouth back in July 2014, Wilson has made some recent improvements to his game that have gained him much attention. After scoring four times in the first four games of the season, Wilson was asked about how he obtained this success. First, Wilson said, he chose to begin the season with a **clean slate**. After five standout seasons as a Coventry trainee, Wilson stated, *“The goals I scored last year don’t count for anything and it’s suddenly time to do it all over again, just this time in the Premier League.”* Wilson understood that with a **higher level of play comes a higher expectation of performance.** ### Performance and Expectations Many times, athletes go into competition with the expectation of winning based on our past performances. Although athletes may think **expectations** equals confidence, it can actually have a **negative impact** on performance. The **expectation** to succeed causes stress that takes away from your ability to perform at a high level. The best way to approach a match is **without any expectation**. You should want to focus on the game, rather than the outcome. Although this outlook is helpful, it can be difficult to obtain without the proper training. After failing to score in Bournemouth’s first two matches, Wilson called on the help of a sports psychologist. Through the help of **sports psychology,** Wilson was able to **regain focus** and relieve the anxiety he was feeling in the beginning of the season. After turning a hat trick against West Ham in Bournemouth’s third game, Wilson said: *“Quite a few people have asked whether I was nervous before I took a penalty against West Ham, but the truth is that I wasn’t.”* With the **help of sports psychology coaching**, Wilson was able to greatly increase his performance. **Mental training** can help talented players make a breakthrough. With mental training, you too can improve your game. ### Tips for improving your performance Let go of any **mental scars** you have about past performances. Start each season and game afresh with **positive goals.** Learn how to control what you **focus** on. You can choose to **focus** on playing up to others’ expectations or you can **focus** executing each touch one at a time. ##### Check Out Our Video of the Week, [How Athletes Can Overcome Tentative Performances!](https://youtu.be/eNAuMkQA-FQ) --- ### Related Sports Psychology Articles - [**Is The Mental Game the Weakest Link in Soccer?**](https://www.soccerpsychologytips.com/2018/is-the-mental-game-the-weakest-link-for-soccer-players/) - [**Six Mental Game Lessons and England’s Success**](https://www.soccerpsychologytips.com/2018/six-mental-game-lessons-and-englands-success/) - [**Mental Game Skills to Play Better Soccer Today**](https://www.soccerpsychologytips.com/2018/mental-game-skills-to-play-better-soccer-today/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Soccer Psychology Articles **Tags:** Callum Wilson Mental Game, Mental Game Tips, Soccer Expectations, Soccer Mental Game --- ### [Success and Outworking Tough Competition](https://www.soccerpsychologytips.com/2015/how-to-be-successful-by-outworking-tough-competition/) **Published:** October 16, 2015 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/proactive-vs-reactive-confidence.jpg "Proactive VS Reactive Confidence | Soccer Psychology Tips") ## What Mentality Do You Have On The Field? Table of Contents - [What Mentality Do You Have On The Field?](#What_Mentality_Do_You_Have_On_The_Field) - [Strong Mindset Against Strong Competition](#Strong_Mindset_Against_Strong_Competition) - [Tip for Outworking your Competition:](#Tip_for_Outworking_your_Competition) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) What **mentality** do you arm yourself with when playing against naturally gifted soccer players? When you play with more talented teammates or against skilled opponents, do you play with **confidence** or are you overwhelmed by nerves? Some soccer players become so anxious playing against tougher competition that their **performance** drops off dramatically. The soccer players feel helpless because they assume **talent** always wins. It is as if these players think, *“I will never be as good as they are, so why try.”* But what if “talent” worked at a bare minimum and you dedicated yourself to vigorous, **focused, committed,** stouthearted effort… would that greatly increase your chances to **succeed?** If you can work hard, put in the effort, comprehensively prepare and go for it in games, you can often beat those with talent who don’t put in the work. B.J. Snow was hired as the U-17 Women’s National Team coach in 2013 and immediately wanted to develop a yeoman-like work **mentality.** Snow, the former head coach of the UCLA Bruins women’s soccer team, set the tone for how he wants his team to train and the need to work hard. ### Strong Mindset Against Strong Competition **SNOW**: *“We want the girls to know how to behave and certainly start to instill some of the philosophies about how we want to play, but we also want to put together a program for all of the girls so when they leave camp they are prepared to work on their own individual development.”* Former All-American and collegiate coach April Kater was hired with Snow as the Head Development Coach for the U.S. Youth Women’s National Teams in 2013. Kater believes you may not be able to **out-talent** someone but you can definitely outwork your **competitors.** From her days as an elite soccer player, Kater has learned the value of hard work. **Kater**: *“Over my career, I really came to appreciate how much hard work pays off. I wasn’t naturally gifted athletically, but my will and work rate allowed me to compete with some of the best in the country. The experiences I had through U.S. Soccer camps and ODP allowed me to pave a path in playing and coaching and that hard work translates into other areas of your life. Obviously, we will be bringing in top players in the country who are very talented, but it’s the differences in **mentality,** in **passion** and work rate that can separate them at this level.”* Snow and Kater have instilled the importance of hard work and its impact on **confidence** as the U-17 Women’s National Soccer Team continues its **preparation** for World Cup qualifying matches. Snow and Kater know that **talent starts the road** to a **successful** World Cup showing but it is hard work that actually wins the Cup. ### Tip for Outworking your Competition: Pick a word to define the level of effort you want to put forth as an athlete: relentless, outwork, out-learn, or stubborn. Identify what this word means to you… What would a **“relentless”** soccer player do in training and competition? Use this word as a guiding and **motivating** force when you practice and compete. Write the word on your hand, cleats, wristband or somewhere to trigger that competitive mindset. Work… work hard… work **focused…** then work some more! **Check Out Our Video of The Week, [Mental Toughness Training in Sports](https://www.youtube.com/watch?v=BV3Gvlp68Fo)** --- ### Related Sports Psychology Articles - [**How Team Culture Leads to Success**](https://www.soccerpsychologytips.com/2022/how-team-culture-leads-to-success/) - [**How Carli Lloyd’s Pregame Preparation Leads to Success**](https://www.soccerpsychologytips.com/2020/how-carli-lloyds-pregame-preparation-leads-to-success/) - [**Six Mental Game Lessons and England’s Success**](https://www.soccerpsychologytips.com/2018/six-mental-game-lessons-and-englands-success/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mental Tools for Soccer Players, Outworking Competition, Soccer Mental Game, Soccer Success --- ### [Are you Conditioning Your Mind to Perform Well?](https://www.soccerpsychologytips.com/2015/are-you-conditioning-your-mind-to-perform-well-on-the-pitch/) **Published:** December 23, 2015 **Author:** Patrick Cohn **Content:** ![How to Overcome Anxiety During Soccer Games](https://www.soccerpsychologytips.com/wp-content/uploads/2020/10/how-to-overcome-anxiety-during-soccer-games-2.jpg "How to Overcome Anxiety During Soccer Games | Soccer Psychology Tips") ## What Do Mental Game Coaches Do For Athletes? Table of Contents - [What Do Mental Game Coaches Do For Athletes?](#What_Do_Mental_Game_Coaches_Do_For_Athletes) - - [How do you condition your mind?](#How_do_you_condition_your_mind) - [Mental Game Coaches assist soccer players in all the mental facets of the game:](#Mental_Game_Coaches_assist_soccer_players_in_all_the_mental_facets_of_the_game) - [For Bogdan distractions interfered with his play:](#For_Bogdan_distractions_interfered_with_his_play) - [Important tip for being mentally prepared on the pitch:](#Important_tip_for_being_mentally_prepared_on_the_pitch) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Is something lacking from your **training** that is holding you back from your **potential**? Are you looking to jump start your play on the soccer field? Are you searching for some competitive edge over your competition? In order for you (or your athletes) to play your best, you need to train your best. It isn’t enough to play scrimmages, work a few drills, and condition your body. If you are not conditioning your **mind,** in conjunction with your physical training, you will not be optimally trained and prepared to play your best. #### How do you condition your mind? Let’s flip that question and determine how do you get physically stronger? Some soccer players hit the weight room with their strength coach, some players work with conditioning coaches to **improve** their aerobic capacity and some players train with speed and agility coaches to improve their quickness. To gain **mental toughness,** many elite soccer players seek the help of **Sport Psychologists and Mental Game Coaches.** ### Mental Game Coaches assist soccer players in all the mental facets of the game: - Building **confidence** - Managing of game-time emotions - **Focusing**, goal-setting - Developing effective practice habits - Competing with a **positive** mindset - Overcoming negativity - Managing anxiety - Pushing past comfort - Playing at an overall higher level A vast number of soccer players, both elite and professional, recognize the importance of a **stronger mental game** and devote a lot of time towards developing **mental toughness.** Adam Bogdan is a goalkeeper for Liverpool FC goalkeeper. Bogdan knew it was critical to improve his mental **toughness** so he solicited the help of a Sports Psychologist. **BOGDAN:** *“For me, that \[working with a **Sport Psychologist\]** was a big step in my career. It’s made a huge difference to me. When I got relegated with Bolton (in 2012), there was so much going on in my mind, I needed to clear it up.”* ### For Bogdan distractions interfered with his play: - Letting in a bad goal - Criticism from the media - Negative opinions of others, - Opponents trying to knock him off his game - All the daily hassles off the soccer field in his personal life Working with a **Sport Psychologist** helped Bogdan improve his **competitive focus** by allowing him only to attend to those things he can control in the **moment.** **BOGDAN:** *“Speaking to someone just simplifies what I need to focus on and what I don’t need to **focus** on… there are so many other things going on that you can become distracted, especially if you’re like me, trying to be perfect all the time! That’s something the **sports psychologist** has helped a lot with, putting aside the things you can’t control and worrying about the things that you can.”* You should work on all the physical aspects of performance but soccer is also a **mental game.** If you want to get to the next level, if you want an edge over the opposition, you need to train your mind. ### Important tip for being mentally prepared on the pitch: Research the importance on **mental training.** List 3-4 aspects of your game that could improve with **mental training.** Take some time imagining the difference a strong **mental game** would have on your play on the field. If you are unsure about how to approach improving your **mental game,** start with downloading our free one-page **mental game** test. Here’s the the download page: [Download](https://www.soccerpsychologytips.com/mental-game-assessment-soccer/) and complete the test. Email your results to us for a quick evaluation. --- ### Related Sports Psychology Articles - [**How to Develop a Competitive Mindset**](https://www.soccerpsychologytips.com/2023/how-to-develop-a-competitive-mindset/) - [**The Mindset for Playing from Behind in Soccer**](https://www.soccerpsychologytips.com/2023/the-mindset-for-playing-from-behind-in-soccer/) - [**Mindset for High Pressure Games**](https://www.soccerpsychologytips.com/2022/mindset-for-high-pressure-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mindset for Soccer, Soccer confidence, Soccer Mental Game, Soccer Mental Toughness, Soccer Psychology, Sports Psychologist --- ### [Making Performance Breakthroughs In Soccer](https://www.soccerpsychologytips.com/2016/making-performance-breakthroughs-soccer/) **Published:** March 24, 2016 **Author:** Patrick Cohn **Content:** ![Mindset of Learning a New Position in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/mindset-of-learning-a-new-position-in-soccer-1.jpg "Mindset of Learning a New Position in Soccer | Soccer Psychology Tips") ## How To Mentally Prepare For Your Big Break Table of Contents - [How To Mentally Prepare For Your Big Break](#How_To_Mentally_Prepare_For_Your_Big_Break) - [There are several reasons why some soccer players don’t achieve the breakthrough they want:](#There_are_several_reasons_why_some_soccer_players_dont_achieve_the_breakthrough_they_want) - - [Not only did Bingham get a chance, he made the most of his opportunity.](#Not_only_did_Bingham_get_a_chance_he_made_the_most_of_his_opportunity) - [Tip for your successful breakthrough moment:](#Tip_for_your_successful_breakthrough_moment) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) What barrier are **YOU** trying to overcome in soccer? Do you have any comfort zones? Maybe your goal is to get some playing time… or break into the starting line-up… or make a traveling or collegiate soccer team? Sometimes soccer players never achieve the **breakthrough** they were looking for. For these soccer players, the feeling is they have not seen the fruits of their labor… These soccer players feel like they have failed or, more likely feel like they are failures. ### There are several reasons why some soccer players don’t achieve the breakthrough they want: - Some players simply don’t put in the required amount of work. - Some soccer players don’t have the **confidence** in their ability to achieve greater success. - Some players give up too soon when **adversity** hits. - Some soccer players are overwhelmed by pressure when they get their opportunity. Achieving a **breakthrough** takes hard work, patience, more hard work, and the ability to perform under pressure. Breaking through to a new level requires a certain **persistent mindset** that won’t allow a person or an obstacle hold them back from achieving their **goal.** Realistically, there will be times where you feel beaten down and may question your abilities but those doubts are fleeting and you tell yourself to get back on the field one more time… then one more time… then one more time! **Success** is not like a fast food restaurant where you pay your money and immediately get your food. **Success** is more like hunting in the wild… you have to make you own spear, wait patiently for your prey, prepare your food, then cook it before you partake in your dinner. San Jose Earthquakes goalkeeper David Bingham knows exactly how difficult it can be to achieve a **breakthrough**. Bingham was drafted in 2011 and played in only five games in his first four seasons. Nonetheless, Bingham kept working hard for his opportunity and it came in 2015 when he was named starting goalkeeper for the Earthquakes. ##### Not only did Bingham get a chance, he made the most of his **opportunity.** As a full-time starter in 2015 and playing in every single regular-season minute, Bingham tied San Jose’s single-season record with 12 shutouts. Bingham even earned his first full-team cap with the USMNT in 2016, shutting out Canada 1-0. The **keys** for Bingham’s **breakthrough** were patience and **focusing** on the work he needed to do in the moment to best **prepare** himself for his opportunity. **BINGHAM:** *“If you want to keep getting called into the national team, you can’t **focus** on that. You have to focus on your club team because good performances here will get me there. That’s the main thing, is not stepping too far ahead again and always thinking about the national team. Gotta focus on here first.”* Like Bingham, to achieve your breakthrough, you must have a view of the “big picture” but stay **focused** on the little details in each moment so you are **mentally prepared** for your big break. ### Tip for your successful breakthrough moment: **Ask yourself 3 questions:** 1. What three things do I need to do to achieve my big picture goal? 2. How can I work on these 3 things today? 3. (At the end of the day) How well did I focus on these things? If you can **successfully** focus on the details each day, you will be prepared to make that breakthrough happen. --- ### Related Sports Psychology Articles - [**Confidence Makes or Breaks Soccer Players**](https://www.soccerpsychologytips.com/2013/confidence-makes-or-breaks-soccer-players/) - [**How to Use Coach’s Feedback**](https://www.soccerpsychologytips.com/2023/how-to-use-coachs-feedback/) - [](https://www.soccerpsychologytips.com/2023/the-mindset-for-playing-from-behind-in-soccer/)[**How Championship Teams Respond to Losses**](https://www.soccerpsychologytips.com/2022/how-championship-teams-respond-to-losses/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Breakthrough in Soccer, Soccer confidence, Soccer Mental Game, Soccer Mental Toughness, Soccer Psychology --- ### [Mental Approach To Playoff Games](https://www.soccerpsychologytips.com/2016/mental-approach-playoff-games/) **Published:** April 7, 2016 **Author:** Patrick Cohn **Content:** ![How to Stay Motivated When Not a Starter](https://www.soccerpsychologytips.com/wp-content/uploads/motivation-from-the-bench.jpg "motivation-from-the-bench | Soccer Psychology Tips") ## Pressure To Win At Tournaments Table of Contents - [Pressure To Win At Tournaments](#Pressure_To_Win_At_Tournaments) - [Focusing on losing negatively affects your game in three major ways:](#Focusing_on_losing_negatively_affects_your_game_in_three_major_ways) - - [USMNT captain Michael Bradley expounded on the team’s mindset heading into the game.](#USMNT_captain_Michael_Bradley_expounded_on_the_teams_mindset_heading_into_the_game) - [Tip for developing a strong mental approach to must-win games:](#Tip_for_developing_a_strong_mental_approach_to_must-win_games) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) One-game **elimination** or facing an early exit from a soccer tournament creates a lot of **pressure** from tournament play. You have probably been in this situation yourself… It’s a must-win situation… Your team has been under-performing or some of the team’s top players are unavailable for the game… You can’t stop thinking, *“If we lose, our season is over and we are playing a strong team without some of our best players.”* The pressure seems **overwhelming** and unbearable… You feel tense and anxious… During pre-game, you watch the other team warm up and they look unbeatable… You can’t **focus** on anything but being eliminated. This self-defeating **mindset** puts you at a tremendous **disadvantage**. ### Focusing on losing negatively affects your game in three major ways: 1. Increased muscle tension causes you to react slower to fast-pace action 2. Excessive negative thinking interferes with your ability to make quick in-game decisions 3. Fear of losing creates excessive anxiety and pressure, moving you away from an aggressive style of play to a more defensive approach to the game. The USMNT faced a make-or-break World Cup qualifier against Guatemala. Losing this game could potentially eliminate the US Men’s team for the first time since 1986. Some teams would crumble under the **pressure** of a game of this magnitude and, for some of these players, this game would be the biggest game in their athletic careers. The US responded in resounding fashion beating Guatemala 4-0 and keeping their hopes alive for the 2018 World Cup. USMNT midfielder Kyle Beckerman talked about the pressure faced by the US squad and the importance of staying **focused** on their game and style of play. **BECKERMAN:** *“I think there was pressure, but it’s nothing that we haven’t been in before. We talked about past qualifying rounds where we’d been in similar situations. It was just about going out and executing and showing aggression and intensity and finishing our chances. That’s what we did tonight.”* ##### USMNT captain Michael Bradley expounded on the team’s mindset heading into the game. **BRADLEY:** *“It didn’t take much explaining to realize what was at stake. I talked yesterday about the need for every guy to understand that at different times throughout these cycles you’re going to play a game where everything’s on the line—where if you lose you’re done. And that can’t scare you. You’ve got to have guys who embrace that challenge, who knows when those moments come that’s what it’s all about. For tonight we dealt with it well. We had guys respond in a big way.”* If you want to be on top of your game and play **mentally tough** soccer, you must view elimination games as challenges. There would be no fun or sense of accomplishment if you never experienced **athletic challenges**. Keep in mind, fear crushes but challenge pushes. ### Tip for developing a strong mental approach to must-win games: **You have three choices of where to place your focus during elimination games:** The possibility of losing, the strength of the other team, or your strategy for the game. The first two will hurt your chances to win. If you want to play your best, you must **focus** on your **strengths, talents,** and game plan. Throughout the game keep reminding yourself of a key word or phrase (“stay **aggressive”** or “attack”) that helps you **focus** on your game plan. **Focusing** on your capabilities (instead of the other team’s ability) can improve your chance of **success.** --- ### Related Sports Psychology Articles - [**Your Peak Performance for Playoffs**](https://www.soccerpsychologytips.com/2021/your-peak-performance-for-playoffs/) - [**Help Your Soccer Team Focus for the Playoffs**](https://www.soccerpsychologytips.com/2020/help-your-soccer-team-focus-for-the-playoffs/) - [**Finishing A Season When Out of The Playoffs**](https://www.soccerpsychologytips.com/2016/finishing-the-season-post-playoffs/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Elimination from Tournaments, Mental Approach, Mental Game of Soccer, Mental Training in Soccer, Motivation in Soccer, Soccer Psychology, USMNT --- ### [How Alex Morgan Scores Game-Winning Goal](https://www.soccerpsychologytips.com/2016/alex-morgan-scores-game-winning-goal/) **Published:** May 19, 2016 **Author:** Patrick Cohn **Content:** ![How Soccer Players Have Breakout Games ](https://www.soccerpsychologytips.com/wp-content/uploads/breakout-game.jpg "breakout-game | Soccer Psychology Tips") ## The Mental Game of Soccer Table of Contents - [The Mental Game of Soccer](#The_Mental_Game_of_Soccer) - [Your mind becomes cluttered with ‘what ifs’.](#Your_mind_becomes_cluttered_with_%E2%80%98what_ifs) - - [Head Coach Tom Sermanni said:](#Head_Coach_Tom_Sermanni_said) - [Top strategy for developing a crunch-time mentality:](#Top_strategy_for_developing_a_crunch-time_mentality) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Some soccer players want the ball in their possession in the closing seconds of a game while other athletes pray they don’t get the ball as time ticks down. Which athlete do you (or your athletes) fall into? Some athletes are overwhelmed by **performance anxiety** and have great difficulty closing out games and scoring the last goal… ### Your mind becomes cluttered with ‘what ifs’. *“What if I miss? What if I lose the game for my team? What if the team becomes angry with me for missing the last shot?”* You become so anxious and tight, which leads to poor decision making and a lack of freedom. Instead of trying to get open, you blend in the background. You basically opt out of the game hoping another player takes the last shot to decide the game. You may feel that there is nothing you can do about **confidence** to closing out games or how to approach game-ending pressure situations. That is where **sport psychology** comes into play… You can improve your **mental game** about closing out games by applying proven **mental strategies.** You **CAN** definitely be the player to score the game winning goal with some practice. I saw this payout during the Orlando Pride game last weekend against Western New York Flash when the team captain Alex Morgan made the break-away goal to win the game in the 79th minute. **MORGAN:** *“When I got the ball behind I took a look up and I saw her immediately off her line… I had two players creeping up on me but the faster I could get off my foot the better… I felt comfortable and went ahead and got it.”* ##### Head Coach Tom Sermanni said: *“In any team, you have those ‘million dollar’ kind of players and she’s definitely one of them. Those players change games. They make games and they win games for you.”* I’m sure Morgan has practiced her break-away shots repeatedly and **rehearsed** these game scenarios… If you anticipate and **prepare mentally** for different game scenarios, you will have a feeling of “deja vu” instead of being overwhelmed by the pressure. Good **mental preparation** is all about being prepared to cope with any situation you will face in sports. ### Top strategy for developing a crunch-time mentality: Write out a script for how you like to close out a tight game including: having the **confidence** to want the ball and the excitement of taking the last shot. **Rehearse** how you want to perform as time runs out and the excitement and celebration on the field afterwards. Take this script and act it out in practice. Make it a part of your everyday routine. You will soon see your **confidence** and **focus** improve, as well as your **mental approach** to taking the **“BIG”** shot. --- ### Related Sports Psychology Articles - [**How Professional Goalkeepers Refocus After A Goal**](https://www.soccerpsychologytips.com/2014/how-professional-goalkeepers-refocus-after-a-goal/) - [**The Mindset of a Successful Goalkeeper**](https://www.soccerpsychologytips.com/2014/the-mindset-of-a-successful-goalkeeper/) - [**Do You Try Too Hard To Score Goals in Soccer Games?**](https://www.soccerpsychologytips.com/2013/do-you-try-too-hard-to-score-goals-in-soccer-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Alex Morgan, Confidence in soccer, Mental Training in Soccer, Motivation in Soccer, Pregame Mental Preparation, Soccer Psychology --- ### [The Mindset of Playing to Win](https://www.soccerpsychologytips.com/2016/the-mindset-of-playing-to-win/) **Published:** June 14, 2016 **Author:** Patrick Cohn **Content:** ## ![Play To Win Mindset](https://www.soccerpsychologytips.com/wp-content/uploads/2016/06/play-to-win-mindset.jpg "The Mindset of Playing to Win | Soccer Psychology Tips") ## Do You Play to Win or Avoid Losing? Table of Contents - [Do You Play to Win or Avoid Losing?](#Do_You_Play_to_Win_or_Avoid_Losing) - - [Playing not to lose is a mindset of playing it safe.](#Playing_not_to_lose_is_a_mindset_of_playing_it_safe) - [Tips to approaching games with a play to win mentality:](#Tips_to_approaching_games_with_a_play_to_win_mentality) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) In some soccer tournaments, a tie is as good as a win. Often a team has accumulated enough points in group play requiring only a tie to advance to the next round. Many of these teams will play it safe opting for a more defensive and counterattack style. While “playing not to lose” can be a safe strategy, it may not be the best strategy. #### Playing not to lose is a mindset of playing it safe. This negative mindset is based on the fear of losing and vaults a player’s mind to **focusing** on the potential outcome of the game. In addition, this negative **mindset** fosters anxiety and often backfires on teams. Think about it… playing defensively means, for majority of the game, action takes place in your defensive half of the field and you increase the scoring chances of your opponents… Since goals in soccer are few and far between, a goal by your opponent will demand that you switch your **mindset** mid-game from playing not to lose to frantically trying to score. For most players changing your **mindset** in the middle of a game is a difficult task to pull off. Conversely, playing to win is a **positive mindset** where you **focus** on your team’s strengths and look for the opportunities to make plays right in front of you. Playing to win is a **mindset** that immerses you in the present moment of the game and allows you to react quickly, with little conscious thought, to the action on the field as it unfolds. Playing to win, in many cases, is a safer way to approach a game because you are **focused** on playing a style of soccer that has proven to be successful for your team in past games. The United States Men’s National Team faced the decision on which mindset to adopt heading into the third group game at the 2016 Copa America. The USMNT opened the tournament with a disappointing loss to Colombia 2-0 then rebounded to rout Costa Rica 4-0. A tie against Paraguay most likely would land the USMNT in the Copa America quarterfinals. Instead of playing conservatively and going for the tie, the US **focused** on playing to secure and guaranteeing a spot in the quarterfinals. U.S. Coach Jurgen Klinsmann feels the US plays best when adopting an aggressive, **play to win mindset** and believes this approach is the only approach when it comes to being competitive in soccer. **KLINSMANN:** *“We are not playing for one point. We cannot do that. It is not our character to go for one point. We go for the win. Otherwise, we might punish ourselves.”* Klinsmann believes the early minutes of the game set the tone for the game and for his team’s **mindset.** **KLINSMANN:** *“We have to set the tone. We have to keep a very high level of **aggressiveness** and **determination** going from the first second.”* That **play to win mindse**t was the difference-maker in the game giving the US team a 1-0 victory over Paraguay and advancing the USMNT to the next round. #### Tips to approaching games with a play to win mentality: **Tip #1**: Take calculated risks – Playing to win does not mean playing recklessly. It means you are looking for opportunities to make plays rather than preventing your opponents from making plays. **Tip #2**: Put the pressure on your opponents – By playing aggressively and putting the pressure on your opponents, you lessen the sense of pressure you feel internally. Save Save --- ### Related Sports Psychology Articles - [**Playing Well in Must-Win Soccer Games**](https://www.soccerpsychologytips.com/2017/playing-well-in-must-win-soccer-games/) - [**How Alex Morgan Scores Game-Winning Goal**](https://www.soccerpsychologytips.com/2016/alex-morgan-scores-game-winning-goal/) - [**How Pro Players Build Powerful Stable Confidence**](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Determination in Soccer, Play to Win Mentality --- ### [When Soccer Player Ignore the Mental Game](https://www.soccerpsychologytips.com/2016/soccer-player-ignore-mental-game/) **Published:** July 15, 2016 **Author:** Patrick Cohn **Content:** ![Mental Game in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/2016/07/mental-game-in-gear.jpg "When Soccer Player Ignore the Mental Game | Soccer Psychology Tips") ## How to Prevent Choking in Sports Table of Contents - [How to Prevent Choking in Sports](#How_to_Prevent_Choking_in_Sports) - - [Soccer is a mental chess match where your mind does more work than your feet.](#Soccer_is_a_mental_chess_match_where_your_mind_does_more_work_than_your_feet) - [Think for a minute about Maynard’s description for choking…](#Think_for_a_minute_about_Maynards_description_for_choking%E2%80%A6) - [Tips for getting your mental game in gear:](#Tips_for_getting_your_mental_game_in_gear) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) As a soccer player, you are often told all the benefits of **mental** **training** and how mental training can improve your **confidence**, **focus** and overall game. Some soccer players choose to incorporate **mental training** into their overall training program to give themselves an added advantage during matches… Some soccer players rely on the top-level physical abilities (speed, quickness, ball handling, etc) to produce victories in games. Many elite-caliber players have experienced a lot of **success** due to their advanced skill sets, so they have a “*why-mess-with-success*” **mentality**. But there is a major reason why soccer players cannot afford to ignore **mental training…** #### Soccer is a mental chess match where your mind does more work than your feet. Let’s examine England’s National Soccer team and their recent loss to Iceland at the Euro 2016. England is a very talented soccer team yet they have under performed in major world tournaments for the past several years. England has hoped to revenge their disappointing showing at the 2014 World Cup where they failed to advance out of their group. Unfortunately, England lost 2-1 to Iceland, a much lower-ranked opponent, and was eliminated in the Round of 16 at Euro 2016. England scored four minutes into the match, then Iceland responded with two goals in eight minutes and England mentally folded. While many international soccer clubs have added **sport psychologists** to their staffs, England opted to **focus** solely on their physical game. England may have been physically ready to compete, but the squad failed to account and prepare for the pressure that comes playing in top tournaments. Sheffield Hallam University professor Ian Maynard is head of Centre for Sports and Exercise, and an expert in **sports psychology.** Maynard concluded that England choked due to their inability to manage distractions and stay **focused** in the present. **MAYNARD:** *“Choking wouldn’t be a bad description of what happened against Iceland. Usually what happens when you choke is that your body doesn’t work properly. Tight muscles inhibit your ability to breath and give you tension. But for me it’s the negative thoughts that get in the way the most. What was probably happening (against Iceland) was that the players were too outcome **focused**. In other words, all they were thinking about was winning the game and they forgot how to play football.”* ##### Think for a minute about Maynard’s description for choking… **Choking** is when your mind interferes with your body working properly. In essence, your conditioning can be spot on… you could be physically healthy and **strong**… you could have improved your soccer skills and be one of the best players on the field.. But if you do not **mentally** **prepare** for competition, there is a good chance that your mind won’t allow your body to do what you have trained it to do. #### Tips for getting your mental game in gear: Pick 2 – Identify two areas of your **mental game** that have held you back from playing your best. **–Confidence?** –Lack of **focus?** –Outcome thinking? –Worry about outcome? For example, England became too **focused** on the result of the game instead of their strategy for playing the game. **How can you improve this mental aspect of your game?** Set a small goal to stay **focused** on one play at a time and to not get ahead of yourself. Save --- Save ### Related Sports Psychology Articles - [**Is The Mental Game the Weakest Link in Soccer?**](https://www.soccerpsychologytips.com/2018/is-the-mental-game-the-weakest-link-for-soccer-players/) - [**Six Mental Game Lessons and England’s Success**](https://www.soccerpsychologytips.com/2018/six-mental-game-lessons-and-englands-success/) - [**Mental Game Skills to Play Better Soccer Today**](https://www.soccerpsychologytips.com/2018/mental-game-skills-to-play-better-soccer-today/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Focus in Sports, Mental Game in Sports --- ### [Athletes Who Get Anxious When Coach is Watching](https://www.soccerpsychologytips.com/2016/focusing-when-coach-is-watching/) **Published:** July 21, 2016 **Author:** Patrick Cohn **Content:** ## ![Confidence When Coach is Watching](https://www.soccerpsychologytips.com/wp-content/uploads/2016/07/playing-with-coach-1.jpg "Athletes Who Get Anxious When Coach is Watching | Soccer Psychology Tips") ## Do You Play Too Cautiously When Coach is Watching? Table of Contents - [Do You Play Too Cautiously When Coach is Watching?](#Do_You_Play_Too_Cautiously_When_Coach_is_Watching) - - - [This fear of a coach’s evaluation is overwhelming for some players.](#This_fear_of_a_coachs_evaluation_is_overwhelming_for_some_players) - [Tips for playing your best soccer when the coach is watching:](#Tips_for_playing_your_best_soccer_when_the_coach_is_watching) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) There is a common issue for many soccer players including novice and elite players… When playing a pick-up game, many players are able to be themselves, play **relaxed** and perform to the best of their abilities… but this can change when coach is observing…. When the coach is watching, some players fret. It is like a switch goes off in their head and they become a totally different player. All of a sudden, these players become petrified of making mistakes or not performing up to coach’s expectations. They fear they might lose their starting role on team, get less playing time, or face the wrath of their coach. This fear of a coach’s evaluation changes your **focus** from playing soccer to the negative mindset of fearing what your coach thinks about how you play soccer. ##### This fear of a coach’s evaluation is overwhelming for some players. If you do this, you become anxious, make uncharacteristic mistakes, and play cautiously. Thus, you take less risks. Does this sound familiar? Well, you are in good company This problem is no different than the one facing the USMNT during the Jurgen Klinsmann era. Klinsmann has tinkered with his lineup through the past several years. During a recent World Cup qualifier, U.S. coach Jurgen Klinsmann inserted five new starters into his lineup against Guatemala following a 2-0 loss the previous week. Klinsmann, in some players’ eyes, has given preferential treatment to four German-born players that he recruited to play for the U.S. This sends a very clear and specific message to some players… Don’t screw up! Imagine you were in this position (possibly you are)… You would be nervous… You might not take as many risks on the field for fear that those risks may not pan out… You would be **focused** on trying not to make mistakes instead of **focusing** on making plays. These fears put you in a negative frame of mind that practically assures failure. Former U.S. National Team defender and commentator, Alexi Lalas, commented on the difficulty experienced by players when they are pulled from a game or benched for the next game for having an “off” game. LALAS: *“Just pick a back four and go with it. Recognize that they are going to make mistakes, but they will have the benefit of the consistency in playing together. Instead we see a constant rotation of players and not just that, players who don’t even play defense going back there. It drives me nuts sometimes.”* The most successful players in the world have learned to **focus** on what they can control… and the one thing you can control is how you approach and play the game of soccer. ##### Tips for playing your best soccer when the coach is watching: You must learn to control what you can control. You need to recognize the things under your direct control: your effort, your focus, your training and your play on the pitch. The most important thing to realize is that there are many things you cannot control: your coach’s opinion of you, the decisions your coach makes, how your coach reacts to mistakes made on the field, etc. You cannot control the thoughts and opinions of others. So instead of trying to please others, do what you need to do to be proud of your game. --- ### Related Sports Psychology Articles - [**How to Manage a Long-Term Soccer Injury**](https://www.soccerpsychologytips.com/2023/how-to-manage-a-long-term-soccer-injury/) - [**How Elite Soccer Players Recover from Mistakes**](https://www.soccerpsychologytips.com/2022/how-elite-soccer-players-recover-from-mistakes/) - [**Improve Performance With Positive Self-Talk**](https://www.soccerpsychologytips.com/2022/improve-performance-with-positive-self-talk/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Focus in Soccer, Relaxation in Soccer --- ### [How Alex Morgan Mentally Prepares For Games](https://www.soccerpsychologytips.com/2016/how-alex-morgan-mentally-prepares-for-games/) **Published:** October 26, 2016 **Author:** Patrick Cohn **Content:** ## ![Pregame Preparation](https://www.soccerpsychologytips.com/wp-content/uploads/2016/10/pregame-prep.jpg "How Alex Morgan Mentally Prepares For Games | Soccer Psychology Tips") ## Using Pregame Mental Preparation to Prepare For Competition Table of Contents - [Using Pregame Mental Preparation to Prepare For Competition](#Using_Pregame_Mental_Preparation_to_Prepare_For_Competition) - [Pre-Game Mental Prep](#Pre-Game_Mental_Prep) - [Many players use the following techniques to calm themselves down prior to a game:](#Many_players_use_the_following_techniques_to_calm_themselves_down_prior_to_a_game) - [Tips for Pregame Calmness:](#Tips_for_Pregame_Calmness) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Many coaches think their team will perform well if they can get all athletes hyped up before competition. Thus coaches use pep talks, team cheers, and loud ‘pump up’ music as a means to get athletes psyched up for competition. Unfortunately, these ‘get psyched’ techniques do not work for every athlete. Every athlete is different when you talk about **optimal** **pregame** intensity. If you have athletes that are more anxious, psych up strategies move these athletes into an over-anxious state. Anxious athletes may take several minutes to settle into their game, and for some of these athletes, they never seem to come down from that nervous feeling for the duration of the game. To make matters worse, the more important the game, the more revved up these athletes become, which usually leads to tight play and early mistakes. ### Pre-Game Mental Prep As an athlete, you want to be in an **optimal** **zone** of **intensity** prior to competition, that is you need to move into a zone where you are **mentally** **prepared**, emotionally ready and properly **focused** for the start of a game. If you are more of a nervous or anxious type athlete, you would be better served to learn how to calm down prior to a competition. US Women’s National Soccer Team forward, Alex Morgan, understands the importance of getting her mind right before the start of a game. **MORGAN**: *“A lot of people think \[soccer\] is physically taxing on our bodies, but it’s actually just as taxing mentally.”* Part of Morgan’s pregame routine is to move into a state of **calmness** which she credits for her **successful** level of play in the biggest soccer tournaments, such as the 2012 London Olympics, the 2015 World Cup and the 2016 Rio Olympics. **MORGAN**: *“I never get too hyped up too early before a game—I feel like that leads to having restless legs and mind. I do a lot of mental visualization and use breathing techniques just to kind of calm myself down before a game.”* When your heart is pounding, your thoughts are racing, your focus is pulled into a thousand directions and you become overwhelmed with anxiety, it’s impossible to play at your peak. Therefore, you might benefit from learning how to **relax** your mind and body prior to competition so you can be **mentally** ready to perform well when the whistle blows. #### Many players use the following techniques to calm themselves down prior to a game: 1\. Deep breathing – Taking several deep slow breaths for a period of time will slow down your respiration and heart rate and provide you with a sense of **calmness**. 2\. Imagery – **Visualizing** yourself in a **calm** surrounding, like the beach, can be a soothing escape before a game. 3\. Listening to music – Slow tempo music will have the effect of slowing down your heart rate and distract your mind from thinking about the game too early before its start. 4\. Relaxation or massage – these techniques serve to **relax** your muscles and body before game time. #### Tips for Pregame Calmness: First, know what works best for you–do you need get pumped up or calm down before competition? Choose a strategy that works for you. While meditation may benefit some, other athletes may not find that technique too relaxing. For example, some players on a college hockey team I worked with complained that they were too relaxed at the start of the game after doing visualization before the game! Practice your relaxation technique. You need to become proficient at any technique for it to work in your favor. Managing your fear is also key to helping your control your emotions before a game. A relaxed mind and body optimally prepare you to play your best from the very first minute of a game! --- ### Related Sports Psychology Articles - [**Mental Preparation Before Big Soccer Games**](https://www.soccerpsychologytips.com/2011/mental-preparation-before-big-games/) - [**Mental Aspects of Work Ethic**](https://www.soccerpsychologytips.com/2022/mental-aspects-of-work-ethic/) - [**Mentally Preparing for Rough Teams**](https://www.soccerpsychologytips.com/2021/mentally-preparing-for-rough-teams/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Intensity in Soccer, Pregame Mental Preparation --- ### [Finishing A Season When Out of The Playoffs](https://www.soccerpsychologytips.com/2016/finishing-the-season-post-playoffs/) **Published:** November 3, 2016 **Author:** Patrick Cohn **Content:** ## ![Winning Mentality](https://www.soccerpsychologytips.com/wp-content/uploads/2016/11/winning-mentality.jpg "Finishing A Season When Out of The Playoffs | Soccer Psychology Tips") ## Staying Positive at The End of a Losing Season Table of Contents - [Staying Positive at The End of a Losing Season](#Staying_Positive_at_The_End_of_a_Losing_Season) - - [How can you stay motivated to finish out a season with no postseason hopes?](#How_can_you_stay_motivated_to_finish_out_a_season_with_no_postseason_hopes) - [There is no better way to start off your next season than carrying a winning streak from the previous year.](#There_is_no_better_way_to_start_off_your_next_season_than_carrying_a_winning_streak_from_the_previous_year) - [Tips for developing a winner’s mindset in the last games of a losing season:](#Tips_for_developing_a_winners_mindset_in_the_last_games_of_a_losing_season) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Finishing out the season when your team is out of playoff contention may seem fruitless. You just want to end the “misery” of a losing season and get the season over with… You may not prepare for the last few games because you feel you have nothing to play for… This approach only serves to fortify a negative or losing **mentality**. #### How can you stay motivated to finish out a season with no postseason hopes? First, you should know that you absolutely **DO HAVE SOMETHING TO PLAY FOR**. These last games can forge a winning team **mentality**. Consider these last few games as the beginning of a new season. These games can establish a team belief, a new team identity that you can win games against playoff caliber teams. #### There is no better way to start off your next season than carrying a winning streak from the previous year. Take for example the Chicago Fire of Major League Soccer. The Fire have failed to make a post-season appearance in six of the past seven years and faced Toronto FC in the season finale with no chance of making the playoffs. Some would say the game didn’t matter but, in reality, everything was on the line. Despite a league worst -16 goal differential, the Fire played with **intensity** and **focus** with a very specific goal in mind… to head into next year with a new **competitive** **mindset** and a culture of battling each and every game. Chicago’s head coach Veljko Paunovic refused to concede a game as meaningless. Paunovic wanted his team to know they can be competitive against any team, even the Toronto FC, the No. 3 seed in the Eastern Conference. Paunovic created a goal for the team… end the season on a high note with a strong showing against a playoff team. If the Fire could hold their own against a playoff team, that would mean they could very well be in the playoff mix next year. **PAUNOVIC**: *“(Players) have one more game left… What is behind we cannot change, but we can act in the present moment. For us, we have to understand this game as our final, which it is – it’s a final. It’s an opportunity to just get a little bit better. But more than that for me on a long-term (basis), it’s important that we show to ourselves and show everyone that we are capable of achieving our small goals… We have to be the best we can be in every opportunity that is granted to us. (This game) is an opportunity to put in place something that will give us, in the long-term, the reward we are looking for, which is being successful in the league.”* Each and every game is an opportunity to create something **positive**. Don’t squander the opportunity to build upon what will be your future legacy. #### Tips for developing a winner’s mindset in the last games of a losing season: Reliving all the bad moments of the season will create negative feelings and zap your **motivation** for competing in the last few games. Instead, **focus** forward. Tell yourself, *“Winning ways start today.”* Describe to yourself the **mindset** that will foster **success** and start the ball rolling for next year. Your next game, despite your current record, may be the game you turn everything around! --- ### Related Sports Psychology Articles - [**Your Peak Performance for Playoffs**](https://www.soccerpsychologytips.com/2021/your-peak-performance-for-playoffs/) - [**Help Your Soccer Team Focus for the Playoffs**](https://www.soccerpsychologytips.com/2020/help-your-soccer-team-focus-for-the-playoffs/) - [**How to Manage a Long-Term Soccer Injury**](https://www.soccerpsychologytips.com/2023/how-to-manage-a-long-term-soccer-injury/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Mental Game of Soccer, Motivation in Soccer --- ### [How to Regain Confidence After An Injury](https://www.soccerpsychologytips.com/2016/how-to-regain-confidence-after-an-injury/) **Published:** December 8, 2016 **Author:** Patrick Cohn **Content:** ## ![Regain Confidence](https://www.soccerpsychologytips.com/wp-content/uploads/2016/12/regain-confidece.jpg "How to Regain Confidence After An Injury | Soccer Psychology Tips") ## Having Confidence And Playing With Confidence Table of Contents - [Having Confidence And Playing With Confidence](#Having_Confidence_And_Playing_With_Confidence) - - - [Then an unfortunate injury changed everything…](#Then_an_unfortunate_injury_changed_everything%E2%80%A6) - [Try this tip to regain your playing confidence:](#Try_this_tip_to_regain_your_playing_confidence) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Having **confidence** and playing soccer with **confidence** are not totally the same. Having **confidence** comes from the belief that you are good at something. Playing with **confidence** is “knowing” you can make the plays during the pressure of competition. Defender Carl Jenkinson was signed by the Arsenal in 2011 and made solid contributions to the team in first few seasons. While on loan at West Ham the past two seasons, Jenkinson really grew his game and **confidence.** With the increased playing time in the Premier League, Jenkinson was playing his most **confident** soccer of his career. ##### Then an unfortunate injury changed everything… Jenkinson suffered a knee injury during his last months with West Ham United. Jenkinson returned to the Arsenal in 2016 but has not been the same player due to his lack of “playing **confidence”.** Jenkinson made his first appearance in nine months during Arsenal’s EFL Cup win over Reading in October but he has been criticized by fans and media after a number of inconsistent performances. **Remember:** Playing with **confidence** is the belief you can make the plays during a competitive match and returning to the game following an injury can create tremendous doubts about your ability to play on the pitch. Doubt causes you to play **tentatively,** preventing you from making the plays you made in the past… This becomes a further hit to your **confidence.** Arsenal manager, Arsene Wenger, has acknowledged that Jenkinson has yet to regain his **confidence** and best form since returning to the Arsenal squad after his knee injury. **WENGER:** *“\[Jenkinson\] has lost **confidence** because the Jenkinson you see at the moment is the Jenkinson who can play but is not completely Jenkinson because he has no **confidence.** That will come back.”* However, Wenger has admitted that Jenkinson is not back fully **mentally** and competitively and believes it will take time for Jenkinson to play his best on a regular basis. **WENGER**: *“\[Jenkinson\] had knee surgery after he had two shoulder surgeries and what he is going through at the moment is, for me, a bit normal but very difficult to live \[with\] for a player. Why? Because you think you are there. And then you will play and realize you are not as good as you think you should be and you lose **confidence.”*** You can probably see the **mental** dilemma for injured players… You’ve worked hard and are playing some of the best soccer of your life… Your stats are up and your playing time has increased… Then, suddenly, you suffer an injury… You start doubting if you can play like you did before… After all, you have a potential weak body part, you missed a lot of playing time and you are no longer in playing shape, **mentally** or physically… When you return to the game, you just don’t have the **confidence** to play that aggressive, attacking style that you had in the past… After a lackluster game, your **confidence** takes a further hit and you enter the next game with less **confidence** in your ability to make plays under the pressure of game conditions. You are left searching for answers on how to regain **confidence** in your game. There is an answer… #### Try this tip to regain your playing confidence: You reach a high level of play through a series of small incremental steps. You didn’t get there overnight! You had some sort of plan that you carried out to push your game to a higher level. Each step built **confidence** along the way. This same method can be utilized when returning from injury. You will need to work to get back to form and potentially better than before. Create a plan. Be patient and **focus** on the little steps on the way. Recall how you played with **confidence** prior to the injury. **Visualize** yourself playing with the same **confidence** today. If you can see it, you can achieve it. Soon you will see your “playing **confidence”** return and you will be able to make those plays on the pitch like you did before! --- ### Related Sports Psychology Articles - [**How Pro Players Build Powerful Stable Confidence**](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - [**Can You Gain Confidence From Losses?**](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) - [**Why Making Comparisons Hurts Soccer Confidence**](https://www.soccerpsychologytips.com/2018/why-making-comparisons-hurts-soccer-confidence/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Regaining Confidence, Soccer confidence --- ### [When Perfectionism Hurts Performance in Soccer](https://www.soccerpsychologytips.com/2017/when-perfectionism-hurts-performance-in-soccer/) **Published:** January 5, 2017 **Author:** Patrick Cohn **Content:** ## ![Goal Setting](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/goal-setting-soccer.jpg "When Perfectionism Hurts Performance in Soccer | Soccer Psychology Tips") ## How Does Perfectionism Hurt Players? Table of Contents - [How Does Perfectionism Hurt Players?](#How_Does_Perfectionism_Hurt_Players) - - [What are your thoughts about perfectionism?](#What_are_your_thoughts_about_perfectionism) - [One young soccer player was a classic perfectionist with all the signs.](#One_young_soccer_player_was_a_classic_perfectionist_with_all_the_signs) - [Perfection is an impossible standard for any soccer player.](#Perfection_is_an_impossible_standard_for_any_soccer_player) - [Tips for Setting Challenging Goals For Yourself Instead of Perfection](#Tips_for_Setting_Challenging_Goals_For_Yourself_Instead_of_Perfection) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) #### What are your thoughts about perfectionism? Do you see **perfectionism** as a necessary ingredient for your **success** as a soccer player? If you answered the question yes, you see **perfectionism** as **positive.** Many top athletes and **elite** soccer players label themselves as **perfectionists.** You may look at these players with such admiration that you conclude that **perfectionism** is the way to go to reach the pinnacle of your sport. But the opposite is true… **perfectionism** holds you back from achieving your potential once all the practice in complete and it’s game time. ##### One young soccer player was a classic **perfectionist** with all the signs. *All through his young life, his parents put excessive demands on him. His parents’ ultimate objective was to push him to greater heights, a noble goal.* *So his parents never accepted anything less than perfection. In school, a B+ was not good enough. His parents would say, “Why didn’t you get an A?”* *On the soccer field, if a goalie made a great save on one of his shots, his parents would look disapprovingly at him for not scoring.* *Eventually, the young soccer player took on **perfection** as his goal. He desperately wanted to please his parents and his coaches.* *Game after game, the young soccer player would **mentally** replay every mistake he made from the last game. He would get so nervous and fearful of making a mistake that he would make even more mistakes… and the cycle continued game after game.* This is the perfection cycle and it NEVER brings out the best of ANY soccer player! #### Perfection is an impossible standard for any soccer player. When any athlete fails to achieve a standard or goal they set for themselves, they eventually quit. **Quitting comes in many forms:** - You may make excuses to miss practices. - You may give half effort during drills. - You may see scrimmages as unimportant and not go all out. - You may hold back in games or mentally give up. - You may quit the sport altogether. No matter what you hear from coaches, parents or top-level players, **perfectionism** is not the road to **success… perfectionism** is a roadblock, a dead end! For example, Manchester City manager Pep Guardiola demands **perfection** from his players at all times which has worn on his players. Midfielder Thiago Alcantara believes that Guardiola’s perfectionistic expectation had a negative impact on his players. **ALCANTARA:** *“The players will end up drained by Pep. He’s so intense that he will exhaust us. Pep will never be satisfied. He doesn’t enjoy himself. He’ll never enjoy football because he is always looking for what has gone wrong in order to correct it. Pep is never happy because he’s a **perfectionist.”*** Wow, that is a resounding indictment on **perfectionism!** If you learn to swap **perfectionism** for functionality, you will take a huge weight off your back, free yourself to play the game **intuitively** and achieve more of your **potential.** #### Tips for Setting Challenging Goals For Yourself Instead of Perfection **Ask yourself the following series of questions:** 1. What can I do during a game that I would view as a **success?** 2. Is this standard my own or is it something my parents or coaches want? 3. Is this standard realistic and doable? 4. What will be my **positive** response if I fall short of this standard for this game? You must buy into the reality that breaking free from **perfectionism** will push you to greater heights in your sport. --- ### Related Sports Psychology Articles - [**How To Overcome Perfectionism In Sports – Peaksports Video**](https://www.soccerpsychologytips.com/2015/how-to-overcome-perfectionism-in-sports-peaksports-video/) - [](https://www.soccerpsychologytips.com/2019/us-national-teams-competitive-mindset/)[**Managing High Standards in Soccer**](https://www.soccerpsychologytips.com/2021/managing-high-standards-in-soccer/) - [](https://www.soccerpsychologytips.com/2018/how-to-balance-soccer-fun-and-competitiveness/)[**How Mental Training Can Improve Your Play During Soccer Games**](https://www.soccerpsychologytips.com/2017/how-mental-training-can-improve-your-play-during-soccer-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Mental Game of Soccer, Perfectionism in Soccer --- ### [Overcoming Intimidation And Aggressive Players](https://www.soccerpsychologytips.com/2017/overcoming-intimidation-in-soccer/) **Published:** February 17, 2017 **Author:** Patrick Cohn **Content:** ## ![Mental Toughness](https://www.soccerpsychologytips.com/wp-content/uploads/2017/02/overcoming-intimidation-and-aggressive-players-1.jpg "Overcoming Intimidation And Aggressive Players | Soccer Psychology Tips") ## Mental Toughness When Playing Rough Teams Table of Contents - [Mental Toughness When Playing Rough Teams](#Mental_Toughness_When_Playing_Rough_Teams) - - [Intimidation can affect even the best teams in the world.](#Intimidation_can_affect_even_the_best_teams_in_the_world) - [Tips for Playing Mentally Tough Against Rough Teams](#Tips_for_Playing_Mentally_Tough_Against_Rough_Teams) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Playing a soccer game against a more physical team can be intimidating for some players. A team with highly aggressive or bigger players can take the **focus** off your soccer game if you allow. Soon, you will start to worry about getting fouled, injured or being physically dominated for 90 minutes. You may even enter the match with a predetermined outcome, *“We are going to get crushed because they are bullies on the field.”* When you allow the opposing team to steal your **focus,** you are doomed. One soccer player I work with would be a shell of himself when playing physical teams. *This player was an undersized but talented finesse player.* *During most games, he could weave through traffic, thread the needle on passes and score with regularity.* *Unfortunately, when he played against teams with a physical reputation, he would play with trepidation, avoid contact and force passes just to get rid of the ball quickly. He would get so anxious watching his opponents warm-up and fear would course through his veins.* *Even though he was skilled enough to outplay these rough opponents, he would freeze during the game and lose his **confidence.*** *He desperately wanted to find a way to overcome this problem so he could play the way he knew he could.* #### Intimidation can affect even the best teams in the world. In an early season match-up against a physical Watford F.C., Arsenal F.C. manager Arsene Wenger felt his team was “was not **mentally** ready” to deal with Watford’s aggressive style of play. The Arsenal lost 2-1 and were down 2-0 after just 13 minutes as Watford dominated the first half using their size advantage to prevent the Arsenal from getting into the flow of the game. Wenger rejected the notion that his team could not stand up to Watford physically, blaming a lack of mental toughness. **WENGER:** *“I don’t think we have a physical power problem. I think we were not mentally ready to deal with the duels… You have to switch it on 100 percent every time in the Premier League, that’s what it is about.”* Intimidation has nothing to do with your opponent’s size/strength and everything to do with your **mentality.** Intimidation requires consent, meaning you allow the other team to dictate how you think, feel and play. When your opponents have your **focus,** the game is practically a foregone conclusion. Competing against physically aggressive teams requires both physical training and **mental toughness.** It’s important to prepare for all types of opponents and different types of circumstances so you are **confident** you can handle whatever situation occurs during a game. When playing rough opponents, you may need to alter your game plan but you must stay **focused** on that game plan and play accordingly. When the opposing team cannot get in your head, they will start to play recklessly giving you the mental edge. #### Tips for Playing Mentally Tough Against Rough Teams First, know that many physically rough teams are looking to get you frustrated and scared to engage. Intimidation occurs when you accept that you are intimidated and play scared. When you **focus** on the other team’s tactics, remind yourself of your skill set or game plan. **Focus** on your speed, agility, quickness, and other talents to counter the opponent. --- ### Related Sports Psychology Articles - [**Self-Intimidation for Soccer Players**](https://www.soccerpsychologytips.com/2021/self-intimidation-for-soccer-players/) - [**How to Cope with Pregame Nerves in Soccer**](https://www.soccerpsychologytips.com/2020/how-to-cope-with-pregame-nerves-in-soccer/) - [**Coming Back to Soccer After a Layoff**](https://www.soccerpsychologytips.com/2020/coming-back-to-soccer-after-a-layoff/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Mental Toughness Soccer, Soccer confidence --- ### [Overcoming Fear of Losing](https://www.soccerpsychologytips.com/2017/overcoming-fear-of-losing/) **Published:** February 24, 2017 **Author:** Patrick Cohn **Content:** ## ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/02/overcoming-fear-of-losing-1.jpg "Overcoming Fear of Losing | Soccer Psychology Tips") ## How Sports Psychology Helped Crystal Palace Table of Contents - [How Sports Psychology Helped Crystal Palace](#How_Sports_Psychology_Helped_Crystal_Palace) - - [What do you do to overcome these fears?](#What_do_you_do_to_overcome_these_fears) - [Your primary goal is to trust your athletic ability when you play.](#Your_primary_goal_is_to_trust_your_athletic_ability_when_you_play) - [What’s the opposite of reacting?](#Whats_the_opposite_of_reacting) - [Tip for Overcoming Fear](#Tip_for_Overcoming_Fear) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Fear is a soccer player’s toughest opponent… Fear of losing, being judged, criticized, making mistakes, getting injured or losing paralyze soccer players. #### What do you do to overcome these fears? “Don’t be afraid” is too simplistic and doesn’t help… In fact, a little tension is normal and, at times, **productive** to **motivate** a play to act or push them to perform at a higher level. So how in the world can you deal with fear, if at all? When you’re tight or afraid to make mistakes, for example, you can’t let it happen and get into the flow of the game. You judge your game and think too much about outcomes. #### Your primary goal is to trust your athletic ability when you play. Most result-oriented thinking leads to anxiety and playing scared… A present-moment **focus** is a matter of seeing the field and reacting. Reacting in the game is the best way to not over think. #### What’s the opposite of reacting? Over thinking, over analyzing, and over controlling your skills. Sam Allardyce, soccer manager of Crystal Palace has seen his team drop to 19th in the Premier League with a stretch of nine losses in 12 home games. To help his team manage fear \[or stage fright as he has called it\] and play more freely, Allardyce brought in a **sports psychologist** to work with his team. **ALLARDYCE:** *“I just feel we have to try to help the lads to **focus** mentally. If we can do that then they will perform better. You play at this level and your mind has to work in a very efficient way. At the moment with the bit of fear we have at home, they’re losing their **concentration** when they should be **focused.”*** Allardyce is a firm believer and advocate for the use of **psychology** in soccer. In fact, Allardyce has worked with **sport psychologists** himself to help him become a better coach. **ALLARDYCE:** *“I have sat down with three or four **\[sport psychologists\]** personally that have worked with me and made me a better manager. Made me cope better and helped me make better decisions so I have just given the lads the opportunity to experience the same and see if it helps them like it has helped me… A **sports psychologist** is like a first team coach or assistant manager. It is there to promote **positivity** and find your best way of delivering on the field.”* #### Tip for Overcoming Fear “Just **relax,** don’t stress” is not the answer for fear or anxiety. How do you **relax?** Step one is to know what makes you anxious during a game. Are you afraid of making mistakes and disappointing teammates, for example? Step two is to stop projecting what will happen if you make mistake–this is the source of your anxiety. Keep your thinking and the game simple. **Focus** on what you have to do one touch at a time! **Focus** on performing **freely** and **trusting** your skills from practice. --- ### Related Sports Psychology Articles - [**How To Overcome The Fear Of Failure In Soccer**](https://www.soccerpsychologytips.com/2015/how-to-overcome-the-fear-of-failure-in-soccer/) - [**How To Overcome Fear of Failure in Games**](https://www.soccerpsychologytips.com/2013/how-to-overcome-fear-of-failure-in-games/) - [**Fear of Failure in Soccer Players**](https://www.soccerpsychologytips.com/2012/soccer-is-not-a-game-of-perfect/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Focus in Soccer, Sports Psychology in Soccer --- ### [Do You Have Pregame Jitters or Anxiety?](https://www.soccerpsychologytips.com/2017/whats-the-difference-between-pregame-jitters-and-anxiety/) **Published:** March 16, 2017 **Author:** Patrick Cohn **Content:** ## ![Soccer Confidence](https://www.soccerpsychologytips.com/wp-content/uploads/2017/03/do-you-have-pregame-jitters-or-anxiety-1.jpg "Do You Have Pregame Jitters or Anxiety? | Soccer Psychology Tips") ## Determining Your Pregame Level of Intensity Table of Contents - [Determining Your Pregame Level of Intensity](#Determining_Your_Pregame_Level_of_Intensity) - - [When do nerves go from good to bad?](#When_do_nerves_go_from_good_to_bad) - [“How do I know the line between regular butterflies and anxiety?”](#%E2%80%9CHow_do_I_know_the_line_between_regular_butterflies_and_anxiety%E2%80%9D) - [Tips For Determining Your Pregame Intensity](#Tips_For_Determining_Your_Pregame_Intensity) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you consider yourself a nervous athlete? Do you become anxious about being anxious and fall apart during games? Many athletes believe they need to be totally **relaxed** when competing. When a little bit of nerves strike during the **pregame,** some ‘nervous’ athletes freak out. For the nervous athletes, just sensing some degree of edginess can create that ‘uh-oh’ feeling and cause them to spiral out of control. The problem is that some athletes freak out when they feel **pregame jitters,** which can be normal for many athletes… Contrary to the belief of many, nerves or edginess is not only good for athletes but necessary for **optimal performance.** #### When do nerves go from good to bad? The turning point is when an athlete gets **over-excited, anxious,** or **worry.** Think of it as driving a car… Not stepping on the gas pedal gets you nowhere just like an athlete who is totally **relaxed** or under-aroused. Flooring the gas pedal can cause you to feel fearful and out of control. There is an **optimal** “speed” that will produce the best results. Vancouver Whitecaps defender Christian Dean recently made his first Major League Soccer start since Aug. 29, 2015. Dean was the third overall in the 2014 MLS SuperDraft but suffered a knee injury and a foot injury which halted his 2016 season. In his first game back, Dean admitted to some nerves prior to the match but knew that this feeling was normal and necessary to play to his potential. **DEAN:** *“Before the game, I had some butterflies for sure. That’s a good thing. My dad always said if you don’t feel it, you don’t care.”* Some degree of **pregame jitters** means you are ready to compete. Many athletes ask: #### *“How do I know the line between regular butterflies and anxiety?”* There is no definitive answer for all athletes. There is a range of arousal that propels an athlete to perform their best. One sign is how quickly your **pregame jitters** go away. If they stay with you during a good part of the game, you’re probably anxious. If **pregame jitters** go away in the opening moments of the game, it’s just common jitters. Once you understand your **ideal pregame intensity,** you will be physically and **mentally** ready to compete at your **peak.** #### Tips For Determining Your Pregame Intensity Start rating your level of **intensity,** from 1-10, after each performance. A rating of 1 would mean totally bored or hard to get up for the game. A rating of 10 would mean freaking out and overly-anxious. Look for trends in your good performances and your intensity or edginess ratings. Many athletes feel they compete best somewhere between 5-8, but your range may be quite different. Once you know the ideal **level of intensity,** you can stop the snowball effect where a little bit of butterflies can turn into a stampede of anxiety. Also by knowing your range, you can develop strategies to amp up a bit or **calm** yourself down to keep you within your optimal range. It’s time to get those butterflies working for you! --- ### Related Sports Psychology Articles - [**How to Cope with Pregame Nerves in Soccer**](https://www.soccerpsychologytips.com/2020/how-to-cope-with-pregame-nerves-in-soccer/) - [](https://www.soccerpsychologytips.com/2023/how-to-build-an-inspiring-soccer-legacy/)[**How Carli Lloyd’s Pregame Preparation Leads to Success**](https://www.soccerpsychologytips.com/2020/how-carli-lloyds-pregame-preparation-leads-to-success/) - [**5 Mental Strategies Of A Pregame Routine**](https://www.soccerpsychologytips.com/2015/5-mental-strategies-of-a-pregame-routine-for-soccer-players/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Pregame Mental Preparation, Soccer confidence --- ### [Playing Well in Must-Win Soccer Games](https://www.soccerpsychologytips.com/2017/playing-well-in-must-win-soccer-games/) **Published:** March 30, 2017 **Author:** Patrick Cohn **Content:** ## ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/03/playing-well-in-must-win-soccer-games.jpg "Playing Well in Must-Win Soccer Games | Soccer Psychology Tips") ## Mentally Preparing For Big Games Table of Contents - [Mentally Preparing For Big Games](#Mentally_Preparing_For_Big_Games) - - [This positive mindset is the “just go for it” mindset.](#This_positive_mindset_is_the_%E2%80%9Cjust_go_for_it%E2%80%9D_mindset) - [Try these tips to enhance your mindset for must-win games:](#Try_these_tips_to_enhance_your_mindset_for_must-win_games) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Must-win games can make a soccer team rise to the challenge or succumb to the **pressure** of the moment. Some teams head into these must-win games and get ahead of themselves, *“If we lose…”* The **focus** on the potential result of the game shifts your **mindset** into “play not to lose” mode. From the start of the game, you are tight and find it difficult to get into the flow of the game. This is definitely the **mindset** that dooms you to fail. One **mindset** can put you in the frame of mind to play your best or play at your peak… #### This positive mindset is the “just go for it” mindset. This **positive mindset** is based on the understanding that the game is yet to be determined and anything can happen during the game. The “just go for it” **mindset** frees you up to play out your game strategy without being over-analytical, meaning you just play the game the way you normally play the game when there is less **pressure.** The “just go for it” **mindset** was the **mental approach** utilized by the U.S. Men’s National Team in their must-win World Cup qualifier against Honduras. This was a critical game for the US who was in danger of being eliminated from the World Cup. Instead of playing not to lose, the USMNT dictated play from the opening whistle and kept their foot on the gas for the entire game. The US squad scored five minutes into the game and added five more goals to win 6-0 and keep their hopes alive for an automatic bid to the 2018 World Cup in Russia. The victory vaulted the US from last place to fourth in the standings of CONCACAF’s six-team final round of qualifying and improved their tie-breaking goal differential. What an amazing example of how a **positive mindset** can boost performance in must-win situations. **Related**: [**How Alex Morgan Mentally Prepares For Games**](https://www.soccerpsychologytips.com/2016/how-alex-morgan-mentally-prepares-for-games/) Veteran goalkeeper Tim Howard summed up the US squad’s **mentality** in the days leading up to the game. **HOWARD:** *“We’re determined, we know what it takes. We’ve been through this before. It’s a roller coaster. We’re unfazed. We’ve seen it all. This will be another great story to tell come October.”* Howard’s quote sums up the “just go for it” **mindset** perfectly. This **mindset** is a **mindset** of **confidence.** If you talked to yourself in this manner prior to and during critical games, imagine how much freer you would be to play at your peak. #### Try these tips to enhance your mindset for must-win games: **Tip #1:** Give yourself a **mental pep talk.** Identify reasons for **WHY** you **WILL** play well. Argue for your abilities rather than cast doubt on your ability to perform in must-win games. **Tip #2:** Treat every game as a must-win game. If you approach every game with the same importance, you will normalize the sense of pressure associated with must-win situations. By making the “just go for it” **mindset** a habit, you will improve your **consistency** in must-win games. --- ### Related Sports Psychology Articles - [**How to Train Yourself to Mentally Reset during a Soccer Game** ](https://www.soccerpsychologytips.com/2023/how-to-train-yourself-to-mentally-reset-during-a-soccer-game/) - [**Mentally Preparing for Rough Teams**](https://www.soccerpsychologytips.com/2021/mentally-preparing-for-rough-teams/) - [**How Alex Morgan Mentally Prepares For Games**](https://www.soccerpsychologytips.com/2016/how-alex-morgan-mentally-prepares-for-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Mindset for Soccer, Soccer Mental Toughness --- ### [Changing Your Mindset in Soccer](https://www.soccerpsychologytips.com/2017/changing-your-mindset-in-soccer/) **Published:** June 2, 2017 **Author:** Patrick Cohn **Content:** ## ![Success Mindset](https://www.soccerpsychologytips.com/wp-content/uploads/2017/06/changing-your-mindset-in-soccer.jpg "Changing Your Mindset in Soccer | Soccer Psychology Tips") ## Developing a Positive Mindset For Success Table of Contents - [Developing a Positive Mindset For Success](#Developing_a_Positive_Mindset_For_Success) - - [Your mindset is how you mentally approach and prepare for soccer.](#Your_mindset_is_how_you_mentally_approach_and_prepare_for_soccer) - [A positive mindset not only affects how you approach games, but also how you approach practices and training sessions.](#A_positive_mindset_not_only_affects_how_you_approach_games_but_also_how_you_approach_practices_and_training_sessions) - [Is your mindset helpful or hurt your game?](#Is_your_mindset_helpful_or_hurt_your_game) - [The truth is your mindset is a choice. YOU control your mindset.](#The_truth_is_your_mindset_is_a_choice_YOU_control_your_mindset) - [Tips For Fostering a Positive Competitive Mindset:](#Tips_For_Fostering_a_Positive_Competitive_Mindset) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Your greatest weapon when playing soccer is your mind prior to and during the game. #### Your mindset is how you mentally approach and prepare for soccer. When you have an effective **mindset,** you have belief that you can win games, or at least compete at a high level even against very good teams. Negative thoughts will creep in for you, but the goal is to have most of your thoughts enhance **confidence** and have the ability to **refocus** when negativity creeps in. A **positive mindset** reduces anxiety prior to games, allows you to play freely or intuitively on the pitch and keeps the **focus** on the task at hand. #### A positive mindset not only affects how you approach games, but also how you approach practices and training sessions. When you have intensity and drive, you train hard and compete in practice rather than merely being physically present in practice. When you have a **strong mindset,** you are passionate about competition and enjoy playing your sport, both of which contribute to your success as an athlete. #### Is your mindset helpful or hurt your game? If your mindset is mostly negative, do you think you can do anything about it? Or do you believe “it is what it is?” #### The truth is your mindset is a choice. YOU control your mindset. Your **mindset** is something you foster by your decision of where to place your **focus.** **Focus** on fear, deficiencies in your game, mistakes, comparisons or the negative criticisms of other, you will grow a negative mindset… and that negative mindset will show in your performance during games. **Focus** on your strengths, effort in training, **successes** and your will to improve your game, and you will cultivate a **positive mindset.** A **positive mindset** will produce positive results in games. Positive results don’t always mean wins; it means playing **aggressively,** playing to your potential, competing throughout the game, never giving up and making plays. One example of how **mindset** affects play on the pitch is the Arsenal FC. The Arsenal has an abundance of talent, yet has under performed in 2017. Arsenal forward, Alexis Sanchez, has been vocal and frustrated by team’s failure to challenge for the Premier League title and blames the team’s negative mindset for holding them back. **SANCHEZ:** *“When it comes to winning the Premier League we often lose or draw against teams at home when we are superior. I’ve always said we have great players here, it’s just about having the mentality of being a great player and going out on to the pitch already thinking about winning.”* The Arsenal made a concerted effort to change their mindset and the results have been significant. The Arsenal turned their performance around at the end of the season winning four games in a row and finished their season on a positive note by beating Chelsea in FA Cup final. **SANCHEZ:** *“That’s what we’ve \[Aresenal\] done in the last three games. We had the mentality to win at all costs and we won and we won well.”* Change your mindset… change your game! #### Tips For Fostering a Positive Competitive Mindset: “Competitive” means to compete or to make a full-out effort to be successful. You can improve your mindset by getting into the habit of competing at your peak all the time. Start competing in practice… push during drills, race to the ball, play **aggressively** during scrimmages, etc. As you start winning battles, finishing first during runs, hustling in games, you will notice that your mindset changes… and the results will be positive! --- ### Related Sports Psychology Articles - [](https://www.soccerpsychologytips.com/2019/the-challenges-of-over-competitiveness-in-soccer/)[**How to Develop a Competitive Mindset**](https://www.soccerpsychologytips.com/2023/how-to-develop-a-competitive-mindset/) - [**The Mindset for Playing from Behind in Soccer**](https://www.soccerpsychologytips.com/2023/the-mindset-for-playing-from-behind-in-soccer/) - [**Mindset of Learning a New Position in Soccer**](https://www.soccerpsychologytips.com/2022/mindset-of-learning-a-new-position-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Mental Game Tips for Soccer Athletes, Soccer Psychology Articles **Tags:** Mindset of Soccer Players, Positive Mindset in Soccer --- ### [Using Your Mind to Get to The Next Level in Soccer](https://www.soccerpsychologytips.com/2017/using-your-mind-to-get-to-the-next-level-in-soccer/) **Published:** June 15, 2017 **Author:** Patrick Cohn **Content:** ## ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/06/using-your-mind-to-get-to-the-next-level-in-soccer.jpg "Using Your Mind to Get to The Next Level in Soccer | Soccer Psychology Tips") ## Mental Toughness to Improve Soccer Performance Table of Contents - [Mental Toughness to Improve Soccer Performance](#Mental_Toughness_to_Improve_Soccer_Performance) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Making a travel soccer team, breaking into the starting lineup, or playing in a more competitive league can be a daunting task for many soccer players. Playing against tougher competition can cause you to question your abilities, *“Am I even capable to play at this level? Do I really belong here?”* If you want to be competitive at a higher level, you need to be **mentally tough** and that starts with **confidence.** Maybe you can relate to the experience of Johnny C., a Division II freshman playing on a collegiate team that won the conference championship the previous year… *Johnny was a star on his high school team and received many accolades and awards throughout his career.* *Johnny had a great college tryout and made the team with ease but did not immediately break into the starting lineup.* *In pre-season games, Johnny continued to play strong coming in off the bench.* *Prior to the first game of the season, Johnny’s coach pulled him aside and told him that he would be the starter in the opening game.* *Even though Johnny earned the role as the starter, he had doubts as to whether he could compete at the collegiate level.* *The players in college were stronger, faster and much more talented than the players Johnny played against in club and high school soccer.* *Johnny had many self-defeating thoughts, “I’m not good enough, everyone is so much better than me.”* *The lack of confidence showed in Johnny’s play on the field.* *Johnny was tentative and made critical mistakes in his first collegiate game and was replaced at half-time.* As you can see by the previous example, **confidence** is absolutely necessary if you are to play to your potential. When you under-perform, it is never a talent issue, it is a **confidence** problem. **Questioning your ability to play at the next level erodes your confidence, increases anxiety and makes focusing seem like an impossible task.** Conversely, a strong sense of **confidence** is what helps soccer players face challenges and raise their game to the next level. Christian Pulisic is an 18-year-old midfielder playing on the U.S. national team. You might think a player so young would have difficulty playing against the greatest players in the world in international competition but that is not the case at all… As the USMNT attempts to qualify for the World Cup, Pulisic has been the best player on the field during qualifying matches. Pulisic’s play on the field has been described as **fearless, relentless, confident** and tough and his production is top on the US team. Pulisic has already scored seven goals for the United States, including four goals in a four-game span. Bruce Arena, head coach of the USMNT, credits Pulisic’s strong sense of **confidence** as the reason for his impactful play on the big international stage. **ARENA:** *“\[Pulisic\] was called to man up, and he manned up. From what I could tell so far in his career, everything that’s been put in front of him, he’s been able to conquer. I think that’s a strong indication that this kid is going to be a special player.”* How has Pulisic been able to maintain such a high level of **confidence** playing against more experienced, older and stronger players? Well, Pulisic doesn’t see his competition as better… Pulisic knows he has earned the right to play at this high level and he knows he belongs there. **PULISIC:** *“Everyone asks me questions about my age. It doesn’t matter anymore. We’re all at the same level.”* --- ### Related Sports Psychology Articles - [**How to Get to the Next Level**](https://www.soccerpsychologytips.com/2022/how-to-get-to-the-next-level/) - [**Alana Cook’s Mindset to Reach Her Next Level of Play**](https://www.soccerpsychologytips.com/2020/alana-cooks-mindset-to-reach-her-next-level-of-play/) - [**Using Your Mind to Get to The Next Level in Soccer**](https://www.soccerpsychologytips.com/2017/using-your-mind-to-get-to-the-next-level-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Confidence in soccer, Mental Toughness in Soccer --- ### [What Happens When Teams Underestimate Their Opponents?](https://www.soccerpsychologytips.com/2017/what-happens-when-teams-underestimate-their-opponents/) **Published:** July 20, 2017 **Author:** Patrick Cohn **Content:** ## ![Playing Underdog Teams](https://www.soccerpsychologytips.com/wp-content/uploads/2017/07/what-happens-when-teams-underestimate-their-opponents.jpg "What Happens When Teams Underestimate Their Opponents? | Soccer Psychology Tips") ## Taking The Underdog Team Seriously Table of Contents - [Taking The Underdog Team Seriously](#Taking_The_Underdog_Team_Seriously) - - [It is that “looking past an opponent” mindset that often gets teams in trouble.](#It_is_that_%E2%80%9Clooking_past_an_opponent%E2%80%9D_mindset_that_often_gets_teams_in_trouble) - [There may be an even greater problem with the “looking past an opponent” mentality.](#There_may_be_an_even_greater_problem_with_the_%E2%80%9Clooking_past_an_opponent%E2%80%9D_mentality) - [Your mindset or your mental approach to games is a habit.](#Your_mindset_or_your_mental_approach_to_games_is_a_habit) - [A Tip for Maintaining the Same Mindset for Every Game:](#A_Tip_for_Maintaining_the_Same_Mindset_for_Every_Game) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Playing a soccer team that has a worse win-loss record or is not as strong is just as challenging as playing a tough team. You may think that statement is ridiculous, *“How can playing a team that is in last place be a threat?”* #### It is that “looking past an opponent” mindset that often gets teams in trouble. Every soccer match is a competition and the opposing team is looking to scratch and claw for things to work out in their favor. If you let your guard down or take a team lightly, you may find yourself at a deficit early in the game or allow the opposing team opportunities late in the game to make a run and snatch a victory from underneath you. #### There may be an even greater problem with the “looking past an opponent” mentality. When you don’t approach every game with the same mindset and same level of **preparation,** you are relying on your ability to flip the switch when playing tougher teams. What exactly does that mean? #### Your mindset or your mental approach to games is a habit. If some games you are well prepared and others you take lightly, you weaken that habit. So, when games are important, you might not be in an optimal mindset to compete from the very start of the game. USMNT coach, Bruce Arena, espouses the need to prepare for every game in the same manner. It is necessary to treat each game with the same degree of importance. In the CONCACAF Gold Cup, the USA team wasted a two-goal lead against Martinique, a team that is not even a member of FIFA. Martinique, a small island with a population of just 385,000, is not eligible for World Cup qualifying, yet Martinique almost pulled off a late game upset. The USA team failed to score in the first half but scored twice midway through the second half for a 2-0 lead. Martinique responded quickly with goals in the 66th and 74th minutes to tie the game. The USMNT needed a late-game goal and scored at the 76 minute to break the tie and, eventually, edge out Martinique for the 3-2 victory. USA defender Omar Gonzalez talked about how the USA squad needs to have a stronger focus throughout the whole game. **GONZALEZ:** *“\[Martinique\] didn’t stop running, didn’t stop playing. We need to be smarter, more focused throughout the entire game.”* Coach Arena agreed with Gonzalez’s assessment and believes the USA team needs to approach every game with the same mindset. **ARENA:** *“We’re certainly guilty of making the game a lot more difficult on us than it needed to be.”* The lesson is that, if you want to play consistently at your peak, your mindset needs to be the same no matter the level of your competition. #### A Tip for Maintaining the Same Mindset for Every Game: If you are to compete with the same mindset every soccer match, then your **preparation** must be the same for each game–including the same **intensity** and **focus.** Be sure to stick to your **pregame routine** from the moment you step into the locker room until the starting whistle. Consistent **mental preparation** leads to consistent performance and in you want to bring the same intensity every time you hit the pitch. --- ### Related Sports Psychology Articles - [**Mentally Preparing for Rough Teams**](https://www.soccerpsychologytips.com/2021/mentally-preparing-for-rough-teams/) - [**How Team Culture Leads to Success**](https://www.soccerpsychologytips.com/2022/how-team-culture-leads-to-success/) - [**How Championship Teams Respond to Losses**](https://www.soccerpsychologytips.com/2022/how-championship-teams-respond-to-losses/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Pregame Mental Preparation, Soccer Mindset --- ### [How Mental Training Can Improve Your Play During Soccer Games](https://www.soccerpsychologytips.com/2017/how-mental-training-can-improve-your-play-during-soccer-games/) **Published:** August 7, 2017 **Author:** Patrick Cohn **Content:** ## ![Soccer Mental Training](https://www.soccerpsychologytips.com/wp-content/uploads/2017/08/how-mental-training-can-improve-your-play-during-soccer-games.jpg "How Mental Training Can Improve Your Play During Soccer Games | Soccer Psychology Tips") ## Mental Toughness Training For Soccer Table of Contents - [Mental Toughness Training For Soccer](#Mental_Toughness_Training_For_Soccer) - - - [Is it a sense of pressure you feel from your teammates, coaches or parents?](#Is_it_a_sense_of_pressure_you_feel_from_your_teammates_coaches_or_parents) - [Train Your Mind, Not Just Your Body](#Train_Your_Mind_Not_Just_Your_Body) - [We help soccer players:](#We_help_soccer_players) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) What knocks you off your game? What is the biggest thing that can happen during a soccer game that causes your play to go downhill? Is it playing a physically imposing team or a team that has tremendous speed? Is it a bad play that creates a scoring opportunity for your opponents? Is it playing in the final minutes of a tied game? ##### Is it a sense of **pressure** you feel from your teammates, coaches or parents? There are a variety of situations that can feel **stressful** and this can negatively affect your play on the pitch. For instance, take the case of Manny G., a defender for a highly competitive Division I soccer team… *Manny is a freshman who earned a starting role from the first game of the season and has the physical tools to be a top collegiate defender.* *Manny is **aggressive,** has great anticipation and has a deep understanding of how angles can limit scoring opportunities for opposing attackers.* *All in all, Manny is a strong defender but there is one thing that knocks him off his game.* *When Manny’s team has a one goal lead with minutes left in the game, Manny gets **anxious…*** *Manny’s style of play goes from **aggressive** **to** **cautious** and he seems to be hesitant in situations where he normally knows exactly what to do.* *At these times, Manny can feel his heart pounding and is easily faked out opening up scoring chances for his opponents.* *Manny has discussed this issue with his coach telling him, “I seem to freeze out there when the game is on the line.”* *Manny and his coach know that he has all the physical tools but agree that he needs to learn **mental strategies** in order to manage the **pressure** in big moments of games.* Physical skills and physical training is not enough to perform at your peak. If you are not improving your **mental game** as well, you will never reach your potential as an athlete. The technical staff for England’s Under 21 team realized that if the team was to maximize their chances of success at Euro 2017, they would need to add mental training to their preparation regimen. For that reason, the English team brought in a **sport psychologist** to strengthen their **mental game** in order to perform at their peak. This happened after the last Under-21 tournament ended in such disappointment. During the previous tournament, the English squad failed to get out of their group after freezing up in the decisive final game against Italy. England’s current Under-21 head coach, Aidy Boothroyd, knows that mental training is the key to unlock **peak performance.** **BOOTHROYD**: *“I think the psychology of it all is the key, there’s no doubt about that in my mind. You’ve got to get all the other bits right as well… You can be the most gifted player in the world and understand tactically what you’re supposed to do and when you’re supposed to do it.”* *“But if you haven’t got that little bit of confidence that makes the difference then you’re not going to get that medal. So we literally don’t want to leave a stone upturned.”* Talent is not enough to unlock your potential. Soccer is a **mental game** that requires you to be **mentally trained** in order to optimally meet the unique challenges in each game. #### Train Your Mind, Not Just Your Body You probably do not know exactly what to do to improve your **mental game.** If that is the case, find some resources that can put you on the right track. #### We help soccer players: - Improve or regain confidence - Improve concentration - Manage expectations - Overcome mistakes - Manage perfectionism - Improve pregame mental prep - And much more… --- ### Related Sports Psychology Articles - [**How Mental Training Can Improve Your Play During Soccer Games**](https://www.soccerpsychologytips.com/2017/how-mental-training-can-improve-your-play-during-soccer-games/) - [**Soccer Teams Excel With Mental Training \[Podcast\]**](https://www.soccerpsychologytips.com/2012/soccer-teams-excel-mental-trainer/) - [**Peak Mental Conditioning for Soccer** ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Mental Training in Soccer, Playing Aggressive Soccer --- ### [How to Cope with The Mental Scars After Injury](https://www.soccerpsychologytips.com/2017/how-to-cope-with-the-mental-scars-after-injury/) **Published:** August 10, 2017 **Author:** Patrick Cohn **Content:** ## ![Mental Side of Injury](https://www.soccerpsychologytips.com/wp-content/uploads/2017/08/how-to-cope-with-the-mental-scars-after-injury-1.jpg "How to Cope with The Mental Scars After Injury | Soccer Psychology Tips") ## Overcoming The Fear of Reinjury Table of Contents - [Overcoming The Fear of Reinjury](#Overcoming_The_Fear_of_Reinjury) - - [You can probably recall a time when you were injured and all the issues you were forced to deal with:](#You_can_probably_recall_a_time_when_you_were_injured_and_all_the_issues_you_were_forced_to_deal_with) - [A Tip for Dealing With the Mental Aspects of Injury:](#A_Tip_for_Dealing_With_the_Mental_Aspects_of_Injury) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Playing competitive soccer involves dealing with the risk of injury and sometimes recovering from injury. Hard tackles, sharp cuts, head balls, dangerous kicks and awkward falls can lead to unfortunate injuries and a host of consequences to wade through. However, the costs of injury are more than physical with the mental component being much more difficult to manage. #### You can probably recall a time when you were injured and all the issues you were forced to deal with: - *“Will I start again?”* - *“How will I deal with the pain?”* - *“How long before I can return to practice?”* - *“What are the percentages of reinjury?”* - *“Will I be able to play at the same level?”* - *“How will I be able to stay in shape?”* - *“Will this injury cost me my career?”* The physical pain many soccer players can deal with but the mental strain is often torture for athletes. Tom Elliott, forward for Millwall FC of The Championship League, signed his first professional contract as a teenager. Not far into his career, Elliott dealt with injury issues including hamstring problems and an avulsion fracture. These injuries threatened to derail Elliott’s career and, to make matters worse, one coach publicly criticized Elliott saying, *“\[Elliott\] is always injured and he will not play with any bit of pain so he has to grow up.”* Elliott bounced around from team to team and wondered if he would ever get his career back on track. The ordeal was mentally grueling for Elliott. **ELLIOTT**: *“I didn’t want to really play football. I didn’t really know what I wanted to do. You just can’t think straight. You’re in auto-pilot, wishing days away. You’re not in a good place.”* The **fear of re-injury** was a huge hurdle for Elliott, *“I used to be frightened of my hamstrings going. It was hard for me – playing and not worrying. Mentally I was quite weak.”* With his career hanging in the balance, Elliott decided he needed help in order to deal with the **mental aspects of injury,** so he started talking to a **sport psychologist.** **ELLIOTT:** *“\[My sport psychologist helped me\] leaps and bounds to stop thinking about my body and worrying about things – to be focused on football and what’s important for me.”* With his **sport psychologist** on board as a member of his support team, Elliott had a career best season, at the age of 26, with 15 goals for AFC Wimbledon during the 2016-17 campaign. It’s not enough to just do physical therapy to deal with an injury. If you **ONLY** **focus** on physical rehabilitation after an injury, you are doing yourself a great disservice. In order to bounce back from an injury and play even better than before, you **MUST** deal with injury in both physically and mentally. #### A Tip for Dealing With the Mental Aspects of Injury: Acknowledge your fears when returning. The first step in overcoming your fears is to admit you have them. Write down your fears… *“I am afraid I will not be the same player,” “I fear I will get re-injured,”* or *“I am afraid my conditioning will set me back.”* These are very real fears but if you confront them, it will diminish their intensity. *“Is it true that I will not be as good as before my injury? Are there any ways I can improve my game or change the way I play to be more productive on the field?”* A strong **mental approach** to injury and overcoming mental scars can put you back on track faster after injury rehab. Learn all my mental game strategies for mental toughness in soccer with Soccer Confidence CD and workbook program: --- ### Related Sports Psychology Articles - [**Peak Mental Conditioning for Soccer** ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) - [**How to Train Yourself to Mentally Reset during a Soccer Game** ](https://www.soccerpsychologytips.com/2023/how-to-train-yourself-to-mentally-reset-during-a-soccer-game/) - [**Embracing the “Live and Learn” Mentality?**](https://www.soccerpsychologytips.com/2022/embracing-the-live-and-learn-mentality/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Fear of Re-Injury, Soccer Psychology --- ### [How to Avoid Confidence-Killers in Soccer](https://www.soccerpsychologytips.com/2017/how-to-avoid-confidence-killers-in-soccer/) **Published:** September 28, 2017 **Author:** Patrick Cohn **Content:** ## ![Using Strengths in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/2017/09/how-to-avoid-confidence-killers-in-soccer.jpg "How to Avoid Confidence-Killers in Soccer | Soccer Psychology Tips") ## Are You Worrying Too Much About Your Opponent? Table of Contents - [Are You Worrying Too Much About Your Opponent?](#Are_You_Worrying_Too_Much_About_Your_Opponent) - - [What is your focus as you prepare for a big soccer game against a strong team?](#What_is_your_focus_as_you_prepare_for_a_big_soccer_game_against_a_strong_team) - [When you focus too much on the strengths of the other team, you mind starts to drift to outcomes:](#When_you_focus_too_much_on_the_strengths_of_the_other_team_you_mind_starts_to_drift_to_outcomes) - [A Tip for Emphasizing Your Strengths:](#A_Tip_for_Emphasizing_Your_Strengths) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) How do play against a tough opponent? #### What is your focus as you prepare for a big soccer game against a strong team? One way of getting ready for an opponent is to scout the opposing team, get intel from other players and coaches or watch your opponent during warm-ups. These methods can provide useful insights as to the opponent’s tendencies during soccer games and help with the development of a **game strategy.** While it is true that scouting can prove beneficial, **focusing** too much on the opposing team will detract from your game. If you **focus** too much on the opposing team’s strengths, you might be hesitant to play the way you normally play the game. #### When you focus too much on the strengths of the other team, you mind starts to drift to outcomes: - *“What if we get caught too deep in the offensive end and can’t get back to help the defense?”* - *“What if the opposing team is too quick?”* - *“What if they get out to an early lead?”* - *“What if we don’t match up well?”* When you are too **focused** on your opponent’s strengths, it will detract from your overall **confidence** and take your **focus** away from what you need to do each moment as the game unfolds. In order to play soccer at **peak levels,** you need to **focus** on your strengths and what you do well while taking into consideration the opposing team’s style of play. The BYU Lady Cougars played an important game against Utah Valley… The Cougars were looking to turn around their season as they entered the game with a 2-4-3 record and BYU assistant, Brent Anderson, spent 11 seasons as the head coach at Utah Valley. Though BYU had some good inside information as to the tendencies of Utah Valley, the Cougars were more **focused** on their game and **committed** to play to their strengths. BYU sophomore defender, Alyssa Jefferson, and her teammates are very familiar with Utah Valley’s personnel. **JEFFERSON:** *“We know their whole starting lineup. Some of the girls are really good friends because they played club together. It’s always a fun game but our focus is on what we do. If we have the ball the whole time we don’t even have to worry about what they do. That’s the game plan, possession.”* **The takeaway from Jefferson is clear:** **focus** on your game, be immersed in the present moment (or playing in the NOW) and compete from your strengths to maintain a high level of confidence. #### A Tip for Emphasizing Your Strengths: Review past practices, scrimmages and games where you played at a high level. Identify and write down, in a notebook, the things you do well. Enlist the help from your coaches, teammates and parents to point out additional strengths. This is your strength profile. Prior to every game, find a quiet place to read and review these strengths. This will help you focus on what you do rather than the strengths of your opponents. --- ### Related Sports Psychology Articles - [**Can You Improve Confidence Without More Training?**](https://www.soccerpsychologytips.com/2014/can-you-improve-soccer-confidence-without-more-training/) - [**How Pro Players Build Powerful Stable Confidence**](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - [**Can You Gain Confidence From Losses?**](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Confidence in soccer, Focus in Soccer --- ### [How Over-Confidence Leads to Under-Performance](https://www.soccerpsychologytips.com/2017/how-over-confidence-leads-to-under-performance/) **Published:** October 26, 2017 **Author:** Patrick Cohn **Content:** ## ![Over Confidence in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/2017/10/how-over-confidence-leads-to-under-performance.jpg "How Over-Confidence Leads to Under-Performance | Soccer Psychology Tips") ## The Problems With Over-Confident Athletes Table of Contents - [The Problems With Over-Confident Athletes](#The_Problems_With_Over-Confident_Athletes) - - [Confidence stirs up motivation.](#Confidence_stirs_up_motivation) - [Over-confidence has the opposite effect:](#Over-confidence_has_the_opposite_effect) - [When you are over-confident, you start out slow and allow the other team to believe they can win.](#When_you_are_over-confident_you_start_out_slow_and_allow_the_other_team_to_believe_they_can_win) - [How to Keep from Becoming Over-Confident:](#How_to_Keep_from_Becoming_Over-Confident) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) **Confidence** is the key to **success** but over-confidence is a performance destroyer. It was once said you can never have too much **confidence** but that is a fallacy… #### Confidence stirs up motivation. **Confidence** forges **determination.** **Confidence** allows you to bounce back from mistakes. Most of all, **confidence** pushes you to play to your capabilities. And what builds **confidence** is **preparation.** #### Over-confidence has the opposite effect: - Over-confidence lowers motivation. - Over-confidence interferes with your determination. - Over-confidence creates a lackadaisical response to mistakes. - Over-confidences calls you to do just enough in a half-hearted attempt to win. - Over-confidence neglects to prepare fully because you believe the game to be a foregone conclusion. **Take for example…** *Tony G. is a goalkeeper for his Division II soccer team.* *Tony’s team had not only won five straight games, but they gave up zero goals during that stretch of victories.* *Tony felt indestructible in goal, so much so, take he stopped his routine **pre-game preparation.*** *Tony didn’t warm up his body the same way he normally did and he did not **aggressively** attempt saves in the team’s shoot-around.* *In a game against the cross town win-less rivals, Tony gave up a goal ten minutes into the game.* *The goal should have been a routine save.* *Five minutes later, Tony let in another goal when he froze on the shot.* *Tony was pulled from the game after giving up another goal and his team ended up losing 4-0.* That is just how over-confidence affects performance… #### When you are over-confident, you start out slow and allow the other team to believe they can win. After you find yourself trailing in a game, you feel you can flip the switch but often you play at a frenetic pace which leads to under performance. The US Men’s National Team suffered a devastating loss and elimination from the World Cup for the first time since 1986. The US men’s national team needed only one point against Trinidad and Tobago to keep their World Cup dreams alive. After a lackluster first half, the USMNT found themselves down 2-0 after the first half. The US squad only managed to score one goal in the second half and lost 2-1 and was ultimately knocked of the World Cup. US midfielder, Paul Arriola, expressed his immense disappointment after being knocked out of the World Cup **ARRIOLA:** *“I still haven’t let it go. And I don’t think I ever will. No one wants to be that team that doesn’t qualify for the World Cup.”* Arriola pointed to **over-confidence** as the possible culprit for the loss. **ARRIOLA:** *“In the end, we had a horrible game in tough conditions, and maybe we went in overconfident, thinking we only had to get one point… Before the game, I don’t think any of us weren’t pumped up for what we were going to experience.”* When you are over-confident, not only do you neglect your physical **preparation,** you also neglect the **mental preparation** which is a prerequisite for **success.** #### How to Keep from Becoming Over-Confident: Understand that past performances do not guarantee results… Each game has new challenges. You need to prepare for those challenges by maintaining the same level of preparation you have in the past. You also must focus on competing at your best during the game in front of you. --- ### Related Sports Psychology Articles - [**How Pro Players Build Powerful Stable Confidence**](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - [**Can You Gain Confidence From Losses?**](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) - [**Mindset for Tough Conditions**](https://www.soccerpsychologytips.com/2021/mindset-for-tough-conditions/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Confidence in soccer, Overconfidence in Soccer --- ### [Mental Game Skills to Play Better Soccer Today](https://www.soccerpsychologytips.com/2018/mental-game-skills-to-play-better-soccer-today/) **Published:** April 20, 2018 **Author:** Patrick Cohn **Content:** ## ![Overcoming Past Failure in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/2018/04/mental-game-skills-to-play-better-soccer-today-2.jpg "Mental Game Skills to Play Better Soccer Today | Soccer Psychology Tips") ## Overcoming Past Failure in Soccer Table of Contents - [Overcoming Past Failure in Soccer](#Overcoming_Past_Failure_in_Soccer) - [Maybe you can recall a time when you thought…](#Maybe_you_can_recall_a_time_when_you_thought%E2%80%A6) - [There is an alternative way to view tough past performances…](#There_is_an_alternative_way_to_view_tough_past_performances%E2%80%A6) - [For example, let’s reframe the previous self-statements…](#For_example_lets_reframe_the_previous_self-statements%E2%80%A6) - [By reframing the past, you can start a new history today.](#By_reframing_the_past_you_can_start_a_new_history_today) - [Overcoming Past Generalizations](#Overcoming_Past_Generalizations) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) The past is the past… at least, many athletes wish it was. Unfortunately, too many athletes carry the weight of the past with them into the present and allow that past to impact current performances. History is a story of occurrences that have already happened. All too often, soccer players take the past and project it to the present. These players use the past as evidence of what **WILL** happen today. When history becomes a present day narrative, the odds are stacked against you! ### Maybe you can recall a time when you thought… - *“We have never beat this team. We have no chance.”* - *“I have never played well in playoffs games. I will probably choke again.”* - *“That player scores on me every time. I will never be able to stop his shot.”* - *“We haven’t won a game all year… Here we go again.”* When these types of thoughts dominate your mind, you’ll have trouble **focusing** and putting in the effort necessary to play to the level of your ability. Making the past your present, you have conceded the game and are doomed your repeat the past. ### There is an alternative way to view tough past performances… Instead of seeing past games as evidence that you will repeat history, use that history to learn to improve your game. You can view tough losses as failure or feedback… You can interpret less-than-your-best game as a sign that you lack what it takes to succeed or as an opportunity to learn. A negative view of the past will zap your energy, **confidence** and **motivation** while a **positive** slant on the past will push you harder to improve your game and elevate your game. ### For example, let’s reframe the previous self-statements… - *“We have never beat this team. Let’s go out and dictate the tone of the game.”* - *“I haven’t played my best in past playoff games, but I’ve put in the work this year and have the opportunity to showcase my abilities.”* - *“That player has scored on me in the past but I know his shooting tendencies now.”* - *“We haven’t won a game this year but we have never been out of a game. We have improved our defense a lot from the last game.”* ### By reframing the past, you can start a new history today. The Orlando Pride of the NWSL are **focused** on changing the narrative against their rival, the Portland Thorns. Overall, the Pride are 0-4-1 against the Portland Thorns, including a 4-1 loss in the 2017 NWSL semifinal playoff game. Orlando coach Tom Sermanni knows his team will need to focus forward rather than **focusing** on the past in order to change their fortunes. **SERMANNI:** *“It’s one of those teams that we need to sort of break that rhythm of not getting a result against them. It’s strange because the Thorns are a team that we’ve played well for large parts of the game and we just don’t seem to be able to get over the line… we just don’t seem to be able to get over the line against them. That’s something we’ll need to do \[our next game\] and we’ll need to try to plan and execute the plan accordingly.”* The past is the past. Learn from the past and move forward. **Focusing** on a game plan will help keep you **focused** on the only game that matters… The present game – one possession at a time. ### Overcoming Past Generalizations Reframe past performances by finding evidence to support why you will perform better in the present. **The are many reasons why you can play better, such as:** - Improved condition - Better game plans - Feedback from past performances - More game experience, etc. - Improved mental game Re-write history starting today! [Improve your mental toughness with Soccer Confidence Audio and Workbook program:](https://www.peaksports.com/soccer-confidence-cd/) --- ### Related Sports Psychology Articles - [**Peak Mental Conditioning for Soccer** ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) - [**How Soccer Players Have Breakout Games** ](https://www.soccerpsychologytips.com/2023/how-soccer-players-have-breakout-games/) - [**How to Anticipate and Cope During Soccer Games**](https://www.soccerpsychologytips.com/2022/how-to-anticipate-and-cope-during-soccer-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Focus in Soccer, Letting Go of Mistakes in Soccer --- ### [Why Making Comparisons Hurts Soccer Confidence](https://www.soccerpsychologytips.com/2018/why-making-comparisons-hurts-soccer-confidence/) **Published:** May 10, 2018 **Author:** Patrick Cohn **Content:** ## ![Why Making Comparisons Hurts Soccer Confidence](https://www.soccerpsychologytips.com/wp-content/uploads/2018/05/why-making-comparisons-hurts-soccer-confidence-2.jpg "Why Making Comparisons Hurts Soccer Confidence | Soccer Psychology Tips") ## Improving Self-Confidence by Focusing on Yourself Table of Contents - [Improving Self-Confidence by Focusing on Yourself](#Improving_Self-Confidence_by_Focusing_on_Yourself) - [Some reasons you might make comparisons to other soccer players are:](#Some_reasons_you_might_make_comparisons_to_other_soccer_players_are) - [When you compare yourself to other soccer players, you can lose confidence when you don’t stack up.](#When_you_compare_yourself_to_other_soccer_players_you_can_lose_confidence_when_you_dont_stack_up) - [One way to stop comparing yourself to teammates and opponents is to focus on your talents and strengths.](#One_way_to_stop_comparing_yourself_to_teammates_and_opponents_is_to_focus_on_your_talents_and_strengths) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you make **comparisons** to your teammates or opponents? Are you afraid you don’t measure up to a teammate? Does this also affect your **focus** during games? **A recent question from our readers asked:** *“How can stop making comparisons so I can become a better team player? How can I mentally overcome this in the midst of a game?”* Many soccer players, and athletes in general struggle with **comparison** of themselves to their teammates or even opponents. ### Some reasons you might make comparisons to other soccer players are: - They want to be as good or better as teammates, especially in the same position. - They want to out-play opponents. - They want to impress their teammates or coach. - They want to feel all their hard work is paying off. - They want to look good in front of friends, family, and fans. - They want to gain respect or be acknowledged by teammates, coaches, and others. If this sounds like you during games and practices, your **self-respect** may be compromised. I worked with a young soccer player once who made the most elite team for his age. He was a great player, but continuously **compared** himself and his game to his teammates. He played the same position for about five years. The coaches on his new team felt he was more suited for defense rather than offense. So, they changed his position at the start of the season. This young player was good offensively; he played forward for the past five years. He doubted his ability when switching to defense and started to compare himself to his teammates in the same position. These other guys had been on defense for about as long as he played offensively. Naturally, he was behind them in specific skills and experience. Though, he wanted his teammates to **respect** him and **acknowledge** his efforts in the position change. Also, he wanted to play in games. He began **comparing** his self and game to his teammates’ and lost all **confidence** and **trust** in his ability as a soccer player. ### When you compare yourself to other soccer players, you can lose confidence when you don’t stack up. Making **comparisons** hurts an athletes’ belief in their ability, and also the way they feel about their self in general. When you make the assumption that you’re not as good as others, you put others on a pedestal above you. ### One way to stop comparing yourself to teammates and opponents is to focus on your talents and strengths. Also, you want to develop a **proactive,** stable **self-confidence,** one that doesn’t change with the situation. In order to start developing this type of **self-confidence,** create **confident self-talk** phrases you can say to yourself when you notice you’re comparing. Additionally, if you become distracted during games because you think you’re not doing as well as teammates, **refocus** quickly. Recognize you’re **focusing** on others, tell yourself to let it go, and **focus** on the very next task in your game. The only comparison you need as a soccer player is to yourself. If you’re 1% better each week, you’re on the path to **YOUR** success. If you need help with maintaining **confidence** and letting go of distractions on the field, please check out our personal **mental coaching** programs… --- ### Related Sports Psychology Articles - [**How Comparisons Can Hurt Confidence \[Podcast\]**](https://www.soccerpsychologytips.com/2012/dont-let-comparisons-hurt-confidence-in-soccer/) - [**How Pro Players Build Powerful Stable Confidence**](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - [**Can You Gain Confidence From Losses?**](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Confidence in soccer, Focus in Soccer --- ### [How Caballero Lost His Composure](https://www.soccerpsychologytips.com/2018/how-caballero-lost-his-composure/) **Published:** June 29, 2018 **Author:** Patrick Cohn **Content:** ## ![How to Let Go of Mistakes and Refocus](https://www.soccerpsychologytips.com/wp-content/uploads/2018/06/how-caballero-lost-his-composure-2.jpg "How Caballero Lost His Composure | Soccer Psychology Tips") ## How to Let Go of Mistakes and Refocus Table of Contents - [How to Let Go of Mistakes and Refocus](#How_to_Let_Go_of_Mistakes_and_Refocus) - - - [Did you let your frustration show?](#Did_you_let_your_frustration_show) - [Did his defeat influence his ability to continue playing?](#Did_his_defeat_influence_his_ability_to_continue_playing) - [What’s most important is your ability to let go of your errors and refocus on the next play or touch.](#Whats_most_important_is_your_ability_to_let_go_of_your_errors_and_refocus_on_the_next_play_or_touch) - [Mistakes are a part of soccer.](#Mistakes_are_a_part_of_soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Have you ever made a **mistake** early in the game that affected you for the rest of that game? Were you **thinking too much** about that last play and what others might be thinking? Were you trapped in **thinking about the past**? ##### **Did you let your frustration show?** Willy Caballero, who is currently Argentina’s starting goalkeeper, had a costly mistake early in the second half against Croatia. Caballero came into the tournament as Argentina’s third goalkeeper. Though, he became the starting goalkeeper when Romero suffered a pre-tournament injury. The public was against this decision by the Argentinian coach and believed Franco Armani should have been starting instead of Caballero. In Argentina’s first game against Iceland, Caballero made a **mistake** that resulted in an Iceland goal. That game ended in a 1-1 draw. In their most recent game against Croatia, Caballero completely mishit a lobbed pass and Croatia ended up with a goal. This was the first of 3 goals for Croatia. What happened after Caballero’s mistake though, is what people remember most… He covered his head and then his face with his hands. His reaction said it all. This seemed to be as bad as it gets as far as goalkeeping errors are concerned. Caballero lost **composure** in that moment. The response to his **mistake** demonstrated that. Though, was he able to let it go and continue playing in the present? Croatia scored three goals, not only one, which likely suggests they were the better team. However, was Caballero still fighting **frustration** after his mistake on the first goal? ### Did his defeat influence his ability to continue playing? We tell our athletes that it’s okay to get **frustrated,** but not let it affect your performance. If you’re a competitive athlete, it’s irrational to expect that you’ll stay completely **composed** through an entire game. ### What’s most important is your ability to let go of your errors and refocus on the next play or touch. There’s no way you can play in the present if you’re still **worried** or **focused** **on your last mistake**. You create a split **focus** for yourself, unable to give your full attention to what’s most important. To help you let go of mistakes and refocus during a game, use the **10-second rule.** After an error, you can be **frustrated, upset, angry,** etc. for just 10 seconds. When your 10 seconds are over, let it go; park that mistake on the sideline. You can pick it up after the game if you must, but during the game, bench it so you will be able to finish strong. ### Mistakes are a part of soccer. Even the professionals, like Caballero, make some of the “worst” ones. You can’t expect to be perfect, or even to not become **frustrated.** Your strength lies in your ability to let go of mistakes and recover. --- ### Related Sports Psychology Articles - [**Developing Maximum Composure**](https://www.soccerpsychologytips.com/2014/mental-barriers-soccer-composure/) - [**How to Anticipate and Cope During Soccer Games**](https://www.soccerpsychologytips.com/2022/how-to-anticipate-and-cope-during-soccer-games/) - [**How to Control Your Emotions in Difficult Moments**](https://www.soccerpsychologytips.com/2022/how-to-control-your-emotions-in-difficult-moments/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Composure in Soccer, Letting Go of Mistakes in Soccer --- ### [Keep a Level Head When Down, Like Switzerland](https://www.soccerpsychologytips.com/2018/keep-a-level-head-when-down-like-switzerland/) **Published:** July 6, 2018 **Author:** Patrick Cohn **Content:** ## ![Developing a Winning Mindset in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/2018/07/keep-a-level-head-when-down-like-switzerland.jpg "Keep a Level Head When Down, Like Switzerland | Soccer Psychology Tips") ## Developing a Winning Mindset in Soccer Table of Contents - [Developing a Winning Mindset in Soccer](#Developing_a_Winning_Mindset_in_Soccer) - [Success is largely a matter of consistency.](#Success_is_largely_a_matter_of_consistency) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Are you able to fight back once you’re down in a game? Do you maintain a **calm mindset,** or do you give in to **momentum?** In the 2018 World Cup, Switzerland beat Serbia 2-1 after being down 1-0 in the first half. Even though Serbia dominated most of the first half, Switzerland displayed a relentless attitude and will to win. Petkovic, Switzerland coach said, *“After the first half, no one would have believed we could have turned this thing around. Even though we were down, we kept a level head.”* Additionally, Petkovic commented on his team’s tenacious **mentality,** saying: *“What is important is we have developed this winning mentality even when we are down. We always find a reaction, and this is an important and positive characteristic of my team.”* During games, your team will be down. You’ll struggle to compete and might feel like you’re on a roller coaster ride with the ups and downs. Thinking that won’t happen is irrational. What’s most important is you or your team’s ability to maintain a “level head,” like Switzerland, and continue to grind it out to the end. Soccer can appear to be a **frustrating** sport. You run for 90 minutes, work your way down the field numerous times, only to end the game with a couple goals…maybe. It could be easy to feel challenged or give in to your opponent’s dominance, especially if they score early in the game. Serbia quickly went up 1-0 and Switzerland had trouble competing with them. Though, their **mindset** was to fight Serbia and they were able to find a balance in the second half due to their “never-say-die” attitude. You’ve seen many athletes and teams of all sports struggle to finish games or matches because they give up men**t**ally. Whether they’ve been winning the whole time or losing, the “finish” doesn’t come. ### Success is largely a matter of consistency. Not only **consistency** in performance, but **consistency** in the **mental game.** Inconsistency in either can be influenced by many factors. Yet, **frustration** and **distractions** affect your ability to **focus** and be **consistent.** For instance, when teams get down early in the first half like Switzerland, they might become **frustrated** and **distracted** with thinking about results or the outcome. Switzerland however, maintained their **winning mindset** through the entire game, **focusing** on what was most important each moment and **refocusing** quickly after challenges. That helped lead them to **success.** Like Switzerland, continue to **focus on the process** and maintain your **winning mindset,** even when down. The result will be in your favor, whether you win or lose. --- ### Related Sports Psychology Articles - [**How to Have a Growth Mindset**](https://www.soccerpsychologytips.com/2019/how-to-have-a-growth-mindset/) - [**How Alex Morgan Scores Game-Winning Goal**](https://www.soccerpsychologytips.com/2016/alex-morgan-scores-game-winning-goal/) - [**Changing Your Mindset in Soccer**](https://www.soccerpsychologytips.com/2017/changing-your-mindset-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Momentum in Soccer, Winning Mindset in Soccer --- ### [How The Japanese Team Showed Respect in Russia](https://www.soccerpsychologytips.com/2018/how-the-japanese-team-showed-respect-in-russia/) **Published:** July 16, 2018 **Author:** Patrick Cohn **Content:** ## ![Staying Composed After a Tough Loss](https://www.soccerpsychologytips.com/wp-content/uploads/2018/07/how-the-japanese-team-showed-respect-in-russia.jpg "How The Japanese Team Showed Respect in Russia | Soccer Psychology Tips") ## Staying Composed After a Tough Loss Table of Contents - [Staying Composed After a Tough Loss](#Staying_Composed_After_a_Tough_Loss) - [Does the result of a game negatively influence your character?](#Does_the_result_of_a_game_negatively_influence_your_character) - - [This philosophy fosters continual improvement and growth.](#This_philosophy_fosters_continual_improvement_and_growth) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Are you a good “sport?” Do you show respect to others and the facility even after a heartbreaking loss? ### Does the result of a game negatively influence your character? The Japanese endured a painful loss this week in Round 16 of the World Cup. They took a 2-0 lead in the second half, but devastatingly fell 3-2 to Belgium. What’s most memorable from that game though is not the Belgium comeback, rather the class shown by the Japanese team and fans. Imagine how you would feel after losing a big game in a huge tournament. Maybe **angry, frustrated,** upset; not **composed.** Have you been in a locker room with teammates before who have thrown equipment, lashed out, and left stuff all over the place after a tough loss? The Japanese could have easily been feeling and acting the same. However, they cleaned their locker room and left it spotless. They even left a note that said, *“Thank you,”* in Russian. In addition to the Japanese locker room being flawless, their fans gathered the trash in the stands and made sure to leave that area just as clean. This is similar to the All Blacks legacy… The All Blacks are a New Zealand rugby team, and one of the most, if not the most winningest sports teams in all of history. **Their motto:** *“Leave the jersey in a better place.”* The All Blacks also have a couple other longstanding traditions, including, *“Champions do extra,”* and, *“Sweep the sheds.”* Champions do extra simply means you find incremental ways to do more, whether it’s in the gym, on the field, in the locker room, or for the team. ##### This philosophy fosters continual improvement and growth. Sweeping the sheds, probably my favorite mantra, indicates the All Blacks stopping and cleaning up after a game before leaving the locker room. They literally sweep the sheds as an example of personal humility. Much like the All Blacks, the Japanese soccer team did more, swept the sheds, and left the jersey in a better place. The highest demonstration of respect and class. Better athletes don’t make better people. But better people always make better athletes. The Japanese soccer team recognize the significance in this statement. You win, you lose; the outcomes can often be forgotten. Although, your sportsmanship and respect for the game follow you. The Japanese lost an upsetting game to Belgium late in the World Cup. However, their ability to maintain **composure,** separate the game from their character, and departing grace is what will be remembered. Summer time is a good time to work on your **mental game**… Check out our “Soccer Confidence” audio and workbook program today: --- ### Related Sports Psychology Articles - [**How Team Culture Leads to Success**](https://www.soccerpsychologytips.com/2022/how-team-culture-leads-to-success/) - [**Leadership Character and Qualities**](https://www.soccerpsychologytips.com/2021/leadership-character-and-qualities/) - [**When Your Team is the Favorite**](https://www.soccerpsychologytips.com/2021/when-your-team-is-the-favorite/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Composure in Soccer, Respect in Soccer --- ### [Six Mental Game Lessons and England’s Success](https://www.soccerpsychologytips.com/2018/six-mental-game-lessons-and-englands-success/) **Published:** July 26, 2018 **Author:** Patrick Cohn **Content:** ## ![England's Success](https://www.soccerpsychologytips.com/wp-content/uploads/2018/07/six-mental-game-lessons-and-englands-success-2.jpg "Six Mental Game Lessons and England’s Success | Soccer Psychology Tips") ## How To Improve Your Mental Game in Soccer Table of Contents - [How To Improve Your Mental Game in Soccer](#How_To_Improve_Your_Mental_Game_in_Soccer) - [Value and trust are crucial for a team’s overall success.](#Value_and_trust_are_crucial_for_a_teams_overall_success) - - [Noting the positives and negatives after a practice or game.](#Noting_the_positives_and_negatives_after_a_practice_or_game) - [There are six lessons from this squad that we can all use in our sport and throughout life:](#There_are_six_lessons_from_this_squad_that_we_can_all_use_in_our_sport_and_throughout_life) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) The England soccer team has longstanding **success** throughout history. Many previous teams have seemed to carry the weight of past **success** and **pressure** from **expectations** to perform a certain way. Though, this England soccer team appears significantly different. Much of the credit for this change has gone to manager, Gareth Southgate and the sport psychologist, Pippa Grange. England midfielder, Dele Alli was asked about his **mentality** before their semi-final game against Croatia. **His response:** ***“**Excited, not nervous.”* Alli said his team is now playing “hungrier” and humbler, and more light and joyful. He also commented that Southgate speaks a lot about “writing their own stories… to believe what is possible and not be hindered by history or **expectations.”** The England soccer team has been working hard with Southgate and Grange over the past year to build their own team and change their mentality. **Another England midfielder, Eric Dier said:** *“I think a lot of the work that we’ve done with her (Grange) has been prior to the tournament starting, over the last six or seven months.”* Much of the work Grange does with the England soccer team is centered on team-building; enhancing trust among the group. She gets the players to “sit down together in a small group and share their life experiences and **anxieties** and reveal intimate truths about their character and what **motivates** them.” Southgate, who works with Grange on the team’s mental game says the point of this is “to **build trust,** make them closer, and improve their understanding of each other.” Grange also encourages the athletes to get off their phones, play games with each other (like an inflatable unicorn game in the pool after their win against Tunisia), and interact outside of the field. The more players relate and learn about one another, the closer they become, the more value they feel, and the more **trust** they build among the team. ### Value and trust are crucial for a team’s overall success. In addition to **value** and **trust** between teammates, a strong **mental game** is heavily influenced by your view of situations and challenges. Andy Barton, sport performance consultant, is also part of the England soccer staff. **In regard to challenges and adverse situations, Barton commented:** *“Often, it’s the spin you put on things. Emotions can be reframed, as with Alli saying he was excited rather than nervous.”* In the past, Barton has worked with other England soccer players and they would talk about and dread taking a penalty, like it’s the worst thing ever. **BARTON**: *“We create this narrative in our heads and live it. It helps to rethink the penalty as an opportunity instead of a threat. The team is playing with freedom; there’s no fear of failure. Fear is essentially made up because it is a projection into the future, where you have created a narrative of something going wrong. We all do it, and we get very good at creating the negative rather than the positive.”* Barton also suggests that thinking **positively** simply isn’t enough: *“If the team just imagined themselves lifting the World Cup, that’s positive thinking but it doesn’t serve any real purpose.”* He says that instead, *“We should visualize what we need to do to perform, rather than the fantasy result. The skill is in your application to a task because that’s the bit you’re in control of. Say you have a big presentation to do, or a big event, or job interview – if you’re feeling fear you’re already mentally rehearsing it in a negative way. With mental rehearsal, you prime your brain to play it how you would like to be. You might want to be confident, speak clearly. It’s not just positive thinking.”* To assist with **focusing** on your task at hand and controlling what you can control; Barton references the significance routines can play. **He says:** *“Routines can be useful. If you watch Harry Kane, if he’s interrupted before a penalty kick, he starts again – he picks the ball up and puts it down on the spot and goes through his whole routine again, and that’s something I’ve never seen England players do before. They usually want to get it over with as quickly as possible, but fear causes us to do things that are unhelpful. Routines help to keep us in the moment, focused and in the right frame of mind.”* Another technique the England soccer team uses to help with consistent performance is a **reflection.** ##### Noting the positives and negatives after a practice or game. Kate Hays, head of **psychology** at the English Institute of Sport, expressed: “*The reflection component is critical. It allows people time and space to work through that \[negative\] emotionally and be able to go back to what happened, to process it and be able to move on.”* She also said that learning to view failure as having potentially positive consequences in the long term is advantageous. “Overcoming difficult situations and building resilience potentially contributes to success.” **Additionally, Grange commented on her perception of failure:** *“I think failure is really useful. For without failure we cannot progress longer, higher or faster. It’s a funny paradox – our successes are achieved through trying and trying most often ends in failure. Every day in our general lives and our sporting lives we will win some and lose some; it’s just part of the way life should be. It could be missing out on a promotion, being pipped at the line in a running race or bombing out in an exam – it doesn’t matter – the important lesson is to learn from our failures, reassess, rethink, move forward (sometimes in a different direction) and keep those dreams and goals alive.”* The England soccer team has had great **success** in the past year, and they acknowledge much of that to their new **mindset.** ### There are six lessons from this squad that we can all use in our sport and throughout life: 1. A strong “team” influences a strong performance. 2. Change your **perception** of challenges and **negative** situations. 3. **Visualize** how you want to be. 4. Develop and use **routines.** 5. **Reflect** on your performance. 6. **Embrace** and **learn** from failure. These are just a few strategies to start using in your sport to improve your **mental game** and overall performance. --- ### Related Sports Psychology Articles - [**Is The Mental Game the Weakest Link in Soccer?**](https://www.soccerpsychologytips.com/2018/is-the-mental-game-the-weakest-link-for-soccer-players/) - [**Mental Game Skills to Play Better Soccer Today**](https://www.soccerpsychologytips.com/2018/mental-game-skills-to-play-better-soccer-today/) - [**How Mental Training Can Improve Your Play During Soccer Games**](https://www.soccerpsychologytips.com/2017/how-mental-training-can-improve-your-play-during-soccer-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mental Game in Soccer, Motivation in Soccer --- ### [How to Be a Peak Performer in Soccer](https://www.soccerpsychologytips.com/2018/how-to-be-a-peak-performer-in-soccer/) **Published:** September 4, 2018 **Author:** Patrick Cohn **Content:** ## ![Soccer Peak Performance](https://www.soccerpsychologytips.com/wp-content/uploads/2018/09/how-to-be-a-peak-performer-in-soccer-2.jpg "How to Be a Peak Performer in Soccer | Soccer Psychology Tips") ## How to Improve Your Consistency in Soccer Table of Contents - [How to Improve Your Consistency in Soccer](#How_to_Improve_Your_Consistency_in_Soccer) - [What do coaches mean when they refer to “doing too much” and how does it affect a player’s performance on the field?](#What_do_coaches_mean_when_they_refer_to_%E2%80%9Cdoing_too_much%E2%80%9D_and_how_does_it_affect_a_players_performance_on_the_field) - [“Trying to do too much” has several negative consequences…](#%E2%80%9CTrying_to_do_too_much%E2%80%9D_has_several_negative_consequences%E2%80%A6) - [What is meant by “play within yourself”?](#What_is_meant_by_%E2%80%9Cplay_within_yourself%E2%80%9D) - [A Tip for Becoming a Consistent Peak Performer](#A_Tip_for_Becoming_a_Consistent_Peak_Performer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) *“Don’t try to do too much!”* That is a phrase every soccer coach has mentioned but the message is often misunderstood by players. ### What do coaches mean when they refer to “doing too much” and how does it affect a player’s performance on the field? The misunderstanding among players is that many confuse “don’t try to do too much” with “not trying” or giving less than 100 percent effort. Coaches are not suggesting that you give less than your full effort. Rather, your coach is instructing you to **FOCUS** on your role on the team, **play smart** within yourself, and stick to the game plan. For example, if you are a defender… your role is to defend and not to dribble the ball the length of the field trying to score. If your team is down three goals in the second half, **focus** on the half-time and **focus** on the play in front of you. If you are on the attack, rather than trying to score from 20 yards out, work the ball into the box. Instead of taking on two defenders, make the extra pass. ### “Trying to do too much” has several negative consequences… **Mentally,** “trying to do too much” takes your **focus** away from seeing the whole field and making the **intuitive** play. It leads to over thinking. Also, trying to do too much **increases pressure** you put on yourself, causes you to **overthink** your game and expends unnecessary amounts of mental and physical energy. The best option on the pitch is to “play within yourself.” ### What is meant by “play within yourself”? Playing within yourself is a matter of knowing what your role is each game and playing to your strengths and skill set. A good example of “playing within yourself” is Chad Marshall of the MLS Seattle Sounders. Marshall is in his 15th MLS season and he is a two-time Defender of the Year. Marshall has been **dominant** and **consistent** in his play anchoring a Sounders back line that has conceded the fewest goals (26) in the Western Conference through 24 matches. Marshall is the most decorated defender in league history and is a candidate for another Defender of the Year award. Marshall’s **key to consistency** is his ability to play within himself and know his role of the team. **MARSHALL:** *“I just try and win the ball and get it to the good players who are technical and can do fun stuff with it. I just head the ball and do little reach-around taps and pass it to the \[attackers of the team\].”* Marshall’s **success** has come by way of simplifying his role. If you adopt Marshall’s approach and simplify your role, you can **focus** all your energies on being a **peak performer** and increase your **productivity** on the field. ### A Tip for Becoming a Consistent Peak Performer A great strategy to “play within yourself” and become a **consistent** and proficient soccer player is to define your role. Marshall’s statement started with, *“I just try.”* To define your role, complete the following statement, *“My role is to…”* Be specific but succinct. With a laser **focus** on your role on the field, you will improve your play significantly. --- ### Related Sports Psychology Articles - [**How to Develop a Competitive Mindset**](https://www.soccerpsychologytips.com/2023/how-to-develop-a-competitive-mindset/) - [**How Pro Players Build Powerful Stable Confidence**](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - [**How Elite Soccer Players Block Out Harsh Criticism**](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-block-out-harsh-criticism/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Consistency in Soccer, Peak Performance in Soccer --- ### [How to Balance Soccer Fun and Competitiveness](https://www.soccerpsychologytips.com/2018/how-to-balance-soccer-fun-and-competitiveness/) **Published:** October 4, 2018 **Author:** Patrick Cohn **Content:** ## ![Thrive Under Pressure](https://www.soccerpsychologytips.com/wp-content/uploads/how-soccer-players-thrive-under-pressure.png "How Soccer Players Thrive Under Pressure | Soccer Psychology Tips") ## Staying Motivated and Having Fun in Soccer Table of Contents - [Staying Motivated and Having Fun in Soccer](#Staying_Motivated_and_Having_Fun_in_Soccer) - [When the fun subsides, you begin to lose interest… You question why you even continue to play.](#When_the_fun_subsides_you_begin_to_lose_interest%E2%80%A6_You_question_why_you_even_continue_to_play) - [What’s the answer to the “lost fun” conundrum?](#Whats_the_answer_to_the_%E2%80%9Clost_fun%E2%80%9D_conundrum) - [Balance is everything with regards to longevity, peak performance and enjoying your athletic experience.](#Balance_is_everything_with_regards_to_longevity_peak_performance_and_enjoying_your_athletic_experience) - [Balancing Fun and Competitiveness:](#Balancing_Fun_and_Competitiveness) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Are you having **fun** playing soccer? Do you enjoy going to practice and playing games? When you were young, playing soccer was exciting. All through the week, you looked with anticipation to practice with your friends and play in games. Even putting on your uniform and taking road trips to games was fun. But for some soccer players, things change… You were having fun and having **success,** then soccer became more competitive–with more **expectations.** Trying out for travel soccer, the increased number of practices, the **pressure** of games, **higher expectations** and not wanting to let down others (coaches, teammates and parents) can zap enthusiasm. Soccer became too competitive for your liking. The game was not as **fun** as it once was. ### When the fun subsides, you begin to lose interest… You question why you even continue to play. Practices are pure drudgery and misery. Games are filled with **anxiety.** When you were younger, you couldn’t wait to get to the soccer field, now you just can’t wait until you get home. ### What’s the answer to the “lost fun” conundrum? **The answer is balance.** Finding the **balance** between having fun and being competitive is the key. Mallory Pugh, forward for the United States Women’s National Team, is strongly committed to finding **balance** and credits her ability to maintain balance as the primary reason for her **success** in soccer. Pugh is 20 years old and plays for the Washington Spirit of the National Women’s Soccer League and the United States women’s national soccer team. Pugh has played at a high level since her teen years, representing the United States at two FIFA U-20 Women’s World Cup tournaments. **PUGH:** *“It’s a balance between wanting to have fun with the game and taking it very seriously — and being competitive, determined and motivated. There are some athletes who hit sophomore year and they start to lose interest because it’s getting more serious. Having that fun aspect of it helped me get to where I am right now and being determined and motivated every day. I had a goal in mind and every morning I’d wake up and ask, ‘What am I doing today to achieve that goal?'”* ### Balance is everything with regards to longevity, peak performance and enjoying your athletic experience. Pugh’s suggestion of a daily athletic goal is a great way to stay **motivated** for each day of practice and every soccer game. In terms of **fun,** keep it a game and not so serious. Throw away the expectations to be great all the time… **Challenge** yourself to learn new skills. Challenge yourself to work hard. Challenge to **focus** on the process, not results, winning or personal stats. Keep it a game and you will keep the **fun.** ### Balancing Fun and Competitiveness: Each practice, set a **goal** that allows you to **focus** on something in the moment such as: - Improving your passing - Winning loose balls - Putting the ball exactly where you want it to go - Taking the ball away in the defensive zone, etc. Make it a game within the game… Make it a challenge… Have more fun! --- ### Related Sports Psychology Articles - [**Abby Wambach: How to Stay Motivated in Soccer**](https://www.soccerpsychologytips.com/2012/abby-wambach-soccer-motivation/) - [**Finishing A Season When Out of The Playoffs**](https://www.soccerpsychologytips.com/2016/finishing-the-season-post-playoffs/) - [**How to Stay Motivated When Not a Starter**](https://www.soccerpsychologytips.com/2023/how-to-stay-motivated-when-not-a-starter/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Competitiveness in Soccer, Fun in Soccer, Success in Soccer --- ### [How to Motivate Soccer Players Without Being Pushy](https://www.soccerpsychologytips.com/2020/how-to-motivate-soccer-players-without-being-pushy/) **Published:** January 24, 2020 **Author:** Patrick Cohn **Content:** ![How to Motivate Soccer Players Without Being Pushy](https://www.soccerpsychologytips.com/wp-content/uploads/2020/01/soccer-motivation.jpg "How to Motivate Soccer Players Without Being Pushy | Soccer Psychology Tips") ## Motivating Your Athlete Table of Contents - [Motivating Your Athlete](#Motivating_Your_Athlete) - - - [For example, one parent asked for help with the following scenario;](#For_example_one_parent_asked_for_help_with_the_following_scenario) - [How To Motivate Without Being Too Pushy](#How_To_Motivate_Without_Being_Too_Pushy) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) “UGH… Practice!” Every young soccer player has uttered these words at some point during a long season when **motivation** dwindles. Long hours of practice, monotonous training, slumps and adversity can chip away at a soccer player’s motivation. Motivation is not just an issue for soccer players but their parents and coaches as well. Lack of motivation can be particularly frustrating for coaches as they watch their athletes waste the opportunity to improve as a soccer player and reach their potential as an athlete. In our soccer surveys, coaches and parents express concern about their athletes lack of motivation in training, practices, and even games. ##### For example, one parent asked for help with the following scenario; “My daughter plays on a very good team, with an awesome coach. She is lacking the **motivation** and focus to get better. She will listen but is not motivated to practice outside of the scheduled times or look at her game and set goals for what she needs to work on.” “My concern with these efforts is that it would be more about my desires than her desires and needs. She does not see the need. She does want to play but will be left behind unless she will make the effort to play at the level that she has shown in the past.” It’s frustrating to watch athletes not give full effort to build upon her skills and improve their game. They may have the talent, but do not work hard enough. These athletes now get passed by teammates who have improved at a higher rate. You know that more dedicated practice will lead to reaching one’s potential but athletes often do not see the need. Even in practice these athletes’ lackadaisical attitude can become a distraction for the team. To help your athletes, you must be able to strike a delicate balance between encouraging them and pushing too hard. Pushing athletes too hard will cause some to push back even more. ## How To Motivate Without Being Too Pushy Listen – Listen to what your athletes needs instead of telling your athletes they should “do this” or “do that,” ask your athletes how you can help. You could suggest, “If you want any additional coaching or training to improve your skills, I can help you with that.” This shows your support without adding pressure. If you are a parent. Be a parent and not a sideline coach. After a game, steer clear of giving too much feedback. Ask effective questions, such as “How was practice?,” “Did you do anything fun in practice?” or “How did you think you did today in the game?” Celebrate Effort – It’s easy to fall into the trap where you only reward success but it is more effective to recognize effort. Praising effort increases effort. Being supportive, showing interest and giving a nudge are the best methods to enhance your athletes’ **motivation** and foster hard work without adding undue pressure. --- ### Related Sports Psychology Articles - [**How to Stay Motivated When Not a Starter**](https://www.soccerpsychologytips.com/2023/how-to-stay-motivated-when-not-a-starter/) - [**How to Motivate Soccer Players Without Being Pushy**](https://www.soccerpsychologytips.com/2020/how-to-motivate-soccer-players-without-being-pushy/) - [**How To Motivate Young Players**](https://www.soccerpsychologytips.com/2012/how-to-motivate-young-soccer-players-without-nagging-and-pressuring/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Motivation in Soccer, Soccer and Motivation --- ### [The Psychology of Soccer Injuries](https://www.soccerpsychologytips.com/2020/the-psychology-of-soccer-injuries/) **Published:** March 19, 2020 **Author:** Patrick Cohn **Content:** ![Soccer After Injury](https://www.soccerpsychologytips.com/wp-content/uploads/2020/01/soccer-injury-returning.jpg "Returning to Soccer after Injury | Soccer Psychology Tips") ## Returning to Play After Injury Table of Contents - [Returning to Play After Injury](#Returning_to_Play_After_Injury) - - - [Your injury has multi-layered challenges:](#Your_injury_has_multi-layered_challenges) - [Dealing with Returning to Competition After Injury](#Dealing_with_Returning_to_Competition_After_Injury) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Soccer **injuries** can lead to a host of challenging problems for players. Many soccer players can deal with the physical pain from injuries, but the mental and emotional challenges can last long after the injury is healed. If you don’t meet these challenges head on, you will hold yourself back from playing at your peak. One injured soccer player from our Mental Game of Soccer Survey expressed several concerns regarding her **injury**. “How can you build mental toughness and self-confidence after coming back from an injury to a coach that no longer believes in you? Also, how can you build up motivation to do extra work so you can perform better?” ##### **Your injury has multi-layered challenges:** 1\. How to confidently return to competition after an injury. 2\. How to deal with a coach who no longer believes in you. 3\. How to build motivation to improve performance on the pitch. Your **injury** scenario most likely unfolds as follows: You have played significant minutes for your team and were playing at a high level. Unfortunately, a serious **injury** causes you to miss significant time away from practices and games. Rehab is tough but not as difficult as watching your teammate replace you. As your replacement succeeds, you become more and more fearful that you will not regain your previous role on the team. Even when you return to practice, your coach doesn’t seem to give you the same amount of attention and feedback. You feel like your coach has lost faith in you which is a blow to your confidence. You want to push harder in practice and work on increasing your speed and agility, but you are afraid you may reinjure yourself. Even if you do extra work, you wonder if it would even matter since your coach shows little interest in you anymore. When faced with these challenging circumstances, you can either see the situation as unfair or see the situation as an opportunity to push forward and prove something to yourself. Rising to the challenge is a characteristic of mentally tough athletes. Let’s get right into the solution… Being mentally tough is a matter of taking action and being proactive. One positive step is to ask your coach, “What can I do to contribute to the team?” This question opens up a dialogue with the coach and gives you feedback as to what you can do to better your game. Taking initiative is taking personal responsibility for the further development of your game. When you take positive steps you build confidence, increase motivation and feel empowered. ### Dealing with Returning to Competition After Injury “How can I best help the team?” Asking your coach is the first step in a successful return to competition. The second step is to take your coach’s feedback and put it into action. Identify 1-3 steps you can take to put your coach’s feedback into action. At the end of the week, discuss your progress with your coach. Keep in mind that it’s normal to lose some confidence when you return and wonder if your game will return to the same level as before your **injury**. Be patient with your game and confidence to return to normal when you start back. --- ### Related Sports Psychology Articles - [**How to Manage a Long-Term Soccer Injury**](https://www.soccerpsychologytips.com/2023/how-to-manage-a-long-term-soccer-injury/) - [**How to Cope with The Mental Scars After Injury**](https://www.soccerpsychologytips.com/2017/how-to-cope-with-the-mental-scars-after-injury/) - [**How to Regain Confidence After An Injury**](https://www.soccerpsychologytips.com/2016/how-to-regain-confidence-after-an-injury/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Injuries in Soccer, Regaining Confidence --- ### [How Soccer Players Can Prepare to Return to Play](https://www.soccerpsychologytips.com/2020/how-soccer-players-can-prepare-to-return-to-play/) **Published:** April 17, 2020 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/how-soccer-players-can-prepare-to-return-to-play.jpg "How Soccer Players Can Prepare to Return to Play | Soccer Psychology Tips") ## Overcoming Setbacks and Adversity Table of Contents - [Overcoming Setbacks and Adversity](#Overcoming_Setbacks_and_Adversity) - - - [Let’s look at varying degrees of adversity as they pertain to soccer:](#Lets_look_at_varying_degrees_of_adversity_as_they_pertain_to_soccer) - [Here is what Lloyd said:](#Here_is_what_Lloyd_said) - [Making the Most of your Current Situation](#Making_the_Most_of_your_Current_Situation) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Wouldn’t it be great to train under optimal conditions, play your best soccer every game, be at peak physical condition and never have setbacks of any kind? Sounds great, but perfect soccer in the zone is not a reality. It is impossible to be a soccer player without experiencing a wide range of adversity. Throughout your soccer career, you will have ups, downs, obstacles, challenges, injuries, wins, losses, setbacks, successes and failures. Adversity comes in various shapes and sizes. Some circumstances will be manageable while other situations will feel insurmountable and **overwhelming**. You cannot **control** what comes your way or when adversity strikes, such as an injury, but you can minimize the impact maintaining your focus on what you can control. When faced with a long layoff, injury, or a slump, how you respond to adversity is all about your patience, persistence, and attitude. ##### Let’s look at varying degrees of adversity as they pertain to soccer: 1\. **Being replaced as a starter**–Losing your role as a starter is a decision by your coach and you have no control over your coach’s choices. You do have control in how you react to being demoted. You can make the best of the situation by working harder in practice and practice on your own to develop better ball skills. 2\. **Getting injured**–Tearing your meniscus is something outside of your control. Injury can be a frustration experience. Fortunately, you can take **control** over your rehab regimen and make the best of the situation by learning valuable mental skills. 3\. **Experiencing a serious life event**–Experiencing a life changing event can bring about intense negative emotions. COVID-19 has been an uncontrollable, **overwhelming** pandemic that has affected every person in every country. World-wide quarantining has placed limitations on every athlete in the world but there is still opportunity to take advantage of the extra time on your hands. When you are forced to suspend play, you can take control of your training, flexibility, and fitness to have a greater sense of control. Take for instance the USWNT player and two-time FIFA Women’s World Cup champion [**Carli Lloyd**](https://www.soccerpsychologytips.com/2020/how-carli-lloyds-pregame-preparation-leads-to-success/)… Lloyd is in the same situation as every other athlete due to the coronavirus… The coronavirus has many soccer players wondering “What’s next?” Lloyd, who plans on playing in 2021 World Cup or Olympic Games, is making the best of the downtime by ramping up her training and getting in the best shape of her life. ##### Here is what Lloyd said: **LLOYD**: “*There’s nothing to worry about. There’s nothing on my schedule. I literally go train. I’m getting more fit. I’m getting sharper, and I’m just able to kind of spend my whole mind on this task of just training and getting better, and I don’t feel rushed.*“ It may sound trite but it is true, while you cannot control your circumstances, you can **control** your reactions to the situations you experiencing. ### Making the Most of your Current Situation Each morning when you wake up, ask yourself, “What positive action can I take today to improve as an athlete?” Write those steps on an index card and place the index card in a place where you can review it frequently. Decide on a routine or schedule that can help you focus on this one skill, drill, run, or lift at a time, which will help you use this downtime more effectively. It doesn’t help anyone to lose patience and feel **overwhelmed**. How can you use your time to become a stronger and faster player when you return to sport? --- ### Related Sports Psychology Articles - [**Are YOU Mentally Prepared for Soccer Games?**](https://www.soccerpsychologytips.com/2012/are-you-mentally-prepared-for-soccer-games/) - [**How Alex Morgan Mentally Prepares For Games**](https://www.soccerpsychologytips.com/2016/how-alex-morgan-mentally-prepares-for-games/) - [**How to Develop a Competitive Mindset**](https://www.soccerpsychologytips.com/2023/how-to-develop-a-competitive-mindset/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Focus in Soccer, Mental Preparation in Soccer --- ### [Social Support for Soccer Players During the Pandemic](https://www.soccerpsychologytips.com/2020/social-support-for-soccer-players-during-the-pandemic/) **Published:** May 7, 2020 **Author:** Patrick Cohn **Content:** ![Cope with Excessive Nervousness](https://www.soccerpsychologytips.com/wp-content/uploads/2018/12/how-to-cope-with-nervousness-in-soccer-2.jpg "How to Cope with Nervousness in Soccer | Soccer Psychology Tips") ## Lean on Your Teammates During These Times Table of Contents - [Lean on Your Teammates During These Times](#Lean_on_Your_Teammates_During_These_Times) - - - [Athletic and personal issues can cause you to feel completely overwhelmed.](#Athletic_and_personal_issues_can_cause_you_to_feel_completely_overwhelmed) - [Finding Support During the Coronavirus Pandemic](#Finding_Support_During_the_Coronavirus_Pandemic) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) How has the coronavirus affected you athletically and personally? Do you feel powerless during these **pandemic** times? Feeling in control is the reason soccer **players** dedicate so much time to their preparation. You train your body and mind by running sprints up and down the practice field or laps around the field during all kinds of weather conditions to prepare to be physically and mentally strong for a 90-minute game. You run through dribbling drills, passing drills, ball control drills and scrimmages to build upon soccer skills and prepare for game-time situations. Your coaches scout opposing teams to identify their tendencies in order to create effective game plans geared towards exposing the opponent’s weaknesses while taking advantage of your team’s strengths. All these strategies are to prepare you and familiarize you with the various scenarios that might happen in a game. This comprehensive preparation provides you a sense of control because it gives you an idea what to expect during the game. Unfortunately, the coronavirus is shrouded in unknowns. That is the reason why the coronavirus is so difficult to handle. **Players** feel a lack of control. During the **pandemic**, you don’t know what to expect… When will the season restart or will the season be cancelled? What can you do at home to stay in shape? What if this continues into next year? In addition, financial concerns, schooling logistics, loss of social contact and health of family members can add to the anxiety you already feel. ##### Athletic and personal issues can cause you to feel completely overwhelmed. Liverpool defender Dejan Lovren expressed the difficulty he has experienced during the coronavirus pandemic. **LOVREN**: “*It hasn’t been easy as we have been locked up in our homes for 46 days now. The psychological aspect is the most difficult to overcome. I work out on my own as much as I can, I kick the ball around a bit with my son on our lawn, but training with the team is totally different.*“ Most soccer players welcome a break from training and games to recover mentally and physically, but this unexpected break has proven to be mentally overwhelming. **LOVREN**: “*We need time off. This hasn’t really been time off because the **players** will need to recover mentally from the pandemic and the resultant quarantine.*“ Understandably, when you are unable to exert control over your circumstances, you feel helpless. You are faced with issues both personally and athletically. In order to process your situation and maintain a sense of team, it is important to stay connected to teammates and coaches. Maintaining a connection with your teammates will help you feel you are not alone during these challenging times. ### Finding Support During the Coronavirus Pandemic Reach out to different teammates each day. Be there for one another. Ask your coach for tips on how to stay sharp mentally or ask for resources to help you process your situation. When you can process your personal experience, you will come out of this **pandemic** mentally tougher. --- ### Related Sports Psychology Articles - [**A Positive Support System for Soccer**](https://www.soccerpsychologytips.com/2020/a-positive-support-system-for-soccer/) - [**How to Stay Positive when Returning to Soccer**](https://www.soccerpsychologytips.com/2020/how-to-stay-positive-when-returning-to-soccer/) - [**How To React To Soccer Injuries**](https://www.soccerpsychologytips.com/2015/the-right-and-wrong-way-to-react-to-soccer-injuries/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Soccer Mental Game, Soccer Psychology --- ### [Evaluating Your Life On and Off the Soccer Field](https://www.soccerpsychologytips.com/2020/evaluating-your-life-on-and-off-the-soccer-field/) **Published:** May 14, 2020 **Author:** Patrick Cohn **Content:** ![How to Let Go of Mistakes and Refocus](https://www.soccerpsychologytips.com/wp-content/uploads/2018/06/how-caballero-lost-his-composure-2.jpg "How Caballero Lost His Composure | Soccer Psychology Tips") ## Life Comes Before Soccer Table of Contents - [Life Comes Before Soccer](#Life_Comes_Before_Soccer) - - - [You can apply this halftime mindset to your current break from playing:](#You_can_apply_this_halftime_mindset_to_your_current_break_from_playing) - [Evaluating your Life On and Off the Soccer Field](#Evaluating_your_Life_On_and_Off_the_Soccer_Field) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Life during the coronavirus has many **soccer** players asking the question, “What am I going to do without soccer?” Many soccer players see their lives primarily through a soccer lens… “I wake up, get school over with and go to soccer practice. I feel I am at my best on the field, no matter if it is in practice or a game. I get so excited, especially for weekends when we play tournaments. I watch international soccer matches on TV whenever I can. Most of my clothes are soccer jerseys and soccer shorts or sweats. My room is decorated in a soccer theme with all my soccer trophies on display. Soccer is my life.” Do you have similar thoughts? Is soccer such a predominant component of your life that you feel lost without soccer? Practices, games and seasons have been canceled for the foreseeable future because of the shutdown. It is not easy to be denied something that builds your confidence, provides you a sense of mastery, generates positive emotions and affords you the **opportunity** to have fun and succeed. When you ruminate about the loss of soccer and see the situation as unfair, you only make matters worse. Gregg Berhalter, United States Men’s National Team head coach puts the coronavirus in perspective. **BERHALTER**: “*Life comes way before soccer.*“ When you are not able to play **soccer**, it may be challenging but it is not the end of the world. You can feel empowered by viewing this break from soccer as if it were halftime in a soccer match. The purpose of halftime is to rest, recover, reassess and make the necessary adjustments to improve your play in the second half. ##### You can apply this halftime mindset to your current break from playing: - **Rest** – Rest is both physical and mental. When you step away from the game for a short time, you can clear your mind and re-energize your passion for soccer. - **Recover** – Physically, soccer can be a grind. When you play with injuries or you push your body to the limits, taking a break from soccer can heal your body and help you to return to peak health and conditioning. - **Re-assess** – A break from soccer is a great time to reassess your level of play. What has worked for you and what do you need to improve? What technical skills and mental skills will help you get to the next level? What are the differences between your best games and your bad games? What insights and lessons can help you elevate your game? Take advantage of this break from playing to objectively evaluate your game. - Re-adjust & Re-commit – How can you apply new skills and insights to improve your mental and physical game? What will you do differently when you return to competitive soccer? You should not only evaluate your soccer game but similarly apply the same process to your life. You should utilize this time to figure out what you want to accomplish in life? What types of activities do you want to try? What do you want to do to enhance your life outside of soccer. You have been afforded an **opportunity** to develop fully as a person. Use your time to your advantage. ### Evaluating your Life On and Off the Soccer Field Ask yourself, “How do you improve your life inside and outside of soccer?” Think about having greater balance in your life beyond the playing field. Write 5 ways to improve your soccer game and 5 things you can do to adopt great balance in your life. Be specific. Next, write out how your soccer game and life would be different if you made those changes. Writing about what changes you will make about **soccer** and life provides **opportunity** for insight as well as identifies ways to get prepared to return to sport. --- ### Related Sports Psychology Articles - [**How Soccer Players Thrive Under Pressure**](https://www.soccerpsychologytips.com/2023/how-soccer-players-thrive-under-pressure/) - [**Mindset for Switching to a New Position** ](https://www.soccerpsychologytips.com/2022/mindset-for-switching-to-a-new-position/) - [**5 Ways to be Productive Away from Soccer**](https://www.soccerpsychologytips.com/2020/5-ways-to-be-productive-away-from-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Soccer and Motivation, Soccer Mental Game, Soccer-Mental-Preparation --- ### [Improving Your Soccer Game from Last Season](https://www.soccerpsychologytips.com/2018/improving-your-soccer-game-from-last-season/) **Published:** October 18, 2018 **Author:** Patrick Cohn **Content:** ## ![How to Building Upon the Successes of Last Season](https://www.soccerpsychologytips.com/wp-content/uploads/2018/10/improving-your-soccer-game-from-last-season.jpg "Improving Your Soccer Game from Last Season | Soccer Psychology Tips") ## How to Building Upon the Successes of Last Season Table of Contents - [How to Building Upon the Successes of Last Season](#How_to_Building_Upon_the_Successes_of_Last_Season) - [Improving upon the successes from the previous season requires mental preparation and focused effort.](#Improving_upon_the_successes_from_the_previous_season_requires_mental_preparation_and_focused_effort) - [Do you prepare the best you can each week?](#Do_you_prepare_the_best_you_can_each_week) - [Tip for Building upon the Successes of Last Season:](#Tip_for_Building_upon_the_Successes_of_Last_Season) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) A breakout season provides a great sense of accomplishment for an athlete and validation of their abilities and hard work. While one season can build your **confidence,** you will need to continue to work on your game in order to feed your **confidence** daily. Unfortunately, some soccer players become complacent with their **success.** These players feel like they have arrived and fail to do the very things that made them successful in the first place. ### Improving upon the successes from the previous season requires mental preparation and focused effort. The sophomore jinx seems to have bitten Seattle Sounders left back Nouhou Tolo. Tolo made significant contributions for the Sounders in his first season playing in 19 games last year. This season, Tolo has only appeared in one game and he is out to prove last season was no fluke. Tolo’s sophomore campaign has not been easy as he has ridden the bench the majority of the year. Due to an injury of starter Brad Smith, Tolo is getting a second chance to prove to his teammates as well as himself of his talents and potential. **TOLO:** *“I still haven’t reached my potential yet. Last year, I had a good season, but then this year, right from the beginning, I had some difficulties… I’ve got to focus all the time now. Focus during games, during training and try to keep improving.”* Not only wasn’t Tolo prepared physically to build upon last season, he was not **prepared mentally** to further his game from the previous season. **TOLO:** *“There’s a lot of planning that goes into things at training camp and the preseason and there wasn’t really a lot of (off season) time. And that affected me a bit. I think it was a good learning moment for me because there’s a lot of mental preparation you need to have if you want to continue to get better and bring something more to your team.”* Tolo has quickly realized that the MLS is a “what have you done for me lately” league as the Sounders are depending on Tolo to help with their playoff run. What are you doing to raise your game? ### Do you prepare the best you can each week? Have you found ways to strengthen your mental game? If you are to continue to make a contribution and reach your potential as a soccer player, you need to find ways to improve your game and seize opportunities when you can. ### Tip for Building upon the Successes of Last Season: Building upon the **successes** of your last season requires a **game plan.** Success doesn’t happen by chance. Prior to the start of the season, assess your skills and determine what you need to improve this season. **What can you improve physically?** Do you need to improve your ball skills, conditioning, or quickness? What can you do mentally to build upon the successes of last year? Do you need to be more **confident,** sharpen your **focus** or **manage your emotions** better? A **focused** plan will help you avoid a lull in your game and keep your game advancing forward. --- ### Related Sports Psychology Articles - [**Finishing A Season When Out of The Playoffs**](https://www.soccerpsychologytips.com/2016/finishing-the-season-post-playoffs/) - [**How Soccer Players Have Breakout Games** ](https://www.soccerpsychologytips.com/2023/how-soccer-players-have-breakout-games/) - [**How to Stay Confident After a Loss in Soccer**](https://www.soccerpsychologytips.com/2019/how-to-stay-confident-after-a-loss-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mental Preparation in Soccer, Success in Soccer --- ### [How to Be a Leader on Your Soccer Team](https://www.soccerpsychologytips.com/2018/how-to-be-a-leader-on-your-soccer-team/) **Published:** November 28, 2018 **Author:** Patrick Cohn **Content:** ## ![How-to-Be-a-Leader-on-Your-Soccer-Team1](https://www.soccerpsychologytips.com/wp-content/uploads/2018/11/how-to-be-a-leader-on-your-soccer-team-2.jpg "How to Be a Leader on Your Soccer Team | Soccer Psychology Tips") ## What Makes a Good Leader in Soccer? Table of Contents - [What Makes a Good Leader in Soccer?](#What_Makes_a_Good_Leader_in_Soccer) - [This type of leadership can very divisive.](#This_type_of_leadership_can_very_divisive) - [Is it possible to lead and play at the same time?](#Is_it_possible_to_lead_and_play_at_the_same_time) - [The truth is that every player, captain or not, can be an effective leader on their team.](#The_truth_is_that_every_player_captain_or_not_can_be_an_effective_leader_on_their_team) - [How to Be an Effective Leader on Your Soccer Team](#How_to_Be_an_Effective_Leader_on_Your_Soccer_Team) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) The **pressure** athletes feel to win games is burdensome but the pressure to lead can be overwhelming. The **pressure** to lead is the reason why being the captain of a team is very difficult for some players. Some captains feel they need to continually earn their title causing them to be very vocal, demanding or desire to take over a game instead of trusting teammates. ### This type of leadership can very divisive. You don’t have to be a captain to be a leader. “Captain” is a title; leading is an action. Leadership is something that the US Men’s National Soccer Team is in dire need of as the squad is seeking to rebuild. Christian Pulisic is only 20 years old but has had some valuable experience on the international stage. Pulisic is seen as a player who can lead the team back to the World Cup, a role Pulisic relishes. **PULISIC:** *“All I can do is give my best, be a part of this team, be there for the young guys. I mean I’m young too, but just be there for them and help this team to grow and help these guys out.”* You can hear the conflict in Pulisic’s tone. On one hand, Pulisic wants to help the younger players on team perform at a high level… But on the other hand, Pulisic recognizes he is also young and needs to develop his game further and focus on his job on the field. ### Is it possible to lead and play at the same time? Actually, leading and playing simultaneously is easier than you think. You lead best by example. Leading by example encompasses the manner in which you train and practice, your **preparation** for games, your **focus** on your play and your response and reaction to different challenges on the field. You cannot change your teammates’ behavior but you can **positively** influence them by your actions. Being an effective leader also means not listening to outside noise. **PULISIC:** *“I am focused on what I need to do most of the year; that means being focused on \[playing overseas\] so when I come to \[USMNT\] camp I do the same things, focus myself here so it is not difficult for me to not really worry about the outside noise… \[It’s a matter of\] knowing what your job is and who you should be listening to and how you can get better.”* ### The truth is that every player, captain or not, can be an effective leader on their team. The key is to lead through your actions, **focus** and **dedication** to your game! ### How to Be an Effective Leader on Your Soccer Team The first question of an effective leader should not be, *“How can I make my teammates better?”* Instead, ask, *“How can I be a better example to my teammates?”* Find two ways you can set an example for **preparation,** to improve your skills, or be **focused** during practice. By showing your teammates how to be dedicated and improve your game, you’ll set the example for others. Your actions on the field will **ALWAYS** be louder than the words you speak! --- ### Related Sports Psychology Articles - [**Leadership Character and Qualities**](https://www.soccerpsychologytips.com/2021/leadership-character-and-qualities/) - [**How to Be a Leader on Your Soccer Team**](https://www.soccerpsychologytips.com/2018/how-to-be-a-leader-on-your-soccer-team/) - [**How to Build an Inspiring Soccer Legacy** ](https://www.soccerpsychologytips.com/2023/how-to-build-an-inspiring-soccer-legacy/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Mental Game in Soccer, Pressure in Soccer --- ### [How to Cope with Nervousness in Soccer](https://www.soccerpsychologytips.com/2018/how-to-cope-with-excessive-nervousness-in-soccer/) **Published:** December 14, 2018 **Author:** Patrick Cohn **Content:** ![Cope with Excessive Nervousness](https://www.soccerpsychologytips.com/wp-content/uploads/2018/12/how-to-cope-with-nervousness-in-soccer-2.jpg "How to Cope with Nervousness in Soccer | Soccer Psychology Tips") ## Can You Handle the Pressure of Big Soccer Games? Table of Contents - [Can You Handle the Pressure of Big Soccer Games?](#Can_You_Handle_the_Pressure_of_Big_Soccer_Games) - [The reality is that all soccer players get nervous… ](#The_reality_is_that_all_soccer_players_get_nervous%E2%80%A6) - [How? ](#How) - [How to Cope with Excessive Nervousness ](#How_to_Cope_with_Excessive_Nervousness) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Is being **nervous** necessarily a bad thing? Most soccer players would answer the previous question with a resounding, **YES**! They also believe that **nervousness** guarantees a poor performance. These players point to games where their play on the field suffered due to **nervousness**. Is it really true, then, that **nervousness** guarantees a poor showing on the pitch? ### The reality is that all soccer players get nervous… That being the case, if **nervousness** was a bad thing, then no soccer player in the world would ever play a good game. Well, we all know that is not true… So if **nervousness** is not the culprit for poor performance, then what exactly causes a player to have bad games? Excessive **nervousness** not well managed is the guilty party for poor performance. If you are not prepared and able to manage the **stress** of competition, it becomes difficult to play at your peak. When it comes to **nerves**, there may be no more challenging game than when your team is competing for a national championship. That is exactly the situation that Florida State University Women’s team found themselves in… competing for the National Championship against powerhouse University of North Carolina. Florida State beat the defending NCAA Champion Stanford to advance to the finals but FSU still experienced **nervousness** as the team faced off against a UNC squad that had 21 national championships under their belt. In the 60th minute, FSU took a 1-0 lead, leaving the team 30 minutes to protect the lead in order to take the title. North Carolina pushed the pace in the final minutes trying to score a game-tying goal as the **pressure** mounted for Florida State. FSU senior midfielder Kaycie Tillman admitted to feel a heighted sense of nerves during the end of the game. > **TILLMAN**: *“My heart was pounding. We were just trying to keep the lead, play as safe as possible and make sure we secure the win.”* FSU Senior midfielder Megan Connolly, a veteran on the team, also felt a high degree of nervousness as the team tried to close out the game. > **CONNOLLY**: *“I couldn’t cope. Five minutes left and they were in our box? I couldn’t cope. But the team just fought through.”* Despite a heightened **nervousness**, FSU maintained its **focus** and thwarted every attempt to score by UNC to win its second National Championship, 1-0. ### How? How was a team who admittedly felt more **nervousness** than usual, still play its peak and win under such **pressure**? The answer is that FSU relied on their experience and their ability to stay **focused** on the task at hand. This made their **nervousness** more manageable. This is the reason that **mental** **training** is so important for athletes. **Mental** **training** helps athletes learn strategies to **manage** **nerves**, **control** **emotions**, and **improve** **focus** throughout the game. ### How to Cope with Excessive Nervousness First, use one physical strategy, such as **focused** breathing, to practice each day. As you develop your breathing strategy, utilize that strategy in practices then apply it in game situations. Second, learn how to **focus** on the process and not the outcome of the game. **Worry** and **anxiety** makes you **focus** on the outcome of the game. --- ### Related Sports Psychology Articles - [**How to Anticipate and Cope During Soccer Games**](https://www.soccerpsychologytips.com/2022/how-to-anticipate-and-cope-during-soccer-games/) - [**Self-Intimidation for Soccer Players**](https://www.soccerpsychologytips.com/2021/self-intimidation-for-soccer-players/) - [**Do You Embrace the Challenge or Panic Before Soccer Games?**](https://www.soccerpsychologytips.com/2020/do-you-embrace-the-challenge-or-panic-before-soccer-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Focus in Soccer, Nerves in Soccer, Pressure in Soccer --- ### [How to Cope With Harsh Criticism From Coaches](https://www.soccerpsychologytips.com/2019/how-to-cope-with-harsh-criticism-from-coaches/) **Published:** January 31, 2019 **Author:** Patrick Cohn **Content:** ![How to Cope With Harsh Criticism From Coaches](https://www.soccerpsychologytips.com/wp-content/uploads/2019/01/how-to-cope-with-harsh-criticism-from-coaches-2.jpg "How to Cope With Harsh Criticism From Coaches | Soccer Psychology Tips") ## How to View Coach Criticism as a Positive Message Table of Contents - [How to View Coach Criticism as a Positive Message](#How_to_View_Coach_Criticism_as_a_Positive_Message) - [The goal is to not take the message personally and extract a beneficial tip that you can work on in practice.](#The_goal_is_to_not_take_the_message_personally_and_extract_a_beneficial_tip_that_you_can_work_on_in_practice) - [Coping With Criticism From Coaches:](#Coping_With_Criticism_From_Coaches) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) **Criticism** from coaches can be a muddled message for some soccer players. Too often, the message from a coach gets lost in its delivery or emotion. Loud or negative language can be internalized as an indictment on your abilities as a player. When coaches give **negative criticism,** especially if it is done so in an excessively loud manner, soccer players may miss the message and focus on the negative part of the message. For example, if a coach yells, *“What the heck are you doing, I told you to stay back on defense.”* You might internalize the message as, *“You don’t do anything right.”* …Or if you get pulled from a game and your coach says, *“I’m tired of you making bad passes.”* You might hear the message, “*You are not good enough to play.”* …Or if your coach says, *“If you came to practice more often, you would be in better shape and be able to get to the ball quicker.”* You might internalize the message as, *“You are too heavy,”* or, *“You are slow.”* Let’s be real… Some soccer coaches are not the best communicators. In fact, some coaches aren’t even **positive coaches.** These coaches may think their message is a way to **motivate** and help you to improve your game but have no idea how to **communicate** that message effectively. It is difficult, at times, to not take harsh criticism and demeaning language personally. You can’t control the message from your coach or even how the message was presented, but you can learn how to sort through language and tone in order to extract something of value that can improve your game. This is not an easy task but is essential if you are to advance your game and maintain your **passion** for the game. The **goal** is to objectively wade through the message… throw away the trash or the negativity and harshness and look for the **positive message** (something that you can work on to improve your game). For example, if your coach yells out, *“How many times can you make the same stupid mistake of not clearing the ball?”* Instead of internalizing the word “stupid” as “you are stupid,” ask yourself an objective question and respond with an objective answer: *“Am I stupid? No, I’m a pretty sound defender but I can still improve my game. Instead of settling the ball and dribbling the ball out of danger, I should immediately clear the ball up-field out towards the sidelines.”* ### The goal is to not take the message personally and extract a beneficial tip that you can work on in practice. Take for instance Chelsea midfielder Eden Hazard… Hazard has recently received criticism from his coach, after a 2-0 loss to Arsenal, stating that Hazard and some of his teammates are “extremely difficult to **motivate.”** Instead of internalizing that comment, Hazard brushed off his coach’s comment and bounced back in the very next game scoring his 13th goal of the season and helping Chelsea win their semifinal match up against Spurs. **HAZARD:** *“I don’t have a problem with it at all. The manager thinks what they want to think. For me, the best response is to be on the pitch and to win games. I did it.”* It can be very difficult to not take coach’s comments personally. You can’t control what your coach says or how he says it but you can control how you respond to it. ### Coping With Criticism From Coaches: Be objective. Ask yourself, *“Is there anything in this communication that can help my game?”* If yes, create a plan to improve that part of your game. Try not to take coach’s comments personally–as an attack on your person. If you can leave out the emotion of coach’s instruction, you can use the instruction as advice rather than negative judgments. --- ### Related Sports Psychology Articles - [**How to Anticipate** ](https://www.soccerpsychologytips.com/2022/how-to-anticipate-and-cope-during-soccer-games/)[**and** ](https://www.soccerpsychologytips.com/2022/how-to-anticipate-and-cope-during-soccer-games/)[**Cope During Soccer Games**](https://www.soccerpsychologytips.com/2022/how-to-anticipate-and-cope-during-soccer-games/) - [**How to Cope with Pregame Nerves in Soccer**](https://www.soccerpsychologytips.com/2020/how-to-cope-with-pregame-nerves-in-soccer/) - [**How to Cope with Nervousness in Soccer**](https://www.soccerpsychologytips.com/2018/how-to-cope-with-excessive-nervousness-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Communication in Soccer, Criticism in Soccer --- ### [How to Have a Growth Mindset](https://www.soccerpsychologytips.com/2019/how-to-have-a-growth-mindset/) **Published:** March 29, 2019 **Author:** Patrick Cohn **Content:** ![Having Growth Mindset](https://www.soccerpsychologytips.com/wp-content/uploads/2019/03/how-to-have-a-growth-mindset.jpg "How to Have a Growth Mindset | Soccer Psychology Tips") ## Improve Your Soccer Game after a Tough Season Table of Contents - [Improve Your Soccer Game after a Tough Season](#Improve_Your_Soccer_Game_after_a_Tough_Season) - [A Growth Mindset](#A_Growth_Mindset) - - [In a recent friendly against Ecuador, the USMNT was favored to win.](#In_a_recent_friendly_against_Ecuador_the_USMNT_was_favored_to_win) - [Developing a Growth Mindset:](#Developing_a_Growth_Mindset) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Trying to rebound after a bad year can be hard for a soccer team. Many times, there are new players on the team, new coaches and possibly a different system is implemented. When you are faced with these circumstances, it can be difficult to see progress. When you are trying to rebound after a bad season, you often take a few steps forward and a couple steps back. Just when you are seeing some progress, falling back a step or two can feel like failure. Some players start to question the team’s ability or the decisions by the coach. It can be very frustrating, especially when you are putting in a lot of training and hard work. You must have a good mindset to keep focusing on growth and the **process** instead of having high expectations–and focusing only on the final score. This growth mindset is critical for any team to get to the next level. ### A Growth Mindset A growth mindset focuses on improvement, not perfection. A growth sees progress as success, not just winning. A growth mindset steps up to challenges and doesn’t back down. A growth mindset goes back to the drawing board and adapts when things go wrong. A growth mindset learns from mistakes in order to play better in the future. A growth mindset looks forward to challenges and does not fear trying new things. If you want to stay motivated and keep improving, you must have a growth mindset. If you stick to this **process**, success will eventually come. The growth mindset has been adopted by the US Men’s National Soccer Team. In December of 2018, the USMNT hired Gregg Berhalter as their new coach. As with any new coach, Berhalter has put his stamp on the team by implementing a new system and experimenting with new players. With such newness, it will take time to getting used to this style of play and become a cohesive unit. As the team prepares for the 2022 World Cup, each game is considered another step forward no matter what the result is. US defender Matt Miazga commented on the team’s perspective and growth mentality. **MIAZGA**: *“We’re trying to build a new culture and a new identity for our national team program. We know it’s not going to be smooth sailing.”* ##### In a recent friendly against Ecuador, the USMNT was favored to win. The US squad wasted several scoring chances even though they dominated much of the game. At the 81st minute, the USMNT scored on a shot that deflected off an Ecuador defender and went on to win the game 1-0. It would be easy for the team to view the game as a “failure” after a seemingly lucky goal but the team maintained their growth mindset and focused on the process with each game being an opportunity to improve. Veteran US midfielder Michael Bradley post-game comments also highlighted the team’s focus on growth. **BRADLEY**: *“It’s March of 2019, and in the big picture, these are friendly games, and it’s still important we are building a team. Everybody has the right amount of patience and understanding with what \[coach\] is trying to do.”* If you want to get your game to the next level, truly grow your game and play to your max potential, then you need to adopt a growth mindset and remember that it’s a **process**. ### Developing a Growth Mindset: Taking your game to the next level requires that you build upon your game with each practice and match–and have patience. In order to improve the team’s game, you should ask yourself, “What can I do in this practice (mentally, physically, technically) to improve today?” Using practice objectives are critical to help you focus on the process of growth. The next step is to evaluate your performance, not during a game, but after a game. Ask yourself, “How well was I able to implement my new skills and is there anything that I need to focus on to improve my game in practice. These two questions can help you develop a growth mindset and focus on improving. --- ### Related Sports Psychology Articles - [**Mindset for Switching to a New Position** ](https://www.soccerpsychologytips.com/2022/mindset-for-switching-to-a-new-position/) - [**Positive Mindset Helps Manchester United**](https://www.soccerpsychologytips.com/2020/positive-mindset-helps-manchester-united/) - [**How to Stay Motivated When Not a Starter**](https://www.soccerpsychologytips.com/2023/how-to-stay-motivated-when-not-a-starter/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mindset for Soccer --- ### [Get Tough in Rough Times](https://www.soccerpsychologytips.com/2019/get-tough-in-rough-times/) **Published:** May 31, 2019 **Author:** Patrick Cohn **Content:** ![Soccer psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2019/05/get-tough-in-rough-times.jpg "Get Tough in Rough Times | Soccer Psychology Tips") ## Mental Toughness and Resiliency Table of Contents - [Mental Toughness and Resiliency](#Mental_Toughness_and_Resiliency) - [A few profound challenges may include:](#A_few_profound_challenges_may_include) - [Developing a Tough Mindset](#Developing_a_Tough_Mindset) - [Maintaining Confidence during Tough Times:](#Maintaining_Confidence_during_Tough_Times) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Tough times will hit at some time during your soccer career. If you are not **mentally prepared** to meet these challenges head on, your confidence will be at risk. Many soccer players are not mentally prepared to deal with negative events that might strike throughout their career. These challenges are bigger than just a mistake on the field or a bad game. There are challenges that have the potential to hurt your confidence, leave you feeling hopeless and cause you to question your role in sports. ### A few profound challenges may include: Serious injury – A ruptured tendon, concussion, torn ligament or other serious injury can feel insurmountable. Worries about the length of recovery or potential re-injury can consume a player, hurt their confidence and become a significant obstacle to overcome. Reduced playing time – Being removed from the starting lineup for a prolonged period of time is a common challenge that faces many players. This type of challenge can have such an adverse affect on a player’s confidence that they mentally “give up” and cease working hard to develop their skills, conditioning and work ethic. With this type of reduced physical and mental effort, it is almost impossible to regain playing time, further reducing confidence. Not being selected – Not being selected for a team can be one of the hardest challenges for a player to face. Many players take this as an indictment of their ability as a player. The thought process is, “If I am not good enough to make this team, then I must not be a good player at all.” This mentality can crush a player’s confidence without even taking into consideration the coach’s reason for not making the team such as, the style of play the coach has chosen, the number of players battling for that position or even the potential bias of the coach. ### Developing a Tough Mindset Lack of production – Not repeating personal statistics from the past can be perceived by some players as evidence of declining skills or a lack of potential. This type of false evidence can be a significant blow to a player’s confidence even though the reason may be a role change or a new system implemented by the coach. If you are not **mentally prepared**, these challenges can both destroy your confidence and prevent you from reaching your potential as a soccer player. Mentally prepared for significant challenges is what helped USWNT right back Ali Krieger keep her confidence high and helped her to make the 2019 World Cup team for the US. Krieger helped the US win the 2015 FIFA Women’s World Cup, starting every game and playing all but 10 minutes of the tournament. Surprisingly, Krieger was left off the USWNT from August 2017 through March 2019 after appearing in 98 games for the National team. During that two-year layoff from the USWNT, it would have been easy for Krieger to doubt her abilities or question if she was too old to compete on the international stage. Instead, Krieger stayed positive, worked hard and was rewarded by being selected as a member of the 2019 US World Cup squad at the age of 34. Krieger was confident throughout her challenging two years hiatus from the USWNT. **KRIEGER**: *“I know how good I am, and I know my value, and I don’t think anyone’s going to tell me what my value is, because I already know that. I think I just needed to keep that in mind, keep training to my ability because no matter what, I’m always going to be who I am both on and off the field.”* *“And that’s always taking the high road and busting my \[butt\] every single day. I had a very good season in the NWSL and felt very confident. I hired coaches in the off-season… and I really went every single day – and not many people saw, except the closest ones to me – and got up every single day and trained my \[butt\] off. Just wanted to stay ready.”* For Krieger, it wasn’t a matter of ‘if’ she was going to play on the USWNT but ‘when’ she was going to play for the National team again. That self-confidence helped Krieger push every day in practice, training and during games and it paid huge dividends in the end. With high confidence, you reap rewards and will be **mentally prepared** to work through whatever challenges you face in your soccer career. ### Maintaining Confidence during Tough Times: Know your strengths – Having confidence is a matter of knowing your positive strengths, abilities and what you can become through hard work. Use a notebook dedicated towards listing personal strengths, abilities and past successes. Avoid living in the past and dwelling on past failures. Focus on what you have to do to improve for the future. Be mindful of the subtle ways you might question you ability or doubt your skills and be ready to challenge your own doubts. No one knows you are doubting but yourself! --- ### Related Sports Psychology Articles - [**Break Through a Soccer Slump**](https://www.soccerpsychologytips.com/2021/break-through-a-soccer-slump/) - [**Making Performance Breakthroughs In Soccer**](https://www.soccerpsychologytips.com/2016/making-performance-breakthroughs-soccer/) - [**How to Develop a Competitive Mindset**](https://www.soccerpsychologytips.com/2023/how-to-develop-a-competitive-mindset/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Mentally Tough Mindset --- ### [US National Team's Competitive Mindset](https://www.soccerpsychologytips.com/2019/us-national-teams-competitive-mindset/) **Published:** June 21, 2019 **Author:** Patrick Cohn **Content:** ![US National Team](https://www.soccerpsychologytips.com/wp-content/uploads/2019/06/us-national-teams-competitive-mindset.jpg "US National Team's Competitive Mindset | Soccer Psychology Tips") ## What is a Competitive Mindset? Table of Contents - [What is a Competitive Mindset?](#What_is_a_Competitive_Mindset) - [Let’s examine this scenario from the mental side:](#Lets_examine_this_scenario_from_the_mental_side) - [Maintaining that Mindset](#Maintaining_that_Mindset) - [Developing a Strong Competitive Mindset:](#Developing_a_Strong_Competitive_Mindset) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) When is a blowout in a soccer game too much? At what point should you take your foot off the pedal and go easy on your opponent in a soccer game? There is a lot of debate over the issue of blowing out an opponent. Some feel that a team should let up if they are scoring too many goals. In their view, it is embarrassing for their opponent. On the other side, some people feel you should go all out every minute you are playing a game. After all, it is a competition. ### Let’s examine this scenario from the mental side: 1. No team enters a soccer match with the intent of embarrassing the other team. When players hit the field, their goal is to give 100 percent effort just like they were trained to do. Taking your foot off the gas can become a detriment to your competitive mindset. 2. When you train hard, refine your skills and put in all the work necessary to perform at a high level, you want to see the fruits of your labor no matter who you play. 3. Executing your skills at a high level in a game requires repetition. It is one thing to replicate your skills in practice but consistency in games helps habituate those skills. 4. When you go all out in a game, you build momentum that you can take into the next game. Backing off during a game can making it challenging to switch gears at the start of the next game. 5. Going easy on your opponent may not be sportsman-like. It sends a message to the other team that you feel sorry for them which may cause the other team to question their ability and de-motivate those players. This doesn’t mean you should rub it in. You should always respect your opponent but you should also demonstrate your skills to the best of your abilities when on the field. Case in point, The US Women’s National Team scored 13 goals in their opening game against Thailand at the 2019 FIFA Women’s World Cup. There were a lot of opinions regarding the 13-0 blowout, some believing the US team ran up the score and should have backed off. ### Maintaining that Mindset USWNT defender Kelley O’Hara commented on the competitive mindset of the US squad and respect for both the game and their opponents. **O’HARA**: “*You don’t want to take your foot off the pedal because you want to respect the game and play through and play them as we would play anyone else.*” More interesting were the comments made by Thailand coach Nuengrutai Srathongvian after the game and his perspective after the loss. **SRATHONGVIAN**: “*We accept the score today. We haven’t done enough. We accept that they are very strong and they were excellent all around. We accept our mistakes and we are going to improve.*” You see, you deserve to see the fruits of your training. Therefore, you should play your best every second of the game. By going all out, you hone your athletic skills and forge your competitive mindset. ### Developing a Strong Competitive Mindset: To develop your competitive mindset, you want to respect your opponents, but never feel sorry that they are losing badly. If your goal is to want others to like you for being nice on the field, you can’t compete to your full potential. When up big in the game, keep your foot on the pedal. This is also a great time to work on applying new skills and tactics you’re learning in practice. --- ### Related Sports Psychology Articles - [**How to Develop a Competitive Mindset**](https://www.soccerpsychologytips.com/2023/how-to-develop-a-competitive-mindset/) - [**The Challenges of Over Competitiveness in Soccer**](https://www.soccerpsychologytips.com/2019/the-challenges-of-over-competitiveness-in-soccer/) - [**How to Balance Soccer Fun and Competitiveness**](https://www.soccerpsychologytips.com/2018/how-to-balance-soccer-fun-and-competitiveness/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Mental Game Tips for Soccer Athletes, Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Competitiveness in Soccer --- ### [The Challenges of Over Competitiveness in Soccer](https://www.soccerpsychologytips.com/2019/the-challenges-of-over-competitiveness-in-soccer/) **Published:** October 4, 2019 **Author:** Patrick Cohn **Content:** ![Challenges in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/2019/10/the-challenges-of-over-competitiveness-in-soccer.jpg "The Challenges of Over Competitiveness in Soccer | Soccer Psychology Tips") ## How to Keep Your Emotions in Check Table of Contents - [How to Keep Your Emotions in Check](#How_to_Keep_Your_Emotions_in_Check) - - - [Hocking’s competitive fire can be considered both a blessing and a curse at times.](#Hockings_competitive_fire_can_be_considered_both_a_blessing_and_a_curse_at_times) - [Harnessing Competitive Fire](#Harnessing_Competitive_Fire) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) **Competitive** fire is the level of intensity you carry with you to soccer games. Competitive fire comes from a strong desire to win soccer matches or to be the best player on the field. Competitiveness can provide you with the extra edge to fight for the ball, make strong runs down the field and put extra pace on the ball when you have opportunities to score. Competitive fire is the ability to dig deep and profoundly impact the game. Unfortunately, impacting a game doesn’t always mean impacting in a positive manner. Sometimes, competitive fire can spill over into out of control performance. For example, if you are hustling for the entire first half but you believe some of your teammates made a couple of lazy plays, the tendency may be to yell at those players or get frustrated with them. Competitive fire can give you a tremendous edge during games. However, if your competitive fire is not under control, your emotions can cause you to make critical mistakes during the course of a game. This was the case with the USC Women’s soccer team in their season opener against Hawaii… Though USC won 3-0, sophomore forward Penelope Hocking let her emotions get in the way of her game. Hocking, who was the leading scorer for the Trojans last year, received a yellow card after acting out in frustration over a non-call that she deemed was a foul. ##### Hocking’s **competitive** fire can be considered both a blessing and a curse at times. **HOCKING**: *“I knew that I screwed up. I knew that was a moment when my emotions got the best of me.”* Hocking, who has scored 21 goals in 28 collegiate games, admits that her competitive fire can become a overdone at times which has the potential of hurting her team. **HOCKING**: *“I’m there to score, do whatever I can to help my team. Sometimes that brings out the worst in me… My emotions got the best of me at certain times and I’ve lashed out on certain ways that I’m unhappy with.”* *“I’ve worked to change it because I’ve noticed it myself and I’ve been like, ‘I don’t want to be this person. I don’t want to be this player.’ I think I haven’t lost that competitiveness and that drive that I have — and I don’t want to lose that. But I’ve also channeled my emotions better.”* Keeping that fire alive gives you and your team an advantage over your opponents. You don’t want to squelch that **competitive** fire but keep it under control. As you learn to manage your intensity and emotions during the course of a game, not only will you have a physical edge over your opponents, you will have a mental edge as well. ### Harnessing Competitive Fire High competitiveness requires emotional mastery. For this reason, it is necessary to develop strategies to control your intensity. If you’re super competitive, you want to learn relaxation strategies (such as: calming breathing exercises). In addition, you want to learn how to let go of frustration when you or your teammates are making mistakes or behind during the game. One important tip is to not press or try to “get back” a goal score on your team, or a missed opportunity on offense. Pressing only causes leads to making mistakes and fouls because you’ll over play opponents or play too aggressively. --- ### Related Sports Psychology Articles - [**How to Control Your Emotions in Difficult Moments**](https://www.soccerpsychologytips.com/2022/how-to-control-your-emotions-in-difficult-moments/) - [**How Elite Soccer Players Raise the Bar and Achieve Excellence** ](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-raise-the-bar-and-achieve-excellence/) - [**How to Overcome Adversity in Soccer**](https://www.soccerpsychologytips.com/2023/how-to-overcome-adversity-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Competitiveness in Soccer --- ### [Soccer Players Who Worry About What Fans Think](https://www.soccerpsychologytips.com/2020/soccer-players-who-worry-about-what-fans-think/) **Published:** January 16, 2020 **Author:** Patrick Cohn **Content:** ![What the Fans Think](https://www.soccerpsychologytips.com/wp-content/uploads/2020/01/worry-fan-think.jpg "Soccer Players Who Worry About What Fans Think | Soccer Psychology Tips") ## How to Set a Mental Boundary on the Field Table of Contents - [How to Set a Mental Boundary on the Field](#How_to_Set_a_Mental_Boundary_on_the_Field) - [Separate Yourself from the Noise](#Separate_Yourself_from_the_Noise) - [Think About This:](#Think_About_This) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Pressure is a unique experience for each soccer player and the way you deal with pressure will determine if pressure helps or hurts **performance**. The impact of **pressure** depends on several variables, including the amount of perceived pressure, the competitive situation, and the source of pressure. The source of pressure was the concern expressed by one player in our soccer survey: “I can handle a lot of pressure during games. Even when my parents are watching, it doesn’t affect my game too much. My biggest issue with pressure has to deal with spectators. I’m okay during away games but when our team plays at home and there are a lot of people watching and cheering, I get overly anxious and fearful of making a mistake and letting down everyone.” “Are there any strategies I can learn to help me manage pressure and play better in front of our home fans?” Worrying about who is in the crowd can affect your focus, the ability to play freely, and your **performance**. Do you feel you need to be perfect on the field in this scenario? ### Separate Yourself from the Noise Do you think that if you make one mistake, you will lose the game for your team and disappoint everyone in attendance? You can hear the cheers from the crowd as you dribble passed the defense and you can anticipate the dejection of the fans when you shoot wide of the goal. **Pressure** becomes greater when the home crowd attempts to encourage you after the missed opportunity, “You will get ‘em next time.” You think, “What if I mess up again next time?” So, you shift gears from playing aggressively to playing cautiously. Worrying about making mistakes is the reason you feel the added pressure playing in front of the home crowd. You feel the expectations from others throughout the course of a soccer game–even when they are not stated expectations. There is enough pressure playing soccer. There is no need to take on what you think others expect of you. You can never fully eliminate pressure. Pressure is necessary to help you react quickly on the field, keep your focus sharp, increase your energy and intensity in practice, and give you a sense of urgency during a game. All these factors help you play your best soccer. Help yourself cope with the pressure by setting a mental boundary prior to the game. ### Think About This: There is a reason for the white boundary lines around the field of play. The white boundary line serves to separate the soccer field from the stands. Another reason for the out-of-bounds lines are to clearly delineate the players from the spectators. By mentally setting this boundary line, you commit to thinking only about what matters inside the lines. Your **performance** inside the lines should be your sole focus. When your mind drifts to thinking about who’s watching from the stands, remind yourself to stay focused on the field. Avoid distracting yourself and feeling **pressure** from others by keeping your mind inside the lines. --- ### Related Sports Psychology Articles - [**Using Your Mind to Play Your Best**](https://www.soccerpsychologytips.com/2022/using-your-mind-to-play-your-best/) - [**Mindset for Tough Conditions**](https://www.soccerpsychologytips.com/2021/mindset-for-tough-conditions/) - [](https://www.soccerpsychologytips.com/2018/how-to-balance-soccer-fun-and-competitiveness/)[**Gaining a Mental Edge While Injured**](https://www.soccerpsychologytips.com/2021/gaining-a-mental-edge-while-injured/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Mental Preparation in Soccer, Pressure in Soccer --- ### [Help Your Soccer Team Focus for the Playoffs](https://www.soccerpsychologytips.com/2020/help-your-soccer-team-focus-for-the-playoffs/) **Published:** February 20, 2020 **Author:** Patrick Cohn **Content:** ![Help Your Soccer Team Focus for the Playoffs](https://www.soccerpsychologytips.com/wp-content/uploads/2020/02/soccer-focus-playoffs.jpg "Help Your Soccer Team Focus for the Playoffs | Soccer Psychology Tips") ## How to Keep the Momentum Through Championships Table of Contents - [How to Keep the Momentum Through Championships](#How_to_Keep_the_Momentum_Through_Championships) - [Maintaining Momentum](#Maintaining_Momentum) - [Challenge Yourself Each Game:](#Challenge_Yourself_Each_Game) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) “How do I get my team not to lose **focus** and not to look too far ahead when heading into the playoffs?” This is a question asked by a coach from our soccer survey. Gaining a better understanding of this issue (overlooking games or opponents that are perceived as “not significant”) will help coaches, teams and individual players to maintain strong focus, energy and effort. Let’s define the problem at hand… When teams have clinched a playoff spot or are heavily favored to make the playoffs, the tendency is to look past weak teams and focus on the next the games that ‘really matter’. “We really don’t have to prepare for teams we will easily beat; it’s the playoffs that really matter.” So you lay off the gas pedal in practice, the intensity is just not there. You have the belief that you can just turn it on and be 100% ready for the games that matter most. The three problems with this mindset are that overlooking opponents (1) causes you to play flat in games, (2) increases your chances of losing and (3) detracts from building emotional momentum heading into the playoffs. For example, your team is guaranteed a spot in the playoffs with one game remaining in the regular season. The team you are about to play has only 3 regular season wins and the last time you played this team your team won 6-0. The week of practice heading into this final regular season game is lax, after all you believe it will be another blowout. ### Maintaining Momentum In warmup, you are just messing around with your teammates because you feel this game is a foregone conclusion. You are over-confident and you find yourself trailing 3-0 after the first half. You manage to score only two goals in the second half and lose 3-2. Heading into the playoffs, you feel dejected after the game and full of doubts. That is not the case for Tyler Adams, midfielder for RB Leipzig of the Champions League. Adams’s team is focused on winning the Bundesliga title but the team knows the only chance for success is to focus one game at a time. **ADAMS**: “*One of the most important things is taking it game by game, right? We don’t want to look too far ahead and say, this game is going to be a deal breaker for us winning the title…*“ “We have some important Champions League games coming up as well, but we can’t really look too far ahead. I mean, there’s going to be some tough tasks ahead—not just for us, but for Bayern, for Dortmund, for a lot of the teams that are fighting for that top spot. For me, obviously it’s no secret that at the end of the year I want to raise a trophy.” Every game is an opportunity to build upon your confidence, improve team chemistry, hone your skills and sharpen your **focus**. The ‘every game’ competitive mindset keeps you grounded in the present to be better prepared for challenges in the future. ### Challenge Yourself Each Game: Prior to each game, ask yourself, “How will this game help me achieve my seasonal goals?” The next question is, “What do I need to focus on in this game to improve my game and be successful?” Success may not necessarily mean winning but it could mean sharpening up technical or mental skills to improve your overall game. Find a “game within the game” to challenge yourself and improve your game. You might think about making a better first touch, staying **focused** on each run, or being more aggressive on tackles. --- ### Related Sports Psychology Articles - [**Playing Focused Soccer Against Bully Teams**](https://www.soccerpsychologytips.com/2020/playing-focused-soccer-against-bully-teams/) - [**Focusing on the Process Improves Performance**](https://www.soccerpsychologytips.com/2018/how-focusing-on-the-process-improves-soccer-performance/) - [**How To Refocus Quickly When Distracted**](https://www.soccerpsychologytips.com/2015/how-to-refocus-quickly-when-distracted-during-soccer-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Focus in Soccer, Momentum in Soccer --- ### [5 Ways to be Productive Away from Soccer](https://www.soccerpsychologytips.com/2020/5-ways-to-be-productive-away-from-soccer/) **Published:** May 28, 2020 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2020/05/5-ways-to-be-productive-away-from-soccer.jpg "5 Ways to be Productive Away from Soccer | Soccer Psychology Tips") ## How to Use Downtime to Get Better Table of Contents - [How to Use Downtime to Get Better](#How_to_Use_Downtime_to_Get_Better) - - - [Some things to consider:](#Some_things_to_consider) - [Tip for Utilizing your Time Away from Soccer](#Tip_for_Utilizing_your_Time_Away_from_Soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) What are you doing with your extended **time** away from **soccer**? Do you see this break as an opportunity or an obstacle? Are you utilizing your time constructively or counter productively? The coronavirus has surely been a disruptive force in the lives of all, but you can still use the experience to extract some positives and reassess your athletic and personal lives. When you are involved in soccer year round with long competitive seasons, off-season training, soccer camps, weight training, speed and agility training, skill training, you don’t have a break to evaluate your life inside and outside of soccer. Now that your spring season is not happening, you have an opportunity to re-energize, re-connect and reevaluate your game and personal life objectively. ##### Some things to consider: 1\. Explore other interests outside of soccer — One way to stay fresh is to develop interests outside of soccer. What types of hobbies interest you? What have you always wanted to do but never had the **time** due to the hours you have dedicated to soccer? Developing yourself outside of **soccer** is critical for personal growth and success for when you move on from competitive sports. 2\. Re-evaluate your athletic and life goals — Sometimes, you need to take a step back to evaluate where you are and where you want to go. In soccer, what do you truly want to accomplish this year? How do you plan to go about accomplishing these goals? Since you will not be competing forever, what are your personal goals? Where do you see yourself in five years, in ten years? What steps do you need to take to make your personal goals a reality? 3\. Develop mental skills that are applicable inside and outside the competitive arena — Mental skills are applicable to **soccer** and your personal life. Learning mental skills is transferable, that is confidence building can help you perform better on the field but also in school and at work. What mental skills would help you achieve your goals and how can you develop these valuable mental skills? 4\. Learn to relax — Relaxation is necessary to re-charge your batteries. Many players find it difficult to wind down after a game. These players stay emotionally charged throughout the day and are unable to shut down their athletic mind. As a result, many players find it difficult to sleep. Learning to relax can help you focus during critical moments in competition and can help clear your mind, reduce tension and enhance your ability to recover. 5\. Re-Ignite your passion for competing. It is true that absence makes the heart grow fonder. While you are away from competition, take some time to contemplate all the reasons you compete in soccer. What does soccer mean to you? What does it do for you? What needs does it fulfill? Don’t allow your **time** to go to waste. It is an understatement to say that this spring has been challenging, but you have a unique opportunity at your disposal, so take advantage of that opportunity. ### Tip for Utilizing your Time Away from Soccer Spend 15 minutes each day assessing and writing about your current status in **soccer** and life. Contemplate the 5 areas mentioned in the article: - What are my interests outside of **soccer**? - What are the goals I want to pursue? - What mental skills do I want to develop? - What strategies can I learn to enhance relaxation? - How can I re-ignite my passion? Examining and exploring these five areas will prove to be a tremendous benefit to your athletic and personal development. --- ### Related Sports Psychology Articles - [](https://www.soccerpsychologytips.com/2019/the-challenges-of-over-competitiveness-in-soccer/)[**How Elite Soccer Players Raise the Bar and Achieve Excellence** ](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-raise-the-bar-and-achieve-excellence/) - [**How Elite Soccer Players Block Out Harsh Criticism**](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-block-out-harsh-criticism/) - [**How Soccer Players Thrive Under Pressure**](https://www.soccerpsychologytips.com/2023/how-soccer-players-thrive-under-pressure/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Soccer Mental Toughness, Soccer Mindset, Soccer Psychology --- ### [Do You Embrace the Challenge or Panic Before Soccer Games?](https://www.soccerpsychologytips.com/2020/do-you-embrace-the-challenge-or-panic-before-soccer-games/) **Published:** July 2, 2020 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2020/07/do-you-embrace-the-challenge-or-panic-before-soccer-games-2.jpg "Do You Embrace the Challenge or Panic Before Soccer Games? | Soccer Psychology Tips") ## Can Your Mindset Affect Your Game? Table of Contents - [Can Your Mindset Affect Your Game?](#Can_Your_Mindset_Affect_Your_Game) - [Positive Mindset vs. Negative Mindset](#Positive_Mindset_vs_Negative_Mindset) - [Maximize your Potential by Changing your Mindset](#Maximize_your_Potential_by_Changing_your_Mindset) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Why is it that some soccer players embrace playing high-level **competition** while other players become overwhelmed by nerves? What causes two teammates to enter a game in two different ways? After all, you are playing on the same field, against the same team, with the same referees, with the same field and weather conditions. Obviously, some factors can affect the way you approach a game such as mending an injury, a change in role for the game or the amount of practice time during the past few weeks. Even through adversity, some players can play at a high level no matter their circumstances. How, then, can two soccer players enter similar circumstances with one player revved up and the other player overwhelmed? The difference can be whittled down to one factor… MINDSET. You view each **challenge** through the lens of your **mindset**. In other words, how you perceive each game will affect how you play in that situation. ### Positive Mindset vs. Negative Mindset When you face talented soccer teams or advance to a high-level soccer league, your view of your circumstances will affect your emotions and your performance. A positive mindset perceives tough games as a way to improve your game. You work hard in practice to hone your skills. A tough challenge is an exciting opportunity to put your skills to the test and to see your hard work pay off. A negative mindset sees tough games through the lens of fear; fear of mistakes that will cause your team to lose or fear that you will embarrass yourself on the field. Fear causes you to experience anxiety. Instead of showcasing your skills, you play cautiously and miss opportunities to raise your game to the next level. A positive **mindset** can help you welcome and overcome **challenges** so you can take your game to the next level. Case in point is the career of Jonathan Bornstein… Bornstein’s positive mindset has been key in helping him grow his game in a variety of leagues throughout his long career. Bornstein started his professional career in 2006 for Chivas USA of Major League Soccer. After his stint in MLS, Bornstein has played in Mexico, Israel and for the USMNT. At the age of 35, Bornstein has returned to MLS playing for the Chicago Fire. When Bornstein played for Ligat ha’Al of the Israeli Premier League, he was excited for the high level of **competition** and challenging himself to improve his game. **BORNSTEIN**: “*I didn’t know what to expect in terms of the league or the level of play. And very quickly I noticed the quality of soccer there is very high. They compete in \[UEFA\] Champions \[League\] qualifying and Europa qualifying… All the games are competitive, you never know who’s going to win. I felt like the level of play helped me grow even more as a player. I really enjoyed playing in that league.*“ Growing your potential only occurs if you stretch your abilities, expand your effort, and challenge yourself on the field. Growth and achieving potential start with a positive mindset. ### Maximize your Potential by Changing your Mindset Embrace the challenge — Since **mindset** is based on how you see a situation, you want to view games as challenges. Before each game, ask yourself, “How can this game **challenge** me to improve my game?” This means looking forward to testing your skills against the **competition** instead of panic that you will not do well before the game even starts! --- ### Related Sports Psychology Articles - [**The Challenges of Over Competitiveness in Soccer**](https://www.soccerpsychologytips.com/2019/the-challenges-of-over-competitiveness-in-soccer/) - [**Mental Challenges of a Soccer Injury \[Podcast\]**](https://www.soccerpsychologytips.com/2012/mental-challenges-of-a-soccer-injury/) - [**How to Develop a Competitive Mindset**](https://www.soccerpsychologytips.com/2023/how-to-develop-a-competitive-mindset/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Nerves in Soccer, Positive Mindset in Soccer, Soccer Mindset --- ### [How to Control Your Emotions in Difficult Moments](https://www.soccerpsychologytips.com/2022/how-to-control-your-emotions-in-difficult-moments/) **Published:** May 25, 2022 **Author:** Patrick Cohn **Content:** When you make a bad play or something doesn’t go your way, do you get frustrated or upset easily? In this [sports psychology video](https://www.youtube.com/watch?v=dzd84dEmJVQ), Dr. Cohn discusses how to control your emotions when things aren’t going your way. How do you maintain composure during the game? Learn how to have emotional control and maintain composure as an athlete. Watch this [Sports Psychology Video](https://www.youtube.com/watch?v=dzd84dEmJVQ) to learn more about finding out how to control your emotions in difficult moments. --- ### Related Sports Psychology Articles Table of Contents - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) - [**How Elite Soccer Players Raise the Bar and Achieve Excellence** ](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-raise-the-bar-and-achieve-excellence/) - [**How to Overcome Adversity in Soccer**](https://www.soccerpsychologytips.com/2023/how-to-overcome-adversity-in-soccer/) - [**How Soccer Players Have Breakout Games** ](https://www.soccerpsychologytips.com/2023/how-soccer-players-have-breakout-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Videos **Tags:** Confidence in soccer, Soccer Mental Game --- ### [How to Stay Positive when Returning to Soccer](https://www.soccerpsychologytips.com/2020/how-to-stay-positive-when-returning-to-soccer/) **Published:** June 11, 2020 **Author:** Patrick Cohn **Content:** ![Why Making Comparisons Hurts Soccer Confidence](https://www.soccerpsychologytips.com/wp-content/uploads/2018/05/why-making-comparisons-hurts-soccer-confidence-2.jpg "Why Making Comparisons Hurts Soccer Confidence | Soccer Psychology Tips") ## La Liga Returns to Play With New Procedures Table of Contents - [La Liga Returns to Play With New Procedures](#La_Liga_Returns_to_Play_With_New_Procedures) - - - [Some thoughts:](#Some_thoughts) - [What can you do to minimize your anxiety?](#What_can_you_do_to_minimize_your_anxiety) - [Staying Positive when Returning to Soccer](#Staying_Positive_when_Returning_to_Soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Returning to play **soccer** after a layoff comes with many concerns and questions. You are not the only player who has experienced the uncertainty and accompanying **anxiety** about soccer and the new normal. Every soccer player on every team and in every country in the world is faced with similar concerns about getting back into the swing of things. Of course, all players are wondering when soccer will resume. Eventually, most players will be back on the pitch playing competitive soccer matches. The bigger issue facing soccer players is “What will soccer look like when I return?” ##### Some thoughts: - Will I need to wear a mask? - How can we practice if social distancing is still in effect? - Will the season be extended to make up games? - When the soccer ball is touched by a goalie, will the ball need to be wiped down? - Can the coronavirus be spread through sweat? - Will there be any rule changes to the game due to the coronavirus? - What if a player on my team tests **positive** for the coronavirus? - Will the soccer season have mandated phases and requirements that need to be met before games can be played? Some of these questions will not be answered until circumstances arise, adding to the uncertainty of the situation. The phrase “new normal” is being thrown which is also shrouded in mystery. What exactly does “new normal” even mean? Not knowing what to expect adds to the **anxiety** among players. As **soccer** in Spain is recommencing, striker for La Liga club Sevilla and the Netherlands national team, Luuk de Jong, commented on how strange it was to return to practices with all the safety precautions. **DE JONG**: “*Everything was arranged with the masks and the gloves, and everybody is walking like this and they’re cleaning everything, controlling everything, and it was all strange.*“ Real Betis forward Borja Iglesia highlighted his odd experience returning to soccer after the coronavirus. **IGLESIA**: “*The difference between the day you left and the day you return is big, the protocols, analysis, controls, the whole process makes a real impact… The first few days, there’s so much information, so many instructions in the protocol, that it’s impossible to take it all in. You have loads of questions: What can I do? What can’t I do? The club had staff there to explain it and guide us through, too. It’s getting better, but the first few days were odd.*“ The mental challenges of the unknown will outweigh the physical challenges of conditioning your body. ##### What can you do to minimize your anxiety? You can help minimize anxiety by focusing on what is normal or the aspects of the game that are the same… your coach, your teammates, the field, the ball, etc. You can also focus on what you have done in the past… conditioning, drills, ball skills, etc. When you focus on the **positive** components of the game, your **anxiety** will subside to manageable levels. ### Staying Positive when Returning to Soccer Write a list of things you are looking forward to when **soccer** resumes. These things could be seeing your teammates, the excitement of being on the field, putting on your uniform, kicking the ball around, getting back into shape, feeling a part of something that is bigger than yourself. Stay focused on these **positives** instead of allowing your mind to be inundated with negativity and uncertainty. --- ### Related Sports Psychology Articles - [Improve Performance With Positive Self-Talk](https://www.soccerpsychologytips.com/2022/improve-performance-with-positive-self-talk/) - [Positive Mindset Helps Manchester United](https://www.soccerpsychologytips.com/2020/positive-mindset-helps-manchester-united/) - [A Positive Support System for Soccer](https://www.soccerpsychologytips.com/2020/a-positive-support-system-for-soccer/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Mental Preparation in Soccer, Performance Anxiety in Soccer, Positive Mindset in Soccer --- ### [Positive Mindset Helps Manchester United](https://www.soccerpsychologytips.com/2020/positive-mindset-helps-manchester-united/) **Published:** July 9, 2020 **Author:** Patrick Cohn **Content:** ![Positive Mindset Helps Manchester United](https://www.soccerpsychologytips.com/wp-content/uploads/2020/07/positive-mindset-helps-manchester-united-2.jpg "Positive Mindset Helps Manchester United | Soccer Psychology Tips") ## 3 Strategies for a Positive Mindset in Soccer Table of Contents - [3 Strategies for a Positive Mindset in Soccer](#3_Strategies_for_a_Positive_Mindset_in_Soccer) - [Your negativity affects you physically and mentally causing:](#Your_negativity_affects_you_physically_and_mentally_causing) - [Maintaining Positivity in Soccer](#Maintaining_Positivity_in_Soccer) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) What is a positive mindset? Does **positivity** even affect how you play soccer? The concept of positivity is misconstrued by many **soccer players**. Positivity is not some warm and fuzzy feeling. Nor is positivity merely a concept. Positivity is not even an all-or-nothing proposition: “Either I am positive or negative.” You may not know what positivity is but you, without a doubt, know what negativity is and have experienced negativity many times in your soccer career. For instance, a **soccer player** from our Mental Game of Soccer Survey posed the following issue regarding positivity: “I tend to get down on myself even before a game begins. I tend to be really negative when I play and put a lot of pressure on myself to score goals every game. I work hard in practice but I’m not seeing the **results** I expected in the beginning of the season. How can I be more positive before, during and even after games?” Your negativity stems from your expectations of scoring a goal every game. Many things are not within your control in terms of scoring including field conditions, the play by your opponents, the level of play from your team, coach’s game plan for the game, etc. Unrealistic expectations cause you to focus on outcomes and feel more pressure, even before the game starts. ### Your negativity affects you physically and mentally causing: - Shortness of breath, tired or low energy during the game - Indecisive and second-guess passing the ball or dribbling up field - Slow reaction or hesitancy going after the ball - Mistakes (bad passes, fouls, being out of position) - Lack of communication with your teammates - Low confidence on the field - Distractions and focusing on your self-defeating thoughts - Increased stress and pressure to perform or need to be perfect - Inability to deal with emotions - Difficulty rebounding from mistakes - Ability to compete without having your A-game Negativity is the tendency to be doubtful, skeptical, or self-defeating. Negativity expects the worst: bad mistakes, embarrassment, or bad outcomes. **Positivity**, on the other hand is the tendency to be upbeat, encouraged, or optimistic in attitude. Positivity focuses on the process and improvement. Positivity does not focus on stats or scores but on effort, focus, preparation and improvement. All these aspects of positivity contribute to peak play during soccer games. Positivity has been the mentality for Manchester United throughout their 16-game unbeaten run. Manchester forward Marcus Rashford has watched as his teammates have grown throughout the season. **RASHFORD**: “*I just think there’s a massive flood of positivity right now and momentum. For us, we want to keep that going.*“ Further, Rashford emphasized the team’s approach is improvement over outcomes. **RASHFORD**: “*For the fans, sometimes the only time they get to see it is on matchday. You know as well as us that some match days they don’t go your way. It can look like there’s no progression, but 100% this team has been progressing since the start of the season. Where we are now, it’s getting closer to what we picture but there’s still a lot more work to do to be back challenging for the Premier League.*“ It is easy to get caught in the trappings of a focus solely on **results**, just like spectators do. That mentality keeps you oscillating back and forth from being positive and negative. The best strategy to keep a positive mindset is to keep grounded in continued growth and improvement. ### Maintaining Positivity in Soccer Play in the moment — The time to analyze play or the outcome of a game is after the final whistle. Practice **positive** affirmations — Instead of fearing negative **results**, recite positive affirmations prior to the game. For example, “I will stay focused and positive during the game,” “I am a talented **soccer player**” or “I am aggressive and decisive on the field.” Develop new skills — Work on controlling the ball with your non dominant foot. --- ### Related Sports Psychology Articles - [](https://www.soccerpsychologytips.com/2019/the-challenges-of-over-competitiveness-in-soccer/)[**Improve Performance With Positive Self-Talk**](https://www.soccerpsychologytips.com/2022/improve-performance-with-positive-self-talk/) - [**How to Stay Positive when Returning to Soccer**](https://www.soccerpsychologytips.com/2020/how-to-stay-positive-when-returning-to-soccer/) - [**A Positive Support System for Soccer**](https://www.soccerpsychologytips.com/2020/a-positive-support-system-for-soccer/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Positive Mindset in Soccer, Process Focused in Soccer --- ### [How Christian Pulisic Deals With Premier League Pressure](https://www.soccerpsychologytips.com/2020/how-christian-pulisic-deals-with-premier-league-pressure/) **Published:** July 16, 2020 **Author:** Patrick Cohn **Content:** ![Mental Edge While Injured](https://www.soccerpsychologytips.com/wp-content/uploads/2020/07/how-christian-pulisic-deals-with-premier-league-pressure.jpg "How Christian Pulisic Deals With Premier League Pressure | Soccer Psychology Tips") ## Learning the Play-The-Best-I-Can Approach Table of Contents - [Learning the Play-The-Best-I-Can Approach](#Learning_the_Play-The-Best-I-Can_Approach) - - - [Listen to the tone of the following example of pressure:](#Listen_to_the_tone_of_the_following_example_of_pressure) - [How to Cope with Pressure During Soccer Matches](#How_to_Cope_with_Pressure_During_Soccer_Matches) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Why do some soccer players choke under **pressure**? The answer is that some **soccer players** make mountains out of molehills. In other words, some soccer players create pressure for themselves and keep building upon that mountain of pressure. When you ascribe more importance to a game or a moment, pressure increases. When you say, “I have to score a goal or we won’t win,” pressure increases. The basis for this pressure is based on fear… You fear you will let down your parents… You fear your teammates will blame you for the loss… You fear the coach may become angry with you… You fear that not scoring means you just may not be good enough. ##### Listen to the tone of the following example of pressure: It all comes down to me. My team is relying on me. This is the biggest game of the season and my coach really expects me to lead the team to victory. If I don’t rise to the occasion and score, we will lose and I will let my teammates down. I might even lose my starting role or play less minutes each game. I’m so nervous. I hope I don’t mess up. In the previous example, you feel you must have your A-plus game… You have to be perfect… One little mistake and you will blow it for your entire team. You know exactly what happens playing with this excessive pressure… mistakes and under-performance. On the other hand, some **soccer players** take a play-the-best-I-can approach, “I want to play well enough to help my team.” This approach is based in calmness, confidence, effort, and focus. When you want to make a positive contribution to your team’s success, you will still experience a little **pressure**. A little bit of pressure narrows your focus to the action on the field, improves your decision making on the field and helps you to create on the field. The play-the-best-I-can approach has been USMNT midfielder Christian Pulisic’s key to success on the pitch. Pulisic, 21, signed a $73 million dollar contract to play for Chelsea of the Premier League. Pulisic is one of the Premier League’s top goal scorers since the restart of the 2019-2020 season after COVID-19. Pulisic “I’m happy I can help the team any way I can. I want to be a part of this team. Every day in training I work hard because I want to start and I want to be on the field and I want to create goals and I want to score goals. Thatís where I want to be. I want to continue to make a big impact every week and every game.” After scoring the winning goal against Olivier Giroud, Pulisic revealed just how he has kept pressure in check. **PULISIC**: “*The manager just told me to go on and try and help us win the game. There was nothing special or anything in particular. I just wanted to try and use my talents and see what I could do. I’m happy I was able to do that.*“ With the play-the-best-I-can approach, you still may want to make big plays to score goals, you just don’t have the feeling you “have to” perform to some standard. When you want to use your talents to best of your abilities, you make the most significant contribution to your team. ### How to Cope with Pressure During Soccer Matches The best strategy to minimize **pressure** is to ask yourself, “How can I best use my talents in this circumstance?” Start by letting go of the expectations you feel from other **soccer players** and coaches. Also, don’t demand of yourself a perfect game or mistake-free game. You will free yourself up to play your best when you focus on what you can do, not what you feel you must do. --- ### Related Sports Psychology Articles - [**How Soccer Players Thrive Under Pressure**](https://www.soccerpsychologytips.com/2023/how-soccer-players-thrive-under-pressure/) - [**Mindset for High Pressure Games**](https://www.soccerpsychologytips.com/2022/mindset-for-high-pressure-games/) - [**How to Overcome Pressure in Soccer**](https://www.soccerpsychologytips.com/2019/how-to-overcome-pressure-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Pressure and Mental Preparation, Pressure in Soccer, Soccer Choking --- ### [Playing Focused Soccer Against Bully Teams](https://www.soccerpsychologytips.com/2020/playing-focused-soccer-against-bully-teams/) **Published:** July 30, 2020 **Author:** Patrick Cohn **Content:** ![Staying Composed After a Tough Loss](https://www.soccerpsychologytips.com/wp-content/uploads/2018/07/how-the-japanese-team-showed-respect-in-russia.jpg "How The Japanese Team Showed Respect in Russia | Soccer Psychology Tips") ## Playing Smart Against Dirty Tactics Table of Contents - [Playing Smart Against Dirty Tactics](#Playing_Smart_Against_Dirty_Tactics) - - - [When you focus on the tactics of the opposing team, you give them a mental edge.](#When_you_focus_on_the_tactics_of_the_opposing_team_you_give_them_a_mental_edge) - [Tip for Maintaining your Focus against Rough Opposing Players](#Tip_for_Maintaining_your_Focus_against_Rough_Opposing_Players) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Does playing against a **bully** team throw you off your game? It is easy to lose your **focus** when playing against opposing players who foul, hold, trip or push you during games. We receive many questions from our Mental Game of Soccer Survey regarding the rough play from opponents and the missed calls by the refs. When you focus on the ‘dirty’ plays, the rough opposing **team**, or non-calls by the officials, you take the focus off playing the game and become hyper focused on what the other team is doing around you. Losing your **focus** means you lose sight of the opportunities to move the ball up the field, make crisp decisive passes, create scoring opportunities, play within your position and put the ball on net when you shoot. You will be less aggressive going for the ball to avoid contact. You may force a pass as you feel an opposing player bearing down on you. You second guess your decisions. You are hesitant going for headers from corner kicks. You make more mistakes when you are focused on the physicality of your opponents. When you focus on the **bully** play by opposing players, you feel uneasy, frustrated, and angry. You may even start fighting back, fouling your opponents, and get a yellow card for taking down an opposing player. It feels unfair. ##### When you focus on the tactics of the opposing **team**, you give them a mental edge. To play well, you should focus on executing your game plan, playing intuitively, and trusting your ability to perform at a high level. Fouls and rough play are nothing new for Chelsea winger Christian Pulisic. Pulisic has been fouled 11 times in five Premier League matches as opposing teams try to frustrate Pulisic and knock him off his game. Pulisic has stayed focused despite the hard play and fouls by opposing defenders. Instead of retaliating physically, Pulisic has responded with three goals and an assist in seven matches for Chelsea. **PULISIC**: “*When players start to get to know you more, watch films, see how you play, then it \[the physicality\] is normal. With how I play it is normal, they do anything they can to take you off your game. It is a physical league; I have been kicked a few times in CONCACAF so I am used to it. I will be alright!*“ Pulisic keeps his composure because he focuses on what he is doing and not the hard play from opposing players. Pulisic understands fouls are a part of the game and he realizes he has faced rough competition in the past and has still played at a high level. When you manage to keep the focus on you and your game, you lock in on the opportunities, maintain your poise, and play freely, intuitively and creatively on the field. ### Tip for Maintaining your Focus against Rough Opposing Players Playing against **bully** opposing players is a mind game inside the game. Opposing players are trying to knock you off your game by getting inside your head. Opposing players know if you become frustrated, you may retaliate and get a yellow card. You can overcome the mind game by sticking with your game plan and staying focused on playing the game. Focus on your objectives on the field, such as to keep good shape with your **team**. If opposing players know that they cannot rattle you, those players will play rougher and become rattled themselves. Playing with **focus** and poise can help you overcome a lot of obstacles on the field. --- ### Related Sports Psychology Articles - [**Playing Hard for a 90 Minutes Game**](https://www.soccerpsychologytips.com/2021/playing-hard-for-a-90-minutes-game/) - [**Embrace Friendly Team Competition**](https://www.soccerpsychologytips.com/2021/embrace-friendly-team-competition/) - [**Mentally Preparing for Rough Teams**](https://www.soccerpsychologytips.com/2021/mentally-preparing-for-rough-teams/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Focus in Soccer, Soccer Player Mentality --- ### [Preparation Tips for Soccer Players](https://www.soccerpsychologytips.com/2020/preparation-tips-for-soccer-players/) **Published:** August 6, 2020 **Author:** Patrick Cohn **Content:** ![US National Team](https://www.soccerpsychologytips.com/wp-content/uploads/2019/06/us-national-teams-competitive-mindset.jpg "US National Team's Competitive Mindset | Soccer Psychology Tips") ## Reaching the Next Level Table of Contents - [Reaching the Next Level](#Reaching_the_Next_Level) - - - [Next level play requires next level commitment and preparation…](#Next_level_play_requires_next_level_commitment_and_preparation%E2%80%A6) - [Next Level Preparation](#Next_Level_Preparation) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Are you content with your current level of play? Do you have a plan to **improve** your soccer game? What got you to where you are now may not get you to where you want to go. A soccer player who responded to our Mental Game of Soccer Survey asked for help in raising his level of play: “I know I am a good player. I play well in games but can’t seem to break out and get to the **next level**. Is there anything I can do to speed this process along?” Talent alone will not get you to the next level. When you rely solely on talent, you can easily become frustrated. Even a little bit of frustration can zap your motivation and leave you feeling like you are stuck in a performance rut. ##### Next level play requires **next level** commitment and preparation… You have the ability, but now you need a plan for what you need to do and how to execute the plan: For example, “What do I need to improve?” I need to **improve** my dribbling with my non-dominant leg. “How will I execute this plan?” I will go to practice 10 minutes early and work with my coach on dribbling drills. Let’s look at the second part of your question, “How can I speed things along?” You will need a bit of patience to develop this skill, but consistency and visualization can help. Visualizing performing the skill correctly or performing the skill effectively in games can help with skill mastery. Diego Rossi is a 22 year-old forward for MLS club Los Angeles FC. In the four games after the hiatus from the coronavirus, Rossi has six goals and two assists. In Rossi’s two previous seasons, he played 66 games with a total of 28 goals and 16 assists. Rossi’s teammate Dejan Jakovic has praised Rossi for taking his game to a new level. **JAKOVIC**: “*In this \[2020\] tournament, he’s showing everyone what he’s capable of doing. His biggest improvement since the start is his finishing. His accuracy has improved, his work rate is always up there, but creating those opportunities and finishing them is what separates him.*“ Rossi’s high level of effort and focus on improving his game over the years was also recognized by his head coach Bob Bradley. **BRADLEY**: “*He’s worked hard on his finishing, you’ve seen the improvement there. Just a couple years he’s gone from a young player… to someone who is relentless.*“ The common thread is not just hard work but hard work with a purpose in practice. Rossi has paid great attention to finish his scoring opportunities and that focused plan and effort has pushed Rossi’s game to a new level. When you commit to a plan or mental strategies to improve your play and you focus on those skills or strategies each practice, next-level play becomes foreseeable in the future. ### Next Level Preparation The first question to ask yourself is “What skills and strategies do you need to work on to get to the next level?” To help you with this question, you can enlist the help of your coach or a mental game coach. Next, develop a plan for how you will **improve** those skills in practice. Part of that plan should include how you will work on those skills daily and how you will evaluate your progress. Breaking out or getting to the **next level** does not happen overnight. Next level play requires consistent effort, commitment, and daily goal getting to improving your soccer skills. --- ### Related Sports Psychology Articles - [](https://www.soccerpsychologytips.com/2019/the-challenges-of-over-competitiveness-in-soccer/)[**How Carli Lloyd’s Pregame Preparation Leads to Success**](https://www.soccerpsychologytips.com/2020/how-carli-lloyds-pregame-preparation-leads-to-success/) - [**Mental Preparation Before Big Soccer Games**](https://www.soccerpsychologytips.com/2011/mental-preparation-before-big-games/) - [**How Elite Soccer Players Block Out Harsh Criticism**](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-block-out-harsh-criticism/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Commitment in Soccer, Preparation in Sports --- ### [How to Overcome Anxiety During Soccer Games](https://www.soccerpsychologytips.com/2020/how-to-overcome-anxiety-during-soccer-games/) **Published:** October 29, 2020 **Author:** Patrick Cohn **Content:** ![soccer anxiety](https://www.soccerpsychologytips.com/wp-content/uploads/2020/10/how-to-overcome-anxiety-during-soccer-games-2.jpg "How to Overcome Anxiety During Soccer Games | Soccer Psychology Tips") ## Stay Poised Under Pressure Table of Contents - [Stay Poised Under Pressure](#Stay_Poised_Under_Pressure) - - - [In our Mental Game of Soccer Survey, one player requested help with staying poised under pressure:](#In_our_Mental_Game_of_Soccer_Survey_one_player_requested_help_with_staying_poised_under_pressure) - [Tough Mindset Under Pressure](#Tough_Mindset_Under_Pressure) - [How to Overcome Anxiety:](#How_to_Overcome_Anxiety) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Stop stressing… Don’t worry about it… Just relax… How many times have you heard a similar comment from your soccer coach or parents just before a big game? Has that advice ever helped calm you down when you were **anxious** prior to the start of a game? Probably never. Sounds like great advice but it gives you no practical direction as to how to **stop worrying** during a competitive match. If athletes don’t understand their underlying fear or have practical strategies to stay calm, these common phrases are meaningless. ##### In our Mental Game of Soccer Survey, one player requested help with staying poised under pressure: “I become so anxious before and during soccer games that I never play well in big moments. What’s the best way to calm down under pressure?” Fear will influence your level of **anxiety**. When you focus on outcomes (messing up during a game or losing a game), your anxiety increases. For instance, say your team advances to the playoffs for the first time in several years. You have never played in a playoff game in your career. Even though you had a productive season, you worry that you may let your team down. You don’t want to be the reason your team loses… You feel panicked during the pregame warmup. As the start of the game nears, you fear making a huge mistake. You can see scenarios in your mind where you fail to clear the ball or close out on an attacker, leading to a game-winning goal by the opposing team. You feel the disappointment and exasperation in your teammates. When you focus on the “what ifs” and possible outcomes before or during a game, you will feel more **anxious**. This loss of control causes anxiety to skyrocket and mentally takes you out of your game. ### Tough Mindset Under Pressure As you focus forward and try to predict what could happen during the game, the **fear of the unknown** cripples your game. One way to gain back a sense of control and reel in your anxiety is to focus on the present moment, not outcomes. Elite soccer players throughout the world have used different strategies to stay **poised under pressure** and focused in the moment. Orlando Pride and Canadian veteran goalkeeper Erin McLeod has worked on **mindfulness** as a means to stay focused in the present and reduce anxiety. With all the challenges that soccer players face, especially competing during a pandemic, **staying present** in the moment is essential for peak play. **McLEOD**: “*It’s crucial right now to be able to focus on the things you can control, to be able to focus and keep in the present moment which is when you have the least amount of stress and anxiety.*“ “Focusing on the things you can control” means focusing on what you can do in the present moment. A present-moment focus doesn’t mean you don’t care about the outcome of a game; it just means you recognize that you have no control over past mistakes… and understand the only way of impacting the future is by staying immersed in the present. ### How to Overcome Anxiety: Telling yourself to stop worrying is not an effective strategy to manage anxiety or fear about how you will perform. Learning **mindfulness** helps immerse you in the moment without analyzing or judging how you are playing. Mindfulness includes strategies such as breathing, guided imagery, mental calmness and physical relaxation. Overcoming your anxiety is a mental skill that puts you in position to play well rather than beating yourself on the field. --- ### Related Sports Psychology Articles - [**Do You Have Pregame Jitters or Anxiety?**](https://www.soccerpsychologytips.com/2017/whats-the-difference-between-pregame-jitters-and-anxiety/) - [**How Soccer Players Thrive Under Pressure**](https://www.soccerpsychologytips.com/2023/how-soccer-players-thrive-under-pressure/) - [**How to Anticipate and Cope During Soccer Games**](https://www.soccerpsychologytips.com/2022/how-to-anticipate-and-cope-during-soccer-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Confidence in soccer, Performance Anxiety in Soccer --- ### [Alana Cook's Mindset to Reach Her Next Level of Play](https://www.soccerpsychologytips.com/2020/alana-cooks-mindset-to-reach-her-next-level-of-play/) **Published:** December 3, 2020 **Author:** Patrick Cohn **Content:** ![Improve Your Soccer Game](https://www.soccerpsychologytips.com/wp-content/uploads/2020/12/alana-cooks-mindset-to-reach-her-next-level-of-play-1.jpg "Alana Cook's Mindset to Reach Her Next Level of Play | Soccer Psychology Tips") ## Push Your Boundaries to Improve Your Game Table of Contents - [Push Your Boundaries to Improve Your Game](#Push_Your_Boundaries_to_Improve_Your_Game) - - - [In our Mental Game of Soccer Survey, we receive a lot of questions about getting to the next level:](#In_our_Mental_Game_of_Soccer_Survey_we_receive_a_lot_of_questions_about_getting_to_the_next_level) - [Boundary Pushing Mindset](#Boundary_Pushing_Mindset) - [How to Get to the Next Level:](#How_to_Get_to_the_Next_Level) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) How do you improve your game to get to the next level? What is the most critical factor for improving your play on the field? Many soccer players feel stuck at their current level of play. These players have plateaued and feel they have maxed out their skills. ##### In our Mental Game of Soccer Survey, we receive a lot of questions about getting to the next level: > “I’m finding myself in a **performance slump** and desperately want to get out. I know how good of a player I am, but I don’t play to my full potential in matches.” When you feel stuck, most likely, you become comfortable with your level of play. You go to practice, perform the same drills with the same level of focus you have for months. You scrimmage at the same level of effort as you have all year. You can’t understand why you are not improving. You think, “I haven’t missed practice all year and am not getting any better. Maybe I’m not as good as the other players on the team.” You feel **frustrated** that you are not improving at the same rate as your teammates. When you do the same things you have always done, you will get the same results. Merely going to practice isn’t enough to get to the next level. You must practice with greater effort to improve your conditioning, hone your skills and put in the repetitions to help you play instinctively on the field. Just showing up to the weight room and performing the same exercises at the same weight for the same number of reps will not get you to the next level. You will not develop your muscles or improve your strength staying in your comfort zone. To become stronger, you need to push just a little more. ### Boundary Pushing Mindset Not working on your **mental game** won’t get you to the next level. A lack of **mental training** will cause you to stay stuck and continue making the same mental mistakes in games. To play to your potential, you need to **develop strong mental skills** to build confidence, improve focus, develop mental acuity and foster mental toughness. Getting to the next level requires you to get comfortable with being uncomfortable. Take for instance USWNT soccer player Alana Cook… Cook, 23, is in the second year of her three-year contract with French Division 1 team Paris Saint-Germain. Cook chose to play in Europe because she felt it was the best opportunity to challenge herself to become a better player. **COOK**: “*I received an offer from PSG and it just felt too good to pass up… I think it’s definitely been worth it. I think anytime you have a chance to **challenge yourself** and step out of your comfort zone, you’re going to develop and going to get better.*“ Getting to the next level demands pushing your boundaries. When you strive and work to be better each day, pushing yourself to the limits becomes a habit. If you truly want to get better, you must get comfortable with being uncomfortable. ### How to Get to the Next Level: Assess your skills today objectively, such as your ball handling, first touch, passing, shooting, defending, tactics, mental skills, etc. Rate each skill from 1-10. Be honest or ask a coach to help you with this task. You are only as good as your weakest link. Pick the three lowest skills you scored on. Set a daily plan to work on these at home or during practice. Be sure to set daily objectives to work on these skills–mini goals if you will–at home or during team practice. --- ### Related Sports Psychology Articles - [**How to Get to the Next Level**](https://www.soccerpsychologytips.com/2022/how-to-get-to-the-next-level/) - [**Using Your Mind to Get to The Next Level in Soccer**](https://www.soccerpsychologytips.com/2017/using-your-mind-to-get-to-the-next-level-in-soccer/) - [**How to Develop a Competitive Mindset**](https://www.soccerpsychologytips.com/2023/how-to-develop-a-competitive-mindset/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Mental Game of Soccer, Soccer Mental Toughness --- ### [Break Through a Soccer Slump](https://www.soccerpsychologytips.com/2021/break-through-a-soccer-slump/) **Published:** February 15, 2021 **Author:** Patrick Cohn **Content:** ![Over Confidence in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/2017/10/how-over-confidence-leads-to-under-performance.jpg "How Over-Confidence Leads to Under-Performance | Soccer Psychology Tips") ## Mental Game Tips to Overcome a Slump Table of Contents - [Mental Game Tips to Overcome a Slump](#Mental_Game_Tips_to_Overcome_a_Slump) - [The only way to break out of a slump is to take a proactive, objective approach.](#The_only_way_to_break_out_of_a_slump_is_to_take_a_proactive_objective_approach) - [Breaking a Soccer Slump:](#Breaking_a_Soccer_Slump) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you remember your last **slump** and how difficult it was to break through? What, if anything, did you do to help break out of your slump? Many soccer players see slumps as a waiting game. These players do not take an active role in breaking out. Rather they bide their time until the slump eventually ends. One soccer player sent us a question, “Is there anything I can do to break out of my slump? Last year I led my team in scoring, and this year I barely score at all.” Great question! All soccer players will go through a **slump** at one time in their career. Slumps are frustrating and alter your play on the pitch. You take the pitch believing you won’t score. You don’t make decisive breaks towards the goal. You hang back and pass up opportunities to shoot. You are hesitant and lack confidence on the field. After all, “Why be aggressive when I’m in a **slump** and can’t score?” These thoughts are the basis of a slump mentality. The belief is, “Since I can’t do anything to break out of my slump, why try to do anything?” The slump mentality keeps you stuck in a slump. ### The only way to break out of a slump is to take a proactive, objective approach. When you are proactive, you place an emphasis on “**what can I do.**” You are taking action and responsibility for finding a solution. When you are objective, you are not making harsh self-judgments regarding your performance. You are looking at your performance as feedback to improve future play. Chelsea forward Timo Werner has been in a 12 game slump over the course of three months. Werner hasn’t scored in the Premier League for over three months, but Chelsea head coach Thomas Tuchel understands the need to work through a slump. **TUCHEL***:“\[Werner\] has good memories in the \[Tottenham\] stadium as he scored a decisive goal for Leipzig against Tottenham Hotspur F.C., sometimes things like this help him also find his best shape back. He is open, accepts the situation as is and he is not looking for excuses. He is working hard, concentrated and all that with the smile is the best thing to keep on going.”* Tuchel had several insights into breaking out of slumps: \* **Soccer has its ups and downs.** You may go several games without scoring. Keep working hard and concentrate on what you need to do. \* **Remember your successes** – Focusing on success builds confidence, fosters positive emotions, and motivates you to keep pushing forward. \* **Keep shooting** – The only way to get over your slump is to keep looking for your opportunities. \* **Have fun** – Soccer is a game and a challenge. Enjoy being on the field and exploring your potential. You can help yourself through a slump if you have a positive mentality and a proactive approach. ### Breaking a Soccer Slump: Recalling successful memories fosters confidence and positive emotions. Avoid reliving mistakes and poor performances in your mind. The past does not dictate your performance in the future–unless you allow it to dominate your thinking… Avoid over generalizations (based on past game) that keep you stuck. Avoid searching for the magic key to your game as it doesn’t exist. Go back to basics but change up your training routine. And have a positive outlook for future performances. --- ### Related Sports Psychology Articles - [**How to Overcome a Slump in Soccer**](https://www.soccerpsychologytips.com/2012/how-to-overcome-a-slump-mental-game-of-soccer/) - [**Mindset of Learning a New Position in Soccer**](https://www.soccerpsychologytips.com/2022/mindset-of-learning-a-new-position-in-soccer/) - [**Using Your Mind to Play Your Best**](https://www.soccerpsychologytips.com/2022/using-your-mind-to-play-your-best/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Slump in Soccer, Soccer confidence --- ### [Gaining a Mental Edge While Injured](https://www.soccerpsychologytips.com/2021/gaining-a-mental-edge-while-injured/) **Published:** February 18, 2021 **Author:** Patrick Cohn **Content:** ![Mental Edge While Injured](https://www.soccerpsychologytips.com/wp-content/uploads/2020/07/how-christian-pulisic-deals-with-premier-league-pressure.jpg "How Christian Pulisic Deals With Premier League Pressure | Soccer Psychology Tips") ## How Mental Training can Help Soccer Players Table of Contents - [How Mental Training can Help Soccer Players](#How_Mental_Training_can_Help_Soccer_Players) - - - [Let’s look at an alternate response…](#Lets_look_at_an_alternate_response%E2%80%A6) - [Mental Training can Improve Your Mental Skills](#Mental_Training_can_Improve_Your_Mental_Skills) - [Being Productive Even While Injured](#Being_Productive_Even_While_Injured) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) **Mental training** can help soccer players when they are **injured**. You probably think, “Nothing! I’m injured. I can’t practice. I can’t play. This sucks.” When you engage in this negative thought process, you feel helpless and sorry for yourself. Everything seems outside of your control. In that instance, you are solely focused on what you cannot do: can’t play in games, can’t train with your team, and can’t keep up with your friends/ teammates. You may worry your position on the team is in jeopardy. You worked so hard to get to where you are and now it has all been taken away. When you’re upset, tense, stressed, or anxious about your circumstances, you interfere with your body’s ability to recuperate and heal. ##### **Let’s look at an alternate response…** Alex Robertson is a midfielder for Manchester City. Robertson signed with Manchester City as an Under-15. Since then, Robertson has progressed to the EDS squad and signed his first professional contract in July 2020 at the age of 17. Robertson suffered a string of **injuries** that sidelined him for a significant time. While injured, Robertson focused on what he could control and what he could do. **ROBERTSON***: “I had support from the club and sports psychologists. I got to do a lot of analysis. I got to break down my own game, the rest of my team and, other first-teamers. That has helped me understand more while I \[missed\] out on playing.”* Robertson used his time off to his advantage and is a better and more prepared player since returning to the field. The question to ask yourself is, “What can I do?” You may not be able to train physically but you can train mentally. ### Mental Training can Improve Your Mental Skills You may not be able to play games, but you can watch other players, evaluate your game, and come up with a plan to improve. You can learn to visualize playing at a higher level, strengthening your mental game and confidence. You may not be able to practice with your team, but you can still go to practices and support your teammates. You can always find a way to advance your game, build your confidence, empower yourself and be ready to go when you are cleared for action. When you use your time to your advantage, you will come back mentally tougher than before the **injury**. ### Being Productive Even While Injured Make a training plan for yourself. Not just what you can do but what you will do. Make your plan specific. Schedule your **mental training**, physical therapy, or physical training to make productive use of your time. How many times will you train these areas? What specifically will you do? You might not be able to physically practice, but you can practice mentally. Spend a few minutes each day visualizing yourself playing healthy and with confidence. What you see you can achieve. --- ### Related Sports Psychology Articles - [**Peak Mental Conditioning for Soccer** ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) - [**How to Manage a Long-Term Soccer Injury**](https://www.soccerpsychologytips.com/2023/how-to-manage-a-long-term-soccer-injury/) - [**How to Anticipate and Cope During Soccer Games**](https://www.soccerpsychologytips.com/2022/how-to-anticipate-and-cope-during-soccer-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Role, Mental Game of Soccer Tips for Players, Soccer Psychology Tips and Strategies **Tags:** Mental Training in Soccer --- ### [Impatience with Improvements in Soccer](https://www.soccerpsychologytips.com/2021/impatience-with-improvements-in-soccer/) **Published:** May 6, 2021 **Author:** Patrick Cohn **Content:** ![Focusing on Improving Performance](https://www.soccerpsychologytips.com/wp-content/uploads/2018/09/focusing-on-the-process-improves-performance-2.jpg "Focusing on the Process Improves Performance | Soccer Psychology Tips") ## How to Stay Motivated **During Plateaus** Table of Contents - [How to Stay Motivated During Plateaus](#How_to_Stay_Motivated_During_Plateaus) - [Improvement is Incremental.](#Improvement_is_Incremental) - [Sometimes, your Performance Will Plateau](#Sometimes_your_Performance_Will_Plateau) - [Improving your Soccer Game:](#Improving_your_Soccer_Game) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Are you frustrated by your lack of improvement? Many soccer players become bothered when they don’t see immediate improvement in their game. Watching teammates improve their game when you feel stuck in a rut is even more frustrating. One problem is that many soccer players set their expectations too high. Some soccer players expect instant results, *“I’ve worked hard, therefore I should see results,”* or *“I put in twice as much effort this spring and I should have improved a lot more.”* Expecting instant results sets you up for failure, frustration, and fractured confidence. ### Improvement is Incremental. In sports, we hear so much about *“focusing on the process”* but the axiom is true. You need to be patient and willing to work through the process. In our Mental Game of Soccer Survey, we receive many questions about improvement. One player asked the following: ***“How do I improve my in-game fitness and on-ball skills?”*** The answer is a little bit at a time. The effort you give puts you on the right path. If you don’t see improvement, it is easy to become frustrated and back off. Remember, improvement is incremental. When you put in the work, you will first see results in drills. As you become more proficient, you will see improvement in your practices. As you continue to put in the work, you will notice improvement in scrimmages. Eventually, you will see a big difference in your game-time performance. Be patient and keep grinding in practice. Stay focused on the process and not overly focused on big gains. Understand that progress happens in small steps, not giant leaps. Further, it may be hard for you to recognize your progress. Ask your coach or a trusted teammate to give you some honest feedback so you can assess your progress. University of Pittsburgh men’s soccer program has steadily improved their performance since Head Coach Jay Vidovich was hired in 2016. Since 2016, the Panthers have steadily improved their record and are poised to make a run in the 2021 NCAA tournament. Vidovich has preached the importance of focusing on the process and steady improvement. **VIDOVICH**: *“We have had our eyes on the big picture. We’ve had to go through certain things to evolve as national championship caliber program. I am proud of these guys, as they’ve worked hard. They’re ready for this next step.”* The big picture is a combination of small things and little improvements that lead to greater success. ### Sometimes, your Performance Will Plateau Pittsburgh player Luke Mort specifically stated the team’s philosophy when it comes to improvement and performance. **MORT**: *“We’re focused on getting one-percent better each day. Throughout our facility, we have reminders of this.”* The Panther’s “one-percent” mentality is an effective strategy to stay focused on the process. ### **Improving your Soccer Game:** Avoid making comparisons to past seasons where you improved in leaps and bounds. Think: “One step at a time,” “Put in the work today,” or “One-percent better today.” As your game improves and you have more success, it’s harder to see big improvements. Look to make small gains in your speed, ball handling, first touch, and other skills you work on every day. No matter what, keep putting in the work and be patient. --- ### Related Sports Psychology Articles - [**How to Avoid Plateaus in Soccer Performance**](https://www.soccerpsychologytips.com/2020/how-to-avoid-plateaus-in-soccer-performance/) - [**How to Stop Being Timid During Soccer Games**](https://www.soccerpsychologytips.com/2020/how-to-stop-being-timid-during-soccer-games/) - [**The Psychology of Soccer Injuries**](https://www.soccerpsychologytips.com/2020/the-psychology-of-soccer-injuries/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Mental Game Tips for Soccer Athletes, Soccer Psychology Tips and Strategies **Tags:** Mental Game of Soccer, Mental Preparation in Soccer --- ### [Mentally Preparing for Rough Teams](https://www.soccerpsychologytips.com/2021/mentally-preparing-for-rough-teams/) **Published:** June 15, 2021 **Author:** Patrick Cohn **Content:** ![4 Ways To Improving Your Soccer Performance](https://www.soccerpsychologytips.com/wp-content/uploads/2018/12/4-ways-to-improve-soccer-performance.jpg "4 Ways To Improve Soccer Performance | Soccer Psychology Tips") ## Be Mentally Ready for the Challenge Table of Contents - [Be Mentally Ready for the Challenge](#Be_Mentally_Ready_for_the_Challenge) - [You must be mentally prepared to face rough teams, effectively manage your emotions, and keep a focus on your game plan.](#You_must_be_mentally_prepared_to_face_rough_teams_effectively_manage_your_emotions_and_keep_a_focus_on_your_game_plan) - [How to Prepare for Overly Aggressive Opponents:](#How_to_Prepare_for_Overly_Aggressive_Opponents) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Have you played an overly physical team and your team was not mentally ready for the **challenge**? The one style that most teams have difficulty playing are overly physical teams who commit many fouls. Overly physical opponents can take you out of your game mentally. If you are not mentally prepared or able to adapt, your team will be at a disadvantage. In our Mental Game of Soccer Survey, a soccer player asked how to stay mentally in control when playing against physical teams: *“What is the best way to deal with opposing teams that commit a lot of fouls?”* When you play a team that is **overly aggressive**, your focus switches from your style of play to how the opposing team is playing. You get frustrated when the referees miss obvious fouls. You are more **cautious** going after the ball. You avoid contact and pass the ball earlier than you normally would. Your whole game revolves around what the other team is doing and you miss opportunities to push the ball down field. You are nervous and fear getting hurt, so you hang back and make the safe play. You give up control and allow your opponents to dictate the play on the pitch. The opposing team recognizes your hesitancy and their confidence flourishes as the game progresses. ### You must be mentally prepared to face rough teams, effectively manage your emotions, and keep a focus on your game plan. The United States men’s national soccer played Honduras in the 2021 CONCACAF Nations League semi-finals. Honduras is known for its hard-nosed play. Some of the players on the US have not played against an over-aggressive opponent at this level. In fact, the US squad was playing with two players, Joshua Sargent and Giovanni Reyna, who were playing in their first competitive match against a CONCACAF opponent at the senior level. USMNT veteran defender John Brooks talked about the importance of both preparation and experience when playing against rough teams. **BROOKS**: *“I think talking about \[playing against rough teams\] is different than like actually playing against teams like that, after the Honduras game, now I think everybody knows how it is to play against teams like that. It’s never going to be easy. Every game is a battle. And so it was against Honduras. All that counts is that we won the game and we’re in the final against Mexico now we are ready to go.”* If the USMNT was not mentally prepared to meet the **challenges** of playing a team that excessively fouls, the team wouldn’t have beat Honduras 1-0, then win over Mexico 3-2 for the championship. Of course, experience is a great teacher but so is mental training. You could have all the experience in the world, but if you are not mentally prepared and mentally tough, you will still respond ineffectively under rough circumstances. ### **How to Prepare for Overly Aggressive Opponents:** The first step is to recognize that some teams will foul more than others. The referees will miss calls too. Both of these **challenges** you cannot change, no matter how much you want to argue calls. Instead, focus on what you can control during the game, such as your performance and how you react to non-calls or fouls. Be ready to refocus on the next play and not the fouls. The key is to focus on your strengths and not retaliate. When you maintain your composure, you will frustrate your opponent and gain a distinct advantage. --- ### Related Sports Psychology Articles - [**How Championship Teams Respond to Losses**](https://www.soccerpsychologytips.com/2022/how-championship-teams-respond-to-losses/) - [**Playing Focused Soccer Against Bully Teams**](https://www.soccerpsychologytips.com/2020/playing-focused-soccer-against-bully-teams/) - [**What Happens When Teams Underestimate Their Opponents?**](https://www.soccerpsychologytips.com/2017/what-happens-when-teams-underestimate-their-opponents/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Soccer Psychology Articles **Tags:** Soccer Mental Game, Soccer Mental Toughness --- ### [How to Manage Others' Expectations for You](https://www.soccerpsychologytips.com/2021/how-to-manage-others-expectations-for-you/) **Published:** June 23, 2021 **Author:** Patrick Cohn **Content:** ![coping with soccer mistakes](https://www.soccerpsychologytips.com/wp-content/uploads/2019/12/how-to-overcome-mistakes-in-soccer-1.jpg "How to Overcome Mistakes in Soccer | Soccer Psychology Tips") ## Cancel the Outside Noise and Focus on Your Game Table of Contents - [Cancel the Outside Noise and Focus on Your Game](#Cancel_the_Outside_Noise_and_Focus_on_Your_Game) - [Canceling Outside Noise is About Controlling what you Choose to Focus on. ](#Canceling_Outside_Noise_is_About_Controlling_what_you_Choose_to_Focus_on) - [Managing External Distractions:](#Managing_External_Distractions) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) How often do comments from others affect your play? External distractions are extraneous noise coming from outside sources such as: **Parents:** \[Before games\] *“You haven’t played well the last few games. You need to focus.”* \[During games\] *“You are off-sides; move back.”* \[After games\] *“You should have taken your shot instead of making all those extra passes.”* **Teammates:** *“What are you doing? I was wide open.”* **Coaches:** *“We are making the same stupid mistakes we made last game.” “Play the ball like \[your teammate\]. Cross the ball far post.”* **Other parents:** *“We can’t lose another game, or we are out of the playoffs.”* Tuning out **expectations** from others requires awareness the ability to focus on what you can control and not the noise. A soccer player who responded to our Mental Game of Soccer Survey left the following question: *“How can I cope with high **expectations** from my parents, coaches, and teammates. All the comments I hear make it difficult for me to focus and manage my anxiety during training sessions?”* Practices and games can be chaotic. Coaches are barking out orders and instructions or screaming about mistakes. Teammates getting frustrated with teammates and making snide remarks. Parents are coaching from the sidelines. So much noise causes you to get angry, and you make more mistakes. More comments are targeted towards you, and your frustration builds. You want to practice or a game to end, but you don’t want to hear the lecture on the drive home. All this outside noise affects learning and developing new skills. You fear making mistakes in games, so you hold back. A big mistake in a match could cut your minutes dramatically. The noise continues throughout the game and into the next practice. It’s overwhelming. You feel, *“If only everyone backed off, you would play better in games.”* The team you worked so hard to become a member of, you no longer want to play for. ### Canceling Outside Noise is About Controlling what you Choose to Focus on. Outside noise matters little. Instruction from your coach is necessary, but the opinions of others are only noise that interferes with your performance. Take, for example, Daryl Dike, 21-year-old forward for the US Men’s National Team: In February of 2021, Dike played for Barnsley FC of the EFL League One. Dike played so well that many Premier League teams wanted Dike to play on their team. Since Dike has generated much interest overseas, Dike has tried to focus by tuning out the transfer “**noise**” while playing for the US National team. DIKE: *“For me, all that stuff is kinda extra noise. In terms of all the extra things happening, that’s just something when the time comes. For me right now, it’s focusing on acclimating back to the \[US Men’s National Team\] team and seeing how I can be able to affect the games in the next couple of weeks.”* **If it is not helpful, then tune it out.** If it doesn’t help your focus 100% on the field, it hurts your game. That should be your mindset whether you are practicing or competing. ### **Managing External Distractions:** You can’t control what others say or do, so try not to allow it into you focus of attention. Think of it as wearing noise-cancelling headlines. Whenever you hear outside noise, use the cue “headphones” or “cancel” to remind you that those comments are just noise and not important. And be careful not to turn what others say into expectations. Parents, teammates, and coaches are not trying to pressure you, but you can easily interpret what others say as expectations. --- ### Related Sports Psychology Articles - [**How Expectations Hurt Confidence in Soccer**](https://www.soccerpsychologytips.com/2012/how-expectations-hurt-confidence-in-soccer/) - [**How Pro Players Build Powerful Stable Confidence**](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - [**Peak Mental Conditioning for Soccer** ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Role, Soccer Psychology Articles **Tags:** Mental Game of Soccer, Mental Toughness in Soccer --- ### [Self-Intimidation for Soccer Players](https://www.soccerpsychologytips.com/2021/self-intimidation-for-soccer-players/) **Published:** July 28, 2021 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/39.jpg "Coaches: Help Your Players Deal With Setbacks | Soccer Psychology Tips") ## Do You Compare Yourself to Other Teams Table of Contents - [Do You Compare Yourself to Other Teams](#Do_You_Compare_Yourself_to_Other_Teams) - [Here are the most common ways you might feel intimidated with opponents…](#Here_are_the_most_common_ways_you_might_feel_intimidated_with_opponents%E2%80%A6) - [The focus you choose affects three things:](#The_focus_you_choose_affects_three_things) - [Overcoming Self-Intimidation:](#Overcoming_Self-Intimidation) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Do you or your athletes **feel intimidated** when competing against top teams? Or do you see it as a challenge to embrace? Against top-tier teams in your league, are you able to rise to the occasion or do you question your ability to perform well? I’ve worked with many athletes over the years that focus too much on the competition and thus **become self-intimidated**. Yes, playing against a rival or a high-ranked opponent can be stressful, but doesn’t have to be! Nerves can be elevated when playing better teams because you are left alone with your thoughts and play out worst case scenarios in your mind. One athlete in our survey requested help with the issue or difficulty of **playing against tough competition:** “How do I play without feeling intimidated or self-conscious around top athletes?” ### Here are the most common ways you might feel intimidated with opponents… - You compare your skills to your competitors’ skills and feel inferior. - You fear you might embarrass yourself is you lose badly to the competition. - You build up the other team in your mind and think, “I have no chance.” - You focus too much on the wins and record of your opponents and feel you can never stack up. Sound familiar? **Feeling intimidated** or self-conscious can happen at all levels of sports–even the pros! But no one is trying to intimidate you on purpose. You do it all on your own by focusing on the talents and record of your competition. It’s not possible to focus on two different things at the same time, such as your opponent and your game. Focus is a one-or-the-other prospect. ### The focus you choose affects three things: - How you feel - What you think - And thus how well you perform Focusing on a competitor who is an idol will create **feelings of anxiety, intimidation and fear.** You can’t perform your best when you are focused on opponents’ strengths and records. ### Overcoming Self-Intimidation: How will you ever **beat someone you idolize** if you think you can’t? You first have to open the door by thinking anything is possible in sports. Don’t build up opponents in your mind to the expense of your confidence! Be sure not to compare your skills, experience, or record to your opponent’s. This is a sure way to feel intimidated and lose confidence. Instead focus on your unique talents. What strengths do you bring to the game? What advantages do you have as an athlete? It might also help to think about a simple concept I teach my athletes: think “nameless and numberless.” Don’t attach a name or number to your opponents. Instead, think that they are human too and put on their equipment one leg at a time–just like you! Embrace the challenge of testing your skills against quality competition! --- ### Related Sports Psychology Articles - [**Overcoming Intimidation And Aggressive Players**](https://www.soccerpsychologytips.com/2017/overcoming-intimidation-in-soccer/) - [**Top Players Do This For Greater Mental Toughness**](https://www.soccerpsychologytips.com/2015/top-players-do-this-for-greater-mental-toughness/) - [**Developing Maximum Composure**](https://www.soccerpsychologytips.com/2014/mental-barriers-soccer-composure/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Coaches, Mental Game of Soccer Tips for Players, Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Intimidation --- ### [When Your Team is the Favorite](https://www.soccerpsychologytips.com/2021/when-your-team-is-the-favorite/) **Published:** July 31, 2021 **Author:** Patrick Cohn **Content:** ![Soccer Favorite to Win](https://www.soccerpsychologytips.com/wp-content/uploads/2021/07/soccer-win.jpg "When Your Team is the Favorite | Soccer Psychology Tips") ## What’s Challenging About Being Favored to Win? Table of Contents - [What’s Challenging About Being Favored to Win?](#Whats_Challenging_About_Being_Favored_to_Win) - [In our Mental Game of Soccer Survey, a coach submitted the following question:](#In_our_Mental_Game_of_Soccer_Survey_a_coach_submitted_the_following_question) - [USA Women’s Soccer](#USA_Womens_Soccer) - [Playing as the Team to Beat](#Playing_as_the_Team_to_Beat) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Most soccer teams relish the opportunity to enter a tournament as the favorite. When you are favored to win, your team is recognized for its talent, skills, and proficiency on the pitch. You feel as if you should be able to beat every team in the tournament. You may have already beaten most of those teams throughout the year, adding to your sense of invincibility. Although heading into a tournament as a favorite may give your team a sense of confidence, you should be on guard to not become overconfident. Over-confidence causes teams to be lax in their preparation, take teams lightly, get off to slow starts and look past the current team to your next opponent. All these harmful mental components make upsets more likely. ### In our Mental Game of Soccer Survey, a coach submitted the following question: “How can I prepare my team better, so we are not overconfident playing against teams that are not as talented?” When you know what your team can accomplish, it’s frustrating to see them under perform in a tournament. Getting your team prepared to play at a high level requires a present moment focus. You can keep your team immersed in the moment by reminding players to focus on what is right in front of them. You should give your team consistent messages; stay focused on this day, this team, this warm-up, and this game plan. Being present in the moment means giving your full attention and energy to playing your best soccer against your current opponent. ### USA Women’s Soccer The USA Women’s soccer team is the hands-on favorite to win the gold medal at the 2020 Tokyo Olympics. The USWNT was riding a 44-game unbeaten streak heading into their opening match against Sweden. The USWNT lost in a shocking upset against Sweden, 1-0 starting the Olympics with a loss. USA defender Crystal Dunn was clear in her assessment of Team USA’s performance against Sweden. **DUNN**: “Sweden was a very good team, and we didn’t play our best, and when you do that up against a top opponent, they’re going to punish you.” In the next game against New Zealand, the USWNT immersed themselves in the moment and beat New Zealand 6-1. **DUNN**: “I think we were a little bit more composed, a little bit more patient on the ball this game, and we know it’s going to be challenging chasing that gold medal. So we’re not taking anything for granted.” Being the favorite means you have the ability to beat every team, but there are no guarantees. Winning requires that you take nothing for granted. And you feel the higher expectations to win every match. ### Playing as the Team to Beat Remind yourself starting in the locker room, “This game.” When you take the field for warm-up, remind yourself, “This warm-up.” At the start of the game, remind yourself of “This possession.” Play the match by focusing on the game plan, not the favorite to win. --- ### Related Sports Psychology Articles - [**How Elite Soccer Players Block Out Harsh Criticism**](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-block-out-harsh-criticism/) - [**How The Japanese Team Showed Respect in Russia**](https://www.soccerpsychologytips.com/2018/how-the-japanese-team-showed-respect-in-russia/) - [**How to Become Resilient in Soccer**](https://www.soccerpsychologytips.com/2014/how-to-become-resilient-like-elite-soccer-players/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Soccer Mental Toughness, Soccer Psychology --- ### [Mindset for Tough Conditions](https://www.soccerpsychologytips.com/2021/mindset-for-tough-conditions/) **Published:** September 28, 2021 **Author:** Patrick Cohn **Content:** ![How Soccer Players Have Breakout Games ](https://www.soccerpsychologytips.com/wp-content/uploads/breakout-game.jpg "breakout-game | Soccer Psychology Tips") ## Focusing on the Things you can Control Table of Contents - [Focusing on the Things you can Control](#Focusing_on_the_Things_you_can_Control) - [What’s Under Your Control?](#Whats_Under_Your_Control) - [Dealing with Poor Conditions](#Dealing_with_Poor_Conditions) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) I’m sure you or your athletes have played in a **lousy arena or under unfavorable** weather or field conditions? Bad field conditions, beat-up equipment, extraordinarily early or late start times, or inclement weather can hurt an athlete’s confidence hours or even days before a competition. For example, when you have an unusually early start time, you might be angry that you have to wake up early and compete, “Why would the event be scheduled this early in the morning. I will have no time to warm up, and I never perform well in the morning. It’s unfair.” When you believe your circumstances are unfair, your **negative thoughts** will interfere with preparing mentally and physically for the game. Your emotions might kick in and worry will ensue. When you are distracted by your circumstances, your performance will be riddled with mistakes and poor decision-making. Complaining or worrying will NOT change your circumstances because those circumstances are uncontrollable. In other words, no matter how much you don’t like competing early in the morning, you have no control over the start. ### What’s Under Your Control? Any circumstance outside of your control is a distraction. The more you focus on distractions, the bigger and more imposing those distractions become. **Instead of focusing on what you cannot control, you want to focus on what’s under your control** (the controllables). The National Women’s Soccer League announced that the 2021 WSL championship game is scheduled for November 20th at Portland’s Providence Park, a turf field, with a start time of 9 am. Many players expressed their displeasure with the venue and the unusually early start time. Orlando Pride and U.S. women’s national team defender Ali Krieger was public with her disapproval regarding the circumstances of the championship game. **KRIEGER**: *“Adding two new franchises next season with beautiful grass stadiums all around the country — moving in a great direction and then we choose turf to play the \[championship\] final of the best league in the world?… \[And in regard to the early start time\] we don’t even train at 9:00 am.”* Even though your complaints may be valid, you will have no control over playing conditions most of the time. Focusing on circumstances that you cannot change hurt performance by causing thought distractions and affecting your emotions before and during your play. You want to have a mindset that embraces the challenge of any conditions instead of being upset you have to play under poor conditions. ### **Dealing with Poor Conditions** Poor field or weather conditions can give you a mental edge over your competition–if you can embrace the challenge… Since your competitors also have to compete under the same conditions in competition, athletes who can have a positive attitude about the circumstances will have the mental edge. Think of it this way; complaining about your circumstances will not help you perform your best. But if you mentally prepare and are ready to cope with those challenge, you’ll have the mental edge over your competition. --- ### Related Sports Psychology Articles - [**How Over-Confidence Leads to Under-Performance**](https://www.soccerpsychologytips.com/2017/how-over-confidence-leads-to-under-performance/) - [**Positive Mindset Helps Manchester United**](https://www.soccerpsychologytips.com/2020/positive-mindset-helps-manchester-united/) - [**Do You Embrace the Challenge or Panic Before Soccer Games?**](https://www.soccerpsychologytips.com/2020/do-you-embrace-the-challenge-or-panic-before-soccer-games/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Mental Training in Soccer --- ### [Your Peak Performance for Playoffs](https://www.soccerpsychologytips.com/2021/your-peak-performance-for-playoffs/) **Published:** September 30, 2021 **Author:** Patrick Cohn **Content:** ![Soccer psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2019/05/get-tough-in-rough-times.jpg "Get Tough in Rough Times | Soccer Psychology Tips") ## How to Build Your Playoffs Mindset Table of Contents - [How to Build Your Playoffs Mindset](#How_to_Build_Your_Playoffs_Mindset) - [Playoff Mindset](#Playoff_Mindset) - [Constructing a Playoff Mentality](#Constructing_a_Playoff_Mentality) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Does a playoff mentality mean an athlete plays at a higher level in post-season competition? When you think of a **playoff mentality**, you probably think of Kobe Bryant’s ability to hit a winning shot in the playoffs… or Tom Brady and his stellar play in the Super Bowl… or a lights-out World Series closer like former-Yankee Mariano Rivera. The playoff mentality has been characterized as **raising your game to a new level** or playing lights out in the post-season. These characterizations imply that those with a playoff mentality play better in playoff games than they perform in the regular season. For example, a soccer player who has a playoff mentality is loves the heat of the battle. When you feel expectations to perform at a higher level in the playoffs, you put more pressure on yourself. The added pressure will lead to increased anxiety. You will think, *“I have to play better, or We will lose, fail or be embarrassed.”* ### Playoff Mindset These thoughts, feelings, and **mental and physiological stress** responses lead to underperforming or, even worse, choking. Still, confusion exists around the term **“playoff mentality.”** As the Chicago White Sox head into the 2021 playoffs, White Sox bench coach Miguel Cairo discussed the team’s mentality and approach to each game. **CAIRO**: *“You try to play every game like it’s the last game you are going to play. You want to beat anyone that is in your way. It’s like every game is a playoff game from now on. You can get your mindset on what you want to do when October starts.”* Shouldn’t every competition have the same importance? Making the game “bigger” than it is becomes added pressure. To play at your peak during the season, you should focus on preparing intently each day, competition, or task at hand… And to succeed in the playoffs, you should be focused on preparing each day, competition, or task intently at hand. **CAIRO**: *“You don’t want to think ahead, but the way you play the game, the way your mindset is, it’s like a playoff atmosphere, playoff mentality. You still have to do the little things to win games: Catch the ball, hit the ball. Just keep playing baseball.”* Consistent mental and physical preparation and focusing on the little things were why Kobe Bryant, Tom Brady, and Mariano Rivera were consistent performers. Playing consistently at your peak requires the same mental and physical preparation for EVERY game, whether it is the regular season or post-season. ### **Constructing a Playoff Mentality** A playoff mentality is not something you “have.” A playoff mentality is something you build. Building a playoff mentality starts with identifying the characteristics of peak performance or how you want to compete when the stakes are high. Next, how would you train if every game in the playoffs could be your last? Would you up your intensity? Would you want more confidence? Would you want to embrace the challenge of end-of-season games? --- ### Related Sports Psychology Articles - [**Help Your Soccer Team Focus for the Playoffs**](https://www.soccerpsychologytips.com/2020/help-your-soccer-team-focus-for-the-playoffs/) - [**Finishing A Season When Out of The Playoffs**](https://www.soccerpsychologytips.com/2016/finishing-the-season-post-playoffs/) - [**How to Manage a Long-Term Soccer Injury**](https://www.soccerpsychologytips.com/2023/how-to-manage-a-long-term-soccer-injury/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Mental Game of Soccer, Soccer Psychology --- ### [Commitment and Big Dreams](https://www.soccerpsychologytips.com/2021/commitment-and-big-dreams/) **Published:** October 14, 2021 **Author:** Patrick Cohn **Content:** ![Having Growth Mindset](https://www.soccerpsychologytips.com/wp-content/uploads/2019/03/how-to-have-a-growth-mindset.jpg "How to Have a Growth Mindset | Soccer Psychology Tips") ## Working Through Obstacles to Achieve Success Table of Contents - [Working Through Obstacles to Achieve Success](#Working_Through_Obstacles_to_Achieve_Success) - - - [In our Mental Game of Soccer Survey, a high school goalkeeper sent us the following:](#In_our_Mental_Game_of_Soccer_Survey_a_high_school_goalkeeper_sent_us_the_following) - [Success Starts with Commitment](#Success_Starts_with_Commitment) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) When you think about your athletic **dreams**, what do you think about? Do you think about making your high school varsity soccer team as a freshman? Or maybe you hope to earn a Division-I athletic scholarship and be a four-year starter? Or possibly, you dream of competing on the national team or playing professionally? **Dreams** can be inspiring for a time but rarely come to fruition. Why do so many dreams go unfulfilled? Most **dreams** lack umph. In other words, most dreams do not provide longstanding motivation, nor do they inspire long-term effort. If you lack steadfast commitment, your dreams will never become your reality. Its easy to talk the talk, but many athletes are not willing to walk the walk when the road gets rough. ##### In our Mental Game of Soccer Survey, a high school goalkeeper sent us the following: “How can I play at a consistent level all season long? The best goalkeepers in the world play so great because they only have a couple of off games in a season. This is the level of goalkeeping I want to reach.” First, you should give yourself credit for having a vision for the athlete you want to become. However, an athletic vision is not enough. You need to be committed to working through the tough times. You will experience hardships in your athletic career. Injuries, mistakes, slow progress, slumps, lack of playing time, conflict with coaches can delay your affect your performance. Some soccer players are not willing to put in the work when the work gets hard. For instance, you are playing against a rival club. You get caught out of position and give up an easy goal. You become flustered and start yelling at your teammates. You are so uptight that you let in another goal a few minutes later. As a result, you are pulled from the game by your coach in the second half. When you go to your next practice, will you be focused on improving cutting off angles, or will you be angry at your coach for getting benched? Will you focus on blocking every shot during drills or only the ones that are easy to save? When you are committed to achieving a **goal**, obstacles will not deter you. **Growth requires work.** You need to get dirty to achieve your athletic objectives. When you want to accomplish something great, you need to adopt a walk the walk mentality. For instance, each player on the USMNT had a dream of competing internationally. The USMNT has an average starting lineup under 24 years old, one of the youngest in the world attempting to qualify for the 2022 FIFA World Cup. Despite their early rise in the sport, the players continue to push and further develop their skills and achieve their ultimate goal of winning the World Cup. U.S. coach Gregg Berhalter commented on the need for a workhorse type of mentality. “Everyone wants to win games, right? But the other side of it is, its just talk. And then you have to go out and do it, and it’s very difficult to do.” The difference between athletic success and failure is not what you are willing to do to achieve success but what you are willing to do when the road becomes rougher. ### Success Starts with Commitment Success starts with commitment. **Commitment** to work through obstacles is a characteristic of all elite soccer players. One way to stay committed is to start each practice with a commitment goal, Today, I will commit to outworking everyone on the field or Today, I will commit to improving my dribbling skills. It’s great to have long-term goals for your sport. However, you want to go after those goals every day in practice. You must walk the walk to achieve your dreams. --- ### Related Sports Psychology Articles - [**How to Stay Motivated When Not a Starter**](https://www.soccerpsychologytips.com/2023/how-to-stay-motivated-when-not-a-starter/) - [**Going From Good to Great as a Soccer Player**](https://www.soccerpsychologytips.com/2022/going-from-good-to-great-as-a-soccer-player/) - [**Setting Goals in Soccer**](https://www.soccerpsychologytips.com/2012/soccer-goal-setting-achieve-big-dreams/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Soccer Mental Game, Soccer Psychology --- ### [Embrace Friendly Team Competition](https://www.soccerpsychologytips.com/2021/embrace-friendly-team-competition/) **Published:** November 1, 2021 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/what-is-soccer-psychology-how-does-it-help-you.jpg "What is Soccer Psychology? How Does it Help You? | Soccer Psychology Tips") ## An Opportunity to Improve your Mental Game Table of Contents - [An Opportunity to Improve your Mental Game](#An_Opportunity_to_Improve_your_Mental_Game) - [Mental Game Improvement](#Mental_Game_Improvement) - [Friendly competition serves two primary purposes:](#Friendly_competition_serves_two_primary_purposes) - [Embracing Friendly Competition](#Embracing_Friendly_Competition) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) What is your mindset when you practice or train with your team? Do you look for ways to compete with your teammates, or do you shy away from competing head to head? **Friendly competition within your team is healthy…** Too many athletes are afraid to compete against their teammates. These athletes feel they are not as good as their teammates or are fearful of being embarrassed. For example, a soccer player with a cautious mindset may not want to mark a top scorer during drills because she is worried about being judged negatively. She fears being faked out and looking foolish. Instead of playing aggressively, she plays cautious, tight, and flat-footed. As a result, she gives up several easy drives to the basket. The cautious mindset views **friendly competition** as an opportunity to fail in front of the entire team. Alternately, a player with a competitive mindset views marking a top forward teammate as an opportunity to show off their skills. If this player is beaten, she learns from the mistake and feels better prepared for the next drill. Let’s examine a second example, two midfielders on the same soccer team are fighting for playing time. The one player has a competitive mindset and takes calculated risks on the field. ### Mental Game Improvement In scrimmages, he tries to push the ball downfield or make the occasional difficult pass. Meanwhile, the soccer player with a cautious mindset plays cautiously and tries not to make mistakes. **Friendly competition** is a characteristic of successful teams and builds team cohesion. When you compete against your teammates, not only do you get better, everyone around you improves as well. The United States Women’s National Team has been one of the top soccer teams in the world for over a decade. Midfielder Rose Lavelle attributes the team’s success to the culture of friendly competition. **LAVELLE**:*“Hopefully we’ll be seeing new faces in camp because I think it’s always good to bring in some players who can push everyone here and push for spots. That’s what’s made this team so great and successful.”* Sauerbrunn, former captain of the USWNT, defined friendly competition as the balance between accepting your teammates and competing against them in practice. SAUERBRUNN: *“It’s like, ‘Welcome, we’re here for you if you need anything. But when we get on the field, I’m gonna do my best to basically not allow you to have a good day.'”* ### F**riendly competition serves two primary purposes:** (1) competing against your teammates brings all team members to a higher level, and (2) improves focus and prevents complacency. Friendly competition makes good teams great! ### Embracing Friendly Competition Embrace friendly competition. Friendly competition is not designed to make you look or feel bad. The goal of friendly competition is to motivate you to improve your game. As you improve your game, you become a greater asset to your team. You also are better able to push your teammates even further. Look forward to practice and training, but most of all, look forward to helping yourself and your teammates reach new heights. --- ### Related Sports Psychology Articles - [**How Team Culture Leads to Success**](https://www.soccerpsychologytips.com/2022/how-team-culture-leads-to-success/) - [**Playing Focused Soccer Against Bully Teams**](https://www.soccerpsychologytips.com/2020/playing-focused-soccer-against-bully-teams/) - [**Help Your Soccer Team Focus for the Playoffs**](https://www.soccerpsychologytips.com/2020/help-your-soccer-team-focus-for-the-playoffs/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies --- ### [Managing High Standards in Soccer](https://www.soccerpsychologytips.com/2021/managing-high-standards-in-soccer/) **Published:** November 7, 2021 **Author:** Patrick Cohn **Content:** ![Soccer After Injury](https://www.soccerpsychologytips.com/wp-content/uploads/2020/01/soccer-injury-returning.jpg "Returning to Soccer after Injury | Soccer Psychology Tips") ## Perform at Your Best with Proper Mindset Table of Contents - [Perform at Your Best with Proper Mindset](#Perform_at_Your_Best_with_Proper_Mindset) - - - [Let’s clarify the difference between high standards and excessively high standards.](#Lets_clarify_the_difference_between_high_standards_and_excessively_high_standards) - [Managing Expectations:](#Managing_Expectations) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Do you set high standards for your performance every game? Do you believe that setting the bar extremely high leads to performing your best? Let’s look at this question in reverse. If your standards are low, will you perform at a high level? Of course not**. Low standards will lead to low effort**. If you have low standards, you will not put in the work to improve your game. Thus, if you have low standards, you will under perform. Now, let’s look at the opposite. Do you think having excessively high standards leads to peak performance? Is never being satisfied the key to motivating yourself to greater heights? Interestingly, **excessively high standards or expectations lead to frustration and under performance.** Never being satisfied or happy with your performance is a characteristic of perfectionism. Perfectionism is an unattainable ideal that leads to negative emotions and less confidence. If you have excessively high standards or demand perfection, you will always be frustrated with your level of performance. No matter if you win or lose, you will point out every mistake. When you nitpick every detail of your performance, you will become frustrated. Dwelling on all your faults and mistakes leads to low confidence and frustration. ##### Let’s clarify the difference between high standards and excessively high standards. **Having high standards is the pursuit of improvement, not a demand for perfection.** When you have high standards, you will be more objective in your evaluation after a performance. You understand you can learn from both the positive and negative aspects of performance. Recognizing your strengths keeps confidence high while still maintaining motivation to work on your game. Let’s examine having high standards with the following example. Fran Kirby is an English professional soccer player who plays as a forward for Chelsea and England’s National Team. Even after a game where she made three assists and led Chelsea to a victory, Kirby didn’t appear satisfied with her play. After the game, Chelsea manager Emma Hayes commented on Kirby’s mindset and high standards. **HAYES**: *“Fran’s standards are through the roof, so she’s always frustrated. That’s the measure of her and why she is as good as she is. She thinks there’s always room to improve.”* Here lies the misconception about standards. Is Kirby actually frustrated, or does she believe she still can grow her game by working on a few things? A good measuring stick to determine if your standards are excessively high is how much you judges your game during every play. If you dwell on mistakes and this causes a loss of focus in the moment, your standards are probably too high and need to be re-evaluated. ### **Managing Expectations:** If you’re critical about your performance after games, ask yourself the following questions: Am I demanding perfection from myself? If so, why do I need to be perfect? What do mistakes say about me as an athlete or person? Recognizing self-sabotaging expectations and replacing with small objectives can help you have more fun and be less critical. Focus on feeling confident in your skills instead of demanding perfection. --- ### Related Sports Psychology Articles - [**How Elite Soccer Players Raise the Bar and Achieve Excellence** ](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-raise-the-bar-and-achieve-excellence/) - [**Confidence Leads to Success In Soccer**](https://www.soccerpsychologytips.com/2014/confidence-plus-these-attributes-equals-success-in-soccer/) - [**How to Train Yourself to Mentally Reset during a Soccer Game** ](https://www.soccerpsychologytips.com/2023/how-to-train-yourself-to-mentally-reset-during-a-soccer-game/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mental Training in Soccer, Soccer Mental Game --- ### [Leadership Character and Qualities](https://www.soccerpsychologytips.com/2021/leadership-character-and-qualities/) **Published:** November 12, 2021 **Author:** Patrick Cohn **Content:** ![How to Motivate Soccer Players Without Being Pushy](https://www.soccerpsychologytips.com/wp-content/uploads/2020/01/soccer-motivation.jpg "How to Motivate Soccer Players Without Being Pushy | Soccer Psychology Tips") ## Positive Communication Leads To Team Courage Table of Contents - [Positive Communication Leads To Team Courage](#Positive_Communication_Leads_To_Team_Courage) - [Being an Effective Team Leader](#Being_an_Effective_Team_Leader) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) What qualities characterize an effective leader or captain? If you were to list the qualities of an effective team captain, you would probably include: - Having positive communication skills with teammates and coaches - Putting the goals of the team ahead of personal goals - Lifting teammates up instead of putting teammates down - Being a steadying force and positive example for teammates - Understanding the needs and concerns of the team Many times, our idea of how a **team captain** should act doesn’t match the attitude or behaviors of the team’s captain. See if you can identify with this experience. At the beginning of the season, your team selects a captain. In previous years, this player worked hard and exhibited some positive **leadership skills**. This player was a well-respected member of the team and a sound candidate for team captain. Unfortunately, things changed when this player was chosen as captain. Instead of working hard, the captain started to slack off while getting on other teammates for lack of effort. Positive communication was replaced with talking about teammates behind their backs. The **captain** pointed fingers at other players for losses while shrugging off personal responsibility. The effect of a demeaning or power-hungry **captain** is divisiveness. Without effective leadership, team cohesion suffers, as well as the overall effort of the team. Players become angry with bossy captains, and the performance of the group declines. The problem is not with the team but the leadership style of the captain. Instead of fostering team unity, the dictatorial leadership style of the captain split team members into cliques. The key to being a positive and effective team leader is putting the team first. **A good leader brings the team closer together around a common objective.** Understanding your role as a team leader can help a team achieve its ultimate goal while assisting individual players to reach their potential A leader is a position of honor where you care about each team member as well as the team collectively. ### **Being an Effective Team Leader** An effective leader is a good communicator. Dialogue is more conducive to team success than a monologue. Try scheduling some informal meetings with your team. Listen to the concerns and suggestions of your teammates and present those issues to your coach. Also, you can learn how to become a better leader by reading articles and working to develop effective leadership skills. --- ### Related Sports Psychology Articles - [**How to Be a Leader on Your Soccer Team**](https://www.soccerpsychologytips.com/2018/how-to-be-a-leader-on-your-soccer-team/) - [**How to Build an Inspiring Soccer Legacy** ](https://www.soccerpsychologytips.com/2023/how-to-build-an-inspiring-soccer-legacy/) - [**Embracing the “Live and Learn” Mentality?**](https://www.soccerpsychologytips.com/2022/embracing-the-live-and-learn-mentality/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mental Training in Soccer, Soccer confidence, Soccer Psychology --- ### [Moving Forward After a Tough Loss](https://www.soccerpsychologytips.com/2021/moving-forward-after-a-tough-loss/) **Published:** November 14, 2021 **Author:** Patrick Cohn **Content:** ![Soccer Loss](https://www.soccerpsychologytips.com/wp-content/uploads/Soccer-Loss.jpg "Moving Forward After a Tough Loss | Soccer Psychology Tips") ## Focus on What’s Next and Performing Best Table of Contents - [Focus on What’s Next and Performing Best](#Focus_on_Whats_Next_and_Performing_Best) - [Focus On The Next Game](#Focus_On_The_Next_Game) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) How long does a tough loss affect you? Some athletes can get over a loss quickly and shift their focus to the next competition. Other athletes dwell on bad games or performances; “I can’t believe I choked,” “I let my team down again,” or “We should have easily won that game.” **Dwelling on a bad game will hurt your confidence and affect how you practice, train, and play in the near future.** Even worse, for some athletes, a tough loss or bad performance can cause them to lose sight of their goals. For example, you and your coach set some challenging yet realistic seasonal goals in the preseason. You worked your butt off in practice, harder than you ever have in the past. You saw some positive results early in the season and felt you were on the right path. You were focused and confident about achieving your goal. The season seemed to be unfolding as planned. ### Focus On The Next Game Unfortunately, at your mid season competition, you bombed. You started to question your talent, potential, and ability to achieve your goal. All the time and effort you put in seemed like a waste. You thought, “I won’t be able to accomplish my goal now. Why even try?” You allowed one performance to shake your confidence and hurt future performances To accomplish your goal, you need to keep moving forward after a loss. You may have to tweak your plan, but you should **always focus forward and prepare for the next competition.** Apply the 24-hour rule. After a competition, give yourself 24 hours to assess what happened. When that period of time expires, focus forward. Is there something you can change or adapt mentally or physically to grow or move your game forward? After you answer that question, ask yourself what you can do to prepare for the next competition? Always keep your focus on what is next instead of what ha**s happened.** --- ### Related Sports Psychology Articles - [**Can You Gain Confidence From Losses?**](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) - [**How to Stay Confident After a Loss in Soccer**](https://www.soccerpsychologytips.com/2019/how-to-stay-confident-after-a-loss-in-soccer/) - [**How to Deal With a Loss After Dominating**](https://www.soccerpsychologytips.com/2016/dealing-with-a-loss-despite-dominating-performance/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mental Game of Soccer, Soccer Mental Game, Soccer Mental Toughness, Soccer Psychology --- ### [Using Your Mind to Play Your Best](https://www.soccerpsychologytips.com/2022/using-your-mind-to-play-your-best/) **Published:** January 28, 2022 **Author:** Patrick Cohn **Content:** ![Using Mind](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-composure-fall.jpg "Using Your Mind to Play Your Best | Soccer Psychology Tips") ## **Focus on One Game at a Time** Table of Contents - [Focus on One Game at a Time](#Focus_on_One_Game_at_a_Time) - [The question remains: How do you focus one game at a time?](#The_question_remains_How_do_you_focus_one_game_at_a_time) - [A “One Game at a Time” Mindset:](#A_%E2%80%9COne_Game_at_a_Time%E2%80%9D_Mindset) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) “Take it one game at a time. One half at a time.” Have you heard your coach preach this mentality? Why do coaches have to continually tell their teams to focus one game, one half at a time? Well, a coach telling a player what to do is not the same as telling a player how to do it? If you don’t know how to narrow your focus, you will repeat the same mistakes over and over. For that reason, working on your mental game or with a Mental Game Coach is crucial to take your game to the next level? In our Mental Game of Soccer Survey, Meghan G. had the following question: *“What can I do to prevent going into a slump? After I have a bad game in goal, I usually continue messing up the next couple of games and let in shots that I could have easily saved.”* **Slumping** is caused when you drag the last game with you into the next game. Instead of playing one game at a time, you are worried about a repeat performance. When you worry about results such as giving up a goal, losing a game, or how the game affects the standings, you become distracted on the field. You become anxious and tight. When your mind is on the score, you will have difficulty tracking the ball. In addition, you will be slow to react in goal. If you are not immersed in the moment, you will not be in peak physical or mental form. ### The question remains: **How do you focus one game at a time?** - First, process what happened in the last game and why it happened. Consider both the good and bad, mental and physical. - Next, prepare for the upcoming game. What do you need to do for the next game? Having a practice plan is helpful to keep you on track. - Lastly, focus and refocus when necessary. You should focus on your game plan or role on the field. When your mind drifts, it’s crucial to have a refocusing strategy to get back on track. The “one game at a time” approach is not just rebounding after a loss. The approach is also a way to **reset** for the next match to play mentally and physically at your peak. Take, for instance, Liverpool F.C. With a 3-1 win over Crystal Palace, Liverpool has slowly cut into Manchester City’s lead at the top of the Premier League. When asked if Liverpool was back in the title race, Liverpool manager Jurgen Klopp said: **KLOPP**: “*No. The distance is too far to talk about it, but we don’t have to. We just need to win football matches. Each Premier League game is difficult like we saw today.”* The one match at a time mindset should be your approach to every game. The more you pay attention to this mindset, the more consistent your performances will be. ### **A “One Game at a Time” Mindset:** Remind yourself that each game is a new game and do not generalize what should happen based on previous games. What is the most important thing about previous game? Learning how you can improve and grow in practice. --- ### Related Sports Psychology Articles - [**How Good Soccer Players Become Great Soccer Players** ](https://www.soccerpsychologytips.com/2023/how-good-soccer-players-become-great-soccer-players/) - [**How to Build an Inspiring Soccer Legacy** ](https://www.soccerpsychologytips.com/2023/how-to-build-an-inspiring-soccer-legacy/) - [**The Mindset for Playing from Behind in Soccer**](https://www.soccerpsychologytips.com/2023/the-mindset-for-playing-from-behind-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Confidence in soccer, Mental Game of Soccer, Soccer confidence, Soccer Psychology --- ### [Mindset for High Pressure Games](https://www.soccerpsychologytips.com/2022/mindset-for-high-pressure-games/) **Published:** March 11, 2022 **Author:** Patrick Cohn **Content:** ![Playing High Pressure Games](https://www.soccerpsychologytips.com/wp-content/uploads/mindset-for-high-pressure-games-2.jpg "Mindset for High Pressure Games | Soccer Psychology Tips") ## **Playing Soccer Under Pressure** Table of Contents - [Playing Soccer Under Pressure](#Playing_Soccer_Under_Pressure) - - - [In our Mental Game of Soccer Survey, we received the following question:](#In_our_Mental_Game_of_Soccer_Survey_we_received_the_following_question) - [Managing Pressure During Games:](#Managing_Pressure_During_Games) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) When your **BIG** opportunity arises, are you ready for that moment or overwhelmed? When soccer players think of their “**big**” opportunity (ex., your first start, trying out for your college team, being chosen for a penalty kick, etc.), many of those players become anxious and fearful. What underlies those negative emotions? Negative emotions result from your perspective or appraisal of a situation. When you view an opportunity as BIG, you will feel you need to play **BIG** or **BETTER** than you have in the past. High expectations often accompany big opportunities, “I have to produce, or I will never get another chance.” In these situations, you will feel excessive pressure to meet the demand. You are not fearful about the opportunity per se. Instead, you fear you might mess up your chance. It is the fear of the unknown that causes stress. The reality is that an opportunity is just another opportunity. The opportunity may mean a new situation, but the game remains the same, despite the circumstances. It is essential to stay focused on your game, talents, and skills rather than the importance of the occasion. ##### In our Mental Game of Soccer Survey, we received the following question: *“I don’t get a lot of playing time, but when I do, I become so nervous that I make a lot of mistakes. I play great in scrimmages. What can I do to play better in games?”* If you think of it, what makes a scrimmage different than a game against an opposing team? The rules are the same. The **goals** are in the same place. There are still 11 players per team. The difference between scrimmages and games is how big or important you make the game. The more significance you attach to the game, the greater pressure you will feel. In games you view as BIG, you will experience such a high level of anxiety that you will be unable to focus and make quick decisions. Alternately, in scrimmages, you play free and loose. USWNT forward Ashley Hatch makes the most of her time on the field, whether in practice or games. In a match against New Zealand in the 2022 She Believes Cup match, Hatch scored six minutes after she subbed in for a teammate. The goal was her third goal in three appearances for the women’s national team. **HATCH**: *“I’m just trying to take advantage of whatever opportunity I get to step on the field, whether that’s during a game or during practice. We learn a lot here about the style of game that the United States wants to master, and so I make sure that I understand that and can perform the correct role that I’m given, and am able to add my own individual talents to help the team in attack.”* Just like Hatch, if you maintain the same mindset for practices, scrimmages, games, or playoffs, you will lessen the pressure you experience. Taking the edge off is a matter of normalizing each game or treating each game the same, despite the circumstances. ### **Managing Pressure During Games:** One way to manage the pressure is to talk yourself down. Make the game smaller. Instead of telling yourself, “**This is my big shot**,” remind yourself, “**The game remains the same**.” Keep in mind that expectations you have about your game can lead to feeling pressure–both from yourself and others. You want to be mindful of the expectations you feel to be great for your teammates and coach. --- ### Related Sports Psychology Articles - [**How Soccer Players Thrive Under Pressure**](https://www.soccerpsychologytips.com/2023/how-soccer-players-thrive-under-pressure/) - [**How Christian Pulisic Deals With Premier League Pressure**](https://www.soccerpsychologytips.com/2020/how-christian-pulisic-deals-with-premier-league-pressure/) - [**How to Overcome Pressure in Soccer**](https://www.soccerpsychologytips.com/2019/how-to-overcome-pressure-in-soccer/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Confidence in soccer, Soccer confidence, Soccer Mental Game, Soccer Mental Toughness --- ### [How to Prevent "Ring Rust"](https://www.soccerpsychologytips.com/2022/how-to-prevent-ring-rust/) **Published:** April 18, 2022 **Author:** Patrick Cohn **Content:** ![Developing a Winning Mindset in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/2018/07/keep-a-level-head-when-down-like-switzerland.jpg "Keep a Level Head When Down, Like Switzerland | Soccer Psychology Tips") ## Visualization for Soccer Players Table of Contents - [Visualization for Soccer Players](#Visualization_for_Soccer_Players) - [Tip for Preventing Ring Rust:](#Tip_for_Preventing_Ring_Rust) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you struggle to compete after a significant time away from the pitch? Returning from a layoff is challenging for even the most experienced soccer players. Although a long layoff can rest your body, some soccer players feel a bit “**rusty**” when they return to competition. Some athletes refer to this experience as ring rust “**Ring rust**” refers to a lack of intensity or focus due to inactivity, usually early in a contest. Ring rust is primarily a mental phenomenon. You can run miles each practice, go full speed during drills, and play scrimmages, but none of those thoroughly prepare you for competing. In other words, if you are not **mentally prepared** to play, then you are not ready to compete Without mental preparation, you will overthink each decision, be a step behind, and feel sluggish. Just because you may be physically inactive does not mean you should be mentally inactive. One of the most effective ways to avoid “ring rust” is to maintain a high level of mental preparation. **Visualization** is a valuable mental tool to experience soccer performance at game speed without stepping on the field. You can **visualize** many scenarios that will maintain your game readiness. For example: \* You can visualize feeling a build-up of excitement and energy during warmup. \* You can visualize feeling confident and getting into the game’s flow quickly. \* You can visualize yourself making quick and intelligent decisions. \* You can visualize yourself making successful runs downfield and seeing the whole field. \* You can visualize yourself making crisp passes or finding an open teammate in the box. Mentally experiencing the game shapes how you play the game. For instance, many players have been on a hiatus from their MSL clubs due to representing their national teams as they prepare for the FIFA men’s World Cup. After the World Cup qualifiers, players needed to shift gears and refocus on their MLS teams. In their first game back to MSL action, the Seattle Sounders (1-2-1) were looking to make a strong midseason push. Since the Sounders were 11th in the 14-team Western Conference, the team couldn’t afford to have ring rust. Sounders coach Brian Schmetzer understands the importance of overcoming ring rust for the team to gain momentum in the next stretch of games. **SCHMETZER**: “*We want to have a good performance against Minnesota because that kind of steamrolls into a good performance against New York City. We can’t just lay an egg against Minnesota and expect the team is going to snap out of any funk. After a two-week delay, there is some rust that kind of ruins a little bit of your mojo.*“ You can shake off the rust when you are mentally prepared to compete. That is why the importance of mental training cannot be overstated. ### Tip for Preventing Ring Rust: Take 10 minutes before and after each practice to visualize competing at game speed. When you combine mental preparation with physical preparation, you will be able to quickly get into the flow of the game and play at your peak from the starting whistle. --- ### Related Sports Psychology Articles - [**Helping Soccer Players Trust In Their Skills**](https://www.soccerpsychologytips.com/2015/helping-soccer-players-trust-in-their-skills-in-tournaments/) - [**How Good Soccer Players Become Great Soccer Players** ](https://www.soccerpsychologytips.com/2023/how-good-soccer-players-become-great-soccer-players/) - [**Peak Mental Conditioning for Soccer** ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies **Tags:** Visualization in Soccer, Visualization in Soccer Psychology --- ### [Going From Good to Great as a Soccer Player](https://www.soccerpsychologytips.com/2022/going-from-good-to-great-as-a-soccer-player/) **Published:** June 2, 2022 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/how-soccer-players-can-prepare-to-return-to-play.jpg "How Soccer Players Can Prepare to Return to Play | Soccer Psychology Tips") ## How to Take Your Performance to the Next Level Table of Contents - [How to Take Your Performance to the Next Level](#How_to_Take_Your_Performance_to_the_Next_Level) - [The 6 Stages of Next Level Performance:](#The_6_Stages_of_Next_Level_Performance) - [Raising Your Game:](#Raising_Your_Game) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) How do you go from good to great as a soccer player? Many soccer players “want” to be better, but their “want” doesn’t lead to action. You could have the best coach in the world, surrounded by talented teammates, work out with the latest equipment, and dream big dreams, but mere desire never yields positive results alone. You, of course, need some level of ability. Desire is also important; you need to be passionate about lifting your game. However, raising your game requires instruction, direction, action, and evaluation. Unfortunately, many players stop at the “desire” stage. Words without actions keep you stuck in a rut. ### **The 6 Stages of Next Level Performance:** 1\. **Passion** – When you are passionate about becoming a better player, making a college team, breaking into the starting lineup, or improving your goals scored average, you can stay motivated to see yourself through the ups and downs. 2\. **Goal** – Passion is desire. However, a goal is a target, something specific you want to achieve. When your goal is clear and specific, you can determine if your plan or actions are on track for achieving your objective. 3\. **Instruction** – You should have someone knowledgeable you can rely on for teaching, coaching, or advising you, such as a coach, elite player, or mental game coach. 4\. **Direction** – You need a plan, plain and simple. A plan is a roadmap that directs you towards your goal. 5\. **Action** – You must act on your plan, not just once in a while or when you feel like working. You must put into action your plan each day. 6\. **Evaluation** – This step is often neglected. Some players give up before evaluating or adjusting their plans when necessary. When you objectively assess your progress, you are more apt to push through the struggle during the season. When you put into play these six steps, you will **accomplish more** as an athlete. Knowing, though important, is not enough. You achieve next-level performance by working on your mental and physical skills and applying what you learned. ### **Raising Your Game:** Watch, learn, and apply. Watch how successful players approach the game. How do they prepare? What is their mindset? Don’t be afraid to seek out advice. Ask for help learning to improve mental and physical skills. What can you do in practice to help you grow as an athlete? Lastly, apply those lessons. Put in the work. Be persistent. --- ### Related Sports Psychology Articles - [**How to Get to the Next Level**](https://www.soccerpsychologytips.com/2022/how-to-get-to-the-next-level/) - [**Alana Cook’s Mindset to Reach Her Next Level of Play**](https://www.soccerpsychologytips.com/2020/alana-cooks-mindset-to-reach-her-next-level-of-play/) - [**Using Your Mind to Get to The Next Level in Soccer**](https://www.soccerpsychologytips.com/2017/using-your-mind-to-get-to-the-next-level-in-soccer/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles --- ### [Can You Gain Confidence From Losses?](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) **Published:** June 9, 2022 **Author:** Patrick Cohn **Content:** ![soccer comparison trap](https://www.soccerpsychologytips.com/wp-content/uploads/2020/10/how-to-avoid-the-comparison-trap.jpg "How to Avoid the Comparison Trap | Soccer Psychology Tips") ## Building Your Confidence After a Loss Table of Contents - [Building Your Confidence After a Loss](#Building_Your_Confidence_After_a_Loss) - - - [You may have given up some late-game goals, but does that mean you made no positive plays the entire game?](#You_may_have_given_up_some_late-game_goals_but_does_that_mean_you_made_no_positive_plays_the_entire_game) - [Assessing Performance for More Confidence:](#Assessing_Performance_for_More_Confidence) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) How do you feel after blowing a lead and losing a game? Do you question your abilities? Do you feel less **confident** about the next competition? What you tell yourself after a performance will impact your emotions and **confidence**. In addition, your thoughts about a recent performance will affect your preparation and performance for the following competition. Perspective is your view of a performance. In other words, perspective is how you evaluate how well you played in a competition. So, your perspective is always true for you. Perspective may not be based on facts, but it is YOUR point of view or YOUR reality. Unfortunately, outperforming your reality is practically impossible. For example, if you were a soccer goalie and gave up two goals in the last minutes of play to lose a game, you may see yourself as a below-average goalie. If you view yourself as a bad goalie, you will likely live up to that negative assessment. You will lack **confidence** for the next game. You will be anxious when the puck is in the defensive zone. Instead of tracking the ball, you will be distracted by thoughts of the other team scoring. You will be tight, and your reaction time will be slow. You will stay back in the goal and not challenge shooters. These times are when you allow the opposing team to score easy goals. In essence, according to your last game, you proved yourself correct when you thought you were a bad goalie. Imagine how different you would prepare and play for the next game if you evaluated your performance more positively. Now, you cannot change the results of a game that has already been played, but you can look at your performance objectively. ##### You may have given up some late-game goals, but does that mean you made no positive plays the entire game? Looking for your successes in a game, no matter how small, helps keep your confidence high. You will prepare better for the next game when you have high **confidence**. You may think looking for something positive is essentially lying to yourself but seeing everything as unfavorable is the biggest lie. Perspective is seeing your whole performance, not dwelling only on bad plays. ### **Assessing Performance for More Confidence:** View your performance objectively. After competition, think about two things you did well first. It might help you cool down for 30 minutes first. Then, think about two areas of your game you want to improve in the next week of training. Take a growth perspective to your game. A positive post-competition evaluation can impact your motivation in future practices, training sessions, and competitions. --- ### Related Sports Psychology Articles - [How Pro Players Build Powerful Stable Confidence](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - [Why Making Comparisons Hurts Soccer Confidence](https://www.soccerpsychologytips.com/2018/why-making-comparisons-hurts-soccer-confidence/) - [How Over-Confidence Leads to Under-Performance](https://www.soccerpsychologytips.com/2017/how-over-confidence-leads-to-under-performance/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Soccer confidence, Soccer Mental Game, Soccer Psychology --- ### [Improve Performance With Positive Self-Talk](https://www.soccerpsychologytips.com/2022/improve-performance-with-positive-self-talk/) **Published:** June 16, 2022 **Author:** Patrick Cohn **Content:** ![coping with soccer mistakes](https://www.soccerpsychologytips.com/wp-content/uploads/2019/12/how-to-overcome-mistakes-in-soccer-1.jpg "How to Overcome Mistakes in Soccer | Soccer Psychology Tips") ## Tips for Developing Positive Self-Talk Table of Contents - [Tips for Developing Positive Self-Talk](#Tips_for_Developing_Positive_Self-Talk) - - - [Moultrie alluded to the one factor that helped keep her confidence high:](#Moultrie_alluded_to_the_one_factor_that_helped_keep_her_confidence_high) - [Tip for Developing Confident Self-Talk:](#Tip_for_Developing_Confident_Self-Talk) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you become overwhelmed and anxious in new high-pressure competitive situations? What do you tell yourself when you are about to play against a top team or break into the starting lineup for the first time? All soccer players can agree that a player needs a **high confidence** level for athletic success. However, many players have no idea how to fuel their **confidence**. So these players find themselves on the pitch nervous and tentative. They feel over-matched. They cannot get into the flow of the game because they are overthinking and over-analyzing what is unfolding on the field and going on within their bodies and minds. Let’s examine the role and roots of confidence of a young and talented professional soccer player. Portland Thorns Sixteen-year-old Olivia Moultrie made history in 2022 by becoming the youngest player to score a goal in the National Women’s Soccer League. Moultrie not only scored a goal but recorded an assist in the Thorn’s 4-0 victory over the Houston Dash. Moultrie is also the youngest American women’s soccer player to turn professional at 13 years of age. At 15, Moultrie became the youngest player to play in an NWSL regular-season game. How can such a young player have the **confidence** to compete against the best soccer players in the world? ##### Moultrie alluded to the one factor that helped keep her confidence high: **MOULTRIE**: “*\[My team\] was super encouraging. They were like, ‘you’ve got this, you’ve done this a million times. You are ready for this.’ Them all having my back made it much easier to step in.*“ It may sound like her teammates gave her confidence. However, confidence is from within. That is why it is referred to as **self-confidence**. Others can have confidence in your abilities, but if you don’t believe in your abilities, you will not succeed. It’s not so much that other players gave her a confidence boost as the words she fed herself. You see, self-talk can” talk” yourself into succeeding or “talk” you out of succeeding. Moultrie succeeded because she was convinced, through her self-talk, that she had the ability to compete against the very best in the world. When you send yourself messages of anxiety, you will become more anxious on the pitch, “I am so nervous. What if I mess up? I wish I were on the sidelines watching the game.” When you send yourself messages about failing, you will have lower confidence, “I don’t belong competing against these players. I am going to look like a fool. I’m the worst player on the field.” When you send yourself positive messages, you will have high confidence, “I’m an aggressive player. I belong on the field. I have worked my tail off and have the ability to compete at a high level. I’ve done it before, and I can do it now.” The key to high confidence is in the tone and content of your self-talk. Competing at a high level requires a high level of self-confidence. ### **Tip for Developing Confident Self-Talk:** Become aware of the content of your self-talk. Review past games when you played your best. What messages did you send yourself? Alternately, what messages did you send yourself when you underperformed or fell apart during games. You have the power to change your self-talk, but it all starts with awareness. --- ### Related Sports Psychology Articles - [**How Elite Soccer Players Block Out Harsh Criticism**](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-block-out-harsh-criticism/) - [**How Soccer Players Have Breakout Games** ](https://www.soccerpsychologytips.com/2023/how-soccer-players-have-breakout-games/) - [**How to Get to the Next Level**](https://www.soccerpsychologytips.com/2022/how-to-get-to-the-next-level/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Confidence in soccer, Mental Training in Soccer, Soccer Mental Game --- ### [Mindset of Learning a New Position in Soccer](https://www.soccerpsychologytips.com/2022/mindset-of-learning-a-new-position-in-soccer/) **Published:** June 30, 2022 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/mindset-of-learning-a-new-position-in-soccer-1.jpg "Mindset of Learning a New Position in Soccer | Soccer Psychology Tips") ## How Well do you Adjust to Playing a New Position? Table of Contents - [How Well do you Adjust to Playing a New Position?](#How_Well_do_you_Adjust_to_Playing_a_New_Position) - - - [You may see your position change through a negative lens:](#You_may_see_your_position_change_through_a_negative_lens) - [Changing your appraisal or seeing a position change as an opportunity will foster success in your new role.](#Changing_your_appraisal_or_seeing_a_position_change_as_an_opportunity_will_foster_success_in_your_new_role) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) During your soccer career, your role on the team will change depending on your coach and the team’s need. You may switch from attacker to defender, center-back to wing, fullback to a midfielder. Success at a new **position** depends on your appraisal or your thoughts about your new role… ##### You may see your **position** change through a negative lens: - “Coach is punishing me because I missed practice.” - “It’s unfair that my **position** changes when I am better than my teammate.” - “I’m better on offense than defense.” - “I will never get a chance to score.” - “I’ve played this **position** for years. Now I have to learn a new position.” A negative view about a **position** change hurts your effectiveness on the field, the success of the team, and the relationships you have with your team and coach. If you believe you will not be productive in a new **position**, you won’t. You are doomed to fail if you are not open to new opportunities. If you believe you are being punished, you will not go all-in on learning and practicing a new **position**. If you see your circumstances as unfair, you won’t be motivated to become the best player you can be. ### Changing your appraisal or seeing a **position** change as an opportunity will foster success in your new role. For example, if you see the **position** change as an opportunity to expand your skill set and value to your team, you will be motivated to work hard to develop your game. If you see your new role as a vote of confidence in your abilities, you will have more confidence. Learning a new **position** is an asset. Growing your skill is always a **positive**. It increases your value as a player. It is a vote of confidence from your coach. In addition, accepting a new role signals your coach and teammates that the team’s success is more important than building your statistical resume. NWSL defender Megan Reid has proved to be a valuable and versatile player for Angel City Football Club during the 2022 season. Before playing with Angel City, Reid played for the University of Virginia. At UVA, Reid was converted to a defender after playing offense throughout high school. **REID**: “*I loved being a forward, but when I got to the University of Virginia, I was playing behind a lot of very skilled players. My coach, Steve Swanson, was known for converting players to different **positions** and he would then have a type of two-in-one player. I played outside right and left-back, and in my last two years, I played a lot of center-back and outside back. It was a difficult transition with a big learning curve, but at the end of the day, my mindset was to do whatever the team needed in the end; I loved it.*“ When you are open to new opportunities, you increase your value as a player and team member. Even though it may be uncomfortable, enjoying the challenge can put you in a **position** to be even better than you were in your previous role. Building your skill set requires expanding your identity or how you see yourself as a player. You are more than a defender; you are a teammate. You are more than a striker; you are a competitor. You will reach more of your potential as a soccer player when you become more flexible. --- ### Related Sports Psychology Articles - [**Mindset for Switching to a New Position** ](https://www.soccerpsychologytips.com/2022/mindset-for-switching-to-a-new-position/) - [**How to Overcome a Slump in Soccer**](https://www.soccerpsychologytips.com/2012/how-to-overcome-a-slump-mental-game-of-soccer/) - [**How Pro Players Build Powerful Stable Confidence**](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Confidence in soccer, Mental Training in Soccer --- ### [How to Get to the Next Level](https://www.soccerpsychologytips.com/2022/how-to-get-to-the-next-level/) **Published:** July 21, 2022 **Author:** Patrick Cohn **Content:** ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2020/07/do-you-embrace-the-challenge-or-panic-before-soccer-games-2.jpg "Do You Embrace the Challenge or Panic Before Soccer Games? | Soccer Psychology Tips") ## Using Your Belief to Determine Your Level of Success Table of Contents - [Using Your Belief to Determine Your Level of Success](#Using_Your_Belief_to_Determine_Your_Level_of_Success) - [When you Change Your Thoughts, you Change your Results.](#When_you_Change_Your_Thoughts_you_Change_your_Results) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) How far do you think you can go in the sport of soccer? What do you think you can or cannot achieve in your soccer career? You cannot climb higher or achieve greater than your belief. Self-imposed limitations cause players to fail to reach their potential, fall short of their goals, and restrict the degree of effort required to get to the next level. In our **Mental Game of Soccer Survey**, a high school midfielder asked a simple and common question: *“How can I get to the **next level?”*** This player further added, “I’ve been playing soccer since I was six. This past year, I haven’t improved at all. I want to play in college but feel stuck at this level.” Your self-talk causes self-imposed limitations such as “I’m not fast enough to play in college.” “I’m not as good as others on my team.” “I can’t break through and improve my game. “I will be stuck here forever.” “I should quit because I’m not good enough.” Limiting thoughts hold us back more than ability or talent. When you have limiting beliefs, your efforts and focus will be less. In other words, if you think you can’t, you will not try as hard. Thus, self-imposed limitations become a self-fulfilling prophecy. Imagine what you could accomplish if you changed your **self-talk** or challenged your self-limiting thoughts. What could you achieve if you told yourself, “If I worked on my speed and agility, I could improve enough to play in college. There are many players in college soccer without blazing speed. If I work hard, I will get to the next level.” ### When you Change Your Thoughts, you Change your Results. The goal is to turn limiting beliefs into **positive** or **achievement thoughts.** Take, for example, 28-year-old Carson Pickett. Pickett, a defender for the North Carolina Courage, made USWNT history by becoming the first player with a limb difference to start a game for the women’s national team on the international stage. In a 2022 friendly against Colombia, Pickett helped the U.S. to a 2-0 victory. Pickett, born without a left forearm and hand, believes in her potential and ability to perform on the world stage. **PICKETT**: “*\[My parents\] told me never to say the word ‘can’t’ and nothing was impossible for me and to never get discouraged and to continue to try every time.*“ Pickett never limits herself nor listens to the limiting voices of others. **PICKETT**: “*My dad always told me, ‘Never let anyone turn your sky into a ceiling’ and … just to follow your dreams. There’s no one out there who should ever tell you that your dreams are too big. Continue to be yourself along the way and just enjoy the journey.*“ As a soccer player, your **mind game** is your greatest asset–after all your practice is complete. Achieving your potential requires managing the content of your thoughts. Self-talk is a powerful attribute of **elite athletes**. Pay attention to your self-talk and identify the thoughts that limit your play. Write those thoughts down and counter them with three positive statements. --- ### Related Sports Psychology Articles - [**Alana Cook’s Mindset to Reach Her Next Level of Play**](https://www.soccerpsychologytips.com/2020/alana-cooks-mindset-to-reach-her-next-level-of-play/) - [**Using Your Mind to Get to The Next Level in Soccer**](https://www.soccerpsychologytips.com/2017/using-your-mind-to-get-to-the-next-level-in-soccer/) - [**How to Develop a Competitive Mindset**](https://www.soccerpsychologytips.com/2023/how-to-develop-a-competitive-mindset/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Motivation in Soccer, Soccer Mental Game --- ### [Mental Aspects of Work Ethic](https://www.soccerpsychologytips.com/2022/mental-aspects-of-work-ethic/) **Published:** August 4, 2022 **Author:** Patrick Cohn **Content:** ![Mental game or work ethic](https://www.soccerpsychologytips.com/wp-content/uploads/2018/05/how-the-ny-red-bulls-grow-in-soccer-2.jpg "How the NY Red Bulls Grow in Soccer | Soccer Psychology Tips") ## Mastering Work Ethic **in Soccer** Table of Contents - [Mastering Work Ethic in Soccer](#Mastering_Work_Ethic_in_Soccer) - [The Impact of Mental Factors on Confidence and Performance](#The_Impact_of_Mental_Factors_on_Confidence_and_Performance) - - [Practice intensity was the theme for Tottenham Hotspur’s preseason.](#Practice_intensity_was_the_theme_for_Tottenham_Hotspurs_preseason) - [Tip for Pushing in Training Sessions](#Tip_for_Pushing_in_Training_Sessions) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) How hard do you **work in games?** How much do you **push in practice?** How much better could you play in games if you push yourself to the **limits in practice?** You must up the intensity and focus in practice to reach the next level. Pushing your limits and focusing are two mental skills of all elite athletes. ### The Impact of Mental Factors on Confidence and Performance 1. **Training Intensity** – When you are confident, you will push yourself in practice, and, as a result of being highly conditioned, you will play with more confidence in games. This loop becomes a positive habit. You will have a competitive edge late in games. When every player starts to wear down, you will have the mental toughness to continue to push and outwork your opponents. 2. **Skill Development** – When you are laser focused in practice and learn the minute details of the game, you will feel confident on the field, knowing you have tended to all aspects of your game. 3. **Competitiveness** – When you compete in practice against your teammates, chasing down runaway balls, battling for positioning on corner kicks, playing aggressive defense, and racing teammates during sprints, you gain a significant competitive edge in games. You will have the belief that no one can outwork you, and you will take more risks on the field because you are confident in your ability to be successful. ##### Practice intensity was the theme for Tottenham Hotspur’s preseason. Tottenham full-back, Matt Doherty, stated manager Antonio Conte’s training pushed players to their max mentally and physically. Doherty felt it was the most challenging preseason he’s ever had in his career and attributes his peak physical condition to the intense training sessions. **DOHERTY**: “*I don’t know if there will be any teams fitter than us… You get a great satisfaction once the \[training\] session is over. Your mind has been tortured in the middle of it, but when it’s done, you feel proud, and you go to bed at nighttime thinking, ‘yeah, I’ve worked hard today*.’” Even more valuable is the mental toughness gained from such challenging training. **DOHERTY**: “*You’re just thinking, ‘don’t quit.’ Even if you crawl over the line or you have to jog or walk towards the end. It’s that determination the manager has instilled in us to keep going and never quit.*” With each challenge you overcome, you build mental toughness. Every time you put yourself to the test, you further condition your body and mind. If you have the mindset that nothing can beat you, then next-level performance becomes realistic and attainable. ### Tip for Pushing in Training Sessions Pushing when you are tired in training builds mental toughness, a mental skill of elite athletes. Towards the end of training sessions, “This is the time when I build mental toughness.” This strategy will keep you going when you want to step off the gas pedal. --- ### Related Sports Psychology Articles - [**How Soccer Players Have Breakout Games** ](https://www.soccerpsychologytips.com/2023/how-soccer-players-have-breakout-games/) - [**Get Tough in Rough Times**](https://www.soccerpsychologytips.com/2019/get-tough-in-rough-times/) - [**Fear of Failure in Soccer Players**](https://www.soccerpsychologytips.com/2012/soccer-is-not-a-game-of-perfect/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mental Training in Soccer, Soccer Psychology --- ### [Embracing the “Live and Learn” Mentality?](https://www.soccerpsychologytips.com/2022/embracing-the-live-and-learn-mentality/) **Published:** August 11, 2022 **Author:** Patrick Cohn **Content:** ![Mistakes](https://www.soccerpsychologytips.com/wp-content/uploads/2018/11/how-to-be-a-leader-on-your-soccer-team-2.jpg "How to Be a Leader on Your Soccer Team | Soccer Psychology Tips") ## How to View Mistakes Through the Lense of Feedback Table of Contents - [How to View Mistakes Through the Lense of Feedback](#How_to_View_Mistakes_Through_the_Lense_of_Feedback) - [How Can you Change Your Situation?](#How_Can_you_Change_Your_Situation) - [Tip for Learning from Mistakes and Keeping Confidence High:](#Tip_for_Learning_from_Mistakes_and_Keeping_Confidence_High) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Are you highly **self-critical?** Do you **tally up your mistakes** or **relive mistakes** after a soccer match? Being hypercritical after an unsatisfactory game is a habit for many soccer players, which leads to **performance stagnation.** For example, a Division I collegiate soccer player asked the following question: “After a bad game, I am devastated. I constantly think of every **mistake** I make, but I repeat the same **mistakes** in the next game. How can I overcome this cycle?” Let’s examine the cycle for a moment. After a bad game, you pick apart your performance and highlight everything you did wrong. Those perceived **mistakes** overshadow anything you did well. In fact, you are blind to any positives. You feel bad about yourself as an athlete. You see yourself as not good enough. You lose your motivation to improve and half-heartedly go through the next week of practice with no purpose. Then next game, you play with shattered confidence and continue making the same **mistakes.** ### How Can you Change Your Situation? When you evaluate your performance, you should still identify the areas you need to improve. However, it would help if you did not gloss over the aspects of your game that you performed at a high level. For example, you may have given up the ball in your defensive end, which led to open shots for your opponents. However, you made some stellar plays by hustling on the defensive end and blocked potential shots on goal. Identifying your **mistakes** is valuable. You can avoid similar **mistakes** in future games by working on those mental lapses. On the other hand, when you criticize yourself for errors and question your abilities, you will not be motivated to improve your game in future training sessions. After a game, view the totality of your performance. The goal for game evaluation is to maintain confidence and motivation so you can practice with purpose and minimize those **mistakes** in future games. During a 2022 NWSL mid-season game, the Washington Spirit gave up a one-goal lead three times to the North Carolina Courage leading to a 3-3 draw. After the game, Washington Spirit defender Kelley O’Hara evaluated her performance. O’HARA: “Made some **mistakes** that I wish I could get back but live and learn.” On the surface, O’Hara’s comments may seem very nonchalant. However, this approach to game evaluation is a sound strategy. By taking ownership of her play, O’Hara recognized areas she could improve and become a better player. Improvement, confidence, and motivation should be top priorities for every soccer player. ### Tip for Learning from Mistakes and Keeping Confidence High: Embrace a “live and learn” mentality. The “live and learn” strategy focuses on improvement. This mentality views **mistakes** through the lens of feedback. When you see **mistakes** as building blocks, you are more likely to maintain high confidence. --- ### Related Sports Psychology Articles - [**How Elite Soccer Players Block Out Harsh Criticism**](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-block-out-harsh-criticism/) - [**How to Use Coach’s Feedback**](https://www.soccerpsychologytips.com/2023/how-to-use-coachs-feedback/) - [**The Mindset for Playing from Behind in Soccer**](https://www.soccerpsychologytips.com/2023/the-mindset-for-playing-from-behind-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Focus in Soccer, Mental Training in Soccer, Soccer Psychology --- ### [How Championship Teams Respond to Losses](https://www.soccerpsychologytips.com/2022/how-championship-teams-respond-to-losses/) **Published:** September 29, 2022 **Author:** Patrick Cohn **Content:** ![coping with soccer mistakes](https://www.soccerpsychologytips.com/wp-content/uploads/2019/12/how-to-overcome-mistakes-in-soccer-1.jpg "How to Overcome Mistakes in Soccer | Soccer Psychology Tips") ## Do You Look for Someone to Blame After a Loss? Table of Contents - [Do You Look for Someone to Blame After a Loss? ](#Do_You_Look_for_Someone_to_Blame_After_a_Loss) - [A team loss is just that, a TEAM loss](#A_team_loss_is_just_that_a_TEAM_loss) - [Successful Teams Become Closer and Stronger After a Loss.](#Successful_Teams_Become_Closer_and_Stronger_After_a_Loss) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Is your tendency to be harsh on yourself for mistakes and see yourself as the reason for the loss? Nothing hurts a soccer team more than finger-pointing and self-blaming. A coach from our Mental Game of Soccer Survey asked: “How can I keep my team motivated after a loss and keep playing as a team?” Everyone knows **blaming others** breaks apart a team but players blaming themselves also hurts the team’s overall performance. Just because you failed to clear the ball, missed a penalty kick, or just didn’t play to your usual standard doesn’t mean you lost the game for your team. A soccer match is 90 minutes, and the outcome is not decided by one play or by one player. ### A team loss is just that, a **TEAM** loss Players must play as a cohesive unit for a team to succeed. A cohesive team feels connected and driven to achieve a common goal. When one player is down, their **teammates** lift that player up. Successful teams learn from losses and support each other throughout the ups and downs of the season. The motto of a championship team is “**we**” over “**me**.” This “unified” team mentality builds confidence in one another and the team’s overall play. Rutgers women’s soccer (9-1-0) suffered its first loss of the collegiate season against Penn State University (6-1-2). The 2-0 loss snapped Rutgers’s 20-match regular season winning streak. Rutgers head coach Mike O’Neill has focused on two main points throughout the season: play together and learn together. **O’NEILL**: “*Credit to Penn State, they’re a good team, and these are the games you learn the most from. The most important thing is we stick together and learn everything we can from this game.*“ Pointing the finger at a teammate or yourself divides a team, erodes trust, and leads to dysfunction. ### Successful Teams Become Closer and Stronger After a Loss. Successful teams identify what the team needs to improve, put the loss in the rearview mirror, and collectively work towards a common objective. Even though it is essential for you to take responsibility for your play, you should not accept blame for a loss. Being a good teammate means believing in and committing to your team’s values and objectives. Teams become successful when each team member pulls in the same direction, trusts each other to put in the work, believes in one another, and is confident in the team’s ability to achieve its goals. Remember, you **win** as a team, and you **lose** as a team. Cohesive teams keep fighting towards a common goal through thick and thin. No player is bigger than the whole. No one player is the sole reason for a win or the cause of a loss. After a loss, championship teams assess their play, then refocus on the **team goal**. Fighting for a common objective keeps a team playing as a cohesive unit. --- ### Related Sports Psychology Articles - [**Can You Gain Confidence From Losses?**](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) - [**Stay Confident After Big Losses In Soccer**](https://www.soccerpsychologytips.com/2012/stay-confident-after-big-losses-in-soccer/) - [**How To Cope with Losses Without Losing Confidence**](https://www.soccerpsychologytips.com/2012/stay-confident-after-losses/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies --- ### [How Team Culture Leads to Success](https://www.soccerpsychologytips.com/2022/how-team-culture-leads-to-success/) **Published:** November 17, 2022 **Author:** Patrick Cohn **Content:** ![How Team Culture Leads to Success](https://www.soccerpsychologytips.com/wp-content/uploads/how-team-culture-leads-to-success-1.png "How Team Culture Leads to Success | Soccer Psychology Tips") ## How to Create Team Culture Table of Contents - [How to Create Team Culture](#How_to_Create_Team_Culture) - [Long-term success is not merely the result of talent but the culture of a team, such as:](#Long-term_success_is_not_merely_the_result_of_talent_but_the_culture_of_a_team_such_as) - [Team culture is what helps talented teams become championship teams…](#Team_culture_is_what_helps_talented_teams_become_championship_teams%E2%80%A6) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) What’s more important for the success of a soccer team: a few players scoring goals or a team fighting as a unit? You might think scoring goals, right? Without scoring goals, a team can’t win. However, the team will consistently **underperform** when not working together in practice and on the pitch. Successful teams have a mutually accepted **guiding philosophy**. This philosophy or culture consists of the team’s norms, values, and goals. ### Long-term success is not merely the result of talent but the culture of a team, such as: - The ability to work together - Mutual respect - Each team member feels a part of the whole - Holding team members responsible for their actions - Being supportive of each other - Working towards a common objective - Focusing on “we” over “me.” - Committing to doing things the right way Individual talent without a **strong team culture** never relates to team success. Without a strong team culture, players play for themselves. Even though they want the team to win, they are more concerned with their stats, branding, or NIL deals. Players on the bench become mere spectators. Other players are lax during the games. There is no cohesion. In other words, there are 11 players on the field instead of one team. **Team culture** is not something built all at once. Each day, each player must contribute to the growing team culture. For example, the United States Women’s National Team (USWNT) has been dominant in women’s soccer for over a decade. New players joined the team each year, and those players bought into the team’s goals and mindset, which contributed to the team’s legacy. However, the 2022 U.S. squad has floundered throughout the season as they prepare for the 2024 Women’s World Cup. The team lost three consecutive big matches, including defeats to England and Spain. This marks the first time the U.S. team has lost three consecutive games since 1993. Two-time World Cup winner Carli Lloyd said that the current USWNT lost the winning mentality and positive culture that once embodied the team. **LLOYD**: *“The winning culture and mentality that has carried on from generation to generation within the USWNT has been fizzling away. I said it when I retired. I saw it slipping away. Players have to embody that. That’s been our DNA since the 80s, but not so much anymore.”* In the past, Llyod has criticized players for focusing more on themselves and building their brand rather than winning… “Wanting to win has taken on a different meaning. The rest of the world doesn’t fear us anymore. They used to lose the game before it started,” Lloyd said. For a **team** to reach its potential, each member must be committed to a positive team culture and build upon that culture daily. ### Team culture is what helps talented teams become championship teams… A positive culture starts with **accountability**. Not only does each member need to be responsible for their actions on the field, but they should also support their teammates to become the best versions of themselves. To build a **positive team culture**, make a personal contract with a teammate to challenge and support each other during every practice and game. This type of positivity will spread to other teammates as a result. --- ### Related Sports Psychology Articles - [**Embrace Friendly Team Competition**](https://www.soccerpsychologytips.com/2021/embrace-friendly-team-competition/) - [**Why The US Men’s Team Have Superior Confidence**](https://www.soccerpsychologytips.com/2013/us-mens-soccer-confidence/) - [**How to Have a Growth Mindset**](https://www.soccerpsychologytips.com/2019/how-to-have-a-growth-mindset/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Soccer Mental Toughness --- ### [How to Anticipate and Cope During Soccer Games](https://www.soccerpsychologytips.com/2022/how-to-anticipate-and-cope-during-soccer-games/) **Published:** November 23, 2022 **Author:** Patrick Cohn **Content:** ![How to Anticipate and Cope with Challenges](https://www.soccerpsychologytips.com/wp-content/uploads/how-to-anticipate-and-cope.jpg "how-to-anticipate-and-cope | Soccer Psychology Tips") ## What is Mental Preparation in Soccer? Table of Contents - [What is Mental Preparation in Soccer?](#What_is_Mental_Preparation_in_Soccer) - - - [When you ignore situational preparation, chances are your confidence will be shaken when you are in an unfamiliar game situation.](#When_you_ignore_situational_preparation_chances_are_your_confidence_will_be_shaken_when_you_are_in_an_unfamiliar_game_situation) - [For example, you could create scenarios in practice, such as:](#For_example_you_could_create_scenarios_in_practice_such_as) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) A lot of things probably come to mind when you think of preparation. - Packing your soccer bag the night before a game, so you are ready to go in the morning. - Eating a healthy meal hours before a game and bringing healthy snacks and water to the arena. - Making sure you are physically conditioned for 90 minutes of play. - Sharpening your physical skills, technical skills, and tactical skills. - Warming up and properly stretching before games. - Visualizing or performing relaxation techniques during pregame. Yes, all those components are forms of **preparation**. The more you attend to your preparation, the more confident you will feel on the pitch. Let’s add one more crucial aspect of preparation that can improve confidence during games’ situational preparation. **Situational preparation** is practicing different scenarios that may unfold during a game. ##### When you ignore situational preparation, chances are your confidence will be shaken when you are in an unfamiliar game situation. For example, you team is undefeated. Never during the season has your team been down more than one goal in any game. Being down a goal was never a big deal because your team always seemed to bounce back. In a midseason tournament, you played a team that you beat 5-0 earlier in the season. So, your team was confident they would win handily. However, by halftime, your team was behind 3-0. This was a situation you hadn’t experienced all season. Your team was frantic and impatient during the second half. Bad passes, poor decision-making, and lapses in focus resulted in another goal by the opposing team. You ended up losing the game 4-0. What happened was you were **unprepared** for the situation. The unfamiliar territory created a high level of anxiety that took you out of your game. Since you never were in that situation all year, you could not meet the challenge and rebound from trailing early in the game. How could you have been better prepared if you had never experienced that scenario in previous games? The answer is by experiencing or imagining that scenario in **practice**. When you train various scenarios, you feel more in control and confident when they arise in games. ### For example, you could create scenarios in practice, such as: - What would you do down one goal with four minutes left in the game? - What would you do if your star player got injured early in the game? - How would you play with a one-goal lead ten minutes late in the game? - What would you do if the referee is not calling fouls against the opposing team who is playing too aggressively? - What would you do if your team was up 3-0 at halftime? You will feel more **prepared** and **confident** to confront those scenarios during games when you practice various situations in training. As the USMNT enters the 2022 World Cup, head coach Gregg Berhalter has been preparing the team for months for many of the scenarios that may happen in the tournament. **BERHALTER**: *“We’ve had the time \[to prepare\] for the last couple months. When you’re on the field and the sideline and the crowd is loud, and there’s pressure moments — if you’re not prepared, I think it hurts decision-making.”* Berhalter knows there will be challenges, but he also understands preparation breeds confidence. **BERHALTER**: *“What I do believe is that on our best day we can beat anyone in the world. Anyone.”* It is important to practice with **purpose**. Practicing game scenarios you might see prepares your mind to respond positively to those situations during games. In our work, we call this anticipate and cope. Be ready to cope with challenging situations or setbacks. Identify different scenarios you might face in games based on your experience.. First, ask yourself, “How do I want to respond in that situation? And how will I thrive under any situations?” Then practice playing out that scenario in training and responding with composure and clarity. --- ### Related Sports Psychology Articles - [**How to Cope with Pregame Nerves in Soccer**](https://www.soccerpsychologytips.com/2020/how-to-cope-with-pregame-nerves-in-soccer/) - [**How to Cope With Harsh Criticism From Coaches**](https://www.soccerpsychologytips.com/2019/how-to-cope-with-harsh-criticism-from-coaches/) - [**How to Cope with Nervousness in Soccer**](https://www.soccerpsychologytips.com/2018/how-to-cope-with-excessive-nervousness-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Motivation in Soccer, Soccer Mental Toughness --- ### [How Elite Soccer Players Recover from Mistakes](https://www.soccerpsychologytips.com/2022/how-elite-soccer-players-recover-from-mistakes/) **Published:** December 1, 2022 **Author:** Patrick Cohn **Content:** ![How Elite Soccer Players Recover from Mistakes](https://www.soccerpsychologytips.com/wp-content/uploads/how-elite-soccer-players-recover-from-mistakes-1.png "How Elite Soccer Players Recover from Mistakes | Soccer Psychology Tips") ## Are You Okay with Making a Mistake in a Soccer Match? Table of Contents - [Are You Okay with Making a Mistake in a Soccer Match?](#Are_You_Okay_with_Making_a_Mistake_in_a_Soccer_Match) - [Recovering From a Mistake](#Recovering_From_a_Mistake) - [Rebounding from Mistakes, you have three choices:](#Rebounding_from_Mistakes_you_have_three_choices) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) In every soccer game, mistakes are made. Ineffective crosses, shots off target, inaccurate passes, and yellow cards are a part of the game. Some soccer players quickly learn from mistakes, while others allow mistakes to take over their game. One **mistake** may be enough to get stuck in your head and throw off your game. Even worse, some mistakes can affect your performance in the following games. Many coaches try to help their players after a costly mistake by telling them, “Move on. You have to forget about that mistake.” However, in that situation, you would probably think, “How? Tell me exactly how you want me to forget the mistake that cost our team a goal?” No player wants to think about their **mistakes** constantly. They just don’t know how to move on after a mistake. Learning an effective strategy to deal with mistakes empowers players and improves their mental strength. ### Recovering From a Mistake In the 2022 World Cup, the United States Men’s National Team had a 1-0 lead in the first half and controlled the ball for most of the first 45 minutes. With eight minutes remaining in the game, it appeared as if the US would win their first game of the tournament. However, in the 82nd minute, US center-back Walker Zimmerman fouled Gareth Bale leading to a penalty kick. Bale scored, and the game ended in a 1-1 tie. After the game, Zimmerman recognized he had made a **mistake** but insisted he would not let his error affect his play during the rest of the tournament. **ZIMMERMAN**: *“You know, sometimes you just gotta shrug it off and roll with it. It happened. Move forward. There’s not much time to dwell on it. It’s not the first PK I’ve given up, and it’s not the last one I’ll ever give up. You can learn from it. I haven’t seen it back yet, so I’d like to see if there’s anything we could do differently, whether before or in my actions. Hopefully, we correct those things going into the next game.”* When you understand that **mistakes** will happen and that no player is immune to them, it is easier to accept them and rebound quicker. That’s not to say you won’t be upset after a mistake; you won’t allow that mistake to take you mentally out of your game. When you put **mistakes** behind you, you can focus on what is in front of you. ### Rebounding from Mistakes, you have three choices: 1. You can focus on the mistake, which leads to a negative emotional reaction and possibly more mistakes. 2. You can focus on the future and become anxious on the pitch. 3. You can focus on keeping your head in the game and push forward. Understanding how you typically respond to mistakes and how your response affects your game are the first steps to learning how to stay focused on the field. --- ### Related Sports Psychology Articles - [**How to Overcome Mistakes in Soccer**](https://www.soccerpsychologytips.com/2019/how-to-overcome-mistakes-in-soccer/) - [**Help Players Stay Composed After Mistakes**](https://www.soccerpsychologytips.com/2014/soccer-composed-mistakes/) - [**How Do You Respond To Mistakes?**](https://www.soccerpsychologytips.com/2014/confident-after-mistakes-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Mental Training in Soccer, Soccer Mental Toughness --- ### [Mindset for Switching to a New Position ](https://www.soccerpsychologytips.com/2022/mindset-for-switching-to-a-new-position/) **Published:** December 14, 2022 **Author:** Patrick Cohn **Content:** ![Switching Soccer Positions](https://www.soccerpsychologytips.com/wp-content/uploads/mindset-for-switching-to-a-new-position-1.png "Mindset for Switching to a New Position  | Soccer Psychology Tips") ## Are You Able to be Moved Around the Field Table of Contents - [Are You Able to be Moved Around the Field](#Are_You_Able_to_be_Moved_Around_the_Field) - - - [However, your attitude towards change will impact your growth as a player.](#However_your_attitude_towards_change_will_impact_your_growth_as_a_player) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) How would you feel if your soccer coach switched the position you have played for the majority of your career? Do you think you would be up for the challenge or upset with your coach’s decision? Often **change is difficult.** Moving on from a position you have played since you were young can be unsettling. ##### However, your **attitude** towards change will impact your growth as a player. A collegiate player contacted us after being moved from offense to defense in her sophomore year: *“My whole life, I have played offense. I love attacking and scoring. My coach decided he wanted me to play defense. Now, I have to learn a new position this late in my career. Mentally, I feel like a mess and have no idea how to move forward with this change.”* **Changing positions** requires a tactical and mental adjustment. When playing offense, you are in attack mode. However, playing on the backline requires a different mindset. Since there is a learning curve when you switch positions, how you approach the position change will determine how quickly you learn the new position and contribute to your team. If you are resistant to the position **change**, you will be slow to grow into your new role or feel added pressure during games. Accepting your role on the team is the key to rising to the challenge. It is essential to have the mindset that you are not merely fulfilling the role but elevating the role to another level. With this mindset, you will view the **position change as a challenge.** You will become excited and motivated to work on your game. You will no longer see the position change as something you “have to do” but as something you “want to do.” Take, for instance, Antoine Griezmann. Griezmann started his career playing attack. In the 2018 World Cup, Griezmann scored four goals helping France win the tournament. At the 2022 World Cup, France’s manager Didier Deschamps switched Griezmann to midfielder. Instead of complaining or whining, Griezmann viewed his role as an opportunity to help France repeat as World Cup Champions. Griezmann tackled the change with enthusiasm and rose to the challenge. **GRIEZMANN**: *“I am quite free in this new role. I must be the link between the defense and the forwards. I have three players in front of me, so more options, so it is easier for me.”* Your attitude toward change affects your motivation, enthusiasm, and ultimately, your contribution to team success. You may not be ecstatic about changing positions but think of it as becoming a more complete player. With the right perspective, you can increase your value to your team. Instead of feeling as if you were demoted, have a **conversation** with your coach. Ask how you can best adapt to your new role. Understand how you can better impact your team. Try to focus on what you are **learning** playing a new position and how this will make you a more complete player. --- ### Related Sports Psychology Articles - [**Mindset of Learning a New Position in Soccer**](https://www.soccerpsychologytips.com/2022/mindset-of-learning-a-new-position-in-soccer/) - [**How Pro Players Build Powerful Stable Confidence**](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - [**How to Overcome Adversity in Soccer**](https://www.soccerpsychologytips.com/2023/how-to-overcome-adversity-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Confidence in soccer, Soccer Psychology --- ### [How to Manage a Long-Term Soccer Injury](https://www.soccerpsychologytips.com/2023/how-to-manage-a-long-term-soccer-injury/) **Published:** February 9, 2023 **Author:** Patrick Cohn **Content:** ![Soccer training](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-injury.jpg "How to Manage a Long-Term Soccer Injury | Soccer Psychology Tips") ## Have You Ever Suffered an Injury that Sidelined You? Table of Contents - [Have You Ever Suffered an Injury that Sidelined You?](#Have_You_Ever_Suffered_an_Injury_that_Sidelined_You) - [A Healthy Mindset Includes the Following:](#A_Healthy_Mindset_Includes_the_Following) - [Tip for Managing Long-Term Soccer Injuries:](#Tip_for_Managing_Long-Term_Soccer_Injuries) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Athletic **injury** may be the toughest circumstance for an athlete to handle. Not only is there physical pain, but the mental and emotional distress can be overwhelming. No matter what part of the season occurs, the challenges are tough to handle. Maybe you can relate to the following scenarios: \* EXAMPLE #1: Preseason/ Early Season – You are excited to get on the pitch as the new season starts. Motivation is high as you prepare for a new beginning and new goals. However, an early-season **injury** can zap those positive feelings quickly. You feel anxious that your injury will hurt your training and conditioning. In addition, you wonder if your playing time will be in jeopardy. \* EXAMPLE #2: Mid-season – You worked hard all season and have seen much improvement in your skills and play on the pitch. An injury at this point can feel deflating. All your efforts feel like you wasted your time, and you fear you will not accomplish your goals. \* EXAMPLE #3: Playoffs/ Tournaments – You are having a breakout year. You have been contributing to your team’s success all year. Now, it’s crunch time, and your team is firing on all cylinders. An **injury** during tournaments or playoffs makes you feel you are letting down your teammates and coaches. You wonder why this happens to you. You feel down, frustrated, and overwhelmed. Adopting the right **mindset** is a crucial step in the injury management process. ### A Healthy Mindset Includes the Following: \* **Deal with the emotions** – **Injury** has an emotional impact on athletes. Dealing with your emotions helps physical and mental recovery. \* **Focus on your rehab goals** – Follow your physical therapy plan. Focusing on rehab improves the recovery rate and gives you a sense of control in the recovery process. \* **Stay connected** – Maintain contact with your teammates and coaches. When you are injured, you need support from your team, family, friends, support staff, and mental game coach. \* **Make positive use of your time off the pitch** – Use your time away from competing to develop interests/ hobbies outside of sport. Becoming well-rounded is crucial for your overall development as a person. USWNT midfielder Sam Mewis injured her knee, which required surgery, and will likely sideline her for the 2023 Women’s World Cup. The long-term **injury** is her second knee injury in three years. Mewis will also miss the upcoming NWSL season. Mewis commented on her feeling about the injury and her mindset for rehab. **MEWIS**: “*This has been a really difficult time for me personally and I’ve been devastated to be away from soccer so long. I don’t have a timeline for a return to soccer, but I will give my best effort in my recovery as I always have.*“ To recover more quickly, ask for help when you need support, focus on your rehab, and maintain a positive perspective. ### Tip for Managing Long-Term Soccer Injuries: You should never go through the **injury** process alone. Rely on others for support. Talk to your coach or seek a Mental Game Coach to discuss how to deal with your injury challenges. --- ### Related Sports Psychology Articles - [**Returning to Soccer after Injury**](https://www.soccerpsychologytips.com/2020/returning-to-soccer-after-injury/) - [**How to Cope with The Mental Scars After Injury**](https://www.soccerpsychologytips.com/2017/how-to-cope-with-the-mental-scars-after-injury/) - [**How to Regain Confidence After An Injury**](https://www.soccerpsychologytips.com/2016/how-to-regain-confidence-after-an-injury/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Recovering From Soccer Injury --- ### [How to Stay Motivated When Not a Starter](https://www.soccerpsychologytips.com/2023/how-to-stay-motivated-when-not-a-starter/) **Published:** February 16, 2023 **Author:** Patrick Cohn **Content:** ![How to Stay Motivated When Not a Starter](https://www.soccerpsychologytips.com/wp-content/uploads/motivation-from-the-bench.jpg "motivation-from-the-bench | Soccer Psychology Tips") ## Mindset for Practice When You’re Not Starting Table of Contents - [Mindset for Practice When You’re Not Starting](#Mindset_for_Practice_When_Youre_Not_Starting) - [You Have the Choice Between Two Mindsets as a Non-Starter](#You_Have_the_Choice_Between_Two_Mindsets_as_a_Non-Starter) - [Mindset is a choice.](#Mindset_is_a_choice) - - [Next up was Hatch.](#Next_up_was_Hatch) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) It is easy to be motivated when you are in the lineup every day. When you are a starter, practice sessions seem to have a purpose as you game plan each week for your next opponent. But how about when you see little playing action during games? How can you **sustain motivation** throughout a long season when you feel you will never play in a game? We recently received a question from a varsity high school soccer player who has seen limited playing time during her sophomore year: “I work hard in practice but don’t get any playing time. I think I’m good enough to be a starter, but as the season progresses, I am slowly losing my motivation. How can I regain my motivation and improve my game?” ### You Have the Choice Between Two Mindsets as a Non-Starter One mindset is the **belief you lack the talent** to be a starter or earn significant playing time. When you believe you lack the talent to play, you see your teammates as better than you. As the season progresses, you lose confidence and no longer have the motivation to work to improve your skills. Most of the time, you feel you need to drag yourself to practice, don’t want to be there, or count the minutes until practice is over. During games, you feel more like a spectator than a player. This mindset interferes with your ability to grow your game. The other mindset is that you **believe you have the talent** and know you can improve and become stronger, more skilled, and faster. You see “work” as the key to success and are motivated in practice. You race during practice runs, focus during drills, listen intently to your coach’s advice, and play aggressively in scrimmages. You are actively engaged on the sidelines and mentally prepared for when your number is called during games. In other words, you bring it every day. Not only will you notice the improvement in your game, but your teammates and coach will notice your positive attitude. ### Mindset is a choice. You can actively choose to stay engaged and put in the work. This mindset, also known as a growth mindset, rejects the notion that talent equals potential. There are many talented soccer players who never came close to their potential and dropped out of soccer at an early age. A **growth mindset** recognizes that talent is part of the equation, but it is focused effort over time that ultimately leads to athletic achievement. Only with this growth mindset will you be prepared and confident to play your best when your number is called. USWNT forward Ashley Hatch is an excellent example of an athlete with a growth mindset. As the USWNT prepares for the World Cup, Ashley Hatch stepped up as a starter in a friendly against New Zealand. Forward Alex Morgan was removed from the starting lineup due to muscle tightness minutes before the start of the game. In addition, Sophia Smith, the 2022 National Women’s Soccer League MVP, was out due to a minor injury. ##### Next up was Hatch. Hatch had not started in over six months and is attempting to make her first World Cup roster. Hatch’s preparedness and growth mindset paid off as she scored the opening goal as the U.S. squad pulled off a 5-0 victory. **HATCH**: *“It’s the opportunity that everyone wants to start for this team. So, just always ready and always prepared.”* U.S. head coach Vlatko Andonovski views lineup changes as opportunities for players who haven’t logged many international minutes. **ANDONOVSKI**: *“The way we see it, it’s just an opportunity for us to see someone else, but also an opportunity for someone else to showcase her ability and hopefully earn a spot for the next one.”* When you see each practice and training session as **opportunities** to showcase your skills, your determination, motivation, and willingness to prepare will intensify. As a result, your skill set and conditioning will improve, putting you in position to make significant contributions when your number is called. Adopt the mindset of a starter. Ask yourself, “If I was a starter, how would I train? What mindset would I have? What effort would I put forth?” When you take on a starter’s mindset, you will take your game to greater heights. --- ### Related Sports Psychology Articles - [**How Elite Soccer Players Raise the Bar and Achieve Excellence** ](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-raise-the-bar-and-achieve-excellence/) - [**Commitment and Big Dreams**](https://www.soccerpsychologytips.com/2021/commitment-and-big-dreams/) - [](https://www.soccerpsychologytips.com/2023/the-mindset-for-playing-from-behind-in-soccer/)[**How to Avoid the Comparison Trap**](https://www.soccerpsychologytips.com/2020/how-to-avoid-the-comparison-trap/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Soccer Mental Game, Soccer Psychology --- ### [How to Train Yourself to Mentally Reset during a Soccer Game ](https://www.soccerpsychologytips.com/2023/how-to-train-yourself-to-mentally-reset-during-a-soccer-game/) **Published:** March 2, 2023 **Author:** Patrick Cohn **Content:** ![How to Train Yourself to Mentally Reset during a Soccer Game ](https://www.soccerpsychologytips.com/wp-content/uploads/mental-reset.png "mental-reset | Soccer Psychology Tips") ## How do you React After Underperforming in the First Half? Table of Contents - [How do you React After Underperforming in the First Half?](#How_do_you_React_After_Underperforming_in_the_First_Half) - [The Resetting Process:](#The_Resetting_Process) - [You can apply a shortened version of the halftime resetting strategy.](#You_can_apply_a_shortened_version_of_the_halftime_resetting_strategy) - - [Tip for Implementing the Resetting Strategy](#Tip_for_Implementing_the_Resetting_Strategy) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) After a lackluster first half, your response coming off the field or in the locker room sets the tone for the second half: \* If you criticize yourself, you will lose confidence. \* If you feel bad about yourself, your negative emotions will intensify. \* If you believe you can’t bounce back, you will mentally give up and concede a loss. The key to improving your first-half performance is to use your halftime by resetting and preparing to compete for the second half. ### The Resetting Process: 1. Take some time for rest, rehydration, and mental release. This time is a physical and mental break to catch your breath, settle your emotions and clear your mind. 2. Don’t overanalyze or overthink the first half. Take a brief assessment, define a second-half strategy, and come up with 1-2 points on how you can implement your game plan. 3. Tell yourself that the second half is a chance to start anew. The first half does not dictate how you will play in the second half. 4. Briefly visualize successfully implementing your game plan. In most games, you will need to reset at some point, such as if you trail at halftime, are issued a yellow card, let in a goal, make a bad pass, miss a scoring opportunity, or foul an offensive player in the box. Sometimes, you will have more time than others to reset, so it is essential to have a strategy that can be quickly implemented. ### You can apply a shortened version of the halftime resetting strategy. 1. Take a quick mental break. A few deep breaths will suffice to settle your emotions. 2. Don’t overanalyze the mistake or bad call. Remind yourself of what you need to do or what you should focus on next. 3. Refocus on the present moment. Remind yourself that reliving a mistake has zero benefits. 4. Press the pause button on your mental images and use a cue phrase such as, “Move on. I got this.” At the 2023 SheBelieves Cup, the USWNT beat Brazil 2-1 to win its sixth Cup. By their standards, the US squad underperformed despite leading 1-0 after the first half. Before heading into the locker room, US player, Crystal Dunn, commented the USWNT needed to reset and set the tone early in the second half. **DUNN**: “*It’s not our best half. We gave away some cheap balls, but it’s about resetting now.*“ The USWNT controlled the action for much of the second half. In the 63rd minute, the USWNT scored again. Despite giving up a goal in the 90th minute, the USWNT won by a score of 2-1. Even though the US didn’t put together a full 90-minute performance, the team displayed resilience by implementing a mental resetting strategy. Learning a mental skill requires repetition. You can’t just pull it out of the air every now and then. To reset during a game, you must feel comfortable implementing the strategy. Therefore, training yourself to reset is a crucial mental skill. ##### Tip for Implementing the Resetting Strategy To implement the resetting strategy, you must understand what you can and cannot control. You cannot control the past, the referees, or the other team. However, you can control how you react to a situation and your focus. Resetting keeps you immersed in the game and allows you to bounce back under most circumstances. --- ### Related Sports Psychology Articles - [**Using Your Mind to Play Your Best**](https://www.soccerpsychologytips.com/2022/using-your-mind-to-play-your-best/) - [**What Makes Good Soccer Players Great?**](https://www.soccerpsychologytips.com/2014/what-makes-good-soccer-players-great/) - [**Mentally Preparing for Rough Teams**](https://www.soccerpsychologytips.com/2021/mentally-preparing-for-rough-teams/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mental Preparation in Soccer, Mental Training in Soccer --- ### [The Mindset for Playing from Behind in Soccer](https://www.soccerpsychologytips.com/2023/the-mindset-for-playing-from-behind-in-soccer/) **Published:** March 8, 2023 **Author:** Patrick Cohn **Content:** ![The Mindset for Playing from Behind in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/playing-when-behind.jpg "playing-when-behind | Soccer Psychology Tips") ## Your Mindset When Losing Late in A Soccer Game? Table of Contents - [Your Mindset When Losing Late in A Soccer Game?](#Your_Mindset_When_Losing_Late_in_A_Soccer_Game) - - - [In this case, you are guaranteed a loss.](#In_this_case_you_are_guaranteed_a_loss) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) You may never have thought about this question, but you should. There will be many times when you are trailing late in a game. How you **respond** depends on your **mindset**. If you have a comeback mindset, you will look for ways to turn around the game. If you have a defeatist mindset, you will assume a loss is inevitable. Either way, you are making a mindset choice, determining how you will respond. For example, if you are trailing in the second half by a score of 3-0 and choose a defeatist mindset, you will see your situation as hopeless. You will play sloppily, make more mistakes, and feel mentally exhausted. You will have a host of negative thoughts that affect your play, “We are getting crushed. There is no way we can come back. I just want this game to be over.” ##### In this case, you are guaranteed a loss. Conversely, if you choose a **comeback mindset**, you will continue to fight for the ball. You will refuse to quit and continue to push the ball downfield. You will be motivated to turn the tide. You will focus on scoring one goal at a time and look for your opportunities. You may not win the game, but you will be proud of your effort and develop a never-say-die mentality. Manchester United imploded in a Premier League match against Liverpool 7-0. Manchester conceded only one goal in the first half, then gave up six second-half goals. Liverpool dominated Manchester in the second half, scoring in the 47th and 50th minutes. After the third goal, Manchester appeared frustrated, received three yellow cards, and seemingly gave up. Manchester United head coach Erik Ten Hag pointed to the third goal as the mental turning point of the game. **TEN HAG**: *“\[In the second half\], we made bad decisions on the ball, how we anticipated, how we conceded the second goal was annoying. The third is a counter, so unprofessional…At 3-0, that is the game, lost.”* Ten Hag watched his team making mistake after mistake and displayed a lack of mental toughness. **TEN HAG**: *“I analyze the performance of my team, how is their approach, how is their character, their mentality, how they deal with setbacks. I look at their body language. They did not cope with it.”* Conceding a loss before a game ends, sets a **mental precedent.** However, fighting until the final whistle also sets a mental precedent shaping a mental toughness mindset. How you respond when trailing late in a game becomes a habit, and your habits affect your responses. Playing your best soccer requires positive habits so that you can rise to the occasion despite your circumstances. Remember, your mindset starts with a **choice**, and your choices determine your level of play. Try visualizing past games where you bounce back when trailing late in a game. See yourself confidently pushing the ball down the field and feeling motivated to turn the game around. Visualizing is a powerful mental tool for athletes to shape their behavior to respond to adversity positively. --- ### Related Sports Psychology Articles - [**Playing With Urgency When Behind In A Game**](https://www.soccerpsychologytips.com/2014/playing-with-urgency-when-behind-in-a-game/) - [**How Elite Soccer Players Block Out Harsh Criticism**](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-block-out-harsh-criticism/) - [**How to Overcome Adversity in Soccer**](https://www.soccerpsychologytips.com/2023/how-to-overcome-adversity-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies --- ### [How to Use Coach’s Feedback](https://www.soccerpsychologytips.com/2023/how-to-use-coachs-feedback/) **Published:** March 24, 2023 **Author:** Patrick Cohn **Content:** ![How to Use Coach’s Feedback](https://www.soccerpsychologytips.com/wp-content/uploads/using-coaches-feedback.jpg "using-coaches-feedback | Soccer Psychology Tips") ## How Do You Handle Criticism From Your Coach? Table of Contents - [How Do You Handle Criticism From Your Coach?](#How_Do_You_Handle_Criticism_From_Your_Coach) - [You will even develop a better relationship with your coach.](#You_will_even_develop_a_better_relationship_with_your_coach) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Do you take the feedback as constructive and apply the feedback in practice? Or do your feelings get hurt, and you feel your coach has something against you? Improvement starts with **feedback**. Without feedback, there is no growth as a soccer player. And without applying feedback, you cannot grow to your potential. Some soccer players see criticism as a negative assessment of their abilities or who they are. For example, feedback from your coach, such as, “You need to push the ball down the field even if you are tired,” may be interpreted as “My coach thinks I’m lazy.” You will get angry or hurt when you take this **feedback** as a slight from your coach. You will turn the feedback into something bigger than it is, “My coach doesn’t like me. He is going to take me out of the starting lineup.” You will begin to question your abilities and lose confidence. You will put less effort into practice, get tired late in games, and won’t be able to push the ball downfield. Your coach may even think you aren’t listening to his advice or don’t care enough to change. Conversely, if you take the feedback as **constructive**, you will think, “I need to build my endurance” or “I should focus on being more aggressive late in games.” You will feel **motivated** to work on your conditioning in practice and mindset later in games. You will see the feedback as a way to take your game to another level, and you will maintain a high degree of confidence. ### You will even develop a better relationship with your coach. How you view feedback will determine whether you apply the **feedback** and **improve your game**. Winger Christian Pulisic is one of the top scorers for the United States Men’s National Team. Throughout his career on the national team, head coach Greg Berhalter gave Pulisic feedback about his game. **PULISIC**: “*\[Berhalter\] cares about his players. He’s not going to tell you it’s easy or tell \[you\] what you want to hear. He is going to tell you what he feels is going to improve you.*“ At times, Pulisic didn’t want to hear the advice, but he knew that listening to the feedback with an open mind and applying the feedback would lift his game to the next level. **PULISIC**: “*You don’t always want to hear it. And as a player, you want to be right! You know \[how it is\] ‘Who are these guys to tell you, a professional player, how to handle yourself!!’ But I’ve always been with that mentality that I’m here to learn. That’s who I want to be, and it’s what makes the top players to the top.*“ When a coach gives you feedback, it is a sign that they care, see your **potential**, and want you to take the next step in your soccer career. Feedback is a waste if not applied. Feedback shouldn’t be viewed as a personal attack, even when the delivery is harsh. To improve your game, separate the message from the delivery, apply the feedback to the best of your ability, and continually work to improve your game. --- ### Related Sports Psychology Articles - [**How Soccer Players Have Breakout Games** ](https://www.soccerpsychologytips.com/2023/how-soccer-players-have-breakout-games/) - [**Embracing the “Live and Learn” Mentality?**](https://www.soccerpsychologytips.com/2022/embracing-the-live-and-learn-mentality/) - [**Impatience with Improvements in Soccer**](https://www.soccerpsychologytips.com/2021/impatience-with-improvements-in-soccer/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mental Training in Soccer, Soccer confidence, Soccer Psychology --- ### [How Soccer Players Have Breakout Games ](https://www.soccerpsychologytips.com/2023/how-soccer-players-have-breakout-games/) **Published:** June 1, 2023 **Author:** Patrick Cohn **Content:** ![How Soccer Players Have Breakout Games ](https://www.soccerpsychologytips.com/wp-content/uploads/breakout-game.jpg "breakout-game | Soccer Psychology Tips") ## Are You Waiting For A Breakout Performance? Table of Contents - [Are You Waiting For A Breakout Performance?](#Are_You_Waiting_For_A_Breakout_Performance) - - - [To increase your output, you must boost your input, for example, you can boost your physical input by:](#To_increase_your_output_you_must_boost_your_input_for_example_you_can_boost_your_physical_input_by) - [Breakout Performances Require:](#Breakout_Performances_Require) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) There are no accidents in regard to how you perform. We recently received an email from a D-I soccer player who asked: “How can I improve my game and get to the next level?” Let’s answer that question with a question: Are you **working** or **waiting** for a next-level performance? To answer this question, you need time for introspection. Sometimes, you feel like you are putting in the work. You rarely miss practice. You are always on time for training sessions. You pay attention to your coach. You do what is expected of you. However, are you going above and beyond? Going above and beyond does not mean practicing on your own for two hours daily. Doing what you have always done has gotten you to where you are, but you need **more**. Soccer players in this position usually are waiting for success. They are hoping for that breakout game. You need a bit more than average effort to achieve a breakout game or next-level performance. ##### To increase your output, you must boost your input, for example, you can boost your physical input by: - Challenging yourself in practice - Pushing yourself in conditioning and agility drills - Improving your communication with your teammates - Working on weaker aspects of your game. - Asking for feedback from your coach. However, improving your mental game is the answer to advancing your game further and quicker. The following mental skills are **crucial to achieving next-level play:** \* **Stable Confidence** – Confidence improves your decision-making, risk-taking, and belief in yourself to produce under pressure. \* **Trust in Skillset** – Trust affects your commitment on the field to make plays. Instead of playing hesitantly, trust allows you to play instinctively and aggressively. \* **Present Moment Focus** – Focus is more than keeping your eye on the ball. Focus allows you to let go of mistakes, minimize distractions and immerse yourself in the game. \* **Emotional Management** – Competitive athletes are emotional beings. Managing your emotional responses prevents negative emotions from dictating your play. When you effectively manage how you feel, you gain the ability to use your emotions to fuel performance. \* **Positive Self-Talk** – Self-talk directly affects your play on the field. Constructive self-talk leads you to make positive plays and compete with confidence. \* **Self-Motivation** – Motivation is the fuel that drives you to work on your game no matter what obstacles may arise throughout the season. Midfielder Savannah DeMelo has been on the rise ever since she played D-I soccer at the University of Southern California. In the 2022 NWSL draft, Racing Louisville selected DeMelo fourth overall. DeMelo scored four goals finishing as Racing Louisville’s second-leading scorer in her rookie season. Since graduating from USC, DeMelo earned a couple of call-ups to the USWNT along the way. When asked about her rapid rise, DeMelo refused to characterize it as unexpected. DeMelo spent significant time working on her game, including developing her defensive skills. Demelo’s preparation and work ethic helped her steadily climb to the next level. *“I don’t want to say unexpected, but I was coming into my rookie season just trying to learn as much as I could and I was ready for the challenge,”* said DeMelo. Peak performance doesn’t just happen. You have to work to grow your game. You need to be motivated, responsible, and dedicated to incremental improvement that will help you climb to the next level. ### Breakout Performances Require: \*Putting in the effort when no one is watching \*Developing mental skills \*Putting in the extra work outside regular practice \*Reviewing how to improve past performances \*Working on a consistent pregame routine. Getting to the next level requires doing the dirty work behind the scenes. --- ### Related Sports Psychology Articles - [**Peak Mental Conditioning for Soccer** ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) - [**How to Manage a Long-Term Soccer Injury**](https://www.soccerpsychologytips.com/2023/how-to-manage-a-long-term-soccer-injury/) - [**Improving Your Soccer Game from Last Season**](https://www.soccerpsychologytips.com/2018/improving-your-soccer-game-from-last-season/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Focus in Soccer, Mental Training in Soccer --- ### [Peak Mental Conditioning for Soccer ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) **Published:** June 8, 2023 **Author:** Patrick Cohn **Content:** ![Peak Mental Conditioning for Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/mental-condition.jpg "mental-condition | Soccer Psychology Tips") ## Are You in Peak Physical Condition? Table of Contents - [Are You in Peak Physical Condition?](#Are_You_in_Peak_Physical_Condition) - [What is Peak Mental Conditioning?](#What_is_Peak_Mental_Conditioning) - [Lavelle on The Mental Aspect of an Injury](#Lavelle_on_The_Mental_Aspect_of_an_Injury) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Soccer players, coaches, and trainers understand the importance of staying in shape and pay particular attention to physical conditioning during training and practice sessions. If you are not at **peak physical condition**, you give an advantage to your opponents. You will lack the speed to challenge for balls, become tired later in games, be slow and sluggish on the field, and have difficulty pushing the ball downfield. Though physical conditioning is important, it is just **one component** of peak performance. The other part of the performance equation has to do with the **mind**. That is, “Are you in peak mental condition?” Most players would answer “No,” even though they recognize the contribution of mental factors to success. When you are in peak mental condition, you gain a significant edge over your opponents. ### What is Peak Mental Conditioning? Peak mental conditioning is having well-develop mental skills such as high confidence, laser focus, emotional control, and resilience. With comprehensive **mental skills**, you can push your limits in training, overcome mistakes during games, deal effectively with competitive pressure, process information quickly, and uncover your athletic potential. Peak mental conditioning is more than possessing mental skills but being able to **apply** those skills across a broad range of competitive circumstances. Ultimately, peak mental condition affects everything you do during practice, in games, while injured, and off the field. Ignoring your mental conditioning is no different than disregarding your physical conditioning. Peak performance demands that you condition your mind as you condition your body. USWNT midfielder Rose Lavelle is a significant contributor to the women’s team. Lavelle injured her knee during a 2023 friendly against Ireland and is rehabbing in hopes of playing for the U.S. World Cup squad. ### Lavelle on The Mental Aspect of an Injury **LAVELLE**: *“Anybody who has been through a long-term injury knows, for how hard it is physically, it’s ten times harder mentally. I wanted to make sure that I was doing everything to make sure that my mind was in the same place that my body was…It’s such an important part of being a professional athlete.”* Lavelle recognized the importance of mental training even before her injury. Lavelle began seeing a sports psychologist when she turned pro to improve her mental conditioning and achieve peak performance consistently. However, you don’t have to be a pro athlete to work on your mental game. Mental training provides powerful mental startegies to help you achieve **athletic excellence**, reach your goals, and lead to ultimate peak performance. Mental conditioning requires training just as physical conditioning. The first step is to assess your mental skills and what mindsets hinder you from performing your best in games. For example, we use the Soccer Mental Aptitude Profile (SMAP) to help us assess your mental game performance. This helps us narrow down the mental skills that you or your athletes need to improve the mental game. For example, managing pressure-packed expectations, refocusing when distracted, proactive confidence, and trust in your skills are critical to your success. --- ### Related Sports Psychology Articles - [**Are you Conditioning Your Mind to Perform Well?**](https://www.soccerpsychologytips.com/2015/are-you-conditioning-your-mind-to-perform-well-on-the-pitch/) - [**How Elite Soccer Players Raise the Bar and Achieve Excellence** ](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-raise-the-bar-and-achieve-excellence/) - [**How Soccer Players Have Breakout Games** ](https://www.soccerpsychologytips.com/2023/how-soccer-players-have-breakout-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Focus in Soccer, Soccer confidence, Soccer Psychology --- ### [How to Build an Inspiring Soccer Legacy ](https://www.soccerpsychologytips.com/2023/how-to-build-an-inspiring-soccer-legacy/) **Published:** July 13, 2023 **Author:** Patrick Cohn **Content:** ![How to Build an Inspiring Soccer Legacy](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-legacy.jpg "soccer-legacy | Soccer Psychology Tips") ## What Legacy Are You Leaving Behind? Table of Contents - [What Legacy Are You Leaving Behind?](#What_Legacy_Are_You_Leaving_Behind) - [Are you Living your Legacy?](#Are_you_Living_your_Legacy) - [Tip for Building a Positive Legacy](#Tip_for_Building_a_Positive_Legacy) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) How do you want to be remembered as an athlete? An **athletic legacy** is your imprint on your teammates, coaches, opponents, and those important people around you. You probably have a teammate who has been described as a slacker. Whenever you think of that teammate, you remember moments when they didn’t push themselves in training, stood off to the side with a sore muscle, or didn’t show up for practice. Those players are often labeled “**lazy**” or “**unmotivated**.” You shape your legacy over the course of your career. The good news is that you can start reshaping your legacy with introspection and conscious effort. The first step is to decide how you want others to remember you. Do you want to be viewed as an athlete who is a: - Hard worker or slacker? - Strong leader or divisive teammate? - Motivator or complainer? - Challenge seeker or someone who took the easy road? - Mentally tough competitor or mentally weak? - Someone who never gave up or someone who backed down from adversity? The second step is to identify a few keywords as an overall guiding principle, such as “**hard worker**” or “**stubbornly determined**.” The next step is to think of the narrative you want to create. When your teammates talk about your legacy, how do you want them to describe you? Imagine them telling other athletes about you, “There was this guy on my team who busted his butt in training. He never gave up, no matter if he won or lost.” The final step is to align your actions with your **desired legacy**. This step emphasizes that you, not only talk the talk, but also walk the walk. ### Are you Living your Legacy? How should you act, train, practice, carry yourself, compete, and handle adversity? Alyssa Naeher is a goalkeeper for the USWNT and an 11-year veteran of the NWSL. Throughout her career, Naeher carefully shaped a legacy that will be a positive example for future professional and national players. **NAEHER**: “*My responsibility is to continue to train hard every single day, continue to set a high standard, and show this next generation of goalkeepers what it takes to be on the national team and what it takes to — every single day, commitment to training, commitment to preparation.*” You are the only person who impacts your **legacy**. You are in control of your legacy. In other words, what happens to you is not as important as how you respond to those circumstances. You build your legacy by doing the right things one day at a time, one practice at a time, and one competition at a time. Thinking of your **legacy** will fuel your motivation and help you maximize your potential. ### Tip for Building a Positive Legacy Decide what **legacy** you want to create. Spend 5 minutes daily visualizing yourself living your legacy. Summarize and write your legacy goal in a few keywords and post it in a place you will see daily. Remember that you are the only one in control of your legacy, so aligning your actions with your vision is crucial. --- ### Related Sports Psychology Articles - [**How to Overcome Adversity in Soccer**](https://www.soccerpsychologytips.com/2023/how-to-overcome-adversity-in-soccer/) - [**How Good Soccer Players Become Great Soccer Players** ](https://www.soccerpsychologytips.com/2023/how-good-soccer-players-become-great-soccer-players/) - [**How Team Culture Leads to Success**](https://www.soccerpsychologytips.com/2022/how-team-culture-leads-to-success/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Focus in Soccer, Mental Training in Soccer --- ### [How Good Soccer Players Become Great Soccer Players ](https://www.soccerpsychologytips.com/2023/how-good-soccer-players-become-great-soccer-players/) **Published:** July 27, 2023 **Author:** Patrick Cohn **Content:** ![How Good Soccer Players Become Great Soccer Players](https://www.soccerpsychologytips.com/wp-content/uploads/how-to-be-a-great-player.jpg "how-to-be-a-great-player | Soccer Psychology Tips") ## Are You Willing to Make Sacrifices to Succeed? Table of Contents - [Are You Willing to Make Sacrifices to Succeed?](#Are_You_Willing_to_Make_Sacrifices_to_Succeed) - [Tip for Shifting to a Positive Perspective](#Tip_for_Shifting_to_a_Positive_Perspective) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you have the determination to overcome the obstacles along the way? Most soccer players would answer “**Yes**” to both questions, but they back down and lose heart when hit with adversity. **Adversity** shows up in many forms: Injury, loss of playing time, team conflict, failure to be selected to a team, being benched, or not being recruited or accepted by your college of choice. Why do some soccer players have difficulty facing tough times while other players believe they can handle similar adversity? The answer lies in a player’s point of view. Some players view adversity as a **test**, while others see adversity as a **threat**. When you view adversity as a test, you will seek solutions. You will see challenges as something to overcome and understand that challenges take a player from good to great. You can change your point of view by shifting your perspective. Instead of reacting emotionally to adversity, take time to sift through and **objectively process** the obstacles and possible solutions. Many times, asking for suggestions from trusted sources (coaches, trainers, mental game coaches) can help provide a clearer picture of the challenge and the necessary steps to rise to the occasion and grow your game. USWNT defender Sofia Huerta, 30, achieved her dream by being named to her first World Cup squad in 2023. The road has not been easy for Huerta. Huerta has sacrificed a lot, worked tirelessly, and adapted her game to make the roster. **HUERTA**: “*I’ve faced a lot of adversity in my career, and there were definitely times where I wasn’t sure if it was going to be possible for me to be named to a World Cup roster, Olympic roster. And I thought about it often, you know? I just wasn’t sure if it was going to be in my future, and that was difficult.*” USWNT teammates Julie Ertz has not been surprised by Huerta’s accomplishments and mental toughness. **ERTZ**: “*She’s \[Huerta\] constantly played well in that fight of trying to make a roster continuously. There’s a lot that goes in, just the mental side of being in camps, and so I think it’s just a testament to her and her willingness that she trusted herself and her skill level and to continue to get better each year, which she has.*” What are you **willing to sacrifice** to achieve success? How important are your **goals** to you? Your answers to these questions will provide insight into your perspective and determine how far you will advance in your soccer career. ### Tip for Shifting to a Positive Perspective Sometimes, athletes are too immersed in the problem to see viable solutions. Instead of emotionally shutting down, reach out to trusted sources. A trusted coach, parent, trainer, or mental game coach can help you: - Define the challenge - Create a specific plan to meet the challenge - Evaluate your progress - Identify mental skills to help you overcome adversity --- ### Related Sports Psychology Articles - [**What Makes Good Soccer Players Great?**](https://www.soccerpsychologytips.com/2014/what-makes-good-soccer-players-great/) - [**How to Overcome Adversity in Soccer**](https://www.soccerpsychologytips.com/2023/how-to-overcome-adversity-in-soccer/) - [**How to Build an Inspiring Soccer Legacy** ](https://www.soccerpsychologytips.com/2023/how-to-build-an-inspiring-soccer-legacy/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Focus in Soccer, Soccer Psychology --- ### [How to Overcome Adversity in Soccer](https://www.soccerpsychologytips.com/2023/how-to-overcome-adversity-in-soccer/) **Published:** August 3, 2023 **Author:** Patrick Cohn **Content:** ![How to Overcome Adversity in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/adversity.jpg "How to Overcome Adversity in Soccer | Soccer Psychology Tips") ## How do you Mentally React When you Hit A Rough Patch? Table of Contents - [How do you Mentally React When you Hit A Rough Patch?](#How_do_you_Mentally_React_When_you_Hit_A_Rough_Patch) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Adversity appears in different levels, from having a bad game, changing positions to season-ending injuries. How you handle moderate **adversity** (being benched for a game) will influence how you respond to significant adversity (recovering from a torn ACL) in the future. When you view **adversity** as the end of the world, you will lose confidence, feel emotionally drained, become de-motivated, and miss out on growing from the experience. Place yourself in this hypothetical soccer scenario. You are a late-game substitution in the closing minutes of a tie game. You are on defense, and the ball is deep in your zone. You have possession of the ball, and instead of immediately clearing the ball up field, you hesitate and make a lazy pass to a teammate. The opposing team intercepts the ball, giving them an easy scoring opportunity which they convert. The mistake costs your team the game. You beat yourself up for the mistake all through the week. You can’t shed the thoughts of messing up, affecting your focus during practice. As a result, you lose **confidence** in your game. In this example, you learned nothing from the situation. The opportunity to improve your game has vanished. However, you could have responded differently. You could have identified what went wrong and learned what to do differently in future situations. For example, “The next time, I need to make quick decisions and clear the ball up field or out of bounds to allow my teammates time to get back on defense.” Handling smaller **adversity** will build mental toughness and help you handle more challenging circumstances. USWNT forward Mallory Swanson found herself in a challenging situation when she tore her patellar tendon during the lead-up to the World Cup. As a result, Swanson failed to recover quickly and didn’t make the 2023 World Cup roster. When the reality of her situation sunk in, Swanson changed her perspective. **SWANSON**: *“I feel like there’s something I’m going to get out of this, something that I can’t wrap my head around right now. What could be better than not going to the World Cup? Something really good is coming out of this, only time will tell. That’s where my mind has gone, and it’s an everyday kind of thing that I’ve been processing.”* Changing your perspective can turn an adverse situation into a learning opportunity. The mental toughness you gain by facing adversity head-on will help you bounce back from disappointment more quickly. Of course, **adversity** will initially stir negative emotions. The key to bouncing back is to remind yourself of these points: 1. “There’s something positive I will get out of this.” 2. “What can I learn from this experience?” 3. “Keep working towards my goals.” --- ### Related Sports Psychology Articles - [**How Good Soccer Players Become Great Soccer Players** ](https://www.soccerpsychologytips.com/2023/how-good-soccer-players-become-great-soccer-players/) - [**How to Build an Inspiring Soccer Legacy** ](https://www.soccerpsychologytips.com/2023/how-to-build-an-inspiring-soccer-legacy/) - [**The Mindset for Playing from Behind in Soccer**](https://www.soccerpsychologytips.com/2023/the-mindset-for-playing-from-behind-in-soccer/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Focus in Soccer, Mental Training in Soccer --- ### [How Elite Soccer Players Block Out Harsh Criticism](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-block-out-harsh-criticism/) **Published:** August 10, 2023 **Author:** Patrick Cohn **Content:** ![How Elite Soccer Players Block Out Harsh Criticism](https://www.soccerpsychologytips.com/wp-content/uploads/criticism.png "criticism | Soccer Psychology Tips") ## Does It Bother You When Others Overly Criticize You? Table of Contents - [Does It Bother You When Others Overly Criticize You?](#Does_It_Bother_You_When_Others_Overly_Criticize_You) - [How can you avoid harsh criticism?](#How_can_you_avoid_harsh_criticism) - [In reality, it doesn’t matter what others say; all that matters is what you do.](#In_reality_it_doesnt_matter_what_others_say_all_that_matters_is_what_you_do) - [Tip for Blocking Out the Noise](#Tip_for_Blocking_Out_the_Noise) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Let’s face it, there is no shortage of criticism for athletes. Parents, coaches, teammates, friends, and social media frequently express their opinions: - You can’t handle the pressure. - You don’t work hard enough. - You can’t win the big game. - You are not willing to prepare. - You hold the team back. - You won’t get to the next level. - You don’t have what it takes. If you listen to the naysayers long enough, you will buy into their negativity and question your ability, talent, and effort. ### How can you avoid harsh **criticism**? Think of non-informative criticism as noise. If you are trying to listen to your favorite playlist while two people are talking loudly, the noise may distract you from focusing on enjoying the music. For that reason, many people use Active Noise Cancelling (ANC) headphones. Noise-canceling headphones block the extraneous chatter that prevents you from enjoying your music. Blocking noise or **harsh criticism** is necessary for athletes. While you can’t prevent hearing criticism, you can apply mental strategies, such as relaxation, cue phrases, positive self-talk, and even listening to music, to block the repetitive playing of unproductive noise in your mind. It is not the **criticism** that hurts your play on the pitch; it’s soaking in the noise that prevents you from playing at your peak. ### In reality, it doesn’t matter what others say; all that matters is what you do. Former teammate and current commentator Carli Lloyd criticized the USWNT following their draw against Portugal at the 2023 World Cup. Lloyd questioned both the team’s preparation and passion during group play. **LLOYD**: “*Winning and training and doing all that you can do to be the best individual player, that’s not happening.*“ Current captain Lindsey Horan characterized Llyod’s comments as noise and stressed the importance of maintaining a singular focus on the team and their preparation for each game. **HORAN**: “*I always want to defend my team and say, ‘You have no idea what’s going on behind the scenes. You have no idea, every single training, what we’re doing. Individually, collectively.’ For anyone to question our mentality hurts a little bit. But at the end of the day, it doesn’t really matter. I don’t really care. It’s what’s going on inside of here, what’s going on inside of the team. It’s noise. It’s an opinion, and everyone is entitled to their own opinion, and we know that’s how it goes.*“ No one knows how much you prepare. If someone doubts your preparation, remind yourself it’s just noise. No one knows how hard you work. If someone comments negatively about your efforts, remind yourself it’s just noise. No one knows what goes on in your mind during games. If someone criticizes your play on the pitch, remember, it’s only noise. ### Tip for Blocking Out the Noise One strategy for blocking out **negative criticism** is to write out all of the distractions that are noises. For example, negative comments from the crowd. Write a second list with focuses that you want to direct your attention to instead. These focuses will help you stay in the moment. For example, staying aggressive in one on one battles or all of the training you have had. --- ### Related Sports Psychology Articles - [**Players Who Lose Confidence After Coaches’ Criticism**](https://www.soccerpsychologytips.com/2012/soccer-players-who-lose-confidence-after-coaches-criticism/) - [**How to Cope With Harsh Criticism From Coaches**](https://www.soccerpsychologytips.com/2019/how-to-cope-with-harsh-criticism-from-coaches/) - [**How Elite Soccer Players Raise the Bar and Achieve Excellence** ](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-raise-the-bar-and-achieve-excellence/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mental Training in Soccer, Soccer Psychology --- ### [How Elite Soccer Players Raise the Bar and Achieve Excellence ](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-raise-the-bar-and-achieve-excellence/) **Published:** August 17, 2023 **Author:** Patrick Cohn **Content:** ![How Elite Soccer Players Raise the Bar and Achieve Excellence](https://www.soccerpsychologytips.com/wp-content/uploads/mindset-for-soccer.jpg "mindset-for-soccer | Soccer Psychology Tips") ## How to Accomplish New Skills Table of Contents - [How to Accomplish New Skills](#How_to_Accomplish_New_Skills) - [Improving your discipline and confidence requires that you:](#Improving_your_discipline_and_confidence_requires_that_you) - [Tip for Raising the Bar and Achieving New Standards](#Tip_for_Raising_the_Bar_and_Achieving_New_Standards) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) For example, if you never started a soccer game in high school, what can you do that gives you a chance to become a starter in college? Or if you never beat a rival soccer team, what gives you the belief that you can beat them in a tournament? Obviously, you need talent, ability, and training. Although physical ability, ball **skills**, and conditioning are necessary, they are not sufficient. What, then, is the missing ingredient that helps you achieve next-level play? The missing piece, often overlooked by soccer players, is your **mental abilities.** Sports performance is a combination of physical and mental factors. Neglect any part of the peak performance equation, and you will fall short of your goals and potential. Mental **skills**, particularly **confidence**, and **discipline**, springboard you past your current level of play to achieve new and higher standards. Confidence and discipline are interrelated. Discipline gives athletes the focus and self-control to push to greater heights and, in the process, builds confidence. ### Improving your discipline and confidence requires that you: - Set clear, well-defined goals and create a specific action plan. - Be flexible if you need to adjust your plan. - Know your strengths and work on your weaknesses. - Look to break out of your comfort zone during every training session. - Develop positive habits. - Work on the little aspects of performance that other athletes may overlook. - Resist the urge for instant gratification. - Learn from mistakes instead of responding with unproductive, negative emotions. - Find reputable, expert resources such as trainers, coaches, and mental game experts. The Jamaican women’s national team made history at the 2023 World Cup by qualifying for the Round of 16 for the first time. Jamaica registered five points in the group play with one win and two draws. The Jamaican team did not allow any goals in those first three matches. Prior to the 2023 World Cup, Jamaica qualified for just one other World Cup tournament in 2019, finishing last in their group and conceding twelve goals. Jamaican fullback Tiernny Wiltshire credits the team’s success to the group’s overall confidence and discipline over the past few years. **WILTSHIRE**: “*I just feel like throughout this entire year, we have tried to exercise discipline and instill values and instill a standard, and I feel as though we have not let that standard drop-we have raised it. We continue to raise the bar by pushing each other and working after practice, watching films together, and seeing what we can do to be better.*“ With discipline and confidence, players can accomplish seasonal and long-term goals and achieve new standards and athletic excellence. ### Tip for Raising the Bar and Achieving New Standards Self-discipline is more than willpower. In order to sustain discipline and motivation, you need proof that your efforts are working. After each practice, training session, or game, find 1-2 successes to keep you motivated and feeling confident. If those “little wins” are not visible to you, double down on your efforts and recommit to your goal plan. Try focusing on developing 1-2 aspects of your game during the upcoming week. Achieving the next level demands that you stay committed to your personal goals. --- ### Related Sports Psychology Articles - [**How Elite Soccer Players Block Out Harsh Criticism**](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-block-out-harsh-criticism/) - [**How Elite Soccer Players Recover from Mistakes**](https://www.soccerpsychologytips.com/2022/how-elite-soccer-players-recover-from-mistakes/) - [**How to Develop a Competitive Mindset**](https://www.soccerpsychologytips.com/2023/how-to-develop-a-competitive-mindset/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mental Training in Soccer, Soccer confidence, Soccer Psychology --- ### [How Pro Players Build Powerful Stable Confidence](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) **Published:** September 7, 2023 **Author:** Patrick Cohn **Content:** ![How Pro Players Build Powerful Stable Confidence](https://www.soccerpsychologytips.com/wp-content/uploads/stable-confidence.jpg "stable-confidence | Soccer Psychology Tips") ## Would You Rate Yourself as Highly or Minimally Confident? Table of Contents - [Would You Rate Yourself as Highly or Minimally Confident?](#Would_You_Rate_Yourself_as_Highly_or_Minimally_Confident) - [However, confidence is a skill, not a reaction to an event](#However_confidence_is_a_skill_not_a_reaction_to_an_event) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Many soccer players would say their **confidence** depends on their situation. For example, players often feel highly confident if they score a goal in each of their last three games–If they perform inconsistently during the week, they feel only somewhat confident. And if they make a few uncharacteristic mistakes early in a game, they feel low confidence. Have you ever experienced the following? You feel great before a game. During warm-up, you feel unstoppable, and you feel confident that you will make a significant positive impact on the game. In the first 15 minutes of the game, you pass the ball with pinpoint accuracy. You are in attack mode and win several challenges for the ball. You dribbled the ball downfield and put teammates in position for scoring opportunities. Then, an opposing player catches you out of position, leading to a 3-on-2 advantage, which they convert for a goal. The **confidence** you felt earlier in the game starts to slip away. Instead of looking for ways to help your team rebound, you play cautiously, trying not to make further mistakes. This type of reactive confidence depends on your level of play minute by minute. This begs the question, which comes first, confidence or performance? Do you need to be confident to play at your peak, or do you need to play at your peak to be confident? If you allow your **confidence** to be dictated by your level of play, both your confidence and performance will be inconsistent. This is referred to as “roller coaster” confidence, where in one moment, you feel unstoppable, and in the next moment, you feel you can’t do anything right. ### However, **confidence is a skill**, not a reaction to an event Skill precedes performance. Therefore, the more you build the skill of confidence, the better and more consistent you perform. This proactive approach helps you maintain a stable level of confidence. Proactive confidence is gained through strategic planning, proven exercises, and working with mental training experts throughout the season. Confidence training should be a daily component of your **athletic regimen** so you can consistently play at your peak. Proactive confidence helps you meet the demands of competition before the competition even starts. Orlando Pride’s rookie Messiah Bright leads NWSL rookies in goals scored with six. The Pride selected Bright No. 21 overall in the 2023 NWSL Draft, and she has exceeded expectations. Not only has Bright helped put Orlando in playoff contention, but she is in the mix for the Golden Boot award given to the league’s leading goalscorer. Bright’s unshakeable confidence is her main asset on the field. **BRIGHT**: *“Anything is possible. I never really knew where I would be \[when\] joining the league. So, anything is possible. I’m down to chase anything as a rookie, first year. I’m all about setting trends and goals, and I’m just happy to be a part of it and have my teammates along with me.”* With proactive confidence, you will feel anything is possible. You will actively and stubbornly pursue your goals. Focusing on building your **confidence** is the key to athletic success! Confidence drops when you remind yourself of your mistakes. To reverse this trend, highlight three positive components of your game or small victories. Remind yourself of these triumphs before practice, after practice, before games, and before bed. Recognizing small successes keeps your confidence stable through the ups and downs during the season. --- ### Related Sports Psychology Articles - [**Can You Gain Confidence From Losses?**](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) - [**Why Making Comparisons Hurts Soccer Confidence**](https://www.soccerpsychologytips.com/2018/why-making-comparisons-hurts-soccer-confidence/) - [**How Over-Confidence Leads to Under-Performance**](https://www.soccerpsychologytips.com/2017/how-over-confidence-leads-to-under-performance/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Confidence in soccer, Mental Training in Soccer --- ### [How to Develop a Competitive Mindset](https://www.soccerpsychologytips.com/2023/how-to-develop-a-competitive-mindset/) **Published:** November 30, 2023 **Author:** Patrick Cohn **Content:** ![Mental Training for Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/mental-training-soccer.jpg "mental-training-soccer | Soccer Psychology Tips") ## Mental Keys to am Elite-level Competitive Mindset Table of Contents - [Mental Keys to am Elite-level Competitive Mindset](#Mental_Keys_to_am_Elite-level_Competitive_Mindset) - [Playing with Competitive Mindset](#Playing_with_Competitive_Mindset) - [How do you develop an elite-level competitive mindset?](#How_do_you_develop_an_elite-level_competitive_mindset) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Most soccer players see themselves as “**competitive**” athletes. Without a doubt, a player who competes is a competitive athlete. But what vaults a soccer player to the next level or to become an elite-level competitor? As with anything, repetition is the key to success… Too often, soccer players practice one way and then expect to flip a switch and compete at an entirely different level. If you want elite-level ball skills, you “**work**” and “**focus**” on dribbling, ball striking, first touch, controlling the ball, and receiving the ball. Practicing these aspects of your game once in a while won’t help you develop high-level skills. You need to work on your technical skills as if it were a game. You need to put full effort and focus into every drill during training. That helps you habituate and perform those technical skills at a high level in matches. Mental skills require the same effort, intensity, focus, and repetition. To develop an elite-level competitive mindset, you must **compete** **in practice** and not just once in a while. ### Playing with Competitive Mindset For example, when your coach has you run sprints at the end of practice, instead of getting through the sprints, compete against one of your teammates. When you play a scrimmage and have the opportunity to make a run downfield, go for it as if it were a game. Gotham FC center-back Ali Krieger is known for her competitiveness on the pitch. Krieger’s former USWNT teammate, Christen Press, commented on Krieger’s **competitive** habits and mindset she has developed throughout her soccer career. **PRESS**: *“I have never experienced someone who is able to put so much effort and, energy and love into every single day of what she does. She plays every single game like it’s the World Cup. She plays five-on-five in training like it’s a World Cup final. I’m like, aren’t you exhausted carrying this much for this long? I do not know how you do it. I do not understand how you could care that much all the time.”* Elite-level **competitive** mindsets are not an inborn characteristic. Mindsets are developed through purpose, action, and repetition. ### How do you develop an elite-level competitive mindset? First, define your desired mindset – Identify the characteristics that contribute to this mindset. For example, you could characterize a **competitive** mindset as playing aggressively, never taking a play off, challenging for the ball, pushing the ball down the field, or taking calculated risks. Create a specific training plan for developing your mindset. In other words, how do you plan to shape this mindset? How will you build this mindset during practice, training sessions, drills, or off the pitch? Next, spend 10 minutes daily visualizing yourself playing games with that competitive mindset. You decide your mindset, whether consciously or unconsciously. Purposefully choosing a confident or aggressive mindset will take your game to new heights. The three keys to developing a **competitive** mindset are repetition, repetition, and repetition. You cannot consistently perform or implement what you don’t practice. Take advantage of opportunities to develop the habit of competitiveness. --- ### Related Sports Psychology Articles - [**The Challenges of Over Competitiveness in Soccer**](https://www.soccerpsychologytips.com/2019/the-challenges-of-over-competitiveness-in-soccer/) - [**US National Team’s Competitive Mindset**](https://www.soccerpsychologytips.com/2019/us-national-teams-competitive-mindset/) - [**How to Balance Soccer Fun and Competitiveness**](https://www.soccerpsychologytips.com/2018/how-to-balance-soccer-fun-and-competitiveness/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Focus in Soccer, Soccer Psychology --- ### [How to Stay Tough in Poor Playing Conditions ](https://www.soccerpsychologytips.com/2024/how-to-stay-tough-in-poor-playing-conditions/) **Published:** March 14, 2024 **Author:** Patrick Cohn **Content:** ![How to Stay Tough in Poor Playing Conditions](https://www.soccerpsychologytips.com/wp-content/uploads/playing-in-bad-weather.jpg "playing-in-bad-weather | Soccer Psychology Tips") ## Mental Toughness When Playing in Bad Weather Table of Contents - [Mental Toughness When Playing in Bad Weather](#Mental_Toughness_When_Playing_in_Bad_Weather) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you expect to lose or have an off day because of the less-than-optimal **weather** or field conditions? Most players may not like playing in the pouring rain or hot days. However, competing in unfavorable conditions can give you a significant advantage if you develop a mentally tough mindset. For example, when playing in hot temperatures, many players will focus on the heat and how much they hate playing in sweltering **weather**. These players won’t be excited to compete even before the game starts. As the game progresses, they will be focused on how tired they feel. If you understand the mental impact adverse **weather** or subpar field conditions have on some players, you can take advantage of these opportunities. There is an appropriate phrase that summarizes the best approach for these types of games, “Like it or not, learn to love it!” Instead of complaining about game time conditions, tell yourself, “I don’t mind playing in hot **weather**. This is my advantage. When they are tired, I will continue to be aggressive and hustle.” The same is true of playing in the rain. While the opposing team is miserable, you will gain an edge if you approach the game with a mentally tough mindset. When the other team is apprehensive, your mentality will allow you to be aggressive and exploit their negative mindset. The USWNT advanced to the 2024 W Gold Cup final after beating Canada in torrential rain that made the pitch almost unplayable. The game ended 2-2 after extra time before the USWNT won in a penalty shootout. Both teams questioned the decision to play in conditions where the **weather** and field conditions prevented the ball from rolling freely. USWNT captain Lindsey Horan hailed the team’s mentally tough mindset for overcoming the **weather** and Canada to win the semi-final match. **HORAN**: *“A little bit of frustration from me – it’s not a day that you can play football! It’s really unfortunate, but at the end of the day I think me and Jessie \[Fleming\] were like ‘ok, we’ve got to move forward and we’ve got to play’. It is what it is and we played on… That’s back to that U.S. mentality that we’ve been talking about that we needed, and it’s in us.”* The internal conversations soccer players have with themselves determine their mentality. Some players on the pitch were frustrated and adversely affected by the rain and field conditions. However, the USWNT’s mentally tough thought process, which Horan summarized as “It is what it is; we’ve got to move forward,” paid off. The key to competing in unfortunate conditions is to control what you can and stay mentally engaged in the task at hand. A mentally tough mindset will always give you an advantage in any playing condition. The key to competing in poor conditions is to talk yourself into playing mentally tough. Knowing that nothing will hold you back from competing gives you a significant mental edge over your competition. --- ### Related Sports Psychology Articles - [**Mindset for Tough Conditions**](https://www.soccerpsychologytips.com/2021/mindset-for-tough-conditions/) - [**Do You Embrace the Challenge or Panic Before Soccer Games?**](https://www.soccerpsychologytips.com/2020/do-you-embrace-the-challenge-or-panic-before-soccer-games/) - [**How To Overcome The Fear Of Failure In Soccer**](https://www.soccerpsychologytips.com/2015/how-to-overcome-the-fear-of-failure-in-soccer/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Mentally Tough Mindset, Weather Conditions --- ### [How to Stay Confident When on the Bench](https://www.soccerpsychologytips.com/2024/how-to-stay-confident-when-on-the-bench/) **Published:** March 28, 2024 **Author:** Patrick Cohn **Content:** ![How to Stay Confident When on the Bench](https://www.soccerpsychologytips.com/wp-content/uploads/confidence-from-the-bench.jpg "confidence-from-the-bench | Soccer Psychology Tips") ## Confidence and Playing Time in Soccer Table of Contents - [Confidence and Playing Time in Soccer](#Confidence_and_Playing_Time_in_Soccer) - [The key to confidence is to:](#The_key_to_confidence_is_to) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Soccer players may experience a loss of **confidence** and motivation when they find themselves on the bench or playing minimal minutes. If players don’t stay **confident** while on the sidelines, their performance in practice will suffer, and they may squander the opportunities they receive when substituting during games. For example, if you **don’t play much in games**, you may assume you are not talented or that your coach doesn’t have **confidence** in your abilities. When you feel you are not contributing to your team’s success, your self-worth may also suffer. You may question your worth to the team or feel disconnected from your teammates. Low **confidence** will detract from your motivation to work hard to build your mental and physical skills or improve your conditioning. Even worse, when you lack motivation, you may make excuses to avoid attending practice. In addition, soccer players who don’t get much playing time further complicate the problem by comparing themselves to their teammates. They may conclude they are less talented than their teammates, and nothing they do can change these supposed facts, not even working harder, smarter, or differently. This internal thought process leads to feelings of inadequacy and erodes **confidence**. Another complication is the overwhelming pressure bench players with low **confidence** feel when they see more game action. They feel the need to play perfectly, or they will not get another opportunity to play. This mentality increases anxiety, interferes with making quick decisions on the pitch, and causes players to play tight. Eventually, if you doubt your ability long enough, you may assume that soccer is not your sport. ### The key to confidence is to: - Prepare as if you are going to start. - Compete in practice to sharpen your competitive mindset. - Do the little things that other players may not be willing to do to become a complete player. Work on your mental skills to build the mental toughness to endure any competitive circumstance. - Use your situation to fuel your motivation to achieve your goals. Even elite players experience times when their playing time is reduced. For example, midfielder Brenden Aaronson signed a 5-year multimillion-dollar contract with Leeds United in 2022. Following Leeds’ relegation from the Premier League, Aaronson joined Union Berlin on loan for the 2023-24 season. Early in his stint with Berlin, manager Oliver Ruhnert questioned his physicality on the field. **AARONSON**: “*It’s been the toughest year of my life. Going from Leeds and then not playing much here \[at Berlin\], it’s mentally a battle all the time, staying **confident**.*“ To complicate matters, Aaronson was initially snubbed from the USMNT’s 23-man CONCACAF roster; however, USMNT coach Gregg Berhalter had encouraging words for Aaronson. **BERHALTER**: *“The message for him was, ‘I know this hurts. I know it’s a setback but use it. Use it to make you stronger, and to keep going and to keep fighting your way through the obstacles that you have to overcome right now.”* Days later, Aaronson received a call-up to the USMNT from Berhalter. Aaronson never stopped working and preparing to the best of his abilities, which eventually paid off. **Confidence** boosts motivation to chase your goals. As a result, your work and preparation further your **confidence**. Stay Prepared – Approach every practice and training session with the same level of focus and intensity as if you were preparing for a game. Be mentally and physically ready when your number is called. Keep your head in the game and get the intensity up when you get your chance. --- ### Related Sports Psychology Articles - [**How to Overcome Adversity in Soccer**](https://www.soccerpsychologytips.com/2023/how-to-overcome-adversity-in-soccer/) - [**How Good Soccer Players Become Great Soccer Players** ](https://www.soccerpsychologytips.com/2023/how-good-soccer-players-become-great-soccer-players/) - [**How to Stay Motivated When Not a Starter**](https://www.soccerpsychologytips.com/2023/how-to-stay-motivated-when-not-a-starter/) - Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Confidence, Confidence for Soccer --- ### [Mindset and Getting to the Next Level](https://www.soccerpsychologytips.com/2024/how-to-take-your-soccer-game-to-the-next-level/) **Published:** May 2, 2024 **Author:** Patrick Cohn **Content:** ![How to Take Your Soccer Game to the Next Level](https://www.soccerpsychologytips.com/wp-content/uploads/go-to-next-level.jpg "go-to-next-level | Soccer Psychology Tips") ## What Mindset Helps Players Get to the Next Level? Table of Contents - [What Mindset Helps Players Get to the Next Level?](#What_Mindset_Helps_Players_Get_to_the_Next_Level) - - - [When you consistently challenge yourself and commit to excellence, you open the door to next-level performance.](#When_you_consistently_challenge_yourself_and_commit_to_excellence_you_open_the_door_to_next-level_performance) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Many ingredients go into **success in soccer**, such as hard work, ball skills, quick reactions, aggressiveness, focus, conditioning, etc. However, two elements lay the foundation for success at a higher **level**: **Confidence and risk-taking.** 1. **Confidence** is not just in your current abilities but also in your ability to develop the necessary skills for **next-level** performance. 2. **Risk-taking** is challenging yourself to improve by adding new elements to your training, including technical training, physical conditioning, and mental training. Confidence and risk-taking work hand-in-hand. Without confidence or the belief you can reach the **next level**, you won’t push yourself or add new elements to your training regimen. Likewise, if you are unwilling to adapt your training or take steps to improve your mental skills, you won’t be confident when you play against elite competition. Many players talk about wanting to get to the **next level**, yet not all do what is required. Some are unwilling to put in the work, while others have an overriding fear of failure that prevents them from trying something new or stepping outside their comfort zone. ##### When you consistently challenge yourself and **commit to excellence**, you open the door to **next-level performance**. Forward Christian Pulisic has been a leader and significant contributor to the U.S. Men’s National Team. Since his transfer from Chelsea to AC Milan, Pulisic has showcased his ability scoring a career-best 13 goals while adding eight assists. Pulisic, who has already performed at a high **level**, stated that he has achieved so much success with AC Milan because he has challenged himself to improve his game. **PULISIC**: “*I’ve actually been surprised with how difficult a lot of the games are in this league. I think it’s been a great test for me… I’ve had a lot of time on the field to show what I can do and have been given a creative role and a lot of freedom as well at times, which has been a huge part of getting that self-belief back and growing that confidence.*“ As Pulisic’s example shows, confidence and taking risks lay the foundation for higher, long-term success. **Confidence** allows you to create a vision for yourself in the future. What do you want to achieve this season or within the next few years? When you clearly see what you want to achieve, you create a target that focuses your attention and efforts. Taking risks assists you in taking concerted, pre-planned action. What steps will you take today, next week, or this season to achieve your goal and reach the **next level**? **Next-level** play is within your grasp, but you must take action and reach for it. Getting to the **next level** requires that you take an active role in building your confidence. Confidence will not only help you play at your peak in the present but also help you achieve incremental success and motivate you to continue working on your physical, technical, tactical, and mental skills. --- ### Related Sports Psychology Articles - [**How to Get to the Next Level**](https://www.soccerpsychologytips.com/2022/how-to-get-to-the-next-level/) - [**Alana Cook’s Mindset to Reach Her Next Level of Play**](https://www.soccerpsychologytips.com/2020/alana-cooks-mindset-to-reach-her-next-level-of-play/) - [**Keep a Level Head When Down, Like Switzerland**](https://www.soccerpsychologytips.com/2018/keep-a-level-head-when-down-like-switzerland/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Elite Mindset, Next Level Mindset --- ### [Your Mindset for Playoff Games](https://www.soccerpsychologytips.com/2024/your-mindset-for-playoff-games/) **Published:** August 8, 2024 **Author:** Patrick Cohn **Content:** ![Your Mindset for Playoff Games](https://www.soccerpsychologytips.com/wp-content/uploads/playoff-mindset.jpg "playoff-mindset | Soccer Psychology Tips") ## What is your mindset going into a big game? Table of Contents - [What is your mindset going into a big game?](#What_is_your_mindset_going_into_a_big_game) - - [Let’s apply both mindsets to the following scenario…](#Lets_apply_both_mindsets_to_the_following_scenario%E2%80%A6) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) When is a “big” soccer match too big? There are two **mindsets** heading into a big game: 1. **Performance-Enhancing Mindset**: “This is an important game. I really need to focus and be aggressive.” This mindset narrows your focus on your preparation and plan to play at your peak. 2. **Performance-Hindering Mindset:** “This is a huge game. I better not mess up.” This mindset is based on fear. The fear of making mistakes or losing takes your focus away from playing the game and causes you to worry about the negative consequences of under performance. In the performance-enhancing **mindset**, you recognize the significance of the game but are able to manage expectations. In the negative **mindset**, you overemphasize the importance of the game, which causes a build-up of worry and anxiety. #### Let’s apply both **mindsets** to the following scenario… You are playing in an end-of-the-year tournament. Your team made it to the quarterfinals for the first time ever. If you have a performance-enhancing (positive) **mindset**, you understand the situation and are able to put it in perspective to motivate you. Knowing that it is a playoff game, you recognize the importance of preparing, being locked in, understanding your role, and being committed to giving it your all. This **mindset** has you fully immersed in the present moment. If you have a performance-hindering (negative) **mindset**, you make the game bigger than it is. You are fearful of being the reason your team loses and are focused on the possible outcome of the game. In this **mindset**, you are distracted, worried, apprehensive, and indecisive throughout the game. In the Olympics, **mindset** often determines the winner and loser in matches. In the Paris Olympics, the US men’s team was looking to make history. No United States men’s soccer team had even qualified for an Olympics since 2008. After having a record of 1-1 in group play, a win against Guinea would advance Team USA to the quarterfinals for the first time in 24 years. Before the game against Guinea, USMNT midfielder Jack McGlynn said he and his teammates are well aware of the stakes. **McGLYNN**: *“I think to now be here — we kind of understand the significance. The older guys here have also talked to us about the moment — how big it is and how big it could be if we make it to the next stage, too.”* **Mindset** is a choice. The **mindset** you choose before a game will either help or hinder your play. So, what will your choice be? Focus on getting your mind right before the game. Put the game into perspective so your **mindset** works for you rather than against you. Tell yourself, “This is the same 90-minute game we have played all season. We earned this playoff spot because we played at a high level. Now, it’s time to play hard, smart, and aggressive.” Your pregame **mindset** dictates how you will play in the opening moments, which can lead to momentum. --- ### Related Sports Psychology Articles - [**Your Peak Performance for Playoffs**](https://www.soccerpsychologytips.com/2021/your-peak-performance-for-playoffs/) - [**Help Your Soccer Team Focus for the Playoffs**](https://www.soccerpsychologytips.com/2020/help-your-soccer-team-focus-for-the-playoffs/) - [**Finishing A Season When Out of The Playoffs**](https://www.soccerpsychologytips.com/2016/finishing-the-season-post-playoffs/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Champion Mindset, Elite Mindset --- ### [How to Evaluate Your Game Performance](https://www.soccerpsychologytips.com/2024/how-to-evaluate-your-game-performance/) **Published:** September 16, 2024 **Author:** Patrick Cohn **Content:** ![How to Evaluate Your Game Performance](https://www.soccerpsychologytips.com/wp-content/uploads/2017/01/proactive-vs-reactive-confidence.jpg "Proactive VS Reactive Confidence | Soccer Psychology Tips") ## How To Assess Performance Post-Game. Table of Contents - [How To Assess Performance Post-Game.](#How_To_Assess_Performance_Post-Game) - [Review Your Game Performance Objectively](#Review_Your_Game_Performance_Objectively) - [Self-evaluation of Soccer Performance](#Self-evaluation_of_Soccer_Performance) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you evaluate your performance after every game? Not just pointing out all of your mistakes, but do you objectively evaluate your game? Many soccer players see games as good or bad. Soccer players have the tendency to beat themselves up over a bad game and overlook their good games. For example, a high school soccer player recently emailed us the following: *“I haven’t improved my games since freshman year. I’m one of the better players on the team and I have some really good games. But I can’t seem to go from good to great. When I have a couple of bad games, I get down on myself. Even when I play a good game, I think I could have given a little more. I want to have a breakout year, but I just don’t know how.”* ### Review Your Game Performance Objectively Take time after the game, before evaluating, to allow your emotions to settle. You should view mistakes as feedback, not as an indictment on your ability. Make sure to evaluate your good games in the same manner. You can learn as much from your successes as you can from your mistakes. An overall view of your game will give you comprehensive feedback to take your game to the next level. Improvement does not happen overnight. You can learn from winning and losing. Even when you win you make mistakes, just as there are successes when you lose. In the 2021 SheBelieves Cup, the USWNT scored a 2-0 victory over Brazil, helping the team to advance in the tournament. USWNT manager Vlatko Andonovski talked about how the women’s team keeps evolving and improving. ANDONOVSKI: *“We want to play the best competition possible. We want to play against different types of opponents, opponents that will present different challenges, for a reason. So we can go back in a room now, back in the office, and study, why is it that they were able to get 10 shots on goal? What is it that we could have done different? And hopefully we can get better from it.”* **Keys to Evaluating your Match Performance Effectively:** \* Avoid judging your game while you are competing on the field. \* Cool off post-game before evaluating your performance. \* Identify mistakes, don’t berate yourself for those mistakes. \* Avoid nitpicking every little mistake you made during the game. \* Find the positives. Never overlook your successes. \* Listen to the message from others but ignore the tone. An outside view of your performance may give you insight into your performance but only if those comments are non-judgmental. ### Self-evaluation of Soccer Performance **Tip for Evaluating your Game Performance:** 1\. Rate your game on a scale of 1-10. 2\. Think about two things you did well in the game. 3\. Identify 2-3 plays where you performed at a high level. 4\. Identify 1-2 areas of your game that need to be improved. 5\. Set objectives for the next week or practice To maintain confidence, always identify more of your successes than mistakes. --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Mental Game of Soccer Tips for Players, Soccer Psychology Tips and Strategies **Tags:** Soccer confidence, Soccer Mental Game --- ### [Mindset and Getting to the Next Level in Soccer](https://www.soccerpsychologytips.com/2024/mindset-and-getting-to-the-next-level-in-soccer/) **Published:** October 31, 2024 **Author:** Patrick Cohn **Content:** ![Mindset and Getting to the Next Level in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/next-level.jpg "next-level | Soccer Psychology Tips") ## What Mindset Do You Need to get to the Next Level? Table of Contents - [What Mindset Do You Need to get to the Next Level?](#What_Mindset_Do_You_Need_to_get_to_the_Next_Level) - [The underlying issue is not confidence but faulty messaging…](#The_underlying_issue_is_not_confidence_but_faulty_messaging%E2%80%A6) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) What is the crucial element of performing your best on the pitch when you advance to a higher competitive **level**? Getting to the **next level** is one thing, but performing at your peak at that level is a greater challenge. Some players, even though they produced on the pitch in the past, have difficulty believing they can replicate that success at the **next level**. For example, some junior varsity players who earned a spot on their varsity squad may doubt their ability to score even when they led the JV team in scoring the previous year. Soccer players often falter at the **next level**, not due to a lack of ability, but because of a lack of confidence. They compare themselves to players who have performed at that competitive **level** for a longer period and judge themselves as “not good enough.” Comparison is the enemy of athletic confidence and peak performance. Comparison breeds doubts. Comparing yourself to other players is like saying, “I might be good, BUT I’m not THAT good.” If you were constantly told you don’t measure up to other players on your team, your confidence would flat-line. The same is true when you tell yourself that you are not good enough. ### The underlying issue is not confidence but faulty messaging… When you change the content and tone of self-messaging, you also change confidence and performance **levels**. For example, if you were just selected to the varsity team and told yourself, “These players have played on the varsity team for over a year, and I just made the team. They are obviously better than I am.” This statement is a confidence-crusher. However, if you changed the message and tone, the result would be improved confidence. “I may not have played on varsity last year, but there is a reason I am on the team this year. I proved through my play that I belong here. I earned my spot on this team.” If you were to reality-check both messages, you can see that the first statement is illogical. Just because someone has played on the varsity soccer team for an extra year, does not indicate they are a better player. The second statement is more logical. You earned your spot on the team by proving you can play at that **level**. In 2023, Alyssa Thompson was named to the U.S. women’s national team for the Women’s World Cup. Thompson, 18, was the youngest on the U.S. squad, and most of her teammates had years of experience playing on the international stage. Unfortunately, Thompson wasn’t selected as one of the 18 players to represent the United States at the 2024 Olympics the following year. This event could have crushed Thompson’s confidence, but she worked through her circumstances. Fast forward a few more months, and Thompson scored her first international goal against Iceland in a 3-1 USWNT victory. Thompson stated that the key to her performing confidently at the **next level** was a matter of positive messaging. **THOMPSON**: *“Before the game, \[U.S. head coach Emma Hayes\] kind of just told me, ‘Be yourself. Do everything you know how to do this is why you’re here.’ I think that really helped me to know that I’m here for a reason, and knowing what I’m best at is why she called me in.”* What you tell yourself affects what you believe, and you rarely can outperform what you believe to be true. When you control the content and tone of your internal messaging, your confidence will remain high no matter who you play with or against. Be on top of your internal dialogue. Vigilance is key. If you are under performing or fearful you are not good enough to perform at the **next level**, reality-check the messages you are replaying in your mind. --- ### Related Sports Psychology Articles - [**Your Peak Performance for Playoffs**](https://www.soccerpsychologytips.com/2021/your-peak-performance-for-playoffs/) - [**Help Your Soccer Team Focus for the Playoffs**](https://www.soccerpsychologytips.com/2020/help-your-soccer-team-focus-for-the-playoffs/) - [**Finishing A Season When Out of The Playoffs**](https://www.soccerpsychologytips.com/2016/finishing-the-season-post-playoffs/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Focus in Soccer, Mental Game of Soccer, Mental Training in Soccer --- ### [Perfectionism for Athletes is Counterproductive](https://www.soccerpsychologytips.com/2024/perfectionism-for-athletes-is-counterproductive/) **Published:** December 4, 2024 **Author:** Patrick Cohn **Content:** ![Perfectionism for Athletes is Counterproductive](https://www.soccerpsychologytips.com/wp-content/uploads/perfectionism.jpg "perfectionism | Soccer Psychology Tips") ## Does the Pursuit of Perfection Elevate an Athlete’s Performance? Table of Contents - [Does the Pursuit of Perfection Elevate an Athlete’s Performance?](#Does_the_Pursuit_of_Perfection_Elevate_an_Athletes_Performance) - - - [Here is what Rodman had to say:](#Here_is_what_Rodman_had_to_say) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Many athletes believe the ideal path to potential is to shoot for **perfection**. Contrary to this belief, aiming for **perfection** most often leads to fear of failure and underperformance. Let’s use an analogy to better understand the impact of shooting for **perfection**. If every shot you attempted in soccer games missed the mark, you would lose confidence in your abilities. You may pass up shots late in a game for fear that you will continue to fail. When you fail to be perfect during soccer games, your confidence bottoms out, and you may even consider quitting your sport altogether. **Perfection** is unattainable. Mistakes are inevitable, and there is always something you could have done better during the course of practice, scrimmages, and games. When you hold yourself to the standard of **perfection**, you will miss the mark every time. A better alternative is to strive for improvement. When you focus on improving, a loss or mistake is an opportunity to learn and improve. In essence, learning is a win because it accomplishes the goal of improvement. USWNT forward Trinity Rodman, as an elite young player with great potential, felt she needed to be perfect to meet the expectations of others. Failure was not an option. ##### Here is what Rodman had to say: **RODMAN**: “*There was a lot of fear for me of just wanting to be great all the time and so many expectations of being a younger player.*“ When Rodman had a bad game or failed to hit the mark of **perfection**, her confidence would take a hit. Rodman believed she had to be perfect not only in games but also during training sessions. Rodman overcame her **perfection** pursuit when USWNT teammate Megan Rapinoe helped her put failure into perspective. **RODMAN**: “*\[Rapinoe\] was always just so good at reassuring me that these bad days are going to make you great and that having them in training sessions is so much better than having them in games.*“ Ever since Rodman challenged her perspective on **perfection**, she has rediscovered her confidence and has become a top-tier, reliable soccer player. **RODMAN**: “*I think I just want to keep failing. It’s the weirdest thing to say, but in these four years of being a pro, I’ve learned that failing is honestly such a beautiful thing.*“ As Rodman knows, there is never a time during the entirety of a soccer player’s career that **perfection** is achieved. You will take shots that end up in the stands, make unfavorable decisions, and have bad games. The key is to learn from mistakes and fail forward. It is only when you learn from failure that you achieve your potential. First, remove the word “**perfection**” from your vocabulary. Next, change your definition of failure. Is missing a shot failure, or is giving up during a game failure? When you redefine failure, you will have less fear of mistakes, more freedom on the field, and increased motivation to improve your game. --- ### Related Sports Psychology Articles - [**Your Peak Performance for Playoffs**](https://www.soccerpsychologytips.com/2021/your-peak-performance-for-playoffs/) - [**Help Your Soccer Team Focus for the Playoffs**](https://www.soccerpsychologytips.com/2020/help-your-soccer-team-focus-for-the-playoffs/) - [**Finishing A Season When Out of The Playoffs**](https://www.soccerpsychologytips.com/2016/finishing-the-season-post-playoffs/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Manage Perfectionism in Soccer, Perfectionism in Soccer --- ### [The Importance of Teamwork in Soccer ](https://www.soccerpsychologytips.com/2024/the-importance-of-teamwork-in-soccer/) **Published:** December 12, 2024 **Author:** Patrick Cohn **Content:** ![The Importance of Teamwork in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/teamwork.jpg "teamwork | Soccer Psychology Tips") ## What is your biggest motivator as a soccer player? Table of Contents - [What is your biggest motivator as a soccer player?](#What_is_your_biggest_motivator_as_a_soccer_player) - [How to Maximize Team Performance ](#How_to_Maximize_Team_Performance) - - [Vermont fifth-year senior defender Zach Barrett commented on each player’s commitment to the team goal.](#Vermont_fifth-year_senior_defender_Zach_Barrett_commented_on_each_players_commitment_to_the_team_goal) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Do you prioritize personal goals or team goals? If your team consists of 28 players chasing their **individual goals** with little interest in the team’s overall objectives, your team will underperform, both individually and collectively. Imagine a soccer team where players prioritize their personal ambitions over team goals, such as scoring goals or individual statistics. Play on the field would be disjointed. Players would take ill-advised shots instead of looking for an open teammate, try to make flashy plays or dribble the length of the field to showcase their talents. As a result, communication suffers and emotions between teammates would run high. The anger and frustration between teammates would cause players to lose focus, erode trust among teammates, and interfere with peak play among all team members. **Teamwork**, communication, and coordination of efforts are essential to secure wins, accomplish team objectives, and, in the process, foster individual performance. A team goal allows teams to function optimally, cohesively, and grow together. ### How to Maximize Team Performance 1. Set team goals first. Once a team goal is defined, you can set individual goals that align with the ultimate team objective. 2. Understand your role and what is expected of you. Well-defined roles help players pull in the same direction. 3. Find ways to perform your role the best you can. Maximizing your skills not only helps the team but also takes your game to the next level. 4. Rally around the team goal to fuel **motivation** throughout the season. Using a team mantra, cue word on team apparel, or a symbol can be a constant reminder of the team’s ultimate goal. The University of Vermont men’s soccer team has been on the cusp of winning the College Cup for the last three seasons. The 2024 Vermont team moved one-step closer to their national title goal by beating No. 2-seeded Pittsburgh 2-0 in the quarterfinal round and advancing to the semifinals for the first time in program history. ##### Vermont fifth-year senior defender Zach Barrett commented on each player’s commitment to the team goal. **BARRETT**: “*The will to win. No matter what we need to do, it doesn’t really matter who we are playing; it’s more about what we do. We work on it every day in practice.*“ Vermont coach Rob Dow talked about the team’s focus and how they have fueled their **motivation** and efforts during the season. **DOW**: “*One of our players made a replica of the national championship trophy and brings it with us on the road. That’s what our eyes are set on and it’s been a vision of ours. We’ve talked about it since January.*“ Team success requires focusing on a clear and shared vision. When every team member understands and is inspired by a common goal, they are more **motivated** to contribute their best efforts. To maximize team success, consistently reinforce the ultimate team goal during team meetings, practices, and team-building exercises. Create a symbol or motto that constantly reminds each player of the team’s overall objective. --- ### Related Sports Psychology Articles - [**How to Stay Confident When on the Bench**](https://www.soccerpsychologytips.com/2024/how-to-stay-confident-when-on-the-bench/) - [**Mindset and Getting to the Next Level**](https://www.soccerpsychologytips.com/2024/how-to-take-your-soccer-game-to-the-next-level/) - [**Your Mindset for Playoff Games**](https://www.soccerpsychologytips.com/2024/your-mindset-for-playoff-games/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles **Tags:** Soccer Mental Game, Soccer Psychology --- ### [Improve Confidence When Playing Soccer](https://www.soccerpsychologytips.com/2025/improve-confidence-when-playing-soccer/) **Published:** January 2, 2025 **Author:** Patrick Cohn **Content:** ![Improve Confidence When Playing Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/confidence.jpg "confidence | Soccer Psychology Tips") ## Are You Looking for a Game-Changing Edge Table of Contents - [Are You Looking for a Game-Changing Edge](#Are_You_Looking_for_a_Game-Changing_Edge) - [The Link Between Confidence and Performance](#The_Link_Between_Confidence_and_Performance) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) The common denominator of soccer players who have achieved athletic excellence is **confidence**. **Confidence** is not as complicated as some players make it. The reality is that some soccer players have low **confidence** because they spend no time and effort developing that essential mental skill. However, it’s your **confidence** that produces peak, consistent performance. How can you build unwavering **confidence**? One way to build **confidence** is by maximizing your opportunities in practice. For example, when your coach implements a new dribbling drill, focus intently on controlling the ball, just as if you were dribbling through two defenders in a game. When running sprints at the end of practice, race each one as if you were chasing down a ball late in a game. When you are playing an intra-squad scrimmage, hustle on every play, even if you are tired, just as if you were playing against a rival team. These scenarios happen in every game. If you want to be confident in your dribling skills, focusing skills, ability to overcome tiredness, and ability to perform under pressure, maximize your opportunities in practice. ### The Link Between Confidence and Performance While other teams are going through the motions, you are elevating your game. This is how you develop unwavering **confidence** and gain an advantage over opposing teams. When the game is tied in overtime, you will be confident in your abilities because you have done so in practice. When the opposing team is tired, you will be confident in your ability to keep going because you pushed yourself in practice. When the opposing team is afraid to make mistakes, you will be confident in your ability to play aggressively because you have practiced the same way you wanted to compete. The University of Vermont men’s soccer team earned its first national championship in a 2-1 comeback over Marshall University at the 2024 NCAA National Championships. The victory was the second straight game Vermont forced overtime with a late goal and outlasted its opponents to win. After the championship win, Vermont defender Zach Barrett talked about how the team’s **confidence** never wavered, even when trailing late in the game. **BARRETT**: “*No team in this country can defend us for 90 minutes straight. We always get one chance, if it’s in the first minute or the 90th minute, we always get one and we take it.*“ Barret further commented that the team has built its **confidence** through hard work in practice. **BARRETT**: “*When other teams start getting tired, that fuels us. We worked hard in practice. We had our record fitness test at the beginning of this year. When other people start getting heavy legs, we just get stronger.*“ How you approach practice shows up in games. Maximizing your mental, physical, and technical opportunities in practice sets you up for peak play in the future. Ask yourself, “What steps can I take right now to sharpen my mental edge?” Reflect on this question before practice, during drills, and especially when you’re pushing through fatigue in conditioning sessions. Always remember: **confidence** is earned through deliberate actions. --- ### Related Sports Psychology Articles - [**Mindset and Getting to the Next Level in Soccer**](https://www.soccerpsychologytips.com/2024/mindset-and-getting-to-the-next-level-in-soccer/) - [**Your Mindset for Playoff Games**](https://www.soccerpsychologytips.com/2024/your-mindset-for-playoff-games/) - [**How to Stay Confident When on the Bench**](https://www.soccerpsychologytips.com/2024/how-to-stay-confident-when-on-the-bench/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Confidence for Soccer, Mental Training in Soccer, Soccer Mental Game --- ### [Managing Expectations that Come with Success](https://www.soccerpsychologytips.com/2025/managing-expectations-that-come-with-success/) **Published:** January 23, 2025 **Author:** Patrick Cohn **Content:** ![Managing Expectations that Come with Success](https://www.soccerpsychologytips.com/wp-content/uploads/expectations.jpg "expectations | Soccer Psychology Tips") ## Can too Much Success be a Negative Thing? Table of Contents - [Can too Much Success be a Negative Thing?](#Can_too_Much_Success_be_a_Negative_Thing) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) Of course not. You can never be too successful as an athlete. However, success can come with some hidden challenges. Success can elevate **expectations**, both from within and from others, to overwhelming proportions. The constant pressure to meet those **expectations** can interfere with replicating that success. For example, let’s say you have a stretch of five games where you scored multiple goals per game. Not only may you start holding yourself to a higher standard, but you also perceive that others expect you to perform at that level consistently. If late in a game, you haven’t scored, you may start pressing, overlook an open teammate, or take ill-advised shots. You may tense up despite having an open look and shoot the ball wide. Each missed chance generates more anxiety and pressure. Even if your team wins, you may feel you failed if you didn’t score your self-imposed required number of goals. When high **expectations** become the norm, pressure and the fear of failure follow. The relentless pursuit of maintaining success can lead to physical exhaustion and mental burnout, impacting your health and production on the field. Managing high **expectations** in soccer requires perspective and balance. Athletes have many ways to contribute to the team’s success other than scoring goals. This includes pushing the ball downfield, pressuring the ball, passing to an open teammate, playing with energy, or putting your teammates in a position to succeed. In this view, positively impacting the game becomes the standard instead of scoring multiple goals per game. Since joining Wrexham A.F.C., striker Paul Mullin has been a scoring machine. In his first three seasons, Mullin scored 88 goals in 122 games, won three consecutive Player of the Season awards, and played a pivotal role in the club’s back-to-back promotions. During the 2024-25 season, Mullin’s goal production significantly dropped, with only two goals in 24 appearances. Despite his high **expectations**, Mullin is unfazed by the pressure. MULLIN: *“It makes me laugh, to be honest! I’ve probably become a victim of my own success. You have a season where you don’t score as many, and all of a sudden, people start to panic, like I’ve forgotten how to kick a ball or something.”* *“But as long as we’re winning games, it doesn’t matter if I score or not. If I didn’t score once more between now and the end of the season and we got promoted, I’d still be happy. It’s a privilege to have that **expectation** because it shows how successful I’ve been before.”* Soccer is a team sport; success requires a well-functioning unit, not a human highlight reel. By prioritizing the good of the team, you squash excessively high individual **expectations** and better contribute to the team’s overall success. One way to free yourself from **expectations** is to break down the reasoning behind the **expectation**. For example, “How does this **expectation** help me perform well?” Questioning the logic behind **expectations** helps minimize their negative impact. --- ### Related Sports Psychology Articles - [**Mindset and Getting to the Next Level in Soccer**](https://www.soccerpsychologytips.com/2024/mindset-and-getting-to-the-next-level-in-soccer/) - [**How to Evaluate Your Game Performance**](https://www.soccerpsychologytips.com/2024/how-to-evaluate-your-game-performance/) - [**Mindset and Getting to the Next Level**](https://www.soccerpsychologytips.com/2024/how-to-take-your-soccer-game-to-the-next-level/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [**The Sports Psychology Podcas**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[**t**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Focus in Soccer, Soccer Psychology --- ### [How to Increase Consistency in Athlete Performance](https://www.soccerpsychologytips.com/2025/how-to-increase-consistency-in-athlete-performance/) **Published:** March 13, 2025 **Author:** Patrick Cohn **Content:** ![How to Increase Consistency in Athlete Performance](https://www.soccerpsychologytips.com/wp-content/uploads/consistency.jpg "consistency | Soccer Psychology Tips") ## Do You Know the Key to Consistency? Table of Contents - [Do You Know the Key to Consistency?](#Do_You_Know_the_Key_to_Consistency) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) What is the key to **consistently** playing your best during competitive soccer games? Consistency is a hallmark of elite athletes across all sports, not just soccer. In soccer, **consistently** playing your best does not mean scoring two or more goals every match or shutting out every opponent. Instead, **consistency** refers to executing fundamental skills at a high level, maintaining peak physical and mental conditioning, making smart in-game decisions and having a positive mindset every time you step onto the pitch. Too often, players make an early assumption that, since they started the game poorly, they will not have a good game. After a yellow card or missing a header into an open net, they assume they will have a bad game and subconsciously shut it down. These players may avoid pushing the ball downfield, pass up an open shot on net, or make the safe play instead of taking calculated risks. Misconceptions or faulty assumptions can cause inconsistencies in effort, focus, and decision-making, leading to inconsistent play. A **consistent** player strives to influence the game positively, whether through precise passing, defensive discipline, relentless effort, making the routine play, or taking calculated risks. A **consistent** player is not worried about failure, mistakes or the judgments from others. When you are not worried about outcomes, you will play freely, aggressively, and enjoy the process of competing. Not only does **consistency** impact your level of play in the game you are currently playing, it often determines the longevity and success of your career. Bay FC forward Racheal Kundananji is focusing on **consistency** in the 2025 NWSL season. A significant amount of pressure is on Kundananji after she became the record transfer from Madrid CFF into the NWSL. In her first season with Bay FC, Kundananji scored five goals in 22 games. However, Kundananji admitted she was not happy with her production last year and she is looking forward to playing more **consistently** this season. KUNDANANJI: *“I feel like I missed a lot of chances. This year, I won’t promise anything, but just watch out.”* Kundananji stated she **consistently** performs her best when she plays freely and blocks out external pressure. KUNDANANJI: *“I just need **consistency** in what I do and overall, just enjoying the game, because as you are enjoying the game, you are able to do everything. \[When I am\] just playing for enjoyment, just to be myself in the stadium and I’m not thinking about other things – \[just\] focusing on enjoying \[it\] and giving the fans the enjoyment that they needed, coming to watch the game.”* Achieving **consistency** requires discipline, playing freely, mental toughness, all while enjoying the process. Elite soccer players understand that success is not about occasional peak performance but about showing up every day ready to compete at the highest level, whether it’s practice or a game. Striving for **consistency** should be a primary goal of all soccer players. It bridges the gap between potential and achievement, distinguishing those who merely possess talent from those who fully maximize it. **Consistency** starts with your mindset. The key is to develop a mindset centered on continuous improvement and being accountable for your mental and physical game. --- ### Related Sports Psychology Articles - [**Improve Confidence When Playing Soccer**](https://www.soccerpsychologytips.com/2025/improve-confidence-when-playing-soccer/) - [**Perfectionism for Athletes is Counterproductive**](https://www.soccerpsychologytips.com/2024/perfectionism-for-athletes-is-counterproductive/) - [**Mindset and Getting to the Next Level in Soccer**](https://www.soccerpsychologytips.com/2024/mindset-and-getting-to-the-next-level-in-soccer/) - Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to **[The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009)** on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Confidence in soccer, Consistency in Soccer, Mental Training in Soccer --- ### [Halftime Mindset Tips in Soccer Matches](https://www.soccerpsychologytips.com/2025/halftime-mindset-tips-in-soccer-matches/) **Published:** March 20, 2025 **Author:** Patrick Cohn **Content:** ![Halftime Mindset Tips in Soccer Matches](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-half-time.jpg "soccer-half-time | Soccer Psychology Tips") ## How to Use Halftime to Win Table of Contents - [How to Use Halftime to Win](#How_to_Use_Halftime_to_Win) - [The key is to accompany the tactical reset with a mental reset. A mental reset includes:](#The_key_is_to_accompany_the_tactical_reset_with_a_mental_reset_A_mental_reset_includes) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) What does turning a **half-time** deficit in a soccer game into a victory take? Your coach will likely make some tactical adjustments, including tweaking the game plan, substituting, changing the tempo, or making a formation change. However, sometimes, a team’s lack of mental toughness gets in the way of executing those tactical adjustments. For example: - Inability to manage negative emotions – Some players have difficulty managing their anger or frustration. They may feel the referee ignored hard fouls by opposing players. They may be unable to resolve their anger with teammates who were careless with the ball or caught out of position. - Mental and physical fatigue – Some players may feel physically and mentally exhausted by the fast pace of the first half or circumstances that did not go their way. - Lack of Belief – Some players may feel there is no chance of turning the game around or lack overall confidence in their team. When you lose focus, confidence, and motivation, no amount of tactical adjustments will help turn the game around. ### The key is to accompany the tactical reset with a mental reset. A mental reset includes: - Relax – Take a few minutes to chill out, clear your mind, and allow your emotions to settle - Review – After your mind is clear, you can evaluate how you and your team performed. Your coach will help point out trouble areas and potential solutions. - Refocus – This is the time to let go of the first half, focus on the revised game plan, and how you can execute the plan to the best of your ability. - Ready – In this stage, preparing for the second half of the game is important by continuing with your **halftime** routines. - Re-Immerse – When you take the field in the second half, it is crucial to immerse yourself fully in the present, so you are not overthinking during the second half. This mental reset and response to adversity is the very definition of mental toughness. Let’s examine AC Milan and how they respond to **halftime** deficits. AC Milan completed a come-from-behind victory by scoring two goals in the second half to beat FC Como, 2-1 in a 2025 Series A matchup. The win was Milan’s second consecutive comeback victory after losing their previous three games. The win keeps Milan in the hunt for a Champions League playoff spot. Christian Pulisic scored the game-tying goal against FC Como and commented on the importance of resetting and refocusing on what needs to be done to turn the game around. PULISIC: “I can’t give you a reason \[why we get off to slow starts\]. We want to start the game stronger, and I don’t know why this season we’re always in trouble in the first half. The important thing is to do better in the second.” Overcoming a **half-time** deficit in soccer requires a blend of tactical adjustments, emotional control, mental toughness, and fully engaging in play during the second half. Teams that know how to reset mentally have the best chance of turning a game around and securing a comeback victory. The best way to learn and feel comfortable mentally resetting is by practicing the strategy. You can practice mental resets in several ways: creating game-time scenarios in practice, visualizing a game where you successfully implement the mental resetting strategy, or developing individual mental skills that contribute to effective **halftime** resets. --- ### Related Sports Psychology Articles - [How Pro Players Build Powerful Stable Confidence](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - [How Elite Soccer Players Raise the Bar and Achieve Excellence ](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-raise-the-bar-and-achieve-excellence/) - [How Elite Soccer Players Block Out Harsh Criticism](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-block-out-harsh-criticism/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Confidence Course on Audio](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-medium.jpg "soccer-confidence-medium | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Tips and Strategies **Tags:** Mentally Tough Mindset, Mindset for Soccer, Mindset of Soccer Players --- ### [How To Have Stable Confidence In Sports](https://www.soccerpsychologytips.com/2015/how-to-have-stable-confidence-in-sports-peaksports-video/) **Published:** September 3, 2015 **Author:** Patrick Cohn **Content:** ## Boost Your Self-Confidence Table of Contents - [Boost Your Self-Confidence](#Boost_Your_Self-Confidence) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about having stable confidence in sports. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s the question Dr. Cohn answers this week about [how to boost self-confidence in sports.](https://www.youtube.com/watch?v=09iKU0o_L2I) **STACEY ASKS**: *“How can I get my son to have confidence and mental toughness? Some days he has confidence when he’s performing well, but other days he doesn’t have confidence in his game. Why does it come and go for him?”* Watch the video below to hear what Dr. Cohn has to say to Stacey about how to boost **self-confidence** in sports. Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! [Subscribe](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to the Peaksports YouTube channel now to receive updates on our new content! --- ### Related Sports Psychology Articles - [How Pro Players Build Powerful Stable Confidence](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - [Stable Self-Confidence for Soccer Players](https://www.soccerpsychologytips.com/2011/stable-self-confidence-for-soccer-players/) - [Can You Gain Confidence From Losses?](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Videos **Tags:** How to Boost Confidence in Sports, Soccer confidence, Soccer Psychology, Stable Soccer Confidence --- ### [How To Overcome Perfectionism In Sports - Peaksports Video](https://www.soccerpsychologytips.com/2015/how-to-overcome-perfectionism-in-sports-peaksports-video/) **Published:** September 10, 2015 **Author:** Patrick Cohn **Content:** ## Manage Your Perfectionism Table of Contents - [Manage Your Perfectionism](#Manage_Your_Perfectionism) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about managing perfectionism in athletes. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s the question Dr. Cohn answers this week about[ Overcoming Perfectionism In Sports.](https://www.youtube.com/watch?v=M9iBvqlHNag) **LEAH ASKS**: *“With my athleticism, training, and my talent, I have super high expectations and I expect to win often. In matches when I make mistakes, I berate myself, get frustrated, and lose **focus.** Now I expect to do these things in matches, which hurts my **confidence.** Am I a perfectionist, or am I just being negative with myself during matches?”* Watch the video below to hear what Dr. Cohn has to say to Leah about managing perfectionism in athletes. Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! [Subscribe](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to the Peaksports YouTube channel now to receive updates on our new content! --- ### Related Sports Psychology Articles - [When Perfectionism Hurts Performance in Soccer](https://www.soccerpsychologytips.com/2017/when-perfectionism-hurts-performance-in-soccer/) - [Managing High Standards in Soccer](https://www.soccerpsychologytips.com/2021/managing-high-standards-in-soccer/) - [How Mental Training Can Improve Your Play During Soccer Games](https://www.soccerpsychologytips.com/2017/how-mental-training-can-improve-your-play-during-soccer-games/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.peaksports.com/soccer-confidence-cd/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies, Soccer Psychology Videos **Tags:** Confidence for Soccer, Manage Perfectionism in Soccer, Perfectionism in Soccer, Sports Psychology Video --- ### [What is Mental Toughness for Athletes?](https://www.soccerpsychologytips.com/2015/what-is-mental-toughness-for-athletes/) **Published:** October 1, 2015 **Author:** Patrick Cohn **Content:** ## What Mental Skills Do You Need To Have In Sports? Table of Contents - [What Mental Skills Do You Need To Have In Sports?](#What_Mental_Skills_Do_You_Need_To_Have_In_Sports) - [What is mental toughness?](#What_is_mental_toughness) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about what [mental toughness is for athletes.](https://youtu.be/evw4IkdTr7Y) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. In this video I’m going to talk about what mental toughness is and what the mental skills that are included in being a mentally tough athlete. ### What is mental toughness? I get this question a lot from my MGCPs, athletes, and parents. I look at mental toughness as really a catch-all phrase. Mental toughness is kind of like having a strong mental game overall. If you have a strong mental game then you have a lot of positive qualities to your mindset essentially. Watch the video below to hear what Dr. Cohn has to say about what [mental toughness is for athletes.](https://youtu.be/evw4IkdTr7Y) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! [Subscribe](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to the Peaksports YouTube channel now to receive updates on our new content! --- ### Related Sports Psychology Articles - [Why Is Mental Toughness Important? \[Podcast\]](https://www.soccerpsychologytips.com/2013/mental-toughness-soccer/) - [Top Players Do This For Greater Mental Toughness](https://www.soccerpsychologytips.com/2015/top-players-do-this-for-greater-mental-toughness/) - [Peak Mental Conditioning for Soccer ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.peaksports.com/soccer-confidence-cd/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Videos **Tags:** Mental Game of Sports, Mental Toughness, Peaksports Video, Soccer Mental Game --- ### [Help Players Overcome Self-Doubt](https://www.soccerpsychologytips.com/2015/help-athletes-overcome-self-doubt/) **Published:** November 25, 2015 **Author:** Patrick Cohn **Content:** ## The Confident Soccer Athlete Table of Contents - [The Confident Soccer Athlete](#The_Confident_Soccer_Athlete) - - [Do you struggle with self-doubt before you go into competition?](#Do_you_struggle_with_self-doubt_before_you_go_into_competition) - [Here’s the question Dr. Patrick Cohn answers this week:](#Heres_the_question_Dr_Patrick_Cohn_answers_this_week) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) In “Sessions with Doc,” Dr. Patrick Cohn answers your **sports psychology** and **mental training** questions about [How To Help Athletes Overcome Self-Doubt.](https://www.youtube.com/watch?v=Qjy9MmvJNMg) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. #### Do you struggle with self-doubt before you go into competition? In this video I’m going to teach you how to deal with self-doubt so it doesn’t eat away at your **confidence.** The information you’re going to learn in this video is a preview of my very popular program, [“The Confident Athlete”](https://www.peaksports.com/the-confident-athlete-cd-program/) CD and workbook program. #### Here’s the question Dr. Patrick Cohn answers this week: How can you help your athletes overcome **self-doubt?** Watch the video below to hear what Dr. Cohn has to say about [How To Help Athletes Overcome Self-Doubt.](https://www.youtube.com/watch?v=Qjy9MmvJNMg) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! [Subscribe](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to the Peaksports YouTube channel now to receive updates on our new content! --- ### Related Sports Psychology Articles - [](https://www.soccerpsychologytips.com/2023/how-good-soccer-players-become-great-soccer-players/)[7 Reasons Players Under Perform](https://www.soccerpsychologytips.com/2013/7-reasons-soccer-players-under-perform/) - [VIDEO: How To Perform With Ultimate Confidence in Soccer!](https://www.soccerpsychologytips.com/2013/ultimate-confidence-in-soccer/) - [Your Pregame Warm up and Confidence in Games](https://www.soccerpsychologytips.com/2012/pregame-warm-up-confidence-in-soccer-games/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Videos **Tags:** Confidence in Athletes, Confidence in soccer, Mental Game of Soccer, Mental Training in Soccer, Motivation in Soccer, Self-confidence and Soccer, Self-doubt in Soccer, Soccer confidence --- ### [Helping Soccer Players Trust In Their Skills](https://www.soccerpsychologytips.com/2015/helping-soccer-players-trust-in-their-skills-in-tournaments/) **Published:** December 4, 2015 **Author:** Patrick Cohn **Content:** ## The Fearless Athlete Table of Contents - [The Fearless Athlete](#The_Fearless_Athlete) - - [Do you find yourself often performing better in practice than you do in competition?](#Do_you_find_yourself_often_performing_better_in_practice_than_you_do_in_competition) - [Here’s the question Dr. Patrick Cohn answers this week:](#Heres_the_question_Dr_Patrick_Cohn_answers_this_week) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) In “Sessions with Doc,” Dr. Patrick Cohn answers your **sports psychology** and **mental training** questions about [Helping Soccer Players Trust In Their Skills In Tournaments.](https://www.youtube.com/watch?v=Un-MYlsIMSg) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. #### Do you find yourself often performing better in practice than you do in competition? This is a number one reason why athletes come to see us at [Peak Performance Sports](https://www.peaksports.com) because they know they’re under performing compared to what they’re capable of in practice. Today I’m previewing [The Fearless Athlete](https://www.peaksports.com/the-fearless-athlete-cd-program/) CD and workbook program which gives you all my strategies for how to take your practice game to competition. #### Here’s the question Dr. Patrick Cohn answers this week: How can you help your athletes bring their practice game to competition? Watch the video below to hear what Dr. Cohn has to say about [Helping Soccer Players Trust In Their Skills In Tournaments.](https://www.youtube.com/watch?v=Un-MYlsIMSg) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! [Subscribe](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to the Peaksports YouTube channel now to receive updates on our new content! --- ### Related Sports Psychology Articles - [How Good Soccer Players Become Great Soccer Players ](https://www.soccerpsychologytips.com/2023/how-good-soccer-players-become-great-soccer-players/) - [Peak Mental Conditioning for Soccer ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) - [How Soccer Players Have Breakout Games ](https://www.soccerpsychologytips.com/2023/how-soccer-players-have-breakout-games/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.peaksports.com/soccer-confidence-cd/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Videos **Tags:** Confidence in soccer, Fearless Soccer Performance, Soccer confidence, Soccer Mental Game, Soccer Mental Toughness, Soccer Psychology, Trust in Skills --- ### [How To Refocus Quickly When Distracted](https://www.soccerpsychologytips.com/2015/how-to-refocus-quickly-when-distracted-during-soccer-games/) **Published:** December 10, 2015 **Author:** Patrick Cohn **Content:** ## The Focused Athlete Table of Contents - [The Focused Athlete](#The_Focused_Athlete) - - [Do you get distracted by simple stuff when you go compete?](#Do_you_get_distracted_by_simple_stuff_when_you_go_compete) - [Here’s the question Dr. Patrick Cohn answers this week:](#Heres_the_question_Dr_Patrick_Cohn_answers_this_week) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) In “Sessions with Doc,” Dr. Patrick Cohn answers your **sports psychology** and **mental training** questions about [How To Refocus Quickly When Distracted.](https://www.youtube.com/watch?v=c4sfS2ujf6w) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. #### Do you get distracted by simple stuff when you go compete? I’m going to teach you one really basic but important skill to help you focus your best in competition. Today I’m previewing one of my popular programs called[ “The Focused Athlete”](https://www.peaksports.com/the-focused-athlete-cd-program/) CD and workbook program within the [Confident Athlete CD and](https://www.peaksports.com/the-confident-athlete-cd-series/) [ workbook series.](https://www.peaksports.com/the-confident-athlete-cd-series/) #### Here’s the question Dr. Patrick Cohn answers this week: How can you help your athletes **refocus** quickly during games and practices? Watch the video below to hear what Dr. Cohn has to say about [How To Refocus Quickly When Distracted.](https://www.youtube.com/watch?v=c4sfS2ujf6w) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! [Subscribe](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to the Peaksports YouTube channel now to receive updates on our new content! --- ### Related Sports Psychology Articles - [](https://www.soccerpsychologytips.com/2023/how-good-soccer-players-become-great-soccer-players/)[Peak Mental Conditioning for Soccer ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) - [Can You Gain Confidence From Losses?](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) - [Using Your Mind to Play Your Best](https://www.soccerpsychologytips.com/2022/using-your-mind-to-play-your-best/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Videos **Tags:** Distractions in Soccer, Focused Athletes, Refocus in Soccer, Soccer confidence, Soccer Mental Game, Soccer Mental Toughness, Soccer Psychology --- ### [5 Mental Strategies Of A Pregame Routine](https://www.soccerpsychologytips.com/2015/5-mental-strategies-of-a-pregame-routine-for-soccer-players/) **Published:** December 17, 2015 **Author:** Patrick Cohn **Content:** ## The Relaxed Athlete Table of Contents - [The Relaxed Athlete](#The_Relaxed_Athlete) - [Do you have a pregame routine that helps you get mentally prepared for competition?](#Do_you_have_a_pregame_routine_that_helps_you_get_mentally_prepared_for_competition) - [Here’s the question Dr. Patrick Cohn answers this week:](#Heres_the_question_Dr_Patrick_Cohn_answers_this_week) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) In “Sessions with Doc,” Dr. Patrick Cohn answers your **sports psychology** and **mental training** questions about [5 mental strategies of a pregame routine. ](https://www.youtube.com/watch?v=w8juY-jSJXk)Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. ### Do you have a pregame routine that helps you get mentally prepared for competition? In this video you’re going to learn about what important **mental strategies** or skills you need to integrate into your **pre-competition** or **pregame routine.** I’m going to preview one of my CD and workbook programs called [The Relaxed Athlete,](https://www.peaksports.com/the-relaxed-athlete-cd-program/) which teaches you all the ins and outs about a good **pregame routine** from the **mental game** side. ### Here’s the question Dr. Patrick Cohn answers this week: How can you help your athletes have a pregame routine before games and competitions? Watch the video below to hear what Dr. Cohn has to say about [5 mental strategies of a pregame routine. ](https://www.youtube.com/watch?v=w8juY-jSJXk) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! [Subscribe](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to the Peaksports YouTube channel now to receive updates on our new content! --- ### Related Sports Psychology Articles - [How Carli Lloyd’s Pregame Preparation Leads to Success](https://www.soccerpsychologytips.com/2020/how-carli-lloyds-pregame-preparation-leads-to-success/) - [Do You Have Pregame Jitters or Anxiety?](https://www.soccerpsychologytips.com/2017/whats-the-difference-between-pregame-jitters-and-anxiety/) - [Your Pregame Warm up and Confidence in Games](https://www.soccerpsychologytips.com/2012/pregame-warm-up-confidence-in-soccer-games/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.peaksports.com/soccer-confidence-cd/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Videos **Tags:** Mental Game of Soccer, Relaxation in Soccer, Soccer confidence, Soccer Psychology --- ### [Staying Calm and Composed in Tournaments](https://www.soccerpsychologytips.com/2015/how-to-stay-calm-and-composed-in-tournaments/) **Published:** December 23, 2015 **Author:** Patrick Cohn **Content:** ## Help Athletes With Pregame Routines Table of Contents - [Help Athletes With Pregame Routines](#Help_Athletes_With_Pregame_Routines) - [Do you tend to get upset and frustrated with teammates when your teammates make a mistake?](#Do_you_tend_to_get_upset_and_frustrated_with_teammates_when_your_teammates_make_a_mistake) - [Here’s the question Dr. Patrick Cohn answers this week:](#Heres_the_question_Dr_Patrick_Cohn_answers_this_week) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) In “Sessions with Doc,” Dr. Patrick Cohn answers your **sports psychology** and **mental training** questions about [staying calm and composed in tournaments. ](https://www.youtube.com/watch?v=anZmluKz0JU)Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. ### Do you tend to get upset and frustrated with teammates when your teammates make a mistake? In this video I’m going to talk about how you can let go of mistakes or **stay composed** and stay calm if your teammates aren’t being perfect. I’m going to preview one of my CD and workbook programs called [The Composed Athlete,](https://www.peaksports.com/the-composed-athlete-cd-program/) which teaches you all the ins and outs about a good pregame routine from the mental game side. ### Here’s the question Dr. Patrick Cohn answers this week: How can you help your athletes have a **pregame routine** before games and competitions? Watch the video below to hear what Dr. Cohn has to say about [staying calm and composed in tournaments. ](https://www.youtube.com/watch?v=anZmluKz0JU) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! [Subscribe](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to the Peaksports YouTube channel now to receive updates on our new content! --- ### Related Sports Psychology Articles - [How to Stay Composed During Soccer Matches](https://www.soccerpsychologytips.com/2017/how-to-stay-composed-during-soccer-matches/) - [Help Players Stay Composed After Mistakes](https://www.soccerpsychologytips.com/2014/soccer-composed-mistakes/) - [How The Olympic US Women’s Team Stayed Composed](https://www.soccerpsychologytips.com/2012/olympic-us-womens-soccer-stay-composed-to-come-from-behind/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.peaksports.com/soccer-confidence-cd/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Videos **Tags:** Composed in Tournaments, Composure in Soccer, Mindset of Soccer Players --- ### [Taking Soccer Practice Skills to Games](https://www.soccerpsychologytips.com/2016/taking-soccer-practice-skills-to-games/) **Published:** November 30, 2016 **Author:** Patrick Cohn **Content:** ## Fear of Making Mistakes in Soccer Games Table of Contents - [Fear of Making Mistakes in Soccer Games](#Fear_of_Making_Mistakes_in_Soccer_Games) - - [Here’s the question Dr. Patrick Cohn answers this week:](#Heres_the_question_Dr_Patrick_Cohn_answers_this_week) - [What can you do to bring your confidence and practice tricks to games?](#What_can_you_do_to_bring_your_confidence_and_practice_tricks_to_games) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Boost Confidence in Soccer](#Boost_Confidence_in_Soccer) In “[Sports Psychology Sessions with Doc](https://www.youtube.com/watch?v=kfOYC9U8Nkg),” Dr. Patrick Cohn answers a question from Mac who wants to know how he can have more confidence to do his practice tricks in games. Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your mental game question for Dr. Cohn to answer in his mental game videocast or podcast. #### Here’s the question Dr. Patrick Cohn answers this week: *“I can do a lot of soccer tricks during training but I become afraid to do it when playing in a match. I fear making mistakes and looking bad in front of others. How can I have more confidence to do my tricks?”* How can soccer player perform their tricks in practice with confidence but not take them to games? When you worry too much about what others may think or how teammates or coaches might respond to mistakes, you will play tentatively and hurt your performance. #### What can you do to bring your confidence and practice tricks to games? Learn how to overcome the fear of mistakes with these three mental game tips: Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! [Subscribe](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to the Peaksports YouTube channel now to receive updates on our new content! --- ### Related Sports Psychology Articles - [How Elite Soccer Players Recover from Mistakes](https://www.soccerpsychologytips.com/2022/how-elite-soccer-players-recover-from-mistakes/) - [How to Overcome Mistakes in Soccer](https://www.soccerpsychologytips.com/2019/how-to-overcome-mistakes-in-soccer/) - [Help Players Stay Composed After Mistakes](https://www.soccerpsychologytips.com/2014/soccer-composed-mistakes/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Boost Confidence in Soccer ![Soccer Mental Toughness Book](https://www.soccerpsychologytips.com/wp-content/uploads/2020/04/soccer-confidence-small.png "soccer-confidence-small | Soccer Psychology Tips") **“Soccer Confidence 2.0”** 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! “Soccer Confidence” is a complete brain dump of the **TOP NINE mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. [BUY NOW](https://shop.peaksports.com/products/soccer-confidence-cd) [GET DETAILS](https://www.peaksports.com/soccer-confidence-cd/) ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies, Soccer Psychology Videos **Tags:** Soccer confidence, Soccer Mental Training --- ### [Applying Soccer Practice Skills to Games](https://www.soccerpsychologytips.com/2017/applying-soccer-practice-skills-games/) **Published:** March 21, 2017 **Author:** Patrick Cohn **Content:** ## Taking Practice Skills to Games Table of Contents - [Taking Practice Skills to Games](#Taking_Practice_Skills_to_Games) - - [Here’s the question Dr. Patrick Cohn answers this week:](#Heres_the_question_Dr_Patrick_Cohn_answers_this_week) - [How can you apply your practice skills and tricks in games with confidence?](#How_can_you_apply_your_practice_skills_and_tricks_in_games_with_confidence) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Robert who wants to know [how take his practice skills to games](https://www.youtube.com/watch?v=1g1RC1GXcOY). Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your mental game question for Dr. Cohn to answer in his mental game videocast or podcast. #### Here’s the question Dr. Patrick Cohn answers this week: *Do you look like a star in practice but can’t take your skills and confidence to games?* This is the number 1 reason why soccer players contact me for mental coaching… They can’t take their practice skills to games. First, they need to understand why they are struggling in games. It is often about perfectionism or fear of failure. #### How can you apply your practice skills and tricks in games with confidence? Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! [Subscribe](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to the Peaksports YouTube channel now to receive updates on our new content! --- ### Related Sports Psychology Articles - [Taking Soccer Practice Skills to Games](https://www.soccerpsychologytips.com/2016/taking-soccer-practice-skills-to-games/) - [Helping Soccer Players Trust In Their Skills](https://www.soccerpsychologytips.com/2015/helping-soccer-players-trust-in-their-skills-in-tournaments/) - [Soccer Players Who Perform in Practice but Lose Confidence in Games](https://www.soccerpsychologytips.com/2013/soccer-players-who-perform-in-practice-but-lose-confidence-in-games/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Tips and Strategies, Soccer Psychology Videos **Tags:** Confidence in soccer, Soccer confidence --- ### [How Parents React When Athletes Want to Quit Sports](https://www.soccerpsychologytips.com/2017/how-parents-react-when-athletes-want-to-quit-sports/) **Published:** May 3, 2017 **Author:** Patrick Cohn **Content:** ## When Anxiety Makes Young Athletes Quit Table of Contents - [When Anxiety Makes Young Athletes Quit](#When_Anxiety_Makes_Young_Athletes_Quit) - - [Here’s the question Dr. Patrick Cohn answers this week:](#Heres_the_question_Dr_Patrick_Cohn_answers_this_week) - [How do you know if its performance anxiety or loss of motivation?](#How_do_you_know_if_its_performance_anxiety_or_loss_of_motivation) - [Related Sports Psychology Articles](#Related_Sports_Psychology_Articles) - [Get the Mental Edge – With Mental Training](#Get_the_Mental_Edge_%E2%80%93_With_Mental_Training) Do you have a young athlete that feels a lot of anxiety about his or her performance and is ready to give up? In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Brad who wants to know how he can can help his son who [no longer wants to play soccer due to panic attacks and anxiety.](https://www.youtube.com/watch?v=OtveVwCYEgw) Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your mental game question for Dr. Cohn to answer in his mental game videocast or podcast. #### Here’s the question Dr. Patrick Cohn answers this week: *“My son is a great soccer player but at 16 he has given up due to anxiety and panic attacks and he says he has lost his passion for the game. What do I do, or do I help him as he doesn’t seem to care about playing soccer anymore? Please help.”* Research shows that up to 75% of athletes drop out of sport by the age of 16. Parents can not **motivate** their athletes to stay in sports. Athletes need to be **self-motivated.** **Related Article:** [How to Stay Motivated in Soccer](https://www.soccerpsychologytips.com/2013/soccer-motivation/) #### How do you know if its performance anxiety or loss of motivation? Learn what Dr. Cohn says parents can do to help: Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! [Subscribe](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to the Peaksports YouTube channel now to receive updates on our new content! --- ### Related Sports Psychology Articles - [The Mindset for Playing from Behind in Soccer](https://www.soccerpsychologytips.com/2023/the-mindset-for-playing-from-behind-in-soccer/) - [Mindset for Switching to a New Position ](https://www.soccerpsychologytips.com/2022/mindset-for-switching-to-a-new-position/) - [Mental Aspects of Work Ethic](https://www.soccerpsychologytips.com/2022/mental-aspects-of-work-ethic/) - Subscribe to [The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on iTunes - Subscribe to [The Sports Psychology Podcas](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X)[t](https://podcasts.apple.com/us/podcast/the-sports-psychology-podcast/id152566009) on Spotify **Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!** **[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Get the Mental Edge – With Mental Training ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** ![author avatar](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-coach-web-sq.jpg) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. [See Full Bio](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) [ ](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Categories:** Soccer Psychology Articles, Soccer Psychology Videos **Tags:** Motivaiton in Soccer, Performance Anxiety in Soccer --- ## Pages ### [Home](https://www.soccerpsychologytips.com/) **Published:** May 30, 2021 **Author:** Patrick Cohn **Content:** # Discover Mental Game Secrets the Pros Use to Win At Soccer Psychology Tips, athletes, coaches, and sports parents learn cutting-edge mental game strategies to improve mental toughness in soccer players. You learn how to take your practice skills to games consistently, and improve focus, confidence, and trust in your skills… [BOOST CONFIDENCE NOW!](https://www.soccerpsychologytips.com/mental-coaching-soccer/) *AS SEEN IN* ![Soccer Mind](https://www.soccerpsychologytips.com/wp-content/uploads/2020/02/Logos2.png "Logos2 | Soccer Psychology Tips") ![Soccer Psychology](https://www.soccerpsychologytips.com/wp-content/uploads/2020/02/Logos6.png "Logos6 | Soccer Psychology Tips") ![Soccer Mental Toughness](https://www.soccerpsychologytips.com/wp-content/uploads/2020/02/Logos4.png "Logos4 | Soccer Psychology Tips") ![Soccer Mental Game](https://www.soccerpsychologytips.com/wp-content/uploads/2020/02/Logos5.png "Logos5 | Soccer Psychology Tips") ![How to Stay Confident When on the Bench](https://www.soccerpsychologytips.com/wp-content/uploads/confidence-from-the-bench.jpg "confidence-from-the-bench")## Mental Game Coaching Get expert soccer mental game coaching with one of our trained mental coaches to improve your mental game! [Get Mental Game Coaching!](https://www.soccerpsychologytips.com/mental-coaching-soccer/) ![How Elite Soccer Players Block Out Harsh Criticism](https://www.soccerpsychologytips.com/wp-content/uploads/criticism.png "criticism")## Soccer Psych Articles Browse our soccer psychology articles, videos, and podcasts for competitive soccer players & coaches! [Read Mental Game Articles!](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/) ![Mental Training for Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/mental-training-soccer.jpg "mental-training-soccer")## Improve Mental Game Learn these proven strategies to improve focus, composure, and confidence — to perform at your peak! [Get Soccer Confidence!](https://www.soccerpsychologytips.com/soccer-confidence-program/) ![Mental Performance for Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-mental-game-performance.jpg "soccer-mental-game-performance") ## About Soccer Psychology At **Soccer Psychology Tips**, we teach you cutting-edge mental game strategies to find the zone faster and stay there. If you can’t perform as well in soccer games as you do in practice, you’ve come to the right place. Learn how to **regain your confidence in games** and focus on what important to your success. Here, you’ll learn how to: - Use your mind as an asset in games, not an adversary - How to prepare mentally before games and get the most our of your skills - How to trust in the skills you practice during games - How to focus on the right performance cues, instead of distractions [Peak Performance Sports](https://www.peaksports.com) is here to bring you cutting-edge soccer psychology tips and resources… ## Mental Coaching for Soccer Players ![Mental Performance Coaching via Zoom](https://www.soccerpsychologytips.com/wp-content/uploads/video-coaching-zoom.webp "video-coaching-zoom") One-on-one **sports psychology coaching** is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. Please call us at 888-742-7225 with your questions. Peak Performance Sports offers expert mental performance coaching with our certified mental coaches. Please click a photo below to visit the bio pages of our [**certified mental performance coaches**.](https://www.peaksports.com/mental-performance-coaches/) [IMPROVE SOCCER CONFIDENCE](https://www.soccerpsychologytips.com/mental-coaching-soccer/) ## Mental Performance Coaches [![Sport Psychologist for Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-performance-coach.jpg "patrick-cohn-mental-performance-coach")](https://www.peaksports.com/sports-psychology-expert/)### Patrick Cohn *CEO & Owner* [*Read Bio*](https://www.peaksports.com/sports-psychology-expert/) [![Mindset Coach for Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/ellis-mental-performance-coach.jpg "ellis-mental-performance-coach")](https://www.peaksports.com/mental-performance-coach-jaclyn-ellis/)### Jaclyn Ellis *Mental Coach* [*Read Bio*](https://www.peaksports.com/mental-performance-coach-jaclyn-ellis/) [![](https://www.soccerpsychologytips.com/wp-content/uploads/mental-performance-coach-near-us.jpg "mental-performance-coach-near-us")](https://www.peaksports.com/brock-mccormack-mental-performance-coach/)### Lane Schwartz ***Mental Coach*** [*Read Bio*](https://www.peaksports.com/lane-schwarz-mental-performance-coach/) [![Mental Coach for Soccer Players](https://www.soccerpsychologytips.com/wp-content/uploads/mental-performance-coach-carolyne-lg.jpg "mental-performance-coach-carolyne-lg")](https://www.peaksports.com/carolyne-lawley-mental-performance-coach/)### Carolyne Lawley ***Mental Coach*** [*Read Bio*](https://www.peaksports.com/carolyne-lawley-mental-performance-coach/) ## What Sports Parents Say… *“We spend 20 to 30 minutes a day working on the mental game. My daughter is really enjoying it. It has helped her, her mother, and I. I think you need to open a branch up here in Detroit, Michigan because there are a lot of kids and parents here that need this. Keep up the good work!”\** ![Soccer Mental Training](https://www.soccerpsychologytips.com/wp-content/uploads/logo.jpg "Soccer Psychology Logo | Soccer Psychology Tips") ### Scott Burgess Soccer Parent “My son Alex recently completed your Soccer Mental Training program. I can tell you that he has improved his overall confidence and positive approach before, during, and after games. His stress level regardless of the situation is consistently at a positive and healthy level.”\* ![Soccer Mental Training](https://www.soccerpsychologytips.com/wp-content/uploads/logo.jpg "Soccer Psychology Logo | Soccer Psychology Tips") ### Luis Quinones Soccer Parent *“Michelle had the best weekend of soccer she has ever played. She was relaxed, did not get frustrated with herself or teammates, and never once ‘shut down.’ Numerous parents noticed a difference in her composure and attitude. Thanks again. Michelle is in a very good place right now!”\** ![Soccer Mental Training](https://www.soccerpsychologytips.com/wp-content/uploads/logo.jpg "Soccer Psychology Logo | Soccer Psychology Tips") ### Diana Soccer Parent ## Soccer Sport Psychology Articles & Videos ### How to Deal With Missed Opportunities – Lessons From Harry Kane Does One Missed Chance Define You? Summary: No. A missed opportunity is a single event, not a verdict on your ability. Athletes who maintain confidence after a miss treat each … [Read Sport Psychology Tip](https://www.soccerpsychologytips.com/2026/missed-opportunities-lessons-from-harry-kane/ "How to Deal With Missed Opportunities – Lessons From Harry Kane") ### How Elite Teams Build Unshakeable Confidence How do You Build Stabel Confidence? Summary: Confidence in big games comes from belief, not talent. A mental performance coach builds that belief through preparation and by reframing fear into … [Read Sport Psychology Tip](https://www.soccerpsychologytips.com/2026/how-elite-teams-build-unshakeable-confidence/ "How Elite Teams Build Unshakeable Confidence") ### How to Ensure Progress in Your Sports Performance How Does Emma Hayes Stay Focused on Improvement? Most athletes respond to a performance slump the same way: work harder. Add more reps. Stay longer at practice. Book another private … [Read Sport Psychology Tip](https://www.soccerpsychologytips.com/2026/how-to-ensure-progress-in-your-sports-performance/ "How to Ensure Progress in Your Sports Performance") ### How to Stop Overthinking in Soccer Video In this soccer psychology video you will learn how to stop overthinking in soccer. We discuss different types of overthinking and how to simplify your performance. Peak Performance Sports, LLC … [Read Sport Psychology Tip](https://www.soccerpsychologytips.com/2025/how-to-stop-overthinking-in-soccer-video/ "How to Stop Overthinking in Soccer Video") ### How to Handle Mistakes in Soccer Video In this soccer psychology video you will learn how to handle mistakes in soccer. We discuss what causes frustration and lack of composure in soccer and how to overcome this. … [Read Sport Psychology Tip](https://www.soccerpsychologytips.com/2025/how-to-handle-mistakes-in-soccer-video/ "How to Handle Mistakes in Soccer Video") ### How to Get Into the Flow State in Soccer Video In this soccer psychology video you will learn how to get into the flow state in soccer. We discuss how to enter and stay in the flow state, and things … [Read Sport Psychology Tip](https://www.soccerpsychologytips.com/2025/how-to-get-into-the-flow-state-in-soccer-video/ "How to Get Into the Flow State in Soccer Video") ### How to Cope with Pressure in Soccer Video In this soccer psychology video you will learn how to cope with pressure on the pitch mental game performance tips and strategies. Learn about what pressure is in soccer and how to … [Read Sport Psychology Tip](https://www.soccerpsychologytips.com/2025/how-do-i-cope-with-pressure-soccer-performance-video/ "How to Cope with Pressure in Soccer Video") ### 4 Ways to Be the Mentally Tougher Team in a Soccer Game How Can Soccer Teams Use Mental Toughness to Win More Matches? Would you rather be a more talented or mentally tough soccer team? Being the most skillful and technically best … [Read Sport Psychology Tip](https://www.soccerpsychologytips.com/2025/4-ways-to-be-the-mentally-tougher-team-in-a-soccer-game/ "4 Ways to Be the Mentally Tougher Team in a Soccer Game") ### 6 Steps to Improve Soccer Performance How Do You Improve Soccer Performance? Improving soccer performance requires more than just motivation or setting goals—it takes consistent, intentional action. Start by breaking down big goals into small, actionable … [Read Sport Psychology Tip](https://www.soccerpsychologytips.com/2025/6-steps-to-improve-soccer-performance/ "6 Steps to Improve Soccer Performance") ### Download a Free eBook ## “7 ‘Costly’ Mental Game Mistakes that Block Soccer Players’ Success” [![Mental Performance Coach for Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-psychology-report-cover-sm.jpg "soccer-psychology-report-cover-sm | Soccer Psychology Tips")](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/) [GET FREE EBOOK NOW](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/) --- ### [Soccer Confidence 2.0: Audio and Workbook Program](https://www.soccerpsychologytips.com/soccer-confidence-program/) **Published:** June 10, 2013 **Author:** Patrick Cohn **Content:** ## Discover Mental Game Secrets to Unstoppable Confidence in Practice and Competition **Learn these proven strategies to improve focus, composure, and confidence in games!** [ORDER DIGITAL NOW](https://shop.peaksports.com/collections/sports-specific-programs-digital/products/soccer-confidence-digital) (Order now, or keep reading to learn more!) ![Soccer Confidence 2.0](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-small.jpg "soccer-confidence-small | Soccer Psychology Tips") You might be the most skilled player on your team and train harder or longer than anyone else, but if self-doubt enters your mind prior to or during competition, you simply will not reach your true potential in soccer. If you are ready to improve your mental toughness and perform with ultimate self-confidence in games, we have a program that will do just that. Your **soccer mental game expert** and Dr. Patrick Cohn want to share with you **powerful mental strategies** to help you (or your team) perform your best in practice and games… ### Soccer is a huge mental game. We often hear players complain about the following challenges in soccer… - “My confidence seems to disappear when I go from practice to games and I don’t know why.” - “I get so frustrated when I make a bad pass and my confidence sinks.” - “I get nervous and anxious in big games or when I am under a ton of pressure.” - “I train so hard in practice, but in a game situation, I doubt myself and don’t perform the way I do in practice.” - “Sometimes I play great in games, other time, I play tight and anxious. How can I become more consistent?” - “I know it’s important, but I have no idea how to mentally prepare for games.” ### These soccer players suffer from… - Fear of failure and worry about outcomes - Inability to take practice confidence into games - Fragile confidence after bad passes or mistakes - Poor emotional control or ability to cope with mistakes - Inability to play freely and relaxed in games *“My son Alex recently completed your Soccer Mental Training program. I can tell you that he has improved his overall confidence and positive approach before, during, and after games. His stress level regardless of the situation is consistently at a positive and healthy level.”* **~Luis Quinones, Soccer Parent** ![Soccer Confidence 2.0](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-small-1.jpg "soccer-confidence-small | Soccer Psychology Tips") **Digital Download: $20 Off** **+ No Shipping!** **CD and Workbook** **Shipped To You!**Perfect for customers who want immediate access!We will ship the CDs and Workbook to you!$177 Digital Download$197 Workbook and CDs**[](https://shop.peaksports.com/products/soccer-confidence-digital)[](https://shop.peaksports.com/products/soccer-confidence-digital)[ORDER NOW](https://shop.peaksports.com/collections/sports-specific-programs-digital/products/soccer-confidence-digital)****[ORDER NOW](https://shop.peaksports.com/products/soccer-confidence-cd)**### Real-life Mental Game Challenges from Soccer Players #### “Under pressure my mind overthinks and I mess up” *“During every game and practice when I am performing under pressure my mind over thinks everything and I tend to mess up on the simplest things. When I am not under pressure the feelings of nervousness mixed with my fear of messing up causes my head to not think clearly and I can’t focus on where to move or what to do on the field.”* #### “I doubt my abilities and my skills” *“I have extremely low self confidence when it comes to soccer. I doubt my abilities and skills. Even though my coaches and teammates try to boost it, it doesn’t always work. I know that by making all these mistakes and not playing to what I am capable of I am letting everybody down.”* #### “I lack self-confidence in my game” *“I have a big lack of self-confidence in my game. I’ve played at a very competitive club level since I was 9 and I’m now 16, I should have confidence in myself. What should I work at to get that confidence up?”* #### “I know I am a good player, but under pressure, I make mistakes” *“I know I’m a good player, but sometimes, especially when I’m under pressure or if I make mistakes, my confidence plummets, my concentration breaks and I can’t play my best… as a result I start making more mistakes and the cycle continues.”* #### “I fear being the weak link which leads to negative self-talk” *“I constantly find myself doubting my abilities because the girls I play with are very skilled technically. I fear being the weak link which leads to negative self-talk and inability to pull away from mistakes.”* **Having helped our personal coaching students overcome these challenges, you too can discover the top mental game strategies we have taught to club, academy, college, and professional soccer players!** ### Mental Game of Soccer Experts We’ve helped thousands of elite athletes including top youth, collegiate, and pro athletes from many sports for nearly two decades. #### “He was more confident, happy, and was having fun again at soccer” > *“Our son plays academy level soccer. Jaki taught him how to focus on goals for each game and practice and understand that mistakes are necessary to grow as a player, and helped his perfectionism. We saw a noticeable difference within one month with improvement each month thereafter. He was more confident, happy, and was having fun again at soccer.”* > **~Linda, Ryan’s Mother** ### About Dr. Patrick Cohn: Dr. Patrick Cohn is president of Peak Performance Sports. He is an author, professional speaker, and the nation’s leading sports psychology expert. His mental coaching programs instill confidence, composure, and mindsets that enable athletes and teams to reach peak performance. Dr. Cohn has helped amateur and professional athletes and teams from a variety of sports develop mindsets needed to reach peak performance. Dr. Cohn has written a number of sports psychology books, including the popular Confident Athlete CD series, and runs the world’s most comprehensive online mental training system. #### “She was relaxed, did not get frustrated, and never once shut down.” > *“Dr. Cohn, Michelle had the best weekend of soccer she has ever played. She was relaxed, did not get frustrated with herself or teammates, and never once ‘shut down.’ Numerous parents noticed a difference in her composure and attitude. Thanks again for EVERYTHING…Michelle is in a very good place right now!”* > **~Diana, Michelle’s Mother** We’re on a mission to teach you proven and **effective mental game strategies so you can overcome any mental barrier**, take your practice game to competition, and **boost your confidence in soccer**. We won’t waste your time by boring you with psychobabble or fluff! Just simple, proven mental game strategies to help you perform at your peak! The best part is that you too, can tap into our **expertise and experience coaching athletes** to improve their mental game over the past two decades – so you can perform your best in practice, games, and tryouts! You’ll learn the **top eight mental game lessons for soccer players** – the same lessons we teach our personal coaching students, who pay thousands of dollars for our strategies. We’ve made sure that our lessons are easy and effortless for you to improve your mental game. #### “After participating in the first session she was hooked on the process and information provided.” > *“When our 13 year old daughter started struggling with the mental aspects of soccer performance, she was in need of help. We were fortunate enough to find “Soccer Confidence” by Dr. Cohn. After participating in the first session she was hooked on the process and information provided. The exercises were easy to implement and provided a form of structure that she needed to process the new challenges. She now has a new level of soccer confidence! The program has made a huge difference in our daughter’s soccer game.”* **~Kelly Larson, soccer parent** ### Who Should Purchase “Soccer Confidence 2.0”? “Soccer Confidence: Mental Toughness for a Competitive Edge” CD and Workbook program is ideal for any **club, academy, college, or professional soccer players**. In addition, soccer coaches, instructors, and parents would also be wise to teach the strategies we provide in “Soccer Confidence” to their players. - **Players:** Get the mental edge by learning how to take control of your confidence, mentally prepare for games, and perform with composure under pressure. - **Trainers:** Learn how to give your students the mental game advantage. - **Coaches:** Boost your team’s confidence using simple, proven mental strategies. - **Parents:** Help boost your soccer player’s confidence. Don’t let their mind hold them back any longer. *With the mental tools my soccer mental training program has given me, I can say with full confidence I am on my way of signing a better professional contract.”* **~ Lucas Gonzales, Professional Soccer Player in Australia** ### What’s Included In the “Soccer Confidence 2.0” Program? “Soccer Confidence” is a complete brain dump of the **TOP eight mental training sessions we teach our soccer players** to help them boost their mental game and improve consistency – from how to mentally prepare for games to performing under pressure to building unstoppable confidence. ### 9 Soccer Confidence 2.0 Sessions on 4 CDs with Workbook: 1. ****Session 1:** How to Manage Strict Expectations** 2. ****Session 2:** How to Focus on One Touch at a Time** 3. ****Session 3A:** How to Have Proactive Confidence** 4. ****Session 3B:** How to Manage Confidence Killers** 5. ****Session 4:** How to Improve Trust in Your Skills** 6. ****Session 5:** How to Cope with Mistakes** 7. ****Session 6:** How to Stop Worrying About What Others Think** 8. ****Session 7:** How to Overcome Fear of Failure** 9. ****Session 8:** Pregame Mental Prep for Peak Performance** ### “Soccer Confidence” CD and Workbook Program Includes: - **3 CDs including 8 confidence-boosting sessions on audio**. Each 25-30 minute session includes one mental training lesson to help you improve confidence, focus, composure, and develop focused routines, - **One “Soccer Confidence” workbook** to guide you through my mental toughness sessions and to overcome mental game roadblocks. - **Eight “Soccer Confidence” Post-Game Assessments** to help assess how you are doing and provide the answers to make any adjustments with your mental game. #### “His confidence continues to grow as he takes on defenders” > *My son made a lot of progress. His focus has sharpened, and it has translated to his play on the field. His confidence continues to grow as he takes on defenders. There is definitely a tangible difference between how he used to play and how he plays now, and I believe it due in large part to your mental training program.”* > **– Lee, soccer parent** ### LOADED WITH FREE BONUSES! Instantly Download Your Bonuses Immediately After Placing Your Order! 1. **BONUS #1: Pregame and Post-game Checklist for Coaches** Coaches, this checklist gives you great tips on how to ensure your players are mentally prepared for competition! (bonus value = 30.00). 2. **BONUS #2: Pregame and Post-game Checklist for Parents** Parents, learn what to say before and after games to support your athlete’s confidence, focus, and composure (bonus value = $30.00). 3. **BONUS #3: How To Play Aggressive and Fearless Soccer** Includes an assessment that will help you identify what prevents you from playing aggressive. Also includes a worksheet to help you improve you intensity in practice and games (bonus value = $20.00). 4. **BONUS #4: Training with Intensity – How to Practice Smarter** An entire bonus session on how to get the most out of your training. Learn how to get maximum benefit from your practices. You’ll learn how to best improve your skills and mental game (bonus value = $50.00). 5. **Bonus #5: Athlete’s Mental Edge Workbook 13 –** on Smart Goal Setting for athletes. Learn how to set the right goals for your (or your athletes’) soccer season. (bonus value = $50.00) **Total VALUE of Bonus Package: $180.00!** ### For the Incredible Value, Our New “Soccer Confidence 2.0” 3-CD and Workbook Program is Unbeatable… ![Soccer Confidence 2.0](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-small-2.jpg "soccer-confidence-small | Soccer Psychology Tips") **Digital Download: $20 Off** **+ No Shipping!** Perfect for customers who want immediate access!**CD and Workbook** **Shipped To You!** We will ship the CDs and Workbook to you!$177 Digital Download$197 Workbook and CDs**[](https://shop.peaksports.com/products/soccer-confidence-digital)[](https://shop.peaksports.com/products/soccer-confidence-digital)[ORDER NOW](https://shop.peaksports.com/collections/sports-specific-programs-digital/products/soccer-confidence-digital)****[ORDER NOW](https://shop.peaksports.com/products/soccer-confidence-cd)**### What’s the Cost of “Soccer Confidence 2.0”? “Soccer Confidence 2.0” 3-CD and Workbook program is the **most comprehensive mental game program we’ve offered to the public**. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses! This is our way of saying “thanks” to our loyal Soccer Psychology subscribers! Of course, we’re happy if you instead choose to enroll in our one-on-one mental coaching program! However, **our one-on-one personal coaching program starts at $600 for one month of coaching**! ### Order Your Program Today… **Two Easy Payment Methods** 1\. The easiest and most efficient way is to place your order online today. [Click Here to Order Now.](https://shop.peaksports.com/collections/sports-specific-programs-digital/products/soccer-confidence-digital) 2\. Call us toll free 888-742-7225 and place your order with a valid credit card. Have your email, address, phone number, and credit card handy. ### “If You Don’t Get Results, We’ll Buy It Back!” We stand by our work 100%… we never want you to feel like buying the “Soccer Confidence” CD and Workbook program is a gamble. Embrace my strategies and apply it 100% to your game. If you’re not happy, for ANY reason in the next 30 days, just contact us by email or phone, return the CDs and workbook and we will buy it back. You’ll get a courteous refund of every penny! Does that sound fair? Thank you for taking the time to read about the **“Soccer Confide**nce 2.0” Audio CD and Workbook Program – the best value to rocket your confidence, focus, and composure to new heights. Please contact us if you have any questions! Sincerely, Dr. Patrick Cohn Mental Training Expert Peak Performance Sports [www.peaksports.com 888-742-7225](https://www.peaksports.com) --- ### [Mental Training for Soccer Players](https://www.soccerpsychologytips.com/mental-coaching-soccer/) **Published:** October 7, 2011 **Author:** Patrick Cohn **Content:** ## Boost Your Self-Confidence and Focus With Expert Mental Game Coaching ![Virtual mental coaching session for soccer players](https://www.soccerpsychologytips.com/wp-content/uploads/2017/07/what-happens-when-teams-underestimate-their-opponents-1.jpg "What Happens When Teams Underestimate Their Opponents? | Soccer Psychology Tips") Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? Do you lose confidence after mistakes? Or are you looking to improve your game by increasing mental toughness? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation! Mental training will give you the mental edge in practice and games. **Do you identify with any of these statements?** - I become so frustrated with myself after mistakes. - I feel like I lose my confidence when I’m in competition or under pressure. - I train hard and have the skills, but my mind gets in the way. - I wish I could play with the same confidence in competition that I have in practice. - I feel like my performance is tight and cautious or that I try to not make mistakes in competition. - I want to take my game to the next level and increase my mental toughness. If the above statements sound familiar or you, then you will benefit from our soccer mental training program. Since 1996, Dr. Patrick Cohn and our team have worked with **thousands of soccer players at every leve**l — from youth club athletes to college and professional competitors. ### Get the Mental Edge – With Mental Training - Uncover the **mindsets** that prevent you from performing your best. - Master the **mental strategies** that will help you play with focus and composure. - Learn how to increase **confidence** and overcome self-doubt. - Receive a customized mental game plan based on your individual needs. ### **Improve Your Mental Game From Anywhere In The World** ![Virtual mental coaching session for soccer players](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. ### \*\*Complimentary 15-Minute Coaching Session\*\* **Book a Free 15-Minute Mental Game Assessment Call. We’ll identify your biggest mental barrier and** **give you one strategy to use before your next game.** **Call 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all [mental training programs for soccer players](https://www.soccerpsychologytips.com/mental-coaching-soccer/). Complete the form below to contact us via email or call us. ### About Patrick J. Cohn, Ph.D. ![Soccer mental performance coach Dr. Patrick Cohn](https://www.soccerpsychologytips.com/wp-content/uploads/sports-psychology-coaching.jpg "sports-psychology-coaching | Soccer Psychology Tips") Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of [Peak Performance Sports](https://www.peaksports.com/) (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. In addition to working with athletes and teams, Dr. Cohn teaches parents, coaches and athletic trainers how to help soccer players achieve peak performance through mental game skills. ### About Jaclyn Ellis, M.S., MGCP ![Mental Performance Coach for Soccer, Jaclyn Ellis](https://www.soccerpsychologytips.com/wp-content/uploads/mental-performance-coach-jaclyn.jpg "mental-performance-coach-jaclyn | Soccer Psychology Tips") Jaclyn Ellis, M.S., MGCP, is a **mental performance coach** for Peak Performance Sports. She earned a Master’s degree from Illinois State University. Her passion is working with athletes, coaches and parents to enhance both performance and enjoyment of sports. She has a background in competitive sports including soccer, volleyball, and tennis. She also performed in advanced show choirs for many years. Additionally, she was a competitive youth head soccer coach in Bloomington, IL. She has provided **mental performance coaching** to youth and elite athletes in various sports including soccer. Jaclyn has experience using cognitive programs like NeuroTracker and Eye Matrix to improve an athlete’s eye-tracking movements and cognitive functioning. ### About Lane Schwartz, M.S., MGCP ![Mental Performance Coach for Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/mental-performance-coach-near-us.jpg "Mental Performance Coach for Soccer | Soccer Psychology Tips") Lane Schwarz is a mental performance coach with a **Master of Science in Sport, Exercise, and Performance Psychology** from Minnesota State University, Mankato, where he carried a perfect 4.0 GPA. He holds a Bachelor of Arts in Allied Health Science from Luther College, where he graduated Magna Cum Laude with a 3.88 GPA. Lane is working toward earning his **Certified Mental Performance Coach (CMPC)** designation through the Association for Applied Sport Psychology (AASP) and is completing the **Mental Game Coaching Professional (MGCP) certification**, trained directly by Dr. Patrick Cohn of Peak Performance Sports, LLC. Lane brings hands-on experience working with athletes at every level. Through the **Center for Sport and Performance Psychology** at Minnesota State, he has worked with individual and group mental performance coaching with high school, collegiate, and ROTC athletes. He has designed sport-specific mental skills programs targeting confidence, focus, competitive readiness, emotional control, and resilience. ### About Carolyne Lawley, M.S., MGCP ![Mental Coach for Soccer Players](https://www.soccerpsychologytips.com/wp-content/uploads/mental-performance-coach-carolyne-lg.jpg "mental-performance-coach-carolyne-lg | Soccer Psychology Tips") Carolyne is a **mental performance coach** for Peak Performance Sports. She earned a Master’s degree in Sport and Exercise Psychology from the University of North Texas. She played collegiate basketball and was also a competitive track and field athlete in high school. Following college, she continued her athletic career by playing two years of professional basketball in Europe. Carolyne has worked with youth, high school, and college soccer players at the D1 level. She is currently completing the requirements to become a Certified Mental Performance Consultant (CMPC) through AASP. She is a **certified Mental Game Coaching Professional (MGCP)** with Peak Performance Sports, LLC. Coach Carolyne has provided mental performance coaching to collegiate athletes. ### Our Soccer Psychology Programs Include: **1. Soccer Mental Aptitude Assessment (SMAP)** Our soccer specific assessment will help you identify what mental game barriers are hurting your performance in soccer. **2. Personalized Mental Game Plan** You will be given a custom game plan based on your specific challenges. The mental game plan will act as a road-map for your mental training sessions. The mental game plan will outline exactly what mental strategies will help your performance. **3. Weekly Coaching Sessions** In person, or by Zoom, FaceTime, or phone call (Four, 45-minute coaching sessions). Each session is designed to teach you how to apply mental strategies for practice and games. You will work directly with one of our coaches and learn how to improve your mindset and performance in soccer. **4. Unlimited email correspondence with our staff** You are welcome to email our staff with any and all questions you have during the course of your mental training program. ***5.* [Soccer Confidence](https://www.peaksports.com/soccer-confidence-cd/) audio and workbook** **program** After each session, you will receive a workbook specific to the topic discussed that day. You will be able to practice and apply the strategies between sessions. ### **Improve Your Mental Game From Anywhere In The World** ![mental coaching athletes video](https://www.soccerpsychologytips.com/wp-content/uploads/2020/11/mental-coaching-athletes-video.png "mental-coaching-athletes-video | Soccer Psychology Tips") You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe. ### \*\*Complimentary 15-Minute Coaching Session\*\* **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How You Can Benefit From One-on-One Mental Coaching!** **888-742-7225 | 407-909-1700** --- ## What Soccer Players Say About Our Coaching #### “Doing Much Better Controlling His Emotions” “*The change in Owen has been noticeable to everyone: coaches, teammates, and us as parents. He used to let frustration take over and it would spiral through an entire practice or game. Now he gets over mistakes faster, stays in the game mentally, and competes with a composure we hadn’t seen before. Emotional control was always his biggest obstacle. Mental coaching gave him the tools to manage it in a way we never could on our own.”* **~Brandon Bergin – Soccer parent** #### “A Big Boost to Her Confidence” *“Jenna is doing better with the things she has learned. Her last tournament before vacation went much better. She was able to keep her composure, she played well and sh”Jenna’s confidence used to crumble the moment things got hard. She’d get in her own head and it would affect her whole game. After working with the team at Soccer Psychology Tips, I watched her compete in a tournament where she stayed positive from start to finish. A level of confidence I genuinely hadn’t seen from her in a long time. She ended up coming in first. The mental skills she’s learned have made a real difference.”e remained positive, displayed a level of confidence I have not seen in awhile, and she ended up coming in first. I think that was a big boost to her confidence as well. We do appreciate all your help. I do think that it made a difference.”* **~Julie Sandine, Sports Parent** #### “She was relaxed, did not get frustrated, and never once shut down.” *“Michelle had the best weekend of soccer she has ever played. She was relaxed, composed, and completely present. No frustration with herself, no frustration with teammates, no shutting down when things got difficult. It was a different athlete out there. Mental coaching unlocked something in her that all the technical training never could. I only wish we had started sooner.”* **~Diana, Michelle’s Mother** --- ## FAQ: Mental Coaching for Soccer Players **Why does my soccer player perform well in practice but struggle in games?** This is the single most common issue soccer parents and athletes reach out about — and it has a clear explanation. Practice and competition place very different psychological demands on a player. In practice there’s no scoreboard, no coach judging every touch, no crowd, and mistakes carry no real consequence. In games, the mental pressure shifts and players often start thinking about outcomes, what others will think, or trying to control their performance instead of just playing. The result is hesitation, tightness, and a performance gap that has nothing to do with skill level. Mental coaching directly targets this gap — giving players the specific tools to compete with the same freedom and confidence they show in training. **What does mental coaching for soccer players actually involve?** At Soccer Psychology Tips, coaching begins with a Soccer Mental Aptitude Assessment (SMAP) — a structured evaluation that identifies each player’s specific mental game strengths and weaknesses. From there, your coach builds a personalized mental game plan targeting the exact challenges holding your athlete back. You then meet weekly with a certified mental performance coach for 45-minute sessions via Zoom, FaceTime, or phone. Between sessions, players work through audio programs and workbooks to practice and reinforce their mental skills. Coaches include a team of certified mental game coaching professionals (MGCPs) with master’s-level training in sport psychology. **What are the most common mental game challenges soccer players face?** The mental challenges we see most often in soccer players include: losing confidence after a missed shot, bad touch, or defensive error; freezing up or hesitating in front of goal; performance anxiety before big matches or tryouts; frustration that snowballs and derails focus mid-game; self-doubt and second-guessing decisions in real time; inconsistency between strong training sessions and weak game performances; and difficulty bouncing back after a bad game or losing streak. These are not signs of a weak mindset — they are learnable mental skills gaps that coaching can close systematically. **At what age should a soccer player start working with a mental performance coach?** There is no minimum age, but most players begin to benefit meaningfully from structured mental coaching around ages 10–12, when competition becomes more serious and the emotional stakes of performance start to rise. For younger players, we often work on fun, simple confidence and focus habits. For high school and college players, coaching goes deeper into pre-game routines, managing recruitment pressure, and performing under elite competition demands. The earlier a player develops a strong mental game, the greater the long-term advantage — mental skills compound across a career just like technical skills do. **Can mental coaching help my soccer player get through a slump or rebuild confidence after a rough stretch?** Yes. This is one of the most direct applications of mental performance coaching. Slumps are almost always driven by mental factors: a player starts pressing, over-analyzing, or playing not to fail instead of playing to compete. Left unaddressed, a confidence slump can become self-reinforcing. A mental performance coach works with the player to identify the mental patterns driving the slump, rebuild proactive confidence that isn’t tied to recent results, and develop a pre-game routine that sets the right mental state before stepping on the field. Most players notice a meaningful shift in mindset within the first three to four sessions. **How is a soccer mental performance coach different from a regular soccer coach?** A soccer coach develops technical and tactical skills — passing, positioning, fitness, game strategy. A mental performance coach develops the psychological skills that determine how well a player executes those technical abilities under pressure. The two roles are completely complementary. Many club and high school coaches recognize the mental side of the game but don’t have the training or time to address it systematically. A mental performance coach fills that gap — giving players a structured, private space to work on confidence, focus, composure, and consistency in a way that directly enhances everything their soccer coach is already teaching them. #### Disclaimer *\*Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. However, we cannot guarantee the results in any case. Your results may vary and every situation is different. No compensation was provided for these testimonials.* --- ### [Soccer Psychology Experts](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) **Published:** October 7, 2011 **Author:** Patrick Cohn **Content:** ## Helping Athletes Improve Confidence and Success Our **soccer psychology experts** teach you cutting-edge mental game strategies to find the zone faster and stay there. If you can’t perform as well in soccer games as you do in practice, you’ve come to the right place. Learn how to **regain your confidence in games** and focus on what important to your success. Here, you’ll learn how to: - Use your mind as an asset in games, not an adversary - How to prepare mentally before games and get the most our of your skills - How to trust in the skills you practice during games - How to focus on the right performance cues, instead of distractions Peak Performance Sports and our soccer psychology experts bring you cutting-edge mental performance tips and resources… ### About Patrick J. Cohn, Ph.D. ![Sport Psychologist for Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/patrick-cohn-mental-performance-coach.jpg "patrick-cohn-mental-performance-coach | Soccer Psychology Tips") Dr. Patrick Cohn is a mental training expert at Peak Performance Sports. Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds including soccer players and coaches. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. In addition to working with athletes and teams, Dr. Cohn teaches his mental game coaching system, the MGCP certification program ([Mental Game Coaching Professional](https://www.mentalgamecoachingpro.com/)) to qualified coaches, trainers, and sports psychology students in training. Visit Peaksports.com to gain access to exclusive mental game articles, audio programs, videos and interviews with athletes and coaches to enhance your mental game potential: call 888-742-7225. ## Soccer Psychology Experts at Peak Performance Sports ### **About Jaclyn** Ellis, M.S., MGCP ![Mindset Coach for Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/ellis-mental-performance-coach.jpg "ellis-mental-performance-coach | Soccer Psychology Tips") [Jaclyn Ellis, M.S., MGCP,](https://www.kidssportspsychology.com/programs/) is a **mental performance coach** for Peak Performance Sports. She earned a Master’s degree from Illinois State University. Her passion is working with athletes, coaches and parents to enhance both performance and enjoyment of sports. She has a background in competitive sports including soccer, volleyball and tennis. She also performed in advanced show choirs for many years. Additionally, she was a competitive youth head soccer coach in Bloomington, IL. She has provided **mental performance coaching** to youth and elite athletes in various sports. Jaclyn has experience using cognitive programs like NeuroTracker and Eye Matrix to improve an athlete’s eye-tracking movements and cognitive functioning. ### About Lane Schwarz, M.S., MGCP ![Mental Performance Coach for Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/mental-performance-coach-near-us.jpg "Mental Performance Coach for Soccer | Soccer Psychology Tips") Lane Schwarz is a mental performance coach with a **Master of Science in Sport, Exercise, and Performance Psychology** from Minnesota State University, Mankato, where he carried a perfect 4.0 GPA. Lane is working toward earning his **Certified Mental Performance Coach (CMPC)** designation through the Association for Applied Sport Psychology (AASP) and is a **Mental Game Coaching Professional (MGCP) certification**, trained directly by Dr. Patrick Cohn of Peak Performance Sports, LLC. Lane brings hands-on experience working with athletes at every level. Through the **Center for Sport and Performance Psychology** at Minnesota State, he has worked with individual and group mental performance coaching with high school, collegiate, and ROTC athletes. **Lane has worked with athletes in baseball, track and field, cross country, golf, hockey, tennis, gymnastics, soccer, motocross, and wrestling.** ### About Carolyne Lawley, M.S., MGCP ![Mental Coach for Soccer Players](https://www.soccerpsychologytips.com/wp-content/uploads/mental-performance-coach-carolyne-lg.jpg "mental-performance-coach-carolyne-lg | Soccer Psychology Tips") Carolyne is a **mental performance coach** for Peak Performance Sports. She earned a Master’s degree in Kinesiology with an emphasis in Sport and Exercise Psychology from the University of North Texas. She played collegiate basketball and was also a competitive track and field athlete in high school. Following college, she continued her athletic career by playing two years of professional basketball in Europe. Carolyne has coached basketball and track at both the youth and high school levels. She is currently completing the requirements to become a Certified Mental Performance Consultant (CMPC) through AASP, as well as a Mental Game Coaching Professional (MGCP) with Peak Performance Sports, LLC. Coach Carolyne has provided mental performance coaching to collegiate athletes, with a particular focus on basketball and adaptive sports. #### Call 888-742-7225 to receive more information at Peak Performance Sports. ### \*\*Complementary 15-Minute Session\*\* **Call Us Today to Schedule Your Free 15-Minute Session.** **Find Out How Your Athletes Can Benefit From Mental Coaching!** ### Call 407-909-1700 Please contact us today to learn how mental coaching works and to request pricing on all [mental training programs for soccer players](https://www.soccerpsychologytips.com/mental-coaching-soccer/). [Contact Peak Performance Sports](https://www.soccerpsychologytips.com/contact-soccer-psychology/) via email or call us toll-free 888-742-7225. --- ### [Mental Coaching Programs For Soccer](https://www.soccerpsychologytips.com/mental-coaching-programs-for-soccer/) **Published:** July 6, 2018 **Author:** Patrick Cohn **Content:** ## Thanks For Exploring Mental Coaching With Us Thank you for requesting our mental coaching programs for soccer. If you provided a valid email or phone number, Monique or Dr. Cohn will contact you within one day or less, excluding weekends. Our office hours are 9 a.m. – 5 p.m. M-F (eastern time). If you would like to speak with us today, **please call 888-742-7225.** ### How Does Mental Coaching Work? We would like to take this opportunity to share with you how personal [mental game coaching](https://www.peaksports.com/sport-psychology-training-athletes/) works. Here’s an outline of the process. 1. You first can choose to participate in free 15-min introductory consultation to discuss how mental training can enhance your (or your ball players’)performance in baseball or softball. We will determine which mental coaching program will fit you best. 2. You’ll receive our Student Intake Forms and the *Soccer Players’s Mental Aptitude Profile* (SMAP) via email to thoroughly assess your mental game. You’ll complete these forms and send them to us before your first session. 3. After we have received your forms, you are ready to get started! You’ll meet with us once a week for 45-55 min in person, via phone, or Skype (unless you singed up for a Gold program). 4. You’ll receive a **Weekly Game Plan** outlining the step for your mental game improvement. 5. We’ll ask you to complete *Soccer Confidence Audio & Workbook Program* to help you prepare for each session and get the most out of your mental training. 6. During ours mental coaching sessions, our mental coaches will work with you one-on-one to improve your mental game and performance. We look forward to speaking to you about our mental coaching options and how we can help you reach your goals! Your Mental Coach, Dr. Patrick Cohn [Sports Psychology for Soccer](https://www.soccerpsychologytips.com/) by Peak Performance Sports, LLC ### Call Us Today Toll Free: 888-742-7225 ![Peak Sports Mental Coaching](https://www.soccerpsychologytips.com/wp-content/uploads/2018/07/Peak-Sports-Logo.png "Peak-Sports-Logo | Soccer Psychology Tips") --- ### [Mental Coaching Special](https://www.soccerpsychologytips.com/soccer-mental-training-special/) **Published:** October 11, 2012 **Author:** Patrick Cohn **Content:** ## **Boost Confidence And Consistency** **In Soccer With Mental Training** Do you perform well in practice, but find yourself under-performing in games? Do you have the skills but lack confidence in your ability? Are you unsure of how to mentally prepare before games? Do you lose confidence after making a few mistakes in game? Are the mental aspects of soccer hurting your performance? If you can identify with any of these questions you will benefit from one-on-one mental coaching with soccer mental training specialist, Jaki Hitzelberger, MA, [MGCP](https://www.soccerpsychologytips.com/). No matter how much you practice, if you suffer from lack of focus, low self-confidence or other mental game obstacles when you play in games, you can’t reach your true potential in soccer. *Jaki has been helping me conquer my doubts and lack of confidence in soccer. With the mental training tools she’s been giving me, I can say with full confidence I am on my way of signing a better professional contract.”* – Lucas Gonzales, Professional Soccer Player in Australia One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. Your program will be customized to you specific challenges in soccer. #### **Get the Mental Edge – With Our Soccer Mental Training Program** - Learn mental strategies to perform with a focused, confident, and composed mindset - Master the skills that will help you take your practice game to competition - Develop a confident mindset and overcome self-doubt - Receive a customized mental game plan based on your individual need #### **About Jaki Hitzelberger, MA, MGCP, Soccer Mental Training Specialist** Jaki specializes in sports psychology for soccer players. She is a certified Mental Game Coaching Professional and is the director of Soccer Psychology at Peak Performance Sports. She participated as a scholarship athlete at The University of Florida and Rollins College women’s soccer team. She works with high school, club, academy, college, and professional soccer players to improve their confidence, focus, and other mental game challenges that block success. #### **How Does Mental Training Work?** You can opt for one-on-one sessions with Jaki Hitzelberger in Orlando, Florida, or you can stay where you are and get coaching from anywhere in the world via telephone, Skype, or video-conferencing—also with Jaki, personally. ## **Soccer Mental Training Special Includes:** **1. Soccer Mental Aptitude Assessment (SMAP)** **($100 Value)** Our soccer specific assessment will help you identify what mental game barriers are hurting your performance in soccer. **2. Personalized Mental Game Plan** You will be given a custom game plan based on your specific challenges. The mental game plan will act as a road-map for your mental training sessions. The mental game plan will outline exactly what mental strategies will help your performance. **3. Weekly Coaching Sessions ($450 Value)** In person, phone, or by Skype (Four, 45-minute coaching sessions). Each session is designed to teach you how to apply mental strategies for practice and games. You will work directly with Jaki Hitzelberger and learn how to improve your mindset and performance in soccer. **4. Unlimited email correspondence with Jaki Hitzelberger** You are welcome to email Jaki with any and all questions you have during the course of your mental training program. ***5.* [*Athlete’s Mental Edge workbooks*](https://www.peaksports.com/athletes-mental-edge-workbooks/) to learn the mental game between sessions ($160 Value).** After each session, you will receive a workbook specific to the topic discussed that day. You will be able to practice and apply the strategies between sessions with the Athlete’s Mental Edge Workbooks. **6. One year membership to [Peaksport Network](https://www.peaksportsnetwork.com/) ($167 Value)** Peaksports network is an online sports psychology mental training website. The website includes more than [10 mental training eBooks](https://www.peaksportsnetwork.com/), expert interviews with coaches and mental trainers, mental training articles, videos, and webinars. ## **Free 15-Minute Mental Coaching Session** Call us today to set up a free 15-Minute session to learn more about how mental training can help you get a competitive advantage in soccer! | Call Today: 407-909-1700 | ## **Mental Coaching Special** Invest in your soccer performance and get this amazing deal today. The value of this package is over $600 and for a **limited time is being offered for $450.00 US**! Contact Us Today For this special rate! \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ ### For More information Call 888-742-7225 --- ### [Soccer Psychology - Sitemap](https://www.soccerpsychologytips.com/soccer-psychology-sitemap/) **Published:** February 10, 2019 **Author:** Patrick Cohn **Content:** Please browse our soccer psychology articles, videos and programs: ## Soccer Psychology Main Pages - [**Soccer Psychology Home**](https://www.soccerpsychologytips.com/) - [**Mental Performance Coaching**](https://www.soccerpsychologytips.com/mental-coaching-soccer/) - [**Soccer Psychology Products**](https://www.soccerpsychologytips.com/soccer-confidence-program/) - [**About Soccer Psychology Tips**](https://www.soccerpsychologytips.com/about-your-soccer-psychology-experts/) - [**Contact Us**](https://www.soccerpsychologytips.com/contact-soccer-psychology/) ## Soccer Psychology Articles and Videos - [**Soccer Mindset Articles**](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/) - [**Soccer Psychology Videos**](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/soccer-psychology-video/) - [**Free Mental Game eBook for Soccer**](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/) - [**Soccer Mindset Podcast**](https://www.soccerpsychologytips.com/category/soccer-mind-podcast/) ## Partner Links - [**Sports Psychology for Athletes**](https://www.peaksports.com/) - [**Sport Psychology Audio Programs**](https://shop.peaksports.com/) - [**Mental Performance Coach Certification**](https://www.mentalgamecoachingpro.com/) - [**Baseball Mental Game**](https://www.baseballmentalgame.com/) ## Useful Links - [**Contact Us**](https://www.soccerpsychologytips.com/contact-soccer-psychology/ "Contact Us") - [**Terms of Use**](https://www.soccerpsychologytips.com/terms-of-use/) - [**Privacy Policy**](https://www.soccerpsychologytips.com/privacy-policy/) ## Posts by category - **Category: [About Soccer Psychology](https://www.soccerpsychologytips.com/category/about-soccer-psychology/)** - [Are You Weak if You Use a Sports Psychologist?](https://www.soccerpsychologytips.com/2011/are-soccer-players-weak-if-they-use-a-sports-psychologist/) - [Soccer Players Who Stay Composed](https://www.soccerpsychologytips.com/2011/soccer-players-composure-mistakes/) - [Why Parents Need Soccer Psychology Too](https://www.soccerpsychologytips.com/2011/post-3-here/) - [What is Soccer Psychology? How Does it Help You?](https://www.soccerpsychologytips.com/2011/what-is-soccer-psychology/) - **Category: [Mental Game of Soccer Role](https://www.soccerpsychologytips.com/category/mental-game-soccer-role/)** - [How to Manage Others’ Expectations for You](https://www.soccerpsychologytips.com/2021/how-to-manage-others-expectations-for-you/) - [Gaining a Mental Edge While Injured](https://www.soccerpsychologytips.com/2021/gaining-a-mental-edge-while-injured/) - [How to Become Resilient in Soccer](https://www.soccerpsychologytips.com/2014/how-to-become-resilient-like-elite-soccer-players/) - **Category: [Mental Game of Soccer Tips for Coaches](https://www.soccerpsychologytips.com/category/mental-game-soccer-role/mental-game-soccer-tips-coaches/)** - [Self-Intimidation for Soccer Players](https://www.soccerpsychologytips.com/2021/self-intimidation-for-soccer-players/) - [Soccer Players Who Perform in Practice but Lose Confidence in Games](https://www.soccerpsychologytips.com/2013/soccer-players-who-perform-in-practice-but-lose-confidence-in-games/) - [Setting Goals for Soccer Players](https://www.soccerpsychologytips.com/2012/soccer-goal-setting-achieve-big-dreams/) - [The Mental Game of Soccer and Comfort Zones](https://www.soccerpsychologytips.com/2012/the-mental-game-of-soccer-and-comfort-zones/) - [Abby Wambach: How to Stay Motivated in Soccer](https://www.soccerpsychologytips.com/2012/abby-wambach-soccer-motivation/) - [How to Overcome a Slump in Soccer](https://www.soccerpsychologytips.com/2012/how-to-overcome-a-slump-mental-game-of-soccer/) - [Stable Self-Confidence for Soccer Players](https://www.soccerpsychologytips.com/2011/stable-self-confidence-for-soccer-players/) - [Coaches: Help Your Players Deal With Setbacks](https://www.soccerpsychologytips.com/2011/coaches-help-your-soccer-players-deal-with-setbacks/) - [Soccer Players Who Fear Reinjury](https://www.soccerpsychologytips.com/2011/how-to-overcome-fear-of-re-injury/) - **Category: [Mental Game of Soccer Tips for Players](https://www.soccerpsychologytips.com/category/mental-game-soccer-role/mental-game-soccer-players/)** - [How to Evaluate Your Game Performance](https://www.soccerpsychologytips.com/2024/how-to-evaluate-your-game-performance/) - [Mentally Preparing for Rough Teams](https://www.soccerpsychologytips.com/2021/mentally-preparing-for-rough-teams/) - [Impatience with Improvements in Soccer](https://www.soccerpsychologytips.com/2021/impatience-with-improvements-in-soccer/) - [Break Through a Soccer Slump](https://www.soccerpsychologytips.com/2021/break-through-a-soccer-slump/) - [Alana Cook’s Mindset to Reach Her Next Level of Play](https://www.soccerpsychologytips.com/2020/alana-cooks-mindset-to-reach-her-next-level-of-play/) - [US National Team’s Competitive Mindset](https://www.soccerpsychologytips.com/2019/us-national-teams-competitive-mindset/) - [Changing Your Mindset in Soccer](https://www.soccerpsychologytips.com/2017/changing-your-mindset-in-soccer/) - [Callum Wilson’s Stronger Mental Game](https://www.soccerpsychologytips.com/2015/callum-wilson-benefits-from-working-on-his-mental-game/) - [Top Players Do This For Greater Mental Toughness](https://www.soccerpsychologytips.com/2015/top-players-do-this-for-greater-mental-toughness/) - [What Makes Good Soccer Players Great?](https://www.soccerpsychologytips.com/2014/what-makes-good-soccer-players-great/) - [How To Overcome Fear of Failure in Games](https://www.soccerpsychologytips.com/2013/how-to-overcome-fear-of-failure-in-games/) - [Are YOU Mentally Prepared for Soccer Games?](https://www.soccerpsychologytips.com/2012/are-you-mentally-prepared-for-soccer-games/) - [How To Cope with Losses Without Losing Confidence](https://www.soccerpsychologytips.com/2012/stay-confident-after-losses/) - [Performing Under Pressure in Soccer \[Part 1\]](https://www.soccerpsychologytips.com/2012/performing-under-pressure-in-soccer-part-1/) - [Do You Perform Better in Practice Than in Games?](https://www.soccerpsychologytips.com/2011/do-you-play-better-in-soccer-practice-than-in-games/) - [Mental Preparation Before Big Soccer Games](https://www.soccerpsychologytips.com/2011/mental-preparation-before-big-games/) - **Category: [Mental Game Soccer Parents](https://www.soccerpsychologytips.com/category/mental-game-soccer-role/mental-game-soccer-parents/)** - [11 Simple Guidelines for Soccer Parents](https://www.soccerpsychologytips.com/2013/guidlines-soccer-parents/) - [How Parents Can Support Players After Losses](https://www.soccerpsychologytips.com/2011/how-soccer-parents-can-support-soccer-players/) - **Category: [Mental Game Tips for Soccer Athletes](https://www.soccerpsychologytips.com/category/mental-game-soccer-role/mental-game-tips-soccer-athletes/)** - [The Mindset of a Successful Goalkeeper](https://www.soccerpsychologytips.com/2014/the-mindset-of-a-successful-goalkeeper/) - **Category: [Soccer Mind Podcast](https://www.soccerpsychologytips.com/category/soccer-mind-podcast/)** - [How To Feel Confident Before Games \[Podcast\]](https://www.soccerpsychologytips.com/2013/confident-soccer-games/) - [Why Is Mental Toughness Important? \[Podcast\]](https://www.soccerpsychologytips.com/2013/mental-toughness-soccer/) - [How To Play Aggressive in Every Soccer Game](https://www.soccerpsychologytips.com/2013/how-to-play-aggressive-in-every-soccer-game/) - [Do You Try Too Hard To Score Goals in Soccer Games?](https://www.soccerpsychologytips.com/2013/do-you-try-too-hard-to-score-goals-in-soccer-games/) - [Get Mentally Focused Before Soccer Games](https://www.soccerpsychologytips.com/2012/get-mentally-focused-before-soccer-games/) - [Stay Confident After Big Losses In Soccer](https://www.soccerpsychologytips.com/2012/stay-confident-after-big-losses-in-soccer/) - [How Comparisons Can Hurt Confidence \[Podcast\]](https://www.soccerpsychologytips.com/2012/dont-let-comparisons-hurt-confidence-in-soccer/) - [Mental Challenges of a Soccer Injury \[Podcast\]](https://www.soccerpsychologytips.com/2012/mental-challenges-of-a-soccer-injury/) - [Soccer Teams Excel With Mental Training \[Podcast\]](https://www.soccerpsychologytips.com/2012/soccer-teams-excel-mental-trainer/) - [How Do YOU Assess Your Soccer Performance?](https://www.soccerpsychologytips.com/2012/how-do-you-assess-your-soccer-performance/) - [Does Experience in Soccer Equal Confidence?](https://www.soccerpsychologytips.com/2012/does-experience-in-soccer-equal-confidence/) - [Take Practice Confidence to Games in Soccer](https://www.soccerpsychologytips.com/2012/take-practice-confidence-to-games-in-soccer/) - [Mental Toughness After Mistakes in Soccer](https://www.soccerpsychologytips.com/2012/mental-toughness-after-mistakes-in-soccer/) - [How Expectations Hurt Confidence in Soccer](https://www.soccerpsychologytips.com/2012/how-expectations-hurt-confidence-in-soccer/) - [Welcome To Soccer Psych Insights Podcast](https://www.soccerpsychologytips.com/2012/welcome-to-soccer-psych-insights-podcast/) - **Category: [Soccer Psychology Tips and Strategies](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/)** - [How Elite Teams Build Unshakeable Confidence](https://www.soccerpsychologytips.com/2026/how-elite-teams-build-unshakeable-confidence/) - [The Mindset for Playing from Behind in Soccer](https://www.soccerpsychologytips.com/2023/the-mindset-for-playing-from-behind-in-soccer/) - [How Championship Teams Respond to Losses](https://www.soccerpsychologytips.com/2022/how-championship-teams-respond-to-losses/) - [How to Prevent “Ring Rust”](https://www.soccerpsychologytips.com/2022/how-to-prevent-ring-rust/) - [Embrace Friendly Team Competition](https://www.soccerpsychologytips.com/2021/embrace-friendly-team-competition/) - [Mindset for Tough Conditions](https://www.soccerpsychologytips.com/2021/mindset-for-tough-conditions/) - [How to Motivate Soccer Players Without Being Pushy](https://www.soccerpsychologytips.com/2020/how-to-motivate-soccer-players-without-being-pushy/) - [A Positive Support System for Soccer](https://www.soccerpsychologytips.com/2020/a-positive-support-system-for-soccer/) - [How to Overcome Mistakes in Soccer](https://www.soccerpsychologytips.com/2019/how-to-overcome-mistakes-in-soccer/) - [How to Overcome Pressure in Soccer](https://www.soccerpsychologytips.com/2019/how-to-overcome-pressure-in-soccer/) - [Applying Soccer Practice Skills to Games](https://www.soccerpsychologytips.com/2017/applying-soccer-practice-skills-games/) - [Overcoming Fear of Losing](https://www.soccerpsychologytips.com/2017/overcoming-fear-of-losing/) - [Overcoming Intimidation And Aggressive Players](https://www.soccerpsychologytips.com/2017/overcoming-intimidation-in-soccer/) - [When Perfectionism Hurts Performance in Soccer](https://www.soccerpsychologytips.com/2017/when-perfectionism-hurts-performance-in-soccer/) - [How to Regain Confidence After An Injury](https://www.soccerpsychologytips.com/2016/how-to-regain-confidence-after-an-injury/) - [Taking Soccer Practice Skills to Games](https://www.soccerpsychologytips.com/2016/taking-soccer-practice-skills-to-games/) - [Finishing A Season When Out of The Playoffs](https://www.soccerpsychologytips.com/2016/finishing-the-season-post-playoffs/) - [How Alex Morgan Mentally Prepares For Games](https://www.soccerpsychologytips.com/2016/how-alex-morgan-mentally-prepares-for-games/) - [Athletes Who Get Anxious When Coach is Watching](https://www.soccerpsychologytips.com/2016/focusing-when-coach-is-watching/) - [How To Overcome Perfectionism In Sports – Peaksports Video](https://www.soccerpsychologytips.com/2015/how-to-overcome-perfectionism-in-sports-peaksports-video/) - [Help Players Stay Composed After Mistakes](https://www.soccerpsychologytips.com/2014/soccer-composed-mistakes/) - [Developing Maximum Composure](https://www.soccerpsychologytips.com/2014/mental-barriers-soccer-composure/) - [How Do You Respond To Mistakes?](https://www.soccerpsychologytips.com/2014/confident-after-mistakes-soccer/) - [7 Reasons Players Under Perform](https://www.soccerpsychologytips.com/2013/7-reasons-soccer-players-under-perform/) - [Soccer Players Who Get in Their Own Way](https://www.soccerpsychologytips.com/2013/soccer-players-who-get-in-their-own-way/) - [How To Stay Motivated in Soccer](https://www.soccerpsychologytips.com/2013/soccer-motivation/) - [How Good is Your “B” Game in Soccer?](https://www.soccerpsychologytips.com/2013/how-good-is-your-b-game/) - [4 Tips to Help Soccer Players Get Out of Their Own Way](https://www.soccerpsychologytips.com/2013/soccer-players-get-out-own-way/) - [Proactive VS Reactive Confidence](https://www.soccerpsychologytips.com/2013/proactive-reactive-confidence/) - [Why The US Men’s Team Have Superior Confidence](https://www.soccerpsychologytips.com/2013/us-mens-soccer-confidence/) - [Confidence Makes or Breaks Soccer Players](https://www.soccerpsychologytips.com/2013/confidence-makes-or-breaks-soccer-players/) - [The Number One Way to Lose Confidence in Soccer](https://www.soccerpsychologytips.com/2013/soccer-players-confidence/) - [Soccer Confidence Program](https://www.soccerpsychologytips.com/2013/faq-soccer-confidence-cd-and-workbook-program/) - [VIDEO: How To Perform With Ultimate Confidence in Soccer!](https://www.soccerpsychologytips.com/2013/ultimate-confidence-in-soccer/) - [Help Improve Confidence in Soccer](https://www.soccerpsychologytips.com/2013/improve-confidence-in-soccer/) - [How To Motivate Young Players](https://www.soccerpsychologytips.com/2012/how-to-motivate-young-soccer-players-without-nagging-and-pressuring/) - [Players Who Lose Confidence After Coaches’ Criticism](https://www.soccerpsychologytips.com/2012/soccer-players-who-lose-confidence-after-coaches-criticism/) - [Soccer Players Who Over Analyze Their Skills](https://www.soccerpsychologytips.com/2012/soccer-players-over-analyze-skills/) - [Your Pregame Warm up and Confidence in Games](https://www.soccerpsychologytips.com/2012/pregame-warm-up-confidence-in-soccer-games/) - [Players Who Lose Confidence When Others Are Watching](https://www.soccerpsychologytips.com/2012/soccer-players-confidence-college-coaches/) - [Messi and Ronaldo: How Do They Stay Confident?](https://www.soccerpsychologytips.com/2012/messi-and-ronaldo-staying-confident-against-the-best-in-soccer/) - [How The Olympic US Women’s Team Stayed Composed](https://www.soccerpsychologytips.com/2012/olympic-us-womens-soccer-stay-composed-to-come-from-behind/) - [Performing Under Pressure in Soccer \[Part 2\]](https://www.soccerpsychologytips.com/2012/become-a-crunch-time-player-soccer-mental-game/) - [See Your Success: Visualization for Soccer Players](https://www.soccerpsychologytips.com/2011/see-your-success-visualization-for-soccer-players/) - **Category: [Soccer Psychology Articles](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/soccer-psychology-articles-soccer-psychology-articles/)** - [How to Deal With Missed Opportunities – Lessons From Harry Kane](https://www.soccerpsychologytips.com/2026/missed-opportunities-lessons-from-harry-kane/) - [How to Ensure Progress in Your Sports Performance](https://www.soccerpsychologytips.com/2026/how-to-ensure-progress-in-your-sports-performance/) - [4 Ways to Be the Mentally Tougher Team in a Soccer Game](https://www.soccerpsychologytips.com/2025/4-ways-to-be-the-mentally-tougher-team-in-a-soccer-game/) - [6 Steps to Improve Soccer Performance](https://www.soccerpsychologytips.com/2025/6-steps-to-improve-soccer-performance/) - [How to Foster a Positive Team Culture](https://www.soccerpsychologytips.com/2025/how-to-foster-a-positive-team-culture/) - [Halftime Mindset Tips in Soccer Matches](https://www.soccerpsychologytips.com/2025/halftime-mindset-tips-in-soccer-matches/) - [How to Increase Consistency in Athlete Performance](https://www.soccerpsychologytips.com/2025/how-to-increase-consistency-in-athlete-performance/) - [Managing Expectations that Come with Success](https://www.soccerpsychologytips.com/2025/managing-expectations-that-come-with-success/) - [Improve Confidence When Playing Soccer](https://www.soccerpsychologytips.com/2025/improve-confidence-when-playing-soccer/) - [The Importance of Teamwork in Soccer ](https://www.soccerpsychologytips.com/2024/the-importance-of-teamwork-in-soccer/) - [Perfectionism for Athletes is Counterproductive](https://www.soccerpsychologytips.com/2024/perfectionism-for-athletes-is-counterproductive/) - [Mindset and Getting to the Next Level in Soccer](https://www.soccerpsychologytips.com/2024/mindset-and-getting-to-the-next-level-in-soccer/) - [Your Mindset for Playoff Games](https://www.soccerpsychologytips.com/2024/your-mindset-for-playoff-games/) - [Mindset and Getting to the Next Level](https://www.soccerpsychologytips.com/2024/how-to-take-your-soccer-game-to-the-next-level/) - [How to Stay Confident When on the Bench](https://www.soccerpsychologytips.com/2024/how-to-stay-confident-when-on-the-bench/) - [How to Stay Tough in Poor Playing Conditions ](https://www.soccerpsychologytips.com/2024/how-to-stay-tough-in-poor-playing-conditions/) - [How to Develop a Competitive Mindset](https://www.soccerpsychologytips.com/2023/how-to-develop-a-competitive-mindset/) - [How Pro Players Build Powerful Stable Confidence](https://www.soccerpsychologytips.com/2023/how-pro-players-build-powerful-stable-confidence/) - [How Elite Soccer Players Raise the Bar and Achieve Excellence ](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-raise-the-bar-and-achieve-excellence/) - [How Elite Soccer Players Block Out Harsh Criticism](https://www.soccerpsychologytips.com/2023/how-elite-soccer-players-block-out-harsh-criticism/) - [How to Overcome Adversity in Soccer](https://www.soccerpsychologytips.com/2023/how-to-overcome-adversity-in-soccer/) - [How Good Soccer Players Become Great Soccer Players ](https://www.soccerpsychologytips.com/2023/how-good-soccer-players-become-great-soccer-players/) - [How to Build an Inspiring Soccer Legacy ](https://www.soccerpsychologytips.com/2023/how-to-build-an-inspiring-soccer-legacy/) - [Peak Mental Conditioning for Soccer ](https://www.soccerpsychologytips.com/2023/peak-mental-conditioning-for-soccer/) - [How Soccer Players Have Breakout Games ](https://www.soccerpsychologytips.com/2023/how-soccer-players-have-breakout-games/) - [How to Use Coach’s Feedback](https://www.soccerpsychologytips.com/2023/how-to-use-coachs-feedback/) - [How to Train Yourself to Mentally Reset during a Soccer Game ](https://www.soccerpsychologytips.com/2023/how-to-train-yourself-to-mentally-reset-during-a-soccer-game/) - [How to Stay Motivated When Not a Starter](https://www.soccerpsychologytips.com/2023/how-to-stay-motivated-when-not-a-starter/) - [How to Manage a Long-Term Soccer Injury](https://www.soccerpsychologytips.com/2023/how-to-manage-a-long-term-soccer-injury/) - [How Soccer Players Thrive Under Pressure](https://www.soccerpsychologytips.com/2023/how-soccer-players-thrive-under-pressure/) - [Mindset for Switching to a New Position ](https://www.soccerpsychologytips.com/2022/mindset-for-switching-to-a-new-position/) - [How Elite Soccer Players Recover from Mistakes](https://www.soccerpsychologytips.com/2022/how-elite-soccer-players-recover-from-mistakes/) - [How to Anticipate and Cope During Soccer Games](https://www.soccerpsychologytips.com/2022/how-to-anticipate-and-cope-during-soccer-games/) - [How Team Culture Leads to Success](https://www.soccerpsychologytips.com/2022/how-team-culture-leads-to-success/) - [Embracing the “Live and Learn” Mentality?](https://www.soccerpsychologytips.com/2022/embracing-the-live-and-learn-mentality/) - [Mental Aspects of Work Ethic](https://www.soccerpsychologytips.com/2022/mental-aspects-of-work-ethic/) - [How to Get to the Next Level](https://www.soccerpsychologytips.com/2022/how-to-get-to-the-next-level/) - [Mindset of Learning a New Position in Soccer](https://www.soccerpsychologytips.com/2022/mindset-of-learning-a-new-position-in-soccer/) - [Improve Performance With Positive Self-Talk](https://www.soccerpsychologytips.com/2022/improve-performance-with-positive-self-talk/) - [Can You Gain Confidence From Losses?](https://www.soccerpsychologytips.com/2022/can-you-gain-confidence-from-losses/) - [Going From Good to Great as a Soccer Player](https://www.soccerpsychologytips.com/2022/going-from-good-to-great-as-a-soccer-player/) - [Mindset for High Pressure Games](https://www.soccerpsychologytips.com/2022/mindset-for-high-pressure-games/) - [Using Your Mind to Play Your Best](https://www.soccerpsychologytips.com/2022/using-your-mind-to-play-your-best/) - [Playing Hard for a 90 Minutes Game](https://www.soccerpsychologytips.com/2021/playing-hard-for-a-90-minutes-game/) - [Moving Forward After a Tough Loss](https://www.soccerpsychologytips.com/2021/moving-forward-after-a-tough-loss/) - [Leadership Character and Qualities](https://www.soccerpsychologytips.com/2021/leadership-character-and-qualities/) - [Managing High Standards in Soccer](https://www.soccerpsychologytips.com/2021/managing-high-standards-in-soccer/) - [Commitment and Big Dreams](https://www.soccerpsychologytips.com/2021/commitment-and-big-dreams/) - [Your Peak Performance for Playoffs](https://www.soccerpsychologytips.com/2021/your-peak-performance-for-playoffs/) - [When Your Team is the Favorite](https://www.soccerpsychologytips.com/2021/when-your-team-is-the-favorite/) - [How to Overcome Anxiety During Soccer Games](https://www.soccerpsychologytips.com/2020/how-to-overcome-anxiety-during-soccer-games/) - [How to Avoid the Comparison Trap](https://www.soccerpsychologytips.com/2020/how-to-avoid-the-comparison-trap/) - [How to Avoid Plateaus in Soccer Performance](https://www.soccerpsychologytips.com/2020/how-to-avoid-plateaus-in-soccer-performance/) - [Preparation Tips for Soccer Players](https://www.soccerpsychologytips.com/2020/preparation-tips-for-soccer-players/) - [Playing Focused Soccer Against Bully Teams](https://www.soccerpsychologytips.com/2020/playing-focused-soccer-against-bully-teams/) - [How to Cope with Pregame Nerves in Soccer](https://www.soccerpsychologytips.com/2020/how-to-cope-with-pregame-nerves-in-soccer/) - [How Christian Pulisic Deals With Premier League Pressure](https://www.soccerpsychologytips.com/2020/how-christian-pulisic-deals-with-premier-league-pressure/) - [Positive Mindset Helps Manchester United](https://www.soccerpsychologytips.com/2020/positive-mindset-helps-manchester-united/) - [Do You Embrace the Challenge or Panic Before Soccer Games?](https://www.soccerpsychologytips.com/2020/do-you-embrace-the-challenge-or-panic-before-soccer-games/) - [How to Stay Positive when Returning to Soccer](https://www.soccerpsychologytips.com/2020/how-to-stay-positive-when-returning-to-soccer/) - [5 Ways to be Productive Away from Soccer](https://www.soccerpsychologytips.com/2020/5-ways-to-be-productive-away-from-soccer/) - [Coming Back to Soccer After a Layoff](https://www.soccerpsychologytips.com/2020/coming-back-to-soccer-after-a-layoff/) - [Evaluating Your Life On and Off the Soccer Field](https://www.soccerpsychologytips.com/2020/evaluating-your-life-on-and-off-the-soccer-field/) - [Social Support for Soccer Players During the Pandemic](https://www.soccerpsychologytips.com/2020/social-support-for-soccer-players-during-the-pandemic/) - [How Soccer Players Can Prepare to Return to Play](https://www.soccerpsychologytips.com/2020/how-soccer-players-can-prepare-to-return-to-play/) - [How to Stop Being Timid During Soccer Games](https://www.soccerpsychologytips.com/2020/how-to-stop-being-timid-during-soccer-games/) - [The Psychology of Soccer Injuries](https://www.soccerpsychologytips.com/2020/the-psychology-of-soccer-injuries/) - [How Carli Lloyd’s Pregame Preparation Leads to Success](https://www.soccerpsychologytips.com/2020/how-carli-lloyds-pregame-preparation-leads-to-success/) - [Help Your Soccer Team Focus for the Playoffs](https://www.soccerpsychologytips.com/2020/help-your-soccer-team-focus-for-the-playoffs/) - [Returning to Soccer after Injury](https://www.soccerpsychologytips.com/2020/returning-to-soccer-after-injury/) - [Soccer Players Who Worry About What Fans Think](https://www.soccerpsychologytips.com/2020/soccer-players-who-worry-about-what-fans-think/) - [The Challenges of Over Competitiveness in Soccer](https://www.soccerpsychologytips.com/2019/the-challenges-of-over-competitiveness-in-soccer/) - [How to Stay Confident After a Loss in Soccer](https://www.soccerpsychologytips.com/2019/how-to-stay-confident-after-a-loss-in-soccer/) - [Get Tough in Rough Times](https://www.soccerpsychologytips.com/2019/get-tough-in-rough-times/) - [How to Have a Growth Mindset](https://www.soccerpsychologytips.com/2019/how-to-have-a-growth-mindset/) - [How to Cope With Harsh Criticism From Coaches](https://www.soccerpsychologytips.com/2019/how-to-cope-with-harsh-criticism-from-coaches/) - [4 Ways To Improve Soccer Performance](https://www.soccerpsychologytips.com/2018/4-ways-to-improve-soccer-performance/) - [How to Cope with Nervousness in Soccer](https://www.soccerpsychologytips.com/2018/how-to-cope-with-excessive-nervousness-in-soccer/) - [How to Be a Leader on Your Soccer Team](https://www.soccerpsychologytips.com/2018/how-to-be-a-leader-on-your-soccer-team/) - [Is The Mental Game the Weakest Link in Soccer?](https://www.soccerpsychologytips.com/2018/is-the-mental-game-the-weakest-link-for-soccer-players/) - [Improving Your Soccer Game from Last Season](https://www.soccerpsychologytips.com/2018/improving-your-soccer-game-from-last-season/) - [How to Balance Soccer Fun and Competitiveness](https://www.soccerpsychologytips.com/2018/how-to-balance-soccer-fun-and-competitiveness/) - [Focusing on the Process Improves Performance](https://www.soccerpsychologytips.com/2018/how-focusing-on-the-process-improves-soccer-performance/) - [How to Be a Peak Performer in Soccer](https://www.soccerpsychologytips.com/2018/how-to-be-a-peak-performer-in-soccer/) - [Six Mental Game Lessons and England’s Success](https://www.soccerpsychologytips.com/2018/six-mental-game-lessons-and-englands-success/) - [How The Japanese Team Showed Respect in Russia](https://www.soccerpsychologytips.com/2018/how-the-japanese-team-showed-respect-in-russia/) - [Keep a Level Head When Down, Like Switzerland](https://www.soccerpsychologytips.com/2018/keep-a-level-head-when-down-like-switzerland/) - [How Caballero Lost His Composure](https://www.soccerpsychologytips.com/2018/how-caballero-lost-his-composure/) - [How the NY Red Bulls Grow in Soccer](https://www.soccerpsychologytips.com/2018/how-the-ny-red-bulls-grow-in-soccer/) - [Why Making Comparisons Hurts Soccer Confidence](https://www.soccerpsychologytips.com/2018/why-making-comparisons-hurts-soccer-confidence/) - [Mental Game Skills to Play Better Soccer Today](https://www.soccerpsychologytips.com/2018/mental-game-skills-to-play-better-soccer-today/) - [How Over-Confidence Leads to Under-Performance](https://www.soccerpsychologytips.com/2017/how-over-confidence-leads-to-under-performance/) - [How to Avoid Confidence-Killers in Soccer](https://www.soccerpsychologytips.com/2017/how-to-avoid-confidence-killers-in-soccer/) - [How to Stay Composed During Soccer Matches](https://www.soccerpsychologytips.com/2017/how-to-stay-composed-during-soccer-matches/) - [How to Cope with The Mental Scars After Injury](https://www.soccerpsychologytips.com/2017/how-to-cope-with-the-mental-scars-after-injury/) - [How Mental Training Can Improve Your Play During Soccer Games](https://www.soccerpsychologytips.com/2017/how-mental-training-can-improve-your-play-during-soccer-games/) - [What Happens When Teams Underestimate Their Opponents?](https://www.soccerpsychologytips.com/2017/what-happens-when-teams-underestimate-their-opponents/) - [Using Your Mind to Get to The Next Level in Soccer](https://www.soccerpsychologytips.com/2017/using-your-mind-to-get-to-the-next-level-in-soccer/) - [How Parents React When Athletes Want to Quit Sports](https://www.soccerpsychologytips.com/2017/how-parents-react-when-athletes-want-to-quit-sports/) - [Playing Well in Must-Win Soccer Games](https://www.soccerpsychologytips.com/2017/playing-well-in-must-win-soccer-games/) - [Do You Have Pregame Jitters or Anxiety?](https://www.soccerpsychologytips.com/2017/whats-the-difference-between-pregame-jitters-and-anxiety/) - [When Soccer Player Ignore the Mental Game](https://www.soccerpsychologytips.com/2016/soccer-player-ignore-mental-game/) - [The Mindset of Playing to Win](https://www.soccerpsychologytips.com/2016/the-mindset-of-playing-to-win/) - [How Alex Morgan Scores Game-Winning Goal](https://www.soccerpsychologytips.com/2016/alex-morgan-scores-game-winning-goal/) - [Mental Approach To Playoff Games](https://www.soccerpsychologytips.com/2016/mental-approach-playoff-games/) - [Making Performance Breakthroughs In Soccer](https://www.soccerpsychologytips.com/2016/making-performance-breakthroughs-soccer/) - [The Men’s US Soccer Teams’ Mental Edge](https://www.soccerpsychologytips.com/2016/soccer-team-mental-edge/) - [How to Deal With a Loss After Dominating](https://www.soccerpsychologytips.com/2016/dealing-with-a-loss-despite-dominating-performance/) - [Staying Calm and Composed in Tournaments](https://www.soccerpsychologytips.com/2015/how-to-stay-calm-and-composed-in-tournaments/) - [Are you Conditioning Your Mind to Perform Well?](https://www.soccerpsychologytips.com/2015/are-you-conditioning-your-mind-to-perform-well-on-the-pitch/) - [5 Mental Strategies Of A Pregame Routine](https://www.soccerpsychologytips.com/2015/5-mental-strategies-of-a-pregame-routine-for-soccer-players/) - [How To Refocus Quickly When Distracted](https://www.soccerpsychologytips.com/2015/how-to-refocus-quickly-when-distracted-during-soccer-games/) - [Helping Soccer Players Trust In Their Skills](https://www.soccerpsychologytips.com/2015/helping-soccer-players-trust-in-their-skills-in-tournaments/) - [Help Players Overcome Self-Doubt](https://www.soccerpsychologytips.com/2015/help-athletes-overcome-self-doubt/) - [Success and Outworking Tough Competition](https://www.soccerpsychologytips.com/2015/how-to-be-successful-by-outworking-tough-competition/) - [What is Mental Toughness for Athletes?](https://www.soccerpsychologytips.com/2015/what-is-mental-toughness-for-athletes/) - [How To Overcome The Fear Of Failure In Soccer](https://www.soccerpsychologytips.com/2015/how-to-overcome-the-fear-of-failure-in-soccer/) - [How To React To Soccer Injuries](https://www.soccerpsychologytips.com/2015/the-right-and-wrong-way-to-react-to-soccer-injuries/) - [Confidence Leads to Success In Soccer](https://www.soccerpsychologytips.com/2014/confidence-plus-these-attributes-equals-success-in-soccer/) - [Can Stress Help Players Perform Better?](https://www.soccerpsychologytips.com/2014/can-stress-help-soccer-players-perform-better/) - [Playing With Urgency When Behind In A Game](https://www.soccerpsychologytips.com/2014/playing-with-urgency-when-behind-in-a-game/) - [Maintain Your Motivation](https://www.soccerpsychologytips.com/2014/maintain-your-motivation-like-top-soccer-players/) - [How To Respond To Bad Officiating On The Soccer Field](https://www.soccerpsychologytips.com/2014/how-to-respond-to-bad-officiating-on-the-soccer-field/) - [How to Raise Your Game Against Tough Soccer Teams](https://www.soccerpsychologytips.com/2014/how-to-raise-your-game-against-tough-soccer-teams/) - [How to Play Poised Despite the Odds](https://www.soccerpsychologytips.com/2014/how-to-play-poised-despite-the-odds/) - [How Professional Goalkeepers Refocus After A Goal](https://www.soccerpsychologytips.com/2014/how-professional-goalkeepers-refocus-after-a-goal/) - [How To Bounce Back After A Bad Game](https://www.soccerpsychologytips.com/2014/how-to-bounce-back-after-a-bad-game/) - [Building a Strong Mental Game](https://www.soccerpsychologytips.com/2014/building-a-strong-mental-game-for-soccer/) - [Improving Your Focus in Games](https://www.soccerpsychologytips.com/2014/improving-your-focus-in-games-starts-in-practice/) - [Maintaining High Confidence and Improving Success](https://www.soccerpsychologytips.com/2014/maintain-high-confidence-and-improve-your-success-in-soccer/) - [How To Compete With Ultimate Confidence](https://www.soccerpsychologytips.com/2014/how-to-compete-with-ultimate-confidence-in-soccer/) - [Can You Improve Confidence Without More Training?](https://www.soccerpsychologytips.com/2014/can-you-improve-soccer-confidence-without-more-training/) - [Fear of Failure in Soccer Players](https://www.soccerpsychologytips.com/2012/soccer-is-not-a-game-of-perfect/) - **Category: [Soccer Psychology Videos](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/soccer-psychology-video/)** - [How to Stop Overthinking in Soccer Video](https://www.soccerpsychologytips.com/2025/how-to-stop-overthinking-in-soccer-video/) - [How to Handle Mistakes in Soccer Video](https://www.soccerpsychologytips.com/2025/how-to-handle-mistakes-in-soccer-video/) - [How to Get Into the Flow State in Soccer Video](https://www.soccerpsychologytips.com/2025/how-to-get-into-the-flow-state-in-soccer-video/) - [How to Cope with Pressure in Soccer Video](https://www.soccerpsychologytips.com/2025/how-do-i-cope-with-pressure-soccer-performance-video/) - [How to Control Your Emotions in Difficult Moments](https://www.soccerpsychologytips.com/2022/how-to-control-your-emotions-in-difficult-moments/) - [How To Have Stable Confidence In Sports](https://www.soccerpsychologytips.com/2015/how-to-have-stable-confidence-in-sports-peaksports-video/) ## Pages - [Confirm Your Ebook Request…](https://www.soccerpsychologytips.com/confirm/) - [Contact Us](https://www.soccerpsychologytips.com/contact-soccer-psychology/) - [Disclaimer](https://www.soccerpsychologytips.com/disclaimer/) - [Download Your Free Ebook Here](https://www.soccerpsychologytips.com/ebook/) - [Free Soccer Psychology Ebook](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/) - [Home](https://www.soccerpsychologytips.com/) - 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[Soccer Psychology Tips Partners](https://www.soccerpsychologytips.com/soccer-psychology-tips-partners/) - [Terms of Use](https://www.soccerpsychologytips.com/terms-of-use/) - [Thanks for Contacting Us](https://www.soccerpsychologytips.com/thanks-contact/) --- ### [Soccer Mental Game Survey](https://www.soccerpsychologytips.com/survey/) **Published:** January 6, 2012 **Author:** Patrick Cohn **Content:** ## Mental Game of Soccer Survey ![Soccer Psychology Test](https://www.soccerpsychologytips.com/wp-content/uploads/2011/11/newtestmentalgame.jpg "Soccer Psychology Test | Soccer Psychology Tips") How can we help your soccer mental game – We want your Feedback! Take our 10 question soccer psychology survey by clicking the link below so that we can better help you with your mental game! If you can’t view the survey, you can click the following link to complete it: [Soccer Psychology Survey](https://www.surveymonkey.com/r/soccer-psychology-survey) --- ### [Soccer Mental Training](https://www.soccerpsychologytips.com/soccer-mental-training/) **Published:** October 16, 2012 **Author:** Patrick Cohn **Content:** ## d ## Congratulations! You’ve Locked In Your Spot For Soccer Mental Training We will contact you this week to set up your first appointment. 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The Company has no obligation to monitor the Communication Services. However, the Company reserves the right to review materials posted to a Communication Service and to remove any materials in its sole discretion. The Company reserves the right to terminate your access to any or all of the Communication Services at any time without notice for any reason whatsoever. The Company reserves the right at all times to disclose any information as necessary to satisfy any applicable law, regulation, legal process or governmental request, or to edit, refuse to post or to remove any information or materials, in whole or in part, in the Company’s sole discretion. Always use caution when giving out any personally identifying information about yourself in any Communication Service. The Company does not control or endorse the content, messages or information found in any Communication Service and, therefore, the Company specifically disclaims any liability with regard to the Communication Services and any actions resulting from your participation in any Communication Service. Managers and hosts are not authorized the Company spokespersons, and their views do not necessarily reflect those of the Company. Materials uploaded to a Communication Service may be subject to posted limitations on usage, reproduction and/or dissemination. You are responsible for adhering to such limitations if you upload the materials. **Materials Provided to The Website** The Company does not claim ownership of the materials you provide to the Website (including feedback and suggestions) or post, upload, input or submit to any Website or our associated services (collectively “Submissions”). However, by posting, uploading, inputting, providing, or submitting your Submission you are granting the Company, our affiliated companies, and necessary sub-licensees permission to use your Submission in connection with the operation of their Internet businesses including, without limitation, the rights to: copy, distribute, transmit, publicly display, publicly perform, reproduce, edit, translate, and reformat your Submission; and to publish your name in connection with your Submission. No compensation will be paid with respect to the use of your Submission, as provided herein. The Company is under no obligation to post or use any Submission you may provide and may remove any Submission at any time in the Company’s sole discretion. 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It is a condition of your use of the Website and any resources downloaded from the Website that all the information you provide on the Website is correct, current, and complete. You agree that all information you provide to register with this Website or otherwise, including but not limited to through the use of any interactive features on the Website, is governed by our Privacy Policy, and you consent to all actions we take with respect to your information consistent with our Privacy Policy. If you choose, or are provided with, a user name, password or any other piece of information as part of our security procedures, you must treat such information as confidential, and you must not disclose it to any other person or entity. You also acknowledge that your account is personal to you and agree not to provide any other person with access to this Website or portions of it using your user name, password or other security information. 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Except as otherwise provided, you acknowledge and agree that you have no right to modify, edit, copy, reproduce, create derivative works of, reverse engineer, alter, enhance or in any way exploit any of the Courses in any manner. By ordering or participating in Courses, you agree that the Courses you purchase, or download may only be used by you for your personal or business use and may not be sold or redistributed without the express written consent of the Company. By ordering or participating in Courses, you further agree that you shall not create any derivative work based upon the Courses and you shall not offer any competing products or services based upon any information contained in the Courses. **Use of Free Downloadable Content** The Company provides various resources on this Website, which users may access by providing an e-mail address. The Company grants you a limited, personal, non-exclusive, non-transferable license to use our resources provided in exchange for an email address (the **“Freemium Content”)** for your own personal or internal business use. Except as otherwise provided, you acknowledge and agree that you have no right to modify, edit, copy, reproduce, create derivative works of, reverse engineer, alter, enhance or in any way exploit any of the Freemium Content in any manner. By downloading the Freemium Content, you agree that the Freemium Content you download may only be used by you for your personal or business use and may not be sold or redistributed without the express written consent of the Company. 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That money-back guarantee is governed by the following terms, except to the extent that the terms of a specific product or service provide otherwise. With respect to any purchase, you must request your money back within **30 days** of the purchase. You may request your money back by emailing . That email must contain information about the product you purchased, the date of the purchase, and the email and name associated with any such purchase. You are not required to submit any proof that you have completed any work or meet any other requirements. Upon determining that you are entitled to a refund pursuant to this policy, the Company will promptly issue an instruction to its payment processor to issue the refund. The Company does not control its payment processor and will not be able to expedite any refunds. If you receive a refund of any purchase through this money-back guarantee, that shall immediately terminate any and all licenses granted you to use the material provided to you under these Terms of Use or any other agreement. You shall immediately cease using the material and shall destroy all copies of the information provided to you, including without limitation: video recordings, audio recordings, forms, template documents, slide shows, membership areas, social media groups limited to paying members, and other resources. Any customer may redeem a money-back guarantee from the Company only once regardless of how many products and/or services the customer purchases. In other words, after a customer has received a refund for any one product under this money-back guarantee, that customer shall not be entitled to a refund as to any other product or service purchased from the Company. **Arbitration** You hereby expressly waive any and all claims you may have, now or in the future, arising out of or relating to this Website, the Company, any and all contracts you enter into with the Company, and any and all of the Company’s products and services. To the extent that you attempt to assert any such claim, you hereby expressly agree to present such claim only through binding arbitration to occur in Orlando, Florida. You further agree to and do hereby waive any right to class arbitration and agree, instead, to conduct an arbitration related solely to any individual claims you and/or any entity related to you asserts against the Company. To the fullest extent permissible by law, you further agree that you shall be responsible for all costs associated with initiating the arbitration and for the administration of the arbitration. **International Users** The Service is controlled, operated and administered by the Company from our offices within the USA. If you access the Service from a location outside the USA, you are responsible for compliance with all local laws. You agree that you will not use the Company Content accessed through the Website in any country or in any manner prohibited by any applicable laws, restrictions or regulations. **Indemnification** You agree to indemnify, defend, and hold harmless the Company, its officers, directors, employees, agents and third parties, for any losses, costs, liabilities and expenses (including reasonable attorneys’ fees) relating to or arising out of your use of or inability to use the Website or services, any user postings made by you, your violation of any terms of this Agreement or your violation of any rights of a third party, or your violation of any applicable laws, rules or regulations. The Company reserves the right, at its own cost, to assume the exclusive defense and control of any matter otherwise subject to indemnification by you, in which event you will fully cooperate with the Company in asserting any available defenses. **Termination and Access Restriction** The Company reserves the right, in its sole discretion, to terminate your access to the Website and the related services or any portion thereof at any time, without notice. To the maximum extent permitted by law, and you hereby consent to resolve any and all disputes arising under or related to this Website or the Terms of Use pursuant to the Arbitration Clause above. Use of the Website is unauthorized in any jurisdiction that does not give effect to all provisions of these Terms, including, without limitation, this section. **No Joint Venture or Other Relationship** You agree that no joint venture, partnership, employment, or agency relationship exists between you and the Company as a result of this agreement or use of the Website. The Company’s performance of this agreement is subject to existing laws and legal process, and nothing contained in this agreement is in derogation of the Company’s right to comply with governmental, court, and law enforcement requests or requirements relating to your use of the Website or information provided to or gathered by the Company with respect to such use. If any part of this agreement is determined to be invalid or unenforceable pursuant to applicable law including, but not limited to, the warranty disclaimers and liability limitations set forth above, then the invalid or unenforceable provision will be deemed superseded by a valid, enforceable provision that most closely matches the intent of the original provision and the remainder of the agreement shall continue in effect. **Entire Agreement** Unless otherwise specified herein, this agreement, along with the [Privacy Policy](https://www.soccerpsychologytips.com/privacy-policy/) and [Disclaimer](https://www.soccerpsychologytips.com/disclaimer/), constitutes the entire agreement between the user and the Company with respect to the Website and it supersedes all prior or contemporaneous communications and proposals, whether electronic, oral or written, between the user and the Company with respect to the Website. A printed version of this agreement and of any notice given in electronic form shall be admissible in judicial or administrative proceedings based upon or relating to this agreement to the same extent and subject to the same conditions as other business documents and records originally generated and maintained in printed form. It is the express wish to the parties that this agreement and all related documents be written in English. **Changes to Terms** The Company reserves the right, in its sole discretion, to change the Terms under which the Website is offered. The most current version of the Terms will supersede all previous versions. The Company encourages you to periodically review the Terms to stay informed of our updates. **Contact Us** The Company welcomes your questions or comments regarding the Terms: Soccer Psychology Tips by Peak Performance Sports, LLC Peak Performance Sports P.O. Box 3188 Windermere, FL 34786-3188 **E-mail:** [Contact Peak Performance Sports](https://www.peaksports.com/contact-peak-performance-sports/) **Phone:** Toll Free: 888-742-7225 Local Phone: 407-909-1700 Fax Number: 407-909-1789 **Copyright** Complying with all applicable copyright laws is the responsibility of the user. Without limiting the rights under copyright, no part of this website may be reproduced, modified or distributed for profit in any form or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the express written permission of Peak Performance Sports, LLC and Dr. Patrick Cohn. Peak Performance Sports, LLC may have patents, trademarks, copyrights, or other intellectual property rights covering subject matter on this website. Except as expressly provided in any written license agreement from Peak Performance Sports, all tips, articles, programs, and products on Peaksports.com does not give user any license to these patents, trademarks, copyrights, or other intellectual property. BY PROCEEDING TO USE THIS WEBSITE AND ALL CONTENT, YOU AGREE TO UNDERSTAND AND ABIDE BY THE ABOVE TERMS OF USE WITHOUT LIMITATION. Copyright © 2018 Peak Performance Sports, LLC. & Patrick J. Cohn, All rights reserved. Published by Peak Performance Sports, LLC P.O. Box 3188 Windermere, FL 34786-3188 407-909-1700 --- ### [Soccer Psychology Tips Partners](https://www.soccerpsychologytips.com/soccer-psychology-tips-partners/) **Published:** April 6, 2025 **Author:** Patrick Cohn **Content:** **Please visit our partners below:** - [**About Sports Psychology**](https://www.sports-psychology.com) - [**Common Questions About Sports Psychology**](https://www.peaksports.com/about-sports-psychology/) - [**Mental Game Success Stories**](https://www.peaksports.com/sports-psychology-case-studies/) - [**Sports Psychology from Peak Performance Sports**](https://www.peaksports.com) - [**Online Mental Training System of Peaksports**](https://www.peaksportsnetwork.com) - [**Kids Sports Psychology for Parents of Young Athletes**](https://www.kidssportspsychology.com) - [**Youth Sports Psychology for Sports Parents**](https://www.youthsportspsychology.com) - [**Sports Psychology Coach Certification**](https://www.mentalgamecoachingpro.com/) - [**Baseball Mental Game Tips**](https://www.baseballmentalgame.com/) - [**Baseball and Throwing Yips**](https://www.baseball-yips.com/) - [**Sports Psychology Articles**](https://www.peaksports.com/sports-psychology-blog/) - [**Golf Psychology Programs**](https://www.peaksports.com/golf-psychology-programs/) - [**Racing Psychology**](https://www.racingpsychology.com/) - [**Hockey Psychology**](https://www.hockey-psychology.com/) - [**Sports Psychology for Golf**](https://www.sportspsychologygolf.com/) - [**Golf and Putting Yips**](https://www.puttingyips.com/) - [**Sports Performance Anxiety**](https://www.performanceanxietysports.com/) - [**Sports Psychology Articles**](https://www.peaksports.com/sports-psychology-blog/) - [**Sports Psychology for Gymnasts**](https://www.gymnasticsmentalcoach.com) - [**What is Sports Psychology?**](https://www.sports-psychology.com/) - [**Day Trading Psychology**](https://www.daytraderpsychology.com/) --- **Privacy Policy** Your use of the Website is also subject to the Company’s [Privacy Policy](https://www.soccerpsychologytips.com/privacy-policy/). Please review our Privacy Policy, which also governs the Website and informs users of our data collection practices. Your agreement to the Privacy Policy is hereby incorporated into these Terms of Use. **Disclaimer** Your use of the Website is also subject to the Company’s [Disclaimer](https://www.soccerpsychologytips.com/disclaimer/). Please review our Disclaimer, which also governs the Website and informs users of various limitations regarding the information provided on the Website. Your agreement to the Disclaimer is hereby incorporated into these Terms of Use. --- ### [Privacy Policy](https://www.soccerpsychologytips.com/privacy-policy/) **Published:** March 6, 2012 **Author:** Patrick Cohn **Content:** ## Soccer Psychology Tips – Privacy Policy ### Peak Performance Sports’ Privacy Policy (Questions: 888-742-7225) **Effective as of Sept 22, 2024** Soccer Psychology Tips by Peak Performance Sports, LLC (**“Company,” “we,” or “us”**) respects your privacy and is committed to protecting it through this [Privacy Policy](https://www.peaksports.com/privacy-policy/). This Privacy Policy governs your access to and use of [www.soccerpsychologytips.com](https://www.soccerpsychologytips.com) by [www.peaksports.com](https://www.peaksports.com), including any content, functionality and services offered on or through [www.soccerpsychologytips.com](https://www.soccerpsychologytips.com) by [www.peaksports.com ](https://www.peaksports.com)(the **“Website”),** whether as a guest or a registered user. When accessing the Website, the Company will learn certain information about you, both automatically and through voluntary actions you may take, during your visit. This policy applies to information we collect on the Website and in email, text, or other electronic messages between you and the Website. Please read the Privacy Policy carefully before you start to use the Website. By using the Website or by clicking to accept or agree to the Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. If you do not want to agree to the Privacy Policy, you must not access or use the Website. **Children Under the Age Of 13** Our Website is not intended for children under 13 years of age. No one under age 13 may provide any information to or on the Website. We do not knowingly collect personal information from children under 13. If you are under 13, do not use or provide any information on this Website or on or through any of its features/register on the Website, make any purchases through the Website, use any of the interactive or public comment features of this Website or provide any information about yourself to us, including your name, address, telephone number, email address, or any screen name or user name you may use. If we learn we have collected or received personal information from a child under 13 without verification of parental consent, we will delete that information. If you believe we might have any information from or about a child under 13, please contact us at . **Peak Performance Sports Information Collection and Use** When you access the Website, the Company will learn certain information about you during your visit. Information You Provide to Us. The Website provides various places for users to provide information. We collect information that users provide by filling out forms on the Website, communicating with us via contact forms, responding to surveys, search queries on our search feature, providing comments or other feedback, and providing information when ordering a product or service via the Website. We use information you provide to us to deliver the requested product and/or service, to improve our overall performance, and to provide you with offers, promotions, and information. Information We Collect Through Automatic Data Collection Technology. As you navigate through our Website, we may use automatic data collection technologies including Google Analytics to collect certain information about your equipment, browsing actions, and patterns. This will generally include information about your location, your traffic pattern through our website, and any communications between your computer and our Website. Among other things, we will collect data about the type of computer you use, your Internet connection, your IP address, your operating system, and your browser type. The information we collect automatically is used for statistical data and will not include personal information. We use this data to improve our Website and our service offerings. To the extent that you voluntarily provide personal information to us, our systems will associate the automatically collected information with your personal information. Surveys: We may from time to time provide a link to a third-party survey company for our users to fill out. Surveys provide us with information on sports psychology to help us better understand our users’ service needs. We encourage you to submit this information so we can provide you a more personalized experience on our website but participation is entirely voluntary. We use a service provider to serve our users surveys. This service provider is not authorized to use your information for any other purposes. **Use of Cookies And Pixels** Similar to other commercial websites, our website utilizes a standard technology called “cookies” and server logs to collect information about how our site is used. Information gathered through cookies and server logs may include the date and time of visits, the pages viewed, time spent at our site, and the websites visited just before and just after our own, as well as your IP address. A cookie is a very small text document, which often includes an anonymous unique identifier. When you visit a website, that site’s computer asks your computer for permission to store this file in a part of your hard drive specifically designated for cookies. Each website can send its own cookie to your browser if your browser’s preferences allow it, but (to protect your privacy) your browser only permits a website to access the cookies it has already sent to you, not the cookies sent to you by other sites. The Company reserves the right to use technological equivalents of cookies, including social media pixels. These pixels allow social media sites to track visitors to outside websites so as to tailor advertising messages users see while visiting that social media website. The Company reserves the right to use these pixels in compliance with the policies of the various social media sites. Choices about Cookies: You can configure your browser to accept all cookies, reject all cookies, or notify you when a cookie is set. (Each browser is different, so check the “Help” menu of your browser to learn how to change your cookie preferences). Our Practices Regarding Cookies: We administer cookies on our site to provide you customized content, keep track of preferences you specify while using the site, estimate and report our audience and traffic and conduct research to improve our services to you. None of the information in these cookies is tied to your personally identifiable information. **Third Party Use of Cookies** Some content or applications, including advertisements, on the Website are served by third-parties, including advertisers, ad networks and servers, content providers, and application providers. These third parties may use cookies alone or in conjunction with web beacons or other tracking technologies to collect information about you when you use our website. The information they collect may be associated with your personal information or they may collect information, including personal information, about your online activities over time and across different websites and other online services. They may use this information to provide you with interest-based (behavioral) advertising or other targeted content. We do not control these third parties’ tracking technologies or how they may be used. If you have any questions about an advertisement or other targeted content, you should contact the responsible provider directly. **Links to Third Party Sites** We offer outside links in the peaksports.com website, which link to other websites. These outside sites are not under the control of Peak Performance Sports. We are not responsible for the contents of any linked site. **Email Information** If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses. We provide the same protections for these electronic communications that we employ in the maintenance of information received online, mail, and telephone. This also applies when you register for our website, sign up through any of our forms using your email address or make a purchase on this site. For further information see the Email Policies below. **Email Policies** We are committed to keeping your e-mail address confidential. We do not sell, rent, or lease our subscription lists to third parties, and will not disclose your email address to any third parties except as allowed in the section titled Disclosure of Your Information. We will maintain the information you send via e-mail in accordance with applicable federal law. In compliance with the CAN-SPAM Act, all e-mails sent from our organization will clearly state who the e-mail is from and provide clear information on how to contact the sender. In addition, all e-mail messages will also contain concise information on how to remove yourself from our mailing list so that you receive no further e-mail communication from us. Our emails provide users the opportunity to opt-out of receiving communications from us and our partners by reading the unsubscribe instructions located at the bottom of any e-mail they receive from us at any time. Users who no longer wish to receive our newsletter or promotional materials may opt-out of receiving these communications by clicking on the unsubscribe link in the e-mail. **Coaching or Service-Related Announcements** We will send you strictly service-related announcements on rare occasions when it is necessary to do so. For instance, you will receive confirmation of any orders, response to any email inquiries and if our service is temporarily suspended for maintenance, we will send you an email. Generally, you may not opt-out of these communications, which are not promotional in nature. This may include order confirmations, emails containing tracking number details. **Sports Psychology Newsletters and Free Reports** Gymnastics Mental Coach by Peak performance Sports, LLC has an opt-in newsletter and free reports to which you can subscribe by entering your email and name information in the box provided. This information is collected solely by Peak Performance Sports, LLC and is not shared with any third parties. You can opt out of future mailings by (1) Using the “unsubscribe” links placed at the bottom of each outgoing email, or (2) send an email to Peak Performance Sports, LLC using our contact us form: **Sports Psychology Blogs** If you use a bulletin board, blog, or chat room on this website, you should be aware that any personally identifiable information you submit there can be read, collected, or used by other users of these forums, and could be used to send you unsolicited messages. We are not responsible for the personally identifiable information that you choose to submit in these forums. To request removal of your personally identifiable information from our blog or community forum, contact us at . In some cases, we may not be able to remove your personally identifiable information, in which case we will let you know if we are unable to do so and why. **Service Providers** Peak Performance Sports, LLC fulfills and ships all orders for delivery processed on our site. We also employ the services of a service provider to process payment on our website for purchases you make on our site. The cart is co-branded as a Peak Performance Sports, LLC page while payment is collected and processed by a service provider when the “Credit Card” option is selected for payment. When you select the “PayPal” option, your payment information is processed by PayPal on behalf of Peak Performance Sports. None of these service providers are authorized to use your information for any promotional purposes or any other functions beyond the ones described above. Access to Information To access, delete or update your information on our site such as your email address, please contact us via email with your request at: . **Clear Gifs (Web Beacons)** We employ \[or our third-party partner employs\] a software technology called clear gifs (a.k.a. Web Beacons/Web Bugs), that help us better manage content on our site by informing us what content is effective. Clear gifs are tiny graphics with a unique identifier, similar in function to cookies, and are used to track the online movements of Web users. In contrast to cookies, which are stored on a user’s computer hard drive, clear gifs are embedded invisibly on Web pages and are about the size of the period at the end of this sentence. We tie the information gathered by clear gifs, specifically www.tellafriendking.com, to our customers’ personally identifiable information. **Flash LSOs** We use local shared objects, also known as Flash cookies, to store your preferences such as volume control or high game score, or display content based upon what you view on our site to personalize your visit. Third Parties, with whom we partner to provide certain features on our site or to display advertising based upon your Web browsing activity, use Flash cookies to collect and store information. Flash cookies are different from browser cookies because of the amount of, type of, and how data is stored. Cookie management tools provided by your browser will not remove Flash cookies. 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You have the right to object to the processing of your data and the right to the portability of your data. To the extent that you provided consent to the Company’s processing of your personal data, you have the right to withdraw that consent at any time, without affecting the lawfulness of processing based upon consent that occurred prior to your withdrawal of consent. You have the right to lodge a complaint with a supervisory authority that has jurisdiction over issues related to the General Data Protection Regulation. We require only the information that is reasonably required to enter into a contract with you. We will not require you to provide consent for any unnecessary processing as a condition of entering into a contract with us. **Contact Us** The Company welcomes your questions or comments regarding the [Privacy Policy](https://www.peaksports.com/privacy-policy/): Peak Performance Sports, LLC Peak Performance Sports P.O. Box 3188 Windermere, FL 34786-3188 **E-mail:** [Contact Peak Performance Sports](https://www.peaksports.com/contact-peak-performance-sports/) **Phone:** Toll Free: 888-742-7225 Local Phone: 407-909-1700 Fax Number: 407-909-1789 --- ### [Mental Game Products](https://www.soccerpsychologytips.com/mental-game-soccer-products/) **Published:** October 7, 2011 **Author:** Patrick Cohn **Content:** ### Soccer Confidence: Mental Toughness Strategies ![Confidence in Soccer](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-small-2.jpg "soccer-confidence-small | Soccer Psychology Tips") A soccer-specific mental training workbook and CD program designed to teach soccer players how to perform with confidence, composure, and focus in training and competition. “Soccer Confidence” is also great for coaches and parents who want to learn how help their players be mentally tough on and off the field. The program includes a workbook and 4 CD’s to help players improve mental toughness for soccer and take their game to the next level. In addition, “Soccer Confidence” comes with 5 free bonus programs! **[Read more about Soccer Confidence…](https://www.peaksports.com/soccer-confidence-cd/)** ### The Confident Athlete CD and Workbook Series ![The Confident Athlete](https://www.soccerpsychologytips.com/wp-content/uploads/confident-athlete-audio250.jpg "The Confident Athlete | Soccer Psychology Tips") For high school and elite athletes. Includes The Confident Athlete, The Focused Athlete, The Composed Athlete, The Fearless Athlete, and The Relaxed Athlete. “A Cutting-Edge Workbook and CD Series Designed to Boost Confidence, Focus, & Composure To Reach Your Peak!” Dr. Patrick Cohn Shares All His Performance-Boosting Methods in His Unique CD/Workbook Series. Perfect For Any Athlete, Coach, or Sports Parent! **[Read more about The Confident Athlete Series](https://www.peaksports.com/the-confident-athlete-cd-series/ "The Confident Athlete Series Mental Game Products")** ### The Confident Sports Kid CD and Workbook Series ![The Composed Sports Kid](https://www.soccerpsychologytips.com/wp-content/uploads/composed-sports-kid-small.jpg "composed-sports-kid-small | Soccer Psychology Tips") The Confident Sports Kid Series was created for athletes ages 8-12. It includes The Confident Sports Kid, The Composed Sports Kid, and The Focused Sports Kid. Based on the popular Confident Athlete CD and Workbook series, Dr. Cohn and Lisa Cohn help parents and coaches of young athletes improve mental game skills in a easy-to-learn and simple but powerful format for sports kids. The workbooks and CDs are user-friendly, as kids are guided step-by-step through the workbook and the 7 daily lessons. They even get a little help in answering questions in the exercises. Also included is a CD and manual for parents or coaches to help you understand the key concepts and strategies your young atheltes are going over.. **[Read more about The Confident Sports Kid Series](https://www.peaksports.com/the-confident-sports-kid-cd-series/ "The Confident Sports Kid Mental Game Products")** ### Athlete’s Mental Edge Workbook System for Coaches![Mental Edge Workbook](https://www.soccerpsychologytips.com/wp-content/uploads/2011/10/Edge-Workbook.jpg "Mental Game Products | Soccer Psychology Tips") This workbook series was designed for coaches and mental coaches to use with their athletes. The Athlete’s Mental Edge workbooks complement your existing mental training program—they do not replace your regular one-on-one coaching sessions. What’s Included in the Athlete’s Mental Edge Workbook System? Sports Psychology Workbook System, 15 easy-to-read, practical Mental Edge Workbooks on PDF. Each workbook focuses on a specific topic in sports psychology that will help accelerate your athletes’ learning between your sessions. Each of the workbooks in the Athlete’s Mental Edge System teaches your athletes a specific mental skill to improve their performance. **[Read more about the Athlete’s Mental Edge Workbook System](https://www.peaksports.com/athletes-mental-edge-workbooks/)** --- ### [Mental Game Assessment for Soccer Players](https://www.soccerpsychologytips.com/mental-game-assessment-soccer/) **Published:** November 3, 2011 **Author:** Patrick Cohn **Content:** ## Test Your Mental Game for Soccer… **Download our free Mental Game Assessment for Soccer Players** [![Soccer Psychology Test](https://www.soccerpsychologytips.com/wp-content/uploads/2011/11/newtestmentalgame.jpg "Soccer Psychology Test | Soccer Psychology Tips")](https://www.soccerpsychologytips.com/docs/SoccerPsychologyAssessment.doc)Please download our **soccer psychology and mental game assessment**. It will only take you about two minutes to complete our **sports psychology for soccer assessment**. This will help you determine if you are a good candidate for mental game coaching for soccer. **Why Test Your Mental Game?** - To identify the beliefs and attitudes that hinder your performance. - To reveal triggers that take you out of the zone and block you from execution. - To shatter the mental obstacles to break through your performance barriers. - To master proven mental strategies to give your performance a boost! [![Download Your Soccer Psychology Assessment](https://www.soccerpsychologytips.com/wp-content/uploads/2011/11/downloadbutton.png "Download Your Soccer Psychology Assessment | Soccer Psychology Tips")](https://www.soccerpsychologytips.com/docs/peaksports-soccer-test.pdf)**Directions to Complete the Test** Please return your assessment to us and we will determine if you are a good candidate for personal mental coaching and suggest programs that will help you improve your mental toughness for soccer. 1\. Download and save document to your computer 2\. Open the PDF document and complete the assessment (on the computer or print and complete) 3\. Scan or fax back the document with your answers. 4\. Email to peaksportshelp @ gmail.com (or print and fax to 407-909-1789) --- ### [Download Your Free Ebook Here](https://www.soccerpsychologytips.com/ebook/) **Published:** December 30, 2011 **Author:** Patrick Cohn **Content:** Thank you for confirming your email or completing our psychology of soccer survey! **[Click Here to Download the PDF file – Free Soccer Psychology eBook](https://s3.amazonaws.com/media.reports/Soccer-Psychology-Ebook.pdf "Free Soccer Psychology Ebook")** Note: You will need Adobe Reader or Preview (for mac) to open and read this file ### ![7 Costly Mistakes](https://www.soccerpsychologytips.com/wp-content/uploads/2018/06/Soccer-Report-Homepage.png "Click To Download- Soccer Psychology Ebook | Soccer Psychology Tips") ### What You Can Do At Soccer Psychology Tips - Browse our new[ soccer psychology articles](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/) - Learn about our soccer-specific [mental coaching programs](https://www.soccerpsychologytips.com/mental-coaching-soccer/) - Visit our mental game programs page for [sports psychology workbooks and CD’s](https://www.soccerpsychologytips.com/soccer-confidence-program/ "Soccer Confidence") - Tell us how we can help your mental game by taking our [soccer psychology survey](https://www.soccerpsychologytips.com/survey/) (if you have not done so already) --- ### [Contact Us](https://www.soccerpsychologytips.com/contact-soccer-psychology/) **Published:** October 7, 2011 **Author:** Patrick Cohn **Content:** ## Ready to Improve Your Mindset for Soccer? ![Soccer Mental Game Logo](https://www.soccerpsychologytips.com/wp-content/uploads/2017/02/cropped-Logo-Red-Circle.png "Soccer Psychology Logo | Soccer Psychology Tips") We are happy to answer any questions you have about the mental game of soccer or our soccer mental training programs. Please contact Patrick Cohn, Ph.D. at **Soccer Psychology Tips by Peak Performance Sports** with any questions you have about your mental game of soccer or mental training for soccer teams. - Do you have a soccer psychology or mental training question? - Do you want more information or pricing for our [mental coaching programs](https://www.soccerpsychologytips.com/mental-coaching-soccer/)? - Do you want to place an order for our [soccer psychology CD program](https://www.soccerpsychologytips.com/soccer-confidence-program/)? - Are you interested in a free 15-minute meeting to discuss your mental game? **Regular Mail…** **Soccer Psychology Tips by Peak Performance Sports** P.O. Box 3188 Windermere, FL 34786-3188 **Phone…** Toll Free Phone: 888-742-7225 Local Phone: 407-909-1700 **Webmail…** Please complete the form below to contact us at **Soccer Psychology Tips by Peak Performance Sports** via email. We’ll contact you within 24 hours or less on week days. Enter your name, primary email, role, purpose of inquiry, and question below: --- ### [Free Soccer Psychology Ebook](https://www.soccerpsychologytips.com/free-soccer-psychology-ebook/) **Published:** October 7, 2011 **Author:** Patrick Cohn **Content:** ## Do You Make These Mental Game Errors in Games? #### **What Every Player and Coach Must Know** ![Soccer Psychology Report](https://www.soccerpsychologytips.com/wp-content/uploads/Soccer-Report-Homepage.png "Soccer Psychology Report | Soccer Psychology Tips") Get instant access to our **Mental Game of Soccer** free eBook and discover: - How **your soccer mind** can be your best or worst asset on the field. - If you are using your **soccer mindset** effectively before games. - Learn the **mental game of soccer skills** you need to boost your confidence and performance! We’ll also notify you when we have other **soccer psychology tips** to boost your performance in games! Please input your name and primary email in the box below to immediately **download our free soccer psychology report**: --- ### Soccer Confidence and Mental Toughness (Audio and Workbook Program) [![](https://www.soccerpsychologytips.com/wp-content/uploads/soccer-confidence-small-3.jpg "soccer-confidence-small")](https://www.soccerpsychologytips.com/soccer-confidence-program/) [GET CONFIDENCE](https://www.soccerpsychologytips.com/soccer-confidence-program/) --- ## Categories ### [Soccer Psychology Tips and Strategies](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/) **Description:** Soccer psychology tips for soccer players and coaches to improve mental performance and consistency. Read sports psychology articles for soccer. --- ### [Soccer Psychology Videos](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/soccer-psychology-video/) **Description:** Soccer psychology videos for soccer players and coaches to improve mental performance and consistency. Read sports psychology articles for soccer. --- ### [Soccer Psychology Articles](https://www.soccerpsychologytips.com/category/soccer-psychology-tips/soccer-psychology-articles-soccer-psychology-articles/) **Description:** Soccer psychology articles for soccer players and coaches to improve mental performance and consistency. Read sports psychology articles for soccer. --- ### [Mental Game of Soccer Role](https://www.soccerpsychologytips.com/category/mental-game-soccer-role/) **Description:** Mental game of soccer role articles and tips for soccer players, coaches, and sports parents to improve mental performance and consistency --- ### [Mental Game of Soccer Tips for Players](https://www.soccerpsychologytips.com/category/mental-game-soccer-role/mental-game-soccer-players/) **Description:** Mental game of soccer tips for coaches and sports parents to improve mental performance and consistency. Read sports psychology articles for soccer. --- ### [Mental Game of Soccer Tips for Coaches](https://www.soccerpsychologytips.com/category/mental-game-soccer-role/mental-game-soccer-tips-coaches/) **Description:** Mental game of soccer tips and articles for soccer players, coaches, and sports parents to improve mental performance and consistency --- ### [Mental Game Soccer Parents](https://www.soccerpsychologytips.com/category/mental-game-soccer-role/mental-game-soccer-parents/) **Description:** Mental game of soccer tips for sports parents to improve mental performance and consistency. Read sports psychology articles for soccer. --- ### [Mental Game Tips for Soccer Athletes](https://www.soccerpsychologytips.com/category/mental-game-soccer-role/mental-game-tips-soccer-athletes/) **Description:** Mental game of soccer tips for soccer players to improve mental performance and consistency. Read sports psychology articles for soccer. --- ### [About Soccer Psychology](https://www.soccerpsychologytips.com/category/about-soccer-psychology/) **Description:** About soccer psychology articles and tips for soccer players, coaches, and sports parents to improve mental performance and consistency --- ### [Soccer Mind Podcast](https://www.soccerpsychologytips.com/category/soccer-mind-podcast/) **Description:** Soccer mindset podcast tips for soccer players and coaches to improve mental performance and consistency. Read sports psychology articles for soccer. --- ## Tags ### [Visualization in Soccer Psychology](https://www.soccerpsychologytips.com/tag/visualization-in-soccer-psychology/) **Description:** Visualization in Soccer Psychology articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Soccer Psychology](https://www.soccerpsychologytips.com/tag/soccer-psychology/) **Description:** Soccer psychology articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [What Is Soccer Psychology?](https://www.soccerpsychologytips.com/tag/what-is-soccer-psychology/) **Description:** What Is Soccer Psychology? articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Parents-Soccer-Psychology](https://www.soccerpsychologytips.com/tag/parents-soccer-psychology/) **Description:** Parents-Soccer-Psychology articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Composure-Soccer-Mental-Game](https://www.soccerpsychologytips.com/tag/composure-soccer-mental-game/) **Description:** Composure-Soccer-Mental-Game articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Soccer-Mental-Preparation](https://www.soccerpsychologytips.com/tag/soccer-mental-preparation/) **Description:** Soccer-Mental-Preparation articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Soccer-psychologist](https://www.soccerpsychologytips.com/tag/soccer-psychologist/) **Description:** Soccer-psychologist articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Soccer-Mental-Peak-Performance](https://www.soccerpsychologytips.com/tag/soccer-mental-peak-performance/) **Description:** Soccer-Mental-Peak-Performance articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Soccer-Parents-Positive](https://www.soccerpsychologytips.com/tag/soccer-parents-positive/) **Description:** Soccer-Parents-Positive articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Soccer Podcast](https://www.soccerpsychologytips.com/tag/soccer-podcast/) **Description:** Soccer Podcast articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Soccer Mental Training](https://www.soccerpsychologytips.com/tag/soccer-mental-training/) **Description:** Soccer Mental Training articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Soccer Mind](https://www.soccerpsychologytips.com/tag/soccer-mind/) **Description:** Soccer Mind articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Soccer confidence](https://www.soccerpsychologytips.com/tag/soccer-confidence/) **Description:** Soccer confidence articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Mental Game](https://www.soccerpsychologytips.com/tag/mental-game/) **Description:** Mental Game articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Mental Game of Soccer](https://www.soccerpsychologytips.com/tag/mental-game-of-soccer/) **Description:** Mental Game of Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Callum Wilson Mental Game](https://www.soccerpsychologytips.com/tag/callum-wilson-mental-game/) **Description:** Callum Wilson Mental Game articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Positive response to tough loss](https://www.soccerpsychologytips.com/tag/positive-response-to-tough-loss/) **Description:** Positive response to tough loss articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Mentally Tough Mindset](https://www.soccerpsychologytips.com/tag/mentally-tough-mindset/) **Description:** Mentally Tough Mindset articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Breakthrough in Soccer](https://www.soccerpsychologytips.com/tag/breakthrough-in-soccer/) **Description:** Breakthrough in soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [USMNT](https://www.soccerpsychologytips.com/tag/usmnt/) **Description:** USMNT articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Mental Approach](https://www.soccerpsychologytips.com/tag/mental-approach/) **Description:** Mental Approach articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Elimination from Tournaments](https://www.soccerpsychologytips.com/tag/elimination-from-tournaments/) **Description:** Elimination from Tournaments articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Pregame Mental Preparation](https://www.soccerpsychologytips.com/tag/pregame-mental-preparation/) **Description:** Pregame Mental Preparation articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Alex Morgan](https://www.soccerpsychologytips.com/tag/alex-morgan/) **Description:** Alex Morgan, Playing Soccer with confidence, become a clutch player who can score winning goals --- ### [Play to Win Mentality](https://www.soccerpsychologytips.com/tag/play-to-win-mentality/) **Description:** Play to Win Mentality articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Determination in Soccer](https://www.soccerpsychologytips.com/tag/determination-in-soccer/) **Description:** Determination in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Focus in Sports](https://www.soccerpsychologytips.com/tag/focus-in-sports/) **Description:** Focus in Sports articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Mental Game in Sports](https://www.soccerpsychologytips.com/tag/mental-game-in-sports/) **Description:** Mental Game in Sports articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Focus in Soccer](https://www.soccerpsychologytips.com/tag/focus-in-soccer/) **Description:** Focus in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Relaxation in Soccer](https://www.soccerpsychologytips.com/tag/relaxation-in-soccer/) **Description:** Relaxation in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Intensity in Soccer](https://www.soccerpsychologytips.com/tag/intensity-in-soccer/) **Description:** Intensity in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Motivation in Soccer](https://www.soccerpsychologytips.com/tag/motivation-in-soccer/) **Description:** Motivation in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Regaining Confidence](https://www.soccerpsychologytips.com/tag/regaining-confidence/) **Description:** Regaining Confidence articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Perfectionism in Soccer](https://www.soccerpsychologytips.com/tag/perfectionism-in-soccer/) **Description:** Perfectionism in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Mental Training in Soccer](https://www.soccerpsychologytips.com/tag/mental-training-in-soccer/) **Description:** Mental Training in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Sports Psychology Tips for Soccer](https://www.soccerpsychologytips.com/tag/sports-psychology-for-soccer/) **Description:** Sports Psychology Tips for Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Psychology in Soccer](https://www.soccerpsychologytips.com/tag/psychology-in-soccer/) **Description:** Psychology in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Soccer and Psychology](https://www.soccerpsychologytips.com/tag/soccer-and-psychology/) **Description:** Soccer and Psychology articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Soccer Psychology for Parents](https://www.soccerpsychologytips.com/tag/soccer-psychology-for-parents/) **Description:** Soccer Psychology for Parents articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Soccer Psychology and Parents](https://www.soccerpsychologytips.com/tag/soccer-psychology-and-parents/) **Description:** Soccer Psychology and Parents articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Sport Parents and Soccer Psychology](https://www.soccerpsychologytips.com/tag/sport-parents-and-soccer-psychology/) **Description:** Sport Parents and Soccer Psychology articles and tips for soccer players, coaches, and sports parents. 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Sports psychology for soccer to improve performance. --- ### [Soccer Mindset](https://www.soccerpsychologytips.com/tag/soccer-mindset/) **Description:** Soccer Mindset articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Overcoming Mistakes](https://www.soccerpsychologytips.com/tag/overcoming-mistakes/) **Description:** Overcoming Mistakes articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Champion Mindset](https://www.soccerpsychologytips.com/tag/champion-mindset/) **Description:** Champion Mindset articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Resilient Mindset](https://www.soccerpsychologytips.com/tag/resilient-mindset/) **Description:** Resilient Mindset articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [bouncing back in soccer](https://www.soccerpsychologytips.com/tag/bouncing-back-in-soccer/) **Description:** Bouncing back in soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Bouncing Back from Mistakes](https://www.soccerpsychologytips.com/tag/bouncing-back-from-mistakes/) **Description:** Bouncing Back from Mistakes, never beat yourself up, move on and learn from errors to maximize your chances to perform --- ### [Goalkeeping in Soccer](https://www.soccerpsychologytips.com/tag/goalkeeping-in-soccer/) **Description:** Goalkeeping in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Refocusing in Soccer](https://www.soccerpsychologytips.com/tag/refocusing-in-soccer/) **Description:** Refocusing in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Positive Attitude in Soccer](https://www.soccerpsychologytips.com/tag/positive-attitude-in-soccer/) **Description:** Positive Attitude in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Motivaiton in Soccer](https://www.soccerpsychologytips.com/tag/motivaiton-in-soccer/) **Description:** Motivaiton in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Pressure in Sports](https://www.soccerpsychologytips.com/tag/pressure-in-sports/) **Description:** Pressure in Sports articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Athletic Stress](https://www.soccerpsychologytips.com/tag/athletic-stress/) **Description:** Athletic Stress, good and bad, Soccer Psychology strategy to use stress to boost performance not hurt it --- ### [Peak Performance in Soccer](https://www.soccerpsychologytips.com/tag/peak-performance-in-soccer/) **Description:** Peak Performance in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Preparation in Sports](https://www.soccerpsychologytips.com/tag/preparation-in-sports/) **Description:** Preparation in Sports articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Injuries in Soccer](https://www.soccerpsychologytips.com/tag/injuries-in-soccer/) **Description:** Injuries in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Returning to Play After an Injury](https://www.soccerpsychologytips.com/tag/returning-to-play-after-an-injury/) **Description:** Returning to Play After an Injury articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Soccer Player Mentality](https://www.soccerpsychologytips.com/tag/soccer-player-mentality/) **Description:** Soccer Player Mentality articles and tips for soccer players, coaches, and sports parents. 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Sports psychology for soccer to improve performance. --- ### [Stable Soccer Confidence](https://www.soccerpsychologytips.com/tag/stable-soccer-confidence/) **Description:** Stable Soccer Confidence articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Manage Perfectionism in Soccer](https://www.soccerpsychologytips.com/tag/manage-perfectionism-in-soccer/) **Description:** Manage Perfectionism in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Confidence for Soccer](https://www.soccerpsychologytips.com/tag/confidence-for-soccer/) **Description:** Confidence for Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Sports Psychology Video](https://www.soccerpsychologytips.com/tag/sports-psychology-video/) **Description:** Sports Psychology Video articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Mental Toughness](https://www.soccerpsychologytips.com/tag/mental-toughness/) **Description:** Mental Toughness articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Mental Game of Sports](https://www.soccerpsychologytips.com/tag/mental-game-of-sports/) **Description:** Mental Game of Sports articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Mental Tools for Soccer Players](https://www.soccerpsychologytips.com/tag/mental-tools-for-soccer-players/) **Description:** Mental Tools for Soccer Players articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Soccer Success](https://www.soccerpsychologytips.com/tag/soccer-success/) **Description:** Soccer Success articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Outworking Competition](https://www.soccerpsychologytips.com/tag/outworking-competition/) **Description:** Outworking Competition articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Self-doubt in Soccer](https://www.soccerpsychologytips.com/tag/self-doubt-in-soccer/) **Description:** Self-doubt in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Confidence in Athletes](https://www.soccerpsychologytips.com/tag/confidence-in-athletes/) **Description:** Confidence in Athletes articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Self-confidence and Soccer](https://www.soccerpsychologytips.com/tag/self-confidence-and-soccer/) **Description:** Self-confidence and Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Trust in Skills](https://www.soccerpsychologytips.com/tag/trust-in-skills/) **Description:** Trust in Skills articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Fearless Soccer Performance](https://www.soccerpsychologytips.com/tag/fearless-soccer-performance/) **Description:** Fearless Soccer Performance articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Distractions in Soccer](https://www.soccerpsychologytips.com/tag/distractions-in-soccer/) **Description:** Distractions in Soccer articles and tips for soccer players, coaches, and sports parents. 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Sports psychology for soccer to improve performance. --- ### [Soccer Expectations](https://www.soccerpsychologytips.com/tag/soccer-expectations/) **Description:** Soccer Expectations articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Composed in Tournaments](https://www.soccerpsychologytips.com/tag/composed-in-tournaments/) **Description:** Composed in Tournaments articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Mindset of Soccer Players](https://www.soccerpsychologytips.com/tag/mindset-of-soccer-players/) **Description:** Mindset of Soccer Players articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Performance Anxiety in Soccer](https://www.soccerpsychologytips.com/tag/performance-anxiety-in-soccer/) **Description:** Performance Anxiety in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Positive Mindset in Soccer](https://www.soccerpsychologytips.com/tag/positive-mindset-in-soccer/) **Description:** Positive Mindset in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Mental Toughness in Soccer](https://www.soccerpsychologytips.com/tag/mental-toughness-in-soccer/) **Description:** Mental Toughness in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Playing Aggressive Soccer](https://www.soccerpsychologytips.com/tag/playing-aggressive-soccer/) **Description:** Playing Aggressive Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Frustration in Soccer](https://www.soccerpsychologytips.com/tag/frustration-in-soccer/) **Description:** Frustration in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Overconfidence in Soccer](https://www.soccerpsychologytips.com/tag/overconfidence-in-soccer/) **Description:** Overconfidence in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Letting Go of Mistakes in Soccer](https://www.soccerpsychologytips.com/tag/letting-go-of-mistakes-in-soccer/) **Description:** Letting Go of Mistakes in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Success in Soccer](https://www.soccerpsychologytips.com/tag/success-in-soccer/) **Description:** Success in Soccer articles and tips for soccer players, coaches, and sports parents. Sports psychology for soccer to improve performance. --- ### [Winning Mindset in Soccer](https://www.soccerpsychologytips.com/tag/winning-mindset-in-soccer/) **Description:** Winning Mindset in Soccer articles and tips for soccer players, coaches, and sports parents. 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